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Wikipedia

Phaseolus vulgaris

Phaseolus vulgaris, the common bean,[3] is a herbaceous annual plant grown worldwide for its edible dry seeds or green, unripe pods. Its leaf is also occasionally used as a vegetable and the straw as fodder. Its botanical classification, along with other Phaseolus species, is as a member of the legume family Fabaceae. Like most members of this family, common beans acquire the nitrogen they require through an association with rhizobia, which are nitrogen-fixing bacteria.

Phaseolus vulgaris
A flat-podded variety of the common bean
Scientific classification
Kingdom: Plantae
Clade: Tracheophytes
Clade: Angiosperms
Clade: Eudicots
Clade: Rosids
Order: Fabales
Family: Fabaceae
Subfamily: Faboideae
Genus: Phaseolus
Species:
P. vulgaris
Binomial name
Phaseolus vulgaris
Synonyms[2]
  • Phaseolus aborigineus Burkart
  • Phaseolus communis Pritz.
  • Phaseolus compressus DC.
  • Phaseolus esculentus Salisb.
  • Phaseolus nanus L.

The common bean has a long history of cultivation. All wild members of the species have a climbing habit,[4][5] but many cultivars are classified either as bush beans or climbing beans, depending on their style of growth. The other major types of commercially grown beans are the runner bean (Phaseolus coccineus) and the broad bean (Vicia faba). Beans are grown on every continent except Antarctica. Worldwide, 27 million tonnes of dried and 24 million tonnes of green beans were grown in 2016.[6] In 2016, Myanmar was the largest producer of dried beans, while China produced 79% of the world's total of green beans.

Raw dry beans contain the toxic compound phytohaemagglutinin,[7] which can be inactivated by cooking beans for ten minutes at boiling point (100 °C, 212 °F). The US FDA also recommends an initial soak of at least 5 hours in water which should then be discarded.[7]

Description edit

 
Beans germinating
 
Beans sprouting
 
Bean tendrils, note the anti-clockwise wrapping
 
Bean flower close-up

Bush varieties form erect bushes 20–60 centimetres (8–20 inches) tall, while pole or running varieties form vines 2–3 metres (7–10 feet) long. All varieties bear alternate, green or purple leaves, which are divided into three oval, smooth-edged leaflets, each 6–15 cm (2–6 in) long and 3–11 cm (1–4 in) wide. The white, pink, or purple flowers are about 1 cm long and have 10 stamens. The flowers are self-pollinating, which facilitates the selection of stable cultivars. The flowers give way to pods 8–20 cm (3–8 in) long and 1–1.5 cm wide. These may be green, yellow, black, or purple, each containing 4–8 beans. Some varieties develop a string along the pod; these are generally cultivated for dry beans, as green stringy beans are not commercially desirable. The beans are smooth, plump, kidney-shaped, up to 1.5 cm long, range widely in color and are often mottled in two or more colors. The beans maintain their germination capacity up to 5 years.

Like most species from Phaseolus, the genome of P. vulgaris has 11 chromosomal pairs (2n = 22). Its genome is one of the smallest in the legume family at 625 Mbp per haploid genome.[8]

Raw or undercooked beans contain a toxic protein called phytohaemagglutinin.[7]: 254 

Taxonomy edit

The common bean, like all species of Phaseolus is a member of the legume family Fabaceae.

In Species Plantarum din 1753, Linnaeus classified the beans known by him into genus Phaseolus and genus Dolichos, naming 11 species of Phaseolus,[9] including 6 cultivated species and 5 "wild" species.

The beans cultivated in the Pre-Columbian Europe were of Asian origin. They have been transferred to various other genera, like Vigna, Vicia or Lablab, so now the members of the Phaseolus genus are exclusively of New World origin.[10]

Etymology edit

Ancient Greeks used the word φάσηλος (phasolus) to refer to the beans of Asian origins which were cultivated in Europe at the time.[11] The Romans used both the romanized faseolus and their own faba to refer to different pre-Columbian species of beans,[12] presumably using the word faseolus for smaller seeds like those belonging to the genus Vigna such as the black-eyed peas[13] and the word faba for larger seeds, such as the fava beans. This latter word, faba, was imported in Proto-Germanic as bauno, from which the Old English word bean is derived and has the meaning of "bean, pea, legume".[14] When Phaseolus vulgaris arrived in Europe in the 16th Century, this species was yet another seed in a pod, thus there were already words in the European languages describing it.

Of interest, P. vulgaris was known as ayacotl in the Aztec language nahuatl, búul in the Mayan language and purutu in the Incan language quechua. As such, in some cultures in Americas, the word for Phaseolus vulgaris is not derived from its Ancient Greek/Roman roots phaselus/faseolus, like in the Castilian Spanish frijol, the Portuguese feijão, the Catalan fesol, but from the local languages. For example it is called poroto in the Chilean Spanish from the Incan purutu.

History edit

 
Bean cultivars illustrated in the 1891 Les plantes potagères catalog of French seed producer Vilmorin-Andrieux et Cie
 
Two genetic pools of the domestication of P. vulgaris
1 – Mesoamerican area
2 – Andean area

The wild P. vulgaris is native to the Americas. It was originally believed that it had been domesticated separately in Mesoamerica and in the southern Andes region ~8000 years ago, giving the domesticated bean two gene pools.[15][16] However, recent genetic analyses show that it was domesticated in Mexico first, before the split into the Mesoamerican and Andean P. vulgaris gene pools.[17]

Beans, squash and maize (corn) are the three Mesoamerican crops which constitute the "Three Sisters", central to indigenous American agriculture.[18]

The common bean arrived in Europe as part of the Columbian exchange. In 1528, the pope, Giulio de' Medici, received some white beans, which thrived. Five years later, he gave a bag of beans as a present to his niece, Catherine, on her wedding to Prince Henri of France, along with the county of the Lauragais, whose county town is Castelnaudary, now synonymous with the white bean dish of cassoulet.[19]

Cultivation edit

Good commercial yield in favorable environments under irrigation is 6 to 8 ton/ha fresh and 1.5 to 2 ton/ha dry seed.[20]

Dried bean production, 2016
Country (millions of tonnes)
  Myanmar 5.2
  India 3.9
  Brazil 2.6
  United States 1.2
  Tanzania 1.2
  China 1.1
  Mexico 1.1
World
26.8
Source: FAOSTAT of the United Nations[6]
Green bean production, 2016
Country (millions of tonnes)
  China 18.7
  Indonesia 0.9
  Turkey 0.7
  India 0.7
World
23.6
Source: FAOSTAT of the United Nations[6]

In 2016, world production of green beans was 23.6 million tonnes, led by China with 79% of the total. World dried bean production in 2016 was 26.8 million tonnes, with Myanmar, India, and Brazil as leading producers.

Cultivars and varieties edit

Archeologists found large-seeded varieties of the domesticated bean in the highlands of Peru, dating to 2300 BC, and spreading to the coastal regions by around 500 BC.[21] Small-seeded varieties were found in sites in Mexico, dating to 300 BC, which then spread north and east of the Mississippi River by 1000 AD.[21]

Many well-known bean cultivars and varieties belong to this species, and the list below is in no way exhaustive. Both bush and running (pole) cultivars/varieties exist. The colors and shapes of pods and seeds vary over a wide range.

