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Carbohydrate

In organic chemistry, a carbohydrate (/ˌkɑːrbˈhdrt/) is a biomolecule consisting of carbon (C), hydrogen (H) and oxygen (O) atoms, usually with a hydrogen–oxygen atom ratio of 2:1 (as in water) and thus with the empirical formula Cm(H2O)n (where m may or may not be different from n), which does not mean the H has covalent bonds with O (for example with CH2O, H has a covalent bond with C but not with O). However, not all carbohydrates conform to this precise stoichiometric definition (e.g., uronic acids, deoxy-sugars such as fucose), nor are all chemicals that do conform to this definition automatically classified as carbohydrates (e.g. formaldehyde and acetic acid).

Lactose is a disaccharide found in animal milk. It consists of a molecule of D-galactose and a molecule of D-glucose bonded by beta-1-4 glycosidic linkage.

The term is most common in biochemistry, where it is a synonym of saccharide (from Ancient Greek σάκχαρον (sákkharon) 'sugar'[1]), a group that includes sugars, starch, and cellulose. The saccharides are divided into four chemical groups: monosaccharides, disaccharides, oligosaccharides, and polysaccharides. Monosaccharides and disaccharides, the smallest (lower molecular weight) carbohydrates, are commonly referred to as sugars.[2] While the scientific nomenclature of carbohydrates is complex, the names of the monosaccharides and disaccharides very often end in the suffix -ose, which was originally taken from the word glucose (from Ancient Greek γλεῦκος (gleûkos) 'wine, must'), and is used for almost all sugars, e.g. fructose (fruit sugar), sucrose (cane or beet sugar), ribose, lactose (milk sugar), etc.

Carbohydrates perform numerous roles in living organisms. Polysaccharides serve as an energy store (e.g. starch and glycogen) and as structural components (e.g. cellulose in plants and chitin in arthropods). The 5-carbon monosaccharide ribose is an important component of coenzymes (e.g. ATP, FAD and NAD) and the backbone of the genetic molecule known as RNA. The related deoxyribose is a component of DNA. Saccharides and their derivatives include many other important biomolecules that play key roles in the immune system, fertilization, preventing pathogenesis, blood clotting, and development.[3]

Carbohydrates are central to nutrition and are found in a wide variety of natural and processed foods. Starch is a polysaccharide and is abundant in cereals (wheat, maize, rice), potatoes, and processed food based on cereal flour, such as bread, pizza or pasta. Sugars appear in human diet mainly as table sugar (sucrose, extracted from sugarcane or sugar beets), lactose (abundant in milk), glucose and fructose, both of which occur naturally in honey, many fruits, and some vegetables. Table sugar, milk, or honey are often added to drinks and many prepared foods such as jam, biscuits and cakes.

Cellulose, a polysaccharide found in the cell walls of all plants, is one of the main components of insoluble dietary fiber. Although it is not digestible by humans, cellulose and insoluble dietary fiber generally help maintain a healthy digestive system[4] by facilitating bowel movements. Other polysaccharides contained in dietary fiber include resistant starch and inulin, which feed some bacteria in the microbiota of the large intestine, and are metabolized by these bacteria to yield short-chain fatty acids.[5][6]

Terminology

In scientific literature, the term "carbohydrate" has many synonyms, like "sugar" (in the broad sense), "saccharide", "ose",[1] "glucide",[7] "hydrate of carbon" or "polyhydroxy compounds with aldehyde or ketone". Some of these terms, specially "carbohydrate" and "sugar", are also used with other meanings.

In food science and in many informal contexts, the term "carbohydrate" often means any food that is particularly rich in the complex carbohydrate starch (such as cereals, bread and pasta) or simple carbohydrates, such as sugar (found in candy, jams, and desserts). This informality is sometimes confusing since it confounds chemical structure and digestibility in humans.

Often in lists of nutritional information, such as the USDA National Nutrient Database, the term "carbohydrate" (or "carbohydrate by difference") is used for everything other than water, protein, fat, ash, and ethanol.[8] This includes chemical compounds such as acetic or lactic acid, which are not normally considered carbohydrates. It also includes dietary fiber which is a carbohydrate but which does not contribute food energy (kilocalories) in humans, even though it is often included in the calculation of total food energy just as though it did (i.e., as if it were a digestible and absorbable carbohydrate such as a sugar). In the strict sense, "sugar" is applied for sweet, soluble carbohydrates, many of which are used in human food.

History

Structure

Formerly the name "carbohydrate" was used in chemistry for any compound with the formula Cm (H2O)n. Following this definition, some chemists considered formaldehyde (CH2O) to be the simplest carbohydrate,[9] while others claimed that title for glycolaldehyde.[10] Today, the term is generally understood in the biochemistry sense, which excludes compounds with only one or two carbons and includes many biological carbohydrates which deviate from this formula. For example, while the above representative formulas would seem to capture the commonly known carbohydrates, ubiquitous and abundant carbohydrates often deviate from this. For example, carbohydrates often display chemical groups such as: N-acetyl (e.g. chitin), sulfate (e.g. glycosaminoglycans), carboxylic acid and deoxy modifications (e.g. fucose and sialic acid).

Natural saccharides are generally built of simple carbohydrates called monosaccharides with general formula (CH2O)n where n is three or more. A typical monosaccharide has the structure H–(CHOH)x(C=O)–(CHOH)y–H, that is, an aldehyde or ketone with many hydroxyl groups added, usually one on each carbon atom that is not part of the aldehyde or ketone functional group. Examples of monosaccharides are glucose, fructose, and glyceraldehydes. However, some biological substances commonly called "monosaccharides" do not conform to this formula (e.g. uronic acids and deoxy-sugars such as fucose) and there are many chemicals that do conform to this formula but are not considered to be monosaccharides (e.g. formaldehyde CH2O and inositol (CH2O)6).[11]

The open-chain form of a monosaccharide often coexists with a closed ring form where the aldehyde/ketone carbonyl group carbon (C=O) and hydroxyl group (–OH) react forming a hemiacetal with a new C–O–C bridge.

Monosaccharides can be linked together into what are called polysaccharides (or oligosaccharides) in a large variety of ways. Many carbohydrates contain one or more modified monosaccharide units that have had one or more groups replaced or removed. For example, deoxyribose, a component of DNA, is a modified version of ribose; chitin is composed of repeating units of N-acetyl glucosamine, a nitrogen-containing form of glucose.

