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Indian cuisine

Indian cuisine consists of a variety of regional and traditional cuisines native to India. Given the diversity in soil, climate, culture, ethnic groups, and occupations, these cuisines vary substantially and use locally available spices, herbs, vegetables, and fruits.

Indian food is also heavily influenced by religion, in particular Hinduism and Islam, cultural choices and traditions.[1][2]

Historical events such as invasions, trade relations, and colonialism have played a role in introducing certain foods to this country. The Columbian discovery of the New World brought a number of new vegetables and fruit to India. A number of these such as potatoes, tomatoes, chillies, peanuts, and guava have become staples in many regions of India.[3]

Indian cuisine has shaped the history of international relations; the spice trade between India and Europe was the primary catalyst for Europe's Age of Discovery.[4] Spices were bought from India and traded around Europe and Asia. Indian cuisine has influenced other cuisines across the world, especially those from Europe (especially Britain), the Middle East, Southern African, East Africa, Southeast Asia, North America, Mauritius, Fiji, Oceania, and the Caribbean.[5][6]

History

Indian cuisine reflects an 8,000-year history of various groups and cultures interacting with the Indian subcontinent, leading to diversity of flavours and regional cuisines found in modern-day India. Later, trade with British and Portuguese influence added to the already diverse Indian cuisine.[7][8]

Prehistory and Indus Valley civilization

See also: Meluhha, Indus–Mesopotamia relations, and Indian maritime history

After 9000 BCE, a first period of indirect contacts between Fertile Crescent and Indus Valley civilizations seems to have occurred as a consequence of the Neolithic Revolution and the diffusion of agriculture. Around 7000 BCE, agriculture spread from the Fertile Crescent to the Indus Valley, and wheat and barley began to be grown. Sesame, and humped cattle were domesticated in the local farming communities. Mehrgarh is one of the earliest sites with evidence of farming and herding in South Asia. From circa 4500 to 1900 BC the rulers of Lower Mesopotamia were Sumerians who spoke a non-Indo-European and non-Semitic language, may have initially come from India and may have been related to the original Dravidian population of India.

By 3000 BCE, turmeric, cardamom, black pepper and mustard were harvested in India.

From Around 2350 BCE the evidence for imports from the Indus to Ur in Mesopotamia have been found, as well as Clove heads which are thought to originate from the Moluccas in Maritime Southeast Asia were found in a 2nd millennium BC site in Terqa. Akkadian Empire records mention timber, carnelian and ivory as being imported from Meluhha by Meluhhan ships, Meluhha being generally considered as the Mesopotamian name for the Indus Valley Civilization.

Vedic age

The ancient Hindu text Mahabharata mentions rice and vegetable cooked together, and the word "pulao" or "pallao" is used to refer to the dish in ancient Sanskrit works, such as Yājñavalkya Smṛti. Ayurveda, ancient Indian system of wellness, deals with holistic approach to the wellness, and it includes food, dhyana (meditation) and yoga.

Antiquity

Early diet in India mainly consisted of legumes, vegetables, fruits, grains, dairy products, and honey.[citation needed] Staple foods eaten today include a variety of lentils (dal), whole-wheat flour (aṭṭa), rice, and pearl millet (bājra), which has been cultivated in the Indian subcontinent since 6200 BCE.[8]

Over time, segments of the population embraced vegetarianism during the Śramaṇa movement[9][10] while an equitable climate permitted a variety of fruits, vegetables, and grains to be grown throughout the year.

A food classification system that categorised any item as saatvic, raajsic, or taamsic developed in Yoga tradition.[11][12] The Bhagavad Gita proscribes certain dietary practices (chapter 17, verses 8–10).[13]

Consumption of beef is taboo, due to cows being considered sacred in Hinduism.[14] Beef is generally not eaten by Hindus in India except for Kerala, parts of southern Tamil Nadu and the north-east.[15]

Foods mentioned in ancient Indian scripture

 
Pomegranate

While many ancient Indian recipes have been lost in history, one can look at ancient texts to see what was eaten in ancient and pre-historic India.

  • Barley[16]—(known as Yava in both Vedic and Classical Sanskrit) is mentioned many times in Rigveda and other Indian scriptures as one of the principal grains in ancient India
  • Betel leaf[17]—primary use is as a wrapper for the chewing of areca nut or tobacco, where it is mainly used to add flavour; may also be used in cooking, usually raw, for its peppery taste
  • Breadfruitfritters called jeev kadge phodi in Konkani[18] or kadachakka varuthath[19] in Malayalam are a local delicacy in coastal Karnataka and Kerala
  • Chickpeas[20]—popular dishes are made with chickpea flour, such as mirchi bajji and mirapakaya bajji
  • Curd—a traditional yogurt or fermented milk product, originating from the Indian subcontinent, usually prepared from cow's milk, and sometimes buffalo milk, or goat milk
  • Figs[16]—cultivated from Afghanistan to Portugal, also grown in Pithoragarh in the Kumaon hills of India; from the 15th century onwards, also grown in areas including Northern Europe and the New World
  • Ghee—a class of clarified butter that originated in ancient India, commonly used in the Indian subcontinent, Middle-Eastern cuisine, traditional medicine, and religious rituals
  • Grape wine[21]—first-known mention of grape-based wines in India is from the late 4th-century BC writings of Chanakya
  • Honey[22]—the spiritual and supposed therapeutic use of honey in ancient India was documented in both the Vedas and the Ayurveda texts
  • Mango—the Jain goddess Ambika is traditionally represented as sitting under a mango tree
  • Mustard[16]brown mustard is a spice that was cultivated in the Indus Valley civilization and is one of the important spices used in the Indian subcontinent today
  • Pomegranate—in some Hindu traditions, the pomegranate (Hindi: anār) symbolizes prosperity and fertility, and is associated with both Bhoomidevi (the earth goddess) and Lord Ganesha (the one fond of the many-seeded fruit)
  • Rice—cultivated in the Indian subcontinent from as early as 5,000 BC
  • Rice cake—quite a variety are available[23]
  • Rose apple—mainly eaten as a fruit and also used to make pickles (chambakka achar)
  • Saffron[24]—almost all saffron grows in a belt from Spain in the west to Kashmir in the east
  • Salt[24]—considered to be a very auspicious substance in Hinduism and is used in particular religious ceremonies like house-warmings and weddings; in Jainism, devotees lay an offering of raw rice with a pinch of salt before a deity to signify their devotion, and salt is sprinkled on a person's cremated remains before the ashes are buried
  • Sesame oil[24]—popular in Asia, especially in Korea, China, and the South Indian states of Karnataka, Andhra Pradesh, and Tamil Nadu, where its widespread use is similar to that of olive oil in the Mediterranean
  • Sorghum[20]—commonly called jwaarie, jowar, jola, or jondhalaa, sorghum is one of the staple sources of nutrition
  • Sugar—produced in the Indian subcontinent since ancient times, its cultivation spread from there into modern-day Afghanistan through the Khyber Pass
  • Sugarcane[20]—the earliest known production of crystalline sugar began in northern India; the earliest evidence of sugar production comes from ancient Sanskrit and Pali texts
  • Turmeric[21]—used widely as a spice in South Asian and Middle Eastern cooking

Middle Ages to the 16th Century

During the Middle Ages, several Indian dynasties were predominant, including the Gupta dynasty. Travel to India during this time introduced new cooking methods and products to the region, including tea.

India was later invaded by tribes from Central Asian cultures, which led to the emergence of Mughlai cuisine, a mix of Indian and Central Asian cuisine. Hallmarks include seasonings such as saffron.[25]

Colonial Period

The Portuguese and British during their rule introduced cooking techniques such as baking, and foods from the New World and Europe. The new-world vegetables popular in cuisine from the Indian subcontinent include tomato, potato, sweet potatoes, peanuts, squash, and chilli. Most New World vegetables such as sweet potatoes, potatoes, Amaranth, peanuts and cassava based Sago are allowed on Hindu fasting days. Cauliflower was introduced by the British in 1822. In the late 18th/early 19th century, an autobiography of a Scottish Robert Lindsay mentions a Sylheti man called Saeed Ullah cooking a curry for Lindsay's family. This is possibly the oldest record of Indian cuisine in the United Kingdom.[26][27]

Ingredients

 
Spices at a grocery shop in India

Staple foods of Indian cuisine include pearl millet (bājra), rice, whole-wheat flour (aṭṭa), and a variety of lentils, such as masoor (most often red lentils), tuer (pigeon peas), urad (black gram), and moong (mung beans). Lentils may be used whole, dehusked—for example, dhuli moong or dhuli urad—or split. Split lentils, or dal, are used extensively.[29] Some pulses, such as channa or cholae (chickpeas), rajma (kidney beans), and lobiya (black-eyed peas) are very common, especially in the northern regions. Channa and moong are also processed into flour (besan).

Many Indian dishes are cooked in vegetable oil, but peanut oil is popular in northern and western India, mustard oil in eastern India,[25] and coconut oil along the western coast, especially in Kerala and parts of southern Tamil Nadu.[30][self-published source?] Gingelly (sesame) oil is common in the south since it imparts a fragrant, nutty aroma.[31]

In recent decades, sunflower, safflower, cottonseed, and soybean oils have become popular across India.[32] Hydrogenated vegetable oil, known as Vanaspati ghee, is another popular cooking medium.[33] Butter-based ghee, or deshi ghee, is used commonly.

Many types of meat are used for Indian cooking, but chicken and mutton tend to be the most commonly consumed meats. Fish and beef consumption are prevalent in some parts of India, but they are not widely consumed except for coastal areas, as well as the north east.[citation needed]

 
Lentils are a staple ingredient in Indian cuisine.

The most important and frequently used spices and flavourings in Indian cuisine are whole or powdered chilli pepper (mirch, introduced by the Portuguese from Mexico in the 16th century), black mustard seed (sarso), cardamom (elaichi), cumin (jeera), turmeric (haldi), asafoetida (hing), ginger (adrak), coriander (dhania), and garlic (lasoon).[34]

One popular spice mix is garam masala, a powder that typically includes seven dried spices in a particular ratio, including black cardamom, cinnamon (dalchini), clove (laung), cumin (jeera), black peppercorns, coriander seeds and anise star.[35][self-published source?]

Each culinary region has a distinctive garam masala blend—individual chefs may also have their own. Goda masala is a comparable, though sweet, spice mix popular in Maharashtra. Some leaves commonly used for flavouring include bay leaves (tejpat), coriander leaves, fenugreek (methi) leaves, and mint leaves. The use of curry leaves and roots for flavouring is typical of Gujarati[36] and South Indian cuisine.[37] Sweet dishes are often seasoned with cardamom, saffron, nutmeg, and rose petal essences.

Regional cuisines

 
Indian food at restaurant in Paris.

Cuisine differs across India's diverse regions as a result of variation in local culture, geographical location (proximity to sea, desert, or mountains), and economics. It also varies seasonally, depending on which fruits and vegetables are ripe.

Andaman and Nicobar Islands

Seafood plays a major role in the cuisine of the Andaman and Nicobar Islands.[38] Staples of the diet of the Indigenous Andamanese traditionally include roots, honey, fruits, meat, and fish, obtained by hunting and gathering. Some insects were also eaten as delicacies.[39] Immigration from mainland of India, however, has resulted in variations in the cuisine.

Andhra Pradesh

 
A vegetarian Andhra meal served on important occasions

The cuisine of Andhra Pradesh belongs to the two Telugu-speaking regions of Rayalaseema and Coastal Andhra and is part of Telugu cuisine. The food of Andhra Pradesh is known for its heavy use of spices, and the use of tamarind.

Seafood is common in the coastal region of the state. Rice is the staple food (as is with all South Indian states) eaten with lentil preparations such as pappu (lentils) and pulusu (stew) and spicy vegetables or curries.

In Andhra, leafy greens or vegetables such as bottle-gourd and eggplant are usually added to dal. Pickles are an essential part of the local cuisine; popular among those are mango-based pickles such as avakaya and maagaya, gongura (a pickle made from sorrel leaves),[40] usirikaya (gooseberry or amla), nimmakaya (lime), and tomato pickle.

Perugu (yogurt) is a common addition to meals, as a way of tempering spiciness. Breakfast items include dosa, pesarattu (mung bean dosa), vada, and idli.

Arunachal Pradesh

 
Pitang Oying

The staple food of Arunachal Pradesh is rice, along with fish, meat, and leaf vegetables.[41] Native tribes of Arunachal are meat eaters and use fish, eggs, beef, chicken, pork, and mutton to make their dishes.

Many varieties of rice are used. Boiled rice cakes wrapped in leaves are a popular snack. Thukpa is a kind of noodle soup common among the Monpa tribe of the region.[42]

Lettuce is the most common vegetable, usually prepared by boiling with ginger, coriander, and green chillies.[43]

Apong or rice beer made from fermented rice or millet is a popular beverage in Arunachal Pradesh and is consumed as a refreshing drink.[44]

Assam

 
A lunch platter of Assamese cuisine

Assamese cuisine is a mixture of different indigenous styles, with considerable regional variation and some external influences. Although it is known for its limited use of spices,[45] Assamese cuisine has strong flavours from its use of endemic herbs, fruits, and vegetables served fresh, dried, or fermented.

Rice is the staple food item and a huge variety of endemic rice varieties, including several varieties of sticky rice are a part of the cuisine in Assam. Fish, generally freshwater varieties, are widely eaten. Other non-vegetarian items include chicken, duck, squab, snails, silkworms, insects, goat, pork, venison, turtle, monitor lizard, etc.

The region's cuisine involves simple cooking processes, mostly barbecuing, steaming, or boiling. Bhuna, the gentle frying of spices before the addition of the main ingredients, generally common in Indian cooking, is absent in the cuisine of Assam.

A traditional meal in Assam begins with a khar, a class of dishes named after the main ingredient and ends with a tenga, a sour dish. Homebrewed rice beer or rice wine is served before a meal. The food is usually served in bell metal utensils.[46] Paan, the practice of chewing betel nut, generally concludes a meal.[47]

Bengal

Mughal cuisine is a universal influencer in the Bengali palate, and has introduced Persian and Islamic foods to the region, as well as a number of more elaborate methods of preparing food, like marination using ghee. Fish, meat, rice, milk, and sugar all play crucial parts in Bengali cuisine.[48]

Bengali cuisine can be subdivided into four different types of dishes, charbya (চারব্য), or food that is chewed, such as rice or fish; choṣya, or food that is sucked, such as ambal and tak; lehya (লেহ্য), or foods that are meant to be licked, like chuttney; and peya (পেয়ে), which includes drinks, mainly milk.[49]

 
Shorshe Pabda (Pabo catfish in Mustard paste)

During the 19th century, many Odia-speaking cooks were employed in Bengal,[50] which led to the transfer of several food items between the two regions. Bengali cuisine is the only traditionally developed multi-course tradition from the Indian subcontinent that is analogous in structure to the modern service à la russe style of French cuisine, with food served course-wise rather than all at once.[51]

Bengali cuisine differs according to regional tastes, such as the emphasis on the use of chilli pepper in the Chittagong district of Bangladesh[52] However, across all its varieties, there is predominant use of mustard oil along with large amounts of spices.

The cuisine is known for subtle flavours with an emphasis on fish, meat, vegetables, lentils, and rice.[53] Bread is also a common dish in Bengali cuisine, particularly a deep-fried version called luchi is popular. Fresh aquatic fish is one of its most distinctive features; Bengalis prepare fish in many ways, such as steaming, braising, or stewing in vegetables and sauces based on coconut milk or mustard.

East Bengali food, which has a high presence in West Bengal and Bangladesh, is much spicier than the West Bengali cuisine, and tends to use high amounts of chilli, and is one of the spiciest cuisines in India and the World.

Shondesh and Rashogolla are popular dishes made of sweetened, finely ground fresh cheese. For the latter, West Bengal and neighboring Odisha both claim to be the origin of dessert. Each state also has a geographical indication for their regional variety of rasgulla.[54][55]

The cuisine is also found in the state of Tripura and the Barak Valley of Assam.

Bihar

 
Litti Chokha

Bihari cuisine may include litti chokha,[56] a baked salted wheat-flour cake filled with sattu (baked chickpea flour) and some special spices, which is served with baigan bharta,[57] made of roasted eggplant (brinjal) and tomatoes.[58][59]

Among meat dishes, meat saalan[60] is a popular dish made of mutton or goat curry with cubed potatoes in garam masala.

Dalpuri is another popular dish in Bihar. It is salted wheat-flour bread, filled with boiled, crushed, and fried gram pulses.[61]

Malpua is a popular sweet dish of Bihar, prepared by a mixture of maida, milk, bananas, cashew nuts, peanuts, raisins, sugar, water, and green cardamom. Another notable sweet dish of Bihar is balushahi, which is prepared by a specially treated combination of maida and sugar along with ghee, and the other worldwide famous sweet, khaja is made from flour, vegetable fat, and sugar, which is mainly used in weddings and other occasions. Silao near Nalanda is famous for its production.

During the festival of Chhath, thekua, a sweet dish made of ghee, jaggery, and whole-meal flour, flavoured with aniseed, is made.[58]

Other food items that are quite prominent in Bihar are, Pittha, Aaloo Bhujiya, Reshmi Kebab, Palwal ki mithai, and Puri Sabzi.[62]

Chandigarh

 
Punjabi aloo paratha served with butter

Chandigarh, the capital of Punjab and Haryana is a city of 20th-century origin with a cosmopolitan food culture mainly involving North Indian cuisine. People enjoy home-made recipes such as paratha, especially at breakfast, and other Punjabi foods like roti which is made from wheat, sweetcorn, or other glutenous flour with cooked vegetables or beans. Sarson da saag and dal makhani are well-known dishes among others.[63] Popular snacks include gol gappa (known as panipuri in other places). It consists of a round, hollow puri, fried crisp and filled with a mixture of flavoured water, boiled and cubed potatoes, bengal gram beans, etc.

