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Wikipedia

Caffeine

Caffeine is a central nervous system (CNS) stimulant of the methylxanthine class.[9] It is mainly used as a eugeroic (wakefulness promoter) or as a mild cognitive enhancer to increase alertness and attentional performance.[10][11] Caffeine acts by blocking binding of adenosine to the adenosine A1 receptor, which enhances release of the neurotransmitter acetylcholine.[12] Caffeine has a three-dimensional structure similar to that of adenosine, which allows it to bind and block its receptors.[13] Caffeine also increases cyclic AMP levels through nonselective inhibition of phosphodiesterase.[14]

Caffeine
Clinical data
Pronunciation/kæˈfn, ˈkæfn/
Other namesGuaranine
Methyltheobromine
1,3,7-Trimethylxanthine
7-methyltheophylline[1] Theine
AHFS/Drugs.comMonograph
License data
Pregnancy
category
  • AU: A
Dependence
liability
Physical: Moderate 13% and variable low–high 10-73%[2]
Psychological: Low–moderate[2]
Addiction
liability
Relatively low: 9%[3]
Routes of
administration
Common: By mouth Uncommon: insufflation, enema, rectal, intravenous, transdermal
Drug classStimulant
Adenosinergic
Eugeroic
Nootropic
Anxiogenic
Analeptic
Anorectic
Parasympathomimetic
Cholinesterase inhibitor
Phosphodiesterase inhibitor
Diuretic
ATC code
Legal status
Legal status
Pharmacokinetic data
Bioavailability99%[4]
Protein binding25–36%[5]
MetabolismPrimary: CYP1A2[5]
Minor: CYP2E1,[5] CYP3A4,[5]
CYP2C8,[5] CYP2C9[5]
MetabolitesParaxanthine (84%)
Theobromine (12%)
Theophylline (4%)
Onset of action45 minutes–1 hour[4][6]
Elimination half-lifeAdults: 3–7 hours[5]
Infants (full term): 8 hours[5]
Infants (premature): 100 hours[5]
Duration of action3–4 hours[4]
ExcretionUrine (100%)
Identifiers
  • 1,3,7-Trimethyl-3,7-dihydro-1H-purine-2,6-dione
CAS Number
  • 58-08-2
PubChem CID
  • 2519
IUPHAR/BPS
  • 407
DrugBank
  • DB00201
ChemSpider
  • 2424
UNII
  • 3G6A5W338E
KEGG
  • D00528
ChEBI
  • CHEBI:27732
ChEMBL
  • ChEMBL113
PDB ligand
  • CFF (PDBe, RCSB PDB)
CompTox Dashboard (EPA)
  • DTXSID0020232
ECHA InfoCard100.000.329
Chemical and physical data
FormulaC8H10N4O2
Molar mass194.194 g·mol−1
3D model (JSmol)
  • Interactive image
Density1.23 g/cm3
Melting point235 to 238 °C (455 to 460 °F) (anhydrous)[7][8]
  • CN1C=NC2=C1C(=O)N(C(=O)N2C)C
  • InChI=1S/C8H10N4O2/c1-10-4-9-6-5(10)7(13)12(3)8(14)11(6)2/h4H,1-3H3
  • Key:RYYVLZVUVIJVGH-UHFFFAOYSA-N
Data page
Caffeine (data page)

Caffeine is a bitter, white crystalline purine, a methylxanthine alkaloid, and is chemically related to the adenine and guanine bases of deoxyribonucleic acid (DNA) and ribonucleic acid (RNA). It is found in the seeds, fruits, nuts, or leaves of a number of plants native to Africa, East Asia and South America,[15] and helps to protect them against herbivores and from competition by preventing the germination of nearby seeds,[16] as well as encouraging consumption by select animals such as honey bees.[17] The best-known source of caffeine is the coffee bean, the seed of the Coffea plant. People may drink beverages containing caffeine to relieve or prevent drowsiness and to improve cognitive performance. To make these drinks, caffeine is extracted by steeping the plant product in water, a process called infusion. Caffeine-containing drinks, such as coffee, tea, and cola, are consumed globally in high volumes. In 2020, almost 10 million tonnes of coffee beans were consumed globally.[18] Caffeine is the world's most widely consumed psychoactive drug.[19][20] Unlike most other psychoactive substances, caffeine remains largely unregulated and legal in nearly all parts of the world. Caffeine is also an outlier as its use is seen as socially acceptable in most cultures and even encouraged in others.

Caffeine has both positive and negative health effects. It can treat and prevent the premature infant breathing disorders bronchopulmonary dysplasia of prematurity and apnea of prematurity. Caffeine citrate is on the WHO Model List of Essential Medicines.[21] It may confer a modest protective effect against some diseases,[22] including Parkinson's disease.[23] Some people experience sleep disruption or anxiety if they consume caffeine,[24] but others show little disturbance. Evidence of a risk during pregnancy is equivocal; some authorities recommend that pregnant women limit caffeine to the equivalent of two cups of coffee per day or less.[25][26] Caffeine can produce a mild form of drug dependence – associated with withdrawal symptoms such as sleepiness, headache, and irritability – when an individual stops using caffeine after repeated daily intake.[27][28][2] Tolerance to the autonomic effects of increased blood pressure and heart rate, and increased urine output, develops with chronic use (i.e., these symptoms become less pronounced or do not occur following consistent use).[29]

Caffeine is classified by the US Food and Drug Administration as generally recognized as safe. Toxic doses, over 10 grams per day for an adult, are much higher than the typical dose of under 500 milligrams per day.[30] The European Food Safety Authority reported that up to 400 mg of caffeine per day (around 5.7 mg/kg of body mass per day) does not raise safety concerns for non-pregnant adults, while intakes up to 200 mg per day for pregnant and lactating women do not raise safety concerns for the fetus or the breast-fed infants.[31] A cup of coffee contains 80–175 mg of caffeine, depending on what "bean" (seed) is used, how it is roasted, and how it is prepared (e.g., drip, percolation, or espresso).[32] Thus it requires roughly 50–100 ordinary cups of coffee to reach the toxic dose. However, pure powdered caffeine, which is available as a dietary supplement, can be lethal in tablespoon-sized amounts.

Uses edit

Medical edit

Caffeine is used for both prevention[33] and treatment[34] of bronchopulmonary dysplasia in premature infants. It may improve weight gain during therapy[35] and reduce the incidence of cerebral palsy as well as reduce language and cognitive delay.[36][37] On the other hand, subtle long-term side effects are possible.[38]

Caffeine is used as a primary treatment for apnea of prematurity,[39] but not prevention.[40][41] It is also used for orthostatic hypotension treatment.[42][41][43]

Some people use caffeine-containing beverages such as coffee or tea to try to treat their asthma.[44] Evidence to support this practice is poor.[44] It appears that caffeine in low doses improves airway function in people with asthma, increasing forced expiratory volume (FEV1) by 5% to 18% for up to four hours.[45]

The addition of caffeine (100–130 mg) to commonly prescribed pain relievers such as paracetamol or ibuprofen modestly improves the proportion of people who achieve pain relief.[46]

Consumption of caffeine after abdominal surgery shortens the time to recovery of normal bowel function and shortens length of hospital stay.[47]

Caffeine was formerly used as a second-line treatment for ADHD. It is considered less effective than methylphenidate or amphetamine but more so than placebo for children with ADHD.[48][49] Children, adolescents, and adults with ADHD are more likely to consume caffeine, perhaps as a form of self-medication.[49][50]

Enhancing performance edit

Cognitive performance edit

Caffeine is a central nervous system stimulant that may reduce fatigue and drowsiness.[9] At normal doses, caffeine has variable effects on learning and memory, but it generally improves reaction time, wakefulness, concentration, and motor coordination.[51][52] The amount of caffeine needed to produce these effects varies from person to person, depending on body size and degree of tolerance.[51] The desired effects arise approximately one hour after consumption, and the desired effects of a moderate dose usually subside after about three or four hours.[4]

Caffeine can delay or prevent sleep and improves task performance during sleep deprivation.[53] Shift workers who use caffeine make fewer mistakes that could result from drowsiness.[54]

Caffeine in a dose dependent manner increases alertness in both fatigued and normal individuals.[55]

A systematic review and meta-analysis from 2014 found that concurrent caffeine and L-theanine use has synergistic psychoactive effects that promote alertness, attention, and task switching;[56] these effects are most pronounced during the first hour post-dose.[56]

Physical performance edit

Caffeine is a proven ergogenic aid in humans.[57] Caffeine improves athletic performance in aerobic (especially endurance sports) and anaerobic conditions.[57] Moderate doses of caffeine (around 5 mg/kg[57]) can improve sprint performance,[58] cycling and running time trial performance,[57] endurance (i.e., it delays the onset of muscle fatigue and central fatigue),[57][59][60] and cycling power output.[57] Caffeine increases basal metabolic rate in adults.[61][62][63] Caffeine ingestion prior to aerobic exercise increases fat oxidation, particularly in persons with low physical fitness.[64]

Caffeine improves muscular strength and power,[65] and may enhance muscular endurance.[66] Caffeine also enhances performance on anaerobic tests.[67] Caffeine consumption before constant load exercise is associated with reduced perceived exertion. While this effect is not present during exercise-to-exhaustion exercise, performance is significantly enhanced. This is congruent with caffeine reducing perceived exertion, because exercise-to-exhaustion should end at the same point of fatigue.[68] Caffeine also improves power output and reduces time to completion in aerobic time trials,[69] an effect positively (but not exclusively) associated with longer duration exercise.[70]

Specific populations edit

Adults edit

For the general population of healthy adults, Health Canada advises a daily intake of no more than 400 mg.[71] This limit was found to be safe by a 2017 systematic review on caffeine toxicology.[72]

Children edit

In healthy children, moderate caffeine intake under 400 mg produces effects that are "modest and typically innocuous".[73][74] As early as six months old, infants can metabolize caffeine at the same rate as that of adults.[75] Higher doses of caffeine (>400 mg) can cause physiological, psychological and behavioral harm, particularly for children with psychiatric or cardiac conditions.[73] There is no evidence that coffee stunts a child's growth.[76] The American Academy of Pediatrics recommends that caffeine consumption is not appropriate for children and adolescents and should be avoided.[77] This recommendation is based on a clinical report released by American Academy of Pediatrics in 2011 with a review of 45 publications from 1994 to 2011 and includes inputs from various stakeholders (Pediatricians, Committee on nutrition, Canadian Pediatric Society, Centers for Disease Control & Prevention, Food and Drug Administration, Sports Medicine & Fitness committee, National Federations of High School Associations).[77] For children age 12 and under, Health Canada recommends a maximum daily caffeine intake of no more than 2.5 milligrams per kilogram of body weight. Based on average body weights of children, this translates to the following age-based intake limits:[71]

Age range Maximum recommended daily caffeine intake
4–6 45 mg (slightly more than in 355 ml (12 fl. oz) of a typical caffeinated soft drink)
7–9 62.5 mg
10–12 85 mg (about 12 cup of coffee)

Adolescents edit

Health Canada has not developed advice for adolescents because of insufficient data. However, they suggest that daily caffeine intake for this age group be no more than 2.5 mg/kg body weight. This is because the maximum adult caffeine dose may not be appropriate for light-weight adolescents or for younger adolescents who are still growing. The daily dose of 2.5 mg/kg body weight would not cause adverse health effects in the majority of adolescent caffeine consumers. This is a conservative suggestion since older and heavier-weight adolescents may be able to consume adult doses of caffeine without experiencing adverse effects.[71]

Pregnancy and breastfeeding edit

The metabolism of caffeine is reduced in pregnancy, especially in the third trimester, and the half-life of caffeine during pregnancy can be increased up to 15 hours (as compared to 2.5 to 4.5 hours in non-pregnant adults).[78] Evidence regarding the effects of caffeine on pregnancy and for breastfeeding are inconclusive.[25] There is limited primary and secondary advice for, or against, caffeine use during pregnancy and its effects on the fetus or newborn.[25]

The UK Food Standards Agency has recommended that pregnant women should limit their caffeine intake, out of prudence, to less than 200 mg of caffeine a day – the equivalent of two cups of instant coffee, or one and a half to two cups of fresh coffee.[79] The American Congress of Obstetricians and Gynecologists (ACOG) concluded in 2010 that caffeine consumption is safe up to 200 mg per day in pregnant women.[26] For women who breastfeed, are pregnant, or may become pregnant, Health Canada recommends a maximum daily caffeine intake of no more than 300 mg, or a little over two 8 oz (237 mL) cups of coffee.[71] A 2017 systematic review on caffeine toxicology found evidence supporting that caffeine consumption up to 300 mg/day for pregnant women is generally not associated with adverse reproductive or developmental effect.[72]

There are conflicting reports in the scientific literature about caffeine use during pregnancy.[80] A 2011 review found that caffeine during pregnancy does not appear to increase the risk of congenital malformations, miscarriage or growth retardation even when consumed in moderate to high amounts.[81] Other reviews, however, concluded that there is some evidence that higher caffeine intake by pregnant women may be associated with a higher risk of giving birth to a low birth weight baby,[82] and may be associated with a higher risk of pregnancy loss.[83] A systematic review, analyzing the results of observational studies, suggests that women who consume large amounts of caffeine (greater than 300 mg/day) prior to becoming pregnant may have a higher risk of experiencing pregnancy loss.[84]

Adverse effects edit

Physiological edit

Caffeine in coffee and other caffeinated drinks can affect gastrointestinal motility and gastric acid secretion.[85][86][87] In postmenopausal women, high caffeine consumption can accelerate bone loss.[88][89]

Acute ingestion of caffeine in large doses (at least 250–300 mg, equivalent to the amount found in 2–3 cups of coffee or 5–8 cups of tea) results in a short-term stimulation of urine output in individuals who have been deprived of caffeine for a period of days or weeks.[90] This increase is due to both a diuresis (increase in water excretion) and a natriuresis (increase in saline excretion); it is mediated via proximal tubular adenosine receptor blockade.[91] The acute increase in urinary output may increase the risk of dehydration. However, chronic users of caffeine develop a tolerance to this effect and experience no increase in urinary output.[92][93][94]

Psychological edit

Minor undesired symptoms from caffeine ingestion not sufficiently severe to warrant a psychiatric diagnosis are common and include mild anxiety, jitteriness, insomnia, increased sleep latency, and reduced coordination.[51][95] Caffeine can have negative effects on anxiety disorders.[96] According to a 2011 literature review, caffeine use may induce anxiety and panic disorders in people with Parkinson's disease.[97] At high doses, typically greater than 300 mg, caffeine can both cause and worsen anxiety.[98] For some people, discontinuing caffeine use can significantly reduce anxiety.[99]

In moderate doses, caffeine has been associated with reduced symptoms of depression and lower suicide risk.[100] Two reviews indicate that increased consumption of coffee and caffeine may reduce the risk of depression.[101][102]

