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Wikipedia

Vietnamese cuisine

Vietnamese cuisine encompasses the foods and beverages of Vietnam. Meals feature a combination of five fundamental tastes (ngũ vị): sweet, salty, bitter, sour, and spicy. The distinctive nature of each dish reflects one or more elements (nutrients, colors, et cetera), which are also based around a five-pronged philosophy. Vietnamese recipes use ingredients like lemongrass, ginger, mint, Vietnamese mint, long coriander, Saigon cinnamon, bird's eye chili, lime, and Thai basil leaves.[1] Traditional Vietnamese cooking has often been characterised as using fresh ingredients, not using much dairy nor oil, having interesting textures, and making use of herbs and vegetables. The cuisine is also low in sugar and is almost always naturally gluten-free, as many of the dishes are rice-based instead of wheat-based, made with rice noodles, papers and flour.[2] Vietnamese cuisine is strongly influenced not only by the cuisines of neighboring China, Cambodia and Laos, but also by French cuisine due to French colonial rule over the region from 1887 to 1954.

Phở bò (beef noodle soup) from the city of Hội An – different regions have different recipes for their phở.
Bún chả, a dish of grilled pork and noodle and herbs
Bún bò Huế, a spicy, lemongrass rice vermicelli noodle soup served with fresh herbs and vegetables

Kikkoman, a leading soy sauce manufacturer, did market research confirming that fish sauce (nước mắm) is the predominant table sauce in Vietnamese homes, where it captures over 70% of the market, while the share for soy sauce is under 20%.[3]

Historical influences

 
Mì vằn thắn (wonton noodles soup) influenced by Southern Chinese migrants
 
Bò kho (beef stew) and bánh mì (Vietnamese baguette) influenced by the French
 
Cà ri gà (chicken curry with coconut milk) influenced by South East Asian cuisine

Besides indigenous Vietnamese influences, which are the major core of Vietnamese food, owing to historical contact with China and centuries of sinicization, some Vietnamese dishes share similarities with Chinese cuisine. In culinary traditions, the Chinese introduced to Vietnam several dishes, including vằn thắn/hoành thánh (wonton), xá xíu (char siu), há cảo (har gow), hủ tiếu (shahe fen), (wheat noodles), bò bía (popiah), bánh quẩy (youtiao), mooncake and bánh pía (Suzhou style mooncake), bánh tổ (nian gao), sủi dìn (tang yuan), bánh bò, bánh bao (baozi), cơm chiên Dương Châu (Yangzhou fried rice), and mì xào (chow mein). The Vietnamese adopted these foods and added their own styles and flavors to the foods. Ethnic minorities in the mountainous region near the China–Vietnam border also adopted some foods from China. Ethnic Tày and Nùng in Lạng Sơn Province adopted thịt lợn quay (roasted pork) and khâu nhục (braised pork belly) from China. Some New World vegetables, such as chili peppers and corn (maize), also made their way to Vietnam from the Ming dynasty.

The French introduced baguettes to Vietnam, which were combined with Vietnamese stuffing to become a popular fast food in Vietnam called bánh mì thịt, known overseas as "Vietnamese baguettes". Bánh mì is just the bread, whereas thịt implies meat or stuffing. The French also introduced Vietnam to onions, cauliflower, lettuce, potatoes, tarragon, carrot, artichoke, asparagus, and coffee.

The western introduced ingredients often have a name derived from a similar native Vietnamese ingredient, then adding the word tây (meaning western). Onions are called hành tây (literally "western shallots"), asparagus as măng tây (western bamboo shoots) and potatoes are called khoai tây (western yam) in Vietnamese, which reflects their origin before arriving in Vietnam. French-influenced dishes are numerous and not limited to: sa lát (salad), pâté, patê sô (a Brittany pasty called "pâté chaud"), bánh sừng trâu (croissant), bánh flan, ya ua (yogurt), rôti (rotisserie), (butter), vịt nấu cam (duck à l'orange), ốp lết (omelette), ốp la (œufs au plat), phá xí (farcies), bít tết (beefsteak), sốt vang (cooking with wine), dăm bông (jambon), and xúc xích (saucisse). Owing to influences from French colonial rule, the French Indochinese countries of Laos, Vietnam, and Cambodia have several shared dishes and beverages, including baguettes and coffee. The French also introduced the use of dairy products in Vietnamese-French fusion dishes.

Vietnamese cuisine also has influences from Champa, Malaysia and Cambodia. The use of coconut milk and various central dishes such as bánh khọt were influenced by Cham cuisine. Spices including curries were also introduced to Vietnam by Malay and Indian traders.[4] Though not common in the north, cà ri is a quite popular dish in central and southern Vietnam. The most common form is chicken curry, and to a lesser extent, goat curry. Chicken curry is an indispensable dish in many social gathering events, such as weddings, funerals, graduations, and the yearly death anniversary of a loved one. Similar to Cambodia, curry in Vietnam is eaten either with bread, steamed rice, or round rice noodles (rice vermicelli). Mắm bồ hóc or prahok, adopted from ethnic Khmer in Southern Vietnam, is used as a central ingredient of a Vietnamese rice noodle soup called bún nước lèo which originated with ethnic Khmers in Vietnam and is not found in Cambodia.

Owing to contact with previous communist countries from Eastern Europe, the Vietnamese adopted dishes such as stuffed cabbage soup, sa lát Nga (Russian salad) and bia Tiệp (Czech beer).

Regional cuisines

 
Chả cá Lã Vọng, a specialty of Hanoi
 

The mainstream culinary traditions in all three regions of Vietnam share some fundamental features:

  • Freshness of food: Most meats are only briefly cooked. Vegetables are eaten fresh; if they are cooked, they are boiled or only briefly stir-fried.
  • Presence of herbs and vegetables: Herbs and vegetables are essential to many Vietnamese dishes and are often abundantly used.
  • Variety and harmony of textures: Crisp with soft, watery with crunchy, delicate with rough.
  • Broths or soup-based dishes are common in all three regions.
  • Presentation: The condiments accompanying Vietnamese meals are usually colorful and arranged in eye-pleasing manners.

While sharing some key features, Vietnamese culinary tradition differs from region to region.[5]

In northern Vietnam, a colder climate limits the production and availability of spices. As a result, the foods there are often less spicy than those in other regions.[6] Black pepper is used in place of chilies as the most popular ingredient to produce spicy flavors. In general, northern Vietnamese cuisine is not bold in any particular taste—sweet, salty, spicy, bitter, or sour. Most northern Vietnamese foods feature light and balanced flavors that result from subtle combinations of many different flavoring ingredients. The use of meats such as pork, beef, and chicken were relatively limited in the past. Freshwater fish, crustaceans, and mollusks, such as prawns, squids, shrimps, crabs, clams, and mussels, are widely used. Many notable dishes of northern Vietnam are crab-centered (e.g., bún riêu). Fish sauce, soy sauce, prawn sauce, and limes are among the main flavoring ingredients. Being the cradle of Vietnamese civilization,[7][citation needed] northern Vietnam produces many signature dishes of Vietnam, such as bún riêu and bánh cuốn, which were carried to central and southern Vietnam through Vietnamese migration.[8] Other famous Vietnamese dishes that originated from the north, particularly from Hanoi include "bún chả" (rice noodle with grilled marinated pork), phở gà (chicken soup with rice noodles), chả cá Lã Vọng (rice noodle with grilled fish).

The abundance of spices produced by Central Vietnam's mountainous terrain makes this region's cuisine notable for its spicy food, which sets it apart from the two other regions of Vietnam, where foods are mostly not spicy. Once the capital of the last dynasty of Vietnam, Huế's culinary tradition features highly decorative and colorful food, reflecting the influence of ancient Vietnamese royal cuisine. The region's cuisine is also notable for its sophisticated meals consisting of many complex dishes served in small portions. Chili peppers and shrimp sauces are among the frequently used ingredients. Some Vietnamese signature dishes produced in central Vietnam are bún bò Huế and bánh khoái.

The warm weather and fertile soil of southern Vietnam create an ideal condition for growing a wide variety of fruits, vegetables, and livestock. As a result, foods in southern Vietnam are often vibrant and flavorful, with liberal uses of garlic, shallots, and fresh herbs. Sugar is added to food more than in the other regions.[9] The preference for sweetness in southern Vietnam can also be seen through the widespread use of coconut milk in southern Vietnamese cuisine. Vast shorelines make seafood a natural staple for people in this region. Some signature seafood dishes from southern Vietnam include bánh khọt and bún mắm.[10][11]

The Mekong Delta cuisine relies heavily on fresh products which is abundant in the new land with heavy use of palm sugar, fermented fishes, seafoods and wild herbs and flowers. The history of the region being a newly settled area reflects on its cuisine, with Ẩm thực khẩn hoang or Settlers cuisine means dishes are prepared fresh from wild and newly-caught ingredients. The cuisine is also influenced by Khmer, Cham and Chinese settlers.

The cuisine of the Northern and Central Highlands regions is influenced by tribal traditions, with items such as thắng cố (Hmong horse stew), dried meats, cơm lam and rượu cần.

Relation to Vietnamese philosophy

Vietnamese cuisine always has five elements which are known for its balance in each of these features.

  • Many Vietnamese dishes include five fundamental taste senses (ngũ vị): spicy (metal), sour (wood), bitter (fire), salty (water) and sweet (earth), corresponding to five organs (ngũ tạng): gall bladder, small intestine, large intestine, stomach, and urinary bladder.
  • Vietnamese dishes also include five types of nutrients (ngũ chất): powder, water or liquid, mineral elements, protein, and fat.
  • Vietnamese cooks try to have five colours (ngũ sắc): white (metal), green (wood), yellow (earth), red (fire) and black (water) in their dishes.
  • Dishes in Vietnam appeal to gastronomes via the five senses (năm giác quan): food arrangement attracts eyes, sounds come from crisp ingredients, five spices are detected on the tongue, aromatic ingredients coming mainly from herbs stimulate the nose, and some meals, especially finger food, can be perceived by touching.[12]

Five-element correspondence

 
Raw ingredients to make filling of nem rán before mixing together. They represent the five-element principle of Vietnamese cuisine.

Vietnamese cuisine is influenced by the Asian principle of five elements and Mahābhūta.

Correspondence Elements[13]
Wood Fire Earth Metal Water
Spices (ngũ vị) Sour Bitter Sweet Spicy Salty
Organs (ngũ tạng) Gall bladder Small intestine Stomach Large intestine Urinary bladder
Colors (ngũ sắc) Green Red Yellow White Black
Senses (ngũ giác) Visual Taste Touch Smell Sound
Nutrients (ngũ chất) Carbohydrates Fat Protein Minerals Water

Yin-yang balance

The principle of yin and yang (Vietnamese: Âm dương) is applied in composing a meal in a way that provides a balance that is beneficial for the body. While contrasting texture and flavors are important, the principle primarily concerns the "heating" and "cooling" properties of ingredients. Certain dishes are served in their respective seasons to provide contrasts in temperature and spiciness of the food and environment.[14] Some examples are:[15]

  • Duck meat, considered "cool", is served during the hot summer with ginger fish sauce, which is "warm". Conversely, chicken, which is "warm", and pork, which is "hot", are eaten in the winter.
  • Seafoods ranging from "cool" to "cold" are suitable to use with ginger ("warm").
  • Spicy foods ("hot") are typically balanced with sourness, which is considered "cool".
  • Balut (trứng vịt lộn), meaning "upside-down egg" ("cold"), must be combined with Vietnamese mint (rau răm) ("hot").

Food in relation to lifestyle

 
A platter of different boiled pork offal
 
A number of Vietnamese condiments including nước mắm
 
A variety of Vietnamese fruits

Vietnamese cuisine is reflective of the Vietnamese lifestyle, from the preparation to how the food is served. Going through long phases of war and political conflict, as well as cultural shifts, the vast majority of the Vietnamese people have been living in poverty. Therefore, the ingredients for Vietnamese food are often very inexpensive but nonetheless, the way they are cooked together to create a yin–yang balance makes the food simple in appearance but rich in flavor.

Because of economic conditions, maximizing the use of ingredients to save money has become a tradition in Vietnamese cooking. In earlier decades and even nowadays in rural areas, every part of a cow is used, from the muscle meat to the intestines; nothing is wasted. The higher quality cuts from farmed animals (cows, pigs) would be cooked in stirfry, soup or other dishes, while the secondary cuts would be used in blood sausages or soup. The same goes for vegetables like scallions: the leafy part is diced into small bits which are used to add flavor to the food while the crunchy stalk and roots are replanted.

Nước mắm (fish sauce) is the most commonly used and iconic condiment in Vietnamese cooking. It is made from fermented raw fish and is served with most of the Vietnamese dishes. Vietnamese cuisines are not known for ingredients with top quality, but rather for the very inexpensive and simple scraps that are creatively mixed to create dishes with bold flavor. A traditional southern Vietnamese meal usually includes cơm trắng (plain white rice), cá kho tộ (catfish in a clay pot), canh chua cá lóc (sour soup with snakehead fish), and it would be incomplete without fish sauce served as a condiment. Dishes are prepared less with an appearance in mind but are served family-style to bring everyone together after a long day of work.

Despite being a small country in Southeast Asia, the foods from each region in Vietnam carry their distinctive and unique characteristics that reflect the geographical and living conditions of the people there. The traditional southern Vietnamese meal is made up of fresh ingredients that only the fertile Mekong Delta could provide, such as cá lóc, and a wide range of tropical fruit like mangosteen, mango, and dragon fruit. The southern-style diet is very 'green', with vegetables, fish and tropical fruits as the main ingredients.

Central Vietnam is the region in which food is prepared with the strongest, boldest flavors. This region is constantly under harsh weather conditions throughout the year, so people there do not have as many green ingredients as others do in the north and south of Vietnam. Instead, the coastline around the central Vietnam area is known for its salt and fish sauce industries; these two condiments are central to their daily diets.

Northern Vietnamese cuisine has a strong Chinese influence, and its iconic dish is phở. While rice is a staple in the southern Vietnamese diet, the north has a preference for noodles. Owing to the drastic differences in climate and lifestyles throughout the three main regions of Vietnam, the foods vary. Northern Vietnamese cooking is the least bold and spicy in flavor compared to the foods from central and southern Vietnam.

Typical Vietnamese family meal

 
Typical modern Vietnamese family meal served on a round metal tray. Dishes cooked from various native and introduced ingredients which include pork ribs, tofu, potatoes, tomato, gourd, basella alba and fish sauce with chilli

Daily meals of Vietnamese people quite differ from Vietnamese foods served in restaurants or stalls. A typical meal for the average Vietnamese family would include:[16]

  • Cơm trắng: Cooked white rice
  • Món mặn or main dishes to eat with rice: Fish/seafood, meat, tofu (grilled, boiled, steamed, stewed or stir-fried with vegetables)
  • Rau: Sauteed, boiled or raw fresh green vegetables
  • Canh (a clear broth with vegetables and often meat or seafood) or other kinds of soup
  • Nước chấm: Dipping sauces and condiments depending on the main dishes, such as pure fish sauce, ginger fish sauce, tamarind fish sauce, soy sauce, muối tiêu chanh (salt and pepper with lime juice) or muối ớt (salt and chili)
  • Small dish of relishes, such as salted eggplant, pickled white cabbage, pickled papaya, pickled garlic or pickled bean sprouts
  • Tráng miệng or Desserts: Fresh fruits, drinks or sweets, such as chè.