Chhattisgarh

 
Chhattisgarhi Sweets Khurmi

Chhattisgarh cuisine is unique in nature and not found in the rest of India, although the staple food is rice, like in much of the country. Many Chhattisgarhi people drink liquor brewed from the mahuwa flower palm wine (tadi in rural areas).[64] Chhattisgarhi cuisines varies as per special occasions and festivals like Thethari and Khurmi, fara, gulgule bhajiya, chausela, chila, aaersa are prepared in regional festivals.[65] The tribal people of the Bastar region of Chhattisgarh eat ancestral dishes such as mushrooms, bamboo pickle, bamboo vegetables, etc.[66][67]

Dadra and Nagar Haveli

The local cuisine resembles the cuisine of Gujarat. Ubadiyu[68] is a local delicacy made of vegetables and beans with herbs. The common foods include rice, roti, vegetables, river fish, and crab. People also enjoy buttermilk and chutney made of different fruits and herbs.[69]

Daman and Diu

Daman and Diu is a union territory of India which, like Goa, was a former colonial possession of Portugal. Consequently, both native Gujarati food and traditional Portuguese food are common. Being a coastal region, the communities are mainly dependent on seafood. Normally, rotli and tea are taken for breakfast, rotla and saak for lunch, and chokha along with saak and curry are taken for dinner. Some of the dishes prepared on festive occasions include puri, lapsee, potaya, dudh-plag, and dhakanu.[70] While alcohol is prohibited in the neighbouring state of Gujarat, drinking is common in Daman and Diu. Better known as the "pub" of Gujarat. All popular brands of alcohol are readily available.

Delhi

 
Rajma-chawal, curried red kidney beans with steamed rice[why?]

Delhi was once the capital of the Mughal empire, and it became the birthplace of Mughlai cuisine. Delhi is noted for its street food. The Paranthewali Gali in Chandani Chowk is just one of the culinary landmarks for stuffed flatbread (parathas).

Delhi has people from different parts of India, thus the city has different types of food traditions; its cuisine is influenced by the various cultures. Punjabi cuisine is common, due to the dominance of Punjabi communities.[71]

Delhi cuisine is actually an amalgam of different Indian cuisines modified in unique ways. This is apparent in the different types of street food available. Kababs, kachauri, chaat, Indian sweets, Indian ice cream (commonly called kulfi), and even Western food items like sandwiches and patties, are prepared in a style unique to Delhi and are quite popular.[72]

Goa

 
Pork vindaloo (pictured) is a popular curry dish in Goa and around the world.

The area has a tropical climate, which means the spices and flavours are intense. Use of kokum is a distinct feature of the region's cuisine.

Goan cuisine is mostly seafood and meat-based; the staple foods are rice and fish. Kingfish (vison or visvan) is the most common delicacy, and others include pomfret, shark, tuna, and mackerel; these are often served with coconut milk.[73] Shellfish, including crabs, prawns, tiger prawns, lobster, squid, and mussels, are commonly eaten.

The cuisine of Goa is influenced by its Hindu origins, 400 years of Portuguese colonialism, and modern techniques.[73][74]

Bread, introduced by the Portuguese, is very popular, and is an important part of the Goan breakfast, most frequently in the form of toast.

Tourism in the area adds an international aspect, hence vegetarianism has become quite favored.[75]

Gujarat

 
Khaman is a popular Gujarati snack

Gujarati cuisine is primarily vegetarian. The typical Gujarati thali consists of roti (rotlii in Gujarati), daal or kadhi, rice, sabzi/shaak, papad and chaas (buttermilk).


Sabzi is a dish of different combinations of vegetables and spices which may be stir fried, spicy or sweet.[76] Gujarati cuisine can vary widely in flavour and heat based on personal and regional tastes. North Gujarat, Kathiawad, Kachchh, and South Gujarat are the four major regions of Gujarati cuisine.[77]

Many Gujarati dishes are simultaneously sweet, salty (like handvo), and spicy. In mango season, keri no ras (fresh mango pulp) is often an integral part of the meal. Spices also vary seasonally. For example, garam masala is used much less in summer.

Gujarati snacks include sev khamani,[78] khakhra, dal vada,[79] methi na bhajiya,[80] khaman, bhakharwadi and more.

Regular fasting, with diets limited to milk, dried fruit, and nuts, is a common practice,[81]

Haryana

 
Kadhi is a Haryana dish.

Cattle being common in Haryana, dairy products are a common component of its cuisine.[82][83]

Specific regional dishes include kadhi, pakora, besan masala roti,[84] bajra aloo roti,[85] churma, kheer, bathua raita,[86] methi gajar,[87] singri ki sabzi,[88] and tomato chutney.

In the past, its staple diet included bajra khichdi,[89] rabdi, onion chutney,[90] and bajra ki roti.[91] In non-vegetarian cuisine it includes kukad kadhai[92] and chicken tikka masala.

Lassi, sharbat, nimbu pani and labsi (a mixture of bajra flour and lassi) are three popular non-alcoholic beverages in Haryana. However, liquor stores are common there, which cater to a large number of truck drivers.[93]

Himachal Pradesh

The daily diet of Himachal people is similar to that of the rest of North India, including lentils, broth, rice, vegetables, and bread, although non-vegetarian cuisine is preferred. Some of the specialities of Himachal include sidu,[94] patande,[95] chukh, rajmah, and til chutney.[96]

Jammu and Kashmir

The cuisine of Jammu and Kashmir is from two regions of the state: Jammu division and Kashmir Valley. Kashmiri cuisine has evolved over hundreds of years. Its first major influence was the food of the Kashmiri Hindus and Buddhists.


The cuisine was later influenced by the cultures which arrived with the invasion of Kashmir by Timur from the area of modern Uzbekistan. Subsequent influences have included the cuisines of Central Asia and the North Indian plains.

The most notable ingredient in Kashmiri cuisine is mutton, of which over 30 varieties are known.[97] Wazwan is a multicourse meal in the Kashmiri tradition, the preparation of which is considered an art.[98]

 
Shufta

Kashmiri pandit food is elaborate, and an important part of the Pandits' ethnic identity. Kashmiri pandit cuisine usually uses dahi (yogurt), oil, and spices such as turmeric, red chilli, cumin, ginger, and fennel, though they do not use onion and garlic.[99] Birayanis are quite popular, and are the speciality of Kashmir.

The Jammu region is famous for its sund panjeeri, patisa, rajma with rice and Kalari cheese.

Dogri food includes ambal (sour pumpkin dish),[100] khatta meat,[101] kulthein di dal,[102] dal chawal,[103] maa da madra (black gram lentils in yogurt)[104] and Uriya.

Many types of pickles are made including mango, kasrod, and girgle. Street food is also famous which include various types of chaats, specially gol gappas, gulgule, chole bhature, rajma kulcha[105] and dahi bhalla.

Jharkhand

Staple foods in Jharkhand are rice, dal and vegetables. Famous dishes include chirka roti,[106] pittha, malpua, dhuska, arsa roti[107] and litti chokha.[108]

Local alcoholic drinks include handia, a rice beer, and mahua daru, made from flowers of the mahua tree (Madhuca longifolia).[109][110]

Karnataka

 
Staple vegetarian meal of Karnataka is jolada rotti, palya, and anna-saaru.

A number of dishes, such as idli, rava idli, Mysore masala dosa, etc., were invented here and have become popular beyond the state of Karnataka[citation needed]. Equally, varieties in the cuisine of Karnataka have similarities with its three neighbouring South Indian states, as well as the states of Maharashtra and Goa to its north. It is very common for the food to be served on a banana leaf, especially during festivals and functions.

Karnataka cuisine can be very broadly divided into Mysore/Bangalore cuisine, North Karnataka cuisine, Udupi cuisine, Kodagu/Coorg cuisine, Karavali/coastal cuisine, and Saraswat cuisine.

This cuisine covers a wide spectrum of food from pure vegetarian and vegan to meats like pork, and from savouries to sweets.

Typical dishes include bisi bele bath, jolada rotti, badanekai yennegai,[111] holige, kadubu, chapati, idli vada, ragi rotti, akki rotti, saaru, huli, kootu, vangibath, khara bath, kesari bhath, sajjige, neer dosa, mysoore[clarification needed], haal bai,[112] chiroti, benne dose, ragi mudde, and uppittu.

The Kodagu district is known for spicy pork curries,[113] while coastal Karnataka specialises in seafood. Although the ingredients differ regionally, a typical Kannadiga oota (Kannadiga meal) is served on a banana leaf. The coastal districts of Dakshina Kannada and Udupi have slightly varying cuisines, which make extensive use of coconut in curries and frequently include seafood.[114][115]

Kerala

 
A traditional Kerala Sadhya

Contemporary Kerala food includes vegetarian and non-vegetarian dishes. Fish and seafood play a major role in Kerala cuisine, as Kerala is a coastal state. An everyday Kerala meal in most households consists of rice with fish curry made of sardines, mackerel, seer fish, king fish, pomfret, prawns, shrimp, sole, anchovy, or parrotfish, (mussels, oysters, crabs, squid, scallops are not rare), and vegetable curry and stir-fried vegetables with or without coconut traditionally known as thoran or mizhukkupiratti. As Kerala has large number of inland water bodies, freshwater fish are also abundant, and part of regular meals. It is common in Kerala to have a breakfast with non-vegetarian dishes in restaurants, in contrast to other states in India. Chicken or mutton stews, lamb, chicken, beef, pork, egg curry, and fish curry with tapioca for breakfast are also widely enjoyed.

Kerala cuisine reflects its rich trading heritage. Over time, various cuisines have blended with indigenous dishes, while foreign ones have been adapted to local tastes.[116] Significant Arab, Syrian, Portuguese, Dutch, Jewish, and Middle Eastern influences exist in this region's cuisine.

 
Kerala style prawns roast–Kerala being a coastal state has different varieties of sea food preparations

Coconuts grow in abundance in Kerala, so grated coconut and coconut milk are commonly used for thickening and flavouring.[117] Kerala's long coastline and numerous rivers have led to a strong fishing industry in the state, making seafood a common part of the meal. Starchy food like Rice and tapioca forms the major part of Kerala's staple food.[118] Having been a major region of spice cultivation and trade for thousands of years, the spices like black pepper, cardamom, clove, ginger, cumin and cinnamon finds extensive use in Kerala cuisine. Kerala sadhya, an elaborate vegetarian banquet prepared for festivals and ceremonies. A full-course sadhya, which consists of rice with about 20 different accompaniments and desserts is the ceremonial meal, eaten usually on celebrations such as marriages, Onam, Vishu, etc. and is served on a plantain leaf.

Most of Kerala's Hindus, except its Brahmin community, eats fish, chicken, beef, pork, eggs, and mutton.[119] The Brahmin are famed for their vegan cuisine, especially varieties of sambar and rasam. A thick vegetable stew popular in South and Central India called avial is believed to have originated in southern Kerala. The avial, eaten widely in the state, is an important vegetarian dish in Kerala sadya. In most Kerala households, a typical meal consists of rice served along with vegetables and fish or meat dishes. Kerala also has a variety of breakfast dishes like idli, dosa, appam, idiyappam, puttu, parotta and pathiri served with sambar, coconut chutney, mutta curry (egg curry), kadala (chickpea) curry, green peas, chicken curry, beef curry and mutton curry.[120]

The Muslim community of Kerala blend Arabian, North Indian, and indigenous Malabari cuisines, using chicken, eggs, beef, and mutton.[121] Thalassery biryani is the only biryani variant, which is of Kerala origin having originated in Talassery, in Malabar region. The dish is significantly different from other biryani variants.[122] Snacks like Pazham nirachathu, Unnakkai, Bread pola— made of bread, eggs, milk and a simple masala, Iftar preparations like Thari kanji, Kozhi pichuporichathu (shredded chicken), Pidi— a preparation of rice dumplings dunked in gravy,Irachi pathiri, Chatti pathiri, Meen pathiri, Neriya pathiri and Kannu vecha pathiri — roti varieties usually made of powdered rice, dishes like Kaai curry etc., are also contributions of Muslim community to the broad Kerala cuisine.[123] The Pathanamthitta region is known for raalan and fish curries. Appam along with wine and curries of duck, pork and cured beef are popular among Syrian Christians in Central Kerala.

Popular desserts are payasam (pudding) and halwa. Payasam, especially Ambalappuzha Paalpayasam also known as Gopala Kashayam (Krishnan's potion) prepared at the 17th century Ambalappuzha Sri Krishna swami temple, is a delicacy known for its unique and flavourful taste. Interestingly, on each day the paalpayasam is prepared only after (ritualistically) seeking due permission from the presiding deity — Shri Krishna.[124] Kerala has a number of paayasam varieties including but not limited to Paalpayasam, Vermicelli Payasam, Pradhaman, Ada Pradhaman, Chakka (Jackfruit) Pradhaman, Parippu Paayasam and more. Paayasam like Vermicelli Payasam (Semiya payasam) also finds a place in Iftar feast of Muslim communities in Kerala.

Halva is one of the most commonly found or easily recognized sweets in bakeries throughout Kerala, and originated from the Gujarathi community in Calicut.[125] Europeans used to call the dish "sweetmeat" due to its texture, and a street in Kozhikode where became named Sweet Meat Street during colonial rule. This is mostly made from maida (highly refined wheat), and comes in various flavours, such as banana, ghee or coconut. However, karutha haluva (black haluva) made from rice is also very popular.

Ladakh

 
Thukpa is popular in Ladakh, Himachal Pradesh & North-East India.

Ladakhi cuisine is from the two districts of Leh and Kargil in the union territory of Ladakh. Ladakhi food has much in common with Tibetan food, the most prominent foods being thukpa (noodle soup) and tsampa, known in Ladakhi as ngampe (roasted barley flour). Edible without cooking, tsampa makes useful trekking food.

Strictly Ladakhi dishes include skyu and chutagi, both heavy and rich soup pasta dishes, skyu being made with root vegetables and meat, and chutagi with leafy greens and vegetables.[126] As Ladakh moves toward a cash-based economy, foods from the plains of India are becoming more common.[127]

As in other parts of Central Asia, tea in Ladakh is traditionally made with strong green tea, butter, and salt. It is mixed in a large churn and known as gurgur cha, after the sound it makes when mixed. Sweet tea (cha ngarmo) is common now, made in the Indian style with milk and sugar. Most of the surplus barley that is produced is fermented into chang, an alcoholic beverage drunk especially on festive occasions.[128]

Lakshadweep

The cuisine of Lakshadweep prominently features seafood and coconut. Local food consists of spicy non-vegetarian and vegetarian dishes.

The culinary influence of Kerala is quite evident in the cuisines of Lakshadweep, since the island lies in close proximity to Kerala. Coconut and sea fish serve as the foundation of most meals.

The people of Lakshadweep drink large amounts of coconut water, which is the most abundant aerated drink on the island. Coconut milk is the base for most of the curries. All the sweet or savory dishes have a touch of famous Malabar spices. Local people also prefer to have dosa, idlis, and various rice dishes.[129]

Madhya Pradesh

 
Daal bafla, a popular dish in Madhya Pradesh, Rajasthan, and Gujarat

The cuisine in Madhya Pradesh varies regionally. Wheat and meat are common in the north and west of the state, while the wetter south and east are dominated by rice and fish. Milk is a common ingredient in Gwalior and Indore.

The street food of Indore is well known, with shops that have been active for generations.[130] Bhopal is known for meat and fish dishes such as rogan josh, korma, qeema, biryani, pilaf, and kebabs. On a street named Chatori Gali in old Bhopal, one can find traditional Muslim nonvegetarian fare such as paya soup, bun kabab, and nalli-nihari as some of the specialties.[131]

Dal bafla is a common meal in the region and can be easily found in Indore and other nearby regions, consisting of a steamed and grilled wheat cake dunked in rich ghee, which is eaten with daal and ladoos.

The culinary specialty of the Malwa and Indore regions of central Madhya Pradesh is poha (flattened rice); usually eaten at breakfast with jalebi.[132]

Beverages in the region include lassi, beer, rum and sugarcane juice. A local liquor is distilled from the flowers of the mahua tree. Date palm toddy is also popular. In tribal regions, a popular drink is the sap of the sulfi tree, which may be alcoholic if it has fermented.

Maharashtra

 
Vada pav

Maharashtrian cuisine is an extensive balance of many different tastes. It includes a range of dishes from mild to very spicy tastes. Bajri, wheat, rice, jowar, vegetables, lentils, and fruit form important components of the Maharashtrian diet.

Popular dishes include puran poli, ukdiche modak, batata wada, sabudana khichdi, masala bhat,[133] pav bhaji, and wada pav.[134] Poha or flattened rice is also usually eaten at breakfast. Kanda poha[135] and aloo poha[136] are some of the dishes cooked for breakfast and snacking in evenings.

Popular spicy meat dishes include those that originated in the Kolhapur region. These are the Kolhapuri Sukka mutton,[137] pandhra rassa,[138] and tabmda rassa.[139] Shrikhand, a sweet dish made from strained yogurt, is a main dessert of Maharashtrian cuisine.[140]

The cuisine of Maharashtra can be divided into two major sections, the coastal and the interior. The Konkan, on the coast of the Arabian Sea, has its own type of cuisine, a homogeneous combination of Malvani, Goud Saraswat Brahmin, and Goan cuisine. In the interior of Maharashtra, the Paschim Maharashtra, Khandesh, Vidarbha and Marathwada areas have their own distinct cuisines.

The cuisine of Vidarbha uses groundnuts, poppy seeds, jaggery, wheat, jowar, and bajra extensively. A typical meal consists of rice, roti, poli, or bhakar, along with varan and aamtee[141]—lentils and spiced vegetables. Cooking is common with different types of oil.

Savji food from Vidarbha is well known all over Maharashtra. Savji dishes are very spicy and oily. Savji mutton curries are very famous.

Like other coastal states, an enormous variety of vegetables, fish, and coconuts exists, where they are common ingredients. Peanuts and cashews are often served with vegetables. Grated coconuts are used to flavour many types of dishes, but coconut oil is not widely used; peanut oil is preferred.[142]

Kokum, most commonly served chilled, in an appetiser-digestive called sol kadhi, is prevalent. During summer, Maharashtrians consume panha, a drink made from raw mango.[143][144]

Malwani

 
Pathrado (Steamed Taro leaves)

Malwani cuisine is a specialty of the tropical area which spans from the shore of Deogad Malwan to the southern Maharashtrian border with Goa. The unique taste and flavor of Malwani cuisine comes from Malwani masala and use of coconut and kokam.

The staple foods are rice and fish. Various kinds of red and green fish, prawns, crab, and shellfish curries (also called mashacha sar in the Malwani language) are well known, along with kombadi (chicken) wade and mutton prepared Malwani style. Mohari mutton is also one of the distinct delicacies of Malwani cuisine.

