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Lentil

The lentil (Lens culinaris or Lens esculenta) is an edible legume. It is an annual plant known for its lens-shaped seeds. It is about 40 cm (16 in) tall, and the seeds grow in pods, usually with two seeds in each. As a food crop, the largest producer is Canada, producing 45% of the world’s total lentils.

Lentil
Puy (left), green (center), and red (right) lentils
Scientific classification
Kingdom: Plantae
Clade: Tracheophytes
Clade: Angiosperms
Clade: Eudicots
Clade: Rosids
Order: Fabales
Family: Fabaceae
Subfamily: Faboideae
Genus: Lens
Species:
L. culinaris
Binomial name
Lens culinaris
Medik.
Subspecies
  • Lens culinaris subsp. culinaris – cultivated lentil
  • Lens culinaris subsp. orientalis (Boiss.) Ponert – wild progenitor
  • Lens culinaris subsp. tomentosus (Ladiz.) M. E. Ferguson et al.
Synonyms[1]
  • Cicer lens (L.) Willd.
  • Ervum lens L.
  • Lathyrus lens (L.) Bernh.
  • Lens esculenta Moench
  • Lens lens (L.) Huth
  • Lentilla lens (L.) W.Wight
  • Orobus lens (L.) Stokes
  • Vicia lens (L.) Coss. & Germ.

Lentils are used around the world for culinary purposes. In cuisines of the Indian subcontinent, where lentils are a staple, split lentils (often with their hulls removed) known as dal are often cooked into a thick curry/gravy that is usually eaten with rice or rotis. Elsewhere, such as in Iran, Ethiopia, the Americas and Europe, lentils are used in stews and soups.

Botanical description

 
Illustration of the lentil plant, 1885

Name

Many different names in different parts of the world are used for the crop lentil.[2] The first use of the word lens to designate a specific genus was in the 17th century by the botanist Tournefort.[3] The word "lens" for the lentil is of classical Roman/Latin origin: McGee points out that a prominent Roman family took the name "Lentulus", just as the family name "Cicero" was derived from the chickpea, Cicer arietinum, or "Fabia" (as in Quintus Fabius Maximus) from the fava bean (Vicia faba).[4]

Systematics

The genus Lens is part of the subfamily Faboideae which is contained in the flowering plant family Fabaceae or commonly known as legume or bean family, of the order Fabales in the kingdom Plantae.[3]

 
Lentil plants in the field before flowering

Lens is a small genus which consists of the cultivated L. culinaris and six related wild taxa. Among the different taxa of wild lentils, L. orientalis is considered to be the progenitor of the cultivated lentil and is now generally classified as L. culinaris subsp. orientalis.[2]

Lentil is hypogeal, which means the cotyledons of the germinating seed stay in the ground and inside the seed coat. Therefore, it is less vulnerable to frost, wind erosion, or insect attack.[5]

The plant is a diploid, annual, bushy herb of erect, semierect, or spreading and compact growth and normally varies from 30 to 50 centimetres (12 to 20 in) in height. It has many hairy branches and its stem is slender and angular. The rachis bears 10 to 15 leaflets in five to eight pairs. The leaves are alternate, of oblong-linear and obtuse shape and from yellowish green to dark bluish green in colour. In general, the upper leaves are converted into tendrils, whereas the lower leaves are mucronate. If stipules are present, they are small. The flowers, one to four in number, are small, white, pink, purple, pale purple, or pale blue in colour. They arise from the axils of the leaves, on a slender footstalk almost as long as the leaves. The pods are oblong, slightly inflated, and about 1.5 centimetres (58 in) long. Normally, each of them contains two seeds, about 0.5 centimetres (14 in) in diameter, in the characteristic lens shape. The seeds can also be mottled and speckled. The several cultivated varieties of lentil differ in size, hairiness, and colour of the leaves, flowers, and seeds.

Lentils are self-pollinating. The flowering begins from the lowermost buds and gradually moves upward, so-called acropetal flowering. About two weeks are needed for all the flowers to open on the single branch. At the end of the second day and on the third day after the opening of the flowers, they close completely and the colour begins to fade. After three to four days, the setting of the pods takes place.[2]

Types

 
Red and brown comparison

Types can be classified according to their size, whether they are split or whole, or shelled or unshelled. Seed coats can range from light green to deep purple, as well as being tan, grey, brown, black or mottled. Shelled lentils show the colour of the cotyledon which can be yellow, orange, red, or green.

Red-cotyledon types:

  • Nipper (Australia)
  • Northfield (Australia)
  • Cobber (Australia)
  • Digger (Australia)
  • Nugget (Australia)
  • Aldinga (Australia)
  • Masoor dal (unshelled lentils with a brown seed coat and an orange-red cotyledon)
  • Petite crimson (shelled Masoor lentils)
  • Red Chief (light tan seed coat and red cotyledon)

Small green/brown-seed coat types:

  • Eston Green
  • Pardina (Spain)
  • Verdina (Spain)

Medium green/brown-seed coat types

  • Avondale (United States)
  • Matilda (Australia)
  • Richlea

Large green/brown-seed coat types:

  • Boomer (Australia)
  • Brewer's: a large brown lentil which is often considered the "regular" lentil in the United States[6]
  • Castellana (Spanish)
  • Laird: the commercial standard for large green lentils in western Canada[7]
  • Mason
  • Merrit
  • Mosa (Spain)
  • Naslada (Bulgaria)
  • Pennell (United States)
  • Riveland (United States)

Other types:

  • Beluga: black, bead-like, lens-shaped, almost spherical, named for resemblance to beluga caviar.[8] Called Indianhead in Canada.
  • Macachiados: big yellow Mexican lentils
  • Puy lentils (var. puyensis): Small dark speckled blue-green lentil from France with a Protected Designation of Origin name
  • Alb-Leisa three traditional genotypes of lentils native to the Swabian Jura (Alps) in Germany and protected by the producers' association Öko-Erzeugergemeinschaft Alb-Leisa (engl. "Eco-producer association Alb-Leisa")
Lentil production – 2020
Country (Millions of tonnes)
  Canada 2.9
  India 1.2
  Australia 0.5
  Turkey 0.4
  United States 0.3
    Nepal 0.3
World 6.5
Source: FAOSTAT[9]

Production

In 2020, global production of lentils was 6.5 million tonnes, led by Canada with 45% and India with 18% of the world total (table).[9] Saskatchewan is the most productive growing region in Canada, producing 95% of the national total.[10] In India, Madhya Pradesh and Uttar Pradesh are largest producers, together producing more than 70% of the total. Other major producers include West Bengal and Bihar.[11]

