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Hazelnut

The hazelnut is the fruit of the hazel tree and therefore includes any of the nuts deriving from species of the genus Corylus, especially the nuts of the species Corylus avellana.[1] They are also known as cobnuts or filberts according to species.

Ripe hazelnuts

Hazelnuts are used as a snack food, in baking and desserts, and in breakfast cereals such as muesli. In confectionery, they are used to make praline, and also used in combination with chocolate for chocolate truffles and products such as chocolate bars and hazelnut cocoa spreads such as Nutella. They are also used in Frangelico liqueur.[2] Hazelnut oil, pressed from hazelnuts, is strongly flavored and high in monounsaturated fat. It is used as a cooking oil and as a salad or vegetable dressing.

Turkey is the world's largest producer of hazelnuts, accounting for 64% of total production in 2021.

Description edit

 
Cracked hazelnut shell displaying the edible seed
 
Hazelnut tree, Turkey

A hazelnut cob is roughly spherical to oval, about 15–25 millimetres (58–1 inch) long and 10–15 mm (3858 in) in diameter, with an outer fibrous husk surrounding a smooth shell, while a filbert is more elongated, being about twice as long as its diameter. The nut falls out of the husk when ripe, about seven to eight months after pollination. The seed is edible and consumed raw, roasted or ground into a paste. The seed has a thin, dark brown skin, which is sometimes removed before cooking.

Cultivation edit

History edit

In 1995, evidence of large-scale Mesolithic nut processing, some 8,000 years old, was found in a midden pit on the island of Colonsay in Scotland. The evidence consists of a large, shallow pit full of the remains of hundreds of thousands of burned hazelnut shells. Hazelnuts have been found on other Mesolithic sites, but rarely in such quantities or concentrated in one pit. The nuts were radiocarbon dated to 7720±110 BP, which calibrates to c. 6000 BCE. Similar sites in Britain are known only at Farnham in Surrey and Cass ny Hawin on the Isle of Man.[3][4]

This discovery gives an insight into communal activity and planning in the period. The nuts were harvested in a single year, and pollen analysis suggests that all of the hazel trees were cut down at the same time.[4]

The scale of the activity and the lack of large game on the island suggest that Colonsay may have contained a community with a largely vegetarian diet for the time they spent on the island. Originally, the pit was on a beach close to the shore and was associated with two smaller, stone-lined pits whose function remains obscure, a hearth and a second cluster of pits.[3]

The traditional method to increase nut production is called brutting, which involves prompting more of the tree energy to go into flower bud production by snapping, but not breaking off, the tips of the new year shoots six or seven leaf groups from where they join with the trunk or branch, at the end of the growing season.[5] The traditional term for an area of cultivated hazelnuts is a plat.

Cultivars edit

The many cultivars of the hazel include 'Atababa', 'Barcelona', 'Butler', 'Casina', 'Clark', 'Cosford', 'Daviana', 'Delle Langhe', 'England', 'Ennis', 'Halls Giant', 'Jemtegaard', 'Kent Cob', 'Lewis', 'Tokolyi', 'Tonda Gentile', 'Tonda di Giffoni', 'Tonda Romana', 'Wanliss Pride', and 'Willamette'.[6] Some of these are grown for specific qualities of the nut, including large nut size or early or late fruiting, whereas others are grown as pollinators. The majority of commercial hazelnuts are propagated from root sprouts.[6] Some cultivars are of hybrid origin between common hazel and filbert.[7]

In Ireland and the United Kingdom, hazelnuts are sometimes referred to as cobnuts, for which a specific cultivated variety – Kent cobnuts – is the main variety cultivated in fields known as plats, hand-picked, and eaten green.[8] According to the BBC, a national collection of cobnut varieties exists at Roughway Farm in Kent.[9] They are called cobnuts because cob was a word used to refer to the head or "noggin", and children had a game in which they would tie a string to a hazelnut and use it to try to hit an opponent on the head.[10]