A large variety of fish is available in the region, which include surmai, karali, bangada, bombil (Bombay duck), paplet (pomfret), halwa, tarali, suandale, kolambi (prawns), tisari (shellfish), kalwa (stone fish) and kurli (crab).

All these fish are available in dried form, including prawns, which are known as sode. Local curries and chatanis are also prepared with dried fish.

Different types of rice breads and pancakes add to the variety of Malwani cuisine and include tandlachi bhakari,[145] ghawane, amboli,[146] patole, appe, tandalachi and shavai (rice noodles). These rice breads can be eaten specially flavored with coconut milk, fish curries, and chicken or mutton curries.

Sole kadi made from kokam and coconut milk is a signature appetizer drink . For vegetarians, Malwani delicacies include alloochi bhaji, alloochi gathaya, kalaya watanyacha, and sambara (black gram stew).

The sweets and desserts include ukadiche modak,[147] Malawani khaje, khadakahde kundiche ladu, shegdanyache ladu, tandalchi kheer, and tandalachi shavai ani ras (specially flavored with coconut milk).

Manipur

 
Eromba, here vegetarian, is a popular Manipuri dish.

Manipuri cuisine is represented by the cuisine of the Meitei people who form the majority population in the central plain. Meitei food are simple, tasty, organic and healthy. Rice with local seasonal vegetables and fish form the main diet.

Most of the dishes are cooked like vegetable stew, flavored with either fermented fish called ngari, or dried and smoked fish.

The most popular Manipuri dish is eromba, a preparation of boiled and mashed vegetables, often including carrots, potatoes or beans, mixed with chilli and roasted fermented fish.

Another popular dish is the savory cake called paknam, made of a lentil flour stuffed with various ingredients such as banana inflorescence, mushrooms, fish, vegetables etc., and baked covered in turmeric leaves.

Along with spicy dishes, a mild side dish of steamed or boiled sweet vegetables are often served in the daily meals. The Manipuri salad dish called singju, made of finely julienned cabbage, green papaya, and other vegetables, and garnished with local herbs, toasted sesame powder and lentil flour is extremely popular locally, and often found sold in small street side vendors.

Singju is often served with bora, which are fritters of various kinds, and also kanghou, or oil-fried spicy veggies.[148] Cooked and fermented soybean is a popular condiment in all Manipuri kitchens.

The staple diet of Manipur consists of rice, fish, large varieties of leafy vegetables (of both aquatic and terrestrial). Manipuris typically raise vegetables in a kitchen garden and rear fishes in small ponds around their house. Since the vegetables are either grown at home or obtained from local market, the cuisines are very seasonal, each season having its own special vegetables and preparations.

The taste is very different from mainland Indian cuisines because of the use of various aromatic herbs and roots that are peculiar to the region. They are however very similar to the cuisines of Southeast, East, and Central Asia, Siberia, Micronesia and Polynesia.

Meghalaya

 
Jadoh with mutton is characteristic of Meghalayan cuisine.

Meghalayan cuisine is unique and different from other Northeastern Indian states.[149] Spiced meat is common, from goats, pigs, fowl, ducks, chickens, and cows. In the Khasi and Jaintia Hills districts, common foods include jadoh, ki kpu, tung-rymbai,[150] and pickled bamboo shoots.

Other common foods in Meghalaya include minil songa (steamed sticky rice), sakkin gata, and momo dumplings.

Like other tribes in the northeast, the Garos ferment rice beer, which they consume in religious rites and secular celebrations.[151]

Mizoram

The cuisine of Mizoram differs from that of most of India, though it shares characteristics to other regions of Northeast India and North India.

Rice is the staple food of Mizoram, while Mizos love to add non-vegetarian ingredients in every dish. Fish, chicken, pork and beef are popular meats among Mizos. Dishes are served on fresh banana leaves. Most of the dishes are cooked in mustard oil.

Meals tend to be less spicy than in most of India. Mizos love eating boiled vegetables along with rice. A popular dish is bai, made from boiling vegetables (spinach, eggplant, beans, and other leafy vegetables) with bekang (fermented soya beans) or sa-um, fermented pork fat served with rice. Sawhchiar is another common dish, made of rice and cooked with pork or chicken.[152][153]

Nagaland

 
Naga style smoked Pork ribs with bamboo shoots and rice

The cuisine of Nagaland reflects that of the Naga people. It is known for exotic pork meats cooked with simple and flavourful ingredients,[154] like the extremely hot bhut jolokia (ghost chili) pepper, fermented bamboo shoots, and akhuni ( fermented soya beans). Another unique and strong ingredient used by the Naga people, is the fermented fish known as ngari.

Fresh herbs and other local greens also feature prominently in the Naga cuisine. The Naga use oil sparingly, preferring to ferment, dry, and smoke their meats and fish.

Traditional homes in Nagaland have external kitchens that serve as smokehouses.[155]

A typical meal consists of rice, meat, a chutney, a couple of stewed or steamed vegetable dishes, flavored with ngari or akhuni. Desserts usually consist of fresh fruits.

Odisha

 
Hot pakhaḷa, jira (cumin) pakhaḷa, basi (stale) rice, dhai (curd) pakhaḷa are popular in rural areas of Odisha.

The cuisine of Odisha relies heavily on local ingredients. Flavours are usually subtle and delicately spiced. Fish and other seafood, such as crab and shrimp, are very popular, and chicken and mutton are also consumed.

Panch phutana, a mix of cumin, mustard, fennel, fenugreek and kalonji (nigella), is widely used for flavouring vegetables and dals,[156] while garam masala and turmeric are commonly used for meat-based curries.

Pakhala, a dish made of rice, water, and dahi (yogurt), that is fermented overnight, is very popular in summer in rural areas.[157] Oriyas are very fond of sweets, so dessert follows most meals.

Popular Oriya dishes include anna, kanika, dalma, khata (tamato and oou), dali (different types of lentils, i.e. harada [red gram], muga [green gram], kolatha [horsegram], etc.), spinach and other green leaves, and alu-bharta (mashed potato)[158] along with pakhala.

Odisha and neighboring West Bengal both claim to be the origin of rasgulla, each state having a geographical indication for their regional variety of the dessert.[54][55] Odisha is also known for its chhena-based sweets, including chhena poda, chhena gaja, chhena jhili, and rasabali.

Puducherry

The union territory of Puducherry was a French colony for around 200 years, making French cuisine a strong influence on the area. Tamil cuisine is eaten by the territory's Tamil majority. The influence of the neighbouring areas, such as Andhra Pradesh and Kerala, is also visible on the territory's cuisine.

Some favourite dishes include coconut curry, tandoori potato, soya dosa, podanlangkai (snake gourd chutney),[159] curried vegetables, stuffed cabbage, and baked beans.[160]

Punjab

 
Tandoori chicken is a popular grilled dish in Punjab.

The cuisine of Punjab is known for its diverse range of dishes. It is closely related to the cuisine of the neighbouring Punjab province of Pakistan.

The state, being an agriculture center, is abundant with whole grains, vegetables, and fruits. Home-cooked and restaurant Punjabi cuisine can vary significantly.

Restaurant-style Punjabi cooking puts emphasis on creamy textured foods by using ghee, butter and cream, while home-cooked meals center around whole wheat, rice, and other ingredients flavored with various kinds of masalas.[161]

Common dishes cooked at home are roti with daal and dahi (yogurt) with a side chutney and salad that includes raw onion, tomato, cucumber, etc.

The meals are also abundant of local and seasonal vegetables usually sautéed with spices such as cumin, dried coriander, red chili powder, turmeric, black cloves, etc. Masala chai is a favorite drink and is consumed in everyday life and at special occasions.

Many regional differences exist in the Punjabi cuisine based on traditional variations in cooking similar dishes, food combinations, preference of spice combination, etc. It is clear that "the food is simple, robust, and closely linked to the land."[162]

Certain dishes exclusive to Punjab, such as makki di roti and sarson da saag,[163] dal makhani, and others are a favorite of many.

The masala in a Punjabi dish traditionally consists of onion, garlic, ginger, cumin, garam masala, salt, turmeric, tomatoes sauteed in mustard oil. Tandoori food is a Punjabi specialty. Dishes like Bhatti da murgh also known as tandoori chicken, Chicken hariyali kabab, Achari paneer tikka, fish ajwaini tikka and Amritsari kulcha are some popular tandoori foods from Punjab.

 
Punjabi platter.

Common meat dishes in this region are Bhakra curry (goat) and fish dishes.[164] Dairy products are regularly enjoyed and usually accompany main meals in the form of dahi, milk, and milk-derived products such as lassi, paneer, and more.

Punjab has a large number of people following the Sikh religion who traditionally follow a vegetarian diet (which includes plant-derived foods, milk, and milk by-products. See diet in Sikhism) in accordance to their beliefs.

No description of Punjabi cuisine is complete without the myriad of famous desserts, such as kheer, gajar ka halwa, sooji (cream of wheat) halwa, rasmalai, gulab jamun and jalebi. Most desserts are ghee or dairy-based, use nuts such as almonds, walnuts, pistachios, cashews, and, raisins.

Many of the most popular elements of Anglo-Indian cuisine, such as tandoori foods, naan, pakoras and vegetable dishes with paneer, are derived from Punjabi styles.[165]

Punjabi food is well liked in the world for its flavors, spices, and, versatile use of produce, and so it is one of the most popular cuisines from the sub-continent. Last but not least are the chhole bhature and chhole kulche[166] which are famous all over the North India.

Rajasthan

 
Rajasthani thali

Cooking in Rajasthan, an arid region, has been strongly shaped by the availability of ingredients. Food is generally cooked in milk or ghee, making it quite rich. Gram flour is a mainstay of Marwari food mainly due to the scarcity of vegetables in the area.[167]

Historically, food that could last for several days and be eaten without heating was preferred. Major dishes of a Rajasthani meal may include daal-baati, tarfini, raabdi, ghevar, bail-gatte, panchkoota, chaavadi, laapsi, kadhi and boondi. Typical snacks include bikaneri bhujia, mirchi bada, pyaaj kachori, and dal kachori.

Daal-baati is the most popular dish prepared in the state. It is usually supplemented with choorma, a mixture of finely ground baked rotis, sugar and ghee.[168]

Rajasthan is also influenced by the Rajput community who have liking for meat dishes. Their diet consisted of game meat and gave birth to dishes like laal maans, safed maas,[169] khad khargosh[170] and jungli maas.[171]

Sikkim

 
Nepalese-style dal bhat is popular in Sikkim.

In Sikkim, various ethnic groups such as the Nepalese, Bhutias, and Lepchas have their own distinct cuisines. Nepalese cuisine is very popular in this area.

Rice is the staple food of the area, and meat and dairy products are also widely consumed. For centuries, traditional fermented foods and beverages have constituted about 20 percent of the local diet.

Depending on altitudinal variation, finger millet, wheat, buckwheat, barley, vegetables, potatoes, and soybeans are grown. Dhindo, daal bhat, gundruk, momo, gya thuk, ningro, phagshapa, and sel roti are some of the local dishes.

Alcoholic drinks are consumed by both men and women. Beef is eaten by Bhutias.[172]

Sindh

 
Sai bhaji is a Sindhi dish.

Sindhi cuisine refers to the native cuisine of the Sindhi people from the Sindh region, now in Pakistan. While Sindh is not geographically a part of modern India, its culinary traditions persist,[173] due to the sizeable number of Hindu Sindhis who migrated to India following the independence of Pakistan in 1947, especially in Sindhi enclaves such as Ulhasnagar and Gandhidam.

A typical meal in many Sindhi households includes wheat-based flatbread (phulka) and rice accompanied by two dishes, one with gravy and one dry. Lotus stem (known as kamal kakri) is also used in Sindhi dishes. Cooking vegetables by deep frying is common.

Some regular Sindhi dishes are sindhi kadhi,[174] sai bhaji, koki[175] and besan bhaji. Ingredients frequently used are mango powder, tamarind, kokum flowers, and dried pomegranate seeds.[176]

Tamil Nadu

 
Vegetarian meals in Tamil Nadu are traditionally served on a plantain leaf.

Tamil Nadu is noted for its deep belief that serving food to others is a service to humanity, as is common in many regions of India. The region has a rich cuisine involving both traditional non-vegetarian and vegetarian dishes.

Tamil food is characterised by its use of rice, legumes, and lentils, along with distinct aromas and flavours achieved by the blending of spices such as mustard, curry leaves, tamarind, coriander, ginger, garlic, chili pepper, cinnamon, clove, cardamom, cumin, nutmeg, coconut and rose water.

The traditional way of eating involves being seated on the floor, having the food served on a plantain leaf, and using the right hand to eat. After the meal the plantain leaf is discarded but becomes food for free-ranging cattle and goats.

A meal (called saapadu) consists of rice with other typical Tamil dishes on a plantain leaf. A typical Tamilian would eat on a plantain leaf as it is believed to give a different flavour and taste to food. Also growing in popularity are stainless-steel trays, plates with a selection of different dishes in small bowls.

Tamil food is characterized by tiffin, which is a light food taken for breakfast or dinner, and meals which are usually taken during lunch. The word "curry" is derived from the Tamil kari, meaning something similar to "sauce".[177][178]

Southern regions such as Tirunelveli, Madurai, Paramakudi, Karaikudi, Chettinad and Kongu Nadu are noted for their spicy non-vegetarian dishes.[179][180] Dosa, idli, pongal and biryani are some of the popular dishes that are eaten with chutney and sambar. Fish and other seafoods are also very popular, because the state is located on the coast. Chicken and goat meat are the predominantly consumed meats in Tamil Nadu.

A typical Tamil vegetarian meal is heavily dependent on rice, vegetables and lentil preparations such as rasam and sambar, but there are variations. They have influenced Kerala as well in their kootu, arachi vitta sambhar[181] and molagootals (mulligatawny soup).

As mentioned above, the Chettinad variety of food uses many strong spices, such as pepper, garlic, fennel seeds and onions. Tamil food tends to be spicy compared to other parts of India so there is a tradition of finishing the meal with dahi (yogurt) is considered a soothing end to the meal.

Notably, Tamil Brahmin cuisine, the food of the Iyers and Iyengar community, is characterized by slightly different meal times and meal structures compared to other communities within the state.

Historically vegetarian, the cuisine is known for its milder flavor and avoidance of onion and garlic (although this practice appears to be disappearing with time).

After a light morning meal of filter coffee and different varieties of porridges (oatmeal and janata kanji are immensely popular), the main meal of the day, lunch/brunch is usually at 11 am and typically follows a two-three course meal structure. Steamed rice is the main dish, and is always accompanied by a seasonally steamed/sauteed vegetable (poriyal), and two or three types of tamarind stews, the most popular being sambhar and rasam. The meal typically ends with thair sadham (rice with yogurt), usually served with pickled mangoes or lemons.

Tiffin is the second meal of the day and features several breakfast favorites such as idli, rava idli, upma, dosa varieties, and vada, and is usually accompanied by chai.

Dinner is the simplest meal of the day, typically involving leftovers from either lunch or tiffin. Fresh seasonal fruit consumed in the state include bananas, papaya, honeydew and canteloupe melons, jackfruit, mangos, apples, kasturi oranges, pomegranates, and nongu (hearts of palm).

Telangana

 
Hyderabadi biryani from Hyderabad

The cuisine of Telangana consists of the Telugu cuisine, of Telangana's Telugu people as well as Hyderabadi cuisine (also known as Nizami cuisine), of Telangana's Hyderabadi Muslim community.[182][183]

Hyderabadi food is based heavily on non-vegetarian ingredients, while Telugu food is a mix of both vegetarian and non-vegetarian ingredients. Telugu food is rich in spices and chillies are abundantly used. The food also generally tends to be more on the tangy side with tamarind and lime juice both used liberally as souring agents.

Rice is the staple food of Telugu people. Starch is consumed with a variety of curries and lentil soups or broths.[184][185] Vegetarian and non-vegetarian foods are both popular.

Hyderabadi cuisine includes popular delicacies such as biryani, haleem, Baghara baingan and kheema, while Hyderabadi day-to-day dishes see some similarities to Telanganite Telugu food, with its use of tamarind, rice, and lentils, along with meat.[184] Dahi (yogurt) is a common addition to meals, as a way of tempering spiciness.[186]

Tripura

 
A Tripuri thali

The Tripuri people are the original inhabitants of the state of Tripura in northeast India. Today, they comprise the communities of Tipra, Reang, Jamatia, Noatia, and Uchoi, among others. The Tripuri are non-vegetarian,[187] although they have a minority of Vaishnavite vegetarians.[188]

The major ingredients of Tripuri cuisine include vegetables, herbs, pork, chicken, mutton, fishes, turtle, shrimps, crabs, freshwater mussels, periwinkles, edible freshwater snails and frogs.

Uttar Pradesh

 
Uttar Pradeshi thali (platter) with naan, rice, daal, raita, shahi paneer, and salad

Traditionally, Uttar Pradeshi cuisine consists of Awadhi, Bhojpuri, and Mughlai cuisine,[189] though a vast majority[citation needed] of the state is vegetarian, preferring dal, roti, sabzi, and rice. Pooris and kachoris are eaten on special occasions.

Chaat, samosa, and pakora, among the most popular snacks in India, originate from Uttar Pradesh.[190][191]

Well-known dishes include kebabs, dum biryani, and various mutton recipes. Sheer qorma, ghevar, gulab jamun, kheer, and ras malai are some of the popular desserts in this region.

Awadhi cuisine (Hindi: अवधी खाना) is from the city of Lucknow, which is the capital of the state of Uttar Pradesh in Central-South Asia and Northern India, and the cooking patterns of the city are similar to those of Central Asia, the Middle East, and other parts of Northern India. The cuisine consists of both vegetarian and non-vegetarian dishes.

Awadh has been greatly influenced by Mughal cooking techniques, and the cuisine of Lucknow bears similarities to those of Central Asia, Kashmir, Punjab and Hyderabad. The city is also known for its Nawabi foods.[192] The bawarchis and rakabdars of Awadh gave birth to the dum style of cooking or the art of cooking over a slow fire, which has become synonymous with Lucknow today.[193] Their spread consisted of elaborate dishes like kebabs, kormas, biryani, kaliya, nahari-kulchas, zarda, sheermal, roomali rotis, and warqi parathas.