Cultivation

History

The cultivated lentil Lens culinaris subsp. culinaris was derived from its wild subspecies L. culinaris subsp. orientalis, although other species may also have contributed some genes, according to Jonathan Sauer (Historical Geography of Crop Plants, 2017.)[12] Unlike their wild ancestors, domesticated lentil crops have indehiscent pods and non-dormant seeds.[12]

Lentil was domesticated in the Fertile Crescent of the Near East and then spread to Europe, the Middle East, North Africa and the Indo-Gangetic plain. The primary center of diversity for the domestic Lens culinaris as well as its wild progenitor L. culinaris ssp. orientalis is considered to be the Middle East. The oldest known carbonized remains of lentil from Greece's Franchthi Cave are dated to 11,000 BC. In archaeobotanical excavations carbonized remains of lentil seeds have been recovered from widely dispersed places such as Tell Ramad in Syria (6250-5950 BC), Aceramic Beidha in Jordan, Hacilar in Turkey (5800-5000 BC), Tepe Sabz (Ita. Tepe Sabz) in Iran (5500-5000 BC) and Argissa-Magula Tessaly in Greece (6000-5000 BC), along other places.[13]

Soil requirements

Lentils can grow on various soil types, from sand to clay loam, growing best in deep sandy loam soils with moderate fertility. A soil pH around 7 would be the best. Lentils do not tolerate flooding or water-logged conditions.[3]

Lentils improve the physical properties of soils and increase the yield of succeeding cereal crops. Biological nitrogen fixation or other rotational effects could be the reason for higher yields after lentils.[14]

Climate requirements

The conditions under which lentils are grown differ across different growing regions. In the temperate climates lentils are planted in the winter and spring under low temperatures and vegetative growth occurs in later spring and the summer. Rainfall during this time is not limited. In the subtropics, lentils are planted under relatively high temperatures at the end of the rainy season, and vegetative growth occurs on the residual soil moisture in the summer season. Rainfall during this time is limited. In West Asia and North Africa, some lentils are planted as a winter crop before snowfall. Plant growth occurs during the time of snow melting. Under such cultivation, seed yields are often much higher.[14]

Seedbed requirements and sowing

The lentil requires a firm, smooth seedbed with most of the previous crop residues incorporated. For the seed placement and for later harvesting it is important that the surface is not uneven with large clods, stones, or protruding crop residue. It is also important that the soil be made friable and weed-free, so that seeding can be done at a uniform depth.[3]

The plant densities for lentils vary between genotypes, seed size, planting time and growing conditions, and also from region to region. In South Asia, a seed rate of 30 to 40 kilograms per hectare (27 to 36 pounds per acre) is recommended. In West Asian countries, a higher seed rate is recommended, and also leads to a higher yield. The seeds should be sown 3 to 4 centimetres (1+14 to 1+12 in) deep. In agriculturally mechanized countries, lentils are planted using grain drills, but many other areas still hand broadcast.[3]

Cultivation management, fertilization

In intercropping systems – a practice commonly used in lentil cultivation – herbicides may be needed to assure crop health.[14] Like many other legume crops, lentils can fix atmospheric nitrogen in the soil with specific rhizobia.[citation needed] Lentils grow well under low fertilizer input conditions, although phosphorus, nitrogen, potassium, and sulfur may be used for nutrient-poor soils.[3]

Diseases

Below is a list of the most common lentil diseases.

Fungal diseases

Fungal diseases
Alternaria blight
Anthracnose
Aphanomyces root rot Aphanomyces euteiches
Ascochyta blight
Black root rot Fusarium solani
Black streak root rot Thielaviopsis basicola
Botrytis gray mold Botrytis cinerea
Cercospora leaf spot
Collar rot
Cylindrosporium leaf spot and stem canker Cylindrosporium sp.
Downy mildew
Dry root rot
Fusarium wilt Fusarium oxysporum f.sp. lentis
Helminthosporium leaf spot Helminthosporium sp.
Leaf rot Choanephora sp.
Leaf yellowing Cladosporium herbarum
Ozonium wilt Ozonium texanum var. parasiticum
Phoma leaf spot Phoma medicaginis
Powdery mildew
Pythium root and seedling rot
Rust
Sclerotinia stem rot Sclerotinia sclerotiorum
Spot blotch Bipolaris sorokiniana
Stemphylium blight
Wet root rot

Nematodes, parasitic

Nematodes, parasitic
Cyst nematode Heterodera ciceri
Reniform nematode Rotylenchulus reniformis
Root knot nematode
Root lesion nematode Pratylenchus spp.
Stem nematode Ditylenchus dipsaci

Viral diseases

Viral diseases
Bean (pea) leaf roll virus Beet western yellows virus
Bean yellow mosaic Bean yellow mosaic virus
Broad bean mottle Broad bean mottle virus
Broad bean stain Broad bean stain virus
Cucumber mosaic Cucumber mosaic virus
Pea seedborne mosaic Pea seed-borne mosaic virus

Use by humans

Processing

A combination of gravity, screens and air flow is used to clean and sort lentils by shape and density. After destoning, they may be sorted by a color sorter and then packaged.

A major part of the world's red lentil production undergoes a secondary processing step. These lentils are dehulled, split and polished. In the Indian subcontinent, this process is called dal milling.[3] The moisture content of the lentils prior dehulling is crucial to guarantee a good dehulling efficiency.[3] The hull of lentils usually accounts for 6 to 7 percent of the total seed weight, which is lower than most legumes.[15] Lentil flour can be produced by milling the seeds, like cereals.

Culinary use

 
Split red lentils (size 6 mm)

Lentils can be eaten soaked, germinated, fried, baked or boiled – the most common preparation method.[3] The seeds require a cooking time of 10 to 40 minutes, depending on the variety; small varieties with the husk removed, such as the common red lentil, require shorter cooking times (and unlike most legumes don't require soaking). Most varieties have a distinctive, earthy flavor. Lentils with husks remain whole with moderate cooking, while those without husks tend to disintegrate into a thick purée, which may enable various dishes. The composition of lentils leads to a high emulsifying capacity which can be even increased by dough fermentation in bread making.[16]

Lentil dishes

Lentils are used worldwide in many different dishes. Lentil dishes are most widespread throughout South Asia, the Mediterranean regions, West Asia, and Latin America.

 
Dal tadka (lentil soup)

In the Indian subcontinent, Fiji, Mauritius, Singapore and the Caribbean, lentil curry is part of the everyday diet, eaten with both rice and roti. Boiled lentils and lentil stock are used to thicken most vegetarian curries. They are also used as stuffing in dal parathas and puri for breakfast or snacks. Lentils are also used in many regional varieties of sweets. Lentil flour is used to prepare several different bread varieties, such as papadam.

They are frequently combined with rice, which has a similar cooking time. A lentil and rice dish is referred to in Levantine countries as mujaddara or mejadra. In Iran, rice and lentil is served with fried raisin; this dish is called adas polo. Rice and lentils are also cooked together in khichdi, a popular dish in the Indian subcontinent (India and Pakistan); a similar dish, kushari, made in Egypt, is considered one of two national dishes.

