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Wikipedia

Salt

Salt is a mineral composed primarily of sodium chloride (NaCl), a chemical compound belonging to the larger class of salts; salt in the form of a natural crystalline mineral is known as rock salt or halite. Salt is present in vast quantities in seawater. The open ocean has about 35 g (1.2 oz) of solids per liter of sea water, a salinity of 3.5%.

Salt deposits beside the Dead Sea
Halite (rock salt) from the Wieliczka salt mine, Małopolskie, Poland
Bolivian rose salt from Andes
Loading sea salt at an evaporation pond in Walvis Bay, Namibia; halophile organisms give it a red colour.

Salt is essential for life in general, and saltiness is one of the basic human tastes. Salt is one of the oldest and most ubiquitous food seasonings, and is known to uniformly improve the taste perception of food, including otherwise unpalatable food.[1] Salting, brining, and pickling are also ancient and important methods of food preservation.

Some of the earliest evidence of salt processing dates to around 6000 BC, when people living in the area of present-day Romania boiled spring water to extract salts; a salt-works in China dates to approximately the same period. Salt was also prized by the ancient Hebrews, Greeks, Romans, Byzantines, Hittites, Egyptians, and Indians. Salt became an important article of trade and was transported by boat across the Mediterranean Sea, along specially built salt roads, and across the Sahara on camel caravans. The scarcity and universal need for salt have led nations to go to war over it and use it to raise tax revenues. Salt is used in religious ceremonies and has other cultural and traditional significance.

Salt is processed from salt mines, and by the evaporation of seawater (sea salt) and mineral-rich spring water in shallow pools. The greatest single use for salt (sodium chloride) is as a feedstock for the production of chemicals.[2] It is used to produce caustic soda and chlorine; it is also used in the manufacturing processes of polyvinyl chloride, plastics, paper pulp and many other products. Of the annual global production of around three hundred million tonnes of salt, only a small percentage is used for human consumption. Other uses include water conditioning processes, de-icing highways, and agricultural use. Edible salt is sold in forms such as sea salt and table salt which usually contains an anti-caking agent and may be iodised to prevent iodine deficiency. As well as its use in cooking and at the table, salt is present in many processed foods.

Sodium is an essential nutrient for human health via its role as an electrolyte and osmotic solute.[3][4][5] Excessive salt consumption may increase the risk of cardiovascular diseases, such as hypertension, in children and adults. Such health effects of salt have long been studied. Accordingly, numerous world health associations and experts in developed countries recommend reducing consumption of popular salty foods.[5][6] The World Health Organization recommends that adults consume less than 2,000 mg of sodium, equivalent to 5 grams of salt per day.[7][8]

History

 
Salt production in Halle, Saxony-Anhalt (1670)

All through history, the availability of salt has been pivotal to civilization. What is now thought to have been the first city in Europe is Solnitsata, in Bulgaria, which was a salt mine, providing the area now known as the Balkans with salt since 5400 BC.[9] Even the name Solnitsata means "salt works".

While people have used canning and artificial refrigeration to preserve food for the last hundred years or so, salt has been the best-known food preservative, especially for meat, for many thousands of years.[10] A very ancient salt-works operation has been discovered at the Poiana Slatinei archaeological site next to a salt spring in Lunca, Neamț County, Romania. Evidence indicates that Neolithic people of the Precucuteni Culture were boiling the salt-laden spring water through the process of briquetage to extract the salt as far back as 6050 BC.[11] The salt extracted from this operation may have had a direct correlation to the rapid growth of this society's population soon after its initial production began.[12] The harvest of salt from the surface of Xiechi Lake near Yuncheng in Shanxi, China, dates back to at least 6000 BC, making it one of the oldest verifiable saltworks.[13]

There is more salt in animal tissues, such as meat, blood, and milk, than in plant tissues.[14] Nomads who subsist on their flocks and herds do not eat salt with their food, but agriculturalists, feeding mainly on cereals and vegetable matter, need to supplement their diet with salt.[15] With the spread of civilization, salt became one of the world's main trading commodities. It was of high value to the ancient Hebrews, the Greeks, the Romans, the Byzantines, the Hittites and other peoples of antiquity. In the Middle East, salt was used to ceremonially seal an agreement, and the ancient Hebrews made a "covenant of salt" with God and sprinkled salt on their offerings to show their trust in him.[16][better source needed] An ancient practice in time of war was salting the earth: scattering salt around in a defeated city to prevent plant growth. The Bible tells the story of King Abimelech who was ordered by God to do this at Shechem,[17] and various texts claim that the Roman general Scipio Aemilianus Africanus ploughed over and sowed the city of Carthage with salt after it was defeated in the Third Punic War (146 BC).[18]

 
Ponds near Maras, Peru, fed from a mineral spring and used for salt production since pre-Inca times

Salt may have been used for barter in connection with the obsidian trade in Anatolia in the Neolithic Era.[19] Salt was included among funeral offerings found in ancient Egyptian tombs from the third millennium BC, as were salted birds, and salt fish.[20] From about 2800 BC, the Egyptians began exporting salt fish to the Phoenicians in return for Lebanon cedar, glass, and the dye Tyrian purple; the Phoenicians traded Egyptian salted fish and salt from North Africa throughout their Mediterranean trade empire.[21] Herodotus described salt trading routes across Libya back in the 5th century BC. In the early years of the Roman Empire, roads were built for the transportation of salt from the salt imported at Ostia to the capital.[22]

In Africa, salt was used as currency south of the Sahara, and slabs of rock salt were used as coins in Abyssinia.[15] The Tuareg have traditionally maintained routes across the Sahara especially for the transportation of salt by Azalai (salt caravans). The caravans still cross the desert from southern Niger to Bilma, although much of the trade now takes place by truck. Each camel takes two bales of fodder and two of trade goods northwards and returns laden with salt pillars and dates.[23] In Gabon, before the arrival of Europeans, the coast people carried on a remunerative trade with those of the interior by the medium of sea salt. This was gradually displaced by the salt that Europeans brought in sacks, so that the coast natives lost their previous profits; as of the late 1950s, sea salt was still the currency best appreciated in the interior.[24]

Salzburg, Hallstatt, and Hallein lie within 17 km (11 mi) of each other on the river Salzach in central Austria in an area with extensive salt deposits. Salzach literally means "salt river" and Salzburg "salt castle", both taking their names from the German word Salz meaning salt. Hallstatt was the site of the world's first salt mine.[25] The town gave its name to the Hallstatt culture that began mining for salt in the area in about 800 BC. Around 400 BC, the townsfolk, who had previously used pickaxes and shovels, began open pan salt making. During the first millennium BC, Celtic communities grew rich trading salt and salted meat to Ancient Greece and Ancient Rome in exchange for wine and other luxuries.[10]

The word salary comes from the Latin word for salt. The reason for this is unknown; a persistent modern claim that the Roman Legions were sometimes paid in salt is baseless.[26][27] The word salad literally means "salted", and comes from the ancient Roman practice of salting leaf vegetables.[28]