Some textbooks state that caffeine is a mild euphoriant,[103][104][105] while others state that it is not a euphoriant.[106][107]

Caffeine-induced anxiety disorder is a subclass of the DSM-5 diagnosis of substance/medication-induced anxiety disorder.[108]

Reinforcement disorders edit

Addiction edit

Whether caffeine can result in an addictive disorder depends on how addiction is defined. Compulsive caffeine consumption under any circumstances has not been observed, and caffeine is therefore not generally considered addictive.[109] However, some diagnostic models, such as the ICDM-9 and ICD-10, include a classification of caffeine addiction under a broader diagnostic model.[110] Some state that certain users can become addicted and therefore unable to decrease use even though they know there are negative health effects.[3][111]

Caffeine does not appear to be a reinforcing stimulus, and some degree of aversion may actually occur, with people preferring placebo over caffeine in a study on drug abuse liability published in an NIDA research monograph.[112] Some state that research does not provide support for an underlying biochemical mechanism for caffeine addiction.[27][113][114][115] Other research states it can affect the reward system.[116]

"Caffeine addiction" was added to the ICDM-9 and ICD-10. However, its addition was contested with claims that this diagnostic model of caffeine addiction is not supported by evidence.[27][117][118] The American Psychiatric Association's DSM-5 does not include the diagnosis of a caffeine addiction but proposes criteria for the disorder for more study.[108][119]

Dependence and withdrawal edit

Withdrawal can cause mild to clinically significant distress or impairment in daily functioning. The frequency at which this occurs is self-reported at 11%, but in lab tests only half of the people who report withdrawal actually experience it, casting doubt on many claims of dependence.[120] and most cases of caffeine withdrawal were 13% in the moderate sense. moderately physical dependence and withdrawal symptoms may occur upon abstinence, with greater than 100 mg caffeine per day, although these symptoms last no longer than a day.[27] Some symptoms associated with psychological dependence may also occur during withdrawal.[2] The diagnostic criteria for caffeine withdrawal require a previous prolonged daily use of caffeine.[121] Following 24 hours of a marked reduction in consumption, a minimum of 3 of these signs or symptoms is required to meet withdrawal criteria: difficulty concentrating, depressed mood/irritability, flu-like symptoms, headache, and fatigue.[121] Additionally, the signs and symptoms must disrupt important areas of functioning and are not associated with effects of another condition.[121]

The ICD-11 includes caffeine dependence as a distinct diagnostic category, which closely mirrors the DSM-5's proposed set of criteria for "caffeine-use disorder".[119][122]  Caffeine use disorder refers to dependence on caffeine characterized by failure to control caffeine consumption despite negative physiological consequences.[119][122] The APA, which published the DSM-5, acknowledged that there was sufficient evidence in order to create a diagnostic model of caffeine dependence for the DSM-5, but they noted that the clinical significance of the disorder is unclear.[123] Due to this inconclusive evidence on clinical significance, the DSM-5 classifies caffeine-use disorder as a "condition for further study".[119]

Tolerance to the effects of caffeine occurs for caffeine-induced elevations in blood pressure and the subjective feelings of nervousness. Sensitization, the process whereby effects become more prominent with use, occurs for positive effects such as feelings of alertness and wellbeing.[120] Tolerance varies for daily, regular caffeine users and high caffeine users. High doses of caffeine (750 to 1200 mg/day spread throughout the day) have been shown to produce complete tolerance to some, but not all of the effects of caffeine. Doses as low as 100 mg/day, such as a 6 oz (170 g) cup of coffee or two to three 12 oz (340 g) servings of caffeinated soft-drink, may continue to cause sleep disruption, among other intolerances. Non-regular caffeine users have the least caffeine tolerance for sleep disruption.[124] Some coffee drinkers develop tolerance to its undesired sleep-disrupting effects, but others apparently do not.[125]

Risk of other diseases edit

A neuroprotective effect of caffeine against Alzheimer's disease and dementia is possible but the evidence is inconclusive.[126][127]

Regular consumption of caffeine may protect people from liver cirrhosis.[128] It was also found to slow the progression of liver disease in people who already have the condition, reduce the risk of liver fibrosis, and offer a protective effect against liver cancer among moderate coffee drinkers. A study conducted in 2017 found that the effects of caffeine from coffee consumption on the liver were observed regardless of how the drink was prepared.[129]

Caffeine may lessen the severity of acute mountain sickness if taken a few hours prior to attaining a high altitude.[130] One meta analysis has found that caffeine consumption is associated with a reduced risk of type 2 diabetes.[131] Regular caffeine consumption may reduce the risk of developing Parkinson's disease and may slow the progression of Parkinson's disease.[132][133][23]

Caffeine increases intraocular pressure in those with glaucoma but does not appear to affect normal individuals.[134]

The DSM-5 also includes other caffeine-induced disorders consisting of caffeine-induced anxiety disorder, caffeine-induced sleep disorder and unspecified caffeine-related disorders. The first two disorders are classified under "Anxiety Disorder" and "Sleep-Wake Disorder" because they share similar characteristics. Other disorders that present with significant distress and impairment of daily functioning that warrant clinical attention but do not meet the criteria to be diagnosed under any specific disorders are listed under "Unspecified Caffeine-Related Disorders".[135]

Overdose edit

 
Primary symptoms of caffeine intoxication[136]

Consumption of 1–1.5 grams (1,000–1,500 mg) per day is associated with a condition known as caffeinism.[137] Caffeinism usually combines caffeine dependency with a wide range of unpleasant symptoms including nervousness, irritability, restlessness, insomnia, headaches, and palpitations after caffeine use.[138]

Caffeine overdose can result in a state of central nervous system overstimulation known as caffeine intoxication, a clinically significant temporary condition that develops during, or shortly after, the consumption of caffeine.[139] This syndrome typically occurs only after ingestion of large amounts of caffeine, well over the amounts found in typical caffeinated beverages and caffeine tablets (e.g., more than 400–500 mg at a time). According to the DSM-5, caffeine intoxication may be diagnosed if five (or more) of the following symptoms develop after recent consumption of caffeine: restlessness, nervousness, excitement, insomnia, flushed face, diuresis, gastrointestinal disturbance, muscle twitching, rambling flow of thought and speech, tachycardia or cardiac arrhythmia, periods of inexhaustibility, and psychomotor agitation.[140]

According to the International Classification of Diseases (ICD-11), cases of very high caffeine intake (e.g. > 5 g) may result in caffeine intoxication with symptoms including mania, depression, lapses in judgment, disorientation, disinhibition, delusions, hallucinations or psychosis, and rhabdomyolysis.[139]

Energy drinks edit

High caffeine consumption in energy drinks (at least 1 liter or 320 mg of caffeine) was associated with short-term cardiovascular side effects including hypertension, prolonged QT interval, and heart palpitations. These cardiovascular side effects were not seen with smaller amounts of caffeine consumption in energy drinks (less than 200 mg).[78]

Severe intoxication edit

As of 2007 there is no known antidote or reversal agent for caffeine intoxication. Treatment of mild caffeine intoxication is directed toward symptom relief; severe intoxication may require peritoneal dialysis, hemodialysis, or hemofiltration.[136][141][142] Intralipid infusion therapy is indicated in cases of imminent risk of cardiac arrest in order to scavenge the free serum caffeine.[142]

Lethal dose edit

Death from caffeine ingestion appears to be rare, and most commonly caused by an intentional overdose of medications.[143] In 2016, 3702 caffeine-related exposures were reported to Poison Control Centers in the United States, of which 846 required treatment at a medical facility, and 16 had a major outcome; and several caffeine-related deaths are reported in case studies.[143] The LD50 of caffeine in rats is 192 milligrams per kilogram, the fatal dose in humans is estimated to be 150–200 milligrams per kilogram (2.2 lb) of body mass (75–100 cups of coffee for a 70 kg (150 lb) adult).[144][145] There are cases where doses as low as 57 milligrams per kilogram have been fatal.[146] A number of fatalities have been caused by overdoses of readily available powdered caffeine supplements, for which the estimated lethal amount is less than a tablespoon.[147] The lethal dose is lower in individuals whose ability to metabolize caffeine is impaired due to genetics or chronic liver disease.[148] A death was reported in 2013 of a man with liver cirrhosis who overdosed on caffeinated mints.[149][150]

Interactions edit

Caffeine is a substrate for CYP1A2, and interacts with many substances through this and other mechanisms.[151]

Alcohol edit

According to DSST, alcohol causes a decrease in performance on their standardized tests, and caffeine causes a significant improvement.[152] When alcohol and caffeine are consumed jointly, the effects of the caffeine are changed, but the alcohol effects remain the same.[153] For example, consuming additional caffeine does not reduce the effect of alcohol.[153] However, the jitteriness and alertness given by caffeine is decreased when additional alcohol is consumed.[153] Alcohol consumption alone reduces both inhibitory and activational aspects of behavioral control. Caffeine antagonizes the activational aspect of behavioral control, but has no effect on the inhibitory behavioral control.[154] The Dietary Guidelines for Americans recommend avoidance of concomitant consumption of alcohol and caffeine, as taking them together may lead to increased alcohol consumption, with a higher risk of alcohol-associated injury.

Tobacco edit

Smoking tobacco increases caffeine clearance by 56%.[155] Cigarette smoking induces the cytochrome P450 1A2 enzyme that breaks down caffeine, which may lead to increased caffeine tolerance and coffee consumption for regular smokers.[156]

Birth control edit

Birth control pills can extend the half-life of caffeine, requiring greater attention to caffeine consumption.[157]

Medications edit

Caffeine sometimes increases the effectiveness of some medications, such as those for headaches.[158] Caffeine was determined to increase the potency of some over-the-counter analgesic medications by 40%.[159]

The pharmacological effects of adenosine may be blunted in individuals taking large quantities of methylxanthines like caffeine.[160] Some other examples of methylxanthines include the medications theophylline and aminophylline, which are prescribed to relieve symptoms of asthma or COPD.[161]

Pharmacology edit

Pharmacodynamics edit

 
Caffeine's primary mechanism of action is as an adenosine receptor antagonist in the brain.

In the absence of caffeine and when a person is awake and alert, little adenosine is present in CNS neurons. With a continued wakeful state, over time adenosine accumulates in the neuronal synapse, in turn binding to and activating adenosine receptors found on certain CNS neurons; when activated, these receptors produce a cellular response that ultimately increases drowsiness. When caffeine is consumed, it antagonizes adenosine receptors; in other words, caffeine prevents adenosine from activating the receptor by blocking the location on the receptor where adenosine binds to it. As a result, caffeine temporarily prevents or relieves drowsiness, and thus maintains or restores alertness.[5]

Receptor and ion channel targets edit

Caffeine is an antagonist of adenosine A2A receptors, and knockout mouse studies have specifically implicated antagonism of the A2A receptor as responsible for the wakefulness-promoting effects of caffeine.[162] Antagonism of A2A receptors in the ventrolateral preoptic area (VLPO) reduces inhibitory GABA neurotransmission to the tuberomammillary nucleus, a histaminergic projection nucleus that activation-dependently promotes arousal.[163] This disinhibition of the tuberomammillary nucleus is the downstream mechanism by which caffeine produces wakefulness-promoting effects.[163] Caffeine is an antagonist of all four adenosine receptor subtypes (A1, A2A, A2B, and A3), although with varying potencies.[5][162] The affinity (KD) values of caffeine for the human adenosine receptors are 12 μM at A1, 2.4 μM at A2A, 13 μM at A2B, and 80 μM at A3.[162]

Antagonism of adenosine receptors by caffeine also stimulates the medullary vagal, vasomotor, and respiratory centers, which increases respiratory rate, reduces heart rate, and constricts blood vessels.[5] Adenosine receptor antagonism also promotes neurotransmitter release (e.g., monoamines and acetylcholine), which endows caffeine with its stimulant effects;[5][164] adenosine acts as an inhibitory neurotransmitter that suppresses activity in the central nervous system. Heart palpitations are caused by blockade of the A1 receptor.[5]

Because caffeine is both water- and lipid-soluble, it readily crosses the blood–brain barrier that separates the bloodstream from the interior of the brain. Once in the brain, the principal mode of action is as a nonselective antagonist of adenosine receptors (in other words, an agent that reduces the effects of adenosine). The caffeine molecule is structurally similar to adenosine, and is capable of binding to adenosine receptors on the surface of cells without activating them, thereby acting as a competitive antagonist.[165]

In addition to its activity at adenosine receptors, caffeine is an inositol trisphosphate receptor 1 antagonist and a voltage-independent activator of the ryanodine receptors (RYR1, RYR2, and RYR3).[166] It is also a competitive antagonist of the ionotropic glycine receptor.[167]

Effects on striatal dopamine edit

While caffeine does not directly bind to any dopamine receptors, it influences the binding activity of dopamine at its receptors in the striatum by binding to adenosine receptors that have formed GPCR heteromers with dopamine receptors, specifically the A1D1 receptor heterodimer (this is a receptor complex with 1 adenosine A1 receptor and 1 dopamine D1 receptor) and the A2AD2 receptor heterotetramer (this is a receptor complex with 2 adenosine A2A receptors and 2 dopamine D2 receptors).[168][169][170][171] The A2A–D2 receptor heterotetramer has been identified as a primary pharmacological target of caffeine, primarily because it mediates some of its psychostimulant effects and its pharmacodynamic interactions with dopaminergic psychostimulants.[169][170][171]

Caffeine also causes the release of dopamine in the dorsal striatum and nucleus accumbens core (a substructure within the ventral striatum), but not the nucleus accumbens shell, by antagonizing A1 receptors in the axon terminal of dopamine neurons and A1A2A heterodimers (a receptor complex composed of 1 adenosine A1 receptor and 1 adenosine A2A receptor) in the axon terminal of glutamate neurons.[168][163] During chronic caffeine use, caffeine-induced dopamine release within the nucleus accumbens core is markedly reduced due to drug tolerance.[168][163]

Enzyme targets edit

Caffeine, like other xanthines, also acts as a phosphodiesterase inhibitor.[172] As a competitive nonselective phosphodiesterase inhibitor,[173] caffeine raises intracellular cyclic AMP, activates protein kinase A, inhibits TNF-alpha[174][175] and leukotriene[176] synthesis, and reduces inflammation and innate immunity.[176] Caffeine also affects the cholinergic system where it is a moderate inhibitor of the enzyme acetylcholinesterase.[177][178]

Pharmacokinetics edit

 
Caffeine is metabolized in the liver via a single demethylation, resulting in three primary metabolites, paraxanthine (84%), theobromine (12%), and theophylline (4%), depending on which methyl group is removed.
 