Cropping system edit

In Europe hazelnuts are traditionally grown as multi-trunk trees where the rootstock is formed by the variety itself. To enhance the possibility for mechanization and to prevent suckering, a single-trunk tree can be formed by grafting a scion of the desired variety on a Corylus colurna rootstock.[11] There are different approaches in orchard floor management. Strong infestations of certain weeds can lower the yield. Therefore, to prevent yield loss by competition, herbicides are used to create bare soil.[12] Using cover crops protects the soil and suppresses weed establishment without a yield reduction.[13]Silvopastoral systems where animals like pigs[14] are kept in the orchard or silvoarable systems where crops are grown between the rows could introduce new sources of revenue into the hazelnut production and may have beneficial effects on hazelnut yield by fertilizing the soil through nitrogen fixation or animal dung. These systems limit the plant protection measures, potentially impacting the yield quality and level.[15] There are very few studies on these systems, leading to a higher uncertainty for the producer.

Harvesting edit

 
Hand-harvest and sun-drying of hazelnuts in Turkey

Hazelnuts are harvested annually in mid-autumn. As autumn comes to a close, the trees drop their nuts and leaves. Most commercial growers wait for the nuts to drop rather than using equipment to shake them from the tree. The harvesting of hazelnuts is performed either by hand or by manual or mechanical raking of fallen nuts.

Four primary pieces of equipment are used in commercial harvesting: the sweeper, the harvester, the nut cart, and the forklift. The sweeper moves the nuts into the center of the rows, the harvester lifts and separates the nuts from any debris (i.e., twigs and leaves), the nut cart holds the nuts picked up by the harvester, and the forklift brings a tote to offload the nuts from the nut cart and then stacks the totes to be shipped to the processor (nut dryer).

 
A sweeper gathers hazelnuts in an orchard.

The sweeper is a low-to-the-ground machine that makes two passes in each tree row. It has a 2 m (6 ft 7 in) belt attached to the front that rotates to sweep leaves, nuts, and small twigs from left to right, depositing the material in the center of the row as it drives forward. On the rear of the sweeper is a powerful blower to blow material left into the adjacent row with air speeds up to 90 m/s (300 ft/s). Careful grooming during the year and patient blowing at harvest may eliminate the need for hand raking around the tree trunk, where nuts may accumulate. The sweeper prepares a single center row of nuts, narrow enough for the harvesting tractor to drive over without driving on the center row. It is best to sweep only a few rows ahead of the harvesters at any given time, to prevent the tractor that drives the harvester from crushing the nuts that may still be falling from the trees. Hazelnut orchards may be harvested up to three times during the harvest season, depending on the number of nuts in the trees and the rate of nut drop due to the weather.[16]

Country Production in 2021[17]
(tonnes)
  Turkey 684,000
  Italy 84,670
  United States 70,310
  Azerbaijan 67,630
  Georgia 46,000
  Chile 35,291
World 1,077,117

The harvester is a slow-moving machine pushed by a tractor, which lifts the material off the ground and separates the nuts from the leaves, empty husks, and twigs. As the harvester drives over the rows, a rotating cylinder with hundreds of tines rakes the material onto a belt. The belt takes the material over a blower and under a powerful vacuum that sucks any lightweight soil, leaves from the nuts, and discharges them into the orchard. The remaining nuts are conveyed into a cart pulled behind the harvester. Once a tote is filled with nuts, the forklift hauls away the full totes and brings empty ones back to the harvester to maximize the harvester's time.

Two different timing strategies are used for collecting the fallen nuts. The first is to harvest early when about half of the nuts have fallen. With less material on the ground, the harvester can work faster with less chance of a breakdown. The second option is to wait for all the nuts to fall before harvesting. Although the first option is considered the better of the two,[18] two or three passes do take more time to complete than one.