Wars have been fought over salt. Venice fought and won a war with Genoa over the product, and it played an important part in the American Revolution. Cities on overland trade routes grew rich by levying duties,[29] and towns like Liverpool flourished on the export of salt extracted from the salt mines of Cheshire.[30] Various governments have at different times imposed salt taxes on their peoples. The voyages of Christopher Columbus are said to have been financed from salt production in southern Spain, and the oppressive salt tax in France was one of the causes of the French Revolution. After being repealed, this tax was reimposed by Napoleon when he became emperor to pay for his foreign wars, and was not finally abolished until 1946.[29] In 1930, Mahatma Gandhi led a crowd of 100,000 protestors on the "Dandi March" or "Salt Satyagraha", during which they made their own salt from the sea as a demonstration of their opposition to the colonial salt tax. This act of civil disobedience inspired numerous Indians and transformed the Indian independence movement from an elitist one with little popular support into a national struggle.[31]

Chemistry

 
SEM image of a grain of table salt

Salt is mostly sodium chloride (NaCl). Sea salt and mined salt may contain trace elements. Mined salt is often refined. Salt crystals are translucent and cubic in shape; they normally appear white but impurities may give them a blue or purple tinge. When dissolved in water sodium chloride separates into Na+ and Cl ions, and the solubility is 359 grams per litre.[32] From cold solutions, salt crystallises as the dihydrate NaCl·2H2O. Solutions of sodium chloride have very different properties from those of pure water; the freezing point is −21.12 °C (−6.02 °F) for 23.31 wt% of salt, and the boiling point of saturated salt solution is around 108.7 °C (227.7 °F).[2]

Edible salt

 
Comparison of table salt with kitchen salt. Shows a typical salt shaker and salt bowl with salt spread before each on a black background.

Salt is essential to the health of humans and other animals, and it is one of the five basic taste sensations.[33] Salt is used in many cuisines, and it is often found in salt shakers on diners' eating tables for their personal use on food. Salt is also an ingredient in many manufactured foodstuffs. Table salt is a refined salt containing about 97 to 99 percent sodium chloride.[34][35][36] Usually, anticaking agents such as sodium aluminosilicate or magnesium carbonate are added to make it free-flowing. Iodized salt, containing potassium iodide, is widely available. Some people put a desiccant, such as a few grains of uncooked rice[37] or a saltine cracker, in their salt shakers to absorb extra moisture and help break up salt clumps that may otherwise form.[38]

Fortified table salt

Some table salt sold for consumption contains additives that address a variety of health concerns, especially in the developing world. The identities and amounts of additives vary from country to country. Iodine is an important micronutrient for humans, and a deficiency of the element can cause lowered production of thyroxine (hypothyroidism) and enlargement of the thyroid gland (endemic goitre) in adults or cretinism in children.[39] Iodized salt has been used to correct these conditions since 1924[40] and consists of table salt mixed with a minute amount of potassium iodide, sodium iodide, or sodium iodate. A small amount of dextrose may also be added to stabilize the iodine.[41] Iodine deficiency affects about two billion people around the world and is the leading preventable cause of mental retardation.[42] Iodized table salt has significantly reduced disorders of iodine deficiency in countries where it is used.[43]

The amount of iodine and the specific iodine compound added to salt varies. In the United States, the Food and Drug Administration (FDA) recommends 150 micrograms of iodine per day for both men and women.[44] US iodized salt contains 46–77 ppm (parts per million), whereas in the UK the recommended iodine content of iodized salt is 10–22 ppm.[45]

Sodium ferrocyanide, also known as yellow prussiate of soda, is sometimes added to salt as an anticaking agent.[46][47] Such anticaking agents have been added since at least 1911 when magnesium carbonate was first added to salt to make it flow more freely.[48] The safety of sodium ferrocyanide as a food additive was found to be provisionally acceptable by the Committee on Toxicity in 1988.[46] Other anticaking agents sometimes used include tricalcium phosphate, calcium or magnesium carbonates, fatty acid salts (acid salts), magnesium oxide, silicon dioxide, calcium silicate, sodium aluminosilicate and calcium aluminosilicate. Both the European Union and the United States Food and Drug Administration permitted the use of aluminium in the latter two compounds.[49]

In "doubly fortified salt", both iodide and iron salts are added. The latter alleviates iron deficiency anaemia, which interferes with the mental development of an estimated 40% of infants in the developing world. A typical iron source is ferrous fumarate.[50] Another additive, especially important for pregnant women, is folic acid (vitamin B9), which gives the table salt a yellow color. Folic acid helps prevent neural tube defects and anaemia, which affect young mothers, especially in developing countries.[50]

A lack of fluoride in the diet is the cause of a greatly increased incidence of dental caries.[51] Fluoride salts can be added to table salt with the goal of reducing tooth decay, especially in countries that have not benefited from fluoridated toothpastes and fluoridated water. The practice is more common in some European countries where water fluoridation is not carried out. In France, 35% of the table salt sold contains added sodium fluoride.[50]

Other kinds

 
Irregular crystals of sea salt

Unrefined sea salt contains small amounts of magnesium and calcium halides and sulfates, traces of algal products, salt-resistant bacteria and sediment particles. The calcium and magnesium salts confer a faintly bitter overtone, and they make unrefined sea salt hygroscopic (i.e., it gradually absorbs moisture from air if stored uncovered). Algal products contribute a mildly "fishy" or "sea-air" odour, the latter from organobromine compounds. Sediments, the proportion of which varies with the source, give the salt a dull grey appearance. Since taste and aroma compounds are often detectable by humans in minute concentrations, sea salt may have a more complex flavor than pure sodium chloride when sprinkled on top of food. When salt is added during cooking however, these flavors would likely be overwhelmed by those of the food ingredients.[52] The refined salt industry cites scientific studies saying that raw sea and rock salts do not contain enough iodine salts to prevent iodine deficiency diseases.[53]

 
Himalayan salt is halite with a distinct pink color.
 
Two men with stacks of rock salt in Bamyan, Afghanistan
 
Golmud salt evaporation pans at Golmud, August 1993

Salts have diverse mineralities depending on their source, giving each one a unique flavour. Fleur de sel, a natural sea salt from the surface of evaporating brine in salt pans, has a distinctive flavour varying with its source. In traditional Korean cuisine, so-called "bamboo salt" is prepared by roasting salt[54] in a bamboo container plugged with mud at both ends. This product absorbs minerals from the bamboo and the mud, and has been claimed to increase the anticlastogenic and antimutagenic properties of doenjang (a fermented bean paste).[55]

Kosher or kitchen salt has a larger grain size than table salt and is used in cooking. It can be useful for brining, bread or pretzel making and as a scrubbing agent when combined with oil.[56]

Pickling salt is made of ultra-fine grains to speed dissolving to make brine.