Urinary metabolites of caffeine in humans at 48 hours post-dose[179]

Caffeine from coffee or other beverages is absorbed by the small intestine within 45 minutes of ingestion and distributed throughout all bodily tissues.[180] Peak blood concentration is reached within 1–2 hours.[181] It is eliminated by first-order kinetics.[182] Caffeine can also be absorbed rectally, evidenced by suppositories of ergotamine tartrate and caffeine (for the relief of migraine)[183] and of chlorobutanol and caffeine (for the treatment of hyperemesis).[184] However, rectal absorption is less efficient than oral: the maximum concentration (Cmax) and total amount absorbed (AUC) are both about 30% (i.e., 1/3.5) of the oral amounts.[185]

Caffeine's biological half-life – the time required for the body to eliminate one-half of a dose – varies widely among individuals according to factors such as pregnancy, other drugs, liver enzyme function level (needed for caffeine metabolism) and age. In healthy adults, caffeine's half-life is between 3 and 7 hours.[5] The half-life is decreased by 30-50% in adult male smokers, approximately doubled in women taking oral contraceptives, and prolonged in the last trimester of pregnancy.[125] In newborns the half-life can be 80 hours or more, dropping very rapidly with age, possibly to less than the adult value by age 6 months.[125] The antidepressant fluvoxamine (Luvox) reduces the clearance of caffeine by more than 90%, and increases its elimination half-life more than tenfold; from 4.9 hours to 56 hours.[186]

Caffeine is metabolized in the liver by the cytochrome P450 oxidase enzyme system, in particular, by the CYP1A2 isozyme, into three dimethylxanthines,[187] each of which has its own effects on the body:

1,3,7-Trimethyluric acid is a minor caffeine metabolite.[5] 7-Methylxanthine is also a metabolite of caffeine.[188][189] Each of the above metabolites is further metabolized and then excreted in the urine. Caffeine can accumulate in individuals with severe liver disease, increasing its half-life.[190]

A 2011 review found that increased caffeine intake was associated with a variation in two genes that increase the rate of caffeine catabolism. Subjects who had this mutation on both chromosomes consumed 40 mg more caffeine per day than others.[191] This is presumably due to the need for a higher intake to achieve a comparable desired effect, not that the gene led to a disposition for greater incentive of habituation.

Chemistry edit

Pure anhydrous caffeine is a bitter-tasting, white, odorless powder with a melting point of 235–238 °C.[7][8] Caffeine is moderately soluble in water at room temperature (2 g/100 mL), but very soluble in boiling water (66 g/100 mL).[192] It is also moderately soluble in ethanol (1.5 g/100 mL).[192] It is weakly basic (pKa of conjugate acid = ~0.6) requiring strong acid to protonate it.[193] Caffeine does not contain any stereogenic centers[194] and hence is classified as an achiral molecule.[195]

The xanthine core of caffeine contains two fused rings, a pyrimidinedione and imidazole. The pyrimidinedione in turn contains two amide functional groups that exist predominantly in a zwitterionic resonance the location from which the nitrogen atoms are double bonded to their adjacent amide carbons atoms. Hence all six of the atoms within the pyrimidinedione ring system are sp2 hybridized and planar. The imidazole ring also has a resonance. Therefore, the fused 5,6 ring core of caffeine contains a total of ten pi electrons and hence according to Hückel's rule is aromatic.[196]

Synthesis edit

 
One biosynthetic route of caffeine, as performed by Camellia and Coffea species[197][198]
 
One laboratory synthesis of caffeine[199][200]

The biosynthesis of caffeine is an example of convergent evolution among different species.[201][202][203]

Caffeine may be synthesized in the lab starting with dimethylurea and malonic acid.[clarification needed][199][200][204]

Commercial supplies of caffeine are not usually manufactured synthetically because the chemical is readily available as a byproduct of decaffeination.[205]

Decaffeination edit

 
Fibrous crystals of purified caffeine. Dark-field microscopy image, about 7 mm × 11 mm.

Extraction of caffeine from coffee, to produce caffeine and decaffeinated coffee, can be performed using a number of solvents. Following are main methods:

  • Water extraction: Coffee beans are soaked in water. The water, which contains many other compounds in addition to caffeine and contributes to the flavor of coffee, is then passed through activated charcoal, which removes the caffeine. The water can then be put back with the beans and evaporated dry, leaving decaffeinated coffee with its original flavor. Coffee manufacturers recover the caffeine and resell it for use in soft drinks and over-the-counter caffeine tablets.[206]
  • Supercritical carbon dioxide extraction: Supercritical carbon dioxide is an excellent nonpolar solvent for caffeine, and is safer than the organic solvents that are otherwise used. The extraction process is simple: CO2 is forced through the green coffee beans at temperatures above 31.1 °C and pressures above 73 atm. Under these conditions, CO2 is in a "supercritical" state: It has gaslike properties that allow it to penetrate deep into the beans but also liquid-like properties that dissolve 97–99% of the caffeine. The caffeine-laden CO2 is then sprayed with high-pressure water to remove the caffeine. The caffeine can then be isolated by charcoal adsorption (as above) or by distillation, recrystallization, or reverse osmosis.[206]
  • Extraction by organic solvents: Certain organic solvents such as ethyl acetate present much less health and environmental hazard than chlorinated and aromatic organic solvents used formerly. Another method is to use triglyceride oils obtained from spent coffee grounds.[206]

"Decaffeinated" coffees do in fact contain caffeine in many cases – some commercially available decaffeinated coffee products contain considerable levels. One study found that decaffeinated coffee contained 10 mg of caffeine per cup, compared to approximately 85 mg of caffeine per cup for regular coffee.[207]

Detection in body fluids edit

Caffeine can be quantified in blood, plasma, or serum to monitor therapy in neonates, confirm a diagnosis of poisoning, or facilitate a medicolegal death investigation. Plasma caffeine levels are usually in the range of 2–10 mg/L in coffee drinkers, 12–36 mg/L in neonates receiving treatment for apnea, and 40–400 mg/L in victims of acute overdosage. Urinary caffeine concentration is frequently measured in competitive sports programs, for which a level in excess of 15 mg/L is usually considered to represent abuse.[208]

Analogs edit

Some analog substances have been created which mimic caffeine's properties with either function or structure or both. Of the latter group are the xanthines DMPX[209] and 8-chlorotheophylline, which is an ingredient in dramamine. Members of a class of nitrogen substituted xanthines are often proposed as potential alternatives to caffeine.[210][unreliable source?] Many other xanthine analogues constituting the adenosine receptor antagonist class have also been elucidated.[211]

Some other caffeine analogs:

Precipitation of tannins edit

Caffeine, as do other alkaloids such as cinchonine, quinine or strychnine, precipitates polyphenols and tannins. This property can be used in a quantitation method.[clarification needed][212]

Natural occurrence edit

 
Roasted coffee beans

Around thirty plant species are known to contain caffeine.[213] Common sources are the "beans" (seeds) of the two cultivated coffee plants, Coffea arabica and Coffea canephora (the quantity varies, but 1.3% is a typical value); and of the cocoa plant, Theobroma cacao; the leaves of the tea plant; and kola nuts. Other sources include the leaves of yaupon holly, South American holly yerba mate, and Amazonian holly guayusa; and seeds from Amazonian maple guarana berries. Temperate climates around the world have produced unrelated caffeine-containing plants.

Caffeine in plants acts as a natural pesticide: it can paralyze and kill predator insects feeding on the plant.[214] High caffeine levels are found in coffee seedlings when they are developing foliage and lack mechanical protection.[215] In addition, high caffeine levels are found in the surrounding soil of coffee seedlings, which inhibits seed germination of nearby coffee seedlings, thus giving seedlings with the highest caffeine levels fewer competitors for existing resources for survival.[216] Caffeine is stored in tea leaves in two places. Firstly, in the cell vacuoles where it is complexed with polyphenols. This caffeine probably is released into the mouth parts of insects, to discourage herbivory. Secondly, around the vascular bundles, where it probably inhibits pathogenic fungi from entering and colonizing the vascular bundles.[217] Caffeine in nectar may improve the reproductive success of the pollen producing plants by enhancing the reward memory of pollinators such as honey bees.[17]

The differing perceptions in the effects of ingesting beverages made from various plants containing caffeine could be explained by the fact that these beverages also contain varying mixtures of other methylxanthine alkaloids, including the cardiac stimulants theophylline and theobromine, and polyphenols that can form insoluble complexes with caffeine.[218]

Products edit

Caffeine content in select food and drugs[219][220][221][222][223]
Product Serving size Caffeine per serving (mg) Caffeine (mg/L)
Caffeine tablet (regular-strength) 1 tablet 100
Caffeine tablet (extra-strength) 1 tablet 200
Excedrin tablet 1 tablet 65
Hershey's Special Dark (45% cacao content) 1 bar (43 g or 1.5 oz) 31
Hershey's Milk Chocolate (11% cacao content) 1 bar (43 g or 1.5 oz) 10
Percolated coffee 207 mL (7.0 US fl oz) 80–135 386–652
Drip coffee 207 mL (7.0 US fl oz) 115–175 555–845
Coffee, decaffeinated 207 mL (7.0 US fl oz) 5–15 24–72
Coffee, espresso 44–60 mL (1.5–2.0 US fl oz) 100 1,691–2,254
Tea – black, green, and other types, – steeped for 3 min. 177 mL (6.0 US fl oz) 22–74[222][223] 124–418
Guayakí yerba mate (loose leaf) 6 g (0.21 oz) 85[224] approx. 358
Coca-Cola 355 mL (12.0 US fl oz) 34 96
Mountain Dew 355 mL (12.0 US fl oz) 54 154
Pepsi Zero Sugar 355 mL (12.0 US fl oz) 69 194
Guaraná Antarctica 350 mL (12 US fl oz) 30 100
Jolt Cola 695 mL (23.5 US fl oz) 280 403
Red Bull 250 mL (8.5 US fl oz) 80 320
Coffee-flavored milk drink 300–600 mL (10–20 US fl oz) 33–197[225] 66–354[225]

Products containing caffeine include coffee, tea, soft drinks ("colas"), energy drinks, other beverages, chocolate,[226] caffeine tablets, other oral products, and inhalation products. According to a 2020 study in the United States, coffee is the major source of caffeine intake in middle-aged adults, while soft drinks and tea are the major sources in adolescents.[78] Energy drinks are more commonly consumed as a source of caffeine in adolescents as compared to adults.[78]

Beverages edit

Coffee edit

The world's primary source of caffeine is the coffee "bean" (the seed of the coffee plant), from which coffee is brewed. Caffeine content in coffee varies widely depending on the type of coffee bean and the method of preparation used;[227] even beans within a given bush can show variations in concentration. In general, one serving of coffee ranges from 80 to 100 milligrams, for a single shot (30 milliliters) of arabica-variety espresso, to approximately 100–125 milligrams for a cup (120 milliliters) of drip coffee.[228][229] Arabica coffee typically contains half the caffeine of the robusta variety.[227] In general, dark-roast coffee has very slightly less caffeine than lighter roasts because the roasting process reduces caffeine content of the bean by a small amount.[228][229]

Tea edit

Tea contains more caffeine than coffee by dry weight. A typical serving, however, contains much less, since less of the product is used as compared to an equivalent serving of coffee. Also contributing to caffeine content are growing conditions, processing techniques, and other variables. Thus, teas contain varying amounts of caffeine.[230]

Tea contains small amounts of theobromine and slightly higher levels of theophylline than coffee. Preparation and many other factors have a significant impact on tea, and color is a very poor indicator of caffeine content. Teas like the pale Japanese green tea, gyokuro, for example, contain far more caffeine than much darker teas like lapsang souchong, which has very little.[230]

Soft drinks and energy drinks edit

Caffeine is also a common ingredient of soft drinks, such as cola, originally prepared from kola nuts. Soft drinks typically contain 0 to 55 milligrams of caffeine per 12 ounce (350 mL) serving.[231] By contrast, energy drinks, such as Red Bull, can start at 80 milligrams of caffeine per serving. The caffeine in these drinks either originates from the ingredients used or is an additive derived from the product of decaffeination or from chemical synthesis. Guarana, a prime ingredient of energy drinks, contains large amounts of caffeine with small amounts of theobromine and theophylline in a naturally occurring slow-release excipient.[232]

Other beverages edit

  • Mate is a drink popular in many parts of South America. Its preparation consists of filling a gourd with the leaves of the South American holly yerba mate, pouring hot but not boiling water over the leaves, and drinking with a straw, the bombilla, which acts as a filter so as to draw only the liquid and not the yerba leaves.[233]
  • Guaraná is a soft drink originating in Brazil made from the seeds of the Guaraná fruit.
  • The leaves of Ilex guayusa, the Ecuadorian holly tree, are placed in boiling water to make a guayusa tea.[234]
  • The leaves of Ilex vomitoria, the yaupon holly tree, are placed in boiling water to make a yaupon tea.
  • Commercially prepared coffee-flavoured milk beverages are popular in Australia.[235] Examples include Oak's Ice Coffee and Farmers Union Iced Coffee. The amount of caffeine in these beverages can vary widely. Caffeine concentrations can differ significantly from the manufacturer's claims.[225]

Chocolate edit

Chocolate derived from cocoa beans contains a small amount of caffeine. The weak stimulant effect of chocolate may be due to a combination of theobromine and theophylline, as well as caffeine.[236] A typical 28-gram serving of a milk chocolate bar has about as much caffeine as a cup of decaffeinated coffee. By weight, dark chocolate has one to two times the amount of caffeine as coffee: 80–160 mg per 100 g. Higher percentages of cocoa such as 90% amount to 200 mg per 100 g approximately and thus, a 100-gram 85% cocoa chocolate bar contains about 195 mg caffeine.[220]

Tablets edit

 
No-Doz 100 mg caffeine tablets

Tablets offer several advantages over coffee, tea, and other caffeinated beverages, including convenience, known dosage, and avoidance of concomitant intake of sugar, acids, and fluids. A use of caffeine in this form is said to improve mental alertness.[237] These tablets are commonly used by students studying for their exams and by people who work or drive for long hours.[238]

Other oral products edit

One U.S. company is marketing oral dissolvable caffeine strips.[239] Another intake route is SpazzStick, a caffeinated lip balm.[240] Alert Energy Caffeine Gum was introduced in the United States in 2013, but was voluntarily withdrawn after an announcement of an investigation by the FDA of the health effects of added caffeine in foods.[241]

Inhalants edit

Similar to an e-cigarette, a caffeine inhaler may be used to deliver caffeine or a stimulant like guarana by vaping.[242] In 2012, the FDA sent a warning letter to one of the companies marketing an inhaler, expressing concerns for the lack of safety information available about inhaled caffeine.[243][244]

Combinations with other drugs edit

History edit

Discovery and spread of use edit

 
Coffeehouse in Palestine, c. 1900

According to Chinese legend, the Chinese emperor Shennong, reputed to have reigned in about 3000 BCE, inadvertently discovered tea when he noted that when certain leaves fell into boiling water, a fragrant and restorative drink resulted.[246] Shennong is also mentioned in Lu Yu's Cha Jing, a famous early work on the subject of tea.[247]