Name Image Description
Anasazi   Anasazi beans are a dappled red and white bean first cultivated by Ancestral Puebloan people around 130 CE in what is now the Four Corners region of the United States. Anasazi Bean is often confused with Jacob's Cattle variety, but Anasazi has splashes of color, whereas Jacob's Cattle has splashes and small spots. Anasazi beans were adopted by commercial growers beginning in the 1980s and marketed under the name "Anasazi"; traditionally they were known by the Spanish names frijol conejo (rabbit bean), vaquita (little cow), or pájaro carpintero (woodpecker).[22][23]
Appaloosa   Front portion of the bean is ivory colored; the other end is speckled with reddish-purple and mocha. The bean is named after the Appaloosa ponies of the Nez Perce tribe. The seed was cultivated near the Palouse River in Eastern Washington and Northern Idaho.
Black turtle   The black turtle bean has small, shiny black seeds. It is especially popular in Latin American cuisine.
Bolita bean   Bolita beans are a traditional variety utilized in New Mexican cuisine by New Mexican Hispanos from northern New Mexico and southern Colorado. They can range from whitish-tan to beige, and even pinkish-purple in color.
Calypso   Calypso beans, also called Panda beans or Yin Yang beans, are half black and half white, with one or two black dots in the white area. When young, the pods can be harvested as a green bean. But when full-grown, they are used as a bean for drying.
Cranberry   The cranberry beans originated in Colombia as the cargamanto bean. Borlotti or Roman beans are a variety of cranberry bean bred in Italy to have a thicker skin. They are much used in Mediterranean cuisine. A widespread cultivar of European borlotti is 'Borlotto Lingua di Fuoco' (Tongue of Fire).
Dragon tongue   Dragon tongue bean is a type of cranberry bean. It is a flavorful, juicy bean whose seeds are encased in a buffed, colorful pod with mottled burgundy patterns throughout the shell's surface. The shelled beans are pale pistachio green in color, their size, petite, and their shape, ovate and slightly curved.[24]
Flageolet   Flageolet beans are picked before full maturity and dried in the shade to retain a green color and a distinct taste. The seeds are small, light green, and kidney-shaped. The texture is firm yet creamy if shelled and cooked when fresh but semi-dry. They are often eaten in France, where they traditionally accompany lamb.
Kidney   Kidney beans, also known as red beans, are named for their visual resemblance in shape and color to kidneys. They are sometimes used in chili con carne and are an integral part of the cuisine in northern regions of India. They are also used in New Orleans and much of southern Louisiana for the Monday Creole dish of red beans and rice as well as the Caribbean habichuelas guisadas and Central American gallo pinto.
Jacob's Cattle Similar to Anasazi in appearance, with the exception of having also dots. Legend says the Passamaquoddy indigenous people of Maine gave these beans as a gift to Joseph Clark, the first Caucasian child born in Lubec, Maine in the 1600s. Also known as Trout.[25]
Mocha with Cherry   "Mocha with Cherry" is a polebean. This variety is said to come from the Rodope area in Bulgaria, and to be related to "Papa de Rola" and "Dove's Breast".
North Holland Brown   This bean is an old Dutch Heirloom bush variety primarily used for dried beans.
Pea, Painted Pony A type of P. vulgaris called pea bean has been recorded in Britain since the 16th century.[26] In the US, the name "pea bean" is also used to describe small white beans, and the same name is used for Vigna unguiculata subsp. sesquipedalis, also called yard-long bean and cowpea.[27] The seeds of the British pea bean are bicolored red-brown and white (not to be confused with Jacob's Cattle, which is more dark red than reddish-brown). The plants are typical climbing beans. The beans are either eaten in the pod-like French beans or may be harvested when mature and eaten as other dried beans.[28]
Peruano   Also known as mayocoba, canary, canario, Peruvian, Mexican yellow bean. A light green to jaundice yellow kidney-shaped bean that is preferred in certain regions of Mexico (such as Jalisco[29]) for making frijoles refritos, and for making tacu tacu, a pan-fried cake of leftover beans and rice.[30] Often described as having a "buttery" and "creamy" texture.
Pink   Pink beans are small, pale pink, oval-shaped beans also known by the Spanish name habichuelas rosadas.[31] The Santa Maria pinquito (Spanglish = pink and small), is commercially grown on the mesas above Santa Maria, California, and is a necessary ingredient in Santa Maria-style barbecue.
Pinto   Pinto beans are named for their mottled skin (Spanish: pinto = painted or mottled). They are the most common bean in the United States[32] and northwestern Mexico,[33] and are most often eaten whole in broth or mashed and refried. Either whole or mashed, they are a common filling for burritos. The young pods may also be harvested and cooked as green pinto beans.
Polish Eagle Beans   Also called by the Independence bean by the Polish people because the brown pattern on the inner side of the bean resembles and Eagle - the Polish emblem. This bean variety was cultivated in XIX century as an act of patriotism by Polish people.[34]
Rattlesnake A medium-sized, oblong bean with light brown seeds striped with brown markings. Named for the snake-like manner in which their pods coil around the vine.[35]
Sulphur aka China Yellow Bean: A thin-skinned, nearly round Maine heirloom bean that has a tawny yellow color but cooks white and has a distinctly unique flavor.[36] This is a choice variety for use in the traditional Bean Hole style.[37]
Tiger's Eye   A bush variety, thought to have originated in Chile or Argentina.[38]
White   Navy beans or haricot beans are particularly popular in the United Kingdom and the United States. Other white beans include cannellini, a popular variety in central and southern Italy that is related to the kidney bean. White beans are the most abundant plant-based source of phosphatidylserine known.[39]
Yellow (Enola type)   'Sinaloa Azufrado,' 'Mayocoba,' and 'Peruano' (also called canary) are yellow beans. Peruano beans (see above) are small, oval, yellow beans about 1/2 in (1 cm) long with a thin skin. They have a creamy texture when cooked. Despite the name ('Peruvian beans' in Spanish), they are native to Mexico. Yellow beans are uncommon in the United States due to a controversial patent issued in 1999 to John Proctor, who selected and named a strain of yellow bean from seeds he brought back from Mexico. U.S. Patent No. 5,894,079 (the Enola or yellow bean patent) granted POD-NERS, LLC., exclusive right to import and sell yellow beans in the United States from 1999 through 2008 when the patent was rejected after reexamination.[40][41]
Yellow Eye   aka Maine Yellow Eye, this is the most popular baking bean in Maine, which comes in several strains, including the 'Steuben,' one of the oldest heirloom beans. It has a wide appeal for its clean, mild taste and is considered the baked bean of choice for church and grange suppers.[36]

Toxicity edit

The toxic compound phytohaemagglutinin, a lectin, is present in many common bean varieties but is especially concentrated in red kidney beans. White kidney beans contain about a third as many toxins as the red variety; broad beans (Vicia faba) contain 5 to 10% as much as red kidney beans.[7]

Phytohaemagglutinin can be inactivated by cooking beans for ten minutes at boiling point (100 °C, 212 °F). Insufficient cooking, such as in a slow cooker at 80 °C/ 176 °F, is insufficient to deactivate all toxins. To safely cook the beans, the U.S Food and Drug Administration recommends boiling for 30 minutes to ensure they reach a sufficient temperature for long enough to destroy the toxin completely.[42] For dry beans, the FDA also recommends an initial soak of at least 5 hours in water which should then be discarded.[7] Outbreaks of poisoning have been associated with cooking kidney beans in slow cookers.[7]

The primary symptoms of phytohaemagglutinin poisoning are nausea, vomiting, and diarrhea. Onset is from one to three hours after consumption of improperly prepared beans, and symptoms typically resolve within a few hours.[7] Consumption of as few as four or five raw, soaked kidney beans can cause symptoms.[7] Canned red kidney beans are safe to use immediately, as they have already been cooked.[43][44][45]

Beans are high in purines, which are metabolized to uric acid. Uric acid is not a toxin but may promote the development or exacerbation of gout. However, more recent research has questioned this association, finding that moderate intake of purine-rich foods is not associated with an increased risk of gout.[46]