Except individual bowls of rice, all dishes are communal and are to be shared in the middle of the table. It is also customary for younger people to ask/wait for the elders to eat first and the woman who sits right next to the rice pot serve rice for other people. People should "invite" the others to enjoy the meal (somehow similar to saying "Enjoy your meal"), in order from the elders to younger people. They also pick up food for each other as an action of care.

Feast

 
A typical feast for one table (6–8 diners) in an engagement ceremony (Ăn hỏi) of regional Northern Vietnam

A feast (Vietnamese: cỗ, tiệc) is a significant event for families or villages, usually up to 12 people for each table. A feast is prepared for weddings, funerals, and festivals, including the longevity wishing ceremony. In a feast, ordinary foods are not served, but boiled rice is still used.

A Vietnamese feast has two courses: the main course (món mặn – salty dish) and dessert (món ngọt – sweet dish). All dishes, except for individual bowls of rice, are enjoyed collectively. All main course dishes are served simultaneously rather than one after another. The major dish of the main course is placed in the center of the tables, usually big pots of soup or a hot pot.

A basic feast (cỗ một tầng) consists of 10 dishes: five in bowls (năm bát): bóng (fried fish belly), miến (cellophane noodles), măng (bamboo shoot), mọc (meatball), chim or gà tần (bird or chicken stew dishes) and five on plates (năm đĩa): giò (Vietnamese sausage), chả, or vịt luộc (boiled chicken or duck), nộm (Vietnamese salad) and xào (stir-fried dishes). This kind of feast is traditional and is organized only in northern Vietnam. Other variations are found in central and southern Vietnam.

Four dishes essential in the feast of Tết are chả giò(spring rolls), nem (in northern Vietnam, nem refers to a spring roll called nem cuon or nem ran; in southern Vietnam, nem mainly refer to nem chua, fermented pork rolls), ninh (stew dishes) and mọc (noodle soup). At this time, the feast for offering ancestors includes sticky rice, boiled chicken, Vietnamese rice wine, and other preferred foods by ancestors in the past. Gifts are given before guests leave the feast.

Royal cuisine

 
Nem công (peacock spring-rolls) is a well-known royal dish in Huế

In the Nguyễn dynasty, the 50 best chefs from all over the kingdom were selected for the Thượng Thiện board to serve the king. There were three meals per day—12 dishes at breakfast and 66 dishes for lunch and dinner (including 50 main dishes and 16 sweets). An essential dish was bird's nest soup (tổ yến). Other dishes included shark fin (vi cá), abalone (bào ngư), deer's tendon (gân nai), bears' hands (tay gấu), and rhinoceros' skin (da tê giác). Water had to come from the Hàm Long well, the Báo Quốc pagoda, the Cam Lồ well (near the base of Thúy Vân mountain), or from the source of the Hương River. Rice was the de variety from the An Cựu imperial rice field. Phước Tích clay pots for cooking rice were used only a single time before disposal. No one was allowed to have any contact with the cooked dishes except for the cooks and Thượng Thiện board members. The dishes were first served to eunuchs, then the king's wives, after which they were offered to the king. The king enjoyed meals (ngự thiện) alone in a comfortable, music-filled space.[17]

Cultural importance

Salt is used as the connection between the worlds of the living and the dead. Bánh phu thê is used to remind new couples of perfection and harmony at their weddings. Food is often placed at the ancestral altar as an offering to the dead on special occasions (such as Lunar New Year). Cooking and eating play an extremely important role in Vietnamese culture.

Proverbs

The word ăn (to eat) is included in a great number of proverbs and has a large range of semantic extensions.

  • Ăn trông nồi, ngồi trông hướng ("Checking the status of the rice pot when eating, watch where/what direction you are sitting.") = Be careful of possible faux pas.
  • Ăn theo thuở, ở theo thì = living in accordance to one's limit and social circumstance
  • Cha ăn mặn, con khát nước ("The father eats salty food, the children go thirsty.") = Bad actions will later bring bad luck/consequences to descendants.
  • Nhai kĩ no lâu, cày sâu tốt lúa ("Chewing carefully [makes one] feel full longer, ploughing deep is good for the rice") = Careful execution brings better results than hasty actions.
  • Học ăn, học nói, học gói, học mở ("Learning how to eat, how to speak, how to wrap, how to open") = Everything needs to be learned, even the simplest, start from "how to eat" politely.

Many Vietnamese idioms reflect the sex-is-eating mapping:

  • Ông ăn chả, bà ăn nem ("He eats meatballs, she eats springrolls") = Both husband and wife are having affairs.
  • Chán cơm thèm phở ("Tired of rice, craving noodle soup") = A man gets bored of his wife and find another girl.
  • Ăn bánh trả tiền ("You eat snack, you pay money") = Pay before having sex with prostitutes. (Long story short, bánh is a metaphor for the prostitute)
  • Ăn vụng không biết chùi mép ("Eating on the sly without cleaning your mouth") = Committing adultery but left trace

International popularity

Outside of Vietnam, Vietnamese cuisine is widely available in countries with strong Vietnamese immigrant communities, such as Australia, the United States, Canada, and France. Vietnamese cuisine is also popular in Japan, Korea, the Czech Republic, Slovakia, Germany, United Kingdom, Poland, Philippines and Russia, and in areas with dense Asian populations.

Television shows featuring Vietnamese food have increased in popularity. Luke Nguyen from Australia currently features a television show, Luke Nguyen's Vietnam, dedicated on showcasing and instructing how to cook Vietnamese dishes.

On The Great Food Truck Race, a Vietnamese sandwich truck called Nom Nom Truck received the most money in the first five episodes.

Anthony Bourdain wrote:[18]

You don't have to go looking for great food in Vietnam. Great food finds you. It's everywhere. In restaurants, cafes, little storefronts, in the streets; carried in makeshift portable kitchens on yokes borne by women vendors. Your cyclo-driver will invite you to his home; your guide will want to bring you to his favorite place. Strangers will rush up and offer you a taste of something they're proud of and think you should know about. It's a country filled with proud cooks—and passionate eaters.

Gordon Ramsay visited Vietnam in his reality show Gordon's Great Escape - S02E02 (2011) and fell in love with the taste of the culinary here. Especially the dish called Hủ tiếu Mì by Mrs. Dì Hai, prepped and served on a small boat in Cái Răng floating market, Cần Thơ. He even praised it as "The greatest dish I have ever eaten" when he brought it up as one of the dishes for the elimination challenge for the top 5 finalists of American MasterChef season 4 episode 21.

Cooking techniques

 
Cutting dough and rán quẩy
 
Xào (stir-fry)
 
Thịt nướng (grilled pork)
 
Bánh tẻ is boiled (luộc) after wrapped in a leaf (gói lá)
 
Tráng (spread rice flour on a steamed cloth) bánh tráng

Some common Vietnamese culinary terms include:

  • Rán, chiên – fried dishes
    • Chiên nước mắm – fried then tossed with fish sauce
    • Chiên bột – battered then deep-fried
  • Rang – dry-fried dishes with little to no oil
  • Áp chảo – pan-fried then sautéed
  • Xào – stir fry, sautéing
    • Xào tỏi – stir fry with garlic, very common way of cooking vegetables
    • Xào sả ớt – sautéed with lemongrass and chili pepper
    • Xào lăn – pan searing or stir frying quickly to cook raw meat
    • Xáo măng – braised or sautéed with bamboo shoots
  • Nhồi thịt – stuffed with minced meat before cooking
  • Sốt chua ngọt – fried with sweet and sour sauce
  • Kho – stew, braised dishes
    • Kho khô – literally dried stew (until the sauce thickens)
    • Kho tiêu/kho gừng/kho riềng – stewed with peppercorns/ginger/galangal
  • Nấu – means cooking, usually in a pot
  • Hầm/ninh – slow-cook with spices or other ingredients
  • Canh – broth-like soup to be served over rice
  • Rim – simmering
  • Luộc – boiling with water, usually fresh vegetables and meat
  • Chần – blanche
  • Hấp – steamed dishes
    • Hấp sả – steamed with lemongrass
    • Hấp Hồng Kông or hấp xì dầu – "Hong Kong-style" steamed dish (i.e.: with scallion, ginger and soy sauce)
  • Om – clay pot cooking of northern style
    • Om sữa – cooked in clay pot with milk
    • Om chuối đậu – cooked with young banana and tofu
  • Gỏi – salad dishes, usually with meat, fish
  • Gói lá – wrap raw ingredients by a leaf (often banana) to form shape and enhance fragant
  • Nộm – salads, usually meatless
  • Nướng – grilled dishes
    • Nướng xiênskewered dishes
    • Nướng ống tre – cooked in bamboo tubes over fire
    • Nướng mọi/nướng trui/thui – char-grilled over open fire
    • Nướng đất sét/lá chuối – cooked in a clay mould or banana leaves wrap, or recently, kitchen foil, hence the method has evolved into nướng giấy bạc
    • Nướng muối ớt – marinated with salt and chili pepper before being grilled
    • Nướng tỏi – marinated with garlic then grilled
    • Nướng mỡ hành – grilled then topped with melted lard, peanuts, and chopped green onions
  • Bằm – sauteed mix of chopped ingredients
  • Cháocongee dishes
  • Súpsoup dishes (not canh or clear broth soup)
  • Rô ti – roasting then simmering meat, usually with strong spices
  • Tráng – spreading ingredient into a thin layer on a steamed/hot surface
  • Cà ri – curry or curry-like dishes
  • Quay – roasted dishes
  • Lẩuhot pot dishes
  • Nhúng dấm – cooked in a vinegar-based hot pot, some variations include vinegar and coconut water-based hot pot
  • Cuốn – any dish featuring rice paper wraps with bún and fresh herbs
  • Bóp thấu/tái chanh – raw meat or seafood prepared with lime or vinegar

Vietnamese utensils

 
A traditional set of serving utensils used in Northern Vietnam up to the 20th century include: wooden tray, 'small bottom' bowls (bát chiết yêu), stoneware dishes, flat chopsticks (for portioning rice), chopsticks and ladle (for sharing soup)
  • Mill (cối xay gạo)
  • Mortar (cối giã)
  • Pestle (chày)
  • Plate (dĩa or đĩa)
  • Pot, various kinds (nồi and niêu)
  • Spoon (thìa in northern Vietnam or muỗng in southern Vietnam)
  • Teacup (tách or chén uống trà)
  • Teapot (ấm pha trà)
  • Tray, various kinds (mâm and khay)

Common ingredients

Vegetables

 
A vegetable stand in a Hanoi market

Fruits

 
A fruit stand in Da Nang

Herbs (rau thơm)

 
Herbs and vegetables were displayed in Ben Thanh Market

Condiments and sauces

Condiments

Vietnamese usually use raw vegetables, rau sống, or rau ghém (sliced vegetable) as condiments for their dishes to combine properly with each main dish in flavour. Dishes in which rau sống is indispensable are bánh xèo and hot pot. The vegetables principally are herbs and wild edible vegetables gathered from forests and family gardens. Leaves and buds are the most common parts of vegetables used. Most of the vegetables have medicinal value.[19]

Rau sống includes lettuce, raw bean sprout, herbs, shredded banana flower, green banana, water spinach, mango bud and guava leaves.

Herbs and spices

 
Vietnamese hot chili peppers are added to most foods, especially in central and southern Vietnam.
  • Coriander and green onion leaves can be found in most Vietnamese dishes.
  • A basic technique of stir-frying vegetable is frying garlic or shallot with oil before putting the vegetable into the pan.
  • In northern Vietnam, dishes with fish may be garnished with dill.
  • In central Vietnam, the mixture of ground lemongrass and chili pepper is frequently used in dishes with beef.
  • In southern Vietnam, coconut water is used in most stew dishes.
  • The pair culantro (ngò gai) and rice paddy herb (ngò om or ngổ) is indispensable in all kinds of sour soups in the southern Vietnam.
  • Spearmint is often used with strongly fishy dishes.
  • Perilla is usually used with crab dishes.

Pairing

  • Chicken dishes are combined with lime leaves.
  • Crab and seashell dishes are combined with fishy-smelling herb and perilla.
  • Dishes reputed as "cold" or "fishy-smelling", such as catfish, clams, or snails, are combined with ginger or lemongrass.
  • Beef dishes are combined with celeries or pineapples.

Sauces

Food colourings

 
Xôi ngũ sắc (five colours sticky rice) is coloured with plant-based ingredients

Traditionally, the colouring of Vietnamese food comes from natural ingredients, however today there's an increase in the use of artificial food dye agents for food colouring, in Vietnam.

  • Red – usually from beetroot or by frying annatto seeds to make oil (dầu điều)
  • Orange – usually used for sticky rice, comes from gac
  • Yellow – from turmeric
  • Green – from the pandan leaf or katuk
  • Purple – from the magenta plant (lá cẩm)
  • Black – in banh gai is from the ramie leaf (lá gai)
  • Dark brown – for stew dishes, uses nước màu or nước hàng, which is made by heating sugar to a temperature above that of caramel (170 °C).

Colourings can be absorbed by mixing ground colourings or colouring liquid or wrapping before boiling to get the extracts. When colouring dishes, the tastes and smells of colourings must also be considered.

Popular dishes

When Vietnamese dishes are referred to in English, it is generally by the Vietnamese name without the diacritics. Some dishes have gained descriptive English names, as well.

Popular Vietnamese dishes include:

Noodle soups

 
Bánh đa cua (Crab red noodle soup)
 
Bún mắm (Mix seafood noodles soup)

Vietnamese cuisine boasts a huge variety of noodle soups, each with distinct influences, origins and flavours. A common characteristic of many of these soups is a rich broth.[20]

Name Description
Bún bò Huế Spicy beef noodle soup originated from the royal city of Huế in Central Vietnam. Beef bones, fermented shrimp paste, lemongrass, and dried chilies give the broth its distinctive flavors. Often served with mint leaves, bean sprouts, and lime wedges. Pig's feet are also common ingredients at some restaurants.[clarification needed]
Bún măng vịt Bamboo shoots and duck noodle soup.[21]
Bún ốc Vermicelli with snails (freshwater snails with noodles, tomato pork bone broth, tofu and herbs)
Bánh canh A thick tapioca/rice noodle soup with a simple broth, often includes pork, crab, chicken, shrimp, spring onions and fresh onions sprinkled on top
Bún riêu A noodle soup made of thin rice noodles, topped with crab and shrimp paste, served in a tomato-based broth and garnished with bean sprouts, prawn paste, herb leaves, tamarind/lime, tofu, water spinach, and chunks of tomato
(súp mì) A Chinese-influenced wheat (egg) noodle soup.
Phở A noodle soup with a rich, clear broth made from a long boiling of meat and spices, its many varieties are made with different meats (most commonly beef or chicken) along with beef meatballs. Phở is typically served in bowls with spring onion, (in phở tái) slices of semi-cooked beef (to be cooked by the boiling hot broth), and broth. In the south, bean sprouts and various herbs are also added.[20]
Phở satế Spicy noodle soup with thinly sliced rare beef steak, satế hot chili sauce, sliced cucumber, tomatoes, and peanut
Mì vịt tiềm Yellow noodle soup with roasted duck and Chinese broccoli
Bún chả cá Rice vermicelli soup with fried fishcake
Hủ tiếu A noodle soup with many varied styles, including a 'dry' (not soup, but with sauce) version, which was brought to Vietnam by way of Chinese (Teochew) immigrants from Cambodia. The noodles are usually egg noodles or rice noodles, but many other types may be used. The soup base is made of pork bones.