The earliest credible evidence of either coffee drinking or knowledge of the coffee plant appears in the middle of the fifteenth century, in the Sufi monasteries of the Yemen in southern Arabia.[248] From Mocha, coffee spread to Egypt and North Africa, and by the 16th century, it had reached the rest of the Middle East, Persia and Turkey. From the Middle East, coffee drinking spread to Italy, then to the rest of Europe, and coffee plants were transported by the Dutch to the East Indies and to the Americas.[249]

Kola nut use appears to have ancient origins. It is chewed in many West African cultures, in both private and social settings, to restore vitality and ease hunger pangs.[250]

The earliest evidence of cocoa bean use comes from residue found in an ancient Mayan pot dated to 600 BCE. Also, chocolate was consumed in a bitter and spicy drink called xocolatl, often seasoned with vanilla, chile pepper, and achiote. Xocolatl was believed to fight fatigue, a belief probably attributable to the theobromine and caffeine content. Chocolate was an important luxury good throughout pre-Columbian Mesoamerica, and cocoa beans were often used as currency.[251]

Xocolatl was introduced to Europe by the Spaniards, and became a popular beverage by 1700. The Spaniards also introduced the cacao tree into the West Indies[252] and the Philippines.[253]

The leaves and stems of the yaupon holly (Ilex vomitoria) were used by Native Americans to brew a tea called asi or the "black drink".[254] Archaeologists have found evidence of this use far into antiquity,[255] possibly dating to Late Archaic times.[254]

Chemical identification, isolation, and synthesis edit

 
Pierre Joseph Pelletier

In 1819, the German chemist Friedlieb Ferdinand Runge isolated relatively pure caffeine for the first time; he called it "Kaffebase" (i.e., a base that exists in coffee).[256] According to Runge, he did this at the behest of Johann Wolfgang von Goethe.[a][258] In 1821, caffeine was isolated both by the French chemist Pierre Jean Robiquet and by another pair of French chemists, Pierre-Joseph Pelletier and Joseph Bienaimé Caventou, according to Swedish chemist Jöns Jacob Berzelius in his yearly journal. Furthermore, Berzelius stated that the French chemists had made their discoveries independently of any knowledge of Runge's or each other's work.[259] However, Berzelius later acknowledged Runge's priority in the extraction of caffeine, stating:[260] "However, at this point, it should not remain unmentioned that Runge (in his Phytochemical Discoveries, 1820, pages 146–147) specified the same method and described caffeine under the name Caffeebase a year earlier than Robiquet, to whom the discovery of this substance is usually attributed, having made the first oral announcement about it at a meeting of the Pharmacy Society in Paris."

Pelletier's article on caffeine was the first to use the term in print (in the French form Caféine from the French word for coffee: café).[261] It corroborates Berzelius's account:

Caffeine, noun (feminine). Crystallizable substance discovered in coffee in 1821 by Mr. Robiquet. During the same period – while they were searching for quinine in coffee because coffee is considered by several doctors to be a medicine that reduces fevers and because coffee belongs to the same family as the cinchona [quinine] tree – on their part, Messrs. Pelletier and Caventou obtained caffeine; but because their research had a different goal and because their research had not been finished, they left priority on this subject to Mr. Robiquet. We do not know why Mr. Robiquet has not published the analysis of coffee which he read to the Pharmacy Society. Its publication would have allowed us to make caffeine better known and give us accurate ideas of coffee's composition ...

Robiquet was one of the first to isolate and describe the properties of pure caffeine,[262] whereas Pelletier was the first to perform an elemental analysis.[263]

In 1827, M. Oudry isolated "théine" from tea,[264] but in 1838 it was proved by Mulder[265] and by Carl Jobst[266] that theine was actually the same as caffeine.

In 1895, German chemist Hermann Emil Fischer (1852–1919) first synthesized caffeine from its chemical components (i.e. a "total synthesis"), and two years later, he also derived the structural formula of the compound.[267] This was part of the work for which Fischer was awarded the Nobel Prize in 1902.[268]

Historic regulations edit

Because it was recognized that coffee contained some compound that acted as a stimulant, first coffee and later also caffeine has sometimes been subject to regulation. For example, in the 16th century Islamists in Mecca and in the Ottoman Empire made coffee illegal for some classes.[269][270][271] Charles II of England tried to ban it in 1676,[272][273] Frederick II of Prussia banned it in 1777,[274][275] and coffee was banned in Sweden at various times between 1756 and 1823.

In 1911, caffeine became the focus of one of the earliest documented health scares, when the US government seized 40 barrels and 20 kegs of Coca-Cola syrup in Chattanooga, Tennessee, alleging the caffeine in its drink was "injurious to health".[276] Although the Supreme Court later ruled in favor of Coca-Cola in United States v. Forty Barrels and Twenty Kegs of Coca-Cola, two bills were introduced to the U.S. House of Representatives in 1912 to amend the Pure Food and Drug Act, adding caffeine to the list of "habit-forming" and "deleterious" substances, which must be listed on a product's label.[277]

Society and culture edit

Regulations edit

United States edit

The US Food and Drug Administration (FDA) considers safe beverages containing less than 0.02% caffeine;[278] but caffeine powder, which is sold as a dietary supplement, is unregulated.[279] It is a regulatory requirement that the label of most prepackaged foods must declare a list of ingredients, including food additives such as caffeine, in descending order of proportion. However, there is no regulatory provision for mandatory quantitative labeling of caffeine, (e.g., milligrams caffeine per stated serving size). There are a number of food ingredients that naturally contain caffeine. These ingredients must appear in food ingredient lists. However, as is the case for "food additive caffeine", there is no requirement to identify the quantitative amount of caffeine in composite foods containing ingredients that are natural sources of caffeine. While coffee or chocolate are broadly recognized as caffeine sources, some ingredients (e.g., guarana, yerba maté) are likely less recognized as caffeine sources. For these natural sources of caffeine, there is no regulatory provision requiring that a food label identify the presence of caffeine nor state the amount of caffeine present in the food.[280] The FDA guidance was updated in 2018.[281]

Consumption edit

Global consumption of caffeine has been estimated at 120,000 tonnes per year, making it the world's most popular psychoactive substance.[19] This amounts to an average of one serving of a caffeinated beverage for every person every day.[19] The consumption of caffeine has remained stable between 1997 and 2015.[282] Coffee, tea and soft drinks are the most important caffeine sources, with energy drinks contributing little to the total caffeine intake across all age groups.[282]

Religions edit

The Seventh-day Adventist Church asked for its members to "abstain from caffeinated drinks", but has removed this from baptismal vows (while still recommending abstention as policy).[283] Some from these religions believe that one is not supposed to consume a non-medical, psychoactive substance, or believe that one is not supposed to consume a substance that is addictive. The Church of Jesus Christ of Latter-day Saints has said the following with regard to caffeinated beverages: "... the Church revelation spelling out health practices (Doctrine and Covenants 89) does not mention the use of caffeine. The Church's health guidelines prohibit alcoholic drinks, smoking or chewing of tobacco, and 'hot drinks' – taught by Church leaders to refer specifically to tea and coffee."[284]

Gaudiya Vaishnavas generally also abstain from caffeine, because they believe it clouds the mind and overstimulates the senses.[285] To be initiated under a guru, one must have had no caffeine, alcohol, nicotine or other drugs, for at least a year.[286]

Caffeinated beverages are widely consumed by Muslims. In the 16th century, some Muslim authorities made unsuccessful attempts to ban them as forbidden "intoxicating beverages" under Islamic dietary laws.[287][288]

Other organisms edit

 
Caffeine effects on spider webs

The bacteria Pseudomonas putida CBB5 can live on pure caffeine and can cleave caffeine into carbon dioxide and ammonia.[289]

Caffeine is toxic to birds[290] and to dogs and cats,[291] and has a pronounced adverse effect on mollusks, various insects, and spiders.[292] This is at least partly due to a poor ability to metabolize the compound, causing higher levels for a given dose per unit weight.[179] Caffeine has also been found to enhance the reward memory of honey bees.[17]

Research edit

Caffeine has been used to double chromosomes in haploid wheat.[293]

See also edit

References edit

Notes
  1. ^ In 1819, Runge was invited to show Goethe how belladonna caused dilation of the pupil, which Runge did, using a cat as an experimental subject. Goethe was so impressed with the demonstration that:

    Nachdem Goethe mir seine größte Zufriedenheit sowol über die Erzählung des durch scheinbaren schwarzen Staar Geretteten, wie auch über das andere ausgesprochen, übergab er mir noch eine Schachtel mit Kaffeebohnen, die ein Grieche ihm als etwas Vorzügliches gesandt. "Auch diese können Sie zu Ihren Untersuchungen brauchen," sagte Goethe. Er hatte recht; denn bald darauf entdeckte ich darin das, wegen seines großen Stickstoffgehaltes so berühmt gewordene Coffein.

    ("After Goethe had expressed to me his greatest satisfaction regarding the account of the man [whom I'd] rescued [from serving in Napoleon's army] by apparent "black star" [i.e., amaurosis, blindness] as well as the other, he handed me a carton of coffee beans, which a Greek had sent him as a delicacy. 'You can also use these in your investigations,' said Goethe. He was right; for soon thereafter I discovered therein caffeine, which became so famous on account of its high nitrogen content.").[257]
Citations
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    Boiling Point
    178 °C (sublimes)
    Melting Point
    238 DEG C (ANHYD)
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    237 °C Oxford University Chemical Safety Data
    238 °C LKT Labs [C0221]
    237 °C Jean-Claude Bradley Open Melting Point Dataset 14937
    238 °C Jean-Claude Bradley Open Melting Point Dataset 17008, 17229, 22105, 27892, 27893, 27894, 27895
    235.25 °C Jean-Claude Bradley Open Melting Point Dataset 27892, 27893, 27894, 27895
    236 °C Jean-Claude Bradley Open Melting Point Dataset 27892, 27893, 27894, 27895
    235 °C Jean-Claude Bradley Open Melting Point Dataset 6603
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    178 °C (Sublimes) Alfa Aesar 39214
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    Since this observation was first published, caffeine addiction has been added as an official diagnosis in ICDM 9. This decision is disputed by many and is not supported by any convincing body of experimental evidence. ... All of these observations strongly suggest that caffeine does not act on the dopaminergic structures related to addiction, nor does it improve performance by alleviating any symptoms of withdrawal
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    F15 Mental and behavioural disorders due to use of other stimulants, including caffeine ...