Uses edit

Nutrition edit

Beans, snap, green, raw
 
Nutritional value per 100 g (3.5 oz)
Energy152 kJ (36 kcal)
6.97 g
Sugars3.26 g
Dietary fiber2.7 g
0.22 g
1.3 g
VitaminsQuantity
%DV
Vitamin A equiv.
4%
35 μg
4%
379 μg
640 μg
Thiamine (B1)
7%
0.082 mg
Riboflavin (B2)
9%
0.104 mg
Niacin (B3)
5%
0.734 mg
Pantothenic acid (B5)
5%
0.225 mg
Vitamin B6
11%
0.141 mg
Folate (B9)
8%
33 μg
Vitamin C
15%
12.2 mg
Vitamin E
3%
0.41 mg
Vitamin K
41%
43 μg
MineralsQuantity
%DV
Calcium
4%
37 mg
Copper
3%
0.069 mg
Iron
8%
1.03 mg
Magnesium
7%
25 mg
Manganese
10%
0.216 mg
Phosphorus
5%
38 mg
Potassium
7%
211 mg
Selenium
1%
0.6 μg
Sodium
0%
6 mg
Zinc
3%
0.24 mg
Other constituentsQuantity
Water90.3 g
Lycopene0 μg
Fluoride19 μg
Choline15.3 mg
Starch0.88 g

Link to USDA Database entry
Percentages are roughly approximated using US recommendations for adults.
Source: USDA FoodData Central
Beans, white, mature seeds, cooked, boiled, without salt
 
Nutritional value per 100 g (3.5 oz)
Energy581 kJ (139 kcal)
25.1 g
Sugars0.34 g
Dietary fiber6.3 g
0.35 g
9.73 g
VitaminsQuantity
%DV
Vitamin A equiv.
0%
0 μg
0%
0 μg
0 μg
Thiamine (B1)
10%
0.118 mg
Riboflavin (B2)
4%
0.046 mg
Niacin (B3)
1%
0.14 mg
Pantothenic acid (B5)
5%
0.229 mg
Vitamin B6
7%
0.093 mg
Folate (B9)
20%
81 μg
Vitamin C
0%
0 mg
Vitamin E
6%
0.94 mg
Vitamin K
3%
3.5 μg
MineralsQuantity
%DV
Calcium
9%
90 mg
Copper
14%
0.287 mg
Iron
28%
3.7 mg
Magnesium
18%
63 mg
Manganese
30%
0.636 mg
Phosphorus
16%
113 mg
Potassium
19%
561 mg
Selenium
2%
1.3 μg
Sodium
0%
6 mg
Zinc
15%
1.38 mg
Other constituentsQuantity
Water63.1 g
Lycopene0 μg
Fluoride0 μg
Choline35.1 mg

Link to USDA Database entry
Percentages are roughly approximated using US recommendations for adults.
Source: USDA FoodData Central

The nutritional content varies during the maturation stages of the plant. For example, green beans are rich in vitamins, like vitamin C, vitamin K, vitamin B6, whereas dry beans are rich in minerals and folate (see the nutritional tables).

Dry beans edit

Dry beans will keep indefinitely if stored in a cool, dry place, but as time passes, their nutritive value and flavor degrade, and cooking times lengthen. Dried beans are almost always cooked by boiling, often after being soaked in water for several hours. While the soaking is not strictly necessary, it shortens cooking time and results in more evenly textured beans. In addition, soaking beans removes 5 to 10% of the gas-producing sugars that can cause flatulence for some people.[47] The methods include simple overnight soaking and the power soak method, in which beans are boiled for three minutes and then set aside for 2–4 hours. Before cooking, the soaking water is drained off and discarded. Dry common beans take longer to cook than most pulses: cooking times vary from one to four hours but are substantially reduced with pressure cooking.

In Mexico, Central America, and South America, the traditional spice used with beans is epazote, which is also said to aid digestion. In East Asia, a type of seaweed, kombu, is added to beans as they cook for the same purpose. Salt, sugar, and acidic foods such as tomatoes may harden uncooked beans, resulting in seasoned beans at the expense of slightly longer cooking times.[citation needed]

Dry beans may also be bought cooked and canned as refried beans, or whole with water, salt, and sometimes sugar.

Green beans and wax beans edit

The three commonly known types of green beans are string or snap beans, which may be round or have a flat pod; stringless or French beans, which lack a tough, fibrous string running along the length of the pod; and runner beans, which belong to a separate species, Phaseolus coccineus. Green beans may have a purple rather than green pod, which changes to green when cooked.[48] Wax beans are P. vulgaris beans that have a yellow[4] or white pod. Wax bean cultivars are commonly grown;[4] the plants are often of the bush or dwarf form.[4]

As the name implies, snap beans break easily when the pod is bent, giving off a distinct audible snap sound. The pods of snap beans (green, yellow and purple) are harvested when they are rapidly growing, fleshy, tender (not tough and stringy), and bright in color, and the seeds are small and underdeveloped (8 to 10 days after flowering).

Green beans and wax beans are often steamed, boiled, stir-fried, or baked in casseroles.

Shelling beans edit

Shell, shelled, or shelling beans are beans removed from their pods before being cooked or dried. Common beans can be used as shell beans, but the term also refers to other species of beans whose pods are not typically eaten, such as lima beans, soybeans, peas, and fava beans. Fresh shell beans are nutritionally similar to dry beans but are prepared more like vegetables, often steamed, fried, or made into soups.[citation needed]

Popping beans edit

The nuña is an Andean subspecies, P. v. subsp. nunas (formerly P. vulgaris Nuñas group), with round, multicolored seeds that resemble pigeon eggs. When cooked on high heat, the bean explodes, exposing the inner part in the manner of popcorn and other puffed grains.[49]

Other uses edit

Bean leaves have been used to trap bedbugs in houses.[50] Microscopic hairs (trichomes) on the bean leaves entrap the insects.[50]

From ancient times, beans were used as devices in various methods of divination. Fortune-telling using beans is called favomancy.

P. vulgaris has been found to bio-accumulate zinc, manganese, and iron and have some tolerance to their respective toxicities, suggesting suitability for natural bio-remediation of heavy-metal-contaminated soils.[51][non-primary source needed]