Soup and cháo (congees)

 
Canh chua, sour soup
Name Description
Súp măng cua Asparagus and crab soup typically served as the first dish at banquets
Lẩu (Vietnamese hot pot) A spicy variation of the Vietnamese sour soup with assorted vegetables, meats, seafood, and spicy herbs
Cháo A variation of congee, it uses a variety of different broths and meats, including duck, offal, fish, etc. When chicken is used, it is called cháo gà.
Cháo lòng Rice porridge with pork intestine, liver, gizzard, heart, and kidney
Bò kho Beef stew with carrots, usually served with toasted bread or rice noodles
Nhúng dấm Fire pot with a combination of sliced rare beef and seafood cooked in sour broth, served with thin rice vermicelli noodles, fresh vegetables, rice spring roll wrapper, and dipping sauce
Canh chua Vietnamese sour soup – typically includes fish, pineapples, tomatoes, herbs, beansprouts, tamarind, and various kinds of vegetables

Rice dishes

Name Description
Cơm chiên Dương Châu A Chinese fried rice dish, named after the Yangzhou region in China, it is a well-known dish in Vietnam.
Cơm gà rau thơm (chicken and rice with mint) This dish is rice cooked in chicken stock and topped with fried then shredded chicken, with mint and other herbs. The rice has a unique texture and taste that the fried mint garnish enhances. It is served with a special herb sauce on the side.
Cơm hến Rice with clams – a popular, inexpensive dish in the city of Huế and its vicinity
Cơm chiên cá mặn Fried rice with salty fermented fish and chopped snow pea and chicken
Cá/thịt kho A traditional family dish of fish or pork braised in a clay pot and served with sweet and sour soup (canh chua)
Gà xào gừng Chicken sauteed with ginger and fish sauce
Bò lúc lắc Cubed beef sauteed with cucumber, tomatoes, onion, pepper, and soy sauce
Cơm lam Rice (often glutinous rice) cooked in a bamboo tube either boiled or steamed
Cơm tấm In general, grilled pork (either ribs or shredded) is mixed with (thinly shredded pork mixed with cooked and thinly shredded pork skin and fried ground rice) over com tam ("broken rice") and is served with sweet and sour fish sauce. Other types of meat, prepared in various ways, may be served with the broken rice. Barbecued beef, pork, or chicken are common choices and are served with the broken rice. The rice and meat are accompanied by various greens and pickled vegetables, along with a prawn paste cake (chả tôm), steamed egg (trứng hấp) and grilled prawns.

Sticky rice dishes

Name Description
Bánh chưng Sticky rice wrapped in banana leaves and stuffed with mung bean paste, lean pork and black pepper, it is traditionally eaten during the Lunar New Year(Tết). Bánh chưng is popular in the North, while the similar bánh tét is more popular in the South. Bánh tét has the same content, except it is cylindrical in shape, and lean pork is substituted with fatty pork.
Xôi Sticky rice with coconut milk, cooked the same way as one cooks rice, or steamed for a firmer texture and more flavorful taste, in a number of varieties

Bánh

The Vietnamese name for pastries is bánh. Many of the pastries are wrapped in various leaves (bamboo, banana, dong, gai) and boiled or steamed. One of the historic dishes, dating to the mythical founding of the Vietnamese state is bánh chưng. As it is a savory dish and thus not a true pastry, bánh chưng and the accompanying bánh dày are laden with heaven and earth symbolism. These dishes are associated with offerings around the Vietnamese New Year (Tết). Additionally, as a legacy of French colonial rule and influence, bûche de Noël is a popular dessert served during the Christmas season.[citation needed]

 
Bánh xèo
Name
Bánh bao A steamed bun dumpling that can be stuffed with onion, mushrooms, or vegetables, bánh bao is an adaptation from the Chinese baozi to fit Vietnamese taste. Vegetarian banh bao is popular in Buddhist temples. Typical stuffings include slices of marinated barbecued pork from Chinese cooking, tiny boiled quail eggs, and pork.
Bánh bèo A central Vietnamese dish, it consists of tiny, round, rice flour pancakes, each served in a similarly shaped dish. They are topped with minced shrimp and other ingredients, such as chives, fried shallots, and pork rinds, eaten with nước chấm.
Bánh bột chiên (fried rice flour dish) A Chinese-influenced pastry, it exists in many versions all over Asia; the Vietnamese version features a special tangy soy sauce on the side, rice flour cubes with fried eggs (either duck or chicken), and some vegetables. This is a popular after-school snack for young students in southern Vietnam.
Bánh bột lọc A Huế food, it consists of tiny rice dumplings made in a clear rice-flour batter, often in a small, flattish, tube shape, stuffed with shrimp and ground pork. It is wrapped and cooked inside a banana leaf, served often as Vietnamese hors d'œuvres at more casual buffet-type parties.
Bánh xèo A flat pan-fried dish made of rice flour with turmeric, shrimp with shells on, slivers of fatty pork, sliced onions, and sometimes button mushrooms, fried in oil, usually coconut oil, which is the most popular oil used in Vietnam. It is eaten with lettuce and various local herbs and dipped in nước chấm or sweet fermented peanut butter sauce. Rice papers are sometimes used as wrappers to contain banh xeo and the accompanying vegetables.
Bánh nậm A Huế food, it is a flat steamed rice dumpling made of rice flour, shallots, shrimp, and seasoned with pepper. It is wrapped and cooked in banana leaves and served with fish sauce.[22]

Wraps and rolls

 
Gỏi cuốn (rice paper roll or summer roll)
Name Description
Bánh cuốn Rice flour rolls stuffed with ground pork, prawns, and wood ear mushroom, they are eaten in a variety of ways with many side dishes, including chả (sausage).
Bì cuốn Rice paper rolls with the mixture of thinly shredded pork and thinly shredded pork skin tossed with powdered toasted rice, among other ingredients, along with salad; it is similar to summer rolls.
Bò bía (Vietnamese-style popiah) Stir-fried jicama and carrots are mixed with Chinese sausage and shredded scrambled eggs, all wrapped in a rice paper roll, dipped into a spicy peanut sauce (with freshly roasted and ground peanuts). It is of Chinese (Hokkien/Chaozhou) origin, having been brought over by the immigrants. In Saigon (particularly in Chợ Lớn), it is common to see old Teochew men or women selling bò bía at their roadside stands. The name bò bía phonetically resembles its original name popiah in the Teochew language.
Chả giò or nem rán (northern) A kind of spring roll (sometimes referred to as egg roll), it is deep-fried flour rolls filled with pork, yam, crab, shrimp, rice vermicelli, mushrooms ("wood ear") and other ingredients. The spring roll goes by many names – as many people actually use (falsely) the word "spring roll" while referring to the fresh transparent rice paper rolls (discussed below as "summer rolls"), where the rice paper is dipped into water to soften, and then rolled up with various ingredients. Traditionally, these rolls are made with a rice-paper wrapper, but in recent years, Vietnamese chefs outside of Vietnam have changed the recipe to use a wheat-flour wrapper.
Gỏi cuốn Also known as Vietnamese fresh rolls, salad rolls, or summer rolls, they are rice-paper rolls that often include shrimp, herbs, pork, rice vermicelli, and other ingredients wrapped up and dipped in nước chấm or peanut sauce. Spring rolls almost constitute an entire category of Vietnamese foods, as the many different kinds of spring rolls have different ingredients in them.

Bánh tráng can be understood as either of the following:

Thin rice flour sheet dried into what is commonly called "rice paper", used in making spring roll (chả giò), and summer rolls (gỏi cuốn) by applying some water to soften the texture
These are large, round, flat rice crackers, which, when heated, enlarge into round, easily shattered pieces. They can be eaten separately, although they are most commonly added into the vermicelli noodle dishes like cao lầu and mì quảng. Many types of bánh tráng exist, including the clear sesame seed ones, prawn-like cracker with dried spring onions, and sweet milk.

Sandwiches and pastries

Name Description
Bánh mì kẹp thịt Vietnamese baguette or French bread is traditionally filled with pâté, Vietnamese mayonnaise, cold cuts, jalapeños, pickled white radish, pickled carrot, and cucumber slices. While traditional cold cuts include ham, head cheese, and Vietnamese bologna, varieties of stuffing such as eggs, canned sardines, shredded pork, fried tofu, and grilled meats are common. Sandwiches are often garnished with coriander leaves and black pepper.
Bánh Pâté chaud A French-inspired meat-filled pastry, it is characterized by flaky crust and either pork or chicken as the filling.
Bánh mì ốp la[23] Vietnamese-style fried egg sandwich. "Ốp la" means "sunny-side up".

Meat dishes

 
A platter of pork dishes
 
Sliced chả lụa served over bánh cuốn, and garnished with fried shallots
Name Description
Bò kho (meat soup) A beef and vegetable stew, it is often cooked with warm, spicy herbs and served very hot with French baguettes for dipping. In northern Vietnam, it is known as bò sốt vang.
Bò lá lốt A dish of spiced beef rolled in a betel leaf (lá lốt) and grilled
Bò lúc lắc (shaking beef) French-influenced dish of beef cut into cubes and marinated, served over greens (usually watercress), and sautéed onions and tomatoes, eaten with rice
Bò 7 món (seven courses of beef) Multi-course meal consisting of seven beef dishes. Developed during the French colonial era when beef became more widely consumed.
Cá 7 món (seven courses of fish) Similar course arrangement as Bò 7 món substituting beef with fish. Less popular than the original variant.
Chả lụa or giò lụa A sausage made with ground lean pork and potato starch, it is also available fried; known as chả chiên. Various kinds of chả (sausage) are made of ground chicken (chả gà), ground beef (chả bò), fish (chả cá), or tofu (chả chay, or vegetarian sausage).
Gà nướng sả Grilled chicken with lemon grass(sả), lemongrass grilled beef and other meats are also popular variations.
Giò thủ Giò thủ is a brawn made of fresh bacon, pig's ears, garlic, scallions, onions, black fungus, fish sauce and cracked black pepper.
Nem nướng Grilled meatballs, usually made of seasoned pork, they are often colored reddish with food coloring and with a distinct taste, grilled on skewers like shish kebabs. Ingredients in the marinade include fish sauce.
Nem nguội A Huế dish and a variation of the Nem nướng meatballs, these also come from central Vietnam. They are chilled, small and rectangular in shape, and stuffed with vermicelli. The reddish meat is covered with peppers and typically a chili pepper. Very spicy, they are eaten almost exclusively as a cocktail snack.

Seafood dishes

 
Wok-tossed crabs with tamarind sauce
Name Description
Bánh Tôm Prawn and sweet potato fritter[24]
Cá cuốn ho A roll with fish and spring onions
Cá kho tộ Caramelized fish in clay pot
Chạo tôm Prawn paste/cake on sugarcane
Cua rang muối/me Wok-tossed crab with salt and pepper/tamarind

Salads

 
Nộm tôm xoài (Vietnamese mango salad with shrimp)

Nộm (Northern dialects) or Gỏi (Southern dialects) is Vietnamese salad; of the many varieties, the most popular include:

Name Description
Gỏi đu đủ Vietnamese papaya salad typically with shredded papaya, herbs, various meats such as shrimp, slices of pork, liver, or jerky, herbs, and with a more vinegar-based rendition of nước chấm
Gỏi Huế rau muống A salad dish originating from Huế (Central Vietnam), including water spinach (rau muống)
Nộm ngó sen Lotus stem salad, with shrimp and pork or chicken
Gỏi đậu hủ Tofu salad with shredded cabbage, mint, and soy dressing
Gỏi nhệch Rice paddy eel salad with shredded vegetables
Nộm sứa Jellyfish salad with carrot, cucumber, and sesame dressing
Gỏi chân vịt Duck feet salad with shredded cabbage and sweet and sour fish sauce
Bò tái chanh Shredded salad with thinly sliced rare beef, fresh lemon, onion, fried onions, and fish sauce
Gỏi gà bắp cải Chicken and cabbage salad
Gỏi mít Young jackfruit salad with peanuts, mint, and fish sauce

Curries

  • Vietnamese curry is also popular, especially in the center and south, owing to the cultural influence of Indian, Khmer and Malay traders.
  • Another type of well-known Vietnamese curry is beef brisket curry or oxtail curry. The beef curries are often served with French bread for dipping, or with rice.
  • Cà ri gà is a popular Vietnamese curry made with chicken, carrots, sweet potatoes, and peas in a coconut curry sauce. It is also served with rice or baguette.

Preserved dishes

Muối (literally means salting) and chua (literally means sour or fermenting) are Vietnamese term for preserved dishes. Monsoon tropical climate with abundant rainfall gives the Vietnamese a generous year-round supply of vegetables. Animal husbandry never occurred in large scale in Vietnamese history, therefore, preserved dishes are mainly plant-based pickled dishes. Seafood is often made into a fermented form called mắm like fish sauce.

 
Dưa chua (Pickled mustard greens and onion)
Name Description
Bắp cải muối xổi Quick-Pickled shredded cabbage
Dưa chua, Dưa cải muối chua Made from a kind of mustard green
Cà pháo muối Made from Vietnamese eggplant
Dấm tỏi Pickled garlic cloves in vinegar
Dưa kiệu Made from Allium chinense, this is a dish of the Tết holiday.
Dưa hành Made from spring onion bulbs or shallot
Dưa món Made from carrot, white radish, or green papaya
Măng muối Made from sliced bamboo shoot with chilies
Ớt ngâm Pickled chilies in rice vinegar
Rau cần muối xổi Quick-Pickled water celery
Tôm chua Sweet and spiced pickled shrimp

Mắm

Mắm is a Vietnamese term for fermented fish, shrimp or other aquatic ingredients. It is used as main course, as an ingredient or as condiment. The types of fish most commonly used to make mắm are anchovies, catfish, snakeheads, and mackerels. The fish flesh remains intact (this is how it is different from nước mắm), and can be eaten cooked or uncooked, with or without vegetables and condiments. Fish sauce is literally called "mắm water" in Vietnamese and is the distilled liquid from the process of fermentation of mắm.