The richness of Awadh cuisine lies not only in the variety of cuisine but also in the ingredients used like mutton, paneer, and rich spices, including cardamom and saffron.

Mughlai cuisine is a style of cooking developed in the Indian subcontinent by the imperial kitchens of the Mughal Empire. It represents the cooking styles used in North India (especially Uttar Pradesh).

The cuisine is strongly influenced by Central Asian cuisine, the region where the Chagatai-Turkic Mughal rulers originally hailed from, and has strongly influenced the regional cuisines of Kashmir and the Punjab region.[194][192]

The tastes of Mughlai cuisine vary from extremely mild to spicy, and is often associated with a distinctive aroma and the taste of ground and whole spices.

A Mughlai course is an elaborate buffet of main course dishes with a variety of accompaniments.[195]

Uttarakhand

 
Saag, a popular Kumauni dish from Uttarakhand, made from green vegetables such as spinach and fenugreek

Food from Uttrakhand is known to be healthy and wholesome to suit the high-energy necessities of the cold, mountainous region. It is a high-protein diet that makes heavy use of pulses and vegetables. Traditionally, it is cooked over wood or charcoal fire mostly using iron utensils.

While making use of condiments such as jeera, haldi and rai common in other Indian cuisines, Uttarakhand cuisine also use exotic ingredients such as jambu, timmer, ghandhraini and bhangira.

Although the people in Uttarakhand also make dishes common in other parts of northern India, several preparations are unique to Uttarakhand such as rus, chudkani,[196] dubuk, chadanji,[197] jholi, kapa, and more.

Among dressed salads and sauces, kheere ka raita,[198] nimbu mooli ka raita,[199] daarim ki khatai and aam ka fajitha[200] are also popular.

The cuisine mainly consists of food from two different sub-regions, Garhwal and Kumaon, though their basic ingredients are the same.[201] Both Kumaoni and Garhwali styles make liberal use of ghee, lentils or pulses, vegetables and bhaat (rice). They also use badi (sun-dried urad dal balls) and mungodi (sun-dried moong dal balls) as substitutes for vegetables at times.

During festivals and other celebrations, the people of Uttarakhand prepare special refreshments which include both salty preparations such as bada and sweet preparations such as pua and singal. Uttarakhand also has several sweets (mithai) such as singodi, bal-mithai, and malai laddu,[202] native to its traditions.

Gallery

North India
West India
East India
South India

Hindu fasting cuisine

 
Sabudana khichadi, a snack, popular on Hindu fasting days

Hindu people fast on days such as Ekadashi, in honour of Lord Vishnu or his Avatars, Chaturthi in honour of Ganesh, Mondays in honour of Shiva, or Saturdays in honour of Hanuman or Saturn.[203]

Only certain kinds of foods are allowed to be eaten. These include milk and other dairy products (such as dahi), fruit, and Western food items such as sago,[204] potatoes,[205] purple-red sweet potatoes, amaranth seeds,[206] nuts and (shama millet).[207]

Popular fasting dishes include farari chevdo,[208] sabudana khichadi, and peanut soup.[209]

Diaspora and fusion cuisines

The interaction of various Indian diaspora communities with the native cultures in their new homes has resulted in the creation of many fusion cuisines, which blend aspects of Indian and other international cuisines. These cuisines tend to interpolate Indian seasoning and cooking techniques into their own national dishes.

Indian Chinese cuisine

 
Chicken Manchurian served in Hyderabad

Indian Chinese cuisine, also known as Indo-Chinese cuisine originated in the 19th century among the Chinese community of Calcutta, during the immigration of Hakka Chinese from Canton (present-day Guangzhou) seeking to escape the First and Second Opium Wars and political instability in the region.[210] Upon exposure to local Indian cuisine, they incorporated many spices and cooking techniques into their own cuisine, thus creating a unique fusion of Indian and Chinese cuisine.[210]

After 1947, many Cantonese immigrants opened their own restaurants in Calcutta, whose dishes combined aspects of Indian cuisine with Cantonese cuisine.[211] In other parts of India, Indian Chinese cuisine is derived from Calcutta-Chinese cuisine, but bears little resemblance to their Chinese counterparts[211] as the dishes tend to be flavoured with cumin, coriander seeds, and turmeric, which with a few regional exceptions, are not traditionally associated with Chinese cuisine.[212] Chilli, ginger, garlic and dahi (yogurt) are also frequently used in dishes.[212]

Popular dishes include Chicken Manchurian, chicken lollipop, chilli chicken, Hakka noodles, Hunan chicken, chow mein, and Szechwan fried rice.

Soups such as Manchow soup and sweet corn soup are very popular, whereas desserts include ice cream on honey-fried noodles and date pancakes.

Chowmein is now known as one of the most favorite Chinese dishes in India. Especially in West Bengal, it is one of the most loved street foods.

Indian Thai cuisine

Thai cuisine was influenced by Indian cuisine, like as recorded by the Thai monk Buddhadasa Bhikku in his writing ‘India's Benevolence to Thailand’. He wrote that Thai people learned how to use spices in their food in various ways from Indians. Thais also obtained the methods of making herbal medicines (Ayurveda) from the Indians. Some plants like sarabhi of family Guttiferae, kanika or harsinghar, phikun or Mimusops elengi and bunnak or the rose chestnut etc. were brought from India.

Malaysian Indian cuisine

 
Indian rojak in Malaysia

Malaysian Indian cuisine, or the cooking of the ethnic Indian communities in Malaysia consists of adaptations of authentic dishes from India, as well as original creations inspired by the diverse food culture of Malaysia.

A typical Malaysian Indian dish is likely to be redolent with curry leaves, whole and powdered spice, and contains fresh coconut in various forms.

Ghee is still widely used for cooking, although vegetable oils and refined palm oils are now commonplace in home kitchens.

Indian Singaporean cuisine

Indian Singaporean cuisine refers to foods and beverages produced and consumed in Singapore that are derived, wholly or in part, from South Asian culinary traditions.

The great variety of Singaporean food includes Indian food, which tends to be Tamil cuisine, especially local Tamil Muslim cuisine, although North Indian food[213] has become more visible recently.

Indian dishes have become modified to different degrees, after years of contact with other Singaporean cultures, and in response to locally available ingredients, as well as changing local tastes.

Indian Indonesian cuisine

 
Roti canai and mutton curry, Indian influence on Indonesian cuisine

Indian-Indonesian cuisine refers to food and beverages in Indonesian cuisine that have influenced Indian cuisine—especially from Tamil, Punjabi, and Gujarati cuisine. These dishes are well integrated, such as appam, biryani, murtabak and curry.

Indian Filipino cuisine

Filipino cuisine, found throughout the Philippines archipelago, has been historically influenced by the Indian cuisine. Indian influences can also be noted in rice-based delicacies such as bibingka (analogous to the Indonesian bingka), puto, and puto bumbong, where the latter two are plausibly derived from the south Indian puttu, which also has variants throughout Maritime Southeast Asia (e.g. kue putu, putu mangkok).

The kare-kare, more popular in Luzon, on the other hand could trace its origins from the Seven Years' War when the British occupied Manila from 1762 to 1764 with a force that included Indian sepoys, who had to improvise Indian dishes given the lack of spices in the Philippines to make curry. This is said to explain the name and its supposed thick, yellow-to-orange annatto and peanut-based sauce, which alludes to a type of curry.

Atchara of Philippines originated from the Indian achar, which was transmitted to the Philippines via the acar of the Indonesia, Malaysia, and Brunei.

Anglo-Indian cuisine

Anglo-Indian cuisine developed during the period of British colonial rule in India, as British officials interacted with their Indian cooks.[214]

Well-known Anglo-Indian dishes include chutneys, salted beef tongue, kedgeree,[215] ball curry, fish rissoles, and mulligatawny soup.[214][216][217]

Desserts

Kheer
Phirni
Phirni and kheer are two of the most popular rice puddings in India.

Many Indian desserts, or mithai, are fried foods made with sugar, milk or condensed milk. Ingredients and preferred types of dessert vary by region. In the eastern part of India, for example, most are based on milk products.

Many are flavoured with almonds and pistachios, spiced with cardamon, nutmeg, cloves and black pepper, and decorated with nuts, or with gold or silver leaf. Popular Indian desserts include rasogolla, gulab jamun, jalebi, laddu, and peda.[218]

Beverages

Non-alcoholic beverages

Tea is a staple beverage throughout India, since the country is one of the largest producers of tea in the world. The most popular varieties of tea grown in India include Assam tea, Darjeeling tea and Nilgiri tea. It is prepared by boiling the tea leaves in a mix of water, milk, and spices such as cardamom, cloves, cinnamon, and ginger. In India, tea is often enjoyed with snacks like biscuits and pakoda.[citation needed]

Coffee is another popular beverage, but more popular in South India.[citation needed] Coffee is also cultivated in some parts of India. There are two varieties of coffee popular in India, which include Indian filter coffee and instant coffee.[citation needed]

Lassi is a traditional dahi (yogurt)-based drink in India.[219] It is made by blending yogurt with water or milk and spices. Salted lassi is more common in villages of Punjab and in Porbandar, Gujarat.[citation needed] Traditional lassi is sometimes flavoured with ground roasted cumin. Lassi can also be flavoured with ingredients such as sugar, rose water, mango, lemon, strawberry, and saffron.[220]

Sharbat is a sweet cold beverage prepared from fruits or flower petals.[221] It can be served in concentrate form and eaten with a spoon, or diluted with water to create a drink. Popular sharbats are made from plants such as rose, sandalwood, bel, gurhal (hibiscus), lemon, orange, pineapple, sarasaparilla and kokum, falsa (Grewia asiatica). In Ayurveda, sharbats are believed to hold medicinal value.[222]

Thandai is a cold drink prepared with a mixture of almonds, fennel seeds, watermelon kernels, rose petals, pepper, poppy seeds, cardamom, saffron, milk and sugar. It is native to India and is often associated with the Maha Shivaratri and Holi or Holla mahalla festival. Sometimes bhaang (cannabis) is added to prepare special thandai.

Other beverages include nimbu pani (lemonade), chaas, badam doodh (almond milk with nuts and cardamom), Aam panna, kokum sharbat, and coconut water.

Modern carbonated cold drinks unique to southern India include beverages, such as panner soda or goli soda, a mixture of carbonated water, rose water, rose milk, and sugar, naranga soda, a mixture of carbonated water, salt and lemon juice, and nannari sarbath, a mixture with sarasaparilla.

Sharbats with carbonated water are the most popular non-alcoholic beverages in Kerala and Tamil Nadu. Street shops in Central Kerala and Madurai region of Tamil Nadu are well known for these drinks which are also called kulukki sarbaths in Kerala.

Alcoholic beverages

Beer

 
Bastar Beer prepared from Sulfi

Most beers in India are either lagers (4.8 percent alcohol) or strong lagers (8.9 percent). The Indian beer industry has witnessed steady growth of 10–17 percent per year over the last ten years. Production exceeded 170 million cases during the 2008–2009 financial year.[223] With the average age of the population decreasing and income levels on the rise, the popularity of beer in the country continues to increase.

Others

 
Nepalese chhaang brewed from rice

Other popular alcoholic drinks in India include fenny, a Goan liquor made from either coconut or the juice of the cashew apple. The state of Goa has registered for a geographical indicator to allow its fenny distilleries to claim exclusive rights to production of liquor under the name "fenny."[224]

Hadia is a rice beer, created by mixing herbs with boiled rice and leaving the mixture to ferment for around a week. It is served cold and is less alcoholic than other Indian liquors. Chuak is a similar drink from Tripura.

Palm wine, locally known as neera, is a sap extracted from inflorescences of various species of toddy palms.[225]

Chhaang is consumed by the people of Sikkim and the Darjeeling Himalayan hill region of West Bengal. It is drunk cold or at room temperature in summer, and often hot during cold weather. Chhaang is similar to traditional beer, brewed from barley, millet, or rice.[226]

Kallu (Chetthu Kallu) is a popular natural alcohol extracted from coconut and pine trees in Kerala. It is sold in local Kallu shops and is consumed with fried fish and chicken. Its alcoholic content is increased by addition of distilled alcohol.

Eating habits

 
Paan is often eaten after a meal.

Indians consider a healthy breakfast important. They generally prefer to drink tea or coffee with breakfast, though food preferences vary regionally. North Indian people prefer roti, parathas, and a vegetable dish accompanied by achar (a pickle) and some curd.[227] Various types of packaged pickles are available in the market. One of the oldest pickle-making companies in India is Harnarains,[228] which started in the 1860s in Old Delhi.

People of Gujarat prefer dhokla and milk, while south Indians prefer idli and dosa, generally accompanied by sambhar or sagu and various chutneys.[229]

Traditional lunch in India usually consists of a main dish of rice in the south and the east, and whole-wheat rotis in the north. It typically includes two or three kinds of vegetables, and sometimes items such as kulcha, naan, or parathas. Paan (stuffed, spiced and folded betel leaves) which aids digestion is often eaten after lunch and dinner in many parts of India.[34]

Indian families often gather for "evening snack time", similar to tea time to talk and have tea and snacks.

Dinner is considered the main meal of the day.[230] Also, many households, especially in north and central India, prefer having sweets after the dinner (similar to the Western concept of dessert after meals).

Dietary practices

In India people often follow dietary practices based on their religious belief:

  • Most Hindu communities consider beef taboo since they believed that Hindu scriptures condemn cow slaughter. Cow slaughter has been banned in many states of India.[231] However, these restrictions are not followed in the North-Eastern states, West Bengal and Kerala.
  • Vaishnavism followers generally are strict lacto-vegetarians due to an emphasis on Ahimsa. They also do not consume garlic and onions.[citation needed]
  • Jains follow a strict form of lacto-vegetarianism, known as Jain vegetarianism, which in addition to being completely lacto-vegetarian, also excludes all root vegetables such as carrots and potatoes because when the root is pulled up, organisms that live around the root also die.[232]
  • Muslims do not eat pork or pork products.
  • Except in certain North-Eastern regions, canines are not considered suitable for consumption.

Etiquette

 
Eating by hands

Traditionally, meals in India are eaten while seated either on the floor, or on very low stools or mattress. Food is most often eaten with the hands rather than cutlery.

Often roti is used to scoop curry without allowing it to touch the hand. In the wheat-producing north, a piece of roti is gripped with the thumb and middle finger and ripped off while holding the roti down with the index finger.

A somewhat different method is used in the south for dosai, adai, and uththappam, where the middle finger is pressed down to hold the bread and the forefinger and thumb used to grip and separate a small part. Traditional serving styles vary regionally throughout India.

Contact with other cultures has affected Indian dining etiquette. For example, the Anglo-Indian middle class commonly uses spoons and forks, as is traditional in Western culture.[233]

In South India, cleaned banana leaves, which can be disposed of after meals, are used for serving food. When hot food is served on banana leaves, the leaves add distinctive aromas and taste to the food.[234] Leaf plates are less common today, except on special occasions.

Outside India

 
Chicken tikka

Indian migration has spread the culinary traditions of the subcontinent throughout the world. These cuisines have been adapted to local tastes, and have also affected local cuisines. The international appeal of curry has been compared to that of pizza.[235] Indian tandoor dishes such as chicken tikka also enjoy widespread popularity.[236]

Australia

A Roy Morgan Research survey taken between 2013 and 2018 found that Indian cuisine was the top-rated international food among 51% of Australians, behind Chinese, Italian, and Thai.[237]

Canada

As in the United Kingdom and the United States, Indian cuisine is widely available in Canada, especially in the cities of Toronto,[238] Vancouver,[239] and Ottawa where the majority of Canadians of South Asian heritage live.

China

Indian food is gaining popularity in China, where there are many Indian restaurants in Beijing, Shanghai, and Shenzhen. Hong Kong alone has more than 50 Indian restaurants, some of which date back to the 1980s. Most of the Indian restaurants in Hong Kong are in Tsim Sha Tsui.[240]

Fiji

Indo-Fijians have a similar cuisine, often with Fijian influence.

Middle East

The Indian culinary scene in the Middle East has been influenced greatly by the large Indian diaspora in these countries. Centuries of trade relations and cultural exchange resulted in a significant influence on each region's cuisines. The use of the tandoor, which originated in northwestern India,[241] is an example.

The large influx of Indian expatriates into Middle Eastern countries during the 1970s and 1980s led to a boom in Indian restaurants to cater to this population and was also widely influenced by the local and international cuisines.

Nepal

Indian cuisine is available in the streets of Nepalese cities, including Kathmandu and Janakpur.

Southeast Asia

 
An Indian restaurant in Singapore

Other cuisines which borrow inspiration from Indian cooking styles include Cambodian, Lao, Filipino, Vietnamese, Indonesian, Thai, and Burmese cuisines. The spread of vegetarianism in other parts of Asia is often credited to Hindu and Buddhist practices.[242]

Indian cuisine is very popular in Southeast Asia, due to the strong Hindu and Buddhist cultural influence in the region. Indian cuisine has had considerable influence on Malaysian cooking styles[5] and also enjoys popularity in Singapore.[243][244] There are numerous North and South Indian restaurants in Singapore, mostly in Little India.

Singapore is also known for fusion cuisine combining traditional Singaporean cuisine with Indian influences. Fish head curry, for example, is a local creation. Indian influence on Malay cuisine dates to the 19th century.[245]

United Kingdom

 
Chicken tikka masala, a modified version of Indian chicken tikka, has been called "a true British national dish."[246]

The UK's first Indian restaurant, the Hindoostanee Coffee House, opened in 1810.[247][248] By 2003, there were as many as 10,000 restaurants serving Indian cuisine in England and Wales alone. According to Britain's Food Standards Agency, the Indian food industry in the United Kingdom is worth 3.2 billion pounds, accounts for two-thirds of all eating out in the country, and serves about 2.5 million customers every week.[249]

One of the best known examples of British Indian restaurant cuisine is chicken tikka masala, which has also been called "a true British national dish."[250]

Ireland

Ireland's first Indian restaurant, the Indian Restaurant and Tea Rooms, opened in 1908 on Sackville Street, now O'Connell Street, in Dublin.[251] Today, Indian restaurants are commonplace in most Irish cities and towns. Non-Chinese Asians are the fastest growing ethnic group in Ireland.[252]

United States

A survey by The Washington Post in 2007 stated that more than 1,200 Indian food products had been introduced into the United States since 2000.[253] There are numerous Indian restaurants across the US, which vary based on regional culture and climate. North Indian and South Indian cuisines are especially well represented. Most Indian restaurants in the United States serve Americanized versions of North Indian food, which is generally less spicy than its Indian equivalents.