Production edit

In 2021, world production of hazelnuts (in shells) was 1.1 million tonnes.[17] The hazelnut production in Turkey accounts for 64% of the world total, followed by Italy, the United States, and Azerbaijan as secondary producers.[17]

Food edit

 
Hazelnut (upper right) among other edible nuts (clockwise): peanut, pecan, cashew, almond, and Brazil nut

Hazelnuts are used in confections to make pralines, chocolate truffles, and hazelnut paste products. The (solid) combination of ground hazelnuts with chocolate is called gianduja.[19] In Austria, hazelnut paste is an ingredient for making tortes, such as Viennese hazelnut torte. In Kyiv cake, hazelnut flour is used to flavor its meringue body, and crushed hazelnuts are sprinkled over its sides. Dacquoise, a French dessert cake, often contains a layer of hazelnut meringue. Hazelnuts are used in Turkish cuisine and Georgian cuisine; the snack churchkhela and sauce satsivi are used, often with walnuts. Hazelnuts are also a common constituent of muesli. The nuts may be eaten fresh or dried, having different flavors.[20]

Nutrition edit

Nutritional value per 100 g
Energy2,629 kJ (628 kcal)
16.70 g
Sugars4.34 g
Dietary fiber9.7 g
60.75 g
14.95 g
VitaminsQuantity
%DV
Vitamin A equiv.
0%
1 μg
0%
11 μg
92 μg
Thiamine (B1)
56%
0.643 mg
Riboflavin (B2)
9%
0.113 mg
Niacin (B3)
12%
1.8 mg
Pantothenic acid (B5)
18%
0.918 mg
Vitamin B6
43%
0.563 mg
Folate (B9)
28%
113 μg
Vitamin C
8%
6.3 mg
Vitamin E
100%
15.03 mg
Vitamin K
14%
14.2 μg
MineralsQuantity
%DV
Calcium
11%
114 mg
Iron
36%
4.7 mg
Magnesium
46%
163 mg
Manganese
294%
6.175 mg
Phosphorus
41%
290 mg
Potassium
23%
680 mg
Selenium
3%
2.4 μg
Sodium
0%
0 mg
Zinc
26%
2.45 mg
Other constituentsQuantity
Water5.31 g

Full Link to complete USDA Database entry
Percentages are roughly approximated using US recommendations for adults.

Raw hazelnuts are 5% water, 61% fat, 17% carbohydrates, and 15% protein (table).

In a 100-gram (3+12-ounce) reference amount, raw hazelnuts supply 2,630 kilojoules (628 kilocalories) of food energy and are a rich source (20% or more of the Daily Value, DV) of numerous essential nutrients (see table).

Hazelnuts contain particularly high amounts of protein, dietary fiber, vitamin E, iron, thiamin, phosphorus, manganese, and magnesium, all exceeding 30% DV (table). Several B vitamins have appreciable content. In lesser but still significant amounts (moderate content, 10–19% DV) are vitamin K, calcium, zinc, and potassium (table).

Hazelnuts are a rich source of dietary fat, accounting for 93% DV in a 100-gram amount. The fat components are monounsaturated fat as oleic acid (75% of total), polyunsaturated fat mainly as linoleic acid (13% of total), and saturated fat, mainly as palmitic acid and stearic acid (together, 7% of total).

In culture edit

The hazelnut is used as a literary device by Julian of Norwich (c. 1343 – after 1416) within her mystical Christian treatise Revelations of Divine Love.[21] The hazelnut shell is imagined as a chariot for the fairy Queen Mab within English playwright and poet William Shakespeare's play Romeo and Juliet. The hazel fruit is also used as a metaphorical device in the poem To Autumn by the English Romantic poet John Keats.