 
Mắm tôm (purple colour) and nước mắm (amber colour) in two dipping bowls
Name Description
Mắm tôm Fermented shrimp paste
Mắm cáy Made from Sesarmidae (family of crabs), in north central coast of Vietnam
Mắm cá thu Made from mackerel fish, usually in Bình Định province
Mắm nêm Usually made from round scad fish, in central Vietnam
Mắm ruốc Made from krill, from central Vietnam
Mắm cá linh Made from a kind of fish that immigrates to the Mekong Delta every flood season from Tonlé Sap, Cambodia
Nước mắm or mắm mặn General name for all fish sauces but usually refer to pure extracted anchovy fish sauce

Fermented meat dishes

 
Nem chua, a sweet, sour, salty and spicy fermented pork or beef sausage, usually served with a slice of garlic, bird's eye chili and Vietnamese coriander

Nem chua, a Vietnamese fermented meat served as is or fried, is made from pork meat, coated by fried rice (thính gạo), mixed with pork skin and then wrapped in country gooseberry leaves (lá chùm ruột) or Erythrina orientalis leaves (lá vông nem).[25] The preservation process takes about three to five days.

Sausages

Vietnamese sausage, giò, is usually made from fresh ground pork and beef. Sausage makers may use the meat, skin or ear. Fish sauce is added before banana leaves are used to wrap the mixture. The last step is boiling. For common sausage, 1 kg of meat is boiled for an hour. For chả quế, the boiled meat mixture will then be roasted with cinnamon.

Vegetarian dishes

 
Vegetarian dishes at a Buddhist restaurant in Ho Chi Minh city

Vegetarian dishes in Vietnam often have the same names as their meat equivalents, e.g. phở bò, but with chay (vegetarian) sign in front, those dishes are served with tofu instead of meat. Nearly every soup, sandwich and street food has its vegetarian correspondent. Sometimes you can also see notations like "phở chay", "bánh mì chay" (vegetarian sandwich) or "cơm chay" (vegetarian rice). Vegetarian food in comparison the normal dishes are almost always cheaper, often half of the normal price. Vegetarian restaurants are mostly frequented by religious Vietnamese people and are rarely found in touristic areas. Vegetarian food is also eaten to earn luck during special holiday and festival, especially during Lunar New Year where Vietnamese culture serve vegetarian food regardless of their religion.[26]

Desserts

 
A street stall selling chè and desserts in Huế
 
Vietnamese-style donuts
Name Description
Chè A sweet dessert beverage or pudding, it is usually made from beans and sticky rice. Many varieties of chè are available, each with different fruits, beans (for example, mung beans or kidney beans), and other ingredients. Chè can be served hot or cold and often with coconut milk.
Rau câu This popular dessert is made with a type of red algae called Gracilaria and is flavored with coconut milk, pandan or other flavors. It is eaten cold by itself or added to drinks and Chè.
Chuối chiên Banana deep-fried in a batter, often served hot with cold ice cream, usually vanilla or coconut
Bánh flan Influenced by French cuisine and served with caramel or coffee sauce
Sinh tố A fruit smoothie made with just a few teaspoons of sweetened condensed milk, crushed ice and fresh, local fruits. The smoothies' many varieties include custard apple, sugar apple, avocado, jackfruit, soursop, durian, strawberry, passionfruit, dragonfruit, lychee, mango, and banana.
Sữa chua Local variant of yogurt, which was brought to Vietnam by French colonists. Made with condensed milk, it has a sweet, tart flavor. It can be eaten in its cool, soft form, or frozen, in which form it is often sold in small, clear bags.
Bánh bò A sweet and airy sponge cake flavored with coconut milk, made from rice flour, water, sugar, and yeast.
Bánh da lợn A sweet, soft, steamed layer cake made with rice flour, mung bean, coconut milk, water, and sugar with alternating layers of starch and flavored filling. Taro or durian are typically used for the layers of filling.
Bánh rán A deep-fried glutinous rice ball dish.

Mứt

 
A variety of mứt on display in a shop

Vietnamese use fruits in season. When the season is passing, they make candied fruit, called ô mai, and fruit preserves, called mứt. The original taste of ô mai is sour, sweet, salty, and spicy. The most famous kind of ô mai is ô mai mơ, made from apricots harvested from the forest around Perfume Pagoda (Chùa Hương), Hà Tây Province. This ô mai consists of apricot covered by ginger, sugar, and liquorice root slivers.

Tofu

Tofu (đậu phụ) is widely used in Vietnamese cuisine. It is boiled, fried (sprinkled with ground shrimp or oil-dipped minced spring onion) or used as an ingredient in a variety of dishes.

Other soybean products range from soy sauce (nước tương; usually light soy sauce), fermented bean paste (tương), and fermented bean curd (đậu phụ nhự or chao) to douhua (soft tofu sweet soup; tàu hũ nước đường or tào phớ).

Exotic dishes

 
Snake is one of Vietnamese varieties of rượu thuốc. The bottle on the left is a cobra wine (rượu rắn).
 
Thịt chó (boiled dog meat)
 
Tiết canh (blood pudding with cubed meat and herbs) is curing

The use of ingredients typically uncommon or taboo in most countries is one of the quintessential attributes that make Vietnamese cuisine unique. While unusual ingredients can only be found in exotic restaurants in many countries, Vietnamese cuisine is deemed atypical in that the usage of these ingredients can play a customary role in daily family dishes regardless of social class.[citation needed]

A common and inexpensive breakfast dish that can be found in any wet market, balut (hột vịt lộn) is a fertilized duck egg with a nearly developed embryo inside, which is boiled and eaten in the shell. It is typically served with fresh herbs: rau răm, salt, and black pepper; lime juice is another popular additive, when available. A more unusual version of balut dish—fetus quail (trứng cút lộn) is a snack favored by many Vietnamese students. Paddy crab and paddy snail are the main ingredients in bún riêu ốc—a popular noodle dish—and in some everyday soup dishes (canh) and braised food (món bung). Family meals with silkworms (nhộng), banana flowers (hoa chuối), sparrows, doves, fermented fish and shrimp (mắm cá, mắm tôm, mắm tép) are not rare sights. Seasonal favorites include ragworms (rươi), which are made into many dishes such as fried rươi omelet (chả rươi), fermented rươi sauce (mắm rươi), steamed rươi (rươi hấp), stir-fried rươi with radish or bamboo shoot (rươi xào củ niễng măng tươi hay củ cải). Three striped crab (ba khía) is popular in several southern provinces, including Cà Mau, Sóc Trăng and Bạc Liêu; it is eaten fermented, stir-fried or steamed.[27]

Northern Vietnamese cuisine is also notable for its wide range of meat choices. Exotic meats such as dog meat, cat meat,[28] rat meat,[29][deprecated source] snake,[30] soft-shell turtle, deer, and domestic goat are sold in street-side restaurants and generally paired with alcoholic beverages. A taboo in many Western countries and in southern Vietnam, consumption of dog meat and cat meat is common throughout the northern part of the country and is believed to raise the libido in men. Television chef Andrew Zimmern visited northern Vietnam in the 12th episode of his popular show Bizarre Foods with Andrew Zimmern.[31][32] Cobra beating heart and dried bones, silkworms, and bull penis are some of the dishes he sampled. He also tried porcupine.[33]

Paddy mouse meat—barbecued, braised, stir- or deep-fried—is a delicacy dish that can be found in Southern Vietnamese rural areas or even high-end city restaurants.

Crocodiles were eaten by Vietnamese while they were taboo and off limits for Chinese.[34]

Shark fins are imported in massive amounts by Vietnam.[35]

Anthony Bourdain, the host chef of Travel Channel's Anthony Bourdain: No Reservations, wrote in April 2005: "...everything is used—and nothing wasted in Vietnam."[18] Animal parts that are often disposed of in many Western countries are used fully in Vietnamese cooking. Organs, including lungs, livers, hearts, intestines and bladders of pigs, cattle, and chickens are sold at even higher prices than their meat. Chicken testicles and undeveloped eggs are stir-fried with vegetables and served as an everyday dish.

Many of the traditional northern Lunar New Year dishes such as thịt đông, giò thủ, and canh măng móng giò involve the use of pig heads, tongues, throats and feet.[36] Pig and beef tails, as well as chicken heads, necks and feet, are Vietnamese favorite beer dishes. Bóng bì, used as an ingredient in canh bóng—a kind of soup, is pig skin baked until popped. Steamed pig brains can be found almost everywhere. Also in the northern part of Vietnam, different kinds of animal blood can be made into a dish called tiết canh by whisking the blood with fish sauce and cold water in a shallow dish along with finely chopped, cooked duck innards (such as gizzards), sprinkled with crushed peanuts and chopped herbs such as Vietnamese coriander, mint, etc. It is then cooled until the blood coagulates into a soft, jelly-like mixture and served raw.

Coconut worms, or đuông dừa, is a delicacy found widely in the Trà Vinh Province of Vietnam. They are the larvae form of the palm weevil and are eaten live within a salty fish sauce with chili peppers.[37]

Beverages

 
Cà phê phin (Brewed filtered coffee)
Name Description
Jasmine tea A local tea beverage of Vietnam
Bia hơi A Vietnamese specialty draft beer produced locally in small batches
Cà phê sữa đá Strong dark roast iced coffee, served with sweetened condensed milk at the bottom of the cup to be stirred in, is very popular among the Vietnamese.
Cà phê trứng This beverage translated as Vietnamese egg coffee. This coffee uses egg yolk, whipping cream, condensed milk, and, of course, espresso. Some may use vanilla extract or sugar as a sugar substitute.
Nước mía Sugar cane juice extracted from squeezing sugar cane plant (sometimes with kumquats to add a hint of citrus flavour), served with ice.
Rau má Pennywort juice made from blending fresh pennywort leaves with water and sugar until dissolved is a near-transparent green color and served over ice.
Sữa đậu nành A soybean drink served either hot or cold, sweetened or unsweetened. This beverage is very popular is all Asian countries. In Vietnam, however, the difference between other Asian countries' soy milk and Vietnam's soy milk is the use of pandan leaves. While the use of pandan leaves is very popular with this drink, other countries use a different source of sweetness.
Rượu đế A distilled liquor made of rice
Trà đá A kind of iced tea popular for its cheap price, it has a faint lime-yellow color and usually does not have much taste.
Trà đá chanh Lemon iced tea
Chanh muối Sweet and sour salty lime drink
Soda xí muội Sweet and salty plum soda
Soda hột gà Egg soda
Sinh tố Vietnamese fruit smoothie with green bean, red bean, avocado, pineapple, strawberry, jackfruit, durian, sapota, or mango with sweet condensed milk
Nước sắn dây hoa bưởi Made of kudzu and pomelo flower extract

See also

References

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  2. ^ "Healthy Eating: Seven Reasons Why You Should Start Eating Vietnamese Food". HuffPost. 23 April 2014.
  3. ^ Fututame, Nami. "Soy Sauces of Asia [ Soy Sauce Usage in the Philippines, Thailand, and Vietnam ]" (PDF). Kikkoman Cop.
  4. ^ "Food in Vietnam - Vietnamese Food, Vietnamese Cuisine - traditional, popular, dishes, recipe, diet, history, common, meals, rice". Retrieved 26 June 2016.
  5. ^ "Typical Vietnamese Foods". ActiveTravelVIetnam.com. Retrieved 3 December 2011.
  6. ^ "Hanoi Food Guide - The City Lane". 14 July 2013. Retrieved 26 June 2016.
  7. ^ Kiernan, Ben (2017). Việt Nam: A History from Earliest Times to the Present. United Kingdom: Oxford University Press. p. 23. ISBN 9780195160765.
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  10. ^ Huyền Trần (15 September 2015). [When going to Vũng Tàu, don't forget to eat bánh khọt]. Tuoi Tre News. Archived from the original on 4 October 2017. Retrieved 4 October 2017.
  11. ^ Võ Mạnh Lân (4 August 2015). "Hướng dẫn nấu bún mắm đậm đà hương vị miền Tây" [How to cook Mekong Delta-style bún mắm]. Thanh Nien News. Retrieved 4 October 2017.
  12. ^ "Gastronomic Tourism". Vietnam Online. Retrieved 2 December 2011.
  13. ^ . Archived from the original on 22 November 2013. Retrieved 17 November 2013.
  14. ^ "Vietnamese food". Vietnam Travel. Retrieved 3 December 2011.
  15. ^ . Viet Nam mon pays natal. Archived from the original on 5 April 2012. Retrieved 3 December 2011.
  16. ^ Nguyen Vu Hanh Dung and Phan Dieu Linh. "The Food of Vietnam – Vietnamese Food". GuideVietnam.com. Retrieved 3 December 2011.
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Further reading

  • Nguyen, Andrea Quynhgiao; Cost, Bruce (FRW); Beisch, Leigh. (2006) Into the Vietnamese kitchen: treasured foodways, modern flavors. Ten Speed Press, ISBN 1-58008-665-9
  • Le, Ann; Fay, Julie. (2006) The Little Saigon Cookbook: Vietnamese Cuisine and Culture in Southern California's Little Saigon, Globe Pequot, ISBN 0-7627-3831-6
  • Thị Chơi Triệu, Marcel Isaak, (1998) The Food of Vietnam: Authentic Recipes from the Heart of Indochina, Tuttle Publishing, ISBN 962-593-394-8
  • McDermott, Nancie; Alpert, Caren (2005) Quick & Easy Vietnamese: 75 Everyday Recipes Chronicle Books, ISBN 0-8118-4434-X
  • Chi Nguyen; Judy Monroe, (2002) Cooking the Vietnamese way: revised and expanded to include new low-fat and vegetarian recipes Twenty-First Century Books, ISBN 0-8225-4125-4
  • Pauline Nguyen; Luke Nguyen; Mark Jensen (2007), Secrets of the Red Lantern: Stories and Vietnamese Recipes from the Heart Murdoch Books, ISBN 1-74045-904-0
  • Thị Chơi Triệu, Marcel Isaak, Heinz Von Holzen (2005), Authentic Recipes from Vietnam Tuttle Publishing, ISBN 0-7946-0327-0
  • Hoyer, Daniel. (2009) Culinary Vietnam. Gibbs Smith, ISBN 1-4236-0320-6