Division

Carbohydrates are polyhydroxy aldehydes, ketones, alcohols, acids, their simple derivatives and their polymers having linkages of the acetal type. They may be classified according to their degree of polymerization, and may be divided initially into three principal groups, namely sugars, oligosaccharides and polysaccharides.[12]

The major dietary carbohydrates
Class
(degree of polymerization)
Subgroup Components
Sugars (1–2) Monosaccharides Glucose, galactose, fructose, xylose
Disaccharides Sucrose, lactose, maltose, isomaltulose, trehalose
Polyols Sorbitol, mannitol
Oligosaccharides (3–9) Malto-oligosaccharides Maltodextrins
Other oligosaccharides Raffinose, stachyose, fructo-oligosaccharides
Polysaccharides (>9) Starch Amylose, amylopectin, modified starches
Non-starch polysaccharides Glycogen, Cellulose, Hemicellulose, Pectins, Hydrocolloids

Monosaccharides

 
D-glucose is an aldohexose with the formula (C·H2O)6. The red atoms highlight the aldehyde group and the blue atoms highlight the asymmetric center furthest from the aldehyde; because this -OH is on the right of the Fischer projection, this is a D sugar.

Monosaccharides are the simplest carbohydrates in that they cannot be hydrolyzed to smaller carbohydrates. They are aldehydes or ketones with two or more hydroxyl groups. The general chemical formula of an unmodified monosaccharide is (C•H2O)n, literally a "carbon hydrate". Monosaccharides are important fuel molecules as well as building blocks for nucleic acids. The smallest monosaccharides, for which n=3, are dihydroxyacetone and D- and L-glyceraldehydes.

Classification of monosaccharides

   

The α and β anomers of glucose. Note the position of the hydroxyl group (red or green) on the anomeric carbon relative to the CH2OH group bound to carbon 5: they either have identical absolute configurations (R,R or S,S) (α), or opposite absolute configurations (R,S or S,R) (β).[13]

Monosaccharides are classified according to three different characteristics: the placement of its carbonyl group, the number of carbon atoms it contains, and its chiral handedness. If the carbonyl group is an aldehyde, the monosaccharide is an aldose; if the carbonyl group is a ketone, the monosaccharide is a ketose. Monosaccharides with three carbon atoms are called trioses, those with four are called tetroses, five are called pentoses, six are hexoses, and so on.[14] These two systems of classification are often combined. For example, glucose is an aldohexose (a six-carbon aldehyde), ribose is an aldopentose (a five-carbon aldehyde), and fructose is a ketohexose (a six-carbon ketone).

Each carbon atom bearing a hydroxyl group (-OH), with the exception of the first and last carbons, are asymmetric, making them stereo centers with two possible configurations each (R or S). Because of this asymmetry, a number of isomers may exist for any given monosaccharide formula. Using Le Bel-van't Hoff rule, the aldohexose D-glucose, for example, has the formula (C·H2O)6, of which four of its six carbons atoms are stereogenic, making D-glucose one of 24=16 possible stereoisomers. In the case of glyceraldehydes, an aldotriose, there is one pair of possible stereoisomers, which are enantiomers and epimers. 1, 3-dihydroxyacetone, the ketose corresponding to the aldose glyceraldehydes, is a symmetric molecule with no stereo centers. The assignment of D or L is made according to the orientation of the asymmetric carbon furthest from the carbonyl group: in a standard Fischer projection if the hydroxyl group is on the right the molecule is a D sugar, otherwise it is an L sugar. The "D-" and "L-" prefixes should not be confused with "d-" or "l-", which indicate the direction that the sugar rotates plane polarized light. This usage of "d-" and "l-" is no longer followed in carbohydrate chemistry.[15]

Ring-straight chain isomerism

 
Glucose can exist in both a straight-chain and ring form.

The aldehyde or ketone group of a straight-chain monosaccharide will react reversibly with a hydroxyl group on a different carbon atom to form a hemiacetal or hemiketal, forming a heterocyclic ring with an oxygen bridge between two carbon atoms. Rings with five and six atoms are called furanose and pyranose forms, respectively, and exist in equilibrium with the straight-chain form.[16]

During the conversion from straight-chain form to the cyclic form, the carbon atom containing the carbonyl oxygen, called the anomeric carbon, becomes a stereogenic center with two possible configurations: The oxygen atom may take a position either above or below the plane of the ring. The resulting possible pair of stereoisomers is called anomers. In the α anomer, the -OH substituent on the anomeric carbon rests on the opposite side (trans) of the ring from the CH2OH side branch. The alternative form, in which the CH2OH substituent and the anomeric hydroxyl are on the same side (cis) of the plane of the ring, is called the β anomer.

Use in living organisms

Monosaccharides are the major fuel source for metabolism, being used both as an energy source (glucose being the most important in nature as it is the product of photosynthesis in plants) and in biosynthesis. When monosaccharides are not immediately needed, they are often converted to more space-efficient (i.e., less water-soluble) forms, often polysaccharides. In many animals, including humans, this storage form is glycogen, especially in liver and muscle cells. In plants, starch is used for the same purpose. The most abundant carbohydrate, cellulose, is a structural component of the cell wall of plants and many forms of algae. Ribose is a component of RNA. Deoxyribose is a component of DNA. Lyxose is a component of lyxoflavin found in the human heart.[17] Ribulose and xylulose occur in the pentose phosphate pathway. Galactose, a component of milk sugar lactose, is found in galactolipids in plant cell membranes and in glycoproteins in many tissues. Mannose occurs in human metabolism, especially in the glycosylation of certain proteins. Fructose, or fruit sugar, is found in many plants and humans, it is metabolized in the liver, absorbed directly into the intestines during digestion, and found in semen. Trehalose, a major sugar of insects, is rapidly hydrolyzed into two glucose molecules to support continuous flight.

Disaccharides

 
Sucrose, also known as table sugar, is a common disaccharide. It is composed of two monosaccharides: D-glucose (left) and D-fructose (right).

Two joined monosaccharides are called a disaccharide, the simplest kind of polysaccharide. Examples include sucrose and lactose. They are composed of two monosaccharide units bound together by a covalent bond known as a glycosidic linkage formed via a dehydration reaction, resulting in the loss of a hydrogen atom from one monosaccharide and a hydroxyl group from the other. The formula of unmodified disaccharides is C12H22O11. Although there are numerous kinds of disaccharides, a handful of disaccharides are particularly notable.

Sucrose, pictured to the right, is the most abundant disaccharide, and the main form in which carbohydrates are transported in plants. It is composed of one D-glucose molecule and one D-fructose molecule. The systematic name for sucrose, O-α-D-glucopyranosyl-(1→2)-D-fructofuranoside, indicates four things:

  • Its monosaccharides: glucose and fructose
  • Their ring types: glucose is a pyranose and fructose is a furanose
  • How they are linked together: the oxygen on carbon number 1 (C1) of α-D-glucose is linked to the C2 of D-fructose.
  • The -oside suffix indicates that the anomeric carbon of both monosaccharides participates in the glycosidic bond.

Lactose, a disaccharide composed of one D-galactose molecule and one D-glucose molecule, occurs naturally in mammalian milk. The systematic name for lactose is O-β-D-galactopyranosyl-(1→4)-D-glucopyranose. Other notable disaccharides include maltose (two D-glucoses linked α-1,4) and cellobiose (two D-glucoses linked β-1,4). Disaccharides can be classified into two types: reducing and non-reducing disaccharides. If the functional group is present in bonding with another sugar unit, it is called a reducing disaccharide or biose.