See also edit

References edit

  1. ^ Delgado-Salinas, A.; Alejandre-Iturbide, G.; Azurdia, C.; Cerén-López, J. & Contreras, A. (2020). "Phaseolus vulgaris". IUCN Red List of Threatened Species. 2020: e.T71777161A173264641. doi:10.2305/IUCN.UK.2020-2.RLTS.T71777161A173264641.en. Retrieved 11 November 2022.
  2. ^ "The Plant List: A Working List of All Plant Species".
  3. ^ Gentry, Howard Scott (1969). "Origin of the Common Bean, Phaseolus vulgaris". Economic Botany. New York: New York Botanical Garden Press. 23 (1): 55–69. doi:10.1007/BF02862972. JSTOR 4253014. S2CID 29555157.,
  4. ^ a b c d Phillips, R.; Rix, M. (1993). Vegetables. New York: Random House. ISBN 978-0-679-75024-6.[page needed]
  5. ^ Raja, Vicente; Silva, Paula L.; Holghoomi, Roghaieh; Calvo, Paco (2020-11-10). "The dynamics of plant nutation". Scientific Reports. 10 (1): 19465. Bibcode:2020NatSR..1019465R. doi:10.1038/s41598-020-76588-z. ISSN 2045-2322. PMC 7655864. PMID 33173160.
  6. ^ a b c "Green bean production in 2016, Crops/Regions/World list/Production Quantity (pick lists)". UN Food and Agriculture Organization, Corporate Statistical Database (FAOSTAT). 2017. Retrieved 27 September 2018.
  7. ^ a b c d e f g h "Bad Bug Book: Handbook of Foodborne Pathogenic Microorganisms and Natural Toxins: Phytohaemagglutinin" (PDF). United States Food and Drug Administration. (PDF) from the original on 2013-04-18. Retrieved 2020-04-17.
  8. ^ Gepts, P. (2001). Encyclopedia of Genetics. Elsevier. pp. 1444–1445. doi:10.1006/rwgn.2001.1749. ISBN 978-0-12-227080-2.
  9. ^ Linnaei, Caroli (1753). Species plantarum : exhibentes plantas rite cognitas... (thanks to biodiversitylibrary.org) (in Latin). pp. 723–725. Retrieved 2023-11-18.
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  11. ^ Heinrich, F. B. J.; Wilkins, D. A. (2014-12-14). "Beans, boats and archaeobotany. a new translation of phasolus or why the romans ate neither kidney beans nor cowpeas". Palaeohistoria. University of Groningen Press. 55/56: 149–176. ISSN 2773-1723.PDF
  12. ^ Sturtevant, E. L (1887). "History of Garden Vegetables". The American Naturalist. 21 (4): 321–333. doi:10.1086/274456. Retrieved 2 December 2023. p.328: Albertus Magnus, who lived in the thirteenth century, used the word faselus as denoting a specific plant, as "faba et faseolus et pisa et alia genera legurminis," "cicer, faba, faseolus."
  13. ^ Sturtevant, E. L (1887). "History of Garden Vegetables". The American Naturalist. 21 (4): 321–333. doi:10.1086/274456. Retrieved 2 December 2023. p.328: He [Albertus Magnus] also says, " Et sunt faseoli multorum colorum, sed quodlibet granorum habet maculam nigramin loco cotyledonis."
  14. ^ Harper, D. (n.d.). "Etymology of bean". Online Etymology Dictionary. Retrieved 2 December 2023.
  15. ^ Paul Gepts (December 1998). "Origin and evolution of common bean: past events and recent trends". HortScience. 33 (7): 1124–1130. doi:10.21273/HORTSCI.33.7.1124.
  16. ^ Nadeem, Muhammad Azhar; Habyarimana, Ephrem; Çiftçi, Vahdettin; Nawaz, Muhammad Amjad; Karaköy, Tolga; Comertpay, Gonul; Shahid, Muhammad Qasim; Hatipoğlu, Rüştü; Yeken, Mehmet Zahit; Ali, Fawad; Ercişli, Sezai; Chung, Gyuhwa; Baloch, Faheem Shehzad (2018-10-11). "Characterization of genetic diversity in Turkish common bean gene pool using phenotypic and whole-genome DArTseq-generated silicoDArT marker information". PLOS ONE. 13 (10): –0205363. Bibcode:2018PLoSO..1305363N. doi:10.1371/journal.pone.0205363. ISSN 1932-6203. PMC 6181364. PMID 30308006.
  17. ^ Rendón-Anaya, M.; et al. (2017). "Genomic history of the origin and domestication of common bean unveils its closest sister species". Genome Biology. 18(1):60 (1): 60. doi:10.1186/s13059-017-1190-6. PMC 5370463. PMID 28356141.
  18. ^ Hill, Christina Gish (2020-11-20). "Returning the 'three sisters' – corn, beans, and squash – to Native American farms nourishes people, land and cultures". The Conversation. Retrieved 2021-01-08.
  19. ^ Taylor, Colin Duncan (2021). Menu from the Midi: A Gastronomic Journey through the South of France. Matador. ISBN 978-1-80046-496-4.
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  21. ^ a b Pearman, Georgina (2005). Prance, Ghillean; Nesbitt, Mark (eds.). The Cultural History of Plants. Routledge. pp. 143–144. ISBN 0-415-92746-3.
  22. ^ Wittenberg, Margaret M. (2013). The Essential Good Food Guide (3 ed.). Berkeley: Ten Speed Press. p. 145. ISBN 978-1-60774-434-4. Retrieved June 10, 2019.
  23. ^ Wood, Rebecca (May 2, 1993). "Oh, Beans! The Anasazi is 7,000 years old and still growing". Albuquerque Journal. Retrieved June 11, 2019 – via Newspapers.com.
  24. ^ "Dragon Tongue Shelling Beans". Specialty Produce. Retrieved 17 November 2023.
  25. ^ Slow Food USA. "Jacob's Cattle Bean". slowfoodusa.org/. Retrieved 17 April 2023. Slow Food USA tends the Ark of Taste catalog, a repository of critically important but increasinglycritically important but increasingly endangered food sources.
  26. ^ "The Herball or Generall Historie of Plantes (1597)". mpg.de. p. 1040. The party coloured kidney bean of Egypt Phaseolus aegypticus
  27. ^ "Vigna unguiculata subsp. sesquipedalis". Germplasm Resources Information Network. Agricultural Research Service, United States Department of Agriculture. Retrieved September 22, 2013.
  28. ^ – The National Vegetable Society – the Pea bean January 25, 2007, at the Wayback Machine
  29. ^ Sando, Steve; Barrington, Vanessa (2008). Heirloom Beans (1 ed.). San Francisco, CA: Chronicle Books. p. 17. ISBN 978-0-8118-6069-7.
  30. ^ Yonan, Joe (2020). Cool Beans: The Ultimate Guide to Cooking with the World's Most Versatile Plant-Based Protein (3 ed.). Berkeley: Ten Speed Press. p. 217. ISBN 978-0-399-58149-6.
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  35. ^ Ron Herbst; Sharon Tyler Herbst (2015). The Deluxe Food Lover's Companion, 2nd edition. Barron's Educational Series. pp. 1439–. ISBN 978-1-4380-7621-8.
  36. ^ a b "A Taste of Maine". The University of Maine Folklife Center. Retrieved 2021-02-22.
  37. ^ "A Maine Tradition: Bean-Hole Beans". The University of Maine Folklife Center. Retrieved 2021-02-22.
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  39. ^ Souci SW, Fachmann E, Kraut H (2008). Food Composition and Nutrition Tables. Medpharm Scientific Publishers Stuttgart.
  40. ^ . Law.duke.edu. Archived from the original on 2012-04-02. Retrieved 2012-01-14.
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  42. ^ "Bad Bug Book (2012)" (PDF). Foodborne Pathogenic Microorganisms and Natural Toxins Handbook: Phytohaemagglutinin. Food and Drug Administration. 2012. Retrieved 26 December 2013. Consumers should boil the beans for at least 30 minutes to ensure that the product reaches sufficient temperature
  43. ^ "Be Careful With Red Kidney Beans in The Slow Cooker". Mother Earth News. 31 January 2013.
  44. ^ . foodsmart.govt.nz. Archived from the original on 2016-01-02. Retrieved 2014-01-06.
  45. ^ "Raw Kidney Beans". Home Food Preservation (Penn State Extension).
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  47. ^ Rombauer, Irma S. The Joy of Cooking. Scribner, ISBN 0-684-81870-1, p. 271.
  48. ^ Press, L. (2002). The Bean Book: Over Seventy Incredible Recipes. Guilford, Conn.: Globe Pequot Press. ISBN 978-1-58574-473-2.[page needed]
  49. ^ "Craving a healthy snack? Try Popping Beans. Anytime. Anywhere". Tambo Natural Foods. 4 Aug 2022. Retrieved 17 November 2023.
  50. ^ a b Szyndler, M.W.; Haynes, K.F.; Potter, M.F.; Corn, R.M.; Loudon, C. (2013). "Entrapment of bed bugs by leaf trichomes inspires microfabrication of biomimetic surfaces". Journal of the Royal Society Interface. 10 (83): 20130174. doi:10.1098/rsif.2013.0174. ISSN 1742-5662. PMC 3645427. PMID 23576783.
  51. ^ Mazumdar, K.; Das, S. (2015). "Phytoremediation of Pd, Zn, Fe, and Mg with 25 wetland plant species from a paper mill contaminated site in North East India". Environ. Sci. Pollut. Res. Int. 22 (1): 197–209. doi:10.1007/s11356-014-3377-7. PMID 25103945. S2CID 3482592.