vietnamese, cuisine, this, article, needs, additional, citations, verification, please, help, improve, this, article, adding, citations, reliable, sources, unsourced, material, challenged, removed, find, sources, news, newspapers, books, scholar, jstor, januar. This article needs additional citations for verification Please help improve this article by adding citations to reliable sources Unsourced material may be challenged and removed Find sources Vietnamese cuisine news newspapers books scholar JSTOR January 2013 Learn how and when to remove this template message Vietnamese cuisine encompasses the foods and beverages of Vietnam Meals feature a combination of five fundamental tastes ngũ vị sweet salty bitter sour and spicy The distinctive nature of each dish reflects one or more elements nutrients colors et cetera which are also based around a five pronged philosophy Vietnamese recipes use ingredients like lemongrass ginger mint Vietnamese mint long coriander Saigon cinnamon bird s eye chili lime and Thai basil leaves 1 Traditional Vietnamese cooking has often been characterised as using fresh ingredients not using much dairy nor oil having interesting textures and making use of herbs and vegetables The cuisine is also low in sugar and is almost always naturally gluten free as many of the dishes are rice based instead of wheat based made with rice noodles papers and flour 2 Vietnamese cuisine is strongly influenced not only by the cuisines of neighboring China Cambodia and Laos but also by French cuisine due to French colonial rule over the region from 1887 to 1954 Phở bo beef noodle soup from the city of Hội An different regions have different recipes for their phở Bun chả a dish of grilled pork and noodle and herbs Bun bo Huế a spicy lemongrass rice vermicelli noodle soup served with fresh herbs and vegetablesKikkoman a leading soy sauce manufacturer did market research confirming that fish sauce nước mắm is the predominant table sauce in Vietnamese homes where it captures over 70 of the market while the share for soy sauce is under 20 3 Contents 1 Historical influences 2 Regional cuisines 3 Relation to Vietnamese philosophy 3 1 Five element correspondence 3 2 Yin yang balance 4 Food in relation to lifestyle 4 1 Typical Vietnamese family meal 4 2 Feast 4 3 Royal cuisine 5 Cultural importance 5 1 Proverbs 6 International popularity 7 Cooking techniques 8 Vietnamese utensils 9 Common ingredients 9 1 Vegetables 9 2 Fruits 9 3 Herbs rau thơm 10 Condiments and sauces 10 1 Condiments 10 1 1 Herbs and spices 10 1 2 Pairing 10 2 Sauces 10 3 Food colourings 11 Popular dishes 11 1 Noodle soups 11 2 Soup and chao congees 11 3 Rice dishes 11 4 Sticky rice dishes 11 5 Banh 11 6 Wraps and rolls 11 7 Sandwiches and pastries 11 8 Meat dishes 11 9 Seafood dishes 11 10 Salads 11 11 Curries 11 12 Preserved dishes 11 13 Mắm 11 14 Fermented meat dishes 11 15 Sausages 11 16 Vegetarian dishes 11 17 Desserts 11 18 Mứt 11 19 Tofu 12 Exotic dishes 13 Beverages 14 See also 15 References 16 Further readingHistorical influences Edit Mi vằn thắn wonton noodles soup influenced by Southern Chinese migrants Bo kho beef stew and banh mi Vietnamese baguette influenced by the French Ca ri ga chicken curry with coconut milk influenced by South East Asian cuisine Besides indigenous Vietnamese influences which are the major core of Vietnamese food owing to historical contact with China and centuries of sinicization some Vietnamese dishes share similarities with Chinese cuisine In culinary traditions the Chinese introduced to Vietnam several dishes including vằn thắn hoanh thanh wonton xa xiu char siu ha cảo har gow hủ tiếu shahe fen mi wheat noodles bo bia popiah banh quẩy youtiao mooncake and banh pia Suzhou style mooncake banh tổ nian gao sủi din tang yuan banh bo banh bao baozi cơm chien Dương Chau Yangzhou fried rice and mi xao chow mein The Vietnamese adopted these foods and added their own styles and flavors to the foods Ethnic minorities in the mountainous region near the China Vietnam border also adopted some foods from China Ethnic Tay and Nung in Lạng Sơn Province adopted thịt lợn quay roasted pork and khau nhục braised pork belly from China Some New World vegetables such as chili peppers and corn maize also made their way to Vietnam from the Ming dynasty The French introduced baguettes to Vietnam which were combined with Vietnamese stuffing to become a popular fast food in Vietnam called banh mi thịt known overseas as Vietnamese baguettes Banh mi is just the bread whereas thịt implies meat or stuffing The French also introduced Vietnam to onions cauliflower lettuce potatoes tarragon carrot artichoke asparagus and coffee The western introduced ingredients often have a name derived from a similar native Vietnamese ingredient then adding the word tay meaning western Onions are called hanh tay literally western shallots asparagus as măng tay western bamboo shoots and potatoes are called khoai tay western yam in Vietnamese which reflects their origin before arriving in Vietnam French influenced dishes are numerous and not limited to sa lat salad pate pate so a Brittany pasty called pate chaud banh sừng trau croissant banh flan ya ua yogurt roti rotisserie bơ butter vịt nấu cam duck a l orange ốp lết omelette ốp la œufs au plat pha xi farcies bit tết beefsteak sốt vang cooking with wine dăm bong jambon and xuc xich saucisse Owing to influences from French colonial rule the French Indochinese countries of Laos Vietnam and Cambodia have several shared dishes and beverages including baguettes and coffee The French also introduced the use of dairy products in Vietnamese French fusion dishes Vietnamese cuisine also has influences from Champa Malaysia and Cambodia The use of coconut milk and various central dishes such as banh khọt were influenced by Cham cuisine Spices including curries were also introduced to Vietnam by Malay and Indian traders 4 Though not common in the north ca ri is a quite popular dish in central and southern Vietnam The most common form is chicken curry and to a lesser extent goat curry Chicken curry is an indispensable dish in many social gathering events such as weddings funerals graduations and the yearly death anniversary of a loved one Similar to Cambodia curry in Vietnam is eaten either with bread steamed rice or round rice noodles rice vermicelli Mắm bồ hoc or prahok adopted from ethnic Khmer in Southern Vietnam is used as a central ingredient of a Vietnamese rice noodle soup called bun nước leo which originated with ethnic Khmers in Vietnam and is not found in Cambodia Owing to contact with previous communist countries from Eastern Europe the Vietnamese adopted dishes such as stuffed cabbage soup sa lat Nga Russian salad and bia Tiệp Czech beer Regional cuisines Edit Chả ca La Vọng a specialty of Hanoi Mi Quảng a specialty of Đa Nẵng and Quang Nam Province Bun mắm a specialty of Soc Trang Province The mainstream culinary traditions in all three regions of Vietnam share some fundamental features Freshness of food Most meats are only briefly cooked Vegetables are eaten fresh if they are cooked they are boiled or only briefly stir fried Presence of herbs and vegetables Herbs and vegetables are essential to many Vietnamese dishes and are often abundantly used Variety and harmony of textures Crisp with soft watery with crunchy delicate with rough Broths or soup based dishes are common in all three regions Presentation The condiments accompanying Vietnamese meals are usually colorful and arranged in eye pleasing manners While sharing some key features Vietnamese culinary tradition differs from region to region 5 In northern Vietnam a colder climate limits the production and availability of spices As a result the foods there are often less spicy than those in other regions 6 Black pepper is used in place of chilies as the most popular ingredient to produce spicy flavors In general northern Vietnamese cuisine is not bold in any particular taste sweet salty spicy bitter or sour Most northern Vietnamese foods feature light and balanced flavors that result from subtle combinations of many different flavoring ingredients The use of meats such as pork beef and chicken were relatively limited in the past Freshwater fish crustaceans and mollusks such as prawns squids shrimps crabs clams and mussels are widely used Many notable dishes of northern Vietnam are crab centered e g bun rieu Fish sauce soy sauce prawn sauce and limes are among the main flavoring ingredients Being the cradle of Vietnamese civilization 7 citation needed northern Vietnam produces many signature dishes of Vietnam such as bun rieu and banh cuốn which were carried to central and southern Vietnam through Vietnamese migration 8 Other famous Vietnamese dishes that originated from the north particularly from Hanoi include bun chả rice noodle with grilled marinated pork phở ga chicken soup with rice noodles chả ca La Vọng rice noodle with grilled fish The abundance of spices produced by Central Vietnam s mountainous terrain makes this region s cuisine notable for its spicy food which sets it apart from the two other regions of Vietnam where foods are mostly not spicy Once the capital of the last dynasty of Vietnam Huế s culinary tradition features highly decorative and colorful food reflecting the influence of ancient Vietnamese royal cuisine The region s cuisine is also notable for its sophisticated meals consisting of many complex dishes served in small portions Chili peppers and shrimp sauces are among the frequently used ingredients Some Vietnamese signature dishes produced in central Vietnam are bun bo Huế and banh khoai The warm weather and fertile soil of southern Vietnam create an ideal condition for growing a wide variety of fruits vegetables and livestock As a result foods in southern Vietnam are often vibrant and flavorful with liberal uses of garlic shallots and fresh herbs Sugar is added to food more than in the other regions 9 The preference for sweetness in southern Vietnam can also be seen through the widespread use of coconut milk in southern Vietnamese cuisine Vast shorelines make seafood a natural staple for people in this region Some signature seafood dishes from southern Vietnam include banh khọt and bun mắm 10 11 The Mekong Delta cuisine relies heavily on fresh products which is abundant in the new land with heavy use of palm sugar fermented fishes seafoods and wild herbs and flowers The history of the region being a newly settled area reflects on its cuisine with Ẩm thực khẩn hoang or Settlers cuisine means dishes are prepared fresh from wild and newly caught ingredients The cuisine is also influenced by Khmer Cham and Chinese settlers The cuisine of the Northern and Central Highlands regions is influenced by tribal traditions with items such as thắng cố Hmong horse stew dried meats cơm lam and rượu cần Relation to Vietnamese philosophy EditVietnamese cuisine always has five elements which are known for its balance in each of these features Many Vietnamese dishes include five fundamental taste senses ngũ vị spicy metal sour wood bitter fire salty water and sweet earth corresponding to five organs ngũ tạng gall bladder small intestine large intestine stomach and urinary bladder Vietnamese dishes also include five types of nutrients ngũ chất powder water or liquid mineral elements protein and fat Vietnamese cooks try to have five colours ngũ sắc white metal green wood yellow earth red fire and black water in their dishes Dishes in Vietnam appeal to gastronomes via the five senses năm giac quan food arrangement attracts eyes sounds come from crisp ingredients five spices are detected on the tongue aromatic ingredients coming mainly from herbs stimulate the nose and some meals especially finger food can be perceived by touching 12 Five element correspondence Edit Raw ingredients to make filling of nem ran before mixing together They represent the five element principle of Vietnamese cuisine Vietnamese cuisine is influenced by the Asian principle of five elements and Mahabhuta Correspondence Elements 13 Wood Fire Earth Metal WaterSpices ngũ vị Sour Bitter Sweet Spicy SaltyOrgans ngũ tạng Gall bladder Small intestine Stomach Large intestine Urinary bladderColors ngũ sắc Green Red Yellow White BlackSenses ngũ giac Visual Taste Touch Smell SoundNutrients ngũ chất Carbohydrates Fat Protein Minerals WaterYin yang balance Edit The principle of yin and yang Vietnamese Am dương is applied in composing a meal in a way that provides a balance that is beneficial for the body While contrasting texture and flavors are important the principle primarily concerns the heating and cooling properties of ingredients Certain dishes are served in their respective seasons to provide contrasts in temperature and spiciness of the food and environment 14 Some examples are 15 Duck meat considered cool is served during the hot summer with ginger fish sauce which is warm Conversely chicken which is warm and pork which is hot are eaten in the winter Seafoods ranging from cool to cold are suitable to use with ginger warm Spicy foods hot are typically balanced with sourness which is considered cool Balut trứng vịt lộn meaning upside down egg cold must be combined with Vietnamese mint rau răm hot Food in relation to lifestyle Edit A platter of different boiled pork offal A number of Vietnamese condiments including nước mắm A variety of Vietnamese fruits Vietnamese cuisine is reflective of the Vietnamese lifestyle from the preparation to how the food is served Going through long phases of war and political conflict as well as cultural shifts the vast majority of the Vietnamese people have been living in poverty Therefore the ingredients for Vietnamese food are often very inexpensive but nonetheless the way they are cooked together to create a yin yang balance makes the food simple in appearance but rich in flavor Because of economic conditions maximizing the use of ingredients to save money has become a tradition in Vietnamese cooking In earlier decades and even nowadays in rural areas every part of a cow is used from the muscle meat to the intestines nothing is wasted The higher quality cuts from farmed animals cows pigs would be cooked in stirfry soup or other dishes while the secondary cuts would be used in blood sausages or soup The same goes for vegetables like scallions the leafy part is diced into small bits which are used to add flavor to the food while the crunchy stalk and roots are replanted Nước mắm fish sauce is the most commonly used and iconic condiment in Vietnamese cooking It is made from fermented raw fish and is served with most of the Vietnamese dishes Vietnamese cuisines are not known for ingredients with top quality but rather for the very inexpensive and simple scraps that are creatively mixed to create dishes with bold flavor A traditional southern Vietnamese meal usually includes cơm trắng plain white rice ca kho tộ catfish in a clay pot canh chua ca loc sour soup with snakehead fish and it would be incomplete without fish sauce served as a condiment Dishes are prepared less with an appearance in mind but are served family style to bring everyone together after a long day of work Despite being a small country in Southeast Asia the foods from each region in Vietnam carry their distinctive and unique characteristics that reflect the geographical and living conditions of the people there The traditional southern Vietnamese meal is made up of fresh ingredients that only the fertile Mekong Delta could provide such as ca loc and a wide range of tropical fruit like mangosteen mango and dragon fruit The southern style diet is very green with vegetables fish and tropical fruits as the main ingredients Central Vietnam is the region in which food is prepared with the strongest boldest flavors This region is constantly under harsh weather conditions throughout the year so people there do not have as many green ingredients as others do in the north and south of Vietnam Instead the coastline around the central Vietnam area is known for its salt and fish sauce industries these two condiments are central to their daily diets Northern Vietnamese cuisine has a strong Chinese influence and its iconic dish is phở While rice is a staple in the southern Vietnamese diet the north has a preference for noodles Owing to the drastic differences in climate and lifestyles throughout the three main regions of Vietnam the foods vary Northern Vietnamese cooking is the least bold and spicy in flavor compared to the foods from central and southern Vietnam Typical Vietnamese family meal Edit Typical modern Vietnamese family meal