At sit-down restaurants with North Indian cuisine (the most common), complimentary papadum is served with three dipping sauces—typically hari chutney (mint and cilantro), imli chutney (taramind), and a spicy red chili or onion chutney—in place of European-style bread before the meal.

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indian, cuisine, cuisine, indigenous, people, americas, native, american, cuisine, consists, variety, regional, traditional, cuisines, native, india, given, diversity, soil, climate, culture, ethnic, groups, occupations, these, cuisines, vary, substantially, l. For the cuisine of indigenous people of the Americas see Native American cuisine Indian cuisine consists of a variety of regional and traditional cuisines native to India Given the diversity in soil climate culture ethnic groups and occupations these cuisines vary substantially and use locally available spices herbs vegetables and fruits Indian food is also heavily influenced by religion in particular Hinduism and Islam cultural choices and traditions 1 2 Historical events such as invasions trade relations and colonialism have played a role in introducing certain foods to this country The Columbian discovery of the New World brought a number of new vegetables and fruit to India A number of these such as potatoes tomatoes chillies peanuts and guava have become staples in many regions of India 3 Indian cuisine has shaped the history of international relations the spice trade between India and Europe was the primary catalyst for Europe s Age of Discovery 4 Spices were bought from India and traded around Europe and Asia Indian cuisine has influenced other cuisines across the world especially those from Europe especially Britain the Middle East Southern African East Africa Southeast Asia North America Mauritius Fiji Oceania and the Caribbean 5 6 Contents 1 History 1 1 Prehistory and Indus Valley civilization 1 2 Vedic age 1 3 Antiquity 1 4 Foods mentioned in ancient Indian scripture 1 5 Middle Ages to the 16th Century 1 6 Colonial Period 2 Ingredients 3 Regional cuisines 3 1 Andaman and Nicobar Islands 3 2 Andhra Pradesh 3 3 Arunachal Pradesh 3 4 Assam 3 5 Bengal 3 6 Bihar 3 7 Chandigarh 3 8 Chhattisgarh 3 9 Dadra and Nagar Haveli 3 10 Daman and Diu 3 11 Delhi 3 12 Goa 3 13 Gujarat 3 14 Haryana 3 15 Himachal Pradesh 3 16 Jammu and Kashmir 3 17 Jharkhand 3 18 Karnataka 3 19 Kerala 3 20 Ladakh 3 21 Lakshadweep 3 22 Madhya Pradesh 3 23 Maharashtra 3 23 1 Malwani 3 24 Manipur 3 25 Meghalaya 3 26 Mizoram 3 27 Nagaland 3 28 Odisha 3 29 Puducherry 3 30 Punjab 3 31 Rajasthan 3 32 Sikkim 3 33 Sindh 3 34 Tamil Nadu 3 35 Telangana 3 36 Tripura 3 37 Uttar Pradesh 3 38 Uttarakhand 4 Gallery 5 Hindu fasting cuisine 6 Diaspora and fusion cuisines 6 1 Indian Chinese cuisine 6 2 Indian Thai cuisine 6 3 Malaysian Indian cuisine 6 4 Indian Singaporean cuisine 6 5 Indian Indonesian cuisine 6 6 Indian Filipino cuisine 6 7 Anglo Indian cuisine 7 Desserts 8 Beverages 8 1 Non alcoholic beverages 8 2 Alcoholic beverages 8 2 1 Beer 8 2 2 Others 9 Eating habits 10 Dietary practices 11 Etiquette 12 Outside India 12 1 Australia 12 2 Canada 12 3 China 12 4 Fiji 12 5 Middle East 12 6 Nepal 12 7 Southeast Asia 12 8 United Kingdom 12 9 Ireland 12 10 United States 13 See also 14 References 15 Bibliography 16 External linksHistoryMain article History of Indian cuisine Indian cuisine reflects an 8 000 year history of various groups and cultures interacting with the Indian subcontinent leading to diversity of flavours and regional cuisines found in modern day India Later trade with British and Portuguese influence added to the already diverse Indian cuisine 7 8 Prehistory and Indus Valley civilization This section does not cite any sources Please help improve this section by adding citations to reliable sources Unsourced material may be challenged and removed May 2022 Learn how and when to remove this template message See also Meluhha Indus Mesopotamia relations and Indian maritime historyAfter 9000 BCE a first period of indirect contacts between Fertile Crescent and Indus Valley civilizations seems to have occurred as a consequence of the Neolithic Revolution and the diffusion of agriculture Around 7000 BCE agriculture spread from the Fertile Crescent to the Indus Valley and wheat and barley began to be grown Sesame and humped cattle were domesticated in the local farming communities Mehrgarh is one of the earliest sites with evidence of farming and herding in South Asia From circa 4500 to 1900 BC the rulers of Lower Mesopotamia were Sumerians who spoke a non Indo European and non Semitic language may have initially come from India and may have been related to the original Dravidian population of India By 3000 BCE turmeric cardamom black pepper and mustard were harvested in India From Around 2350 BCE the evidence for imports from the Indus to Ur in Mesopotamia have been found as well as Clove heads which are thought to originate from the Moluccas in Maritime Southeast Asia were found in a 2nd millennium BC site in Terqa Akkadian Empire records mention timber carnelian and ivory as being imported from Meluhha by Meluhhan ships Meluhha being generally considered as the Mesopotamian name for the Indus Valley Civilization Vedic age This section does not cite any sources Please help improve this section by adding citations to reliable sources Unsourced material may be challenged and removed May 2022 Learn how and when to remove this template message The ancient Hindu text Mahabharata mentions rice and vegetable cooked together and the word pulao or pallao is used to refer to the dish in ancient Sanskrit works such as Yajnavalkya Smṛti Ayurveda ancient Indian system of wellness deals with holistic approach to the wellness and it includes food dhyana meditation and yoga Antiquity Early diet in India mainly consisted of legumes vegetables fruits grains dairy products and honey citation needed Staple foods eaten today include a variety of lentils dal whole wheat flour aṭṭa rice and pearl millet bajra which has been cultivated in the Indian subcontinent since 6200 BCE 8 Over time segments of the population embraced vegetarianism during the Sramaṇa movement 9 10 while an equitable climate permitted a variety of fruits vegetables and grains to be grown throughout the year A food classification system that categorised any item as saatvic raajsic or taamsic developed in Yoga tradition 11 12 The Bhagavad Gita proscribes certain dietary practices chapter 17 verses 8 10 13 Consumption of beef is taboo due to cows being considered sacred in Hinduism 14 Beef is generally not eaten by Hindus in India except for Kerala parts of southern Tamil Nadu and the north east 15 Foods mentioned in ancient Indian scripture Pomegranate While many ancient Indian recipes have been lost in history one can look at ancient texts to see what was eaten in ancient and pre historic India Barley 16 known as Yava in both Vedic and Classical Sanskrit is mentioned many times in Rigveda and other Indian scriptures as one of the principal grains in ancient India Betel leaf 17 primary use is as a wrapper for the chewing of areca nut or tobacco where it is mainly used to add flavour may also be used in cooking usually raw for its peppery taste Breadfruit fritters called jeev kadge phodi in Konkani 18 or kadachakka varuthath 19 in Malayalam are a local delicacy in coastal Karnataka and Kerala Chickpeas 20 popular dishes are made with chickpea flour such as mirchi bajji and mirapakaya bajji Curd a traditional yogurt or fermented milk product originating from the Indian subcontinent usually prepared from cow s milk and sometimes buffalo milk or goat milk Figs 16 cultivated from Afghanistan to Portugal also grown in Pithoragarh in the Kumaon hills of India from the 15th century onwards also grown in areas including Northern Europe and the New World Ghee a class of clarified butter that originated in ancient India commonly used in the Indian subcontinent Middle Eastern cuisine traditional medicine and religious rituals Grape wine 21 first known mention of grape based wines in India is from the late 4th century BC writings of Chanakya Honey 22 the spiritual and supposed therapeutic use of honey in ancient India was documented in both the Vedas and the Ayurveda texts Mango the Jain goddess Ambika is traditionally represented as sitting under a mango tree Mustard 16 brown mustard is a spice that was cultivated in the Indus Valley civilization and is one of the important spices used in the Indian subcontinent today Pomegranate in some Hindu traditions the pomegranate Hindi anar symbolizes prosperity and fertility and is associated with both Bhoomidevi the earth goddess and Lord Ganesha the one fond of the many seeded fruit Rice cultivated in the Indian subcontinent from as early as 5 000 BC Rice cake quite a variety are available 23 Rose apple mainly eaten as a fruit and also used to make pickles chambakka achar Saffron 24 almost all saffron grows in a belt from Spain in the west to Kashmir in the east Salt 24 considered to be a very auspicious substance in Hinduism and is used in particular religious ceremonies like house warmings and weddings in Jainism devotees lay an offering of raw rice with a pinch of salt before a deity to signify their devotion and salt is sprinkled on a person s cremated remains before the ashes are buried Sesame oil 24 popular in Asia especially in Korea China and the South Indian states of Karnataka Andhra Pradesh and Tamil Nadu where its widespread use is similar to that of olive oil in the Mediterranean Sorghum 20 commonly called jwaarie jowar jola or jondhalaa sorghum is one of the staple sources of nutrition Sugar produced in the Indian subcontinent since ancient times its cultivation spread from there into modern day Afghanistan through the Khyber Pass Sugarcane 20 the earliest known production of crystalline sugar began in northern India the earliest evidence of sugar production comes from ancient Sanskrit and Pali texts Turmeric 21 used widely as a spice in South Asian and Middle Eastern cookingMiddle Ages to the 16th Century During the Middle Ages several Indian dynasties were predominant including the Gupta dynasty Travel to India during this time introduced new cooking methods and products to the region including tea India was later invaded by tribes from Central Asian cultures which led to the emergence of Mughlai cuisine a mix of Indian and Central Asian cuisine Hallmarks include seasonings such as saffron 25 Colonial Period The Portuguese and British during their rule introduced cooking techniques such as baking and foods from the New World and Europe The new world vegetables popular in cuisine from the Indian subcontinent include tomato potato sweet potatoes peanuts squash and chilli Most New World vegetables such as sweet potatoes potatoes Amaranth peanuts and cassava based Sago are allowed on Hindu fasting days Cauliflower was introduced by the British in 1822 In the late 18th early 19th century an autobiography of a Scottish Robert Lindsay mentions a Sylheti man called Saeed Ullah cooking a curry for Lindsay s family This is possibly the oldest record of Indian cuisine in the United Kingdom 26 27 Bhang eaters in India c 1790 Bhang is an edible preparation of cannabis native to the Indian subcontinent It was used by Hindus in food and drink as early as 1000 BCE 28 A page from the Nimatnama i Nasiruddin Shahi book of delicacies and recipes It documents the fine art of making kheer Medieval Indian Manuscript Nimatnama i Nasiruddin Shahi circa 16th century showing samosas being served Prawn with a Rohu fish Kalighat Painting Freshwater fishes and crustaceans are staple diet in eastern regions prominently in Bengal Ingredients Spices at a grocery shop in India Staple foods of Indian cuisine include pearl millet bajra rice whole wheat flour aṭṭa and a variety of lentils such as masoor most often red lentils tuer pigeon peas urad black gram and moong mung beans Lentils may be used whole dehusked for example dhuli moong or dhuli urad or split Split lentils or dal are used extensively 29 Some pulses such as channa or cholae chickpeas rajma kidney beans and lobiya black eyed peas are very common especially in the northern regions Channa and moong are also processed into flour besan Many Indian dishes are cooked in vegetable oil but peanut oil is popular in northern and western India mustard oil in eastern India 25 and coconut oil along the western coast especially in Kerala and parts of southern Tamil Nadu 30 self published source Gingelly sesame oil is common in the south since it imparts a fragrant nutty aroma 31 In recent decades sunflower safflower cottonseed and soybean oils have become popular across India 32 Hydrogenated vegetable oil known as Vanaspati ghee is another popular cooking medium 33 Butter based ghee or deshi ghee is used commonly Many types of meat are used for Indian cooking but chicken and mutton tend to be the most commonly consumed meats Fish and beef consumption are prevalent in some parts of India but they are not widely consumed except for coastal areas as well as the north east citation needed Lentils are a staple ingredient in Indian cuisine The most important and frequently used spices and flavourings in Indian cuisine are whole or powdered chilli pepper mirch introduced by the Portuguese from Mexico in the 16th century black mustard seed sarso cardamom elaichi cumin jeera turmeric haldi asafoetida hing ginger adrak coriander dhania and garlic lasoon 34 One popular spice mix is garam masala a powder that typically includes seven dried spices in a particular ratio including black cardamom cinnamon dalchini clove laung cumin jeera black peppercorns coriander seeds and anise star 35 self published source Each culinary region has a distinctive garam masala blend individual chefs may also have their own Goda masala is a comparable though sweet spice mix popular in Maharashtra Some leaves commonly used for flavouring include bay leaves tejpat coriander leaves fenugreek methi leaves and mint leaves The use of curry leaves and roots for flavouring is typical of Gujarati 36 and South Indian cuisine 37 Sweet dishes are often seasoned with cardamom saffron nutmeg and rose petal essences Regional cuisinesSee also List of Indian dishes Indian food at restaurant in Paris Cuisine differs across India s diverse regions as a result of variation in local culture geographical location proximity to sea desert or mountains and economics It also varies seasonally depending on which fruits and vegetables are ripe Andaman and Nicobar Islands Seafood plays a major role in the cuisine of the Andaman and Nicobar Islands 38 Staples of the diet of the Indigenous Andamanese traditionally include roots honey fruits meat and fish obtained by hunting and gathering Some insects were also eaten as delicacies 39 Immigration from mainland of India however has resulted in variations in the cuisine Andhra Pradesh Main article Telugu cuisine This section needs additional citations for verification Please help improve this article by adding citations to reliable sources Unsourced material may be challenged and removed April 2020 Learn how and when to remove this template message A vegetarian Andhra meal served on important occasions The cuisine of Andhra Pradesh belongs to the two Telugu speaking regions of Rayalaseema and Coastal Andhra and is part of Telugu cuisine The food of Andhra Pradesh is known for its heavy use of spices and the use of tamarind Seafood is common in the coastal region of the state Rice is the staple food as is with all South Indian states eaten with lentil preparations such as pappu lentils and pulusu stew and spicy vegetables or curries In Andhra leafy greens or vegetables such as bottle gourd and eggplant are usually added to dal Pickles are an essential part of the local cuisine popular among those are mango based pickles such as avakaya and maagaya gongura a pickle made from sorrel leaves 40 usirikaya gooseberry or amla nimmakaya lime and tomato pickle Perugu yogurt is a common addition to meals as a way of tempering spiciness Breakfast items include dosa pesarattu mung bean dosa vada and idli Arunachal Pradesh Main article Cuisine of Arunachal Pradesh Pitang Oying The staple food of Arunachal Pradesh is rice along with fish meat and leaf vegetables 41 Native tribes of Arunachal are meat eaters and use fish eggs beef chicken pork and mutton to make their dishes Many varieties of rice are used Boiled rice cakes wrapped in leaves are a popular snack Thukpa is a kind of noodle soup common among the Monpa tribe of the region 42 Lettuce is the most common vegetable usually prepared by boiling with ginger coriander and green chillies 43 Apong or rice beer made from fermented rice or millet is a popular beverage in Arunachal Pradesh and is consumed as a refreshing drink 44 Assam Main article Assamese cuisine A lunch platter of Assamese cuisine Assamese cuisine is a mixture of different indigenous styles with considerable regional variation and some external influences Although it is known for its limited use of spices 45 Assamese cuisine has strong flavours from its use of endemic herbs fruits and vegetables served fresh dried or fermented Rice is the staple food item and a huge variety of endemic rice varieties including several varieties of sticky rice are a part of the cuisine in Assam Fish generally freshwater varieties are widely eaten Other non vegetarian items include chicken duck squab snails silkworms insects goat pork venison turtle monitor lizard etc The region s cuisine involves simple cooking processes mostly barbecuing steaming or boiling Bhuna the gentle frying of spices before the addition of the main ingredients generally common in Indian cooking is absent in the cuisine of Assam A traditional meal in Assam begins with a khar a class of dishes named after the main ingredient and ends with a tenga a sour dish Homebrewed rice beer or rice wine is served before a meal The food is usually served in bell metal utensils 46 Paan the practice of chewing betel nut generally concludes a meal 47 Bengal Main article Bengali cuisine Pithe Puli Mughal cuisine is a universal influencer in the Bengali palate and has introduced Persian and Islamic foods to the region as well as a number of more elaborate methods of preparing food like marination using ghee Fish meat rice milk and sugar all play crucial parts in Bengali cuisine 48 Bengali cuisine can be subdivided into four different types of dishes charbya চ রব য or food that is chewed such as rice or fish choṣya or food that is sucked such as ambal and tak lehya ল হ য or foods that are meant to be licked like chuttney and peya প য which includes drinks mainly milk 49 Shorshe Pabda Pabo catfish in Mustard paste During the 19th century many Odia speaking cooks were employed in Bengal 50 which led to the transfer of several food items between the two regions Bengali cuisine is the only traditionally developed multi course tradition from the Indian subcontinent that is analogous in structure to the modern service a la russe style of French cuisine with food served course wise rather than all at once 51 Bengali cuisine differs according to regional tastes such as the emphasis on the use of chilli pepper in the Chittagong district of Bangladesh 52 However across all its varieties there is predominant use of mustard oil along with large amounts of spices The cuisine is known for subtle flavours with an emphasis on fish meat vegetables lentils and rice 53 Bread is also a common dish in Bengali cuisine particularly a deep fried version called luchi is popular Fresh aquatic fish is one of its most distinctive features Bengalis prepare fish in many ways such as steaming braising or stewing in vegetables and sauces based on coconut milk or mustard East Bengali food which has a high presence in West Bengal and Bangladesh is much spicier than the West Bengali cuisine and tends to use high amounts of chilli and is one of the spiciest cuisines in India and the World Shondesh and Rashogolla are popular dishes made of sweetened finely ground fresh cheese For the latter West Bengal and neighboring Odisha both claim to be the origin of dessert Each state also has a geographical indication for their regional variety of rasgulla 54 55 The cuisine is also found in the state of Tripura and the Barak Valley of Assam Bihar Main article Bihari cuisine See also Bhojpuri cuisine Maithil cuisine and Magahi cuisine Litti Chokha Bihari cuisine may include litti chokha 56 a baked salted wheat flour cake filled with sattu baked chickpea flour and some special spices which is served with baigan bharta 57 made of roasted eggplant brinjal and tomatoes 58 59 Among meat dishes meat saalan 60 is a popular dish