External links edit

phaseolus, vulgaris, pole, bean, redirects, here, other, uses, beanpole, common, bean, herbaceous, annual, plant, grown, worldwide, edible, seeds, green, unripe, pods, leaf, also, occasionally, used, vegetable, straw, fodder, botanical, classification, along, . Pole bean redirects here For other uses see Beanpole Phaseolus vulgaris the common bean 3 is a herbaceous annual plant grown worldwide for its edible dry seeds or green unripe pods Its leaf is also occasionally used as a vegetable and the straw as fodder Its botanical classification along with other Phaseolus species is as a member of the legume family Fabaceae Like most members of this family common beans acquire the nitrogen they require through an association with rhizobia which are nitrogen fixing bacteria Phaseolus vulgarisA flat podded variety of the common beanConservation statusLeast Concern IUCN 3 1 1 Scientific classificationKingdom PlantaeClade TracheophytesClade AngiospermsClade EudicotsClade RosidsOrder FabalesFamily FabaceaeSubfamily FaboideaeGenus PhaseolusSpecies P vulgarisBinomial namePhaseolus vulgarisL Synonyms 2 Phaseolus aborigineus Burkart Phaseolus communis Pritz Phaseolus compressus DC Phaseolus esculentus Salisb Phaseolus nanus L The common bean has a long history of cultivation All wild members of the species have a climbing habit 4 5 but many cultivars are classified either as bush beans or climbing beans depending on their style of growth The other major types of commercially grown beans are the runner bean Phaseolus coccineus and the broad bean Vicia faba Beans are grown on every continent except Antarctica Worldwide 27 million tonnes of dried and 24 million tonnes of green beans were grown in 2016 6 In 2016 Myanmar was the largest producer of dried beans while China produced 79 of the world s total of green beans Raw dry beans contain the toxic compound phytohaemagglutinin 7 which can be inactivated by cooking beans for ten minutes at boiling point 100 C 212 F The US FDA also recommends an initial soak of at least 5 hours in water which should then be discarded 7 Contents 1 Description 2 Taxonomy 2 1 Etymology 3 History 4 Cultivation 4 1 Cultivars and varieties 5 Toxicity 6 Uses 6 1 Nutrition 6 2 Dry beans 6 3 Green beans and wax beans 6 4 Shelling beans 6 5 Popping beans 6 6 Other uses 7 See also 8 References 9 External linksDescription edit nbsp Beans germinating nbsp Beans sprouting nbsp Bean tendrils note the anti clockwise wrapping nbsp Bean flower close up Bush varieties form erect bushes 20 60 centimetres 8 20 inches tall while pole or running varieties form vines 2 3 metres 7 10 feet long All varieties bear alternate green or purple leaves which are divided into three oval smooth edged leaflets each 6 15 cm 2 6 in long and 3 11 cm 1 4 in wide The white pink or purple flowers are about 1 cm long and have 10 stamens The flowers are self pollinating which facilitates the selection of stable cultivars The flowers give way to pods 8 20 cm 3 8 in long and 1 1 5 cm wide These may be green yellow black or purple each containing 4 8 beans Some varieties develop a string along the pod these are generally cultivated for dry beans as green stringy beans are not commercially desirable The beans are smooth plump kidney shaped up to 1 5 cm long range widely in color and are often mottled in two or more colors The beans maintain their germination capacity up to 5 years Like most species from Phaseolus the genome of P vulgaris has 11 chromosomal pairs 2n 22 Its genome is one of the smallest in the legume family at 625 Mbp per haploid genome 8 Raw or undercooked beans contain a toxic protein called phytohaemagglutinin 7 254 Taxonomy editThe common bean like all species of Phaseolus is a member of the legume family Fabaceae In Species Plantarum din 1753 Linnaeus classified the beans known by him into genus Phaseolus and genus Dolichos naming 11 species of Phaseolus 9 including 6 cultivated species and 5 wild species The beans cultivated in the Pre Columbian Europe were of Asian origin They have been transferred to various other genera like Vigna Vicia or Lablab so now the members of the Phaseolus genus are exclusively of New World origin 10 Etymology edit Ancient Greeks used the word fashlos phasolus to refer to the beans of Asian origins which were cultivated in Europe at the time 11 The Romans used both the romanized faseolus and their own faba to refer to different pre Columbian species of beans 12 presumably using the word faseolus for smaller seeds like those belonging to the genus Vigna such as the black eyed peas 13 and the word faba for larger seeds such as the fava beans This latter word faba was imported in Proto Germanic as bauno from which the Old English word bean is derived and has the meaning of bean pea legume 14 When Phaseolus vulgaris arrived in Europe in the 16th Century this species was yet another seed in a pod thus there were already words in the European languages describing it Of interest P vulgaris was known as ayacotl in the Aztec language nahuatl buul in the Mayan language and purutu in the Incan language quechua As such in some cultures in Americas the word for Phaseolus vulgaris is not derived from its Ancient Greek Roman roots phaselus faseolus like in the Castilian Spanish frijol the Portuguese feijao the Catalan fesol but from the local languages For example it is called poroto in the Chilean Spanish from the Incan purutu History edit nbsp Bean cultivars illustrated in the 1891 Les plantes potageres catalog of French seed producer Vilmorin Andrieux et Cie nbsp Two genetic pools of the domestication of P vulgaris 1 Mesoamerican area2 Andean areaThe wild P vulgaris is native to the Americas It was originally believed that it had been domesticated separately in Mesoamerica and in the southern Andes region 8000 years ago giving the domesticated bean two gene pools 15 16 However recent genetic analyses show that it was domesticated in Mexico first before the split into the Mesoamerican and Andean P vulgaris gene pools 17 Beans squash and maize corn are the three Mesoamerican crops which constitute the Three Sisters central to indigenous American agriculture 18 The common bean arrived in Europe as part of the Columbian exchange In 1528 the pope Giulio de Medici received some white beans which thrived Five years later he gave a bag of beans as a present to his niece Catherine on her wedding to Prince Henri of France along with the county of the Lauragais whose county town is Castelnaudary now synonymous with the white bean dish of cassoulet 19 Cultivation editGood commercial yield in favorable environments under irrigation is 6 to 8 ton ha fresh and 1 5 to 2 ton ha dry seed 20 Dried bean production 2016 Country millions of tonnes nbsp Myanmar 5 2 nbsp India 3 9 nbsp Brazil 2 6 nbsp United States 1 2 nbsp Tanzania 1 2 nbsp China 1 1 nbsp Mexico 1 1World 26 8Source FAOSTAT of the United Nations 6 Green bean production 2016 Country millions of tonnes nbsp China 18 7 nbsp Indonesia 0 9 nbsp Turkey 0 7 nbsp India 0 7World 23 6Source FAOSTAT of the United Nations 6 In 2016 world production of green beans was 23 6 million tonnes led by China with 79 of the total World dried bean production in 2016 was 26 8 million tonnes with Myanmar India and Brazil as leading producers Cultivars and varieties edit Archeologists found large seeded varieties of the domesticated bean in the highlands of Peru dating to 2300 BC and spreading to the coastal regions by around 500 BC 21 Small seeded varieties were found in sites in Mexico dating to 300 BC which then spread north and east of the Mississippi River by 1000 AD 21 Many well known bean cultivars and varieties belong to this species