Nutrition

 
Grain products: rich sources of carbohydrates

Carbohydrate consumed in food yields 3.87 kilocalories of energy per gram for simple sugars,[18] and 3.57 to 4.12 kilocalories per gram for complex carbohydrate in most other foods.[19] Relatively high levels of carbohydrate are associated with processed foods or refined foods made from plants, including sweets, cookies and candy, table sugar, honey, soft drinks, breads and crackers, jams and fruit products, pastas and breakfast cereals. Lower amounts of carbohydrate are usually associated with unrefined foods, including beans, tubers, rice, and unrefined fruit[dubious ].[20] Animal-based foods generally have the lowest carbohydrate levels, although milk does contain a high proportion of lactose.

Organisms typically cannot metabolize all types of carbohydrate to yield energy. Glucose is a nearly universal and accessible source of energy. Many organisms also have the ability to metabolize other monosaccharides and disaccharides but glucose is often metabolized first. In Escherichia coli, for example, the lac operon will express enzymes for the digestion of lactose when it is present, but if both lactose and glucose are present the lac operon is repressed, resulting in the glucose being used first (see: Diauxie). Polysaccharides are also common sources of energy. Many organisms can easily break down starches into glucose; most organisms, however, cannot metabolize cellulose or other polysaccharides like chitin and arabinoxylans. These carbohydrate types can be metabolized by some bacteria and protists. Ruminants and termites, for example, use microorganisms to process cellulose. Even though these complex carbohydrates are not very digestible, they represent an important dietary element for humans, called dietary fiber. Fiber enhances digestion, among other benefits.[21]

The Institute of Medicine recommends that American and Canadian adults get between 45 and 65% of dietary energy from whole-grain carbohydrates.[22] The Food and Agriculture Organization and World Health Organization jointly recommend that national dietary guidelines set a goal of 55–75% of total energy from carbohydrates, but only 10% directly from sugars (their term for simple carbohydrates).[23] A 2017 Cochrane Systematic Review concluded that there was insufficient evidence to support the claim that whole grain diets can affect cardiovascular disease.[24]

Classification

Nutritionists often refer to carbohydrates as either simple or complex. However, the exact distinction between these groups can be ambiguous. The term complex carbohydrate was first used in the U.S. Senate Select Committee on Nutrition and Human Needs publication Dietary Goals for the United States (1977) where it was intended to distinguish sugars from other carbohydrates (which were perceived to be nutritionally superior).[25] However, the report put "fruit, vegetables and whole-grains" in the complex carbohydrate column, despite the fact that these may contain sugars as well as polysaccharides. This confusion persists as today some nutritionists use the term complex carbohydrate to refer to any sort of digestible saccharide present in a whole food, where fiber, vitamins and minerals are also found (as opposed to processed carbohydrates, which provide energy but few other nutrients). The standard usage, however, is to classify carbohydrates chemically: simple if they are sugars (monosaccharides and disaccharides) and complex if they are polysaccharides (or oligosaccharides).[26]

In any case, the simple vs. complex chemical distinction has little value for determining the nutritional quality of carbohydrates.[26] Some simple carbohydrates (e.g. fructose) raise blood glucose rapidly, while some complex carbohydrates (starches), raise blood sugar slowly. The speed of digestion is determined by a variety of factors including which other nutrients are consumed with the carbohydrate, how the food is prepared, individual differences in metabolism, and the chemistry of the carbohydrate.[27] Carbohydrates are sometimes divided into "available carbohydrates", which are absorbed in the small intestine and "unavailable carbohydrates", which pass to the large intestine, where they are subject to fermentation by the gastrointestinal microbiota.[28]

The USDA's Dietary Guidelines for Americans 2010 call for moderate- to high-carbohydrate consumption from a balanced diet that includes six one-ounce servings of grain foods each day, at least half from whole grain sources and the rest are from enriched.[29]

The glycemic index (GI) and glycemic load concepts have been developed to characterize food behavior during human digestion. They rank carbohydrate-rich foods based on the rapidity and magnitude of their effect on blood glucose levels. Glycemic index is a measure of how quickly food glucose is absorbed, while glycemic load is a measure of the total absorbable glucose in foods. The insulin index is a similar, more recent classification method that ranks foods based on their effects on blood insulin levels, which are caused by glucose (or starch) and some amino acids in food.

Health effects of dietary carbohydrate restriction

Low-carbohydrate diets may miss the health advantages – such as increased intake of dietary fiber – afforded by high-quality carbohydrates found in legumes and pulses, whole grains, fruits, and vegetables.[30][31] A "meta-analysis, of moderate quality," included as adverse effects of the diet halitosis, headache and constipation.[32][better source needed]

Carbohydrate-restricted diets can be as effective as low-fat diets in helping achieve weight loss over the short term when overall calorie intake is reduced.[33] An Endocrine Society scientific statement said that "when calorie intake is held constant [...] body-fat accumulation does not appear to be affected by even very pronounced changes in the amount of fat vs carbohydrate in the diet."[33] In the long term, effective weight loss or maintenance depends on calorie restriction,[33] not the ratio of macronutrients in a diet.[34] The reasoning of diet advocates that carbohydrates cause undue fat accumulation by increasing blood insulin levels, and that low-carbohydrate diets have a "metabolic advantage", is not supported by clinical evidence.[33][35] Further, it is not clear how low-carbohydrate dieting affects cardiovascular health, although two reviews showed that carbohydrate restriction may improve lipid markers of cardiovascular disease risk.[36][37]

Carbohydrate-restricted diets are no more effective than a conventional healthy diet in preventing the onset of type 2 diabetes, but for people with type 2 diabetes, they are a viable option for losing weight or helping with glycemic control.[38][39][40] There is limited evidence to support routine use of low-carbohydrate dieting in managing type 1 diabetes.[41] The American Diabetes Association recommends that people with diabetes should adopt a generally healthy diet, rather than a diet focused on carbohydrate or other macronutrients.[40]

An extreme form of low-carbohydrate diet – the ketogenic diet – is established as a medical diet for treating epilepsy.[42] Through celebrity endorsement during the early 21st century, it became a fad diet as a means of weight loss, but with risks of undesirable side effects, such as low energy levels and increased hunger, insomnia, nausea, and gastrointestinal discomfort.(scientific citation needed) [42] The British Dietetic Association named it one of the "top 5 worst celeb diets to avoid in 2018".[42]

Source

 
Glucose tablets

Most dietary carbohydrates contain glucose, either as their only building block (as in the polysaccharides starch and glycogen), or together with another monosaccharide (as in the hetero-polysaccharides sucrose and lactose).[43] Unbound glucose is one of the main ingredients of honey. Glucose is extremely abundant and has been isolated from a variety of natural sources across the world, including male cones of the coniferous tree Wollemia nobilis in Rome,[44] the roots of Ilex asprella plants in China,[45] and straws from rice in California.[46]