Lentils are used to prepare an inexpensive and nutritious soup throughout Europe and North and South America, sometimes combined with chicken or pork. In Western countries, cooked lentils are often used in salads.[3] In Italy, the traditional dish for New Year's Eve is Cotechino served with lentils.

Lentils are commonly eaten in Ethiopia in a stew-like dish called kik, or kik wot, one of the dishes people eat with Ethiopia's national food, injera flatbread. Yellow lentils are used to make a non-spicy stew, which is one of the first solid foods Ethiopians feed their babies.

Lentils were a chief part of the diet of ancient Iranians, who consumed lentils daily in the form of a stew poured over rice.

Nutritional value

Composition

Lentils, mature seeds, cooked, boiled, with salt
Nutritional value per 100 g (3.5 oz)
Energy477 kJ (114 kcal)
19.54 g
Sugars1.8 g
Dietary fiber7.9 g
0.38 g
9.02 g
VitaminsQuantity
%DV
Thiamine (B1)
15%
0.169 mg
Riboflavin (B2)
6%
0.073 mg
Niacin (B3)
7%
1.06 mg
Pantothenic acid (B5)
13%
0.638 mg
Vitamin B6
14%
0.178 mg
Folate (B9)
45%
181 μg
Vitamin B12
0%
0 μg
Vitamin C
2%
1.5 mg
Vitamin D
0%
0 IU
Vitamin E
1%
0.11 mg
Vitamin K
2%
1.7 μg
MineralsQuantity
%DV
Calcium
2%
19 mg
Copper
13%
0.251 mg
Iron
25%
3.3 mg
Magnesium
10%
36 mg
Manganese
24%
0.494 mg
Phosphorus
26%
180 mg
Potassium
8%
369 mg
Selenium
4%
2.8 μg
Sodium
16%
238 mg
Zinc
13%
1.27 mg
Other constituentsQuantity
Water69.64 g

Link to Full USDA Database entry
Percentages are roughly approximated using US recommendations for adults.

According to the USDA National Nutrient Database, 100 grams (3+12 ounces) of raw lentils (variety unspecified) provide 1,480 kilojoules (353 kilocalories) of food energy; the same weight of cooked lentils provides 490 kJ (116 kcal). Raw lentils are 8% water, 63% carbohydrates including 11% dietary fiber, 25% protein, and 1% fat (table). Cooked lentils (when boiled) are a rich source (20% or more of the Daily Value, DV) of numerous essential nutrients, including folate (45% DV), iron (25% DV), manganese (24% DV), and phosphorus (26% DV). They are a good source (10% or more of the Daily Value) of several nutrients including thiamine (15% DV), pantothenic acid (13% DV), vitamin B6 (14% DV), magnesium (10% DV), copper (13% DV), and zinc (13%) (see table).[17][18] When lentils are cooked by boiling, protein content declines to 9% of total composition, and B vitamins and minerals decrease due to the overall water content increasing (protein itself is not lost).[19] Lentils have the second-highest ratio of protein to food energy of any legume, after soybeans. Lentils contain the carotenoids lutein and zeaxanthin, as well as polyunsaturated fatty acids.[20]

Digestive effects

The low levels of readily digestible starch (5 percent) and high levels of slowly digested starch make lentils of potential value to people with diabetes.[21][22] The remaining 65% of the starch is a resistant starch classified as RS1.[23] A minimum of 10% in starch from lentils escapes digestion and absorption in the small intestine (therefore called "resistant starch").[24] Additional resistant starch is synthesized from gelatinized starch, during cooling, after lentils are cooked.[25]

Lentils also have antinutrient factors, such as trypsin inhibitors and a relatively high phytate content. Trypsin is an enzyme involved in digestion, and phytates reduce the bioavailability of dietary minerals.[26] The phytates can be reduced by prolonged soaking and fermentation or sprouting.[27] Cooking nearly completely removes the trypsin inhibitor activity; sprouting is also effective.[26]

Breeding

Although lentils have been an important crop for centuries, lentil breeding and genetic research have a relatively short history compared to that of many other crops. Since the inception of The International Center for Agriculture Research in the Dry Areas (ICARDA) breeding programme in 1977 significant gains have been made. It supplies landraces and breeding lines for countries around the world, supplemented by other programmes in both developing (e.g. India) and developed (e.g. Australia and Canada) countries. In recent years, such collaborations among breeders and agronomists are becoming increasingly important.[2]

The focus lies on high yielding and stable cultivars for diverse environments to match the demand of a growing population.[28] In particular, progress in quantity and quality as well as in the resistance to disease and abiotic stresses are the major breeding aims.[2] Several varieties have been developed applying conventional breeding methodologies. Serious genetic improvement for yield has been made, however, the full potential of production and productivity could not yet be tapped due to several biotic and abiotic stresses.[28]

Wild Lens species are a significant source of genetic variation for improving the relatively narrow genetic base of this crop. The wild species possess many diverse traits including disease resistances and abiotic stress tolerances. The above-mentioned L. nigricans and L. orientalis possess morphological similarities to the cultivated L. culinaris. But only L. culinaris and L. culinaris subsp. orientalis are crossable and produce fully fertile seed. Between the different related species hybridisation barriers exist. According to their inter-crossability Lens species can be divided into three gene pools:

  1. Primary gene pool: L. culinaris (and L. culinaris subsp. orientalis) and L. odemensis
  2. Secondary gene pool: L. ervoides and L. nigricans
  3. Tertiary gene pool: L. lamottei and L. tomentosus

Crosses generally fail between members of different gene pools. However, plant growth regulators and/or embryo rescue allows the growth of viable hybrids between groups. Even if crosses are successful, many undesired genes may be introduced as well in addition to the desired ones. This can be resolved by using a backcrossing programme. Thus, mutagenesis is crucial to create new and desirable varieties. According to Yadav et al. other biotechnology techniques which may impact on lentil breeding are micro-propagation using meristamatic explants, callus culture and regeneration, protoplast culture and doubled haploid production.[2]

There is a proposed revision of the gene pools using SNP phylogeny.[29]