made of mutton or goat curry with cubed potatoes in garam masala Dalpuri is another popular dish in Bihar It is salted wheat flour bread filled with boiled crushed and fried gram pulses 61 Malpua is a popular sweet dish of Bihar prepared by a mixture of maida milk bananas cashew nuts peanuts raisins sugar water and green cardamom Another notable sweet dish of Bihar is balushahi which is prepared by a specially treated combination of maida and sugar along with ghee and the other worldwide famous sweet khaja is made from flour vegetable fat and sugar which is mainly used in weddings and other occasions Silao near Nalanda is famous for its production During the festival of Chhath thekua a sweet dish made of ghee jaggery and whole meal flour flavoured with aniseed is made 58 Other food items that are quite prominent in Bihar are Pittha Aaloo Bhujiya Reshmi Kebab Palwal ki mithai and Puri Sabzi 62 Chandigarh Punjabi aloo paratha served with butter Chandigarh the capital of Punjab and Haryana is a city of 20th century origin with a cosmopolitan food culture mainly involving North Indian cuisine People enjoy home made recipes such as paratha especially at breakfast and other Punjabi foods like roti which is made from wheat sweetcorn or other glutenous flour with cooked vegetables or beans Sarson da saag and dal makhani are well known dishes among others 63 Popular snacks include gol gappa known as panipuri in other places It consists of a round hollow puri fried crisp and filled with a mixture of flavoured water boiled and cubed potatoes bengal gram beans etc Chhattisgarh Main article Cuisine of Chhattisgarh Chhattisgarhi Sweets Khurmi Chhattisgarh cuisine is unique in nature and not found in the rest of India although the staple food is rice like in much of the country Many Chhattisgarhi people drink liquor brewed from the mahuwa flower palm wine tadi in rural areas 64 Chhattisgarhi cuisines varies as per special occasions and festivals like Thethari and Khurmi fara gulgule bhajiya chausela chila aaersa are prepared in regional festivals 65 The tribal people of the Bastar region of Chhattisgarh eat ancestral dishes such as mushrooms bamboo pickle bamboo vegetables etc 66 67 Dadra and Nagar Haveli The local cuisine resembles the cuisine of Gujarat Ubadiyu 68 is a local delicacy made of vegetables and beans with herbs The common foods include rice roti vegetables river fish and crab People also enjoy buttermilk and chutney made of different fruits and herbs 69 Daman and Diu Daman and Diu is a union territory of India which like Goa was a former colonial possession of Portugal Consequently both native Gujarati food and traditional Portuguese food are common Being a coastal region the communities are mainly dependent on seafood Normally rotli and tea are taken for breakfast rotla and saak for lunch and chokha along with saak and curry are taken for dinner Some of the dishes prepared on festive occasions include puri lapsee potaya dudh plag and dhakanu 70 While alcohol is prohibited in the neighbouring state of Gujarat drinking is common in Daman and Diu Better known as the pub of Gujarat All popular brands of alcohol are readily available Delhi Main article Mughlai cuisine Rajma chawal curried red kidney beans with steamed rice why Delhi was once the capital of the Mughal empire and it became the birthplace of Mughlai cuisine Delhi is noted for its street food The Paranthewali Gali in Chandani Chowk is just one of the culinary landmarks for stuffed flatbread parathas Delhi has people from different parts of India thus the city has different types of food traditions its cuisine is influenced by the various cultures Punjabi cuisine is common due to the dominance of Punjabi communities 71 Delhi cuisine is actually an amalgam of different Indian cuisines modified in unique ways This is apparent in the different types of street food available Kababs kachauri chaat Indian sweets Indian ice cream commonly called kulfi and even Western food items like sandwiches and patties are prepared in a style unique to Delhi and are quite popular 72 Goa Main articles Goan cuisine and Goan Catholic cuisine See also Saraswat cuisine and Malvani cuisine Pork vindaloo pictured is a popular curry dish in Goa and around the world The area has a tropical climate which means the spices and flavours are intense Use of kokum is a distinct feature of the region s cuisine Goan cuisine is mostly seafood and meat based the staple foods are rice and fish Kingfish vison or visvan is the most common delicacy and others include pomfret shark tuna and mackerel these are often served with coconut milk 73 Shellfish including crabs prawns tiger prawns lobster squid and mussels are commonly eaten The cuisine of Goa is influenced by its Hindu origins 400 years of Portuguese colonialism and modern techniques 73 74 Bread introduced by the Portuguese is very popular and is an important part of the Goan breakfast most frequently in the form of toast Tourism in the area adds an international aspect hence vegetarianism has become quite favored 75 Gujarat Main article Gujarati cuisine Khaman is a popular Gujarati snack Gujarati cuisine is primarily vegetarian The typical Gujarati thali consists of roti rotlii in Gujarati daal or kadhi rice sabzi shaak papad and chaas buttermilk Sabzi is a dish of different combinations of vegetables and spices which may be stir fried spicy or sweet 76 Gujarati cuisine can vary widely in flavour and heat based on personal and regional tastes North Gujarat Kathiawad Kachchh and South Gujarat are the four major regions of Gujarati cuisine 77 Many Gujarati dishes are simultaneously sweet salty like handvo and spicy In mango season keri no ras fresh mango pulp is often an integral part of the meal Spices also vary seasonally For example garam masala is used much less in summer Gujarati snacks include sev khamani 78 khakhra dal vada 79 methi na bhajiya 80 khaman bhakharwadi and more Regular fasting with diets limited to milk dried fruit and nuts is a common practice 81 Haryana Main article Cuisine of Haryana Kadhi is a Haryana dish Cattle being common in Haryana dairy products are a common component of its cuisine 82 83 Specific regional dishes include kadhi pakora besan masala roti 84 bajra aloo roti 85 churma kheer bathua raita 86 methi gajar 87 singri ki sabzi 88 and tomato chutney In the past its staple diet included bajra khichdi 89 rabdi onion chutney 90 and bajra ki roti 91 In non vegetarian cuisine it includes kukad kadhai 92 and chicken tikka masala Lassi sharbat nimbu pani and labsi a mixture of bajra flour and lassi are three popular non alcoholic beverages in Haryana However liquor stores are common there which cater to a large number of truck drivers 93 Himachal Pradesh Main article Culture of Himachal Pradesh Cuisine The daily diet of Himachal people is similar to that of the rest of North India including lentils broth rice vegetables and bread although non vegetarian cuisine is preferred Some of the specialities of Himachal include sidu 94 patande 95 chukh rajmah and til chutney 96 Jammu and Kashmir Main article Cuisine of Kashmir Wazwan The cuisine of Jammu and Kashmir is from two regions of the state Jammu division and Kashmir Valley Kashmiri cuisine has evolved over hundreds of years Its first major influence was the food of the Kashmiri Hindus and Buddhists The cuisine was later influenced by the cultures which arrived with the invasion of Kashmir by Timur from the area of modern Uzbekistan Subsequent influences have included the cuisines of Central Asia and the North Indian plains The most notable ingredient in Kashmiri cuisine is mutton of which over 30 varieties are known 97 Wazwan is a multicourse meal in the Kashmiri tradition the preparation of which is considered an art 98 ShuftaKashmiri pandit food is elaborate and an important part of the Pandits ethnic identity Kashmiri pandit cuisine usually uses dahi yogurt oil and spices such as turmeric red chilli cumin ginger and fennel though they do not use onion and garlic 99 Birayanis are quite popular and are the speciality of Kashmir The Jammu region is famous for its sund panjeeri patisa rajma with rice and Kalari cheese Dogri food includes ambal sour pumpkin dish 100 khatta meat 101 kulthein di dal 102 dal chawal 103 maa da madra black gram lentils in yogurt 104 and Uriya Many types of pickles are made including mango kasrod and girgle Street food is also famous which include various types of chaats specially gol gappas gulgule chole bhature rajma kulcha 105 and dahi bhalla Jharkhand Main article Cuisine of Jharkhand Staple foods in Jharkhand are rice dal and vegetables Famous dishes include chirka roti 106 pittha malpua dhuska arsa roti 107 and litti chokha 108 Local alcoholic drinks include handia a rice beer and mahua daru made from flowers of the mahua tree Madhuca longifolia 109 110 Karnataka Main article Cuisine of Karnataka See also Mangalorean cuisine and Udupi cuisine Staple vegetarian meal of Karnataka is jolada rotti palya and anna saaru A number of dishes such as idli rava idli Mysore masala dosa etc were invented here and have become popular beyond the state of Karnataka citation needed Equally varieties in the cuisine of Karnataka have similarities with its three neighbouring South Indian states as well as the states of Maharashtra and Goa to its north It is very common for the food to be served on a banana leaf especially during festivals and functions Karnataka cuisine can be very broadly divided into Mysore Bangalore cuisine North Karnataka cuisine Udupi cuisine Kodagu Coorg cuisine Karavali coastal cuisine and Saraswat cuisine This cuisine covers a wide spectrum of food from pure vegetarian and vegan to meats like pork and from savouries to sweets Typical dishes include bisi bele bath jolada rotti badanekai yennegai 111 holige kadubu chapati idli vada ragi rotti akki rotti saaru huli kootu vangibath khara bath kesari bhath sajjige neer dosa mysoore clarification needed haal bai 112 chiroti benne dose ragi mudde and uppittu The Kodagu district is known for spicy pork curries 113 while coastal Karnataka specialises in seafood Although the ingredients differ regionally a typical Kannadiga oota Kannadiga meal is served on a banana leaf The coastal districts of Dakshina Kannada and Udupi have slightly varying cuisines which make extensive use of coconut in curries and frequently include seafood 114 115 Kerala Main article Cuisine of Kerala A traditional Kerala Sadhya Contemporary Kerala food includes vegetarian and non vegetarian dishes Fish and seafood play a major role in Kerala cuisine as Kerala is a coastal state An everyday Kerala meal in most households consists of rice with fish curry made of sardines mackerel seer fish king fish pomfret prawns shrimp sole anchovy or parrotfish mussels oysters crabs squid scallops are not rare and vegetable curry and stir fried vegetables with or without coconut traditionally known as thoran or mizhukkupiratti As Kerala has large number of inland water bodies freshwater fish are also abundant and part of regular meals It is common in Kerala to have a breakfast with non vegetarian dishes in restaurants in contrast to other states in India Chicken or mutton stews lamb chicken beef pork egg curry and fish curry with tapioca for breakfast are also widely enjoyed Kerala cuisine reflects its rich trading heritage Over time various cuisines have blended with indigenous dishes while foreign ones have been adapted to local tastes 116 Significant Arab Syrian Portuguese Dutch Jewish and Middle Eastern influences exist in this region s cuisine Kerala style prawns roast Kerala being a coastal state has different varieties of sea food preparations Coconuts grow in abundance in Kerala so grated coconut and coconut milk are commonly used for thickening and flavouring 117 Kerala s long coastline and numerous rivers have led to a strong fishing industry in the state making seafood a common part of the meal Starchy food like Rice and tapioca forms the major part of Kerala s staple food 118 Having been a major region of spice cultivation and trade for thousands of years the spices like black pepper cardamom clove ginger cumin and cinnamon finds extensive use in Kerala cuisine Kerala sadhya an elaborate vegetarian banquet prepared for festivals and ceremonies A full course sadhya which consists of rice with about 20 different accompaniments and desserts is the ceremonial meal eaten usually on celebrations such as marriages Onam Vishu etc and is served on a plantain leaf Most of Kerala s Hindus except its Brahmin community eats fish chicken beef pork eggs and mutton 119 The Brahmin are famed for their vegan cuisine especially varieties of sambar and rasam A thick vegetable stew popular in South and Central India called avial is believed to have originated in southern Kerala The avial eaten widely in the state is an important vegetarian dish in Kerala sadya In most Kerala households a typical meal consists of rice served along with vegetables and fish or meat dishes Kerala also has a variety of breakfast dishes like idli dosa appam idiyappam puttu parotta and pathiri served with sambar coconut chutney mutta curry egg curry kadala chickpea curry green peas chicken curry beef curry and mutton curry 120 The Muslim community of Kerala blend Arabian North Indian and indigenous Malabari cuisines using chicken eggs beef and mutton 121 Thalassery biryani is the only biryani variant which is of Kerala origin having originated in Talassery in Malabar region The dish is significantly different from other biryani variants 122 Snacks like Pazham nirachathu Unnakkai Bread pola made of bread eggs milk and a simple masala Iftar preparations like Thari kanji Kozhi pichuporichathu shredded chicken Pidi a preparation of rice dumplings dunked in gravy Irachi pathiri Chatti pathiri Meen pathiri Neriya pathiri and Kannu vecha pathiri roti varieties usually made of powdered rice dishes like Kaai curry etc are also contributions of Muslim community to the broad Kerala cuisine 123 The Pathanamthitta region is known for raalan and fish curries Appam along with wine and curries of duck pork and cured beef are popular among Syrian Christians in Central Kerala Popular desserts are payasam pudding and halwa Payasam especially Ambalappuzha Paalpayasam also known as Gopala Kashayam Krishnan s potion prepared at the 17th century Ambalappuzha Sri Krishna swami temple is a delicacy known for its unique and flavourful taste Interestingly on each day the paalpayasam is prepared only after ritualistically seeking due permission from the presiding deity Shri Krishna 124 Kerala has a number of paayasam varieties including but not limited to Paalpayasam Vermicelli Payasam Pradhaman Ada Pradhaman Chakka Jackfruit Pradhaman Parippu Paayasam and more Paayasam like Vermicelli Payasam Semiya payasam also finds a place in Iftar feast of Muslim communities in Kerala Halva is one of the most commonly found or easily recognized sweets in bakeries throughout Kerala and originated from the Gujarathi community in Calicut 125 Europeans used to call the dish sweetmeat due to its texture and a street in Kozhikode where became named Sweet Meat Street during colonial rule This is mostly made from maida highly refined wheat and comes in various flavours such as banana ghee or coconut However karutha haluva black haluva made from rice is also very popular Ladakh Thukpa is popular in Ladakh Himachal Pradesh amp North East India Ladakhi cuisine is from the two districts of Leh and Kargil in the union territory of Ladakh Ladakhi food has much in common with Tibetan food the most prominent foods being thukpa noodle soup and tsampa known in Ladakhi as ngampe roasted barley flour Edible without cooking tsampa makes useful trekking food Strictly Ladakhi dishes include skyu and chutagi both heavy and rich soup pasta dishes skyu being made with root vegetables and meat and chutagi with leafy greens and vegetables 126 As Ladakh moves toward a cash based economy foods from the plains of India are becoming more common 127 As in other parts of Central Asia tea in Ladakh is traditionally made with strong green tea butter and salt It is mixed in a large churn and known as gurgur cha after the sound it makes when mixed Sweet tea cha ngarmo is common now made in the Indian style with milk and sugar Most of the surplus barley that is produced is fermented into chang an alcoholic beverage drunk especially on festive occasions 128 Lakshadweep The cuisine of Lakshadweep prominently features seafood and coconut Local food consists of spicy non vegetarian and vegetarian dishes The culinary influence of Kerala is quite evident in the cuisines of Lakshadweep since the island lies in close proximity to Kerala Coconut and sea fish serve as the foundation of most meals The people of Lakshadweep drink large amounts of coconut water which is the most abundant aerated drink on the island Coconut milk is the base for most of the curries All the sweet or savory dishes have a touch of famous Malabar spices Local people also prefer to have dosa idlis and various rice dishes 129 Madhya Pradesh Daal bafla a popular dish in Madhya Pradesh Rajasthan and Gujarat The cuisine in Madhya Pradesh varies regionally Wheat and meat are common in the north and west of the state while the wetter south and east are dominated by rice and fish Milk is a common ingredient in Gwalior and Indore The street food of Indore is well known with shops that have been active for generations 130 Bhopal is known for meat and fish dishes such as rogan josh korma qeema biryani pilaf and kebabs On a street named Chatori Gali in old Bhopal one can find traditional Muslim nonvegetarian fare such as payasoup bun kabab and nalli nihari as some of the specialties 131 Dal bafla is a common meal in the region and can be easily found in Indore and other nearby regions consisting of a steamed and grilled wheat cake dunked in richghee which is eaten with daal and ladoos The culinary specialty of the Malwa and Indore regions of central Madhya Pradesh is poha flattened rice usually eaten at breakfast with jalebi 132 Beverages in the region include lassi beer rum and sugarcane juice A local liquor is distilled from the flowers of the mahua tree Date palm toddy is also popular In tribal regions a popular drink is the sap of the sulfi tree which may be alcoholic if it has fermented Maharashtra Main article Maharashtrian cuisine Vada pav Maharashtrian cuisine is an extensive balance of many different tastes It includes a range of dishes from mild to very spicy tastes Bajri wheat rice jowar vegetables lentils and fruit form important components of the Maharashtrian diet Popular dishes include puran poli ukdiche modak batata wada sabudana khichdi masala bhat 133 pav bhaji and wada pav 134 Poha or flattened rice is also usually eaten at breakfast Kanda poha 135 and aloo poha 136 are some of the dishes cooked for breakfast and snacking in evenings Popular spicy meat dishes include those that originated in the Kolhapur region These are the Kolhapuri Sukka mutton 137 pandhra rassa 138 and tabmda rassa 139 Shrikhand a sweet dish made from strained yogurt is a main dessert of Maharashtrian cuisine 140 Puran poliThe cuisine of Maharashtra can be divided into two major sections the coastal and the interior The Konkan on the coast of the Arabian Sea has its own type of cuisine a homogeneous combination of Malvani Goud Saraswat Brahmin and Goan cuisine In the interior of Maharashtra the Paschim Maharashtra Khandesh Vidarbha and Marathwada areas have their own distinct cuisines The cuisine of Vidarbha uses groundnuts poppy seeds jaggery wheat jowar and bajra extensively A typical meal consists of rice roti poli or bhakar along with varan and aamtee 141 lentils and spiced vegetables Cooking is common with different types of oil Savji food from Vidarbha is well known all over Maharashtra Savji dishes are very spicy and oily Savji mutton curries are very famous Like other coastal states an enormous variety of vegetables fish and coconuts exists where they are common ingredients Peanuts and cashews are often served with vegetables Grated coconuts are used to flavour many types of dishes but coconut oil is not widely used peanut oil is preferred 142 Kokum most commonly served chilled in an appetiser digestive called sol kadhi is prevalent During summer Maharashtrians consume panha a drink made from raw mango 143 144 Malwani This section needs additional citations for verification Please help improve this article by adding citations to reliable sources Unsourced material may be challenged and removed May 2021 Learn how and when to remove this template message Pathrado Steamed Taro leaves Malwani cuisine is a specialty of the tropical area which