Salt in food

Salt is present in most foods, but in naturally occurring foodstuffs such as meats, vegetables and fruit, it is present in very small quantities. It is often added to processed foods (such as canned foods and especially salted foods, pickled foods, and snack foods or other convenience foods), where it functions as both a preservative and a flavoring. Dairy salt is used in the preparation of butter and cheese products.[57] As a flavoring, salt enhances the taste of other foods by suppressing the bitterness of those foods making them more palatable and relatively sweeter.[58]

Before the advent of electrically powered refrigeration, salting was one of the main methods of food preservation. Thus, herring contains 67 mg sodium per 100 g, while kipper, its preserved form, contains 990 mg. Similarly, pork typically contains 63 mg while bacon contains 1,480 mg, and potatoes contain 7 mg but potato crisps 800 mg per 100 g.[14] Salt is also used extensively in cooking as a flavoring, and cooking techniques such as with salt crusts and brining. The main sources of salt in the Western diet, apart from direct use of sodium chloride, are bread and cereal products, meat products and milk and dairy products.[14]

In many East Asian cultures, salt is not traditionally used as a condiment.[59] In its place, condiments such as soy sauce, fish sauce and oyster sauce tend to have a high sodium content and fill a similar role to table salt in western cultures. They are most often used for cooking rather than as table condiments.[60]

Biology of salt taste

Human salt taste is detected by sodium taste receptors present in taste bud cells on the tongue.[61] Human sensory taste testing studies have shown that proteolyzed forms of epithelial sodium channel (ENaC) function as the human salt taste receptor.[62]

Sodium consumption and health

Table salt is made up of just under 40% sodium by weight, so a 6 g serving (1 teaspoon) contains about 2,400 mg of sodium.[63] Sodium serves a vital purpose in the human body: via its role as an electrolyte, it helps nerves and muscles to function correctly, and it is one factor involved in the osmotic regulation of water content in body organs (fluid balance).[64] Most of the sodium in the Western diet comes from salt.[5] The habitual salt intake in many Western countries is about 10 g per day, and it is higher than that in many countries in Eastern Europe and Asia.[65] The high level of sodium in many processed foods has a major impact on the total amount consumed.[66] In the United States, 75% of the sodium eaten comes from processed and restaurant foods, 11% from cooking and table use and the rest from what is found naturally in foodstuffs.[67]

Because consuming too much sodium increases risk of cardiovascular diseases,[5] health organizations generally recommend that people reduce their dietary intake of salt.[5][68][69][70] High sodium intake is associated with a greater risk of stroke, total cardiovascular disease and kidney disease.[4][65] A reduction in sodium intake by 1,000 mg per day may reduce cardiovascular disease by about 30 percent.[3][5] In adults and children with no acute illness, a decrease in the intake of sodium from the typical high levels reduces blood pressure.[69][71] A low sodium diet results in a greater improvement in blood pressure in people with hypertension.[72][73]

The World Health Organization recommends that adults should consume less than 2,000 mg of sodium (which is contained in 5 g of salt) per day.[68] Guidelines by the United States recommend that people with hypertension, African Americans, and middle-aged and older adults should limit consumption to no more than 1,500 mg of sodium per day and meet the potassium recommendation of 4,700 mg/day with a healthy diet of fruits and vegetables.[5][74]

While reduction of sodium intake to less than 2,300 mg per day is recommended by developed countries,[5] one review recommended that sodium intake be reduced to at least 1,200 mg (contained in 3 g of salt) per day, as a further reduction in salt intake the greater the fall in systolic blood pressure for all age groups and ethnicities.[69] Another review indicated that there is inconsistent/insufficient evidence to conclude that reducing sodium intake to lower than 2,300 mg per day is either beneficial or harmful.[75]

Evidence shows a more complicated relationship between salt and cardiovascular disease. "Mortality caused by levels of salt the association between sodium consumption and cardiovascular disease or mortality is U-shaped, with increased risk at both high and low sodium intake."[76] The findings showed that increased mortality from excessive salt intake was primarily associated with individuals with hypertension. The levels of increased mortality among those with restricted salt intake appeared to be similar regardless of blood pressure. This evidence shows that while those with hypertension should primarily focus on reducing sodium to recommended levels, all groups should seek to maintain a healthy level of sodium intake of between 4 and 5 grams (equivalent to 10-13 g salt) a day.[76]

One of the two most prominent dietary risks for disability in the world are diets high in sodium.[77]

Non-dietary uses

Only a small percentage of the salt manufactured in the world is used in food. The remainder is used in agriculture, water treatment, chemical production, de-icing, and other industrial use cases.[2] Sodium chloride is one of the largest volume inorganic raw materials. It is a feedstock in the production of caustic soda and chlorine. These are used in the manufacture of PVC, paper pulp and many other inorganic and organic compounds. Salt is also used as a flux in the production of aluminium. For this purpose, a layer of melted salt floats on top of the molten metal and removes iron and other metal contaminants. It is also used in the manufacture of soaps and glycerine, where it is used to saponify fats. As an emulsifier, salt is used in the manufacture of synthetic rubber, and another use is in the firing of pottery, when salt added to the furnace vaporises before condensing onto the surface of the ceramic material, forming a strong glaze.[78]

When drilling through loose materials such as sand or gravel, salt may be added to the drilling fluid to provide a stable "wall" to prevent the hole collapsing. There are many other processes in which salt is involved. These include its use as a mordant in textile dying, to regenerate resins in water softening, for the tanning of hides, the preservation of meat and fish and the canning of meat and vegetables.[78][79][80]

Production

 
Sea salt evaporation pond at Walvis Bay. Halophile organisms impart a red colour.

Food-grade salt accounts for only a small part of salt production in industrialized countries (7% in Europe),[81] although worldwide, food uses account for 17.5% of total production.[82]

In 2018, total world production of salt was 300 million tonnes, the top six producers being China (68 million), the United States (42 million), India (29 million), Germany (13 million), Canada (13 million) and Australia (12 million).[83]

 
Brine from salt wells is boiled to produce salt at Bo Kluea, Nan Province, Thailand.
 