    .2 Dependence syndrome
    A cluster of behavioural, cognitive, and physiological phenomena that develop after repeated substance use and that typically include a strong desire to take the drug, difficulties in controlling its use, persisting in its use despite harmful consequences, a higher priority given to drug use than to other activities and obligations, increased tolerance, and sometimes a physical withdrawal state.
    The dependence syndrome may be present for a specific psychoactive substance (e.g., tobacco, alcohol, or diazepam), for a class of substances (e.g., opioid drugs), or for a wider range of pharmacologically different psychoactive substances. [Includes:]
    Chronic alcoholism
    Dipsomania
    Drug addiction
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caffeine, this, article, about, stimulant, drug, other, uses, disambiguation, central, nervous, system, stimulant, methylxanthine, class, mainly, used, eugeroic, wakefulness, promoter, mild, cognitive, enhancer, increase, alertness, attentional, performance, a. This article is about the stimulant drug For other uses see Caffeine disambiguation Caffeine is a central nervous system CNS stimulant of the methylxanthine class 9 It is mainly used as a eugeroic wakefulness promoter or as a mild cognitive enhancer to increase alertness and attentional performance 10 11 Caffeine acts by blocking binding of adenosine to the adenosine A1 receptor which enhances release of the neurotransmitter acetylcholine 12 Caffeine has a three dimensional structure similar to that of adenosine which allows it to bind and block its receptors 13 Caffeine also increases cyclic AMP levels through nonselective inhibition of phosphodiesterase 14 CaffeineClinical dataPronunciation k ae ˈ f iː n ˈ k ae f iː n Other namesGuaranineMethyltheobromine1 3 7 Trimethylxanthine7 methyltheophylline 1 TheineAHFS Drugs comMonographLicense dataUS DailyMed CaffeinePregnancycategoryAU ADependenceliabilityPhysical Moderate 13 and variable low high 10 73 2 Psychological Low moderate 2 AddictionliabilityRelatively low 9 3 Routes ofadministrationCommon By mouth Uncommon insufflation enema rectal intravenous transdermalDrug classStimulantAdenosinergicEugeroicNootropicAnxiogenic Analeptic AnorecticParasympathomimeticCholinesterase inhibitor Phosphodiesterase inhibitorDiureticATC codeN06BC01 WHO D11AX26 WHO V04CG30 WHO Legal statusLegal statusAU Unscheduled DE Unscheduled UK General sales list GSL OTC Pharmacokinetic dataBioavailability99 4 Protein binding25 36 5 MetabolismPrimary CYP1A2 5 Minor CYP2E1 5 CYP3A4 5 CYP2C8 5 CYP2C9 5 MetabolitesParaxanthine 84 Theobromine 12 Theophylline 4 Onset of action45 minutes 1 hour 4 6 Elimination half lifeAdults 3 7 hours 5 Infants full term 8 hours 5 Infants premature 100 hours 5 Duration of action3 4 hours 4 ExcretionUrine 100 IdentifiersIUPAC name 1 3 7 Trimethyl 3 7 dihydro 1H purine 2 6 dioneCAS Number58 08 2PubChem CID2519IUPHAR BPS407DrugBankDB00201ChemSpider2424UNII3G6A5W338EKEGGD00528ChEBICHEBI 27732ChEMBLChEMBL113PDB ligandCFF PDBe RCSB PDB CompTox Dashboard EPA DTXSID0020232ECHA InfoCard100 000 329Chemical and physical dataFormulaC 8H 10N 4O 2Molar mass194 194 g mol 13D model JSmol Interactive imageDensity1 23 g cm3Melting point235 to 238 C 455 to 460 F anhydrous 7 8 SMILES CN1C NC2 C1C O N C O N2C CInChI InChI 1S C8H10N4O2 c1 10 4 9 6 5 10 7 13 12 3 8 14 11 6 2 h4H 1 3H3Key RYYVLZVUVIJVGH UHFFFAOYSA NData pageCaffeine data page Caffeine is a bitter white crystalline purine a methylxanthine alkaloid and is chemically related to the adenine and guanine bases of deoxyribonucleic acid DNA and ribonucleic acid RNA It is found in the seeds fruits nuts or leaves of a number of plants native to Africa East Asia and South America 15 and helps to protect them against herbivores and from competition by preventing the germination of nearby seeds 16 as well as encouraging consumption by select animals such as honey bees 17 The best known source of caffeine is the coffee bean the seed of the Coffea plant People may drink beverages containing caffeine to relieve or prevent drowsiness and to improve cognitive performance To make these drinks caffeine is extracted by steeping the plant product in water a process called infusion Caffeine containing drinks such as coffee tea and cola are consumed globally in high volumes In 2020 almost 10 million tonnes of coffee beans were consumed globally 18 Caffeine is the world s most widely consumed psychoactive drug 19 20 Unlike most other psychoactive substances caffeine remains largely unregulated and legal in nearly all parts of the world Caffeine is also an outlier as its use is seen as socially acceptable in most cultures and even encouraged in others Caffeine has both positive and negative health effects It can treat and prevent the premature infant breathing disorders bronchopulmonary dysplasia of prematurity and apnea of prematurity Caffeine citrate is on the WHO Model List of Essential Medicines 21 It may confer a modest protective effect against some diseases 22 including Parkinson s disease 23 Some people experience sleep disruption or anxiety if they consume caffeine 24 but others show little disturbance Evidence of a risk during pregnancy is equivocal some authorities recommend that pregnant women limit caffeine to the equivalent of two cups of coffee per day or less 25 26 Caffeine can produce a mild form of drug dependence associated with withdrawal symptoms such as sleepiness headache and irritability when an individual stops using caffeine after repeated daily intake 27 28 2 Tolerance to the autonomic effects of increased blood pressure and heart rate and increased urine output develops with chronic use i e these symptoms become less pronounced or do not occur following consistent use 29 Caffeine is classified by the US Food and Drug Administration as generally recognized as safe Toxic doses over 10 grams per day for an adult are much higher than the typical dose of under 500 milligrams per day 30 The European Food Safety Authority reported that up to 400 mg of caffeine per day around 5 7 mg kg of body mass per day does not raise safety concerns for non pregnant adults while intakes up to 200 mg per day for pregnant and lactating women do not raise safety concerns for the fetus or the breast fed infants 31 A cup of coffee contains 80 175 mg of caffeine depending on what bean seed is used how it is roasted and how it is prepared e g drip percolation or espresso 32 Thus it requires roughly 50 100 ordinary cups of coffee to reach the toxic dose However pure powdered caffeine which is available as a dietary supplement can be lethal in tablespoon sized amounts Contents 1 Uses 1 1 Medical 1 2 Enhancing performance 1 2 1 Cognitive performance 1 2 2 Physical performance 1 3 Specific populations 1 3 1 Adults 1 3 2 Children 1 3 3 Adolescents 1 3 4 Pregnancy and breastfeeding 2 Adverse effects 2 1 Physiological 2 2 Psychological 2 3 Reinforcement disorders 2 3 1 Addiction 2 3 2 Dependence and withdrawal 2 4 Risk of other diseases 3 Overdose 3 1 Energy drinks 3 2 Severe intoxication 3 3 Lethal dose 4 Interactions 4 1 Alcohol 4 2 Tobacco 4 3 Birth control 4 4 Medications 5 Pharmacology 5 1 Pharmacodynamics 5 1 1 Receptor and ion channel targets 5 1 2 Effects on striatal dopamine 5 1 3 Enzyme targets 5 2 Pharmacokinetics 6 Chemistry 6 1 Synthesis 6 2 Decaffeination 6 3 Detection in body fluids 6 4 Analogs 6 5 Precipitation of tannins 7 Natural occurrence 8 Products 8 1 Beverages 8 1 1 Coffee 8 1 2 Tea 8 1 3 Soft drinks and energy drinks 8 1 4 Other beverages 8 2 Chocolate 8 3 Tablets 8 4 Other oral products 8 5 Inhalants 8 6 Combinations with other drugs 9 History 9 1 Discovery and spread of use 9 2 Chemical identification isolation and synthesis 9 3 Historic regulations 10 Society and culture 10 1 Regulations 10 1 1 United States 10 2 Consumption 10 3 Religions 11 Other organisms 12 Research 13 See also 14 References 15 Bibliography 16 External linksUses editMedical edit Main article Caffeine citrate Caffeine is used for both prevention 33 and treatment 34 of bronchopulmonary dysplasia in premature infants It may improve weight gain during therapy 35 and reduce the incidence of cerebral palsy as well as reduce language and cognitive delay 36 37 On the other hand subtle long term side effects are possible 38 Caffeine is used as a primary treatment for apnea of prematurity 39 but not prevention 40 41 It is also used for orthostatic hypotension treatment 42 41 43 Some people use caffeine containing beverages such as coffee or tea to try to treat their asthma 44 Evidence to support this practice is poor 44 It appears that caffeine in low doses improves airway function in people with asthma increasing forced expiratory volume FEV1 by 5 to 18 for up to four hours 45 The addition of caffeine 100 130 mg to commonly prescribed pain relievers such as paracetamol or ibuprofen modestly improves the proportion of people who achieve pain relief 46 Consumption of caffeine after abdominal surgery shortens the time to recovery of normal bowel function and shortens length of hospital stay 47 Caffeine was formerly used as a second line treatment for ADHD It is considered less effective than methylphenidate or amphetamine but more so than placebo for children with ADHD 48 49 Children adolescents and adults with ADHD are more likely to consume caffeine perhaps as a form of self medication 49 50 Enhancing performance edit Cognitive performance edit Caffeine is a central nervous system stimulant that may reduce fatigue and drowsiness 9 At normal doses caffeine has variable effects on learning and memory but it generally improves reaction time wakefulness concentration and motor coordination 51 52 The amount of caffeine needed to produce these effects varies from person to person depending on body size and degree of tolerance 51 The desired effects arise approximately one hour after consumption and the desired effects of a moderate dose usually subside after about three or four hours 4 Caffeine can delay or prevent sleep and improves task performance during sleep deprivation 53 Shift workers who use caffeine make fewer mistakes that could result from drowsiness 54 Caffeine in a dose dependent manner increases alertness in both fatigued and normal individuals 55 A systematic review and meta analysis from 2014 found that concurrent caffeine and L theanine use has synergistic psychoactive effects that promote alertness attention and task switching 56 these effects are most pronounced during the first hour post dose 56 Physical performance edit Caffeine is a proven ergogenic aid in humans 57 Caffeine improves athletic performance in aerobic especially endurance sports and anaerobic conditions 57 Moderate doses of caffeine around 5 mg kg 57 can improve sprint performance 58 cycling and running time trial performance 57 endurance i e it delays the onset of muscle fatigue and central fatigue 57 59 60 and cycling power output 57 Caffeine increases basal metabolic rate in adults 61 62 63 Caffeine ingestion prior to aerobic exercise increases fat oxidation particularly in persons with low physical fitness 64 Caffeine improves muscular strength and power 65 and may enhance muscular endurance 66 Caffeine also enhances performance on anaerobic tests 67 Caffeine consumption before constant load exercise is associated with reduced perceived exertion While this effect is not present during exercise to exhaustion exercise performance is significantly enhanced This is congruent with caffeine reducing perceived exertion because exercise to exhaustion should end at the same point of fatigue 68 Caffeine also improves power output and reduces time to completion in aerobic time trials 69 an effect positively but not exclusively associated with longer duration exercise 70 Specific populations edit Adults edit For the general population of healthy adults Health Canada advises a daily intake of no more than 400 mg 71 This limit was found to be safe by a 2017 systematic review on caffeine toxicology 72 Children edit In healthy children moderate caffeine intake under 400 mg produces effects that are modest and typically innocuous 73 74 As early as six months old infants can metabolize caffeine at the same rate as that of adults 75 Higher doses of caffeine gt 400 mg can cause physiological psychological and behavioral harm particularly for children with psychiatric or cardiac conditions 73 There is no evidence that coffee stunts a child s growth 76 The American Academy of Pediatrics recommends that caffeine consumption is not appropriate for children and adolescents and should be avoided 77 This recommendation is based on a clinical report released by American Academy of Pediatrics in 2011 with a review of 45 publications from 1994 to 2011 and includes inputs from various stakeholders Pediatricians Committee on nutrition Canadian Pediatric Society Centers for Disease Control amp Prevention Food and Drug Administration Sports Medicine amp Fitness committee National Federations of High School Associations 77 For children age 12 and under Health Canada recommends a maximum daily caffeine intake of no more than 2 5 milligrams per kilogram of body weight Based on average body weights of children this translates to the following age based intake limits 71 Age range Maximum recommended daily caffeine intake4 6 45 mg slightly more than in 355 ml 12 fl oz of a typical caffeinated soft drink 7 9 62 5 mg10 12 85 mg about 1 2 cup of coffee Adolescents edit Health Canada has not developed advice for adolescents because of insufficient data However they suggest that daily caffeine intake for this age group be no more than 2 5 mg kg body weight This is because the maximum adult caffeine dose may not be appropriate for light weight adolescents or for younger adolescents who are still growing The daily dose of 2 5 mg kg body weight would not cause adverse health effects in the majority of adolescent caffeine consumers This is a conservative suggestion since older and heavier weight adolescents may be able to consume adult doses of caffeine without experiencing adverse effects 71 Pregnancy and breastfeeding edit The metabolism of caffeine is reduced in pregnancy especially in the third trimester and the half life of caffeine during pregnancy can be increased up to 15 hours as compared to 2 5 to 4 5 hours in non pregnant adults 78 Evidence regarding the effects of caffeine on pregnancy and for breastfeeding are inconclusive 25 There is limited primary and secondary advice for or against caffeine use during pregnancy and its effects on the fetus or newborn 25 The UK Food Standards Agency has recommended that pregnant women should limit their caffeine intake out of prudence to less than 200 mg of caffeine a day the equivalent of two cups of instant coffee or one and a half to two cups of fresh coffee 79 The American Congress of Obstetricians and Gynecologists ACOG concluded in 2010 that caffeine consumption is safe up to 200 mg per day in pregnant women 26 For women who breastfeed are pregnant or may become pregnant Health Canada recommends a maximum daily caffeine intake of no more than 300 mg or a little over two 8 oz 237 mL cups of coffee 71 A 2017 systematic review on caffeine toxicology found evidence supporting that caffeine consumption up to 300 mg day for pregnant women is generally not associated with adverse reproductive or developmental effect 72 There are conflicting reports in the scientific literature about caffeine use during pregnancy 80 A 2011 review found that caffeine during pregnancy does not appear to increase the risk of congenital malformations miscarriage or growth retardation even when consumed in moderate to high amounts 81 Other reviews however concluded that there is some evidence that higher caffeine intake by pregnant women may be associated with a higher risk of giving birth to a low birth weight baby 82 and may be associated with a higher risk of pregnancy loss 83 A systematic review analyzing the results of observational studies suggests that women who consume large amounts of caffeine greater than 300 mg day prior to becoming pregnant may have a higher risk of experiencing pregnancy loss 84 Adverse effects editPhysiological edit Caffeine in coffee and other caffeinated drinks can affect gastrointestinal motility and gastric acid secretion 85 86 87 In postmenopausal women high caffeine consumption can accelerate bone loss 88 89 Acute ingestion of caffeine in large doses at least 250 300 mg equivalent to the amount found in 2 3 cups of coffee or 5 8 cups of tea results in a short term stimulation of urine output in individuals who have been deprived of caffeine for a period of days or weeks 90 This increase is due to both a diuresis increase in water excretion and a natriuresis increase in saline excretion it is mediated via proximal tubular adenosine receptor blockade 91 The acute increase in urinary output may increase the risk of dehydration However chronic users of caffeine develop a tolerance to this effect and experience no increase in urinary output 92 93 94 Psychological edit Minor undesired symptoms from caffeine ingestion not sufficiently severe to warrant a psychiatric diagnosis are common and include mild anxiety jitteriness insomnia increased sleep latency and reduced coordination 51 95 Caffeine can have negative effects on anxiety disorders 96 According to a 2011 literature review caffeine use may induce anxiety and panic disorders in people with Parkinson s disease 97 At high doses typically greater than 300 mg caffeine can both cause and worsen anxiety 98 For some people discontinuing caffeine use can significantly reduce anxiety 99 In moderate doses caffeine has been associated with reduced symptoms of depression and lower suicide risk 100 Two reviews indicate that increased consumption of coffee and caffeine may reduce the risk of depression 101 102 Some textbooks state that caffeine is a mild