Vigna mungo
Vigna mungo, also known as black gram, urad bean, urid bean, matimah, matikolai, mash kalai, maas/kalo daal, uzhunnu parippu, ulundu parippu, minapa pappu, uddu, or black matpe, is a bean grown in South Asia. Like its relative, the mung bean, it has been reclassified from the Phaseolus to the Vigna genus. The product sold as black lentil is usually the whole urad bean, whereas the split bean (the interior being white) is called white lentil. It should not be confused with the much smaller true black lentil (Lens culinaris).
| Vigna mungo | |
|---|---|
| Dry urad beans | |
| Scientific classification | |
| Kingdom: | Plantae |
| Clade: | Tracheophytes |
| Clade: | Angiosperms |
| Clade: | Eudicots |
| Clade: | Rosids |
| Order: | Fabales |
| Family: | Fabaceae |
| Subfamily: | Faboideae |
| Genus: | Vigna |
| Species: | V. mungo |
| Binomial name | |
| Vigna mungo | |
| Synonyms[1] | |
| |
Black gram originated in South Asia, where it has been in cultivation from ancient times and is one of the most highly prized pulses of India. It is very widely used in Indian cuisine. In India the black gram is one of the important pulses grown in both Kharif and Rabi seasons. This crop is extensively grown in the southern part of India and the northern part of Bangladesh and Nepal. In Bangladesh and Nepal it is known as mash daal. It is a popular daal (legume) side dish in South Asia that goes with curry and rice as a platter. Black gram has also been introduced to other tropical areas such as the Caribbean, Fiji, Mauritius, Myanmar and Africa mainly by Indian immigrants during the Indian indenture system.
Description edit
It is an erect, suberect or trailing, densely hairy, annual bush. The tap root produces a branched root system with smooth, rounded nodules. The pods are narrow, cylindrical and up to six cm long. The plant grows 30–100 cm with large hairy leaves and 4–6 cm seed pods.[2] While the urad dal was, along with the mung bean, originally placed in Phaseolus, it has since been transferred to Vigna.[citation needed]
Cooking edit
Vigna mungo is popular in Northern India, largely used to make dal from the whole or split, dehusked seeds. The bean is boiled and eaten whole or, after splitting, made into dal; prepared like this it has an unusual mucilaginous texture.
Its usage is quite common in Dogra Cuisine of Jammu and Lower Himachal region. The key ingredient of Dal Maddhra or Maah Da Maddhra dish served in Dogri Dhaam of Jammu is Vigna Mungo lentil.[3] Similarly, another dish Teliya Maah popular in Jammu & Kangra uses this lentil.[4] Traditionally, Vigna Mungo Lentil is used for preparing Dogra style Khichdi during Panj Bhikham and Makar Sankranti festival in Jammu and Lower Himachal. Besides, fermented Vigna Mungo paste is also used to prepare Lakhnapuri Bhalle or Lakhanpuri Laddu ( a popular street food of Jammu region).
In Uttarakhand Cuisine, Vigna Mungo is used for preparing traditional dish called Chainsu or Chaisu.
In North Indian cuisine, it is used as an ingredient of Dal makhani, which is a Modern restaurant style adaptation of Traditional Sabut Urad Dal of Northern India.
In Bengal, it is used in kalai ruti, biulir dal. In Rajasthan, It is one of the ingredients of Panchmel dal which is usually consumed with bati.
It is also extensively used in South Indian culinary preparations. Black gram is one of the key ingredients in making idli and dosa batter, in which one part of black gram is mixed with three or four parts of idli rice to make the batter. Vada or udid vada also contain black gram and are made from soaked batter and deep-fried in cooking oil. The dough is also used in making papadum, in which white lentils are usually used.