See also

References

  1. ^ "Vicia lens (L.) Coss. & Germ." Plants of the World Online. Royal Botanic Gardens, Kew. Retrieved 28 March 2022.
  2. ^ a b c d e f Shyam S. Yadav, David McNeil, Philip C. Stevenson (Editors) (2007). Lentil: An Ancient Crop for Modern Times. Berlin: Springer Science & Business Media. ISBN 9781402063121. OCLC 213090571.{{cite book}}: CS1 maint: uses authors parameter (link)
  3. ^ a b c d e f g h i j The lentil : botany, production and uses. Erskine, William. Wallingford, UK: CABI. 2009. ISBN 9781845934873. OCLC 435462765.{{cite book}}: CS1 maint: others (link)
  4. ^ Harold McGee, "On Food and Cooking", 2004 Edition, Scribners. ISBN 0-684-80001-2. pg. 483.
  5. ^ "Pulse Australia - Southern guide". pulseaus.com.au. Retrieved 18 November 2017.
  6. ^ "What To Do With Lentils And Why Bother". The Chalkboard. 17 March 2014. Retrieved 6 November 2017.
  7. ^ Slinkard, A. E.; Bhatty, R. S. (1979). "Laird lentil". Canadian Journal of Plant Science. 59 (2): 503:504. doi:10.4141/cjps79-079.
  8. ^ "Cook's Thesaurus: Lentils". Foodsubs.com. Retrieved 15 December 2015.
  9. ^ a b "Production of lentils in 2020; Crops/World Regions/Production Quantity from pick lists". United Nations, UN Food and Agriculture Organization, Statistics Division (FAOSTAT). 2022. Retrieved 20 March 2022.
  10. ^ "Lentil production". Lentils.org, Saskatchewan Pulse Growers. 2022. Retrieved 20 March 2022.
  11. ^ "India production of Lentil (Masur)". agriexchange.apeda.gov.in. Retrieved 28 March 2020.
  12. ^ a b Sauer, Jonathan D. (2017). Historical Geography of Crop Plants: A Select Roster. Routledge. ISBN 9781351440622. The primary progenitor of the cultigen is evidently L. orientalis native to the Near East; the other species may have contributed some genetic diversity to the crop. L. culinaris (L. esculentus), the domesticate, differs from the wild species in having indehiscent pods, due to a single recessive gene, and nondormant seeds.
  13. ^ Jain, Shri Mohan; Al-Khayri, Jameel M.; Johnson, Dennis V. (2019). Advances in Plant Breeding Strategies: Legumes: Volume 7. ISBN 9783030233990.
  14. ^ a b c Lentil : an ancient crop for modern times. Yadav, S. S. (Shyam S.), McNeil, David L. (David Leslie), Stevenson, Philip C. Berlin: Springer Verlag. 2007. ISBN 9781402063121. OCLC 213090571.{{cite book}}: CS1 maint: others (link)
  15. ^ HUGHES, Joe S.; Swanson, Barry G. (1986). "Microstructure of lentil seeds (Lens culinaris)". Food Structure. 5: 241–246 – via digitalcommons.usu.edu.
  16. ^ Bora, Pushkar Singh (2002). "Functional properties of native and succinylated lentil (Lens culinaris) globulins". Food Chemistry. 77 (2): 171–176. doi:10.1016/s0308-8146(01)00332-6.
  17. ^ US Department of Agriculture, National Nutrient Database for Standard Reference Release 28 (2016). . Archived from the original on 12 September 2019. Retrieved 15 December 2015.
  18. ^ "Nutrition Facts for Raw Lentils, 100 g". Conde Nast, USDA National Nutrient Database, version SR-21. 2014. Retrieved 24 March 2015.
  19. ^ "Lentils, mature seeds, cooked, boiled, without salt per 100 g". Conde Nast, USDA National Nutrient Database Release SR-21. 2016. Retrieved 6 October 2016.
  20. ^ Zhang, Bing; Deng, Zeyuan; Tang, Yao; Chen, Peter; Liu, Ronghua; Ramdath, D. Dan; Liu, Qiang; Hernandez, Marta; Tsao, Rong (2014). "Fatty acid, carotenoid and tocopherol compositions of 20 Canadian lentil cultivars and synergistic contribution to antioxidant activities". Food Chemistry. 161: 296–304. doi:10.1016/j.foodchem.2014.04.014. ISSN 0308-8146. PMID 24837953.
  21. ^ Ramdath D, Renwick S, Duncan AM (2016). "The Role of Pulses in the Dietary Management of Diabetes". Can J Diabetes (Review). 40 (4): 355–63. doi:10.1016/j.jcjd.2016.05.015. PMID 27497151.
  22. ^ Mudryj AN, Yu N, Aukema HM (2014). "Nutritional and health benefits of pulses". Appl Physiol Nutr Metab (Review. Research Support, Non-U.S. Gov't). 39 (11): 1197–204. doi:10.1139/apnm-2013-0557. PMID 25061763.
  23. ^ Kawaljit Singh Sandhu, Seung-Taik Lim Digestibility of legume starches as influenced by their physical and structural properties Elsevier, 16 March 2007
  24. ^ Tovar J (1996). "Bioavailability of carbohydrates in legumes: digestible and indigestible fractions". Arch Latinoam Nutr. 44 (4 Suppl 1): 36S–40S. PMID 9137637.
  25. ^ Johnson, Casey R.; Thavarajah, Dil; Thavarajah, Pushparajah; Payne, Scott; Moore, Jayma; Ohm, Jae-Bom (2015). "Processing, cooking, and cooling affect prebiotic concentrations in lentil (Lens culinaris Medikus)". Journal of Food Composition and Analysis. 38: 106–111. doi:10.1016/j.jfca.2014.10.008.
  26. ^ a b Vidal-Valverde C, Frias F, Estrella I, Gorospe MJ, Ruiz R, Bacon J (1994). "Effect of processing on some antinutritional factors of lentils". J Agric Food Chem. 42 (10): 2291–2295. doi:10.1021/jf00046a039.
  27. ^ Egli, I.; Davidsson, L.; Juillerat, M.a.; Barclay, D.; Hurrell, R.f. (1 November 2002). "The Influence of Soaking and Germination on the Phytase Activity and Phytic Acid Content of Grains and Seeds Potentially Useful for Complementary Feedin". Journal of Food Science. 67 (9): 3484–3488. doi:10.1111/j.1365-2621.2002.tb09609.x. ISSN 1750-3841.
  28. ^ a b Kumar, Jitendra; Gupta, Sunanda; Gupta, Priyanka; Dubey, Sonali; Tomar, Ram Sewak Singh; Kumar, Shiv (2016). "Breeding strategies to improve lentil for diverse agro-ecological environments". Indian Journal of Genetics and Plant Breeding. 76 (4): 530. doi:10.5958/0975-6906.2016.00071.7. ISSN 0019-5200.
  29. ^ Wong, Melissa M. L.; Gujaria-Verma, Neha; Ramsay, Larissa; Yuan, Hai Ying; Caron, Carolyn; Diapari, Marwan; Vandenberg, Albert; Bett, Kirstin E. (27 March 2015). "Classification and Characterization of Species within the Genus Lens Using Genotyping-by-Sequencing (GBS)". PLOS ONE. 10 (3): e0122025. Bibcode:2015PLoSO..1022025W. doi:10.1371/journal.pone.0122025. PMC 4376907. PMID 25815480.