spans from the shore of Deogad Malwan to the southern Maharashtrian border with Goa The unique taste and flavor of Malwani cuisine comes from Malwani masala and use of coconut and kokam The staple foods are rice and fish Various kinds of red and green fish prawns crab and shellfish curries also called mashacha sar in the Malwani language are well known along with kombadi chicken wade and mutton prepared Malwani style Mohari mutton is also one of the distinct delicacies of Malwani cuisine A large variety of fish is available in the region which include surmai karali bangada bombil Bombay duck paplet pomfret halwa tarali suandale kolambi prawns tisari shellfish kalwa stone fish and kurli crab All these fish are available in dried form including prawns which are known as sode Local curries and chatanis are also prepared with dried fish Different types of rice breads and pancakes add to the variety of Malwani cuisine and include tandlachi bhakari 145 ghawane amboli 146 patole appe tandalachi and shavai rice noodles These rice breads can be eaten specially flavored with coconut milk fish curries and chicken or mutton curries Sole kadi made from kokamand coconut milk is a signature appetizer drink For vegetarians Malwani delicacies include alloochi bhaji alloochi gathaya kalaya watanyacha and sambara black gram stew The sweets and desserts include ukadiche modak 147 Malawani khaje khadakahde kundiche ladu shegdanyache ladu tandalchi kheer and tandalachi shavai ani ras specially flavored with coconut milk Manipur Main article Manipuri cuisine Eromba here vegetarian is a popular Manipuri dish Manipuri cuisine is represented by the cuisine of the Meitei people who form the majority population in the central plain Meitei food are simple tasty organic and healthy Rice with local seasonal vegetables and fish form the main diet Most of the dishes are cooked like vegetable stew flavored with either fermented fish called ngari or dried and smoked fish The most popular Manipuri dish is eromba a preparation of boiled and mashed vegetables often including carrots potatoes or beans mixed with chilli and roasted fermented fish Another popular dish is the savory cake called paknam made of a lentil flour stuffed with various ingredients such as banana inflorescence mushrooms fish vegetables etc and baked covered in turmeric leaves Along with spicy dishes a mild side dish of steamed or boiled sweet vegetables are often served in the daily meals The Manipuri salad dish called singju made of finely julienned cabbage green papaya and other vegetables and garnished with local herbs toasted sesame powder and lentil flour is extremely popular locally and often found sold in small street side vendors Singju is often served with bora which are fritters of various kinds and also kanghou or oil fried spicy veggies 148 Cooked and fermented soybean is a popular condiment in all Manipuri kitchens The staple diet of Manipur consists of rice fish large varieties of leafy vegetables of both aquatic and terrestrial Manipuris typically raise vegetables in a kitchen garden and rear fishes in small ponds around their house Since the vegetables are either grown at home or obtained from local market the cuisines are very seasonal each season having its own special vegetables and preparations The taste is very different from mainland Indian cuisines because of the use of various aromatic herbs and roots that are peculiar to the region They are however very similar to the cuisines of Southeast East and Central Asia Siberia Micronesia and Polynesia Meghalaya Main article Meghalayan cuisine Jadoh with mutton is characteristic of Meghalayan cuisine Meghalayan cuisine is unique and different from other Northeastern Indian states 149 Spiced meat is common from goats pigs fowl ducks chickens and cows In the Khasi and Jaintia Hills districts common foods include jadoh ki kpu tung rymbai 150 and pickled bamboo shoots Other common foods in Meghalaya include minil songa steamed sticky rice sakkin gata and momo dumplings Like other tribes in the northeast the Garos ferment rice beer which they consume in religious rites and secular celebrations 151 Mizoram Main article Mizo cuisine The cuisine of Mizoram differs from that of most of India though it shares characteristics to other regions of Northeast India and North India Rice is the staple food of Mizoram while Mizos love to add non vegetarian ingredients in every dish Fish chicken pork and beef are popular meats among Mizos Dishes are served on fresh banana leaves Most of the dishes are cooked in mustard oil Meals tend to be less spicy than in most of India Mizos love eating boiled vegetables along with rice A popular dish is bai made from boiling vegetables spinach eggplant beans and other leafy vegetables with bekang fermented soya beans or sa um fermented pork fat served with rice Sawhchiar is another common dish made of rice and cooked with pork or chicken 152 153 Nagaland Main article Naga cuisine Naga style smoked Pork ribs with bamboo shoots and rice The cuisine of Nagaland reflects that of the Naga people It is known for exotic pork meats cooked with simple and flavourful ingredients 154 like the extremely hot bhut jolokia ghost chili pepper fermented bamboo shoots and akhuni fermented soya beans Another unique and strong ingredient used by the Naga people is the fermented fish known as ngari Fresh herbs and other local greens also feature prominently in the Naga cuisine The Naga use oil sparingly preferring to ferment dry and smoke their meats and fish Traditional homes in Nagaland have external kitchens that serve as smokehouses 155 A typical meal consists of rice meat a chutney a couple of stewed or steamed vegetable dishes flavored with ngari or akhuni Desserts usually consist of fresh fruits Odisha Main article Cuisine of Odisha Hot pakhaḷa jira cumin pakhaḷa basi stale rice dhai curd pakhaḷa are popular in rural areas of Odisha The cuisine of Odisha relies heavily on local ingredients Flavours are usually subtle and delicately spiced Fish and other seafood such as crab and shrimp are very popular and chicken and mutton are also consumed Panch phutana a mix of cumin mustard fennel fenugreek and kalonji nigella is widely used for flavouring vegetables and dals 156 while garam masala and turmeric are commonly used for meat based curries Pakhala a dish made of rice water and dahi yogurt that is fermented overnight is very popular in summer in rural areas 157 Oriyas are very fond of sweets so dessert follows most meals Popular Oriya dishes include anna kanika dalma khata tamato and oou dali different types of lentils i e harada red gram muga green gram kolatha horsegram etc spinach and other green leaves and alu bharta mashed potato 158 along with pakhala Odisha and neighboring West Bengal both claim to be the origin of rasgulla each state having a geographical indication for their regional variety of the dessert 54 55 Odisha is also known for its chhena based sweets including chhena poda chhena gaja chhena jhili and rasabali Puducherry The union territory of Puducherry was a French colony for around 200 years making French cuisine a strong influence on the area Tamil cuisine is eaten by the territory s Tamil majority The influence of the neighbouring areas such as Andhra Pradesh and Kerala is also visible on the territory s cuisine Some favourite dishes include coconut curry tandoori potato soya dosa podanlangkai snake gourd chutney 159 curried vegetables stuffed cabbage and baked beans 160 Punjab Main article Punjabi cuisine Tandoori chicken is a popular grilled dish in Punjab The cuisine of Punjab is known for its diverse range of dishes It is closely related to the cuisine of the neighbouring Punjab province of Pakistan The state being an agriculture center is abundant with whole grains vegetables and fruits Home cooked and restaurant Punjabi cuisine can vary significantly Restaurant style Punjabi cooking puts emphasis on creamy textured foods by using ghee butter and cream while home cooked meals center around whole wheat rice and other ingredients flavored with various kinds of masalas 161 Common dishes cooked at home are roti with daal and dahi yogurt with a side chutney and salad that includes raw onion tomato cucumber etc The meals are also abundant of local and seasonal vegetables usually sauteed with spices such as cumin dried coriander red chili powder turmeric black cloves etc Masala chai is a favorite drink and is consumed in everyday life and at special occasions Many regional differences exist in the Punjabi cuisine based on traditional variations in cooking similar dishes food combinations preference of spice combination etc It is clear that the food is simple robust and closely linked to the land 162 Certain dishes exclusive to Punjab such as makki di roti and sarson da saag 163 dal makhani and others are a favorite of many The masala in a Punjabi dish traditionally consists of onion garlic ginger cumin garam masala salt turmeric tomatoes sauteed in mustard oil Tandoori food is a Punjabi specialty Dishes like Bhatti da murgh also known as tandoori chicken Chicken hariyali kabab Achari paneer tikka fish ajwaini tikka and Amritsari kulcha are some popular tandoori foods from Punjab Punjabi platter Common meat dishes in this region are Bhakra curry goat and fish dishes 164 Dairy products are regularly enjoyed and usually accompany main meals in the form of dahi milk and milk derived products such as lassi paneer and more Punjab has a large number of people following the Sikh religion who traditionally follow a vegetarian diet which includes plant derived foods milk and milk by products See diet in Sikhism in accordance to their beliefs No description of Punjabi cuisine is complete without the myriad of famous desserts such as kheer gajar ka halwa sooji cream of wheat halwa rasmalai gulab jamun and jalebi Most desserts are ghee or dairy based use nuts such as almonds walnuts pistachios cashews and raisins Many of the most popular elements of Anglo Indian cuisine such as tandoori foods naan pakoras and vegetable dishes with paneer are derived from Punjabi styles 165 Punjabi food is well liked in the world for its flavors spices and versatile use of produce and so it is one of the most popular cuisines from the sub continent Last but not least are the chhole bhature and chhole kulche 166 which are famous all over the North India Rajasthan Main article Rajasthani cuisine Rajasthani thali Cooking in Rajasthan an arid region has been strongly shaped by the availability of ingredients Food is generally cooked in milk or ghee making it quite rich Gram flour is a mainstay of Marwari food mainly due to the scarcity of vegetables in the area 167 Historically food that could last for several days and be eaten without heating was preferred Major dishes of a Rajasthani meal may include daal baati tarfini raabdi ghevar bail gatte panchkoota chaavadi laapsi kadhi and boondi Typical snacks include bikaneri bhujia mirchi bada pyaaj kachori and dal kachori Daal baati is the most popular dish prepared in the state It is usually supplemented with choorma a mixture of finely ground baked rotis sugar and ghee 168 Rajasthan is also influenced by the Rajput community who have liking for meat dishes Their diet consisted of game meat and gave birth to dishes like laal maans safed maas 169 khad khargosh 170 and jungli maas 171 Sikkim Main article Sikkimese cuisine Nepalese style dal bhat is popular in Sikkim In Sikkim various ethnic groups such as the Nepalese Bhutias and Lepchas have their own distinct cuisines Nepalese cuisine is very popular in this area Rice is the staple food of the area and meat and dairy products are also widely consumed For centuries traditional fermented foods and beverages have constituted about 20 percent of the local diet Depending on altitudinal variation finger millet wheat buckwheat barley vegetables potatoes and soybeans are grown Dhindo daal bhat gundruk momo gya thuk ningro phagshapa and sel roti are some of the local dishes Alcoholic drinks are consumed by both men and women Beef is eaten by Bhutias 172 Sindh Main article Sindhi cuisine See also Sindhis in India Sai bhaji is a Sindhi dish Sindhi cuisine refers to the native cuisine of the Sindhi people from the Sindh region now in Pakistan While Sindh is not geographically a part of modern India its culinary traditions persist 173 due to the sizeable number of Hindu Sindhis who migrated to India following the independence of Pakistan in 1947 especially in Sindhi enclaves such as Ulhasnagar and Gandhidam A typical meal in many Sindhi households includes wheat based flatbread phulka and rice accompanied by two dishes one with gravy and one dry Lotus stem known as kamal kakri is also used in Sindhi dishes Cooking vegetables by deep frying is common Some regular Sindhi dishes are sindhi kadhi 174 sai bhaji koki 175 and besan bhaji Ingredients frequently used are mango powder tamarind kokum flowers and dried pomegranate seeds 176 Tamil Nadu Main article Cuisine of Tamil Nadu Vegetarian meals in Tamil Nadu are traditionally served on a plantain leaf Murukku Tamil Nadu is noted for its deep belief that serving food to others is a service to humanity as is common in many regions of India The region has a rich cuisine involving both traditional non vegetarian and vegetarian dishes Tamil food is characterised by its use of rice legumes and lentils along with distinct aromas and flavours achieved by the blending of spices such as mustard curry leaves tamarind coriander ginger garlic chili pepper cinnamon clove cardamom cumin nutmeg coconut and rose water The traditional way of eating involves being seated on the floor having the food served on a plantain leaf and using the right hand to eat After the meal the plantain leaf is discarded but becomes food for free ranging cattle and goats A meal called saapadu consists of rice with other typical Tamil dishes on a plantain leaf A typical Tamilian would eat on a plantain leaf as it is believed to give a different flavour and taste to food Also growing in popularity are stainless steel trays plates with a selection of different dishes in small bowls Tamil food is characterized by tiffin which is a light food taken for breakfast or dinner and meals which are usually taken during lunch The word curry is derived from the Tamil kari meaning something similar to sauce 177 178 Southern regions such as Tirunelveli Madurai Paramakudi Karaikudi Chettinad and Kongu Nadu are noted for their spicy non vegetarian dishes 179 180 Dosa idli pongal and biryani are some of the popular dishes that are eaten with chutney and sambar Fish and other seafoods are also very popular because the state is located on the coast Chicken and goat meat are the predominantly consumed meats in Tamil Nadu A typical Tamil vegetarian meal is heavily dependent on rice vegetables and lentil preparations such as rasam and sambar but there are variations They have influenced Kerala as well in their kootu arachi vitta sambhar 181 and molagootals mulligatawny soup As mentioned above the Chettinad variety of food uses many strong spices such as pepper garlic fennel seeds and onions Tamil food tends to be spicy compared to other parts of India so there is a tradition of finishing the meal with dahi yogurt is considered a soothing end to the meal Notably Tamil Brahmin cuisine the food of the Iyers and Iyengar community is characterized by slightly different meal times and meal structures compared to other communities within the state Historically vegetarian the cuisine is known for its milder flavor and avoidance of onion and garlic although this practice appears to be disappearing with time After a light morning meal of filter coffee and different varieties of porridges oatmeal and janata kanji are immensely popular the main meal of the day lunch brunch is usually at 11 am and typically follows a two three course meal structure Steamed rice is the main dish and is always accompanied by a seasonally steamed sauteed vegetable poriyal and two or three types of tamarind stews the most popular being sambhar and rasam The meal typically ends with thair sadham rice with yogurt usually served with pickled mangoes or lemons Tiffin is the second meal of the day and features several breakfast favorites such as idli rava idli upma dosa varieties and vada and is usually accompanied by chai Dinner is the simplest meal of the day typically involving leftovers from either lunch or tiffin Fresh seasonal fruit consumed in the state include bananas papaya honeydew and canteloupe melons jackfruit mangos apples kasturi oranges pomegranates and nongu hearts of palm Telangana Main article Telangana cuisine Further information Telugu cuisine and Hyderabadi cuisine Hyderabadi biryani from Hyderabad The cuisine of Telangana consists of the Telugu cuisine of Telangana s Telugu people as well as Hyderabadi cuisine also known as Nizami cuisine of Telangana s Hyderabadi Muslim community 182 183 Hyderabadi food is based heavily on non vegetarian ingredients while Telugu food is a mix of both vegetarian and non vegetarian ingredients Telugu food is rich in spices and chillies are abundantly used The food also generally tends to be more on the tangy side with tamarind and lime juice both used liberally as souring agents Rice is the staple food of Telugu people Starch is consumed with a variety of curries and lentil soups or broths 184 185 Vegetarian and non vegetarian foods are both popular Hyderabadi cuisine includes popular delicacies such as biryani haleem Baghara baingan and kheema while Hyderabadi day to day dishes see some similarities to Telanganite Telugu food with its use of tamarind rice and lentils along with meat 184 Dahi yogurt is a common addition to meals as a way of tempering spiciness 186 Tripura Main article Tripuri cuisine A Tripuri thali The Tripuri people are the original inhabitants of the state of Tripura in northeast India Today they comprise the communities of Tipra Reang Jamatia Noatia and Uchoi among others The Tripuri are non vegetarian 187 although they have a minority of Vaishnavite vegetarians 188 The major ingredients of Tripuri cuisine include vegetables herbs pork chicken mutton fishes turtle shrimps crabs freshwater mussels periwinkles edible freshwater snails and frogs Uttar Pradesh Main article Cuisine of Uttar Pradesh Further information Awadhi cuisine and Bhojpuri cuisine Uttar Pradeshi thali platter with naan rice daal raita shahi paneer and salad Traditionally Uttar Pradeshi cuisine consists of Awadhi Bhojpuri and Mughlai cuisine 189 though a vast majority citation needed of the state is vegetarian preferring dal roti sabzi and rice Pooris and kachoris are eaten on special occasions Chaat samosa and pakora among the most popular snacks in India originate from Uttar Pradesh 190 191 Well known dishes include kebabs dum biryani and various mutton recipes Sheer qorma ghevar gulab jamun kheer and ras malai are some of the popular desserts in this region Awadhi cuisine Hindi अवध ख न is from the city of Lucknow which is the capital of the state of Uttar Pradesh in Central South Asia and Northern India and the cooking patterns of the city are similar to those of Central Asia the Middle East and other parts of Northern India The cuisine consists of both vegetarian and non vegetarian dishes Awadh has been greatly influenced by Mughal cooking techniques and the cuisine of Lucknow bears similarities to those of Central Asia Kashmir Punjab and Hyderabad The city is also known for its Nawabi foods 192 The bawarchis and rakabdars of Awadh gave birth to the dum style of cooking or the art of cooking over a slow fire which has become synonymous with Lucknow today 193 Their spread consisted of elaborate dishes like kebabs kormas biryani kaliya nahari kulchas zarda sheermal roomali rotis and warqi parathas The richness of Awadh cuisine lies not only in the variety of cuisine but also in the ingredients used like mutton paneer and rich spices including cardamom and saffron Mughlai cuisine is a style of cooking developed in the Indian subcontinent by the imperial kitchens of the Mughal Empire It represents the cooking styles used in North India especially Uttar Pradesh The cuisine is strongly influenced by Central Asian cuisine the region where the Chagatai Turkic Mughal rulers originally hailed from and has strongly influenced the regional cuisines of Kashmir and the Punjab region 194 192 The tastes of Mughlai cuisine vary from extremely mild to spicy and is often associated with a distinctive aroma and the taste of ground and whole spices A Mughlai course is an elaborate buffet of main course dishes with a variety of accompaniments 195 Uttarakhand Main article Kumauni cuisine Saag a popular Kumauni dish from