Salt mounds in Salar de Uyuni, Bolivia
 
Salt production on wooden piles at Lake Baskunchak, Russia

The manufacture of salt is one of the oldest chemical industries.[84] A major source of salt is seawater, which has a salinity of approximately 3.5%.[2] This means that there are about 35 g (1.2 oz) of dissolved salts, predominantly sodium (Na+
) and chloride (Cl
) ions, per kilogram (2.2 lbs) of water.[85] The world's oceans are a virtually inexhaustible source of salt, and this abundance of supply means that reserves have not been calculated.[79] The evaporation of seawater is the production method of choice in marine countries with high evaporation and low precipitation rates. Salt evaporation ponds are filled from the ocean and salt crystals can be harvested as the water dries up. Sometimes these ponds have vivid colours, as some species of algae and other micro-organisms thrive in conditions of high salinity.[86]

Elsewhere, salt is extracted from the vast sedimentary deposits which have been laid down over the millennia from the evaporation of seas and lakes. These sources are either mined directly, producing rock salt, or are extracted by pumping water into the deposit. In either case, the salt may be purified by mechanical evaporation of brine. Traditionally, purification was achieved in shallow open pans that were heated to accelerate evaporation. Vacuum-based methods are also employed.[80] The raw salt is refined by treatment with chemicals that precipitate most impurities (largely magnesium and calcium salts). Multiple stages of evaporation are then applied.[87] Some salt is produced using the Alberger process, which involves vacuum pan evaporation combined with the seeding of the solution with cubic crystals, and produces a grainy-type flake.[88] The Ayoreo, an indigenous group from the Paraguayan Chaco, obtain their salt from the ash produced by burning the timber of the Indian salt tree (Maytenus vitis-idaea) and other trees.[89]

One of the largest salt mining operations in the world is at the Khewra Salt Mine in Pakistan. The mine has nineteen storeys, eleven of which are underground, and 400 km (250 mi) of passages. The salt is dug out by the room and pillar method, where about half the material is left in place to support the upper levels. Extraction of Himalayan salt is expected to last 350 years at the present rate of extraction of around 385,000 tons per annum.[90]

In religion

 
Bread and salt at a Russian wedding ceremony

Salt has long held an important place in religion and culture. At the time of Brahmanic sacrifices, in Hittite rituals and during festivals held by Semites and Greeks at the time of the new moon, salt was thrown into a fire where it produced crackling noises.[91] The ancient Egyptians, Greeks and Romans invoked their gods with offerings of salt and water and some people think this to be the origin of Holy Water in the Christian faith.[92] In Aztec mythology, Huixtocihuatl was a fertility goddess who presided over salt and salt water.[93]

Salt is considered to be a very auspicious substance in Hinduism and is used in particular religious ceremonies like house-warmings and weddings.[94] In Jainism, devotees lay an offering of raw rice with a pinch of salt before a deity to signify their devotion and salt is sprinkled on a person's cremated remains before the ashes are buried.[95] Salt is believed to ward off evil spirits in Mahayana Buddhist tradition, and when returning home from a funeral, a pinch of salt is thrown over the left shoulder as this prevents evil spirits from entering the house.[96] In Shinto, Shio (塩, lit. "salt") is used for ritual purification of locations and people (harae, specifically shubatsu), and small piles of salt are placed in dishes by the entrance of establishments for the twofold purposes of warding off evil and attracting patrons.[citation needed]

In the Hebrew Bible, there are thirty-five verses which mention salt.[97] One of these mentions Lot's wife, who was turned into a pillar of salt when she looked back at the cities of Sodom and Gomorrah (Genesis 19:26) as they were destroyed. When the judge Abimelech destroyed the city of Shechem, he is said to have "sown salt on it," probably as a curse on anyone who would re-inhabit it (Judges 9:45). The Book of Job contains the first mention of salt as a condiment. "Can that which is unsavoury be eaten without salt? or is there any taste in the white of an egg?" (Job 6:6).[97] In the New Testament, six verses mention salt. In the Sermon on the Mount, Jesus referred to his followers as the "salt of the earth". The apostle Paul also encouraged Christians to "let your conversation be always full of grace, seasoned with salt" (Colossians 4:6).[97] Salt is mandatory in the rite of the Tridentine Mass.[98] Salt is used in the third item (which includes an Exorcism) of the Celtic Consecration (cf. Gallican Rite) that is employed in the consecration of a church. Salt may be added to the water "where it is customary" in the Roman Catholic rite of Holy water.[98]

In Judaism, it is recommended to have either a salty bread or to add salt to the bread if this bread is unsalted when doing Kiddush for Shabbat. It is customary to spread some salt over the bread or to dip the bread in a little salt when passing the bread around the table after the Kiddush.[99] To preserve the covenant between their people and God, Jews dip the Sabbath bread in salt.[92]

In Wicca, salt is symbolic of the element Earth. It is also believed to cleanse an area of harmful or negative energies. A dish of salt and a dish of water are almost always present on an altar, and salt is used in a wide variety of rituals and ceremonies.[100]

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Books

  • Barber, Elizabeth Wayland (1999). The Mummies of Ürümchi. New York: W.W. Norton & Co. ISBN 0-393-32019-7. OCLC 48426519.
  • Carusi, Cristina (2008). Il sale nel mondo greco, VI a.C.-III d.C.: luoghi di produzione, circolazione commerciale, regimi di sfruttamento nel contesto del Mediterraneo antico [Salt in the Greek World, from the Sixth Century BC to the Third Century AD: Places of Production, Circulation, and Commercial Exploitation Schemes in the Ancient Mediterranean] (in Spanish). Edipuglia. ISBN 9788872285428.
  • Dalton, Dennis (1996). "Introduction to Civil Disobedience". Mahatma Gandhi: Selected Political Writings. Hackett Publishing Company. pp. 71–73. ISBN 0-87220-330-1. from the original on 10 August 2016. Retrieved 27 June 2015.
  • Kurlansky, Mark (2002). Salt: A World History. New York: Walker & Co. ISBN 0-8027-1373-4. OCLC 48573453.
  • Livingston, James V. (2005). Agriculture and soil pollution: new research. Nova Publishers. ISBN 1-59454-310-0. from the original on 6 September 2015. Retrieved 27 June 2015.
  • McGee, Harold (2004). On Food and Cooking (2nd ed.). Scribner. ISBN 9781416556374. from the original on 25 December 2020. Retrieved 27 June 2015.
  • Multhauf, Robert (1996). Neptune's Gift. The Johns Hopkins University Press. ISBN 978-0801854699.
  • Shahidi, Fereidoon; Shi, John; Ho, Chi-Tang (2005). Asian functional foods. Boca Raton: CRC Press. ISBN 0-8247-5855-2.