Sugar content of selected common plant foods (in grams per 100 g)[47]
Food
item
Carbohydrate,
total,A including
dietary fiber
Total
sugars
Free
fructose
Free
glucose
Sucrose Ratio of
fructose/
glucose
Sucrose as
proportion of
total sugars (%)
Fruits
Apple 13.8 10.4 5.9 2.4 2.1 2.0 19.9
Apricot 11.1 9.2 0.9 2.4 5.9 0.7 63.5
Banana 22.8 12.2 4.9 5.0 2.4 1.0 20.0
Fig, dried 63.9 47.9 22.9 24.8 0.9 0.93 0.15
Grapes 18.1 15.5 8.1 7.2 0.2 1.1 1
Navel orange 12.5 8.5 2.25 2.0 4.3 1.1 50.4
Peach 9.5 8.4 1.5 2.0 4.8 0.9 56.7
Pear 15.5 9.8 6.2 2.8 0.8 2.1 8.0
Pineapple 13.1 9.9 2.1 1.7 6.0 1.1 60.8
Plum 11.4 9.9 3.1 5.1 1.6 0.66 16.2
Vegetables
Beet, red 9.6 6.8 0.1 0.1 6.5 1.0 96.2
Carrot 9.6 4.7 0.6 0.6 3.6 1.0 77
Red pepper, sweet 6.0 4.2 2.3 1.9 0.0 1.2 0.0
Onion, sweet 7.6 5.0 2.0 2.3 0.7 0.9 14.3
Sweet potato 20.1 4.2 0.7 1.0 2.5 0.9 60.3
Yam 27.9 0.5 Traces Traces Traces Traces
Sugar cane 13–18 0.2–1.0 0.2–1.0 11–16 1.0 high
Sugar beet 17–18 0.1–0.5 0.1–0.5 16–17 1.0 high
Grains
Corn, sweet 19.0 6.2 1.9 3.4 0.9 0.61 15.0

^A The carbohydrate value is calculated in the USDA database and does not always correspond to the sum of the sugars, the starch, and the "dietary fiber".

Metabolism

Carbohydrate metabolism is the series of biochemical processes responsible for the formation, breakdown and interconversion of carbohydrates in living organisms.

The most important carbohydrate is glucose, a simple sugar (monosaccharide) that is metabolized by nearly all known organisms. Glucose and other carbohydrates are part of a wide variety of metabolic pathways across species: plants synthesize carbohydrates from carbon dioxide and water by photosynthesis storing the absorbed energy internally, often in the form of starch or lipids. Plant components are consumed by animals and fungi, and used as fuel for cellular respiration. Oxidation of one gram of carbohydrate yields approximately 16 kJ (4 kcal) of energy, while the oxidation of one gram of lipids yields about 38 kJ (9 kcal). The human body stores between 300 and 500 g of carbohydrates depending on body weight, with the skeletal muscle contributing to a large portion of the storage.[48] Energy obtained from metabolism (e.g., oxidation of glucose) is usually stored temporarily within cells in the form of ATP.[49] Organisms capable of anaerobic and aerobic respiration metabolize glucose and oxygen (aerobic) to release energy, with carbon dioxide and water as byproducts.

Catabolism

Catabolism is the metabolic reaction which cells undergo to break down larger molecules, extracting energy. There are two major metabolic pathways of monosaccharide catabolism: glycolysis and the citric acid cycle.

In glycolysis, oligo- and polysaccharides are cleaved first to smaller monosaccharides by enzymes called glycoside hydrolases. The monosaccharide units can then enter into monosaccharide catabolism. A 2 ATP investment is required in the early steps of glycolysis to phosphorylate Glucose to Glucose 6-Phosphate (G6P) and Fructose 6-Phosphate (F6P) to Fructose 1,6-biphosphate (FBP), thereby pushing the reaction forward irreversibly.[48] In some cases, as with humans, not all carbohydrate types are usable as the digestive and metabolic enzymes necessary are not present.

Carbohydrate chemistry

Carbohydrate chemistry is a large and economically important branch of organic chemistry. Some of the main organic reactions that involve carbohydrates are:

See also

References

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Further reading

External links

carbohydrate, confused, with, hydrocarbon, organic, chemistry, carbohydrate, ɑːr, biomolecule, consisting, carbon, hydrogen, oxygen, atoms, usually, with, hydrogen, oxygen, atom, ratio, water, thus, with, empirical, formula, where, different, from, which, does. Not to be confused with hydrocarbon In organic chemistry a carbohydrate ˌ k ɑːr b oʊ ˈ h aɪ d r eɪ t is a biomolecule consisting of carbon C hydrogen H and oxygen O atoms usually with a hydrogen oxygen atom ratio of 2 1 as in water and thus with the empirical formula Cm H2O n where m may or may not be different from n which does not mean the H has covalent bonds with O for example with CH2O H has a covalent bond with C but not with O However not all carbohydrates conform to this precise stoichiometric definition e g uronic acids deoxy sugars such as fucose nor are all chemicals that do conform to this definition automatically classified as carbohydrates e g formaldehyde and acetic acid Lactose is a disaccharide found in animal milk It consists of a molecule of D galactose and a molecule of D glucose bonded by beta 1 4 glycosidic linkage The term is most common in biochemistry where it is a synonym of saccharide from Ancient Greek sakxaron sakkharon sugar 1 a group that includes sugars starch and cellulose The saccharides are divided into four chemical groups monosaccharides disaccharides oligosaccharides and polysaccharides Monosaccharides and disaccharides the smallest lower molecular weight carbohydrates are commonly referred to as sugars 2 While the scientific nomenclature of carbohydrates is complex the names of the monosaccharides and disaccharides very often end in the suffix ose which was originally taken from the word glucose from Ancient Greek gleῦkos gleukos wine must and is used for almost all sugars e g fructose fruit sugar sucrose cane or beet sugar ribose lactose milk sugar etc Carbohydrates perform numerous roles in living organisms Polysaccharides serve as an energy store e g starch and glycogen and as structural components e g cellulose in plants and chitin in arthropods The 5 carbon monosaccharide ribose is an important component of coenzymes e g ATP FAD and NAD and the backbone of the genetic molecule known as RNA The related deoxyribose is a component of DNA Saccharides and their derivatives include many other important biomolecules that play key roles in the immune system fertilization preventing pathogenesis blood clotting and development 3 Carbohydrates are central to nutrition and are found in a wide variety of natural and processed foods Starch is a polysaccharide and is abundant in cereals wheat maize rice potatoes and processed food based on cereal flour such as bread pizza or pasta Sugars appear in human diet mainly as table sugar sucrose extracted from sugarcane or sugar beets lactose abundant in milk glucose and fructose both of which occur naturally in honey many fruits and some vegetables Table sugar milk or honey are often added to drinks and many prepared foods such as jam biscuits and cakes Cellulose a polysaccharide found in the cell walls of all plants is one of the main components of insoluble dietary fiber Although it is not digestible by humans cellulose and insoluble dietary fiber generally help maintain a healthy digestive system 4 by facilitating bowel movements Other polysaccharides contained in dietary fiber include resistant starch and inulin which feed some bacteria in the microbiota of the large intestine and are metabolized by these bacteria to yield short chain fatty acids 5 6 Contents 1 Terminology 2 History 3 Structure 4 Division 5 Monosaccharides 5 1 Classification of monosaccharides 5 2 Ring straight chain isomerism 5 3 Use in living organisms 6 Disaccharides 7 Nutrition 7 1 Classification 7 2 Health effects of dietary carbohydrate restriction 8 Source 9 Metabolism 9 1 Catabolism 10 Carbohydrate chemistry 11 See also 12 References 13 Further reading 14 External linksTerminology EditIn scientific literature the term carbohydrate has many synonyms like sugar in the broad sense saccharide ose 1 glucide 7 hydrate of carbon or polyhydroxy compounds with aldehyde or ketone Some of these terms specially carbohydrate and sugar are also used with other meanings In food science and in many informal contexts the term carbohydrate often means any food that is particularly rich in the complex carbohydrate starch such as cereals bread and pasta or simple carbohydrates such as sugar found in candy jams and desserts This informality is sometimes confusing since it confounds chemical structure and digestibility in humans Often in lists of nutritional information such as the USDA National Nutrient Database the term carbohydrate or carbohydrate by difference is used for everything other than water protein fat ash and ethanol 8 This includes chemical compounds such as acetic or lactic acid which are not normally considered carbohydrates It also includes dietary fiber which is a carbohydrate but which does not contribute food energy kilocalories in humans even though it is often included in the calculation of total food energy just as though it did i e as if it were a digestible and absorbable carbohydrate such as a sugar In the strict sense sugar is applied for sweet soluble carbohydrates many of which are used in human food History EditThis section needs expansion You can help by adding to it January 2022 Structure EditFormerly the name carbohydrate was used in chemistry for any compound with the formula Cm H2O n Following this definition some chemists considered formaldehyde CH2O to be the simplest carbohydrate 9 while others claimed that title for glycolaldehyde 10 Today the term is generally understood in the biochemistry sense which excludes compounds with only one or two carbons and includes many biological carbohydrates which deviate from this formula For example while the above representative formulas would seem to capture the commonly known carbohydrates ubiquitous and abundant carbohydrates often deviate from this For example carbohydrates often display chemical groups such as N acetyl e g chitin sulfate e g glycosaminoglycans carboxylic acid and deoxy modifications e g fucose and sialic acid Natural saccharides are generally built of simple carbohydrates called monosaccharides with general formula CH2O n where n is three or more A typical monosaccharide has the structure H CHOH x C O CHOH y H that is an aldehyde or ketone with many hydroxyl groups added usually one on each carbon atom that is not part of the aldehyde or ketone functional group Examples of monosaccharides are glucose fructose and glyceraldehydes However some biological substances commonly called monosaccharides do not conform to this formula e g uronic acids and deoxy sugars such as fucose and there are many chemicals that do conform to this formula but are not considered to be monosaccharides e g formaldehyde CH2O and inositol CH2O 6 11 The open chain form of a monosaccharide often coexists with a closed ring form where the aldehyde ketone carbonyl group carbon C O and hydroxyl group OH react forming a hemiacetal with a new C O C bridge Monosaccharides can be linked together into what are called polysaccharides or oligosaccharides in a large variety of ways Many carbohydrates contain one or more modified monosaccharide units that have had one or more groups replaced or removed For example deoxyribose a component of DNA is a modified version of ribose chitin is composed of repeating units of N acetyl glucosamine a nitrogen containing form of glucose Division EditCarbohydrates are polyhydroxy aldehydes ketones alcohols acids their simple derivatives and their polymers having linkages of the acetal type They may be classified according to their degree of polymerization and may be divided initially into three principal groups namely sugars oligosaccharides and polysaccharides 12 The major dietary carbohydrates Class degree of polymerization Subgroup ComponentsSugars 1 2 Monosaccharides Glucose galactose fructose xyloseDisaccharides Sucrose lactose maltose isomaltulose