In the telugu states, it is eaten as a sweet in the form of laddoos called Sunnundallu or Minapa Sunnundallu
Nutrition edit
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 1,427 kJ (341 kcal) |
58.99 | |
| Sugars | 0 |
| Dietary fiber | 18.3 |
1.64 g | |
25.21 | |
| Vitamins | Quantity %DV† |
| Thiamine (B1) | 23% 0.273 mg |
| Riboflavin (B2) | 20% 0.254 mg |
| Niacin (B3) | 9% 1.447 mg |
| Pantothenic acid (B5) | 0% 0.0 mg |
| Vitamin B6 | 17% 0.281 mg |
| Folate (B9) | 157% 628 μg |
| Choline | 0% 0 mg |
| Vitamin C | 0% 0 mg |
| Vitamin E | 0% 0 mg |
| Vitamin K | 0% 0 μg |
| Minerals | Quantity %DV† |
| Calcium | 11% 138 mg |
| Iron | 42% 7.57 mg |
| Magnesium | 64% 267 mg |
| Manganese | 0% 0 mg |
| Phosphorus | 30% 379 mg |
| Potassium | 33% 983 mg |
| Sodium | 2% 38 mg |
| Zinc | 30% 3.35 mg |
| Other constituents | Quantity |
| Water | 10.8 |
| †Percentages estimated using US recommendations for adults,[5] except for potassium, which is estimated based on expert recommendation from the National Academies.[6] | |
Its nutrition numbers when raw differ from when cooked. When raw it contains high levels of protein (25 g/100 g), potassium (983 mg/100 g), calcium (138 mg/100 g), iron (7.57 mg/100 g), niacin (1.447 mg/100 g), thiamine (0.273 mg/100 g), and riboflavin (0.254 mg/100 g).[7] Black gram complements the essential amino acids provided in most cereals and plays an important role in the diets of the people of Nepal and India.[2] Black gram is also very high in folate (628 µg/100 g raw, 216 µg/100 g cooked).[8]
Use in medieval crucible construction edit
In medieval India, this bean was used in a technique to facilitate making crucibles impermeable.[9]
Names edit
This section needs additional citations for verification. (January 2021) |
Vigna mungo is known by various names across South and Southeast Asia. Its name in most languages of India derives from Proto-Dravidian *uẓ-untu-, borrowed into Sanskrit as uḍida:[10]
- Caribbean Hindustani/Fiji Hindi: उरदी दाल urdi dal
- Gujarati: અળદ aḷad, અડદ aḍad
- Hindi: उड़द दाल uṛad dāl, उरद दाल urad dāl
- Kannada: ಉದ್ದು uddu, ಉದ್ದಿನ ಬೇಳೆ uddina bēḷe
- Marathi/Konkani: उडीद uḍid
- Malayalam: ഉഴുന്ന് uẓhunnu
- Punjabi: ਮਾਂਹ ਦੀ ਦਾਲ, "mānha di dāl"
- Tamil: உளுந்து uḷuntu, ulundu, ulutham paruppu
- Telugu: మినుములు minumulu and uddhi pappu in Rayalaseema
- Tulu: urdu bele
- Urdu: اورد دال urad dāl
Its name in selected Indic languages, however, derives from Sanskrit masa (माष) :
- Dogri: 𑠢𑠬𑠪𑠹 𑠛𑠮 𑠛𑠬𑠥, Maah Di Daal, माह् दी दाल
- Assamese: মাটিমাহ matimah, মাটিকলাই matikolai
- Bengali: মাসকালাই ডাল mashkalai ḍal
- Nepali: Kalo Daal( black lentil), मास mās
- Punjabi : دال ماش dāl māsh
Other names include:
- Odia: ବିରି ଡାଲି biri ḍāli
- Sinhala : උඳු undu
- Myanmar: မတ်ပဲ matpe
- Vietnamese: đậu muồng ăn
- Thai: ถั่วดำ thua dam
Varieties edit
Pant Urd 31 (PU-31) Lam Black Gram 884 (LBG 884) Trombay Urd (TU 40)
- Pant U-13
- JU-2
- Type-9
- Barkha
- Gwalior-2
Mutant varieties:CO-1 and Sarla. Spring season varieties:Prabha and AKU-4. First urad bean variety developed in – T9(1948).
See also edit
- Kalai ruti
- Uttapam
- Chakuli pitha
- Dahi vada
References edit
- ^ "The Plant List: A Working List of All Plant Species". from the original on 17 November 2018. Retrieved 14 December 2014.
- ^ a b (PDF). Government of India, Ministry of Agriculture. 2006. Archived from the original (PDF) on 2014-11-21. Retrieved 2014-12-11.
- ^ Brien, Charmaine O' (2013-12-15). The Penguin Food Guide to India. Penguin UK. ISBN 978-93-5118-575-8.
- ^ Gazetteer of the Kangra District: 1883. Calcutta Central Press Company Limited. 1883.
- ^ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". Retrieved 2024-03-28.
- ^ National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington (DC): National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154.
{{cite book}}: CS1 maint: multiple names: authors list (link) - ^ . USDA National Nutrient Database for Standard Reference. US Department of Agriculture. Archived from the original on January 7, 2019.
- ^ Brink, Martin (2006). Plant resources of tropical Africa 1: cereals and pulses. Wageningen: PROTA Foundation. pp. 206–207. ISBN 978-90-5782-170-7.
- ^ Vijaya J. Deshpande. "Musavijnana or the ancient science of crucibles" (PDF). Indian National Science Academy. (PDF) from the original on 2019-01-07. Retrieved 2019-01-07.
- ^ Krishnamurti, Bhadriraju (2003). The Dravidian Languages. Cambridge: Cambridge University Press. pp. 16. ISBN 978-0-521-02512-6.
Bibliography edit
- H.K. Bakhru (1997). Foods that Heal. The Natural Way to Good Health. Orient Paperbacks. ISBN 978-81-222-0033-1.
- M. Nitin, S. Ifthekar, M. Mumtaz. 2012. Hepatoprotective activity of Methanolic extract of blackgram. RGUHS J Pharm Sci 2(2):62-67.
External links edit
- Vigna mungo (L.) Hepper