salt, this, article, about, common, table, salt, salts, chemistry, chemistry, table, salt, used, chemistry, sodium, chloride, other, uses, disambiguation, mineral, composed, primarily, sodium, chloride, nacl, chemical, compound, belonging, larger, class, salts. This article is about common table salt For salts in chemistry see Salt chemistry For table salt used in chemistry see Sodium chloride For other uses see Salt disambiguation Salt is a mineral composed primarily of sodium chloride NaCl a chemical compound belonging to the larger class of salts salt in the form of a natural crystalline mineral is known as rock salt or halite Salt is present in vast quantities in seawater The open ocean has about 35 g 1 2 oz of solids per liter of sea water a salinity of 3 5 Salt deposits beside the Dead Sea Halite rock salt from the Wieliczka salt mine Malopolskie Poland Bolivian rose salt from Andes Loading sea salt at an evaporation pond in Walvis Bay Namibia halophile organisms give it a red colour Salt is essential for life in general and saltiness is one of the basic human tastes Salt is one of the oldest and most ubiquitous food seasonings and is known to uniformly improve the taste perception of food including otherwise unpalatable food 1 Salting brining and pickling are also ancient and important methods of food preservation Some of the earliest evidence of salt processing dates to around 6000 BC when people living in the area of present day Romania boiled spring water to extract salts a salt works in China dates to approximately the same period Salt was also prized by the ancient Hebrews Greeks Romans Byzantines Hittites Egyptians and Indians Salt became an important article of trade and was transported by boat across the Mediterranean Sea along specially built salt roads and across the Sahara on camel caravans The scarcity and universal need for salt have led nations to go to war over it and use it to raise tax revenues Salt is used in religious ceremonies and has other cultural and traditional significance Salt is processed from salt mines and by the evaporation of seawater sea salt and mineral rich spring water in shallow pools The greatest single use for salt sodium chloride is as a feedstock for the production of chemicals 2 It is used to produce caustic soda and chlorine it is also used in the manufacturing processes of polyvinyl chloride plastics paper pulp and many other products Of the annual global production of around three hundred million tonnes of salt only a small percentage is used for human consumption Other uses include water conditioning processes de icing highways and agricultural use Edible salt is sold in forms such as sea salt and table salt which usually contains an anti caking agent and may be iodised to prevent iodine deficiency As well as its use in cooking and at the table salt is present in many processed foods Sodium is an essential nutrient for human health via its role as an electrolyte and osmotic solute 3 4 5 Excessive salt consumption may increase the risk of cardiovascular diseases such as hypertension in children and adults Such health effects of salt have long been studied Accordingly numerous world health associations and experts in developed countries recommend reducing consumption of popular salty foods 5 6 The World Health Organization recommends that adults consume less than 2 000 mg of sodium equivalent to 5 grams of salt per day 7 8 Contents 1 History 2 Chemistry 3 Edible salt 3 1 Fortified table salt 3 2 Other kinds 3 3 Salt in food 3 4 Biology of salt taste 3 5 Sodium consumption and health 4 Non dietary uses 5 Production 6 In religion 7 References 7 1 BooksHistoryMain article History of salt Salt production in Halle Saxony Anhalt 1670 All through history the availability of salt has been pivotal to civilization What is now thought to have been the first city in Europe is Solnitsata in Bulgaria which was a salt mine providing the area now known as the Balkans with salt since 5400 BC 9 Even the name Solnitsata means salt works While people have used canning and artificial refrigeration to preserve food for the last hundred years or so salt has been the best known food preservative especially for meat for many thousands of years 10 A very ancient salt works operation has been discovered at the Poiana Slatinei archaeological site next to a salt spring in Lunca Neamț County Romania Evidence indicates that Neolithic people of the Precucuteni Culture were boiling the salt laden spring water through the process of briquetage to extract the salt as far back as 6050 BC 11 The salt extracted from this operation may have had a direct correlation to the rapid growth of this society s population soon after its initial production began 12 The harvest of salt from the surface of Xiechi Lake near Yuncheng in Shanxi China dates back to at least 6000 BC making it one of the oldest verifiable saltworks 13 There is more salt in animal tissues such as meat blood and milk than in plant tissues 14 Nomads who subsist on their flocks and herds do not eat salt with their food but agriculturalists feeding mainly on cereals and vegetable matter need to supplement their diet with salt 15 With the spread of civilization salt became one of the world s main trading commodities It was of high value to the ancient Hebrews the Greeks the Romans the Byzantines the Hittites and other peoples of antiquity In the Middle East salt was used to ceremonially seal an agreement and the ancient Hebrews made a covenant of salt with God and sprinkled salt on their offerings to show their trust in him 16 better source needed An ancient practice in time of war was salting the earth scattering salt around in a defeated city to prevent plant growth The Bible tells the story of King Abimelech who was ordered by God to do this at Shechem 17 and various texts claim that the Roman general Scipio Aemilianus Africanus ploughed over and sowed the city of Carthage with salt after it was defeated in the Third Punic War 146 BC 18 Ponds near Maras Peru fed from a mineral spring and used for salt production since pre Inca times Salt may have been used for barter in connection with the obsidian trade in Anatolia in the Neolithic Era 19 Salt was included among funeral offerings found in ancient Egyptian tombs from the third millennium BC as were salted birds and salt fish 20 From about 2800 BC the Egyptians began exporting salt fish to the Phoenicians in return for Lebanon cedar glass and the dye Tyrian purple the Phoenicians traded Egyptian salted fish and salt from North Africa throughout their Mediterranean trade empire 21 Herodotus described salt trading routes across Libya back in the 5th century BC In the early years of the Roman Empire roads were built for the transportation of salt from the salt imported at Ostia to the capital 22 In Africa salt was used as currency south of the Sahara and slabs of rock salt were used as coins in Abyssinia 15 The Tuareg have traditionally maintained routes across the Sahara especially for the transportation of salt by Azalai salt caravans The caravans still cross the desert from southern Niger to Bilma although much of the trade now takes place by truck Each camel takes two bales of fodder and two of trade goods northwards and returns laden with salt pillars and dates 23 In Gabon before the arrival of Europeans the coast people carried on a remunerative trade with those of the interior by the medium of sea salt This was gradually displaced by the salt that Europeans brought in sacks so that the coast natives lost their previous profits as of the late 1950s sea salt was still the currency best appreciated in the interior 24 Salzburg Hallstatt and Hallein lie within 17 km 11 mi of each other on the river Salzach in central Austria in an area with extensive salt deposits Salzach literally means salt river and Salzburg salt castle both taking their names from the German word Salz meaning salt Hallstatt was the site of the world s first salt mine 25 The town gave its name to the Hallstatt culture that began mining for salt in the area in about 800 BC Around 400 BC the townsfolk who had previously used pickaxes and shovels began open pan salt making During the first millennium BC Celtic communities grew rich trading salt and salted meat to Ancient Greece and Ancient Rome in exchange for wine and other luxuries 10 The word salary comes from the Latin word for salt The reason for this is