Gallery edit

See also edit

References edit

  1. ^ Martins, S.; SimAues, F.; Matos, J.; Silva, A. P.; Carnide, V. (2014). "Genetic relationship among wild, landraces, and cultivars of hazelnut (Corylus avellana) from Portugal revealed through ISSR and AFLP markers". Plant Systematics and Evolution. 300 (5): 1035–1046. Bibcode:2014PSyEv.300.1035M. doi:10.1007/s00606-013-0942-3. hdl:10348/6564. S2CID 18832843.
  2. ^ Lim T. K. (2012). Edible Medicinal and Non-Medicinal Plants. Vol. 1: Fruits. Springer Science & Business Media. pp. 473–474. ISBN 9789048186617.
  3. ^ a b "Mesolithic food industry on Colonsay" (Dec 1995) British Archaeology. No. 5. Retrieved 25 May 2008.
  4. ^ a b Moffat, Alistair (2005) Before Scotland: The Story of Scotland Before History. London. Thames & Hudson. p. 91–2.
  5. ^ The Essential Guide to Hazel. By Paul Alfrey - Balkan Ecology Project. Permaculture Magazine, Tuesday, 8 August 2017. Accessed 2 March 2021.
  6. ^ a b Huxley, A., ed. (1992). New RHS Dictionary of Gardening. Macmillan ISBN 0-333-47494-5.
  7. ^ Flora of NW Europe: Corylus avellana 2008-05-02 at the Wayback Machine
  8. ^ "Kent cobnuts". Roughway Farm. 2019. Retrieved 4 February 2019.
  9. ^ "BBC: On your farm - The Kentish cobnut". BBC. 15 July 2018. Retrieved 4 February 2019.
  10. ^ "What is a Cobnut". kentishcobnutsassociation. Retrieved 2021-11-12.
  11. ^ Rovira, Mercè (26 August 2021). "Advances in Hazelnut (Corylus avellana L.) Rootstocks Worldwide". Horticulturae. 7 (9): 267. doi:10.3390/horticulturae7090267. hdl:20.500.12327/1330.
  12. ^ Kaya-Altop, Emine; Haghnama, Kianoosh; Sarıaslan, Dogan; Phillippo, Colin J.; Mennan, Husrev; Zandstra, Bernard H. (February 2016). "Long-term perennial weed control strategies: Economic analyses and yield effect in hazelnut (Corylus avellana)". Crop Protection. 80: 7–14. doi:10.1016/j.cropro.2015.10.022.
  13. ^ Işik, Doğan; Dok, Mahmut; Ak, Kibar; Macit, İdris; Demir, Zeynep; Mennan, Hüsrev (January 2014). "Use of Cover Crops for Weed Suppression in Hazelnut (Corylus avellana L.) in Turkey". Communications in Agricultural and Applied Biological Sciences, Ghent University. 79 (2): 105–110. Retrieved 12 November 2023.
  14. ^ Nunn, L.; Embree, C.G.; Hebb, D.; Bishop, S.D.; Nichols, D. (March 2007). "ROTATIONALLY GRAZING HOGS FOR ORCHARD FLOOR MANAGEMENT IN ORGANIC APPLE ORCHARDS". Acta Horticulturae (737): 71–78. doi:10.17660/ActaHortic.2007.737.9.
  15. ^ Trouillard, Martin; Lèbre, Amélie; Heckendorn, Felix (20 November 2021). "Grazing Sheep in Organic Vineyards: An On-Farm Study about Risk of Chronic Copper Poisoning". Sustainability. 13 (22): 12860. doi:10.3390/su132212860.
  16. ^ . gov.on.ca. Archived from the original on 2019-08-09. Retrieved 2014-11-07.
  17. ^ a b c "Hazelnuts (with shell); Crops by Region, World List, Production Quantity, 2021". UN Food and Agriculture Organization, Statistics Division (FAOSTAT). 2023. Retrieved 29 April 2023.
  18. ^ . Yeni Ansiklopedi (in Turkish). January 2011. Archived from the original on 2012-01-04. Retrieved 2017-12-15.
  19. ^ Medrich, Alice (2015). Pure Dessert: True Flavors, Inspiring Ingredients, and Simple Recipes. Artisan Books. p. 157. ISBN 9781579656850. gianduja resembles a bar of chocolate. It is softer on the tooth than a plain chocolate bar (because of the oil from the hazelnuts)
  20. ^ Hugh Fearnley-Whittingstall (8 September 2007). "Nuts, whole hazelnuts". The Guardian.
  21. ^ Ramirez, Janina (2016). Julian of Norwich: A Very Brief History. London: SPCK.