and the list below is in no way exhaustive Both bush and running pole cultivars varieties exist The colors and shapes of pods and seeds vary over a wide range Name Image DescriptionAnasazi nbsp Anasazi beans are a dappled red and white bean first cultivated by Ancestral Puebloan people around 130 CE in what is now the Four Corners region of the United States Anasazi Bean is often confused with Jacob s Cattle variety but Anasazi has splashes of color whereas Jacob s Cattle has splashes and small spots Anasazi beans were adopted by commercial growers beginning in the 1980s and marketed under the name Anasazi traditionally they were known by the Spanish names frijol conejo rabbit bean vaquita little cow or pajaro carpintero woodpecker 22 23 Appaloosa nbsp Front portion of the bean is ivory colored the other end is speckled with reddish purple and mocha The bean is named after the Appaloosa ponies of the Nez Perce tribe The seed was cultivated near the Palouse River in Eastern Washington and Northern Idaho Black turtle nbsp The black turtle bean has small shiny black seeds It is especially popular in Latin American cuisine Bolita bean nbsp Bolita beans are a traditional variety utilized in New Mexican cuisine by New Mexican Hispanos from northern New Mexico and southern Colorado They can range from whitish tan to beige and even pinkish purple in color Calypso nbsp Calypso beans also called Panda beans or Yin Yang beans are half black and half white with one or two black dots in the white area When young the pods can be harvested as a green bean But when full grown they are used as a bean for drying Cranberry nbsp The cranberry beans originated in Colombia as the cargamanto bean Borlotti or Roman beans are a variety of cranberry bean bred in Italy to have a thicker skin They are much used in Mediterranean cuisine A widespread cultivar of European borlotti is Borlotto Lingua di Fuoco Tongue of Fire Dragon tongue nbsp Dragon tongue bean is a type of cranberry bean It is a flavorful juicy bean whose seeds are encased in a buffed colorful pod with mottled burgundy patterns throughout the shell s surface The shelled beans are pale pistachio green in color their size petite and their shape ovate and slightly curved 24 Flageolet nbsp Flageolet beans are picked before full maturity and dried in the shade to retain a green color and a distinct taste The seeds are small light green and kidney shaped The texture is firm yet creamy if shelled and cooked when fresh but semi dry They are often eaten in France where they traditionally accompany lamb Kidney nbsp Kidney beans also known as red beans are named for their visual resemblance in shape and color to kidneys They are sometimes used in chili con carne and are an integral part of the cuisine in northern regions of India They are also used in New Orleans and much of southern Louisiana for the Monday Creole dish of red beans and rice as well as the Caribbean habichuelas guisadas and Central American gallo pinto Jacob s Cattle Similar to Anasazi in appearance with the exception of having also dots Legend says the Passamaquoddy indigenous people of Maine gave these beans as a gift to Joseph Clark the first Caucasian child born in Lubec Maine in the 1600s Also known as Trout 25 Mocha with Cherry nbsp Mocha with Cherry is a polebean This variety is said to come from the Rodope area in Bulgaria and to be related to Papa de Rola and Dove s Breast North Holland Brown nbsp This bean is an old Dutch Heirloom bush variety primarily used for dried beans Pea Painted Pony A type of P vulgaris called pea bean has been recorded in Britain since the 16th century 26 In the US the name pea bean is also used to describe small white beans and the same name is used for Vigna unguiculata subsp sesquipedalis also called yard long bean and cowpea 27 The seeds of the British pea bean are bicolored red brown and white not to be confused with Jacob s Cattle which is more dark red than reddish brown The plants are typical climbing beans The beans are either eaten in the pod like French beans or may be harvested when mature and eaten as other dried beans 28 Peruano nbsp Also known as mayocoba canary canario Peruvian Mexican yellow bean A light green to jaundice yellow kidney shaped bean that is preferred in certain regions of Mexico such as Jalisco 29 for making frijoles refritos and for making tacu tacu a pan fried cake of leftover beans and rice 30 Often described as having a buttery and creamy texture Pink nbsp Pink beans are small pale pink oval shaped beans also known by the Spanish name habichuelas rosadas 31 The Santa Maria pinquito Spanglish pink and small is commercially grown on the mesas above Santa Maria California and is a necessary ingredient in Santa Maria style barbecue Pinto nbsp Pinto beans are named for their mottled skin Spanish pinto painted or mottled They are the most common bean in the United States 32 and northwestern Mexico 33 and are most often eaten whole in broth or mashed and refried Either whole or mashed they are a common filling for burritos The young pods may also be harvested and cooked as green pinto beans Polish Eagle Beans nbsp Also called by the Independence bean by the Polish people because the brown pattern on the inner side of the bean resembles and Eagle the Polish emblem This bean variety was cultivated in XIX century as an act of patriotism by Polish people 34 Rattlesnake A medium sized oblong bean with light brown seeds striped with brown markings Named for the snake like manner in which their pods coil around the vine 35 Sulphur aka China Yellow Bean A thin skinned nearly round Maine heirloom bean that has a tawny yellow color but cooks white and has a distinctly unique flavor 36 This is a choice variety for use in the traditional Bean Hole style 37 Tiger s Eye nbsp A bush variety thought to have originated in Chile or Argentina 38 White nbsp Navy beans or haricot beans are particularly popular in the United Kingdom and the United States Other white beans include cannellini a popular variety in central and southern Italy that is related to the kidney bean White beans are the most abundant plant based source of phosphatidylserine known 39 Yellow Enola type nbsp Sinaloa Azufrado Mayocoba and Peruano also called canary are yellow beans Peruano beans see above are small oval yellow beans about 1 2 in 1 cm long with a thin skin They have a creamy texture when cooked Despite the name Peruvian beans in Spanish they are native to Mexico Yellow beans are uncommon in the United States due to a controversial patent issued in 1999 to John Proctor who selected and named a strain of yellow bean from seeds he brought back from Mexico U S Patent No 5 894 079 the Enola or yellow bean patent granted POD NERS LLC exclusive right to import and sell yellow beans in the United States from 1999 through 2008 when the patent was rejected after reexamination 40 41 Yellow Eye nbsp aka Maine Yellow Eye this is the most popular baking bean in Maine which comes in several strains including the Steuben one of the oldest heirloom beans It has a wide appeal for its clean mild taste and is considered the baked bean of choice for church and grange suppers 36 Toxicity editThe toxic compound phytohaemagglutinin a lectin is present in many common bean varieties but is especially concentrated in red kidney beans White kidney beans contain about a third as many toxins as the red variety broad beans Vicia faba contain 5 to 10 as much as red kidney beans 7 Phytohaemagglutinin can be inactivated by cooking beans for ten minutes at boiling point 100 C 212 F Insufficient cooking such as in a slow cooker at 80 C 176 F is insufficient to deactivate all toxins To safely