Further reading

External links

  • " Multilingual taxonomic information". University of Melbourne.
  • Lentils – Country Production, Consumption, Exports, and Imports Statistics
  • Alternative Field Crops Manual: Lentil

lentil, this, article, about, species, lens, culinaris, meaning, lentil, indian, english, legume, lentil, lens, culinaris, lens, esculenta, edible, legume, annual, plant, known, lens, shaped, seeds, about, tall, seeds, grow, pods, usually, with, seeds, each, f. This article is about the species Lens culinaris For the meaning of lentil in Indian English see legume The lentil Lens culinaris or Lens esculenta is an edible legume It is an annual plant known for its lens shaped seeds It is about 40 cm 16 in tall and the seeds grow in pods usually with two seeds in each As a food crop the largest producer is Canada producing 45 of the world s total lentils LentilPuy left green center and red right lentilsScientific classificationKingdom PlantaeClade TracheophytesClade AngiospermsClade EudicotsClade RosidsOrder FabalesFamily FabaceaeSubfamily FaboideaeGenus LensSpecies L culinarisBinomial nameLens culinarisMedik SubspeciesLens culinaris subsp culinaris cultivated lentil Lens culinaris subsp orientalis Boiss Ponert wild progenitor Lens culinaris subsp tomentosus Ladiz M E Ferguson et al Synonyms 1 Cicer lens L Willd Ervum lens L Lathyrus lens L Bernh Lens esculenta MoenchLens lens L HuthLentilla lens L W WightOrobus lens L StokesVicia lens L Coss amp Germ Lentils are used around the world for culinary purposes In cuisines of the Indian subcontinent where lentils are a staple split lentils often with their hulls removed known as dal are often cooked into a thick curry gravy that is usually eaten with rice or rotis Elsewhere such as in Iran Ethiopia the Americas and Europe lentils are used in stews and soups Contents 1 Botanical description 1 1 Name 1 2 Systematics 2 Types 3 Production 4 Cultivation 4 1 History 4 2 Soil requirements 4 3 Climate requirements 4 4 Seedbed requirements and sowing 4 5 Cultivation management fertilization 4 6 Diseases 4 6 1 Fungal diseases 4 6 2 Nematodes parasitic 4 6 3 Viral diseases 5 Use by humans 5 1 Processing 5 2 Culinary use 5 2 1 Lentil dishes 5 3 Nutritional value 5 3 1 Composition 5 3 2 Digestive effects 6 Breeding 7 See also 8 References 9 Further reading 10 External linksBotanical description Edit Illustration of the lentil plant 1885 Name Edit Many different names in different parts of the world are used for the crop lentil 2 The first use of the word lens to designate a specific genus was in the 17th century by the botanist Tournefort 3 The word lens for the lentil is of classical Roman Latin origin McGee points out that a prominent Roman family took the name Lentulus just as the family name Cicero was derived from the chickpea Cicer arietinum or Fabia as in Quintus Fabius Maximus from the fava bean Vicia faba 4 Systematics Edit The genus Lens is part of the subfamily Faboideae which is contained in the flowering plant family Fabaceae or commonly known as legume or bean family of the order Fabales in the kingdom Plantae 3 Lentil plants in the field before flowering Lens is a small genus which consists of the cultivated L culinaris and six related wild taxa Among the different taxa of wild lentils L orientalis is considered to be the progenitor of the cultivated lentil and is now generally classified as L culinaris subsp orientalis 2 Lentil is hypogeal which means the cotyledons of the germinating seed stay in the ground and inside the seed coat Therefore it is less vulnerable to frost wind erosion or insect attack 5 The plant is a diploid annual bushy herb of erect semierect or spreading and compact growth and normally varies from 30 to 50 centimetres 12 to 20 in in height It has many hairy branches and its stem is slender and angular The rachis bears 10 to 15 leaflets in five to eight pairs The leaves are alternate of oblong linear and obtuse shape and from yellowish green to dark bluish green in colour In general the upper leaves are converted into tendrils whereas the lower leaves are mucronate If stipules are present they are small The flowers one to four in number are small white pink purple pale purple or pale blue in colour They arise from the axils of the leaves on a slender footstalk almost as long as the leaves The pods are oblong slightly inflated and about 1 5 centimetres 5 8 in long Normally each of them contains two seeds about 0 5 centimetres 1 4 in in diameter in the characteristic lens shape The seeds can also be mottled and speckled The several cultivated varieties of lentil differ in size hairiness and colour of the leaves flowers and seeds Lentils are self pollinating The flowering begins from the lowermost buds and gradually moves upward so called acropetal flowering About two weeks are needed for all the flowers to open on the single branch At the end of the second day and on the third day after the opening of the flowers they close completely and the colour begins to fade After three to four days the setting of the pods takes place 2 Types Edit Red and brown comparison This section needs additional citations for verification Please help improve this article by adding citations to reliable sources in this section Unsourced material may be challenged and removed October 2015 Learn how and when to remove this template message Types can be classified according to their size whether they are split or whole or shelled or unshelled Seed coats can range from light green to deep purple as well as being tan grey brown black or mottled Shelled lentils show the colour of the cotyledon which can be yellow orange red or green Red cotyledon types Nipper Australia Northfield Australia Cobber Australia Digger Australia Nugget Australia Aldinga Australia Masoor dal unshelled lentils with a brown seed coat and an orange red cotyledon Petite crimson shelled Masoor lentils Red Chief light tan seed coat and red cotyledon Small green brown seed coat types Eston Green Pardina Spain Verdina Spain Medium green brown seed coat types Avondale United States Matilda Australia RichleaLarge green brown seed coat types Boomer Australia Brewer s a large brown lentil which is often considered the regular lentil in the United States 6 Castellana Spanish Laird the commercial standard for large green lentils in western Canada 7 Mason Merrit Mosa Spain Naslada Bulgaria Pennell United States Riveland United States Other types Beluga black bead like lens shaped almost spherical named for resemblance to beluga caviar 8 Called Indianhead in Canada Macachiados big yellow Mexican lentils Puy lentils var puyensis Small dark speckled blue green lentil from France with a Protected Designation of Origin name Alb Leisa three traditional genotypes of lentils native to the Swabian Jura Alps in Germany and protected by the producers association Oko Erzeugergemeinschaft Alb Leisa engl Eco producer association Alb Leisa Lentil production 2020Country Millions of tonnes Canada 2 9 India 1 2 Australia 0 5 Turkey 