served on a round metal tray Dishes cooked from various native and introduced ingredients which include pork ribs tofu potatoes tomato gourd basella alba and fish sauce with chilli Daily meals of Vietnamese people quite differ from Vietnamese foods served in restaurants or stalls A typical meal for the average Vietnamese family would include 16 Cơm trắng Cooked white rice Mon mặn or main dishes to eat with rice Fish seafood meat tofu grilled boiled steamed stewed or stir fried with vegetables Rau Sauteed boiled or raw fresh green vegetables Canh a clear broth with vegetables and often meat or seafood or other kinds of soup Nước chấm Dipping sauces and condiments depending on the main dishes such as pure fish sauce ginger fish sauce tamarind fish sauce soy sauce muối tieu chanh salt and pepper with lime juice or muối ớt salt and chili Small dish of relishes such as salted eggplant pickled white cabbage pickled papaya pickled garlic or pickled bean sprouts Trang miệng or Desserts Fresh fruits drinks or sweets such as che Except individual bowls of rice all dishes are communal and are to be shared in the middle of the table It is also customary for younger people to ask wait for the elders to eat first and the woman who sits right next to the rice pot serve rice for other people People should invite the others to enjoy the meal somehow similar to saying Enjoy your meal in order from the elders to younger people They also pick up food for each other as an action of care Feast Edit A typical feast for one table 6 8 diners in an engagement ceremony Ăn hỏi of regional Northern Vietnam A feast Vietnamese cỗ tiệc is a significant event for families or villages usually up to 12 people for each table A feast is prepared for weddings funerals and festivals including the longevity wishing ceremony In a feast ordinary foods are not served but boiled rice is still used A Vietnamese feast has two courses the main course mon mặn salty dish and dessert mon ngọt sweet dish All dishes except for individual bowls of rice are enjoyed collectively All main course dishes are served simultaneously rather than one after another The major dish of the main course is placed in the center of the tables usually big pots of soup or a hot pot A basic feast cỗ một tầng consists of 10 dishes five in bowls năm bat bong fried fish belly miến cellophane noodles măng bamboo shoot mọc meatball chim or ga tần bird or chicken stew dishes and five on plates năm đĩa gio Vietnamese sausage chả ga or vịt luộc boiled chicken or duck nộm Vietnamese salad and xao stir fried dishes This kind of feast is traditional and is organized only in northern Vietnam Other variations are found in central and southern Vietnam Four dishes essential in the feast of Tết are chả gio spring rolls nem in northern Vietnam nem refers to a spring roll called nem cuon or nem ran in southern Vietnam nem mainly refer to nem chua fermented pork rolls ninh stew dishes and mọc noodle soup At this time the feast for offering ancestors includes sticky rice boiled chicken Vietnamese rice wine and other preferred foods by ancestors in the past Gifts are given before guests leave the feast Royal cuisine Edit Nem cong peacock spring rolls is a well known royal dish in Huế In the Nguyễn dynasty the 50 best chefs from all over the kingdom were selected for the Thượng Thiện board to serve the king There were three meals per day 12 dishes at breakfast and 66 dishes for lunch and dinner including 50 main dishes and 16 sweets An essential dish was bird s nest soup tổ yến Other dishes included shark fin vi ca abalone bao ngư deer s tendon gan nai bears hands tay gấu and rhinoceros skin da te giac Water had to come from the Ham Long well the Bao Quốc pagoda the Cam Lồ well near the base of Thuy Van mountain or from the source of the Hương River Rice was the de variety from the An Cựu imperial rice field Phước Tich clay pots for cooking rice were used only a single time before disposal No one was allowed to have any contact with the cooked dishes except for the cooks and Thượng Thiện board members The dishes were first served to eunuchs then the king s wives after which they were offered to the king The king enjoyed meals ngự thiện alone in a comfortable music filled space 17 Cultural importance EditSalt is used as the connection between the worlds of the living and the dead Banh phu the is used to remind new couples of perfection and harmony at their weddings Food is often placed at the ancestral altar as an offering to the dead on special occasions such as Lunar New Year Cooking and eating play an extremely important role in Vietnamese culture Proverbs Edit The word ăn to eat is included in a great number of proverbs and has a large range of semantic extensions Ăn trong nồi ngồi trong hướng Checking the status of the rice pot when eating watch where what direction you are sitting Be careful of possible faux pas Ăn theo thuở ở theo thi living in accordance to one s limit and social circumstance Cha ăn mặn con khat nước The father eats salty food the children go thirsty Bad actions will later bring bad luck consequences to descendants Nhai kĩ no lau cay sau tốt lua Chewing carefully makes one feel full longer ploughing deep is good for the rice Careful execution brings better results than hasty actions Học ăn học noi học goi học mở Learning how to eat how to speak how to wrap how to open Everything needs to be learned even the simplest start from how to eat politely Many Vietnamese idioms reflect the sex is eating mapping Ong ăn chả ba ăn nem He eats meatballs she eats springrolls Both husband and wife are having affairs Chan cơm them phở Tired of rice craving noodle soup A man gets bored of his wife and find another girl Ăn banh trả tiền You eat snack you pay money Pay before having sex with prostitutes Long story short banh is a metaphor for the prostitute Ăn vụng khong biết chui mep Eating on the sly without cleaning your mouth Committing adultery but left traceInternational popularity EditOutside of Vietnam Vietnamese cuisine is widely available in countries with strong Vietnamese immigrant communities such as Australia the United States Canada and France Vietnamese cuisine is also popular in Japan Korea the Czech Republic Slovakia Germany United Kingdom Poland Philippines and Russia and in areas with dense Asian populations Television shows featuring Vietnamese food have increased in popularity Luke Nguyen from Australia currently features a television show Luke Nguyen s Vietnam dedicated on showcasing and instructing how to cook Vietnamese dishes On The Great Food Truck Race a Vietnamese sandwich truck called Nom Nom Truck received the most money in the first five episodes Anthony Bourdain wrote 18 You don t have to go looking for great food in Vietnam Great food finds you It s everywhere In restaurants cafes little storefronts in the streets carried in makeshift portable kitchens on yokes borne by women vendors Your cyclo driver will invite you to his home your guide will want to bring you to his favorite place Strangers will rush up and offer you a taste of something they re proud of and think you should know about It s a country filled with proud cooks and passionate eaters Gordon Ramsay visited Vietnam in his reality show Gordon s Great Escape S02E02 2011 and fell in love with the taste of the culinary here Especially the dish called Hủ tiếu Mi by Mrs Di Hai prepped and served on a small boat in Cai Răng floating market Cần Thơ He even praised it as The greatest dish I have ever eaten when he brought it up as one of the dishes for the elimination challenge for the top 5 finalists of American MasterChef season 4 episode 21 Cooking techniques Edit Cutting dough and ran quẩy Xao stir fry Thịt nướng grilled pork Banh tẻ is boiled luộc after wrapped in a leaf goi la Trang spread rice flour on a steamed cloth banh trang Some common Vietnamese culinary terms include Ran chien fried dishes Chien nước mắm fried then tossed with fish sauce Chien bột battered then deep fried Rang dry fried dishes with little to no oil Ap chảo pan fried then sauteed Xao stir fry sauteing Xao tỏi stir fry with garlic very common way of cooking vegetables Xao sả ớt sauteed with lemongrass and chili pepper Xao lăn pan searing or stir frying quickly to cook raw meat Xao măng braised or sauteed with bamboo shoots Nhồi thịt stuffed with minced meat before cooking Sốt chua ngọt fried with sweet and sour sauce Kho stew braised dishes Kho kho literally dried stew until the sauce thickens Kho tieu kho gừng kho riềng stewed with peppercorns ginger galangal Nấu means cooking usually in a pot Nấu nước dừa cooked with coconut water Hầm ninh slow cook with spices or other ingredients Canh broth like soup to be served over rice Rim simmering Luộc boiling with water usually fresh vegetables and meat Chần blanche Hấp steamed dishes Hấp sả steamed with lemongrass Hấp Hồng Kong or hấp xi dầu Hong Kong style steamed dish i e with scallion ginger and soy sauce Om clay pot cooking of northern style Om sữa cooked in clay pot with milk Om chuối đậu cooked with young banana and tofu Gỏi salad dishes usually with meat fish Goi la wrap raw ingredients by a leaf often banana to form shape and enhance fragant Nộm salads usually meatless Nướng grilled dishes Nướng xien skewered dishes Nướng ống tre cooked in bamboo tubes over fire Nướng mọi nướng trui thui char grilled over open fire Nướng đất set la chuối cooked in a clay mould or banana leaves wrap or recently kitchen foil hence the method has evolved into nướng giấy bạc Nướng muối ớt marinated with salt and chili pepper before being grilled Nướng tỏi marinated with garlic then grilled Nướng mỡ hanh grilled then topped with melted lard peanuts and chopped green onions Bằm sauteed mix of chopped ingredients Chao congee dishes Sup soup dishes not canh or clear broth soup Ro ti roasting then simmering meat usually with strong spices Trang spreading ingredient into a thin layer on a steamed hot surface Ca ri curry or curry like dishes Quay roasted dishes Lẩu hot pot dishes Nhung dấm cooked in a vinegar based hot pot some variations include vinegar and coconut water based hot pot Cuốn any dish featuring rice paper wraps with bun and fresh herbs Bop thấu tai chanh raw meat or seafood prepared with lime or vinegarVietnamese utensils Edit A traditional set of serving utensils used in Northern Vietnam up to the 20th century include wooden tray small bottom bowls bat chiết yeu stoneware dishes flat chopsticks for portioning rice chopsticks and ladle for sharing soup Basket various kinds rổ or ra Bowl small bowl bat in northern Vietnam or chen in southern Vietnam large bowl to Chopsticks đũa Cho a kind of steamer to cook glutinous rice Clay pot cooking thố đất cup cốc or ly Dipper gao Flat drying basket nong or nia Knife dao Mill cối xay gạo Mortar cối gia Pestle chay Plate dĩa or đĩa Pot various kinds nồi and nieu Spoon thia in northern Vietnam or muỗng in southern Vietnam Teacup tach or chen uống tra Teapot ấm pha tra Tray various kinds mam and khay Common ingredients EditFurther information List of Vietnamese ingredients Vegetables Edit A vegetable stand in a Hanoi market Bitter melon khổ qua or mướp đắng southern amp northern Vietnamese dialects Bok choy cải thia Cabbage bắp cải Carrot ca rốt Cauliflower bong cải or sup lơ Celery cần tay Ceylon spinach mồng tơi Chayote su su Chili pepper ớt Cucumber dưa chuột or dưa leo Crown daisy cải cuc or tần o Radish củ cải trắng Eggplant ca tim Jicama củ đậu or củ sắn Katuk rau ngot Tonkin jasmine hoa thien ly Tricolor amaranth rau dền đỏ Water celery rau cần ta Water cress xa lach xoang Water spinach rau muống Fruits Edit A fruit stand in Da Nang Acerola sơ ri or xe ri Buddha s hand phật thủ Canistel trai trứng ga Cherimoya mang cầu tay Coconut dừa Chinese date tao tau Custard apple binh bat or mang cầu Durian sầu rieng Milk fruit vu sữa Guava ổi Jackfruit mit Langsat bon bon Longan nhan Lychee vải Mango xoai Mangosteen măng cụt Otaheite gooseberry chum ruột Papaya đu đủ Persimmon hồng Pitaya dragon fruit thanh long Plum mận Pomelo bưởi Rambutan chom chom Sapodilla hồng xiem or xa po che Spondias cytherea coc Soursop mang cầu Xiem or mang cầu gai Star fruit khế Sweetsop na or mang cầu ta Rose apple roi in the north mận Đa Lạt in the south Tea fruit thanh tra Tomato ca chua Water apple roi in the north mận in the south Watermelon dưa hấu Herbs rau thơm Edit Herbs and vegetables were displayed in Ben Thanh Market Genus Allium Using leaf and flower Welsh onion or green onion hanh la or hanh hương or hanh hoa garlic chives hẹ Using bulb garlic tỏi shallot hanh tim onion hanh tay Allium chinense củ kiệu and chives củ nen or hanh tăm Welsh onion hưng cừ and leek tỏi tay or hanh boaro are not traditionally used Family Zingiberaceae using ginger gừng galangal riềng greater galangal riềng nếp is preferred to lesser galangal riềng thuốc because of the stronger flavour turmeric nghệ and black cardamom thảo quả Polygonum aviculare rau đắng Coriander leaf cilantro rau mui or ngo ri Lemongrass xả or sả Dill thi la Elsholtzia ciliata kinh giới Long coriander culantro ngo gai or mui tau Rice paddy herb ngo om or rau ngổ Houttuynia cordata giấp ca or diếp ca Parsley mui tay Peppermint hung bạc ha Perilla tia to Spearmint hung dũi Thai basil rau quế or hung quế sometimes substituted with sweet basil in the United States Hot mint rau răm Condiments and sauces EditCondiments Edit Vietnamese usually use raw vegetables rau sống or rau ghem sliced vegetable as condiments for their dishes to combine properly with each main dish in flavour Dishes in which rau sống is indispensable are banh xeo and hot pot The vegetables principally are herbs and wild edible vegetables gathered from forests and family gardens Leaves and buds are the most common parts of vegetables used Most of the vegetables have medicinal value 19 Rau sống includes lettuce raw bean sprout herbs shredded banana flower green banana water spinach mango bud and guava leaves Herbs and spices Edit Vietnamese hot chili peppers are added to most foods especially in central and southern Vietnam Coriander and green onion leaves can be found in most Vietnamese dishes A basic technique of stir frying vegetable is frying garlic or shallot with oil before putting the vegetable into the pan In northern Vietnam dishes with fish may be garnished with dill In central Vietnam the mixture of ground lemongrass and chili pepper is frequently used in dishes with beef In southern Vietnam coconut water is used in most stew dishes The pair culantro ngo gai and rice paddy herb ngo om or ngổ is indispensable in all kinds of sour soups in the southern Vietnam Spearmint is often used with strongly fishy dishes Perilla is usually used with crab dishes Pairing Edit Chicken dishes are combined with lime leaves Crab and seashell dishes are combined with fishy smelling herb and perilla Dishes reputed as cold or fishy smelling such as catfish clams or snails are combined with ginger or lemongrass Beef dishes are combined with celeries or pineapples Sauces Edit Nước chấm Mắm tom shrimp paste Nước mắm fish extract can be used as it is or mixed with lemon juice garlic vinegar sugar and chili This mixture is called nước mắm pha Tương is made from fermented soybeans Soy sauce mostly is used in marinades and sauces Hoisin sauce is used in Southern Vietnam to mix with phở while serving Hot chili sauce Food colourings Edit Xoi ngũ sắc five colours sticky rice is coloured with plant based ingredients Traditionally the colouring of Vietnamese food comes from natural ingredients however today there s an increase in the use of artificial food dye agents for food colouring in Vietnam Red usually from beetroot or by frying annatto seeds to make oil dầu điều Orange usually used for sticky rice comes from gac Yellow from turmeric Green from the pandan leaf or katuk Purple from the magenta plant la cẩm Black in banh gai is from the ramie leaf la gai Dark brown for stew dishes uses nước mau or nước hang which is made by heating sugar to a temperature above that of caramel 170 C Colourings can be absorbed by mixing ground colourings or colouring liquid or wrapping before boiling to get the extracts When colouring dishes the tastes and smells of colourings must also be considered Popular dishes EditFor a longer list of popular dishes see List of Vietnamese dishes For a list of popular dishes organized by province see List of Vietnamese culinary specialities When Vietnamese dishes are referred to in English it is generally by the Vietnamese name without the diacritics Some dishes have gained descriptive English names