cook the beans the U S Food and Drug Administration recommends boiling for 30 minutes to ensure they reach a sufficient temperature for long enough to destroy the toxin completely 42 For dry beans the FDA also recommends an initial soak of at least 5 hours in water which should then be discarded 7 Outbreaks of poisoning have been associated with cooking kidney beans in slow cookers 7 The primary symptoms of phytohaemagglutinin poisoning are nausea vomiting and diarrhea Onset is from one to three hours after consumption of improperly prepared beans and symptoms typically resolve within a few hours 7 Consumption of as few as four or five raw soaked kidney beans can cause symptoms 7 Canned red kidney beans are safe to use immediately as they have already been cooked 43 44 45 Beans are high in purines which are metabolized to uric acid Uric acid is not a toxin but may promote the development or exacerbation of gout However more recent research has questioned this association finding that moderate intake of purine rich foods is not associated with an increased risk of gout 46 Uses editNutrition edit Beans snap green raw nbsp Nutritional value per 100 g 3 5 oz Energy152 kJ 36 kcal Carbohydrates6 97 gSugars3 26 gDietary fiber2 7 gFat0 22 gProtein1 3 gVitaminsQuantity DV Vitamin A equiv beta Carotenelutein zeaxanthin4 35 mg4 379 mg640 mgThiamine B1 7 0 082 mgRiboflavin B2 9 0 104 mgNiacin B3 5 0 734 mgPantothenic acid B5 5 0 225 mgVitamin B611 0 141 mgFolate B9 8 33 mgVitamin C15 12 2 mgVitamin E3 0 41 mgVitamin K41 43 mgMineralsQuantity DV Calcium4 37 mgCopper3 0 069 mgIron8 1 03 mgMagnesium7 25 mgManganese10 0 216 mgPhosphorus5 38 mgPotassium7 211 mgSelenium1 0 6 mgSodium0 6 mgZinc3 0 24 mgOther constituentsQuantityWater90 3 gLycopene0 mgFluoride19 mgCholine15 3 mgStarch0 88 gLink to USDA Database entryUnits mg micrograms mg milligrams IU International units Percentages are roughly approximated using US recommendations for adults Source USDA FoodData CentralBeans white mature seeds cooked boiled without salt nbsp Nutritional value per 100 g 3 5 oz Energy581 kJ 139 kcal Carbohydrates25 1 gSugars0 34 gDietary fiber6 3 gFat0 35 gProtein9 73 gVitaminsQuantity DV Vitamin A equiv beta Carotenelutein zeaxanthin0 0 mg0 0 mg0 mgThiamine B1 10 0 118 mgRiboflavin B2 4 0 046 mgNiacin B3 1 0 14 mgPantothenic acid B5 5 0 229 mgVitamin B67 0 093 mgFolate B9 20 81 mgVitamin C0 0 mgVitamin E6 0 94 mgVitamin K3 3 5 mgMineralsQuantity DV Calcium9 90 mgCopper14 0 287 mgIron28 3 7 mgMagnesium18 63 mgManganese30 0 636 mgPhosphorus16 113 mgPotassium19 561 mgSelenium2 1 3 mgSodium0 6 mgZinc15 1 38 mgOther constituentsQuantityWater63 1 gLycopene0 mgFluoride0 mgCholine35 1 mgLink to USDA Database entryUnits mg micrograms mg milligrams IU International units Percentages are roughly approximated using US recommendations for adults Source USDA FoodData CentralThe nutritional content varies during the maturation stages of the plant For example green beans are rich in vitamins like vitamin C vitamin K vitamin B6 whereas dry beans are rich in minerals and folate see the nutritional tables nbsp Chili con carne nbsp Succotash nbsp Cassoulet nbsp Beans with smoked pork a traditional Romanian dish Dry beans edit Dry beans will keep indefinitely if stored in a cool dry place but as time passes their nutritive value and flavor degrade and cooking times lengthen Dried beans are almost always cooked by boiling often after being soaked in water for several hours While the soaking is not strictly necessary it shortens cooking time and results in more evenly textured beans In addition soaking beans removes 5 to 10 of the gas producing sugars that can cause flatulence for some people 47 The methods include simple overnight soaking and the power soak method in which beans are boiled for three minutes and then set aside for 2 4 hours Before cooking the soaking water is drained off and discarded Dry common beans take longer to cook than most pulses cooking times vary from one to four hours but are substantially reduced with pressure cooking In Mexico Central America and South America the traditional spice used with beans is epazote which is also said to aid digestion In East Asia a type of seaweed kombu is added to beans as they cook for the same purpose Salt sugar and acidic foods such as tomatoes may harden uncooked beans resulting in seasoned beans at the expense of slightly longer cooking times citation needed Dry beans may also be bought cooked and canned as refried beans or whole with water salt and sometimes sugar Green beans and wax beans edit Main article Green bean The three commonly known types of green beans are string or snap beans which may be round or have a flat pod stringless or French beans which lack a tough fibrous string running along the length of the pod and runner beans which belong to a separate species Phaseolus coccineus Green beans may have a purple rather than green pod which changes to green when cooked 48 Wax beans are P vulgaris beans that have a yellow 4 or white pod Wax bean cultivars are commonly grown 4 the plants are often of the bush or dwarf form 4 As the name implies snap beans break easily when the pod is bent giving off a distinct audible snap sound The pods of snap beans green yellow and purple are harvested when they are rapidly growing fleshy tender not tough and stringy and bright in color and the seeds are small and underdeveloped 8 to 10 days after flowering Green beans and wax beans are often steamed boiled stir fried or baked in casseroles Shelling beans edit Shell shelled or shelling beans are beans removed from their pods before being cooked or dried Common beans can be used as shell beans but the term also refers to other species of beans whose pods are not typically eaten such as lima beans soybeans peas and fava beans Fresh shell beans are nutritionally similar to dry beans but are prepared more like vegetables often steamed fried or made into soups citation needed Popping beans edit The nuna is an Andean subspecies P v subsp nunas formerly P vulgaris Nunas group with round multicolored seeds that resemble pigeon eggs When cooked on high heat the bean explodes exposing the inner part in the manner of popcorn and other puffed grains 49 Other uses edit Bean leaves have been used to trap bedbugs in houses 50 Microscopic hairs trichomes on the bean leaves entrap the insects 50 From ancient times beans were used as devices in various methods of divination Fortune telling using beans is called favomancy P vulgaris has been found to bio accumulate zinc manganese and iron and have some tolerance to their respective toxicities suggesting suitability for natural bio remediation of heavy metal contaminated soils 51 non primary source needed See also editAdzuki bean Chickpea Dal Lentil List of dried foods List of diseases of the common bean Mung bean Organic beans Pressure cooking Vicia faba or broad beanReferences edit Delgado Salinas A Alejandre Iturbide G Azurdia C Ceren Lopez J amp Contreras A 2020 Phaseolus vulgaris IUCN Red List of Threatened Species 2020 e T71777161A173264641 doi 10 2305 IUCN UK 2020 2 RLTS T71777161A173264641 en Retrieved 11 November 2022 The Plant List A Working List of All Plant Species Gentry Howard Scott 1969 Origin of the Common Bean Phaseolus vulgaris Economic Botany New York New York Botanical Garden Press 23 1 55 69 doi 10 1007 BF02862972 JSTOR 4253014 S2CID 29555157 a b c d Phillips R Rix M 1993 Vegetables New York Random House ISBN 978 0 679 75024 6 page needed Raja Vicente Silva Paula L Holghoomi Roghaieh Calvo Paco 2020 11 10 The dynamics of plant nutation Scientific Reports 10 1 19465 Bibcode 2020NatSR 1019465R doi 10 1038 s41598 020 76588 z ISSN 2045 2322 