Uttarakhand made from green vegetables such as spinach and fenugreek Food from Uttrakhand is known to be healthy and wholesome to suit the high energy necessities of the cold mountainous region It is a high protein diet that makes heavy use of pulses and vegetables Traditionally it is cooked over wood or charcoal fire mostly using iron utensils While making use of condiments such as jeera haldi and rai common in other Indian cuisines Uttarakhand cuisine also use exotic ingredients such as jambu timmer ghandhraini and bhangira Although the people in Uttarakhand also make dishes common in other parts of northern India several preparations are unique to Uttarakhand such as rus chudkani 196 dubuk chadanji 197 jholi kapa and more Among dressed salads and sauces kheere ka raita 198 nimbu mooli ka raita 199 daarim ki khatai and aam ka fajitha 200 are also popular The cuisine mainly consists of food from two different sub regions Garhwal and Kumaon though their basic ingredients are the same 201 Both Kumaoni and Garhwali styles make liberal use of ghee lentils or pulses vegetables and bhaat rice They also use badi sun dried urad dal balls and mungodi sun dried moong dal balls as substitutes for vegetables at times During festivals and other celebrations the people of Uttarakhand prepare special refreshments which include both salty preparations such as bada and sweet preparations such as pua and singal Uttarakhand also has several sweets mithai such as singodi bal mithai and malai laddu 202 native to its traditions GalleryNorth India Aloo Tikki Daulat Chaat in Old Delhi Butter Chicken amp Butter Naan Kashmiri Pulav Laal Maans Mughlai Dum BiryaniWest India Locho and Idada Zunka Puran Modak Chhole Upma Tandoori Lemonfish fryEast India Plantain Dumplings Luchi Alur Torkari Bamboo steam rice Tamul Paan Prosad Thali Tan NgangSouth India Khotto Idli Vada Dosa Tirunelveli Halwa Prawn BiryaniHindu fasting cuisine Sabudana khichadi a snack popular on Hindu fasting days Hindu people fast on days such as Ekadashi in honour of Lord Vishnu or his Avatars Chaturthi in honour of Ganesh Mondays in honour of Shiva or Saturdays in honour of Hanuman or Saturn 203 Only certain kinds of foods are allowed to be eaten These include milk and other dairy products such as dahi fruit and Western food items such as sago 204 potatoes 205 purple red sweet potatoes amaranth seeds 206 nuts and shama millet 207 Popular fasting dishes include farari chevdo 208 sabudana khichadi and peanut soup 209 Diaspora and fusion cuisinesThe interaction of various Indian diaspora communities with the native cultures in their new homes has resulted in the creation of many fusion cuisines which blend aspects of Indian and other international cuisines These cuisines tend to interpolate Indian seasoning and cooking techniques into their own national dishes Indian Chinese cuisine Main article Indian Chinese cuisine Chicken Manchurian served in Hyderabad Indian Chinese cuisine also known as Indo Chinese cuisine originated in the 19th century among the Chinese community of Calcutta during the immigration of Hakka Chinese from Canton present day Guangzhou seeking to escape the First and Second Opium Wars and political instability in the region 210 Upon exposure to local Indian cuisine they incorporated many spices and cooking techniques into their own cuisine thus creating a unique fusion of Indian and Chinese cuisine 210 After 1947 many Cantonese immigrants opened their own restaurants in Calcutta whose dishes combined aspects of Indian cuisine with Cantonese cuisine 211 In other parts of India Indian Chinese cuisine is derived from Calcutta Chinese cuisine but bears little resemblance to their Chinese counterparts 211 as the dishes tend to be flavoured with cumin coriander seeds and turmeric which with a few regional exceptions are not traditionally associated with Chinese cuisine 212 Chilli ginger garlic and dahi yogurt are also frequently used in dishes 212 Popular dishes include Chicken Manchurian chicken lollipop chilli chicken Hakka noodles Hunan chicken chow mein and Szechwan fried rice Soups such as Manchow soup and sweet corn soup are very popular whereas desserts include ice cream on honey fried noodles and date pancakes Chowmein is now known as one of the most favorite Chinese dishes in India Especially in West Bengal it is one of the most loved street foods Indian Thai cuisine Thai cuisine was influenced by Indian cuisine like as recorded by the Thai monk Buddhadasa Bhikku in his writing India s Benevolence to Thailand He wrote that Thai people learned how to use spices in their food in various ways from Indians Thais also obtained the methods of making herbal medicines Ayurveda from the Indians Some plants like sarabhi of family Guttiferae kanika or harsinghar phikun or Mimusops elengi and bunnak or the rose chestnut etc were brought from India Malaysian Indian cuisine Main article Malaysian Indian cuisine Indian rojak in Malaysia Malaysian Indian cuisine or the cooking of the ethnic Indian communities in Malaysia consists of adaptations of authentic dishes from India as well as original creations inspired by the diverse food culture of Malaysia A typical Malaysian Indian dish is likely to be redolent with curry leaves whole and powdered spice and contains fresh coconut in various forms Ghee is still widely used for cooking although vegetable oils and refined palm oils are now commonplace in home kitchens Indian Singaporean cuisine Main article Indian Singaporean cuisine Indian Singaporean cuisine refers to foods and beverages produced and consumed in Singapore that are derived wholly or in part from South Asian culinary traditions The great variety of Singaporean food includes Indian food which tends to be Tamil cuisine especially local Tamil Muslim cuisine although North Indian food 213 has become more visible recently Indian dishes have become modified to different degrees after years of contact with other Singaporean cultures and in response to locally available ingredients as well as changing local tastes Indian Indonesian cuisine Main article Indian Indonesian cuisine Roti canai and mutton curry Indian influence on Indonesian cuisine Indian Indonesian cuisine refers to food and beverages in Indonesian cuisine that have influenced Indian cuisine especially from Tamil Punjabi and Gujarati cuisine These dishes are well integrated such as appam biryani murtabak and curry Indian Filipino cuisine Filipino cuisine found throughout the Philippines archipelago has been historically influenced by the Indian cuisine Indian influences can also be noted in rice based delicacies such as bibingka analogous to the Indonesian bingka puto and puto bumbong where the latter two are plausibly derived from the south Indian puttu which also has variants throughout Maritime Southeast Asia e g kue putu putu mangkok The kare kare more popular in Luzon on the other hand could trace its origins from the Seven Years War when the British occupied Manila from 1762 to 1764 with a force that included Indian sepoys who had to improvise Indian dishes given the lack of spices in the Philippines to make curry This is said to explain the name and its supposed thick yellow to orange annatto and peanut based sauce which alludes to a type of curry Atchara of Philippines originated from the Indian achar which was transmitted to the Philippines via the acar of the Indonesia Malaysia and Brunei Anglo Indian cuisine Main article Anglo Indian cuisine Anglo Indian cuisine developed during the period of British colonial rule in India as British officials interacted with their Indian cooks 214 Well known Anglo Indian dishes include chutneys salted beef tongue kedgeree 215 ball curry fish rissoles and mulligatawny soup 214 216 217 DessertsMain article List of Indian sweets and desserts Kheer PhirniPhirni and kheer are two of the most popular rice puddings in India Many Indian desserts or mithai are fried foods made with sugar milk or condensed milk Ingredients and preferred types of dessert vary by region In the eastern part of India for example most are based on milk products Many are flavoured with almonds and pistachios spiced with cardamon nutmeg cloves and black pepper and decorated with nuts or with gold or silver leaf Popular Indian desserts include rasogolla gulab jamun jalebi laddu and peda 218 BeveragesSee also List of Indian drinks Non alcoholic beverages Tea is a staple beverage throughout India since the country is one of the largest producers of tea in the world The most popular varieties of tea grown in India include Assam tea Darjeeling tea and Nilgiri tea It is prepared by boiling the tea leaves in a mix of water milk and spices such as cardamom cloves cinnamon and ginger In India tea is often enjoyed with snacks like biscuits and pakoda citation needed Coffee is another popular beverage but more popular in South India citation needed Coffee is also cultivated in some parts of India There are two varieties of coffee popular in India which include Indian filter coffee and instant coffee citation needed Lassi is a traditional dahi yogurt based drink in India 219 It is made by blending yogurt with water or milk and spices Salted lassi is more common in villages of Punjab and in Porbandar Gujarat citation needed Traditional lassi is sometimes flavoured with ground roasted cumin Lassi can also be flavoured with ingredients such as sugar rose water mango lemon strawberry and saffron 220 Sharbat is a sweet cold beverage prepared from fruits or flower petals 221 It can be served in concentrate form and eaten with a spoon or diluted with water to create a drink Popular sharbats are made from plants such as rose sandalwood bel gurhal hibiscus lemon orange pineapple sarasaparilla and kokum falsa Grewia asiatica In Ayurveda sharbats are believed to hold medicinal value 222 Thandai is a cold drink prepared with a mixture of almonds fennel seeds watermelon kernels rose petals pepper poppy seeds cardamom saffron milk and sugar It is native to India and is often associated with the Maha Shivaratri and Holi or Holla mahalla festival Sometimes bhaang cannabis is added to prepare special thandai Other beverages include nimbu pani lemonade chaas badam doodh almond milk with nuts and cardamom Aam panna kokum sharbat and coconut water Modern carbonated cold drinks unique to southern India include beverages such as panner soda or goli soda a mixture of carbonated water rose water rose milk and sugar naranga soda a mixture of carbonated water salt and lemon juice and nannari sarbath a mixture with sarasaparilla Sharbats with carbonated water are the most popular non alcoholic beverages in Kerala and Tamil Nadu Street shops in Central Kerala and Madurai region of Tamil Nadu are well known for these drinks which are also called kulukki sarbaths in Kerala Darjeeling tea in varieties Indian filter coffee is popular in Southern India Badam milk Holi Special Chilled ThandaiAlcoholic beverages Beer Main article Beer in India Bastar Beer prepared from Sulfi Most beers in India are either lagers 4 8 percent alcohol or strong lagers 8 9 percent The Indian beer industry has witnessed steady growth of 10 17 percent per year over the last ten years Production exceeded 170 million cases during the 2008 2009 financial year 223 With the average age of the population decreasing and income levels on the rise the popularity of beer in the country continues to increase Others Nepalese chhaang brewed from rice Other popular alcoholic drinks in India include fenny a Goan liquor made from either coconut or the juice of the cashew apple The state of Goa has registered for a geographical indicator to allow its fenny distilleries to claim exclusive rights to production of liquor under the name fenny 224 Hadia is a rice beer created by mixing herbs with boiled rice and leaving the mixture to ferment for around a week It is served cold and is less alcoholic than other Indian liquors Chuak is a similar drink from Tripura Palm wine locally known as neera is a sap extracted from inflorescences of various species of toddy palms 225 Chhaang is consumed by the people of Sikkim and the Darjeeling Himalayan hill region of West Bengal It is drunk cold or at room temperature in summer and often hot during cold weather Chhaang is similar to traditional beer brewed from barley millet or rice 226 Kallu Chetthu Kallu is a popular natural alcohol extracted from coconut and pine trees in Kerala It is sold in local Kallu shops and is consumed with fried fish and chicken Its alcoholic content is increased by addition of distilled alcohol Eating habits Paan is often eaten after a meal Indians consider a healthy breakfast important They generally prefer to drink tea or coffee with breakfast though food preferences vary regionally North Indian people prefer roti parathas and a vegetable dish accompanied by achar a pickle and some curd 227 Various types of packaged pickles are available in the market One of the oldest pickle making companies in India is Harnarains 228 which started in the 1860s in Old Delhi People of Gujarat prefer dhokla and milk while south Indians prefer idli and dosa generally accompanied by sambhar or sagu and various chutneys 229 Traditional lunch in India usually consists of a main dish of rice in the south and the east and whole wheat rotis in the north It typically includes two or three kinds of vegetables and sometimes items such as kulcha naan or parathas Paan stuffed spiced and folded betel leaves which aids digestion is often eaten after lunch and dinner in many parts of India 34 Indian families often gather for evening snack time similar to tea time to talk and have tea and snacks Dinner is considered the main meal of the day 230 Also many households especially in north and central India prefer having sweets after the dinner similar to the Western concept of dessert after meals Dietary practicesIn India people often follow dietary practices based on their religious belief Most Hindu communities consider beef taboo since they believed that Hindu scriptures condemn cow slaughter Cow slaughter has been banned in many states of India 231 However these restrictions are not followed in the North Eastern states West Bengal and Kerala Vaishnavism followers generally are strict lacto vegetarians due to an emphasis on Ahimsa They also do not consume garlic and onions citation needed Jains follow a strict form of lacto vegetarianism known as Jain vegetarianism which in addition to being completely lacto vegetarian also excludes all root vegetables such as carrots and potatoes because when the root is pulled up organisms that live around the root also die 232 Muslims do not eat pork or pork products Except in certain North Eastern regions canines are not considered suitable for consumption EtiquetteMain article Etiquette of Indian dining Eating by hands Traditionally meals in India are eaten while seated either on the floor or on very low stools or mattress Food is most often eaten with the hands rather than cutlery Often roti is used to scoop curry without allowing it to touch the hand In the wheat producing north a piece of roti is gripped with the thumb and middle finger and ripped off while holding the roti down with the index finger A somewhat different method is used in the south for dosai adai and uththappam where the middle finger is pressed down to hold the bread and the forefinger and thumb used to grip and separate a small part Traditional serving styles vary regionally throughout India Contact with other cultures has affected Indian dining etiquette For example the Anglo Indian middle class commonly uses spoons and forks as is traditional in Western culture 233 In South India cleaned banana leaves which can be disposed of after meals are used for serving food When hot food is served on banana leaves the leaves add distinctive aromas and taste to the food 234 Leaf plates are less common today except on special occasions Outside India Chicken tikka Indian migration has spread the culinary traditions of the subcontinent throughout the world These cuisines have been adapted to local tastes and have also affected local cuisines The international appeal of curry has been compared to that of pizza 235 Indian tandoor dishes such as chicken tikka also enjoy widespread popularity 236 Australia A Roy Morgan Research survey taken between 2013 and 2018 found that Indian cuisine was the top rated international food among 51 of Australians behind Chinese Italian and Thai 237 Canada As in the United Kingdom and the United States Indian cuisine is widely available in Canada especially in the cities of Toronto 238 Vancouver 239 and Ottawa where the majority of Canadians of South Asian heritage live China Indian food is gaining popularity in China where there are many Indian restaurants in Beijing Shanghai and Shenzhen Hong Kong alone has more than 50 Indian restaurants some of which date back to the 1980s Most of the Indian restaurants in Hong Kong are in Tsim Sha Tsui 240 Fiji Indo Fijians have a similar cuisine often with Fijian influence Middle East The Indian culinary scene in the Middle East has been influenced greatly by the large Indian diaspora in these countries Centuries of trade relations and cultural exchange resulted in a significant influence on each region s cuisines The use of the tandoor which originated in northwestern India 241 is an example The large influx of Indian expatriates into Middle Eastern countries during the 1970s and 1980s led to a boom in Indian restaurants to cater to this population and was also widely influenced by the local and international cuisines Nepal Indian cuisine is available in the streets of Nepalese cities including Kathmandu and Janakpur Southeast Asia An Indian restaurant in Singapore Other cuisines which borrow inspiration from Indian cooking styles include Cambodian Lao Filipino Vietnamese Indonesian Thai and Burmese cuisines The spread of vegetarianism in other parts of Asia is often credited to Hindu and Buddhist practices 242 Indian cuisine is very popular in Southeast Asia due to the strong Hindu and Buddhist cultural influence in the region Indian cuisine has had considerable influence on Malaysian cooking styles 5 and also enjoys popularity in Singapore 243 244 There are numerous North and South Indian restaurants in Singapore mostly in Little India Singapore is also known for fusion cuisine combining traditional Singaporean cuisine with Indian influences Fish head curry for example is a local creation Indian influence on Malay cuisine dates to the 19th century 245 United Kingdom Chicken tikka masala a modified version of Indian chicken tikka has been called a true British national dish 246 The UK s first Indian restaurant the Hindoostanee Coffee House opened in 1810 247 248 By 2003 there were as many as 10 000 restaurants serving Indian cuisine in England and Wales alone According to Britain s Food Standards Agency the Indian food industry in the United Kingdom is worth 3 2 billion pounds accounts for two thirds of all eating out in the country and serves about 2 5 million customers every week 249 One of the best known examples of British Indian restaurant cuisine is chicken tikka masala which has also been called a true British national dish 250 Ireland Ireland s first Indian restaurant the Indian Restaurant and Tea Rooms opened in 1908 on Sackville Street now O Connell Street in Dublin 251 Today Indian restaurants are commonplace in most Irish cities and towns Non Chinese Asians are the fastest growing ethnic group in Ireland 252 United States A survey by The Washington Post in 2007 stated that more than 1 200 Indian food products had been introduced into the United States since 2000 253 There are numerous Indian restaurants across the US which vary based on regional culture and climate North Indian and South Indian cuisines are especially well represented Most Indian restaurants in the United States serve Americanized versions of North Indian food which is generally less spicy than its Indian equivalents At sit down restaurants with North Indian cuisine the most common complimentary papadum is served with three dipping sauces typically hari chutney mint and cilantro imli chutney taramind and a spicy red chili or onion chutney in place of European style bread before the meal See also India portal Food portalBuddhist vegetarianism Diet in Hinduism Diet in Sikhism Jain vegetarianism Indian bread Indian Chinese cuisine Indian tea culture Indian bread List of Indian dishes List of Indian pickles List of snack foods from the Indian subcontinent List of Indian soups and stews List of plants used in Indian cuisine North East Indian cuisine South Asian pickle South Indian cuisine Street 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