as well Popular Vietnamese dishes include Noodle soups Edit Main article Vietnamese noodles Banh đa cua Crab red noodle soup Bun mắm Mix seafood noodles soup Vietnamese cuisine boasts a huge variety of noodle soups each with distinct influences origins and flavours A common characteristic of many of these soups is a rich broth 20 Name DescriptionBun bo Huế Spicy beef noodle soup originated from the royal city of Huế in Central Vietnam Beef bones fermented shrimp paste lemongrass and dried chilies give the broth its distinctive flavors Often served with mint leaves bean sprouts and lime wedges Pig s feet are also common ingredients at some restaurants clarification needed Bun măng vịt Bamboo shoots and duck noodle soup 21 Bun ốc Vermicelli with snails freshwater snails with noodles tomato pork bone broth tofu and herbs Banh canh A thick tapioca rice noodle soup with a simple broth often includes pork crab chicken shrimp spring onions and fresh onions sprinkled on topBun rieu A noodle soup made of thin rice noodles topped with crab and shrimp paste served in a tomato based broth and garnished with bean sprouts prawn paste herb leaves tamarind lime tofu water spinach and chunks of tomatoMi sup mi A Chinese influenced wheat egg noodle soup Phở A noodle soup with a rich clear broth made from a long boiling of meat and spices its many varieties are made with different meats most commonly beef or chicken along with beef meatballs Phở is typically served in bowls with spring onion in phở tai slices of semi cooked beef to be cooked by the boiling hot broth and broth In the south bean sprouts and various herbs are also added 20 Phở satế Spicy noodle soup with thinly sliced rare beef steak satế hot chili sauce sliced cucumber tomatoes and peanutMi vịt tiềm Yellow noodle soup with roasted duck and Chinese broccoliBun chả ca Rice vermicelli soup with fried fishcakeHủ tiếu A noodle soup with many varied styles including a dry not soup but with sauce version which was brought to Vietnam by way of Chinese Teochew immigrants from Cambodia The noodles are usually egg noodles or rice noodles but many other types may be used The soup base is made of pork bones Soup and chao congees Edit Canh chua sour soup Name DescriptionSup măng cua Asparagus and crab soup typically served as the first dish at banquetsLẩu Vietnamese hot pot A spicy variation of the Vietnamese sour soup with assorted vegetables meats seafood and spicy herbsChao A variation of congee it uses a variety of different broths and meats including duck offal fish etc When chicken is used it is called chao ga Chao long Rice porridge with pork intestine liver gizzard heart and kidneyBo kho Beef stew with carrots usually served with toasted bread or rice noodlesNhung dấm Fire pot with a combination of sliced rare beef and seafood cooked in sour broth served with thin rice vermicelli noodles fresh vegetables rice spring roll wrapper and dipping sauceCanh chua Vietnamese sour soup typically includes fish pineapples tomatoes herbs beansprouts tamarind and various kinds of vegetablesRice dishes Edit Cơm tấm Name DescriptionCơm chien Dương Chau A Chinese fried rice dish named after the Yangzhou region in China it is a well known dish in Vietnam Cơm ga rau thơm chicken and rice with mint This dish is rice cooked in chicken stock and topped with fried then shredded chicken with mint and other herbs The rice has a unique texture and taste that the fried mint garnish enhances It is served with a special herb sauce on the side Cơm hến Rice with clams a popular inexpensive dish in the city of Huế and its vicinityCơm chien ca mặn Fried rice with salty fermented fish and chopped snow pea and chickenCa thịt kho A traditional family dish of fish or pork braised in a clay pot and served with sweet and sour soup canh chua Ga xao gừng Chicken sauteed with ginger and fish sauceBo luc lắc Cubed beef sauteed with cucumber tomatoes onion pepper and soy sauceCơm lam Rice often glutinous rice cooked in a bamboo tube either boiled or steamedCơm tấm In general grilled pork either ribs or shredded is mixed with bi thinly shredded pork mixed with cooked and thinly shredded pork skin and fried ground rice over com tam broken rice and is served with sweet and sour fish sauce Other types of meat prepared in various ways may be served with the broken rice Barbecued beef pork or chicken are common choices and are served with the broken rice The rice and meat are accompanied by various greens and pickled vegetables along with a prawn paste cake chả tom steamed egg trứng hấp and grilled prawns Sticky rice dishes Edit Banh chưng Name DescriptionBanh chưng Sticky rice wrapped in banana leaves and stuffed with mung bean paste lean pork and black pepper it is traditionally eaten during the Lunar New Year Tết Banh chưng is popular in the North while the similar banh tet is more popular in the South Banh tet has the same content except it is cylindrical in shape and lean pork is substituted with fatty pork Xoi Sticky rice with coconut milk cooked the same way as one cooks rice or steamed for a firmer texture and more flavorful taste in a number of varietiesBanh Edit Main article Banh See also Banh la The Vietnamese name for pastries is banh Many of the pastries are wrapped in various leaves bamboo banana dong gai and boiled or steamed One of the historic dishes dating to the mythical founding of the Vietnamese state is banh chưng As it is a savory dish and thus not a true pastry banh chưng and the accompanying banh day are laden with heaven and earth symbolism These dishes are associated with offerings around the Vietnamese New Year Tết Additionally as a legacy of French colonial rule and influence buche de Noel is a popular dessert served during the Christmas season citation needed Banh beo Banh xeo NameBanh bao A steamed bun dumpling that can be stuffed with onion mushrooms or vegetables banh bao is an adaptation from the Chinese baozi to fit Vietnamese taste Vegetarian banh bao is popular in Buddhist temples Typical stuffings include slices of marinated barbecued pork from Chinese cooking tiny boiled quail eggs and pork Banh beo A central Vietnamese dish it consists of tiny round rice flour pancakes each served in a similarly shaped dish They are topped with minced shrimp and other ingredients such as chives fried shallots and pork rinds eaten with nước chấm Banh bột chien fried rice flour dish A Chinese influenced pastry it exists in many versions all over Asia the Vietnamese version features a special tangy soy sauce on the side rice flour cubes with fried eggs either duck or chicken and some vegetables This is a popular after school snack for young students in southern Vietnam Banh bột lọc A Huế food it consists of tiny rice dumplings made in a clear rice flour batter often in a small flattish tube shape stuffed with shrimp and ground pork It is wrapped and cooked inside a banana leaf served often as Vietnamese hors d œuvres at more casual buffet type parties Banh xeo A flat pan fried dish made of rice flour with turmeric shrimp with shells on slivers of fatty pork sliced onions and sometimes button mushrooms fried in oil usually coconut oil which is the most popular oil used in Vietnam It is eaten with lettuce and various local herbs and dipped in nước chấm or sweet fermented peanut butter sauce Rice papers are sometimes used as wrappers to contain banh xeo and the accompanying vegetables Banh nậm A Huế food it is a flat steamed rice dumpling made of rice flour shallots shrimp and seasoned with pepper It is wrapped and cooked in banana leaves and served with fish sauce 22 Wraps and rolls Edit Main article Mon cuốn Gỏi cuốn rice paper roll or summer roll Name DescriptionBanh cuốn Rice flour rolls stuffed with ground pork prawns and wood ear mushroom they are eaten in a variety of ways with many side dishes including chả sausage Bi cuốn Rice paper rolls with the bi mixture of thinly shredded pork and thinly shredded pork skin tossed with powdered toasted rice among other ingredients along with salad it is similar to summer rolls Bo bia Vietnamese style popiah Stir fried jicama and carrots are mixed with Chinese sausage and shredded scrambled eggs all wrapped in a rice paper roll dipped into a spicy peanut sauce with freshly roasted and ground peanuts It is of Chinese Hokkien Chaozhou origin having been brought over by the immigrants In Saigon particularly in Chợ Lớn it is common to see old Teochew men or women sellingbo bia at their roadside stands The name bo bia phonetically resembles its original name popiah in the Teochew language Chả gio or nem ran northern A kind of spring roll sometimes referred to as egg roll it is deep fried flour rolls filled with pork yam crab shrimp rice vermicelli mushrooms wood ear and other ingredients The spring roll goes by many names as many people actually use falsely the word spring roll while referring to the fresh transparent rice paper rolls discussed below as summer rolls where the rice paper is dipped into water to soften and then rolled up with various ingredients Traditionally these rolls are made with a rice paper wrapper but in recent years Vietnamese chefs outside of Vietnam have changed the recipe to use a wheat flour wrapper Gỏi cuốn Also known as Vietnamese fresh rolls salad rolls or summer rolls they are rice paper rolls that often include shrimp herbs pork rice vermicelli and other ingredients wrapped up and dipped in nước chấm or peanut sauce Spring rolls almost constitute an entire category of Vietnamese foods as the many different kinds of spring rolls have different ingredients in them Banh trang can be understood as either of the following Banh trang cuốnThin rice flour sheet dried into what is commonly called rice paper used in making spring roll chả gio and summer rolls gỏi cuốn by applying some water to soften the textureBanh trang nướng in the south or banh đa in the northThese are large round flat rice crackers which when heated enlarge into round easily shattered pieces They can be eaten separately although they are most commonly added into the vermicelli noodle dishes like cao lầu and mi quảng Many types of banh trang exist including the clear sesame seed ones prawn like cracker with dried spring onions and sweet milk Sandwiches and pastries Edit Main article Banh mi Name DescriptionBanh mi kẹp thịt Vietnamese baguette or French bread is traditionally filled with pate Vietnamese mayonnaise cold cuts jalapenos pickled white radish pickled carrot and cucumber slices While traditional cold cuts include ham head cheese and Vietnamese bologna varieties of stuffing such as eggs canned sardines shredded pork fried tofu and grilled meats are common Sandwiches are often garnished with coriander leaves and black pepper Banh Pate chaud A French inspired meat filled pastry it is characterized by flaky crust and either pork or chicken as the filling Banh mi ốp la 23 Vietnamese style fried egg sandwich Ốp la means sunny side up Meat dishes Edit A platter of pork dishes Sliced chả lụa served over banh cuốn and garnished with fried shallots Name DescriptionBo kho meat soup A beef and vegetable stew it is often cooked with warm spicy herbs and served very hot with French baguettes for dipping In northern Vietnam it is known as bo sốt vang Bo la lốt A dish of spiced beef rolled in a betel leaf la lốt and grilledBo luc lắc shaking beef French influenced dish of beef cut into cubes and marinated served over greens usually watercress and sauteed onions and tomatoes eaten with riceBo 7 mon seven courses of beef Multi course meal consisting of seven beef dishes Developed during the French colonial era when beef became more widely consumed Ca 7 mon seven courses of fish Similar course arrangement as Bo 7 mon substituting beef with fish Less popular than the original variant Chả lụa or gio lụa A sausage made with ground lean pork and potato starch it is also available fried known as chả chien Various kinds of chả sausage are made of ground chicken chả ga ground beef chả bo fish chả ca or tofu chả chay or vegetarian sausage Ga nướng sả Grilled chicken with lemon grass sả lemongrass grilled beef and other meats are also popular variations Gio thủ Gio thủ is a brawn made of fresh bacon pig s ears garlic scallions onions black fungus fish sauce and cracked black pepper Nem nướng Grilled meatballs usually made of seasoned pork they are often colored reddish with food coloring and with a distinct taste grilled on skewers like shish kebabs Ingredients in the marinade include fish sauce Nem nguội A Huế dish and a variation of the Nem nướng meatballs these also come from central Vietnam They are chilled small and rectangular in shape and stuffed with vermicelli The reddish meat is covered with peppers and typically a chili pepper Very spicy they are eaten almost exclusively as a cocktail snack Seafood dishes Edit Wok tossed crabs with tamarind sauce Name DescriptionBanh Tom Prawn and sweet potato fritter 24 Ca cuốn ho A roll with fish and spring onionsCa kho tộ Caramelized fish in clay potChạo tom Prawn paste cake on sugarcaneCua rang muối me Wok tossed crab with salt and pepper tamarindSalads Edit Nộm tom xoai Vietnamese mango salad with shrimp Nộm Northern dialects or Gỏi Southern dialects is Vietnamese salad of the many varieties the most popular include Name DescriptionGỏi đu đủ Vietnamese papaya salad typically with shredded papaya herbs various meats such as shrimp slices of pork liver or jerky herbs and with a more vinegar based rendition of nước chấmGỏi Huế rau muống A salad dish originating from Huế Central Vietnam including water spinach rau muống Nộm ngo sen Lotus stem salad with shrimp and pork or chickenGỏi đậu hủ Tofu salad with shredded cabbage mint and soy dressingGỏi nhệch Rice paddy eel salad with shredded vegetablesNộm sứa Jellyfish salad with carrot cucumber and sesame dressingGỏi chan vịt Duck feet salad with shredded cabbage and sweet and sour fish sauceBo tai chanh Shredded salad with thinly sliced rare beef fresh lemon onion fried onions and fish sauceGỏi ga bắp cải Chicken and cabbage saladGỏi mit Young jackfruit salad with peanuts mint and fish sauceCurries Edit Vietnamese curry is also popular especially in the center and south owing to the cultural influence of Indian Khmer and Malay traders Another type of well known Vietnamese curry is beef brisket curry or oxtail curry The beef curries are often served with French bread for dipping or with rice Ca ri ga is a popular Vietnamese curry made with chicken carrots sweet potatoes and peas in a coconut curry sauce It is also served with rice or baguette Preserved dishes Edit Muối literally means salting and chua literally means sour or fermenting are Vietnamese term for preserved dishes Monsoon tropical climate with abundant rainfall gives the Vietnamese a generous year round supply of vegetables Animal husbandry never occurred in large scale in Vietnamese history therefore preserved dishes are mainly plant based pickled dishes Seafood is often made into a fermented form called mắm like fish sauce Dưa chua Pickled mustard greens and onion Name DescriptionBắp cải muối xổi Quick Pickled shredded cabbageDưa chua Dưa cải muối chua Made from a kind of mustard greenCa phao muối Made from Vietnamese eggplantDấm tỏi Pickled garlic cloves in vinegarDưa kiệu Made from Allium chinense this is a dish of the Tết holiday Dưa hanh Made from spring onion bulbs or shallotDưa mon Made from carrot white radish or green papayaMăng muối Made from sliced bamboo shoot with chiliesỚt ngam Pickled chilies in rice vinegarRau cần muối xổi Quick Pickled water celeryTom chua Sweet and spiced pickled shrimpMắm Edit Mắm is a Vietnamese term for fermented fish shrimp or other aquatic ingredients It is used as main course as an ingredient or as condiment The types of fish most commonly used to make mắm are anchovies catfish snakeheads and mackerels The fish flesh remains intact this is how it is different from nước mắm and can be eaten cooked or uncooked with or without vegetables and condiments Fish sauce is literally called mắm water in Vietnamese and is the distilled liquid from the process of fermentation of mắm Mắm tom purple colour and nước mắm amber colour in two dipping bowls Name DescriptionMắm tom Fermented shrimp pasteMắm cay Made from Sesarmidae family of crabs in north central coast of VietnamMắm ca thu Made from mackerel fish usually in Binh Định provinceMắm nem Usually made from round scad fish in central VietnamMắm ruốc Made from krill from central VietnamMắm ca linh Made from a kind of fish that immigrates to the Mekong Delta every flood season from Tonle Sap