unknown a persistent modern claim that the Roman Legions were sometimes paid in salt is baseless 26 27 The word salad literally means salted and comes from the ancient Roman practice of salting leaf vegetables 28 Wars have been fought over salt Venice fought and won a war with Genoa over the product and it played an important part in the American Revolution Cities on overland trade routes grew rich by levying duties 29 and towns like Liverpool flourished on the export of salt extracted from the salt mines of Cheshire 30 Various governments have at different times imposed salt taxes on their peoples The voyages of Christopher Columbus are said to have been financed from salt production in southern Spain and the oppressive salt tax in France was one of the causes of the French Revolution After being repealed this tax was reimposed by Napoleon when he became emperor to pay for his foreign wars and was not finally abolished until 1946 29 In 1930 Mahatma Gandhi led a crowd of 100 000 protestors on the Dandi March or Salt Satyagraha during which they made their own salt from the sea as a demonstration of their opposition to the colonial salt tax This act of civil disobedience inspired numerous Indians and transformed the Indian independence movement from an elitist one with little popular support into a national struggle 31 Chemistry SEM image of a grain of table salt Main article Sodium chloride Salt is mostly sodium chloride NaCl Sea salt and mined salt may contain trace elements Mined salt is often refined Salt crystals are translucent and cubic in shape they normally appear white but impurities may give them a blue or purple tinge When dissolved in water sodium chloride separates into Na and Cl ions and the solubility is 359 grams per litre 32 From cold solutions salt crystallises as the dihydrate NaCl 2H2O Solutions of sodium chloride have very different properties from those of pure water the freezing point is 21 12 C 6 02 F for 23 31 wt of salt and the boiling point of saturated salt solution is around 108 7 C 227 7 F 2 Edible saltSee also List of edible salts and Salt substitute Comparison of table salt with kitchen salt Shows a typical salt shaker and salt bowl with salt spread before each on a black background Salt is essential to the health of humans and other animals and it is one of the five basic taste sensations 33 Salt is used in many cuisines and it is often found in salt shakers on diners eating tables for their personal use on food Salt is also an ingredient in many manufactured foodstuffs Table salt is a refined salt containing about 97 to 99 percent sodium chloride 34 35 36 Usually anticaking agents such as sodium aluminosilicate or magnesium carbonate are added to make it free flowing Iodized salt containing potassium iodide is widely available Some people put a desiccant such as a few grains of uncooked rice 37 or a saltine cracker in their salt shakers to absorb extra moisture and help break up salt clumps that may otherwise form 38 Fortified table salt Some table salt sold for consumption contains additives that address a variety of health concerns especially in the developing world The identities and amounts of additives vary from country to country Iodine is an important micronutrient for humans and a deficiency of the element can cause lowered production of thyroxine hypothyroidism and enlargement of the thyroid gland endemic goitre in adults or cretinism in children 39 Iodized salt has been used to correct these conditions since 1924 40 and consists of table salt mixed with a minute amount of potassium iodide sodium iodide or sodium iodate A small amount of dextrose may also be added to stabilize the iodine 41 Iodine deficiency affects about two billion people around the world and is the leading preventable cause of mental retardation 42 Iodized table salt has significantly reduced disorders of iodine deficiency in countries where it is used 43 The amount of iodine and the specific iodine compound added to salt varies In the United States the Food and Drug Administration FDA recommends 150 micrograms of iodine per day for both men and women 44 US iodized salt contains 46 77 ppm parts per million whereas in the UK the recommended iodine content of iodized salt is 10 22 ppm 45 Sodium ferrocyanide also known as yellow prussiate of soda is sometimes added to salt as an anticaking agent 46 47 Such anticaking agents have been added since at least 1911 when magnesium carbonate was first added to salt to make it flow more freely 48 The safety of sodium ferrocyanide as a food additive was found to be provisionally acceptable by the Committee on Toxicity in 1988 46 Other anticaking agents sometimes used include tricalcium phosphate calcium or magnesium carbonates fatty acid salts acid salts magnesium oxide silicon dioxide calcium silicate sodium aluminosilicate and calcium aluminosilicate Both the European Union and the United States Food and Drug Administration permitted the use of aluminium in the latter two compounds 49 In doubly fortified salt both iodide and iron salts are added The latter alleviates iron deficiency anaemia which interferes with the mental development of an estimated 40 of infants in the developing world A typical iron source is ferrous fumarate 50 Another additive especially important for pregnant women is folic acid vitamin B9 which gives the table salt a yellow color Folic acid helps prevent neural tube defects and anaemia which affect young mothers especially in developing countries 50 A lack of fluoride in the diet is the cause of a greatly increased incidence of dental caries 51 Fluoride salts can be added to table salt with the goal of reducing tooth decay especially in countries that have not benefited from fluoridated toothpastes and fluoridated water The practice is more common in some European countries where water fluoridation is not carried out In France 35 of the table salt sold contains added sodium fluoride 50 Other kinds Irregular crystals of sea salt Unrefined sea salt contains small amounts of magnesium and calcium halides and sulfates traces of algal products salt resistant bacteria and sediment particles The calcium and magnesium salts confer a faintly bitter overtone and they make unrefined sea salt hygroscopic i e it gradually absorbs moisture from air if stored uncovered Algal products contribute a mildly fishy or sea air odour the latter from organobromine compounds Sediments the proportion of which varies with the source give the salt a dull grey appearance Since taste and aroma compounds are often detectable by humans in minute concentrations sea salt may have a more complex flavor than pure sodium chloride when sprinkled on top of food When salt is added during cooking however these flavors would likely be overwhelmed by those of the food ingredients 52 The refined salt industry cites scientific studies saying that raw sea and rock salts do not contain enough iodine salts to prevent iodine deficiency diseases 53 Himalayan salt is halite with a distinct pink color Two men with stacks of rock salt in Bamyan Afghanistan Golmud salt evaporation pans at Golmud August 1993 Salts have diverse mineralities depending on their source giving each one a unique flavour Fleur de sel a natural sea salt from the surface of evaporating brine in salt pans has a distinctive flavour varying with its source In traditional Korean cuisine so called bamboo salt is prepared by roasting salt 54 in a bamboo container plugged with mud at both ends This product absorbs minerals from the bamboo and the mud and has been claimed to increase the anticlastogenic and antimutagenic properties of doenjang a fermented bean paste 55 Kosher or kitchen salt has a larger grain size than table salt and is used in cooking It can be useful for brining bread or pretzel making and as a scrubbing agent when combined with oil 56 Pickling salt is made of ultra fine grains to speed dissolving to make brine Salt in food Salt is present in most foods but in naturally occurring foodstuffs such as meats vegetables and fruit it is present in very small quantities It is often added to processed foods such as canned foods and especially salted foods pickled foods and snack foods or other convenience foods where it functions as both a preservative and a flavoring Dairy salt is used in the preparation of butter and cheese products 57 As a flavoring salt enhances the taste of other foods by suppressing