0 4 United States 0 3 Nepal 0 3World 6 5Source FAOSTAT 9 Production EditIn 2020 global production of lentils was 6 5 million tonnes led by Canada with 45 and India with 18 of the world total table 9 Saskatchewan is the most productive growing region in Canada producing 95 of the national total 10 In India Madhya Pradesh and Uttar Pradesh are largest producers together producing more than 70 of the total Other major producers include West Bengal and Bihar 11 Cultivation EditHistory Edit The cultivated lentil Lens culinaris subsp culinaris was derived from its wild subspecies L culinaris subsp orientalis although other species may also have contributed some genes according to Jonathan Sauer Historical Geography of Crop Plants 2017 12 Unlike their wild ancestors domesticated lentil crops have indehiscent pods and non dormant seeds 12 Lentil was domesticated in the Fertile Crescent of the Near East and then spread to Europe the Middle East North Africa and the Indo Gangetic plain The primary center of diversity for the domestic Lens culinaris as well as its wild progenitor L culinaris ssp orientalis is considered to be the Middle East The oldest known carbonized remains of lentil from Greece s Franchthi Cave are dated to 11 000 BC In archaeobotanical excavations carbonized remains of lentil seeds have been recovered from widely dispersed places such as Tell Ramad in Syria 6250 5950 BC Aceramic Beidha in Jordan Hacilar in Turkey 5800 5000 BC Tepe Sabz Ita Tepe Sabz in Iran 5500 5000 BC and Argissa Magula Tessaly in Greece 6000 5000 BC along other places 13 Soil requirements Edit Lentils can grow on various soil types from sand to clay loam growing best in deep sandy loam soils with moderate fertility A soil pH around 7 would be the best Lentils do not tolerate flooding or water logged conditions 3 Lentils improve the physical properties of soils and increase the yield of succeeding cereal crops Biological nitrogen fixation or other rotational effects could be the reason for higher yields after lentils 14 Climate requirements Edit The conditions under which lentils are grown differ across different growing regions In the temperate climates lentils are planted in the winter and spring under low temperatures and vegetative growth occurs in later spring and the summer Rainfall during this time is not limited In the subtropics lentils are planted under relatively high temperatures at the end of the rainy season and vegetative growth occurs on the residual soil moisture in the summer season Rainfall during this time is limited In West Asia and North Africa some lentils are planted as a winter crop before snowfall Plant growth occurs during the time of snow melting Under such cultivation seed yields are often much higher 14 Seedbed requirements and sowing Edit The lentil requires a firm smooth seedbed with most of the previous crop residues incorporated For the seed placement and for later harvesting it is important that the surface is not uneven with large clods stones or protruding crop residue It is also important that the soil be made friable and weed free so that seeding can be done at a uniform depth 3 The plant densities for lentils vary between genotypes seed size planting time and growing conditions and also from region to region In South Asia a seed rate of 30 to 40 kilograms per hectare 27 to 36 pounds per acre is recommended In West Asian countries a higher seed rate is recommended and also leads to a higher yield The seeds should be sown 3 to 4 centimetres 1 1 4 to 1 1 2 in deep In agriculturally mechanized countries lentils are planted using grain drills but many other areas still hand broadcast 3 Cultivation management fertilization Edit In intercropping systems a practice commonly used in lentil cultivation herbicides may be needed to assure crop health 14 Like many other legume crops lentils can fix atmospheric nitrogen in the soil with specific rhizobia citation needed Lentils grow well under low fertilizer input conditions although phosphorus nitrogen potassium and sulfur may be used for nutrient poor soils 3 Diseases Edit Main article List of lentil diseases Below is a list of the most common lentil diseases Fungal diseases Edit Fungal diseases Alternaria blight Alternaria alternata Alternaria sp Anthracnose Colletotrichum lindemuthianum Colletotrichum truncatumAphanomyces root rot Aphanomyces euteichesAscochyta blight Ascochyta fabae f sp lentis Ascochyta lentis Didymella sp teleomorph Black root rot Fusarium solaniBlack streak root rot Thielaviopsis basicolaBotrytis gray mold Botrytis cinereaCercospora leaf spot Cercospora cruenta Cercospora lentis Cercospora zonataCollar rot Sclerotium rolfsii Athelia rolfsii teleomorph Corticium rolfsiiCylindrosporium leaf spot and stem canker Cylindrosporium sp Downy mildew Peronospora lentis Peronospora viciaeDry root rot Macrophomina phaseolina Rhizoctonia bataticolaFusarium wilt Fusarium oxysporum f sp lentisHelminthosporium leaf spot Helminthosporium sp Leaf rot Choanephora sp Leaf yellowing Cladosporium herbarumOzonium wilt Ozonium texanum var parasiticumPhoma leaf spot Phoma medicaginisPowdery mildew Erysiphe pisi Erysiphe polygoni Leveillula taurica Leveillula leguminosarum f lentis Oidiopsis taurica anamorph Pythium root and seedling rot Pythium aphanidermatum Pythium ultimumRust Uromyces craccae Uromyces viciae fabae Uromyces fabaeSclerotinia stem rot Sclerotinia sclerotiorumSpot blotch Bipolaris sorokinianaStemphylium blight Stemphylium botryosum Pleospora tarda teleomorph Stemphylium sarciniformeWet root rot Rhizoctonia solani Thanatephorus cucumeris teleomorph Nematodes parasitic Edit Nematodes parasitic Cyst nematode Heterodera ciceriReniform nematode Rotylenchulus reniformisRoot knot nematode Meloidogyne incognita Meloidogyne javanicaRoot lesion nematode Pratylenchus spp Stem nematode Ditylenchus dipsaciViral diseases Edit Viral diseases Bean pea leaf roll virus Beet western yellows virusBean yellow mosaic Bean yellow mosaic virusBroad bean mottle Broad bean mottle virusBroad bean stain Broad bean stain virusCucumber mosaic Cucumber mosaic virusPea seedborne mosaic Pea seed borne mosaic virusUse by humans EditThis section needs additional citations for verification Please help improve this article by adding citations to reliable sources in this section Unsourced material may be challenged and removed June 2021 Learn how and when to remove this template message Processing Edit A combination of gravity screens and air flow is used to clean and sort lentils by shape and density After destoning they may be sorted by a color sorter and then packaged A major part of the world s red lentil production undergoes a secondary processing step These lentils are dehulled split and polished In the Indian subcontinent this process is called dal milling 3 The moisture content of the lentils prior dehulling is crucial to guarantee a good dehulling efficiency 3 The hull of lentils usually accounts for 6 to 7 percent of the total seed weight which is lower than most legumes 15 Lentil