PMC 7655864 PMID 33173160 a b c Green bean production in 2016 Crops Regions World list Production Quantity pick lists UN Food and Agriculture Organization Corporate Statistical Database FAOSTAT 2017 Retrieved 27 September 2018 a b c d e f g h Bad Bug Book Handbook of Foodborne Pathogenic Microorganisms and Natural Toxins Phytohaemagglutinin PDF United States Food and Drug Administration Archived PDF from the original on 2013 04 18 Retrieved 2020 04 17 Gepts P 2001 Encyclopedia of Genetics Elsevier pp 1444 1445 doi 10 1006 rwgn 2001 1749 ISBN 978 0 12 227080 2 Linnaei Caroli 1753 Species plantarum exhibentes plantas rite cognitas thanks to biodiversitylibrary org in Latin pp 723 725 Retrieved 2023 11 18 Chauvet M 1982 Le point sur la nomenclature des haricots a l occasion de la parution de la monographie de Marechal Mascherpa et Stainie Journal d agriculture traditionnelle et de botanique appliquee in French 29 1 31 39 Heinrich F B J Wilkins D A 2014 12 14 Beans boats and archaeobotany a new translation of phasolus or why the romans ate neither kidney beans nor cowpeas Palaeohistoria University of Groningen Press 55 56 149 176 ISSN 2773 1723 PDF Sturtevant E L 1887 History of Garden Vegetables The American Naturalist 21 4 321 333 doi 10 1086 274456 Retrieved 2 December 2023 p 328 Albertus Magnus who lived in the thirteenth century used the word faselus as denoting a specific plant as faba et faseolus et pisa et alia genera legurminis cicer faba faseolus Sturtevant E L 1887 History of Garden Vegetables The American Naturalist 21 4 321 333 doi 10 1086 274456 Retrieved 2 December 2023 p 328 He Albertus Magnus also says Et sunt faseoli multorum colorum sed quodlibet granorum habet maculam nigramin loco cotyledonis Harper D n d Etymology of bean Online Etymology Dictionary Retrieved 2 December 2023 Paul Gepts December 1998 Origin and evolution of common bean past events and recent trends HortScience 33 7 1124 1130 doi 10 21273 HORTSCI 33 7 1124 Nadeem Muhammad Azhar Habyarimana Ephrem Ciftci Vahdettin Nawaz Muhammad Amjad Karakoy Tolga Comertpay Gonul Shahid Muhammad Qasim Hatipoglu Rustu Yeken Mehmet Zahit Ali Fawad Ercisli Sezai Chung Gyuhwa Baloch Faheem Shehzad 2018 10 11 Characterization of genetic diversity in Turkish common bean gene pool using phenotypic and whole genome DArTseq generated silicoDArT marker information PLOS ONE 13 10 0205363 Bibcode 2018PLoSO 1305363N doi 10 1371 journal pone 0205363 ISSN 1932 6203 PMC 6181364 PMID 30308006 Rendon Anaya M et al 2017 Genomic history of the origin and domestication of common bean unveils its closest sister species Genome Biology 18 1 60 1 60 doi 10 1186 s13059 017 1190 6 PMC 5370463 PMID 28356141 Hill Christina Gish 2020 11 20 Returning the three sisters corn beans and squash to Native American farms nourishes people land and cultures The Conversation Retrieved 2021 01 08 Taylor Colin Duncan 2021 Menu from the Midi A Gastronomic Journey through the South of France Matador ISBN 978 1 80046 496 4 Food and Agriculture Organization of the United Nations 2023 Bean www fao org Retrieved 2023 11 18 a b Pearman Georgina 2005 Prance Ghillean Nesbitt Mark eds The Cultural History of Plants Routledge pp 143 144 ISBN 0 415 92746 3 Wittenberg Margaret M 2013 The Essential Good Food Guide 3 ed Berkeley Ten Speed Press p 145 ISBN 978 1 60774 434 4 Retrieved June 10 2019 Wood Rebecca May 2 1993 Oh Beans The Anasazi is 7 000 years old and still growing Albuquerque Journal Retrieved June 11 2019 via Newspapers com Dragon Tongue Shelling Beans Specialty Produce Retrieved 17 November 2023 Slow Food USA Jacob s Cattle Bean slowfoodusa org Retrieved 17 April 2023 Slow Food USA tends the Ark of Taste catalog a repository of critically important but increasinglycritically important but increasingly endangered food sources The Herball or Generall Historie of Plantes 1597 mpg de p 1040 The party coloured kidney bean of Egypt Phaseolus aegypticus Vigna unguiculata subsp sesquipedalis Germplasm Resources Information Network Agricultural Research Service United States Department of Agriculture Retrieved September 22 2013 The National Vegetable Society the Pea bean Archived January 25 2007 at the Wayback Machine Sando Steve Barrington Vanessa 2008 Heirloom Beans 1 ed San Francisco CA Chronicle Books p 17 ISBN 978 0 8118 6069 7 Yonan Joe 2020 Cool Beans The Ultimate Guide to Cooking with the World s Most Versatile Plant Based Protein 3 ed Berkeley Ten Speed Press p 217 ISBN 978 0 399 58149 6 Pink Bean Definition and Cooking Information RecipeTips com Retrieved 2012 01 14 Maize 2003 CGC Meeting Ars grin gov Archived from the original on 2012 09 15 Retrieved 2012 01 14 1 Archived April 10 2005 at the Wayback Machine Slurrp Editorial Jan 7 2023 Uncovering The History Behind Poland s Iconic Eagle Bean A Symbol Of Independence Retrieved 16 November 2023 Ron Herbst Sharon Tyler Herbst 2015 The Deluxe Food Lover s Companion 2nd edition Barron s Educational Series pp 1439 ISBN 978 1 4380 7621 8 a b A Taste of Maine The University of Maine Folklife Center Retrieved 2021 02 22 A Maine Tradition Bean Hole Beans The University of Maine Folklife Center Retrieved 2021 02 22 Seed Savers Exchange Tiger s Eye Bean seedsavers org Retrieved 16 April 2023 Souci SW Fachmann E Kraut H 2008 Food Composition and Nutrition Tables Medpharm Scientific Publishers Stuttgart The Enola Bean Patent Controversy Biopiracy Novelty And Fish And Chips Law duke edu Archived from the original on 2012 04 02 Retrieved 2012 01 14 Appeal 2007 3938 PDF Retrieved 2012 01 14 Bad Bug Book 2012 PDF Foodborne Pathogenic Microorganisms and Natural Toxins Handbook Phytohaemagglutinin Food and Drug Administration 2012 Retrieved 26 December 2013 Consumers should boil the beans for at least 30 minutes to ensure that the product reaches sufficient temperature Be Careful With Red Kidney Beans in The Slow Cooker Mother Earth News 31 January 2013 Cooking safely with slow cookers and crock pots foodsmart govt nz Archived from the original on 2016 01 02 Retrieved 2014 01 06 Raw Kidney Beans Home Food Preservation Penn State Extension Choi HK Atkinson K Karlson EW Willett W Curhan G March 2004 Purine rich foods dairy and protein intake and the risk of gout in men N Engl J Med 350 11 1093 103 doi 10 1056 NEJMoa035700 PMID 15014182 S2CID 6478950 Rombauer Irma S The Joy of Cooking Scribner ISBN 0 684 81870 1 p 271 Press L 2002 The Bean Book Over Seventy Incredible Recipes Guilford Conn Globe Pequot Press ISBN 978 1 58574 473 2 page needed Craving a healthy snack Try Popping Beans Anytime Anywhere Tambo Natural Foods 4 Aug 2022 Retrieved 17 November 2023 a b Szyndler M W Haynes K F Potter M F Corn R M Loudon C 2013 Entrapment of bed bugs by leaf trichomes inspires microfabrication of biomimetic surfaces Journal of the Royal Society Interface 10 83 20130174 doi 10 1098 rsif 2013 0174 ISSN 1742 5662 PMC 3645427 PMID 23576783 Mazumdar K Das S 2015 Phytoremediation of Pd Zn Fe and Mg with 25 wetland plant species from a paper mill contaminated site in North East India Environ Sci Pollut Res Int 22 1 197 209 doi 10 1007 s11356 014 3377 7 PMID 25103945 S2CID 3482592 External links editPhaseolus vulgaris at Wikipedia s sister projects nbsp Definitions from Wiktionary nbsp Media from Commons nbsp News from Wikinews nbsp Quotations from Wikiquote nbsp Texts from Wikisource nbsp Textbooks from Wikibooks nbsp Resources from Wikiversity nbsp Data related to Phaseolus vulgaris at Wikispecies nbsp Food portal nbsp Agriculture portal nbsp Botany portal Retrieved from https en wikipedia org w index php title Phaseolus vulgaris amp oldid 1190852246, wikipedia, wiki, book, books, library,

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