the bitterness of those foods making them more palatable and relatively sweeter 58 Before the advent of electrically powered refrigeration salting was one of the main methods of food preservation Thus herring contains 67 mg sodium per 100 g while kipper its preserved form contains 990 mg Similarly pork typically contains 63 mg while bacon contains 1 480 mg and potatoes contain 7 mg but potato crisps 800 mg per 100 g 14 Salt is also used extensively in cooking as a flavoring and cooking techniques such as with salt crusts and brining The main sources of salt in the Western diet apart from direct use of sodium chloride are bread and cereal products meat products and milk and dairy products 14 In many East Asian cultures salt is not traditionally used as a condiment 59 In its place condiments such as soy sauce fish sauce and oyster sauce tend to have a high sodium content and fill a similar role to table salt in western cultures They are most often used for cooking rather than as table condiments 60 Biology of salt taste See also Taste receptor Salt and Taste Saltiness Human salt taste is detected by sodium taste receptors present in taste bud cells on the tongue 61 Human sensory taste testing studies have shown that proteolyzed forms of epithelial sodium channel ENaC function as the human salt taste receptor 62 Sodium consumption and health Main article Health effects of salt Table salt is made up of just under 40 sodium by weight so a 6 g serving 1 teaspoon contains about 2 400 mg of sodium 63 Sodium serves a vital purpose in the human body via its role as an electrolyte it helps nerves and muscles to function correctly and it is one factor involved in the osmotic regulation of water content in body organs fluid balance 64 Most of the sodium in the Western diet comes from salt 5 The habitual salt intake in many Western countries is about 10 g per day and it is higher than that in many countries in Eastern Europe and Asia 65 The high level of sodium in many processed foods has a major impact on the total amount consumed 66 In the United States 75 of the sodium eaten comes from processed and restaurant foods 11 from cooking and table use and the rest from what is found naturally in foodstuffs 67 Because consuming too much sodium increases risk of cardiovascular diseases 5 health organizations generally recommend that people reduce their dietary intake of salt 5 68 69 70 High sodium intake is associated with a greater risk of stroke total cardiovascular disease and kidney disease 4 65 A reduction in sodium intake by 1 000 mg per day may reduce cardiovascular disease by about 30 percent 3 5 In adults and children with no acute illness a decrease in the intake of sodium from the typical high levels reduces blood pressure 69 71 A low sodium diet results in a greater improvement in blood pressure in people with hypertension 72 73 The World Health Organization recommends that adults should consume less than 2 000 mg of sodium which is contained in 5 g of salt per day 68 Guidelines by the United States recommend that people with hypertension African Americans and middle aged and older adults should limit consumption to no more than 1 500 mg of sodium per day and meet the potassium recommendation of 4 700 mg day with a healthy diet of fruits and vegetables 5 74 While reduction of sodium intake to less than 2 300 mg per day is recommended by developed countries 5 one review recommended that sodium intake be reduced to at least 1 200 mg contained in 3 g of salt per day as a further reduction in salt intake the greater the fall in systolic blood pressure for all age groups and ethnicities 69 Another review indicated that there is inconsistent insufficient evidence to conclude that reducing sodium intake to lower than 2 300 mg per day is either beneficial or harmful 75 Evidence shows a more complicated relationship between salt and cardiovascular disease Mortality caused by levels of salt the association between sodium consumption and cardiovascular disease or mortality is U shaped with increased risk at both high and low sodium intake 76 The findings showed that increased mortality from excessive salt intake was primarily associated with individuals with hypertension The levels of increased mortality among those with restricted salt intake appeared to be similar regardless of blood pressure This evidence shows that while those with hypertension should primarily focus on reducing sodium to recommended levels all groups should seek to maintain a healthy level of sodium intake of between 4 and 5 grams equivalent to 10 13 g salt a day 76 One of the two most prominent dietary risks for disability in the world are diets high in sodium 77 Non dietary usesMain article Sodium chloride Only a small percentage of the salt manufactured in the world is used in food The remainder is used in agriculture water treatment chemical production de icing and other industrial use cases 2 Sodium chloride is one of the largest volume inorganic raw materials It is a feedstock in the production of caustic soda and chlorine These are used in the manufacture of PVC paper pulp and many other inorganic and organic compounds Salt is also used as a flux in the production of aluminium For this purpose a layer of melted salt floats on top of the molten metal and removes iron and other metal contaminants It is also used in the manufacture of soaps and glycerine where it is used to saponify fats As an emulsifier salt is used in the manufacture of synthetic rubber and another use is in the firing of pottery when salt added to the furnace vaporises before condensing onto the surface of the ceramic material forming a strong glaze 78 When drilling through loose materials such as sand or gravel salt may be added to the drilling fluid to provide a stable wall to prevent the hole collapsing There are many other processes in which salt is involved These include its use as a mordant in textile dying to regenerate resins in water softening for the tanning of hides the preservation of meat and fish and the canning of meat and vegetables 78 79 80 ProductionSee also List of countries by salt production Sea salt evaporation pond at Walvis Bay Halophile organisms impart a red colour Food grade salt accounts for only a small part of salt production in industrialized countries 7 in Europe 81 although worldwide food uses account for 17 5 of total production 82 In 2018 total world production of salt was 300 million tonnes the top six producers being China 68 million the United States 42 million India 29 million Germany 13 million Canada 13 million and Australia 12 million 83 Brine from salt wells is boiled to produce salt at Bo Kluea Nan Province Thailand Salt mounds in Salar de Uyuni Bolivia Salt production on wooden piles at Lake Baskunchak Russia The manufacture of salt is one of the oldest chemical industries 84 A major source of salt is seawater which has a salinity of approximately 3 5 2 This means that there are about 35 g 1 2 oz of dissolved salts predominantly sodium Na and chloride Cl ions per kilogram 2 2 lbs of water 85 The world s oceans are a virtually inexhaustible source of salt and this abundance of supply means that reserves have not been calculated 79 The evaporation of seawater is the production method of choice in marine countries with high evaporation and low precipitation rates Salt evaporation ponds are filled from the ocean and salt crystals can be harvested as the water dries up Sometimes these ponds have vivid colours as some species of algae and other micro organisms thrive in conditions of high salinity 86 Elsewhere salt is extracted from the vast sedimentary deposits which have been laid down over the millennia from the evaporation of seas and lakes These sources are either mined directly producing rock salt or are extracted by pumping water into the deposit In either case the salt may be purified by mechanical evaporation of brine Traditionally purification was achieved in shallow open pans that were heated to accelerate evaporation Vacuum based methods are also employed 80 The raw salt is refined by treatment with chemicals that precipitate most impurities largely magnesium and calcium salts Multiple stages of evaporation are then applied 87 Some salt is produced using the Alberger process which involves vacuum pan evaporation combined with the seeding of the solution with cubic crystals and produces a grainy type flake 88 The Ayoreo an