flour can be produced by milling the seeds like cereals Culinary use Edit Split red lentils size 6 mm Lentils can be eaten soaked germinated fried baked or boiled the most common preparation method 3 The seeds require a cooking time of 10 to 40 minutes depending on the variety small varieties with the husk removed such as the common red lentil require shorter cooking times and unlike most legumes don t require soaking Most varieties have a distinctive earthy flavor Lentils with husks remain whole with moderate cooking while those without husks tend to disintegrate into a thick puree which may enable various dishes The composition of lentils leads to a high emulsifying capacity which can be even increased by dough fermentation in bread making 16 Lentil dishes EditLentils are used worldwide in many different dishes Lentil dishes are most widespread throughout South Asia the Mediterranean regions West Asia and Latin America Dal tadka lentil soup In the Indian subcontinent Fiji Mauritius Singapore and the Caribbean lentil curry is part of the everyday diet eaten with both rice and roti Boiled lentils and lentil stock are used to thicken most vegetarian curries They are also used as stuffing in dal parathas and puri for breakfast or snacks Lentils are also used in many regional varieties of sweets Lentil flour is used to prepare several different bread varieties such as papadam They are frequently combined with rice which has a similar cooking time A lentil and rice dish is referred to in Levantine countries as mujaddara or mejadra In Iran rice and lentil is served with fried raisin this dish is called adas polo Rice and lentils are also cooked together in khichdi a popular dish in the Indian subcontinent India and Pakistan a similar dish kushari made in Egypt is considered one of two national dishes Lentils are used to prepare an inexpensive and nutritious soup throughout Europe and North and South America sometimes combined with chicken or pork In Western countries cooked lentils are often used in salads 3 In Italy the traditional dish for New Year s Eve is Cotechino served with lentils Lentils are commonly eaten in Ethiopia in a stew like dish called kik or kik wot one of the dishes people eat with Ethiopia s national food injera flatbread Yellow lentils are used to make a non spicy stew which is one of the first solid foods Ethiopians feed their babies Lentils were a chief part of the diet of ancient Iranians who consumed lentils daily in the form of a stew poured over rice Nutritional value Edit Composition Edit Lentils mature seeds cooked boiled with saltNutritional value per 100 g 3 5 oz Energy477 kJ 114 kcal Carbohydrates19 54 gSugars1 8 gDietary fiber7 9 gFat0 38 gProtein9 02 gVitaminsQuantity DV Thiamine B1 15 0 169 mgRiboflavin B2 6 0 073 mgNiacin B3 7 1 06 mgPantothenic acid B5 13 0 638 mgVitamin B614 0 178 mgFolate B9 45 181 mgVitamin B120 0 mgVitamin C2 1 5 mgVitamin D0 0 IUVitamin E1 0 11 mgVitamin K2 1 7 mgMineralsQuantity DV Calcium2 19 mgCopper13 0 251 mgIron25 3 3 mgMagnesium10 36 mgManganese24 0 494 mgPhosphorus26 180 mgPotassium8 369 mgSelenium4 2 8 mgSodium16 238 mgZinc13 1 27 mgOther constituentsQuantityWater69 64 gLink to Full USDA Database entryUnits mg micrograms mg milligrams IU International units Percentages are roughly approximated using US recommendations for adults According to the USDA National Nutrient Database 100 grams 3 1 2 ounces of raw lentils variety unspecified provide 1 480 kilojoules 353 kilocalories of food energy the same weight of cooked lentils provides 490 kJ 116 kcal Raw lentils are 8 water 63 carbohydrates including 11 dietary fiber 25 protein and 1 fat table Cooked lentils when boiled are a rich source 20 or more of the Daily Value DV of numerous essential nutrients including folate 45 DV iron 25 DV manganese 24 DV and phosphorus 26 DV They are a good source 10 or more of the Daily Value of several nutrients including thiamine 15 DV pantothenic acid 13 DV vitamin B6 14 DV magnesium 10 DV copper 13 DV and zinc 13 see table 17 18 When lentils are cooked by boiling protein content declines to 9 of total composition and B vitamins and minerals decrease due to the overall water content increasing protein itself is not lost 19 Lentils have the second highest ratio of protein to food energy of any legume after soybeans Lentils contain the carotenoids lutein and zeaxanthin as well as polyunsaturated fatty acids 20 Digestive effects Edit The low levels of readily digestible starch 5 percent and high levels of slowly digested starch make lentils of potential value to people with diabetes 21 22 The remaining 65 of the starch is a resistant starch classified as RS1 23 A minimum of 10 in starch from lentils escapes digestion and absorption in the small intestine therefore called resistant starch 24 Additional resistant starch is synthesized from gelatinized starch during cooling after lentils are cooked 25 Lentils also have antinutrient factors such as trypsin inhibitors and a relatively high phytate content Trypsin is an enzyme involved in digestion and phytates reduce the bioavailability of dietary minerals 26 The phytates can be reduced by prolonged soaking and fermentation or sprouting 27 Cooking nearly completely removes the trypsin inhibitor activity sprouting is also effective 26 Breeding EditAlthough lentils have been an important crop for centuries lentil breeding and genetic research have a relatively short history compared to that of many other crops Since the inception of The International Center for Agriculture Research in the Dry Areas ICARDA breeding programme in 1977 significant gains have been made It supplies landraces and breeding lines for countries around the world supplemented by other programmes in both developing e g India and developed e g Australia and Canada countries In recent years such collaborations among breeders and agronomists are becoming increasingly important 2 The focus lies on high yielding and stable cultivars for diverse environments to match the demand of a growing population 28 In particular progress in quantity and quality as well as in the resistance to disease and abiotic stresses are the major breeding aims 2 Several varieties have been developed applying conventional breeding methodologies Serious genetic improvement for yield has been made however the full potential of production and productivity could not yet be tapped due to several biotic and abiotic stresses 28 Wild Lens species are a significant source of genetic variation for improving the relatively narrow genetic base of this crop The wild species possess many diverse traits including disease resistances and abiotic stress tolerances The above mentioned L nigricans and L orientalis possess morphological similarities to the cultivated L culinaris But only L culinaris and L culinaris subsp orientalis are crossable and produce fully fertile seed Between the different related species hybridisation barriers exist According to their inter crossability Lens species can be divided into three gene pools