euphoriant 103 104 105 while others state that it is not a euphoriant 106 107 Caffeine induced anxiety disorder is a subclass of the DSM 5 diagnosis of substance medication induced anxiety disorder 108 Reinforcement disorders edit Addiction edit Whether caffeine can result in an addictive disorder depends on how addiction is defined Compulsive caffeine consumption under any circumstances has not been observed and caffeine is therefore not generally considered addictive 109 However some diagnostic models such as the ICDM 9 and ICD 10 include a classification of caffeine addiction under a broader diagnostic model 110 Some state that certain users can become addicted and therefore unable to decrease use even though they know there are negative health effects 3 111 Caffeine does not appear to be a reinforcing stimulus and some degree of aversion may actually occur with people preferring placebo over caffeine in a study on drug abuse liability published in an NIDA research monograph 112 Some state that research does not provide support for an underlying biochemical mechanism for caffeine addiction 27 113 114 115 Other research states it can affect the reward system 116 Caffeine addiction was added to the ICDM 9 and ICD 10 However its addition was contested with claims that this diagnostic model of caffeine addiction is not supported by evidence 27 117 118 The American Psychiatric Association s DSM 5 does not include the diagnosis of a caffeine addiction but proposes criteria for the disorder for more study 108 119 Dependence and withdrawal edit Main article Caffeine dependence See also Caffeine induced anxiety disorder caffeine induced sleep disorder and caffeinism Withdrawal can cause mild to clinically significant distress or impairment in daily functioning The frequency at which this occurs is self reported at 11 but in lab tests only half of the people who report withdrawal actually experience it casting doubt on many claims of dependence 120 and most cases of caffeine withdrawal were 13 in the moderate sense moderately physical dependence and withdrawal symptoms may occur upon abstinence with greater than 100 mg caffeine per day although these symptoms last no longer than a day 27 Some symptoms associated with psychological dependence may also occur during withdrawal 2 The diagnostic criteria for caffeine withdrawal require a previous prolonged daily use of caffeine 121 Following 24 hours of a marked reduction in consumption a minimum of 3 of these signs or symptoms is required to meet withdrawal criteria difficulty concentrating depressed mood irritability flu like symptoms headache and fatigue 121 Additionally the signs and symptoms must disrupt important areas of functioning and are not associated with effects of another condition 121 The ICD 11 includes caffeine dependence as a distinct diagnostic category which closely mirrors the DSM 5 s proposed set of criteria for caffeine use disorder 119 122 Caffeine use disorder refers to dependence on caffeine characterized by failure to control caffeine consumption despite negative physiological consequences 119 122 The APA which published the DSM 5 acknowledged that there was sufficient evidence in order to create a diagnostic model of caffeine dependence for the DSM 5 but they noted that the clinical significance of the disorder is unclear 123 Due to this inconclusive evidence on clinical significance the DSM 5 classifies caffeine use disorder as a condition for further study 119 Tolerance to the effects of caffeine occurs for caffeine induced elevations in blood pressure and the subjective feelings of nervousness Sensitization the process whereby effects become more prominent with use occurs for positive effects such as feelings of alertness and wellbeing 120 Tolerance varies for daily regular caffeine users and high caffeine users High doses of caffeine 750 to 1200 mg day spread throughout the day have been shown to produce complete tolerance to some but not all of the effects of caffeine Doses as low as 100 mg day such as a 6 oz 170 g cup of coffee or two to three 12 oz 340 g servings of caffeinated soft drink may continue to cause sleep disruption among other intolerances Non regular caffeine users have the least caffeine tolerance for sleep disruption 124 Some coffee drinkers develop tolerance to its undesired sleep disrupting effects but others apparently do not 125 Risk of other diseases edit See also Coffee Health effects A neuroprotective effect of caffeine against Alzheimer s disease and dementia is possible but the evidence is inconclusive 126 127 Regular consumption of caffeine may protect people from liver cirrhosis 128 It was also found to slow the progression of liver disease in people who already have the condition reduce the risk of liver fibrosis and offer a protective effect against liver cancer among moderate coffee drinkers A study conducted in 2017 found that the effects of caffeine from coffee consumption on the liver were observed regardless of how the drink was prepared 129 Caffeine may lessen the severity of acute mountain sickness if taken a few hours prior to attaining a high altitude 130 One meta analysis has found that caffeine consumption is associated with a reduced risk of type 2 diabetes 131 Regular caffeine consumption may reduce the risk of developing Parkinson s disease and may slow the progression of Parkinson s disease 132 133 23 Caffeine increases intraocular pressure in those with glaucoma but does not appear to affect normal individuals 134 The DSM 5 also includes other caffeine induced disorders consisting of caffeine induced anxiety disorder caffeine induced sleep disorder and unspecified caffeine related disorders The first two disorders are classified under Anxiety Disorder and Sleep Wake Disorder because they share similar characteristics Other disorders that present with significant distress and impairment of daily functioning that warrant clinical attention but do not meet the criteria to be diagnosed under any specific disorders are listed under Unspecified Caffeine Related Disorders 135 Overdose editThis section needs expansion with practical management of overdose see PMID 30893206 You can help by adding to it November 2019 nbsp Primary symptoms of caffeine intoxication 136 Consumption of 1 1 5 grams 1 000 1 500 mg per day is associated with a condition known as caffeinism 137 Caffeinism usually combines caffeine dependency with a wide range of unpleasant symptoms including nervousness irritability restlessness insomnia headaches and palpitations after caffeine use 138 Caffeine overdose can result in a state of central nervous system overstimulation known as caffeine intoxication a clinically significant temporary condition that develops during or shortly after the consumption of caffeine 139 This syndrome typically occurs only after ingestion of large amounts of caffeine well over the amounts found in typical caffeinated beverages and caffeine tablets e g more than 400 500 mg at a time According to the DSM 5 caffeine intoxication may be diagnosed if five or more of the following symptoms develop after recent consumption of caffeine restlessness nervousness excitement insomnia flushed face diuresis gastrointestinal disturbance muscle twitching rambling flow of thought and speech tachycardia or cardiac arrhythmia periods of inexhaustibility and psychomotor agitation 140 According to the International Classification of Diseases ICD 11 cases of very high caffeine intake e g gt 5 g may result in caffeine intoxication with symptoms including mania depression lapses in judgment disorientation disinhibition delusions hallucinations or psychosis and rhabdomyolysis 139 Energy drinks edit High caffeine consumption in energy drinks at least 1 liter or 320 mg of caffeine was associated with short term cardiovascular side effects including hypertension prolonged QT interval and heart palpitations These cardiovascular side effects were not seen with smaller amounts of caffeine consumption in energy drinks less than 200 mg 78 Severe intoxication edit As of 2007 update there is no known antidote or reversal agent for caffeine intoxication Treatment of mild caffeine intoxication is directed toward symptom relief severe intoxication may require peritoneal dialysis hemodialysis or hemofiltration 136 141 142 Intralipid infusion therapy is indicated in cases of imminent risk of cardiac arrest in order to scavenge the free serum caffeine 142 Lethal dose edit Death from caffeine ingestion appears to be rare and most commonly caused by an intentional overdose of medications 143 In 2016 3702 caffeine related exposures were reported to Poison Control Centers in the United States of which 846 required treatment at a medical facility and 16 had a major outcome and several caffeine related deaths are reported in case studies 143 The LD50 of caffeine in rats is 192 milligrams per kilogram the fatal dose in humans is estimated to be 150 200 milligrams per kilogram 2 2 lb of body mass 75 100 cups of coffee for a 70 kg 150 lb adult 144 145 There are cases where doses as low as 57 milligrams per kilogram have been fatal 146 A number of fatalities have been caused by overdoses of readily available powdered caffeine supplements for which the estimated lethal amount is less than a tablespoon 147 The lethal dose is lower in individuals whose ability to metabolize caffeine is impaired due to genetics or chronic liver disease 148 A death was reported in 2013 of a man with liver cirrhosis who overdosed on caffeinated mints 149 150 Interactions editCaffeine is a substrate for CYP1A2 and interacts with many substances through this and other mechanisms 151 Alcohol edit See also Caffeinated alcoholic drink According to DSST alcohol causes a decrease in performance on their standardized tests and caffeine causes a significant improvement 152 When alcohol and caffeine are consumed jointly the effects of the caffeine are changed but the alcohol effects remain the same 153 For example consuming additional caffeine does not reduce the effect of alcohol 153 However the jitteriness and alertness given by caffeine is decreased when additional alcohol is consumed 153 Alcohol consumption alone reduces both inhibitory and activational aspects of behavioral control Caffeine antagonizes the activational aspect of behavioral control but has no effect on the inhibitory behavioral control 154 The Dietary Guidelines for Americans recommend avoidance of concomitant consumption of alcohol and caffeine as taking them together may lead to increased alcohol consumption with a higher risk of alcohol associated injury Tobacco edit Smoking tobacco increases caffeine clearance by 56 155 Cigarette smoking induces the cytochrome P450 1A2 enzyme that breaks down caffeine which may lead to increased caffeine tolerance and coffee consumption for regular smokers 156 Birth control edit Birth control pills can extend the half life of caffeine requiring greater attention to caffeine consumption 157 Medications edit Caffeine sometimes increases the effectiveness of some medications such as those for headaches 158 Caffeine was determined to increase the potency of some over the counter analgesic medications by 40 159 The pharmacological effects of adenosine may be blunted in individuals taking large quantities of methylxanthines like caffeine 160 Some other examples of methylxanthines include the medications theophylline and aminophylline which are prescribed to relieve symptoms of asthma or COPD 161 Pharmacology editPharmacodynamics edit nbsp Postsynaptic density Voltage gated Ca channel Synaptic vesicle Neurotransmitter transporter Receptor Neurotransmitter Axon terminal Synaptic cleft DendriteStructure of a typical chemical synapse nbsp Caffeine s primary mechanism of action is as an adenosine receptor antagonist in the brain In the absence of caffeine and when a person is awake and alert little adenosine is present in CNS neurons With a continued wakeful state over time adenosine accumulates in the neuronal synapse in turn binding to and activating adenosine receptors found on certain CNS neurons when activated these receptors produce a cellular response that ultimately increases drowsiness When caffeine is consumed it antagonizes adenosine receptors in other words caffeine prevents adenosine from activating the receptor by blocking the location on the receptor where adenosine binds to it As a result caffeine temporarily prevents or relieves drowsiness and thus maintains or restores alertness 5 Receptor and ion channel targets edit Caffeine is an antagonist of adenosine A2A receptors and knockout mouse studies have specifically implicated antagonism of the A2A receptor as responsible for the wakefulness promoting effects of caffeine 162 Antagonism of A2A receptors in the ventrolateral preoptic area VLPO reduces inhibitory GABA neurotransmission to the tuberomammillary nucleus a histaminergic projection nucleus that activation dependently promotes arousal 163 This disinhibition of the tuberomammillary nucleus is the downstream mechanism by which caffeine produces wakefulness promoting effects 163 Caffeine is an antagonist of all four adenosine receptor subtypes A1 A2A A2B and A3 although with varying potencies 5 162 The affinity KD values of caffeine for the human adenosine receptors are 12 mM at A1 2 4 mM at A2A 13 mM at A2B and 80 mM at A3 162 Antagonism of adenosine receptors by caffeine also stimulates the medullary vagal vasomotor and respiratory centers which increases respiratory rate reduces heart rate and constricts blood vessels 5 Adenosine receptor antagonism also promotes neurotransmitter release e g monoamines and acetylcholine which endows caffeine with its stimulant effects 5 164 adenosine acts as an inhibitory neurotransmitter that suppresses activity in the central nervous system Heart palpitations are caused by blockade of the A1 receptor 5 Because caffeine is both water and lipid soluble it readily crosses the blood brain barrier that separates the bloodstream from the interior of the brain Once in the brain the principal mode of action is as a nonselective antagonist of adenosine receptors in other words an agent that reduces the effects of adenosine The caffeine molecule is structurally similar to adenosine and is capable of binding to adenosine receptors on the surface of cells without activating them thereby acting as a competitive antagonist 165 In addition to its activity at adenosine receptors caffeine is an inositol trisphosphate receptor 1 antagonist and a voltage independent activator of the ryanodine receptors RYR1 RYR2 and RYR3 166 It is also a competitive antagonist of the ionotropic glycine receptor 167 Effects on striatal dopamine edit While caffeine does not directly bind to any dopamine receptors it influences the binding activity of dopamine at its receptors in the striatum by binding to adenosine receptors that have formed GPCR heteromers with dopamine receptors specifically the A1 D1 receptor heterodimer this is a receptor complex with 1 adenosine A1 receptor and 1 dopamine D1 receptor and the A2A D2 receptor heterotetramer this is a receptor complex with 2 adenosine A2A receptors and 2 dopamine D2 receptors 168 169 170 171 The A2A D2 receptor heterotetramer has been identified as a primary pharmacological target of caffeine primarily because it mediates some of its psychostimulant effects and its pharmacodynamic interactions with dopaminergic psychostimulants 169 170 171 Caffeine also causes the release of dopamine in the dorsal striatum and nucleus accumbens core a substructure within the ventral striatum but not the nucleus accumbens shell by antagonizing A1 receptors in the axon terminal of dopamine neurons and A1 A2A heterodimers a receptor complex composed of 1 adenosine A1 receptor and 1 adenosine A2A receptor in the axon terminal of glutamate neurons 168 163 During chronic caffeine use caffeine induced dopamine release within the nucleus accumbens core is markedly reduced due to drug tolerance 168 163 Enzyme targets edit Caffeine like other xanthines also acts as a phosphodiesterase inhibitor 172 As a competitive nonselective phosphodiesterase inhibitor 173 caffeine raises intracellular cyclic AMP activates protein kinase A inhibits TNF alpha 174 175 and leukotriene 176 synthesis and reduces inflammation and innate immunity 176 Caffeine also affects the cholinergic system where it is a moderate inhibitor of the enzyme acetylcholinesterase 177 178 Pharmacokinetics edit nbsp Caffeine is metabolized in the liver via a single demethylation resulting in three primary metabolites paraxanthine 84 theobromine 12 and theophylline 4 depending on which methyl group is removed nbsp Urinary metabolites of caffeine in humans at 48 hours post dose 179 Caffeine from coffee or other beverages is absorbed by the small intestine within 45 minutes of ingestion and distributed throughout all bodily tissues 180 Peak blood concentration is reached within 1 2 hours 181 It is eliminated by first order kinetics 182 Caffeine can also be absorbed rectally evidenced by suppositories of ergotamine tartrate and caffeine for the relief of migraine 183 and of chlorobutanol and caffeine for the treatment of hyperemesis 184 However rectal absorption is less efficient than oral the maximum concentration Cmax and total amount absorbed AUC are both about 30 i e 1 3 5 of the oral amounts 185 Caffeine s biological half life the time required for the body to eliminate one half of a dose varies widely among individuals according to factors such as pregnancy other drugs liver enzyme function level needed for caffeine metabolism and age In healthy adults caffeine s half life is between 3 and 7 hours 5 The half life is decreased by 30 50 in adult male smokers approximately doubled in women taking oral contraceptives and prolonged in the last trimester of pregnancy 125 In newborns the half life can be 80 hours or more dropping very rapidly with age