CambodiaNước mắm or mắm mặn General name for all fish sauces but usually refer to pure extracted anchovy fish sauceFermented meat dishes Edit Nem chua a sweet sour salty and spicy fermented pork or beef sausage usually served with a slice of garlic bird s eye chili and Vietnamese coriander Nem chua a Vietnamese fermented meat served as is or fried is made from pork meat coated by fried rice thinh gạo mixed with pork skin and then wrapped in country gooseberry leaves la chum ruột or Erythrina orientalis leaves la vong nem 25 The preservation process takes about three to five days Sausages Edit See also Gio lụa Vietnamese sausage gio is usually made from fresh ground pork and beef Sausage makers may use the meat skin or ear Fish sauce is added before banana leaves are used to wrap the mixture The last step is boiling For common sausage 1 kg of meat is boiled for an hour For chả quế the boiled meat mixture will then be roasted with cinnamon Vegetarian dishes Edit Main article Buddhist cuisine Vegetarian dishes at a Buddhist restaurant in Ho Chi Minh city Vegetarian dishes in Vietnam often have the same names as their meat equivalents e g phở bo but with chay vegetarian sign in front those dishes are served with tofu instead of meat Nearly every soup sandwich and street food has its vegetarian correspondent Sometimes you can also see notations like phở chay banh mi chay vegetarian sandwich or cơm chay vegetarian rice Vegetarian food in comparison the normal dishes are almost always cheaper often half of the normal price Vegetarian restaurants are mostly frequented by religious Vietnamese people and are rarely found in touristic areas Vegetarian food is also eaten to earn luck during special holiday and festival especially during Lunar New Year where Vietnamese culture serve vegetarian food regardless of their religion 26 Desserts Edit A street stall selling che and desserts in Huế Vietnamese style donuts Name DescriptionChe A sweet dessert beverage or pudding it is usually made from beans and sticky rice Many varieties of che are available each with different fruits beans for example mung beans or kidney beans and other ingredients Che can be served hot or cold and often with coconut milk Rau cau This popular dessert is made with a type of red algae called Gracilaria and is flavored with coconut milk pandan or other flavors It is eaten cold by itself or added to drinks and Che Chuối chien Banana deep fried in a batter often served hot with cold ice cream usually vanilla or coconutBanh flan Influenced by French cuisine and served with caramel or coffee sauceSinh tố A fruit smoothie made with just a few teaspoons of sweetened condensed milk crushed ice and fresh local fruits The smoothies many varieties include custard apple sugar apple avocado jackfruit soursop durian strawberry passionfruit dragonfruit lychee mango and banana Sữa chua Local variant of yogurt which was brought to Vietnam by French colonists Made with condensed milk it has a sweet tart flavor It can be eaten in its cool soft form or frozen in which form it is often sold in small clear bags Banh bo A sweet and airy sponge cake flavored with coconut milk made from rice flour water sugar and yeast Banh da lợn A sweet soft steamed layer cake made with rice flour mung bean coconut milk water and sugar with alternating layers of starch and flavored filling Taro or durian are typically used for the layers of filling Banh ran A deep fried glutinous rice ball dish Mứt Edit A variety of mứt on display in a shop Vietnamese use fruits in season When the season is passing they make candied fruit called o mai and fruit preserves called mứt The original taste of o mai is sour sweet salty and spicy The most famous kind of o mai is o mai mơ made from apricots harvested from the forest around Perfume Pagoda Chua Hương Ha Tay Province This o mai consists of apricot covered by ginger sugar and liquorice root slivers Tofu Edit Tofu đậu phụ is widely used in Vietnamese cuisine It is boiled fried sprinkled with ground shrimp or oil dipped minced spring onion or used as an ingredient in a variety of dishes Other soybean products range from soy sauce nước tương usually light soy sauce fermented bean paste tương and fermented bean curd đậu phụ nhự or chao to douhua soft tofu sweet soup tau hũ nước đường or tao phớ Exotic dishes Edit Snake is one of Vietnamese varieties of rượu thuốc The bottle on the left is a cobra wine rượu rắn Thịt cho boiled dog meat Tiết canh blood pudding with cubed meat and herbs is curing The use of ingredients typically uncommon or taboo in most countries is one of the quintessential attributes that make Vietnamese cuisine unique While unusual ingredients can only be found in exotic restaurants in many countries Vietnamese cuisine is deemed atypical in that the usage of these ingredients can play a customary role in daily family dishes regardless of social class citation needed A common and inexpensive breakfast dish that can be found in any wet market balut hột vịt lộn is a fertilized duck egg with a nearly developed embryo inside which is boiled and eaten in the shell It is typically served with fresh herbs rau răm salt and black pepper lime juice is another popular additive when available A more unusual version of balut dish fetus quail trứng cut lộn is a snack favored by many Vietnamese students Paddy crab and paddy snail are the main ingredients in bun rieu ốc a popular noodle dish and in some everyday soup dishes canh and braised food mon bung Family meals with silkworms nhộng banana flowers hoa chuối sparrows doves fermented fish and shrimp mắm ca mắm tom mắm tep are not rare sights Seasonal favorites include ragworms rươi which are made into many dishes such as fried rươi omelet chả rươi fermented rươi sauce mắm rươi steamed rươi rươi hấp stir fried rươi with radish or bamboo shoot rươi xao củ niễng măng tươi hay củ cải Three striped crab ba khia is popular in several southern provinces including Ca Mau Soc Trăng and Bạc Lieu it is eaten fermented stir fried or steamed 27 Northern Vietnamese cuisine is also notable for its wide range of meat choices Exotic meats such as dog meat cat meat 28 rat meat 29 deprecated source snake 30 soft shell turtle deer and domestic goat are sold in street side restaurants and generally paired with alcoholic beverages A taboo in many Western countries and in southern Vietnam consumption of dog meat and cat meat is common throughout the northern part of the country and is believed to raise the libido in men Television chef Andrew Zimmern visited northern Vietnam in the 12th episode of his popular show Bizarre Foods with Andrew Zimmern 31 32 Cobra beating heart and dried bones silkworms and bull penis are some of the dishes he sampled He also tried porcupine 33 Paddy mouse meat barbecued braised stir or deep fried is a delicacy dish that can be found in Southern Vietnamese rural areas or even high end city restaurants Crocodiles were eaten by Vietnamese while they were taboo and off limits for Chinese 34 Shark fins are imported in massive amounts by Vietnam 35 Anthony Bourdain the host chef of Travel Channel s Anthony Bourdain No Reservations wrote in April 2005 everything is used and nothing wasted in Vietnam 18 Animal parts that are often disposed of in many Western countries are used fully in Vietnamese cooking Organs including lungs livers hearts intestines and bladders of pigs cattle and chickens are sold at even higher prices than their meat Chicken testicles and undeveloped eggs are stir fried with vegetables and served as an everyday dish Many of the traditional northern Lunar New Year dishes such as thịt đong gio thủ and canh măng mong gio involve the use of pig heads tongues throats and feet 36 Pig and beef tails as well as chicken heads necks and feet are Vietnamese favorite beer dishes Bong bi used as an ingredient in canh bong a kind of soup is pig skin baked until popped Steamed pig brains can be found almost everywhere Also in the northern part of Vietnam different kinds of animal blood can be made into a dish called tiết canh by whisking the blood with fish sauce and cold water in a shallow dish along with finely chopped cooked duck innards such as gizzards sprinkled with crushed peanuts and chopped herbs such as Vietnamese coriander mint etc It is then cooled until the blood coagulates into a soft jelly like mixture and served raw Coconut worms or đuong dừa is a delicacy found widely in the Tra Vinh Province of Vietnam They are the larvae form of the palm weevil and are eaten live within a salty fish sauce with chili peppers 37 Beverages Edit Ca phe phin Brewed filtered coffee Vietnamese wine Name DescriptionJasmine tea A local tea beverage of VietnamBia hơi A Vietnamese specialty draft beer produced locally in small batchesCa phe sữa đa Strong dark roast iced coffee served with sweetened condensed milk at the bottom of the cup to be stirred in is very popular among the Vietnamese Ca phe trứng This beverage translated as Vietnamese egg coffee This coffee uses egg yolk whipping cream condensed milk and of course espresso Some may use vanilla extract or sugar as a sugar substitute Nước mia Sugar cane juice extracted from squeezing sugar cane plant sometimes with kumquats to add a hint of citrus flavour served with ice Rau ma Pennywort juice made from blending fresh pennywort leaves with water and sugar until dissolved is a near transparent green color and served over ice Sữa đậu nanh A soybean drink served either hot or cold sweetened or unsweetened This beverage is very popular is all Asian countries In Vietnam however the difference between other Asian countries soy milk and Vietnam s soy milk is the use of pandan leaves While the use of pandan leaves is very popular with this drink other countries use a different source of sweetness Rượu đế A distilled liquor made of riceTra đa A kind of iced tea popular for its cheap price it has a faint lime yellow color and usually does not have much taste Tra đa chanh Lemon iced teaChanh muối Sweet and sour salty lime drinkSodaxi muội Sweet and salty plum sodaSoda hột ga Egg sodaSinh tố Vietnamese fruit smoothie with green bean red bean avocado pineapple strawberry jackfruit durian sapota or mango with sweet condensed milkNước sắn day hoa bưởi Made of kudzu and pomelo flower extractSee also EditList of Vietnamese dishes List of Vietnamese culinary specialities List of Vietnamese ingredients Vietnamese noodles Vietnamese wine Rượu đế rice wine Basa fish Southeast Asian cuisine Portals Society Food VietnamReferences Edit Vietnamese Ingredients WokMe 2011 Retrieved 2 December 2011 Healthy Eating Seven Reasons Why You Should Start Eating Vietnamese Food HuffPost 23 April 2014 Fututame Nami Soy Sauces of Asia Soy Sauce Usage in the Philippines Thailand and Vietnam PDF Kikkoman Cop Food in Vietnam Vietnamese Food Vietnamese Cuisine traditional popular dishes recipe diet history common meals rice Retrieved 26 June 2016 Typical Vietnamese Foods ActiveTravelVIetnam com Retrieved 3 December 2011 Hanoi Food Guide The City Lane 14 July 2013 Retrieved 26 June 2016 Kiernan Ben 2017 Việt Nam A History from Earliest Times to the Present United Kingdom Oxford University Press p 23 ISBN 9780195160765 Andrea Nguyen 13 March 2011 Heaven in a Bowl The Original Pho Retrieved 28 December 2011 Ho Chi Minh City Food Guide The City Lane 16 June 2013 Retrieved 26 June 2016 Huyền Trần 15 September 2015 Thăm phố biển Vũng Tau đừng quen ăn banh khọt When going to Vũng Tau don t forget to eat banh khọt Tuoi Tre News Archived from the original on 4 October 2017 Retrieved 4 October 2017 Vo Mạnh Lan 4 August 2015 Hướng dẫn nấu bun mắm đậm đa hương vị miền Tay How to cook Mekong Delta style bun mắm Thanh Nien News Retrieved 4 October 2017 Gastronomic Tourism Vietnam Online Retrieved 2 December 2011 Philosophy of Vietnamese Cuisine Archived from the original on 22 November 2013 Retrieved 17 November 2013 Vietnamese food Vietnam Travel Retrieved 3 December 2011 Yin Yang in Vietnamese culinary art Viet Nam mon pays natal Archived from the original on 5 April 2012 Retrieved 3 December 2011 Nguyen Vu Hanh Dung and Phan Dieu Linh The Food of Vietnam Vietnamese Food GuideVietnam com Retrieved 3 December 2011 Vietnam Food Tour vietnamfoodtour com Vietnam Tour Company a b Anthony Bourdain 18 March 2005 Hungry for more of Vietnam Financial Times Retrieved 27 October 2016 Medicinal plants in Viet Nam apps who int Archived from the original on 27 September 2009 Retrieved 5 February 2017 a b What is Pho A Brief History and How to Eat it spoonuniversity com 10 September 2018 Retrieved 10 April 2022 Dang Vinh Bun 101 Vietnam Talking Points One Vietnam Network Archived from the original on 30 August 2011 Retrieved 16 September 2010 Annette Loan Aka 25 February 2015 The Spices of Life Banh Nậm Flat Steamed Rice Dumpling The Spices of Life Retrieved 5 February 2017 Banh Mi Op La Vietnamese Fried Egg Sandwich VietnaMenu Retrieved 26 June 2016 The Ravenous Couple Banh Tom Sweet Potato Shrimp Fritters theravenouscouple com 24 June 2009 Retrieved 5 February 2017 The Ravenous Couple Nem Chua Recipe Vietnamese Fermented Cured Pork theravenouscouple com 23 January 2010 Retrieved 5 February 2017 Stauch Cameron 28 March 2018 What It s Like to be Vegetarian in Vietnam Food Republic VIETNAM COM A Tribute to Ba Khia VIETNAM COM Retrieved 11 October 2021 9 Countries That Eat Cats and Dogs Slideshow The Daily Meal 11 April 2014 Retrieved 22 November 2015 9 Countries That Eat Cats and Dogs The Daily Meal Archived from the original on 23 November 2015 Retrieved 22 November 2015 Cat Meat Vietnam Coracle Archived from the original on 23 November 2015 Retrieved 22 November 2015 The Truth About Cats amp Dogs in Vietnam The Dropout Diaries The Dropout Diaries Archived from the original on 23 November 2015 Retrieved 22 November 2015 Where cat sits happily on the menu Stuff 25 July 2011 Retrieved 22 November 2015 The Christian Science Monitor 22 July 2010 Why do Vietnamese keep cats on a leash Hint What s for dinner The Christian Science Monitor Retrieved 22 November 2015 Rats Back on the Menu in Vietnam Abcnews go com 6 January 2006 Retrieved 10 January 2016 Vietnamese eat rats and are aggressive Stanford professor says in article triggering online uproar Mercurynews com February 2013 Retrieved 10 January 2016 Sou Vuthy 12 September 2012 Rat meat on the menu at the Vietnam border Lifestyle Phnom Penh Post Phnompenhpost com Retrieved 10 January 2016 The Last Days of the Mekong Snake Hunters 9 August 2016 Zimmern Andrew Would You Ever Eat a Rat Travel Channel Zimmern Andrew Ho Chi Minh City Rat Hearts amp Porcupine Parts Travel Channel Ho Chi Minh City Rat Hearts amp Porcupine Parts IMDb 1 June 2015 Erica J Peters 2012 Appetites and Aspirations in Vietnam Food and Drink in the Long Nineteenth Century Rowman Altamira pp 142 ISBN 978 0 7591 2075 4 Beachy Ben 7 December 2015 Sharks Tigers and Elephants New Analysis Reveals TPP Threats to Endangered Species Sierra Club Vietnamese new year food some traditional food for new year days Vina com represents all things about Vietnam Retrieved 5 February 2017 vietnamnet vn Coconut worms specialties of Southwest region News VietNamNet english vietnamnet vn Retrieved 29 August 2017 Further reading Edit Wikivoyage has a travel guide for Vietnamese cuisine Wikimedia Commons has media related to Cuisine of Vietnam Nguyen Andrea Quynhgiao Cost Bruce FRW Beisch Leigh 2006 Into the Vietnamese kitchen treasured foodways modern flavors Ten Speed Press ISBN 1 58008 665 9 Le Ann Fay Julie 2006 The Little Saigon Cookbook Vietnamese Cuisine and Culture in Southern California s Little Saigon Globe Pequot ISBN 0 7627 3831 6 Thị Chơi Triệu Marcel Isaak 1998 The Food of Vietnam Authentic Recipes from the Heart of Indochina Tuttle Publishing ISBN 962 593 394 8 McDermott Nancie Alpert Caren 2005 Quick amp Easy Vietnamese 75 Everyday Recipes Chronicle Books ISBN 0 8118 4434 X Chi Nguyen Judy Monroe 2002 Cooking the Vietnamese way revised and expanded to include new low fat and vegetarian recipes Twenty First Century Books ISBN 0 8225 4125 4 Pauline Nguyen Luke Nguyen Mark Jensen 2007 Secrets of the Red Lantern Stories and Vietnamese Recipes from the Heart Murdoch Books ISBN 1 74045 904 0 Thị Chơi Triệu Marcel Isaak Heinz Von Holzen 2005 Authentic Recipes from Vietnam Tuttle Publishing ISBN 0 7946 0327 0 Hoyer Daniel 2009 Culinary Vietnam Gibbs Smith ISBN 1 4236 0320 6 Retrieved from https en wikipedia org w index php title Vietnamese cuisine amp oldid 1125365865, wikipedia, wiki, book, books, library,

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