trehalosePolyols Sorbitol mannitolOligosaccharides 3 9 Malto oligosaccharides MaltodextrinsOther oligosaccharides Raffinose stachyose fructo oligosaccharidesPolysaccharides gt 9 Starch Amylose amylopectin modified starchesNon starch polysaccharides Glycogen Cellulose Hemicellulose Pectins HydrocolloidsMonosaccharides EditMain article Monosaccharide D glucose is an aldohexose with the formula C H2O 6 The red atoms highlight the aldehyde group and the blue atoms highlight the asymmetric center furthest from the aldehyde because this OH is on the right of the Fischer projection this is a D sugar Monosaccharides are the simplest carbohydrates in that they cannot be hydrolyzed to smaller carbohydrates They are aldehydes or ketones with two or more hydroxyl groups The general chemical formula of an unmodified monosaccharide is C H2O n literally a carbon hydrate Monosaccharides are important fuel molecules as well as building blocks for nucleic acids The smallest monosaccharides for which n 3 are dihydroxyacetone and D and L glyceraldehydes Classification of monosaccharides Edit The a and b anomers of glucose Note the position of the hydroxyl group red or green on the anomeric carbon relative to the CH2OH group bound to carbon 5 they either have identical absolute configurations R R or S S a or opposite absolute configurations R S or S R b 13 Monosaccharides are classified according to three different characteristics the placement of its carbonyl group the number of carbon atoms it contains and its chiral handedness If the carbonyl group is an aldehyde the monosaccharide is an aldose if the carbonyl group is a ketone the monosaccharide is a ketose Monosaccharides with three carbon atoms are called trioses those with four are called tetroses five are called pentoses six are hexoses and so on 14 These two systems of classification are often combined For example glucose is an aldohexose a six carbon aldehyde ribose is an aldopentose a five carbon aldehyde and fructose is a ketohexose a six carbon ketone Each carbon atom bearing a hydroxyl group OH with the exception of the first and last carbons are asymmetric making them stereo centers with two possible configurations each R or S Because of this asymmetry a number of isomers may exist for any given monosaccharide formula Using Le Bel van t Hoff rule the aldohexose D glucose for example has the formula C H2O 6 of which four of its six carbons atoms are stereogenic making D glucose one of 24 16 possible stereoisomers In the case of glyceraldehydes an aldotriose there is one pair of possible stereoisomers which are enantiomers and epimers 1 3 dihydroxyacetone the ketose corresponding to the aldose glyceraldehydes is a symmetric molecule with no stereo centers The assignment of D or L is made according to the orientation of the asymmetric carbon furthest from the carbonyl group in a standard Fischer projection if the hydroxyl group is on the right the molecule is a D sugar otherwise it is an L sugar The D and L prefixes should not be confused with d or l which indicate the direction that the sugar rotates plane polarized light This usage of d and l is no longer followed in carbohydrate chemistry 15 Ring straight chain isomerism Edit Glucose can exist in both a straight chain and ring form The aldehyde or ketone group of a straight chain monosaccharide will react reversibly with a hydroxyl group on a different carbon atom to form a hemiacetal or hemiketal forming a heterocyclic ring with an oxygen bridge between two carbon atoms Rings with five and six atoms are called furanose and pyranose forms respectively and exist in equilibrium with the straight chain form 16 During the conversion from straight chain form to the cyclic form the carbon atom containing the carbonyl oxygen called the anomeric carbon becomes a stereogenic center with two possible configurations The oxygen atom may take a position either above or below the plane of the ring The resulting possible pair of stereoisomers is called anomers In the a anomer the OH substituent on the anomeric carbon rests on the opposite side trans of the ring from the CH2OH side branch The alternative form in which the CH2OH substituent and the anomeric hydroxyl are on the same side cis of the plane of the ring is called the b anomer Use in living organisms Edit Monosaccharides are the major fuel source for metabolism being used both as an energy source glucose being the most important in nature as it is the product of photosynthesis in plants and in biosynthesis When monosaccharides are not immediately needed they are often converted to more space efficient i e less water soluble forms often polysaccharides In many animals including humans this storage form is glycogen especially in liver and muscle cells In plants starch is used for the same purpose The most abundant carbohydrate cellulose is a structural component of the cell wall of plants and many forms of algae Ribose is a component of RNA Deoxyribose is a component of DNA Lyxose is a component of lyxoflavin found in the human heart 17 Ribulose and xylulose occur in the pentose phosphate pathway Galactose a component of milk sugar lactose is found in galactolipids in plant cell membranes and in glycoproteins in many tissues Mannose occurs in human metabolism especially in the glycosylation of certain proteins Fructose or fruit sugar is found in many plants and humans it is metabolized in the liver absorbed directly into the intestines during digestion and found in semen Trehalose a major sugar of insects is rapidly hydrolyzed into two glucose molecules to support continuous flight Disaccharides Edit Sucrose also known as table sugar is a common disaccharide It is composed of two monosaccharides D glucose left and D fructose right Main article Disaccharide Two joined monosaccharides are called a disaccharide the simplest kind of polysaccharide Examples include sucrose and lactose They are composed of two monosaccharide units bound together by a covalent bond known as a glycosidic linkage formed via a dehydration reaction resulting in the loss of a hydrogen atom from one monosaccharide and a hydroxyl group from the other The formula of unmodified disaccharides is C12H22O11 Although there are numerous kinds of disaccharides a handful of disaccharides are particularly notable Sucrose pictured to the right is the most abundant disaccharide and the main form in which carbohydrates are transported in plants It is composed of one D glucose molecule and one D fructose molecule The systematic name for sucrose O a D glucopyranosyl 1 2 D fructofuranoside indicates four things Its monosaccharides glucose and fructose Their ring types glucose is a pyranose and fructose is a furanose How they are linked together the oxygen on carbon number 1 C1 of a D glucose is linked to the C2 of D fructose The oside suffix indicates that the anomeric carbon of both monosaccharides participates in the glycosidic bond Lactose a disaccharide composed of one D galactose molecule and one D glucose molecule occurs naturally in mammalian milk The systematic name for lactose is O b D galactopyranosyl 1 4 D glucopyranose Other notable disaccharides include maltose two D glucoses linked a 1 4 and cellobiose two D glucoses linked b 1 4 Disaccharides can be classified into two types reducing and non reducing disaccharides If the functional group is present in bonding with another sugar unit it is called a reducing disaccharide or biose Nutrition Edit Grain products rich sources of carbohydrates Carbohydrate consumed in food yields 3 87 kilocalories of energy per gram for simple sugars 18 and 3 57 to 4 12 kilocalories per gram for complex carbohydrate in most other foods 19 Relatively high levels of carbohydrate are associated with processed foods or refined foods made from plants including sweets cookies and candy table sugar honey soft drinks breads and crackers jams and fruit products pastas and breakfast cereals Lower amounts of carbohydrate are usually associated with unrefined foods including beans tubers rice and unrefined fruit dubious discuss 20 Animal based foods generally have the lowest carbohydrate levels although milk does contain a high proportion