External links edit

  •   Media related to Corylus avellana at Wikimedia Commons
  •   The dictionary definition of hazelnut at Wiktionary

hazelnut, this, article, about, type, type, tree, hazel, corylus, hazelnut, fruit, hazel, tree, therefore, includes, nuts, deriving, from, species, genus, corylus, especially, nuts, species, corylus, avellana, they, also, known, cobnuts, filberts, according, s. This article is about the type of nut For the type of tree see Hazel Corylus The hazelnut is the fruit of the hazel tree and therefore includes any of the nuts deriving from species of the genus Corylus especially the nuts of the species Corylus avellana 1 They are also known as cobnuts or filberts according to species Ripe hazelnutsHazelnuts are used as a snack food in baking and desserts and in breakfast cereals such as muesli In confectionery they are used to make praline and also used in combination with chocolate for chocolate truffles and products such as chocolate bars and hazelnut cocoa spreads such as Nutella They are also used in Frangelico liqueur 2 Hazelnut oil pressed from hazelnuts is strongly flavored and high in monounsaturated fat It is used as a cooking oil and as a salad or vegetable dressing Turkey is the world s largest producer of hazelnuts accounting for 64 of total production in 2021 Contents 1 Description 2 Cultivation 2 1 History 2 2 Cultivars 2 3 Cropping system 2 4 Harvesting 3 Production 4 Food 4 1 Nutrition 5 In culture 6 Gallery 7 See also 8 References 9 External linksDescription edit nbsp Cracked hazelnut shell displaying the edible seed nbsp Hazelnut tree TurkeyA hazelnut cob is roughly spherical to oval about 15 25 millimetres 5 8 1 inch long and 10 15 mm 3 8 5 8 in in diameter with an outer fibrous husk surrounding a smooth shell while a filbert is more elongated being about twice as long as its diameter The nut falls out of the husk when ripe about seven to eight months after pollination The seed is edible and consumed raw roasted or ground into a paste The seed has a thin dark brown skin which is sometimes removed before cooking Cultivation editHistory edit In 1995 evidence of large scale Mesolithic nut processing some 8 000 years old was found in a midden pit on the island of Colonsay in Scotland The evidence consists of a large shallow pit full of the remains of hundreds of thousands of burned hazelnut shells Hazelnuts have been found on other Mesolithic sites but rarely in such quantities or concentrated in one pit The nuts were radiocarbon dated to 7720 110 BP which calibrates to c 6000 BCE Similar sites in Britain are known only at Farnham in Surrey and Cass ny Hawin on the Isle of Man 3 4 This discovery gives an insight into communal activity and planning in the period The nuts were harvested in a single year and pollen analysis suggests that all of the hazel trees were cut down at the same time 4 The scale of the activity and the lack of large game on the island suggest that Colonsay may have contained a community with a largely vegetarian diet for the time they spent on the island Originally the pit was on a beach close to the shore and was associated with two smaller stone lined pits whose function remains obscure a hearth and a second cluster of pits 3 The traditional method to increase nut production is called brutting which involves prompting more of the tree energy to go into flower bud production by snapping but not breaking off the tips of the new year shoots six or seven leaf groups from where they join with the trunk or branch at the end of the growing season 5 The traditional term for an area of cultivated hazelnuts is a plat Cultivars edit The many cultivars of the hazel include Atababa Barcelona Butler Casina Clark Cosford Daviana Delle Langhe England Ennis Halls Giant Jemtegaard Kent Cob Lewis Tokolyi Tonda Gentile Tonda di Giffoni Tonda Romana Wanliss Pride and Willamette 6 Some of these are grown for specific qualities of the nut including large nut size or early or late fruiting whereas others are grown as pollinators The majority of commercial hazelnuts are propagated from root sprouts 6 Some cultivars are of hybrid origin between common hazel and filbert 7 In Ireland and the United Kingdom hazelnuts are sometimes referred to as cobnuts for which a specific cultivated variety Kent cobnuts is the main variety cultivated in fields known as plats hand picked and eaten green 8 According to the