possibly to less than the adult value by age 6 months 125 The antidepressant fluvoxamine Luvox reduces the clearance of caffeine by more than 90 and increases its elimination half life more than tenfold from 4 9 hours to 56 hours 186 Caffeine is metabolized in the liver by the cytochrome P450 oxidase enzyme system in particular by the CYP1A2 isozyme into three dimethylxanthines 187 each of which has its own effects on the body Paraxanthine 84 Increases lipolysis leading to elevated glycerol and free fatty acid levels in blood plasma Theobromine 12 Dilates blood vessels and increases urine volume Theobromine is also the principal alkaloid in the cocoa bean chocolate Theophylline 4 Relaxes smooth muscles of the bronchi and is used to treat asthma The therapeutic dose of theophylline however is many times greater than the levels attained from caffeine metabolism 45 1 3 7 Trimethyluric acid is a minor caffeine metabolite 5 7 Methylxanthine is also a metabolite of caffeine 188 189 Each of the above metabolites is further metabolized and then excreted in the urine Caffeine can accumulate in individuals with severe liver disease increasing its half life 190 A 2011 review found that increased caffeine intake was associated with a variation in two genes that increase the rate of caffeine catabolism Subjects who had this mutation on both chromosomes consumed 40 mg more caffeine per day than others 191 This is presumably due to the need for a higher intake to achieve a comparable desired effect not that the gene led to a disposition for greater incentive of habituation Chemistry editPure anhydrous caffeine is a bitter tasting white odorless powder with a melting point of 235 238 C 7 8 Caffeine is moderately soluble in water at room temperature 2 g 100 mL but very soluble in boiling water 66 g 100 mL 192 It is also moderately soluble in ethanol 1 5 g 100 mL 192 It is weakly basic pKa of conjugate acid 0 6 requiring strong acid to protonate it 193 Caffeine does not contain any stereogenic centers 194 and hence is classified as an achiral molecule 195 The xanthine core of caffeine contains two fused rings a pyrimidinedione and imidazole The pyrimidinedione in turn contains two amide functional groups that exist predominantly in a zwitterionic resonance the location from which the nitrogen atoms are double bonded to their adjacent amide carbons atoms Hence all six of the atoms within the pyrimidinedione ring system are sp2 hybridized and planar The imidazole ring also has a resonance Therefore the fused 5 6 ring core of caffeine contains a total of ten pi electrons and hence according to Huckel s rule is aromatic 196 Synthesis edit nbsp One biosynthetic route of caffeine as performed by Camellia and Coffea species 197 198 nbsp One laboratory synthesis of caffeine 199 200 The biosynthesis of caffeine is an example of convergent evolution among different species 201 202 203 Caffeine may be synthesized in the lab starting with dimethylurea and malonic acid clarification needed 199 200 204 Commercial supplies of caffeine are not usually manufactured synthetically because the chemical is readily available as a byproduct of decaffeination 205 Decaffeination edit Main article Decaffeination nbsp Fibrous crystals of purified caffeine Dark field microscopy image about 7 mm 11 mm Extraction of caffeine from coffee to produce caffeine and decaffeinated coffee can be performed using a number of solvents Following are main methods Water extraction Coffee beans are soaked in water The water which contains many other compounds in addition to caffeine and contributes to the flavor of coffee is then passed through activated charcoal which removes the caffeine The water can then be put back with the beans and evaporated dry leaving decaffeinated coffee with its original flavor Coffee manufacturers recover the caffeine and resell it for use in soft drinks and over the counter caffeine tablets 206 Supercritical carbon dioxide extraction Supercritical carbon dioxide is an excellent nonpolar solvent for caffeine and is safer than the organic solvents that are otherwise used The extraction process is simple CO2 is forced through the green coffee beans at temperatures above 31 1 C and pressures above 73 atm Under these conditions CO2 is in a supercritical state It has gaslike properties that allow it to penetrate deep into the beans but also liquid like properties that dissolve 97 99 of the caffeine The caffeine laden CO2 is then sprayed with high pressure water to remove the caffeine The caffeine can then be isolated by charcoal adsorption as above or by distillation recrystallization or reverse osmosis 206 Extraction by organic solvents Certain organic solvents such as ethyl acetate present much less health and environmental hazard than chlorinated and aromatic organic solvents used formerly Another method is to use triglyceride oils obtained from spent coffee grounds 206 Decaffeinated coffees do in fact contain caffeine in many cases some commercially available decaffeinated coffee products contain considerable levels One study found that decaffeinated coffee contained 10 mg of caffeine per cup compared to approximately 85 mg of caffeine per cup for regular coffee 207 Detection in body fluids edit Caffeine can be quantified in blood plasma or serum to monitor therapy in neonates confirm a diagnosis of poisoning or facilitate a medicolegal death investigation Plasma caffeine levels are usually in the range of 2 10 mg L in coffee drinkers 12 36 mg L in neonates receiving treatment for apnea and 40 400 mg L in victims of acute overdosage Urinary caffeine concentration is frequently measured in competitive sports programs for which a level in excess of 15 mg L is usually considered to represent abuse 208 Analogs edit Some analog substances have been created which mimic caffeine s properties with either function or structure or both Of the latter group are the xanthines DMPX 209 and 8 chlorotheophylline which is an ingredient in dramamine Members of a class of nitrogen substituted xanthines are often proposed as potential alternatives to caffeine 210 unreliable source Many other xanthine analogues constituting the adenosine receptor antagonist class have also been elucidated 211 Some other caffeine analogs Dipropylcyclopentylxanthine 8 Cyclopentyl 1 3 dimethylxanthine 8 PhenyltheophyllinePrecipitation of tannins edit Caffeine as do other alkaloids such as cinchonine quinine or strychnine precipitates polyphenols and tannins This property can be used in a quantitation method clarification needed 212 Natural occurrence edit nbsp Roasted coffee beansAround thirty plant species are known to contain caffeine 213 Common sources are the beans seeds of the two cultivated coffee plants Coffea arabica and Coffea canephora the quantity varies but 1 3 is a typical value and of the cocoa plant Theobroma cacao the leaves of the tea plant and kola nuts Other sources include the leaves of yaupon holly South American holly yerba mate and Amazonian holly guayusa and seeds from Amazonian maple guarana berries Temperate climates around the world have produced unrelated caffeine containing plants Caffeine in plants acts as a natural pesticide it can paralyze and kill predator insects feeding on the plant 214 High caffeine levels are found in coffee seedlings when they are developing foliage and lack mechanical protection 215 In addition high caffeine levels are found in the surrounding soil of coffee seedlings which inhibits seed germination of nearby coffee seedlings thus giving seedlings with the highest caffeine levels fewer competitors for existing resources for survival 216 Caffeine is stored in tea leaves in two places Firstly in the cell vacuoles where it is complexed with polyphenols This caffeine probably is released into the mouth parts of insects to discourage herbivory Secondly around the vascular bundles where it probably inhibits pathogenic fungi from entering and colonizing the vascular bundles 217 Caffeine in nectar may improve the reproductive success of the pollen producing plants by enhancing the reward memory of pollinators such as honey bees 17 The differing perceptions in the effects of ingesting beverages made from various plants containing caffeine could be explained by the fact that these beverages also contain varying mixtures of other methylxanthine alkaloids including the cardiac stimulants theophylline and theobromine and polyphenols that can form insoluble complexes with caffeine 218 Products editCaffeine content in select food and drugs 219 220 221 222 223 Product Serving size Caffeine per serving mg Caffeine mg L Caffeine tablet regular strength 1 tablet 100 Caffeine tablet extra strength 1 tablet 200 Excedrin tablet 1 tablet 65 Hershey s Special Dark 45 cacao content 1 bar 43 g or 1 5 oz 31 Hershey s Milk Chocolate 11 cacao content 1 bar 43 g or 1 5 oz 10 Percolated coffee 207 mL 7 0 US fl oz 80 135 386 652Drip coffee 207 mL 7 0 US fl oz 115 175 555 845Coffee decaffeinated 207 mL 7 0 US fl oz 5 15 24 72Coffee espresso 44 60 mL 1 5 2 0 US fl oz 100 1 691 2 254Tea black green and other types steeped for 3 min 177 mL 6 0 US fl oz 22 74 222 223 124 418Guayaki yerba mate loose leaf 6 g 0 21 oz 85 224 approx 358Coca Cola 355 mL 12 0 US fl oz 34 96Mountain Dew 355 mL 12 0 US fl oz 54 154Pepsi Zero Sugar 355 mL 12 0 US fl oz 69 194Guarana Antarctica 350 mL 12 US fl oz 30 100Jolt Cola 695 mL 23 5 US fl oz 280 403Red Bull 250 mL 8 5 US fl oz 80 320Coffee flavored milk drink 300 600 mL 10 20 US fl oz 33 197 225 66 354 225 Products containing caffeine include coffee tea soft drinks colas energy drinks other beverages chocolate 226 caffeine tablets other oral products and inhalation products According to a 2020 study in the United States coffee is the major source of caffeine intake in middle aged adults while soft drinks and tea are the major sources in adolescents 78 Energy drinks are more commonly consumed as a source of caffeine in adolescents as compared to adults 78 Beverages edit Main article Caffeinated drink Coffee edit The world s primary source of caffeine is the coffee bean the seed of the coffee plant from which coffee is brewed Caffeine content in coffee varies widely depending on the type of coffee bean and the method of preparation used 227 even beans within a given bush can show variations in concentration In general one serving of coffee ranges from 80 to 100 milligrams for a single shot 30 milliliters of arabica variety espresso to approximately 100 125 milligrams for a cup 120 milliliters of drip coffee 228 229 Arabica coffee typically contains half the caffeine of the robusta variety 227 In general dark roast coffee has very slightly less caffeine than lighter roasts because the roasting process reduces caffeine content of the bean by a small amount 228 229 Tea edit Tea contains more caffeine than coffee by dry weight A typical serving however contains much less since less of the product is used as compared to an equivalent serving of coffee Also contributing to caffeine content are growing conditions processing techniques and other variables Thus teas contain varying amounts of caffeine 230 Tea contains small amounts of theobromine and slightly higher levels of theophylline than coffee Preparation and many other factors have a significant impact on tea and color is a very poor indicator of caffeine content Teas like the pale Japanese green tea gyokuro for example contain far more caffeine than much darker teas like lapsang souchong which has very little 230 Soft drinks and energy drinks edit Caffeine is also a common ingredient of soft drinks such as cola originally prepared from kola nuts Soft drinks typically contain 0 to 55 milligrams of caffeine per 12 ounce 350 mL serving 231 By contrast energy drinks such as Red Bull can start at 80 milligrams of caffeine per serving The caffeine in these drinks either originates from the ingredients used or is an additive derived from the product of decaffeination or from chemical synthesis Guarana a prime ingredient of energy drinks contains large amounts of caffeine with small amounts of theobromine and theophylline in a naturally occurring slow release excipient 232 Other beverages edit Mate is a drink popular in many parts of South America Its preparation consists of filling a gourd with the leaves of the South American holly yerba mate pouring hot but not boiling water over the leaves and drinking with a straw the bombilla which acts as a filter so as to draw only the liquid and not the yerba leaves 233 Guarana is a soft drink originating in Brazil made from the seeds of the Guarana fruit The leaves of Ilex guayusa the Ecuadorian holly tree are placed in boiling water to make a guayusa tea 234 The leaves of Ilex vomitoria the yaupon holly tree are placed in boiling water to make a yaupon tea Commercially prepared coffee flavoured milk beverages are popular in Australia 235 Examples include Oak s Ice Coffee and Farmers Union Iced Coffee The amount of caffeine in these beverages can vary widely Caffeine concentrations can differ significantly from the manufacturer s claims 225 Chocolate edit Chocolate derived from cocoa beans contains a small amount of caffeine The weak stimulant effect of chocolate may be due to a combination of theobromine and theophylline as well as caffeine 236 A typical 28 gram serving of a milk chocolate bar has about as much caffeine as a cup of decaffeinated coffee By weight dark chocolate has one to two times the amount of caffeine as coffee 80 160 mg per 100 g Higher percentages of cocoa such as 90 amount to 200 mg per 100 g approximately and thus a 100 gram 85 cocoa chocolate bar contains about 195 mg caffeine 220 Tablets edit nbsp No Doz 100 mg caffeine tabletsTablets offer several advantages over coffee tea and other caffeinated beverages including convenience known dosage and avoidance of concomitant intake of sugar acids and fluids A use of caffeine in this form is said to improve mental alertness 237 These tablets are commonly used by students studying for their exams and by people who work or drive for long hours 238 Other oral products edit One U S company is marketing oral dissolvable caffeine strips 239 Another intake route is SpazzStick a caffeinated lip balm 240 Alert Energy Caffeine Gum was introduced in the United States in 2013 but was voluntarily withdrawn after an announcement of an investigation by the FDA of the health effects of added caffeine in foods 241 Inhalants edit Similar to an e cigarette a caffeine inhaler may be used to deliver caffeine or a stimulant like guarana by vaping 242 In 2012 the FDA sent a warning letter to one of the companies marketing an inhaler expressing concerns for the lack of safety information available about inhaled caffeine 243 244 Combinations with other drugs edit Some beverages combine alcohol with caffeine to create a caffeinated alcoholic drink The stimulant effects of caffeine may mask the depressant effects of alcohol potentially reducing the user s awareness of their level of intoxication Such beverages have been the subject of bans due to safety concerns In particular the United States Food and Drug Administration has classified caffeine added to malt liquor beverages as an unsafe food additive 245 Ya ba contains a combination of methamphetamine and caffeine Painkillers such as propyphenazone paracetamol caffeine combine caffeine with an analgesic History editDiscovery and spread of use edit nbsp Coffeehouse in Palestine c 1900Main articles History of chocolate History of coffee History of tea and History of yerba mate According to Chinese legend the Chinese emperor Shennong reputed to have reigned in about 3000 BCE inadvertently discovered tea when he noted that when certain leaves fell into boiling water a fragrant and restorative drink resulted 246 Shennong is also mentioned in Lu Yu s Cha Jing a famous early work on the subject of tea 247 The earliest credible evidence of either coffee drinking or knowledge of the coffee plant appears in the middle of the fifteenth century in the Sufi monasteries of the Yemen in southern Arabia 248 From Mocha coffee spread to Egypt and North Africa and by the 16th century it had reached the rest of the Middle East Persia and Turkey From the Middle East coffee drinking spread to Italy then to the rest of Europe and coffee plants were transported by the Dutch to the East Indies and to the Americas 249 Kola nut use appears to have ancient origins It is chewed in many West African cultures in both private and social settings to restore vitality and ease hunger pangs 250 The earliest evidence of cocoa bean use comes from residue found in an ancient Mayan pot dated to 600 BCE Also chocolate was consumed in a bitter and spicy drink called xocolatl often seasoned with vanilla chile pepper and achiote Xocolatl was believed to fight fatigue a belief probably attributable to the theobromine and caffeine content Chocolate was an important luxury good throughout pre Columbian Mesoamerica and cocoa beans were often used as currency 251 Xocolatl was introduced to Europe by the Spaniards and became a popular beverage by 1700 The Spaniards also introduced the cacao tree into the West Indies 252 and the Philippines 253 The leaves and stems of the yaupon holly Ilex vomitoria were used by Native Americans to brew a tea called asi or the black drink 254 Archaeologists have found evidence of this use far into antiquity 255 possibly dating to Late Archaic times 254 Chemical identification isolation and synthesis edit nbsp Pierre Joseph PelletierIn 1819 the German chemist Friedlieb Ferdinand Runge isolated relatively pure caffeine for the first time he called it Kaffebase i e a base that exists in coffee 256 According to Runge he did this at the behest of Johann Wolfgang von Goethe a 258 In 1821 caffeine was isolated both by the French chemist Pierre Jean Robiquet and by another pair of French chemists Pierre Joseph Pelletier and Joseph Bienaime Caventou