of lactose Organisms typically cannot metabolize all types of carbohydrate to yield energy Glucose is a nearly universal and accessible source of energy Many organisms also have the ability to metabolize other monosaccharides and disaccharides but glucose is often metabolized first In Escherichia coli for example the lac operon will express enzymes for the digestion of lactose when it is present but if both lactose and glucose are present the lac operon is repressed resulting in the glucose being used first see Diauxie Polysaccharides are also common sources of energy Many organisms can easily break down starches into glucose most organisms however cannot metabolize cellulose or other polysaccharides like chitin and arabinoxylans These carbohydrate types can be metabolized by some bacteria and protists Ruminants and termites for example use microorganisms to process cellulose Even though these complex carbohydrates are not very digestible they represent an important dietary element for humans called dietary fiber Fiber enhances digestion among other benefits 21 The Institute of Medicine recommends that American and Canadian adults get between 45 and 65 of dietary energy from whole grain carbohydrates 22 The Food and Agriculture Organization and World Health Organization jointly recommend that national dietary guidelines set a goal of 55 75 of total energy from carbohydrates but only 10 directly from sugars their term for simple carbohydrates 23 A 2017 Cochrane Systematic Review concluded that there was insufficient evidence to support the claim that whole grain diets can affect cardiovascular disease 24 Classification Edit Nutritionists often refer to carbohydrates as either simple or complex However the exact distinction between these groups can be ambiguous The term complex carbohydrate was first used in the U S Senate Select Committee on Nutrition and Human Needs publication Dietary Goals for the United States 1977 where it was intended to distinguish sugars from other carbohydrates which were perceived to be nutritionally superior 25 However the report put fruit vegetables and whole grains in the complex carbohydrate column despite the fact that these may contain sugars as well as polysaccharides This confusion persists as today some nutritionists use the term complex carbohydrate to refer to any sort of digestible saccharide present in a whole food where fiber vitamins and minerals are also found as opposed to processed carbohydrates which provide energy but few other nutrients The standard usage however is to classify carbohydrates chemically simple if they are sugars monosaccharides and disaccharides and complex if they are polysaccharides or oligosaccharides 26 In any case the simple vs complex chemical distinction has little value for determining the nutritional quality of carbohydrates 26 Some simple carbohydrates e g fructose raise blood glucose rapidly while some complex carbohydrates starches raise blood sugar slowly The speed of digestion is determined by a variety of factors including which other nutrients are consumed with the carbohydrate how the food is prepared individual differences in metabolism and the chemistry of the carbohydrate 27 Carbohydrates are sometimes divided into available carbohydrates which are absorbed in the small intestine and unavailable carbohydrates which pass to the large intestine where they are subject to fermentation by the gastrointestinal microbiota 28 The USDA s Dietary Guidelines for Americans 2010 call for moderate to high carbohydrate consumption from a balanced diet that includes six one ounce servings of grain foods each day at least half from whole grain sources and the rest are from enriched 29 The glycemic index GI and glycemic load concepts have been developed to characterize food behavior during human digestion They rank carbohydrate rich foods based on the rapidity and magnitude of their effect on blood glucose levels Glycemic index is a measure of how quickly food glucose is absorbed while glycemic load is a measure of the total absorbable glucose in foods The insulin index is a similar more recent classification method that ranks foods based on their effects on blood insulin levels which are caused by glucose or starch and some amino acids in food Health effects of dietary carbohydrate restriction Edit Main article Low carbohydrate diet Low carbohydrate diets may miss the health advantages such as increased intake of dietary fiber afforded by high quality carbohydrates found in legumes and pulses whole grains fruits and vegetables 30 31 A meta analysis of moderate quality included as adverse effects of the diet halitosis headache and constipation 32 better source needed Carbohydrate restricted diets can be as effective as low fat diets in helping achieve weight loss over the short term when overall calorie intake is reduced 33 An Endocrine Society scientific statement said that when calorie intake is held constant body fat accumulation does not appear to be affected by even very pronounced changes in the amount of fat vs carbohydrate in the diet 33 In the long term effective weight loss or maintenance depends on calorie restriction 33 not the ratio of macronutrients in a diet 34 The reasoning of diet advocates that carbohydrates cause undue fat accumulation by increasing blood insulin levels and that low carbohydrate diets have a metabolic advantage is not supported by clinical evidence 33 35 Further it is not clear how low carbohydrate dieting affects cardiovascular health although two reviews showed that carbohydrate restriction may improve lipid markers of cardiovascular disease risk 36 37 Carbohydrate restricted diets are no more effective than a conventional healthy diet in preventing the onset of type 2 diabetes but for people with type 2 diabetes they are a viable option for losing weight or helping with glycemic control 38 39 40 There is limited evidence to support routine use of low carbohydrate dieting in managing type 1 diabetes 41 The American Diabetes Association recommends that people with diabetes should adopt a generally healthy diet rather than a diet focused on carbohydrate or other macronutrients 40 An extreme form of low carbohydrate diet the ketogenic diet is established as a medical diet for treating epilepsy 42 Through celebrity endorsement during the early 21st century it became a fad diet as a means of weight loss but with risks of undesirable side effects such as low energy levels and increased hunger insomnia nausea and gastrointestinal discomfort scientific citation needed 42 The British Dietetic Association named it one of the top 5 worst celeb diets to avoid in 2018 42 Source Edit Glucose tablets Most dietary carbohydrates contain glucose either as their only building block as in the polysaccharides starch and glycogen or together with another monosaccharide as in the hetero polysaccharides sucrose and lactose 43 Unbound glucose is one of the main ingredients of honey Glucose is extremely abundant and has been isolated from a variety of natural sources across the world including male cones of the coniferous tree Wollemia nobilis in Rome 44 the roots of Ilex asprella plants in China 45 and straws from rice in California 46 Sugar content of selected common plant foods in grams per 100 g 47 Food item Carbohydrate total A including dietary fiber Total sugars Free fructose Free glucose Sucrose Ratio of fructose glucose Sucrose as proportion of total sugars FruitsApple 13 8 10 4 5 9 2 4 2 1 2 0 19 9Apricot 11 1 9 2 0 9 2 4 5 9 0 7 63 5Banana 22 8 12 2 4 9 5 0 2 4 1 0 20 0Fig dried 63 9 47 9 22 9 24 8 0 9 0 93 0 15Grapes 18 1 15 5 8 1 7 2 0 2 1 1 1Navel orange 12 5 8 5 2 25 2 0 4 3 1 1 50 4Peach 9 5 8 4 1 5 2 0 4 8 0 9 56 7Pear 15 5 9 8 6 2 2 8 0 8 2 1 8 0Pineapple 13 1 9 9 2 1 1 7 6 0 1 1 60 8Plum 11 4 9 9 3 1 5 1 1 6 0 66 16 2VegetablesBeet red 9 6 6 8 0 1 0 1 6 5 1 0 96 2Carrot 9 6 4 7 0 6 0 6 3 6 1 0 77Red pepper sweet 6 0 4 2 2 3 1 9 0 0 1 2 0 0Onion sweet 7 6 5 0 2 0 2 3 0 7 0 9 14 3Sweet potato 20 1 4 2 0 7 1 0 2 5 0 9 60 3Yam 27 9 0 5 Traces Traces Traces TracesSugar cane 13 18 0 2 1 0 0 2 1 0 11 16 1 0 highSugar beet 17 18 0 1 0 5 0 1 0 5 16 17 1 0 