indigenous group from the Paraguayan Chaco obtain their salt from the ash produced by burning the timber of the Indian salt tree Maytenus vitis idaea and other trees 89 One of the largest salt mining operations in the world is at the Khewra Salt Mine in Pakistan The mine has nineteen storeys eleven of which are underground and 400 km 250 mi of passages The salt is dug out by the room and pillar method where about half the material is left in place to support the upper levels Extraction of Himalayan salt is expected to last 350 years at the present rate of extraction of around 385 000 tons per annum 90 In religion Bread and salt at a Russian wedding ceremony Salt has long held an important place in religion and culture At the time of Brahmanic sacrifices in Hittite rituals and during festivals held by Semites and Greeks at the time of the new moon salt was thrown into a fire where it produced crackling noises 91 The ancient Egyptians Greeks and Romans invoked their gods with offerings of salt and water and some people think this to be the origin of Holy Water in the Christian faith 92 In Aztec mythology Huixtocihuatl was a fertility goddess who presided over salt and salt water 93 Salt is considered to be a very auspicious substance in Hinduism and is used in particular religious ceremonies like house warmings and weddings 94 In Jainism devotees lay an offering of raw rice with a pinch of salt before a deity to signify their devotion and salt is sprinkled on a person s cremated remains before the ashes are buried 95 Salt is believed to ward off evil spirits in Mahayana Buddhist tradition and when returning home from a funeral a pinch of salt is thrown over the left shoulder as this prevents evil spirits from entering the house 96 In Shinto Shio 塩 lit salt is used for ritual purification of locations and people harae specifically shubatsu and small piles of salt are placed in dishes by the entrance of establishments for the twofold purposes of warding off evil and attracting patrons citation needed In the Hebrew Bible there are thirty five verses which mention salt 97 One of these mentions Lot s wife who was turned into a pillar of salt when she looked back at the cities of Sodom and Gomorrah Genesis 19 26 as they were destroyed When the judge Abimelech destroyed the city of Shechem he is said to have sown salt on it probably as a curse on anyone who would re inhabit it Judges 9 45 The Book of Job contains the first mention of salt as a condiment Can that which is unsavoury be eaten without salt or is there any taste in the white of an egg Job 6 6 97 In the New Testament six verses mention salt In the Sermon on the Mount Jesus referred to his followers as the salt of the earth The apostle Paul also encouraged Christians to let your conversation be always full of grace seasoned with salt Colossians 4 6 97 Salt is mandatory in the rite of the Tridentine Mass 98 Salt is used in the third item which includes an Exorcism of the Celtic Consecration cf Gallican Rite that is employed in the consecration of a church Salt may be added to the water where it is customary in the Roman Catholic rite of Holy water 98 In Judaism it is recommended to have either a salty bread or to add salt to the bread if this bread is unsalted when doing Kiddush for Shabbat It is customary to spread some salt over the bread or to dip the bread in a little salt when passing the bread around the table after the Kiddush 99 To preserve the covenant between their people and God Jews dip the Sabbath bread in salt 92 In Wicca salt is symbolic of the element Earth It is also believed to cleanse an area of harmful or negative energies A dish of salt and a dish of water are almost always present on an altar and salt is used in a wide variety of rituals and ceremonies 100 References 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diabetes or chronic kidney disease and individuals ages 51 and older comprise about half of the U S population ages 2 and older While nearly everyone benefits from reducing their sodium intake the blood pressure of these individuals tends to be even more responsive to the blood pressure raising effects of sodium than others therefore they should reduce their intake to 1 500 mg per day Committee on the Consequences of Sodium Reduction in Populations Food Nutrition Board Board on Population Health Public Health Practice Institute Of Medicine Strom B L Yaktine A L Oria M 2013 5 Findings and Conclusions Sodium Intake in Populations Assessment of Evidence The National Academies Press doi 10 17226 18311 ISBN 978 0 309 28295 6 PMID 24851297 Archived from the original on 16 May 2017 a b Mente Andrew O Donnell Martin Rangarajan Sumathy Dagenais Gilles Lear Scott McQueen Matthew Diaz Rafael Avezum Alvaro Lopez Jaramillo Patricio Lanas Fernando Li Wei Lu Yin Yi Sun Rensheng Lei Iqbal Romaina Mony 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5 May 2015 About salt Production The Salt Manufacturers Association Alberger process Manufacture of salt Uses of artificial heat Encyclopaedia Britannica online Archived from the original on 23 February 2011 Retrieved 9 October 2013 Schmeda Hirschmann 1994 sfn error no target CITEREFSchmeda Hirschmann1994 help Pennington Matthew 25 January 2005 Pakistan salt mined old fashioned way mine The Seattle Times Archived from the original on 25 July 2012 Retrieved 11 October 2013 Research article Salt Encyclopedia of Religion Archived from the original on 4 March 2016 Retrieved 13 October 2013 a b 10 1 Things you may not know about Salt Epikouria Fall Winter 3 2006 Archived from the original on 4 July 2008 Quipoloa J 2007 The Aztec Festivals Toxcatl Dryness The Aztec Gateway Archived from the original on 16 September 2015 Retrieved 18 March 2013 Gray Steven 7 December 2010 What Lies Beneath Time Magazine Archived from the original on 17 August 2013 Retrieved 13 March 2013 The Final Journey What to do when your loved one passes away Archived from the original on 6 March 2016 Retrieved 12 March 2013 Religion Chasing away evil spirits History of salt Cagill Archived from the original on 14 March 2014 Retrieved 13 October 2013 a b c Dictionary and Word Search for salt in the KJV Blue Letter Bible Sowing Circle 1996 2013 Archived from the original on 14 April 2013 Retrieved 13 March 2013 a href Template Cite web html title Template Cite web cite web a CS1 maint bot original URL status unknown link a b s Catholic Encyclopedia 1913 Salt Naftali Silberberg Why is the Challah dipped in salt before it is eaten Archived 20 January 2012 at the Wayback Machine Chabad org Cunningham Scott 1989 Wicca A Guide for the Solitary Practitioner Llewellyn Worldwide pp 60 63 104 113 ISBN 978 0 87542 118 6 Archived from the original on 9 January 2022 Retrieved 3 October 2020 Books Barber Elizabeth Wayland 1999 The Mummies of Urumchi New York W W Norton amp Co ISBN 0 393 32019 7 OCLC 48426519 Carusi Cristina 2008 Il sale nel mondo greco VI a C III d C luoghi di produzione circolazione commerciale regimi di sfruttamento nel contesto del Mediterraneo antico Salt in the Greek World from the Sixth Century BC to the Third Century AD Places of Production Circulation and Commercial Exploitation Schemes in the Ancient Mediterranean in Spanish Edipuglia ISBN 9788872285428 Dalton Dennis 1996 Introduction to Civil Disobedience Mahatma Gandhi Selected Political Writings Hackett Publishing Company pp 71 73 ISBN 0 87220 330 1 Archived from the original on 10 August 2016 Retrieved 27 June 2015 Kurlansky Mark 2002 Salt A World History New York Walker amp Co ISBN 0 8027 1373 4 OCLC 48573453 Livingston James V 2005 Agriculture and soil pollution new research Nova Publishers ISBN 1 59454 310 0 Archived from the original on 6 September 2015 Retrieved 27 June 2015 McGee Harold 2004 On Food and Cooking 2nd ed Scribner ISBN 9781416556374 Archived from the original on 25 December 2020 Retrieved 27 June 2015 Multhauf Robert 1996 Neptune s Gift The Johns Hopkins University Press ISBN 978 0801854699 Shahidi Fereidoon Shi John Ho Chi Tang 2005 Asian functional foods Boca Raton CRC Press ISBN 0 8247 5855 2 Salt at Wikipedia s sister projects Definitions from Wiktionary Media from Commons Texts from Wikisource Recipes from Wikibooks Resources from Wikiversity Portal Food Retrieved from https en wikipedia org w index php title Salt amp oldid 1150319396, wikipedia, wiki, book, books, library,

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