according to Swedish chemist Jons Jacob Berzelius in his yearly journal Furthermore Berzelius stated that the French chemists had made their discoveries independently of any knowledge of Runge s or each other s work 259 However Berzelius later acknowledged Runge s priority in the extraction of caffeine stating 260 However at this point it should not remain unmentioned that Runge in his Phytochemical Discoveries 1820 pages 146 147 specified the same method and described caffeine under the name Caffeebase a year earlier than Robiquet to whom the discovery of this substance is usually attributed having made the first oral announcement about it at a meeting of the Pharmacy Society in Paris Pelletier s article on caffeine was the first to use the term in print in the French form Cafeine from the French word for coffee cafe 261 It corroborates Berzelius s account Caffeine noun feminine Crystallizable substance discovered in coffee in 1821 by Mr Robiquet During the same period while they were searching for quinine in coffee because coffee is considered by several doctors to be a medicine that reduces fevers and because coffee belongs to the same family as the cinchona quinine tree on their part Messrs Pelletier and Caventou obtained caffeine but because their research had a different goal and because their research had not been finished they left priority on this subject to Mr Robiquet We do not know why Mr Robiquet has not published the analysis of coffee which he read to the Pharmacy Society Its publication would have allowed us to make caffeine better known and give us accurate ideas of coffee s composition Robiquet was one of the first to isolate and describe the properties of pure caffeine 262 whereas Pelletier was the first to perform an elemental analysis 263 In 1827 M Oudry isolated theine from tea 264 but in 1838 it was proved by Mulder 265 and by Carl Jobst 266 that theine was actually the same as caffeine In 1895 German chemist Hermann Emil Fischer 1852 1919 first synthesized caffeine from its chemical components i e a total synthesis and two years later he also derived the structural formula of the compound 267 This was part of the work for which Fischer was awarded the Nobel Prize in 1902 268 Historic regulations edit Because it was recognized that coffee contained some compound that acted as a stimulant first coffee and later also caffeine has sometimes been subject to regulation For example in the 16th century Islamists in Mecca and in the Ottoman Empire made coffee illegal for some classes 269 270 271 Charles II of England tried to ban it in 1676 272 273 Frederick II of Prussia banned it in 1777 274 275 and coffee was banned in Sweden at various times between 1756 and 1823 In 1911 caffeine became the focus of one of the earliest documented health scares when the US government seized 40 barrels and 20 kegs of Coca Cola syrup in Chattanooga Tennessee alleging the caffeine in its drink was injurious to health 276 Although the Supreme Court later ruled in favor of Coca Cola in United States v Forty Barrels and Twenty Kegs of Coca Cola two bills were introduced to the U S House of Representatives in 1912 to amend the Pure Food and Drug Act adding caffeine to the list of habit forming and deleterious substances which must be listed on a product s label 277 Society and culture editRegulations edit See also Energy drink Regulations The examples and perspective in this section deal primarily with the United States and do not represent a worldwide view of the subject You may improve this section discuss the issue on the talk page or create a new section as appropriate October 2020 Learn how and when to remove this template message United States edit The US Food and Drug Administration FDA considers safe beverages containing less than 0 02 caffeine 278 but caffeine powder which is sold as a dietary supplement is unregulated 279 It is a regulatory requirement that the label of most prepackaged foods must declare a list of ingredients including food additives such as caffeine in descending order of proportion However there is no regulatory provision for mandatory quantitative labeling of caffeine e g milligrams caffeine per stated serving size There are a number of food ingredients that naturally contain caffeine These ingredients must appear in food ingredient lists However as is the case for food additive caffeine there is no requirement to identify the quantitative amount of caffeine in composite foods containing ingredients that are natural sources of caffeine While coffee or chocolate are broadly recognized as caffeine sources some ingredients e g guarana yerba mate are likely less recognized as caffeine sources For these natural sources of caffeine there is no regulatory provision requiring that a food label identify the presence of caffeine nor state the amount of caffeine present in the food 280 The FDA guidance was updated in 2018 281 Consumption edit Global consumption of caffeine has been estimated at 120 000 tonnes per year making it the world s most popular psychoactive substance 19 This amounts to an average of one serving of a caffeinated beverage for every person every day 19 The consumption of caffeine has remained stable between 1997 and 2015 282 Coffee tea and soft drinks are the most important caffeine sources with energy drinks contributing little to the total caffeine intake across all age groups 282 Religions edit The Seventh day Adventist Church asked for its members to abstain from caffeinated drinks but has removed this from baptismal vows while still recommending abstention as policy 283 Some from these religions believe that one is not supposed to consume a non medical psychoactive substance or believe that one is not supposed to consume a substance that is addictive The Church of Jesus Christ of Latter day Saints has said the following with regard to caffeinated beverages the Church revelation spelling out health practices Doctrine and Covenants 89 does not mention the use of caffeine The Church s health guidelines prohibit alcoholic drinks smoking or chewing of tobacco and hot drinks taught by Church leaders to refer specifically to tea and coffee 284 Gaudiya Vaishnavas generally also abstain from caffeine because they believe it clouds the mind and overstimulates the senses 285 To be initiated under a guru one must have had no caffeine alcohol nicotine or other drugs for at least a year 286 Caffeinated beverages are widely consumed by Muslims In the 16th century some Muslim authorities made unsuccessful attempts to ban them as forbidden intoxicating beverages under Islamic dietary laws 287 288 Other organisms edit nbsp Caffeine effects on spider websSee also Effect of psychoactive drugs on animals The bacteria Pseudomonas putida CBB5 can live on pure caffeine and can cleave caffeine into carbon dioxide and ammonia 289 Caffeine is toxic to birds 290 and to dogs and cats 291 and has a pronounced adverse effect on mollusks various insects and spiders 292 This is at least partly due to a poor ability to metabolize the compound causing higher levels for a given dose per unit weight 179 Caffeine has also been found to enhance the reward memory of honey bees 17 Research editCaffeine has been used to double chromosomes in haploid wheat 293 See also editTheobromine Theophylline Methylliberine Adderall Amphetamine Cocaine Nootropic Wakefulness promoting agentReferences editNotes In 1819 Runge was invited to show Goethe how belladonna caused dilation of the pupil which Runge did using a cat as an experimental subject Goethe was so impressed with the demonstration that Nachdem Goethe mir seine grosste Zufriedenheit sowol uber die Erzahlung des durch scheinbaren schwarzen Staar Geretteten wie auch uber das andere ausgesprochen ubergab er mir noch eine Schachtel mit Kaffeebohnen die ein Grieche ihm als etwas Vorzugliches gesandt Auch diese konnen Sie zu Ihren Untersuchungen brauchen sagte Goethe Er hatte recht denn bald darauf entdeckte ich darin das wegen seines grossen Stickstoffgehaltes so beruhmt gewordene Coffein After Goethe had expressed to me his greatest satisfaction regarding the account of the man whom I d rescued from serving in Napoleon s army by apparent black star i e amaurosis blindness as well as the other he handed me a carton of coffee beans which a Greek had sent him as a delicacy You can also use these in your investigations said Goethe He was right for soon thereafter I discovered therein caffeine which became so famous on account of its high nitrogen content 257 Citations Caffeine ChemSpider Archived from the original on 14 May 2019 Retrieved 16 November 2021 a b c d Juliano LM Griffiths RR October 2004 A critical review of caffeine withdrawal empirical validation of symptoms and signs incidence severity and associated features Psychopharmacology 176 1 1 29 doi 10 1007 s00213 004 2000 x PMID 15448977 S2CID 5572188 Results Of 49 symptom categories identified the following 10 fulfilled validity criteria headache fatigue decreased energy activeness decreased alertness drowsiness decreased contentedness depressed mood difficulty concentrating irritability and foggy not clearheaded In addition flu like symptoms nausea vomiting and muscle pain stiffness were judged likely to represent valid symptom categories In experimental studies the incidence of headache was 50 and the incidence of clinically significant distress or functional impairment was 13 Typically onset of symptoms occurred 12 24 h after abstinence with peak intensity at 20 51 h and for a duration of 2 9 days a b Meredith SE Juliano LM Hughes JR Griffiths RR September 2013 Caffeine Use Disorder A Comprehensive Review and Research Agenda Journal of Caffeine Research 3 3 114 130 doi 10 1089 jcr 2013 0016 PMC 3777290 PMID 24761279 a b c d Poleszak E Szopa A Wyska E Kukula Koch W Serefko A 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J Giust J Dunn DW September 2017 Considerations for ADHD in the child with epilepsy and the child with migraine Expert Review of Neurotherapeutics 17 9 861 869 doi 10 1080 14737175 2017 1360136 PMID 28749241 S2CID 29659192 Temple JL January 2019 Review Trends Safety and Recommendations for Caffeine Use in Children and Adolescents Journal of the American Academy of Child and Adolescent Psychiatry 58 1 36 45 doi 10 1016 j jaac 2018 06 030 PMID 30577937 S2CID 58539710 a b c Bolton S Null G 1981 Caffeine Psychological Effects Use and Abuse PDF Orthomolecular Psychiatry 10 3 202 211 Archived PDF from the original on 6 October 2008 Nehlig A 2010 Is caffeine a cognitive enhancer PDF Journal of Alzheimer s Disease 20 Suppl 1 S85 94 doi 10 3233 JAD 2010 091315 PMID 20182035 S2CID 17392483 Archived from the original PDF on 31 January 2021 Caffeine does not usually affect performance in learning and memory tasks although caffeine may occasionally have facilitatory or inhibitory effects on memory and learning Caffeine facilitates learning in tasks in which information is presented passively in tasks in which material is learned intentionally caffeine has no effect Caffeine facilitates performance in tasks involving working memory to a limited extent but hinders performance in tasks that heavily depend on this and caffeine appears to improve memory performance under suboptimal alertness Most studies however found improvements in reaction time The ingestion of caffeine does not seem to affect long term memory Its indirect action on arousal mood and concentration contributes in large part to its cognitive enhancing properties Snel J Lorist MM 2011 Effects of caffeine on sleep and cognition Human Sleep and Cognition Part II Clinical and Applied Research Progress in Brain Research Vol 190 pp 105 17 doi 10 1016 B978 0 444 53817 8 00006 2 ISBN 978 0 444 53817 8 PMID 21531247 Ker K Edwards PJ Felix LM Blackhall K Roberts I May 2010 Ker K ed Caffeine for the prevention of injuries and 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Substance Dependence In Hosak L Hrdlicka M et al eds Psychiatry and Pedopsychiatry Prague Karolinum Press pp 153 154 ISBN 9788024633787 At a high dose caffeine shows a euphoric effect Schulteis G 2010 Brain stimulation and addiction In Koob GF Le Moal M Thompson RF eds Encyclopedia of Behavioral Neuroscience Elsevier p 214 ISBN 978 0 08 091455 8 Therefore caffeine and other adenosine antagonists while weakly euphoria like on their own may potentiate the positive hedonic efficacy of acute drug intoxication and reduce the negative hedonic consequences of drug withdrawal Salerno BB Knights EK 2010 Pharmacology for health professionals 3rd ed Chatswood N S W Elsevier Australia p 433 ISBN 978 0 7295 3929 6 In contrast to the amphetamines caffeine does not cause euphoria stereotyped behaviors or psychoses Ebenezer I 2015 Neuropsychopharmacology and Therapeutics John Wiley amp Sons p 18 ISBN 978 1 118 38578 4 However in contrast to other psychoactive stimulants such as amphetamine and cocaine caffeine and the other methylxanthines do not produce euphoria stereotyped behaviors or psychotic like symptoms in large doses a b Addicott MA September 2014 Caffeine Use Disorder A Review of the Evidence and Future Implications Current Addiction Reports 1 3 186 192 doi 10 1007 s40429 014 0024 9 PMC 4115451 PMID 25089257 Nestler EJ Hymen SE Holtzmann DM Malenka RC 16 Molecular Neuropharmacology A Foundation for Clinical Neuroscience 3rd ed McGraw Hill Education True compulsive use of caffeine has not been documented and consequently these drugs are not considered addictive Budney AJ Emond JA November 2014 Caffeine addiction Caffeine for youth Time to act Addiction 109 11 1771 2 doi 10 1111 add 12594 PMID 24984891 Academics and clinicians however have not yet reached consensus about the potential clinical importance of caffeine addiction or use disorder Riba A Tasman J Kay JS Lieberman MB First MB 2014 Psychiatry Fourth ed John Wiley amp Sons p 1446 ISBN 978 1 118 75336 1 Fishchman N Mello N Testing for Abuse Liability of Drugs in Humans PDF Rockville MD U S Department of Health and Human Services Public Health Service Alcohol Drug Abuse and Mental Health Administration National Institute on Drug Abuse p 179 Archived from the original PDF on 22 December 2016 Nestler EJ December 2013 Cellular basis of memory for addiction Dialogues in Clinical Neuroscience 15 4 431 43 doi 10 31887 DCNS 2013 15 4 enestler PMC 3898681 PMID 24459410 DESPITE THE IMPORTANCE OF NUMEROUS PSYCHOSOCIAL FACTORS AT ITS CORE DRUG ADDICTION INVOLVES A BIOLOGICAL PROCESS the ability of repeated exposure to a drug of abuse to induce changes in a vulnerable brain that drive the compulsive seeking and taking of drugs and loss of control over drug use that define a state of addiction A large body of literature has demonstrated that such DFosB induction in D1 type NAc neurons increases an animal s sensitivity to drug as well as natural rewards and promotes drug self administration presumably through a process of positive reinforcement Miller PM 2013 Chapter III Types of Addiction Principles of addiction comprehensive addictive behaviors and disorders 1st ed Elsevier Academic Press p 784 ISBN 978 0 12 398361 9 Retrieved 11 July 2015 Astrid Nehlig and colleagues present evidence that in animals caffeine does not trigger metabolic increases or dopamine release in brain areas involved in reinforcement and reward A single photon emission computed tomography SPECT assessment of brain activation in humans showed that caffeine activates regions involved in the control of vigilance anxiety and cardiovascular regulation but did not affect areas involved in reinforcement and reward Nehlig A Armspach JP Namer IJ 2010 SPECT assessment of brain activation induced by caffeine no effect on areas involved in dependence Dialogues in Clinical Neuroscience 12 2 255 63 doi 10 31887 DCNS 2010 12 2 anehlig PMC 3181952 PMID 20623930 Caffeine is not considered addictive and in animals it does not trigger metabolic increases or dopamine release in brain areas involved in reinforcement and reward these earlier data plus the present data reflect that caffeine at doses representing about two cups of coffee in one sitting does not activate the circuit of dependence and reward and especially not the main target area the nucleus accumbens Therefore caffeine appears to be different from drugs of dependence like cocaine amphetamine morphine and nicotine and does not fulfil the common criteria or the scientific definitions to be considered an addictive substance 42 Temple JL June 2009 Caffeine use in children what we know what we have left to learn and why we should worry Neuroscience and Biobehavioral Reviews 33 6 793 806 doi 10 1016 j neubiorev 2009 01 001 PMC 2699625 PMID 19428492 Through these interactions caffeine is able to directly potentiate dopamine neurotransmission thereby modulating the rewarding and addicting properties of nervous system stimuli Karch SB 2009 Karch s pathology of drug abuse 4th ed Boca Raton CRC Press pp 229 230 ISBN 978 0 8493 7881 2 The suggestion has also been made that a caffeine dependence syndrome exists In one controlled study dependence was diagnosed in 16 of 99 individuals who were evaluated The median daily caffeine consumption of this group was only 357 mg per day Strain et al 1994 Since this observation was first published caffeine addiction has been added as an official diagnosis in ICDM 9 This decision is disputed by many and is not supported by any convincing body of experimental evidence All of these observations strongly suggest that caffeine does not act on the dopaminergic structures related to addiction nor does it improve performance by alleviating any symptoms of withdrawal ICD 10 Version 2015 World Health Organization 2015 Archived from the original on 2 November 2015 Retrieved 10 July 2015 F15 Mental and behavioural disorders due to use of other stimulants including caffeine 2 Dependence syndromeA cluster of behavioural 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