highGrainsCorn sweet 19 0 6 2 1 9 3 4 0 9 0 61 15 0 A The carbohydrate value is calculated in the USDA database and does not always correspond to the sum of the sugars the starch and the dietary fiber Metabolism EditMain article Carbohydrate metabolism Carbohydrate metabolism is the series of biochemical processes responsible for the formation breakdown and interconversion of carbohydrates in living organisms The most important carbohydrate is glucose a simple sugar monosaccharide that is metabolized by nearly all known organisms Glucose and other carbohydrates are part of a wide variety of metabolic pathways across species plants synthesize carbohydrates from carbon dioxide and water by photosynthesis storing the absorbed energy internally often in the form of starch or lipids Plant components are consumed by animals and fungi and used as fuel for cellular respiration Oxidation of one gram of carbohydrate yields approximately 16 kJ 4 kcal of energy while the oxidation of one gram of lipids yields about 38 kJ 9 kcal The human body stores between 300 and 500 g of carbohydrates depending on body weight with the skeletal muscle contributing to a large portion of the storage 48 Energy obtained from metabolism e g oxidation of glucose is usually stored temporarily within cells in the form of ATP 49 Organisms capable of anaerobic and aerobic respiration metabolize glucose and oxygen aerobic to release energy with carbon dioxide and water as byproducts Catabolism Edit Catabolism is the metabolic reaction which cells undergo to break down larger molecules extracting energy There are two major metabolic pathways of monosaccharide catabolism glycolysis and the citric acid cycle In glycolysis oligo and polysaccharides are cleaved first to smaller monosaccharides by enzymes called glycoside hydrolases The monosaccharide units can then enter into monosaccharide catabolism A 2 ATP investment is required in the early steps of glycolysis to phosphorylate Glucose to Glucose 6 Phosphate G6P and Fructose 6 Phosphate F6P to Fructose 1 6 biphosphate FBP thereby pushing the reaction forward irreversibly 48 In some cases as with humans not all carbohydrate types are usable as the digestive and metabolic enzymes necessary are not present Carbohydrate chemistry EditCarbohydrate chemistry is a large and economically important branch of organic chemistry Some of the main organic reactions that involve carbohydrates are Amadori rearrangement Carbohydrate acetalisation Carbohydrate digestion Cyanohydrin reaction Koenigs Knorr reaction Lobry de Bruyn Van Ekenstein transformation Nef reaction Wohl degradationSee also EditBioplastic Carbohydrate NMR Gluconeogenesis A process where glucose can be synthesized by non carbohydrate sources Glycobiology Glycogen Glycoinformatics Glycolipid Glycome Glycomics Glycosyl Macromolecule Saccharic acidReferences Edit a b Avenas P 2012 Etymology of main polysaccharide names PDF In Navard P ed The European Polysaccharide Network of Excellence EPNOE Wien Springer Verlag Archived from the original PDF on February 9 2018 Retrieved January 28 2018 Flitsch SL Ulijn RV January 2003 Sugars tied to the spot Nature 421 6920 219 20 Bibcode 2003Natur 421 219F doi 10 1038 421219a PMID 12529622 S2CID 4421938 Maton A Hopkins J McLaughlin CW Johnson S Warner MQ LaHart D Wright JD 1993 Human Biology and Health Englewood Cliffs New Jersey Prentice Hall pp 52 59 ISBN 978 0 13 981176 0 USDA National Nutrient Database 2015 p 14 Cummings John H 2001 The Effect of Dietary Fiber on Fecal Weight and Composition 3rd ed Boca Raton Florida CRC Press p 184 ISBN 978 0 8493 2387 4 Archived from the original on April 2 2019 Retrieved April 24 2022 Byrne CS Chambers ES Morrison DJ Frost G September 2015 The role of short chain fatty acids in appetite regulation and energy homeostasis International Journal of Obesity 39 9 1331 8 doi 10 1038 ijo 2015 84 PMC 4564526 PMID 25971927 Fearon WF 1949 Introduction to Biochemistry 2nd ed London Heinemann ISBN 9781483225395 Archived from the original on July 27 2020 Retrieved November 30 2017 USDA National Nutrient Database 2015 p 13 Coulter JM Barnes CR Cowles HC 1930 A Textbook of Botany for Colleges and Universities ISBN 9781113909954 Archived from the original on April 17 2022 Retrieved April 24 2022 Burtis CA Ashwood ER Tietz NW 2000 Tietz fundamentals of clinical chemistry ISBN 9780721686349 Archived from the original on June 24 2016 Retrieved January 8 2016 Matthews CE Van Holde KE Ahern KG 1999 Biochemistry 3rd ed Benjamin Cummings ISBN 978 0 8053 3066 3 page needed Chapter 1 The role of carbohydrates in nutrition Carbohydrates in human nutrition FAO Food and Nutrition Paper 66 Food 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management A systematic review and meta analysis of randomized controlled trials Diabetes Research and Clinical Practice 131 124 131 doi 10 1016 j diabres 2017 07 006 PMID 28750216 a b American Diabetes Association Professional Practice Committee 2019 Professional Practice Committee Standards of Medical Care in Diabetes 2019 Diabetes Care 42 Supplement 1 s46 s60 doi 10 2337 dc19 S005 PMID 30559231 Archived from the original on December 18 2018 Retrieved April 24 2022 Seckold R Fisher E de Bock M King BR Smart CE 2019 The ups and downs of low carbohydrate diets in the management of Type 1 diabetes a review of clinical outcomes Diabet Med Review 36 3 326 334 doi 10 1111 dme 13845 PMID 30362180 S2CID 53102654 a b c Top 5 worst celeb diets to avoid in 2018 British Dietetic Association December 7 2017 Archived from the original on July 31 2020 Retrieved December 1 2020 The British Dietetic Association BDA today revealed its much anticipated annual list of celebrity diets to avoid in 2018 The line up this year includes Raw Vegan Alkaline Pioppi and Ketogenic diets as well as Katie Price s Nutritional Supplements Carbohydrates and Blood Sugar The Nutrition Source August 5 2013 Archived from the original on January 30 2017 Retrieved January 30 2017 via Harvard T H Chan School of Public Health Venditti Alessandro Frezza Claudio Vincenti Flaminia Brodella Antonia Sciubba Fabio Montesano Camilla Franceschin Marco Sergi Manuel Foddai Sebastiano Di Cocco Maria Enrica Curini Roberta 2019 A syn ent labdadiene derivative with a rare spiro b lactone function from the male cones of Wollemia nobilis Phytochemistry 158 91 95 doi 10 1016 j phytochem 2018 11 012 ISSN 0031 9422 PMID 30481664 S2CID 53757166 Lei Yu Shi She Po Song Yue Lin Bi Dan Tu Peng Fei 2014 Triterpene Saponins from the Roots ofIlex asprella Chemistry amp Biodiversity 11 5 767 775 doi 10 1002 cbdv 201300155 ISSN 1612 1872 PMID 24827686 S2CID 40353516 Balan Venkatesh Bals Bryan Chundawat Shishir P S Marshall Derek Dale Bruce E 2009 Lignocellulosic Biomass Pretreatment Using AFEX Methods in Molecular Biology vol 581 Totowa NJ Humana Press pp 61 77 Bibcode 2009biof book 61B doi 10 1007 978 1 60761 214 8 5 ISBN 978 1 60761 213 1 PMID 19768616 retrieved November 11 2021 FoodData Central fdc nal usda gov a b Maughan Ron June 2013 Surgery Oxford www onesearch cuny edu permanent dead link Mehta S October 9 2013 Energetics of Cellular Respiration Glucose Metabolism Biochemistry Notes Notes Archived from the original on January 25 2018 Retrieved October 15 2015 Further reading Edit Compolition of foods raw processed prepared PDF United States Department of Agriculture September 2015 Archived PDF from the original on October 31 2016 Retrieved October 30 2016 External links Edit Wikimedia Commons has media related to Carbohydrates Wikiquote has quotations related to Carbohydrate Carbohydrates including interactive models and animations Requires MDL Chime IUPAC IUBMB Joint Commission on Biochemical Nomenclature JCBN Carbohydrate Nomenclature Carbohydrates detailed Carbohydrates and Glycosylation The Virtual Library of Biochemistry Molecular Biology and Cell Biology Functional Glycomics Gateway a collaboration between the Consortium for Functional Glycomics and Nature Publishing Group Retrieved from https en wikipedia org w index php title Carbohydrate amp oldid 1146215856, wikipedia, wiki, book, books, library,

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