Primary gene pool L culinaris and L culinaris subsp orientalis and L odemensis Secondary gene pool L ervoides and L nigricans Tertiary gene pool L lamottei and L tomentosusCrosses generally fail between members of different gene pools However plant growth regulators and or embryo rescue allows the growth of viable hybrids between groups Even if crosses are successful many undesired genes may be introduced as well in addition to the desired ones This can be resolved by using a backcrossing programme Thus mutagenesis is crucial to create new and desirable varieties According to Yadav et al other biotechnology techniques which may impact on lentil breeding are micro propagation using meristamatic explants callus culture and regeneration protoplast culture and doubled haploid production 2 There is a proposed revision of the gene pools using SNP phylogeny 29 See also EditDal Lentil soup Lentils with Swabian pasta Mujaddara National Lentil Festival Food portalReferences Edit Vicia lens L Coss amp Germ Plants of the World Online Royal Botanic Gardens Kew Retrieved 28 March 2022 a b c d e f Shyam S Yadav David McNeil Philip C Stevenson Editors 2007 Lentil An Ancient Crop for Modern Times Berlin Springer Science amp Business Media ISBN 9781402063121 OCLC 213090571 a href Template Cite book html title Template Cite book cite book a CS1 maint uses authors parameter link a b c d e f g h i j The lentil botany production and uses Erskine William Wallingford UK CABI 2009 ISBN 9781845934873 OCLC 435462765 a href Template Cite book html title Template Cite book cite book a CS1 maint others link Harold McGee On Food and Cooking 2004 Edition Scribners ISBN 0 684 80001 2 pg 483 Pulse Australia Southern guide pulseaus com au Retrieved 18 November 2017 What To Do With Lentils And Why Bother The Chalkboard 17 March 2014 Retrieved 6 November 2017 Slinkard A E Bhatty R S 1979 Laird lentil Canadian Journal of Plant Science 59 2 503 504 doi 10 4141 cjps79 079 Cook s Thesaurus Lentils Foodsubs com Retrieved 15 December 2015 a b Production of lentils in 2020 Crops World Regions Production Quantity from pick lists United Nations UN Food and Agriculture Organization Statistics Division FAOSTAT 2022 Retrieved 20 March 2022 Lentil production Lentils org Saskatchewan Pulse Growers 2022 Retrieved 20 March 2022 India production of Lentil Masur agriexchange apeda gov in Retrieved 28 March 2020 a b Sauer Jonathan D 2017 Historical Geography of Crop Plants A Select Roster Routledge ISBN 9781351440622 The primary progenitor of the cultigen is evidently L orientalis native to the Near East the other species may have contributed some genetic diversity to the crop L culinaris L esculentus the domesticate differs from the wild species in having indehiscent pods due to a single recessive gene and nondormant seeds Jain Shri Mohan Al Khayri Jameel M Johnson Dennis V 2019 Advances in Plant Breeding Strategies Legumes Volume 7 ISBN 9783030233990 a b c Lentil an ancient crop for modern times Yadav S S Shyam S McNeil David L David Leslie Stevenson Philip C Berlin Springer Verlag 2007 ISBN 9781402063121 OCLC 213090571 a href Template Cite book html title Template Cite book cite book a CS1 maint others link HUGHES Joe S Swanson Barry G 1986 Microstructure of lentil seeds Lens culinaris Food Structure 5 241 246 via digitalcommons usu edu Bora Pushkar Singh 2002 Functional properties of native and succinylated lentil Lens culinaris globulins Food Chemistry 77 2 171 176 doi 10 1016 s0308 8146 01 00332 6 US Department of Agriculture National Nutrient Database for Standard Reference Release 28 2016 Full Report All Nutrients 16069 Lentils raw Archived from the original on 12 September 2019 Retrieved 15 December 2015 Nutrition Facts for Raw Lentils 100 g Conde Nast USDA National Nutrient Database version SR 21 2014 Retrieved 24 March 2015 Lentils mature seeds cooked boiled without salt per 100 g Conde Nast USDA National Nutrient Database Release SR 21 2016 Retrieved 6 October 2016 Zhang Bing Deng Zeyuan Tang Yao Chen Peter Liu Ronghua Ramdath D Dan Liu Qiang Hernandez Marta Tsao Rong 2014 Fatty acid carotenoid and tocopherol compositions of 20 Canadian lentil cultivars and synergistic contribution to antioxidant activities Food Chemistry 161 296 304 doi 10 1016 j foodchem 2014 04 014 ISSN 0308 8146 PMID 24837953 Ramdath D Renwick S Duncan AM 2016 The Role of Pulses in the Dietary Management of Diabetes Can J Diabetes Review 40 4 355 63 doi 10 1016 j jcjd 2016 05 015 PMID 27497151 Mudryj AN Yu N Aukema HM 2014 Nutritional and health benefits of pulses Appl Physiol Nutr Metab Review Research Support Non U S Gov t 39 11 1197 204 doi 10 1139 apnm 2013 0557 PMID 25061763 Kawaljit Singh Sandhu Seung Taik Lim Digestibility of legume starches as influenced by their physical and structural properties Elsevier 16 March 2007 Tovar J 1996 Bioavailability of carbohydrates in legumes digestible and indigestible fractions Arch Latinoam Nutr 44 4 Suppl 1 36S 40S PMID 9137637 Johnson Casey R Thavarajah Dil Thavarajah Pushparajah Payne Scott Moore Jayma Ohm Jae Bom 2015 Processing cooking and cooling affect prebiotic concentrations in lentil Lens culinaris Medikus Journal of Food Composition and Analysis 38 106 111 doi 10 1016 j jfca 2014 10 008 a b Vidal Valverde C Frias F Estrella I Gorospe MJ Ruiz R Bacon J 1994 Effect of processing on some antinutritional factors of lentils J Agric Food Chem 42 10 2291 2295 doi 10 1021 jf00046a039 Egli I Davidsson L Juillerat M a Barclay D Hurrell R f 1 November 2002 The Influence of Soaking and Germination on the Phytase Activity and Phytic Acid Content of Grains and Seeds Potentially Useful for Complementary Feedin Journal of Food Science 67 9 3484 3488 doi 10 1111 j 1365 2621 2002 tb09609 x ISSN 1750 3841 a b Kumar Jitendra Gupta Sunanda Gupta Priyanka Dubey Sonali Tomar Ram Sewak Singh Kumar Shiv 2016 Breeding strategies to improve lentil for diverse agro ecological environments Indian Journal of Genetics and Plant Breeding 76 4 530 doi 10 5958 0975 6906 2016 00071 7 ISSN 0019 5200 Wong Melissa M L Gujaria Verma Neha Ramsay Larissa Yuan Hai Ying Caron Carolyn Diapari Marwan Vandenberg Albert Bett Kirstin E 27 March 2015 Classification and Characterization of Species within the Genus Lens Using Genotyping by Sequencing GBS PLOS ONE 10 3 e0122025 Bibcode 2015PLoSO 1022025W doi 10 1371 journal pone 0122025 PMC 4376907 PMID 25815480 Further reading EditAlan Davidson The Oxford Companion to Food ISBN 0 19 211579 0 S S Yadav et al Lentil An Ancient Crop for Modern Times 2007 Springer Verlag ISBN 9781402063121 External links Edit Wikibooks Cookbook has a recipe module on Lentil Wikimedia Commons has media related to Lens culinaris Multilingual taxonomic information University of Melbourne Lentils Country Production Consumption Exports and Imports Statistics Alternative Field Crops Manual Lentil Retrieved from https en wikipedia org w index php title Lentil amp oldid 1154054164, wikipedia, wiki, book, books, library,

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