BBC a national collection of cobnut varieties exists at Roughway Farm in Kent 9 They are called cobnuts because cob was a word used to refer to the head or noggin and children had a game in which they would tie a string to a hazelnut and use it to try to hit an opponent on the head 10 Cropping system edit In Europe hazelnuts are traditionally grown as multi trunk trees where the rootstock is formed by the variety itself To enhance the possibility for mechanization and to prevent suckering a single trunk tree can be formed by grafting a scion of the desired variety on a Corylus colurna rootstock 11 There are different approaches in orchard floor management Strong infestations of certain weeds can lower the yield Therefore to prevent yield loss by competition herbicides are used to create bare soil 12 Using cover crops protects the soil and suppresses weed establishment without a yield reduction 13 Silvopastoral systems where animals like pigs 14 are kept in the orchard or silvoarable systems where crops are grown between the rows could introduce new sources of revenue into the hazelnut production and may have beneficial effects on hazelnut yield by fertilizing the soil through nitrogen fixation or animal dung These systems limit the plant protection measures potentially impacting the yield quality and level 15 There are very few studies on these systems leading to a higher uncertainty for the producer Harvesting edit This section needs additional citations for verification Please help improve this article by adding citations to reliable sources in this section Unsourced material may be challenged and removed April 2021 Learn how and when to remove this template message nbsp Hand harvest and sun drying of hazelnuts in TurkeyHazelnuts are harvested annually in mid autumn As autumn comes to a close the trees drop their nuts and leaves Most commercial growers wait for the nuts to drop rather than using equipment to shake them from the tree The harvesting of hazelnuts is performed either by hand or by manual or mechanical raking of fallen nuts Four primary pieces of equipment are used in commercial harvesting the sweeper the harvester the nut cart and the forklift The sweeper moves the nuts into the center of the rows the harvester lifts and separates the nuts from any debris i e twigs and leaves the nut cart holds the nuts picked up by the harvester and the forklift brings a tote to offload the nuts from the nut cart and then stacks the totes to be shipped to the processor nut dryer nbsp A sweeper gathers hazelnuts in an orchard The sweeper is a low to the ground machine that makes two passes in each tree row It has a 2 m 6 ft 7 in belt attached to the front that rotates to sweep leaves nuts and small twigs from left to right depositing the material in the center of the row as it drives forward On the rear of the sweeper is a powerful blower to blow material left into the adjacent row with air speeds up to 90 m s 300 ft s Careful grooming during the year and patient blowing at harvest may eliminate the need for hand raking around the tree trunk where nuts may accumulate The sweeper prepares a single center row of nuts narrow enough for the harvesting tractor to drive over without driving on the center row It is best to sweep only a few rows ahead of the harvesters at any given time to prevent the tractor that drives the harvester from crushing the nuts that may still be falling from the trees Hazelnut orchards may be harvested up to three times during the harvest season depending on the number of nuts in the trees and the rate of nut drop due to the weather 16 Country Production in 2021 17 tonnes nbsp Turkey 684 000 nbsp Italy 84 670 nbsp United States 70 310 nbsp Azerbaijan 67 630 nbsp Georgia 46 000 nbsp Chile 35 291World 1 077 117The harvester is a slow moving machine pushed by a tractor which lifts the material off the ground and separates the nuts from the leaves empty husks and twigs As the harvester drives over the rows a rotating cylinder with hundreds of tines rakes the material onto a belt The belt takes the material over a blower and under a powerful vacuum that sucks any lightweight soil leaves from the nuts and discharges them into the orchard The remaining nuts are conveyed into a cart pulled behind the harvester Once a tote is filled with nuts the forklift hauls away the full totes and brings empty ones back to the harvester to maximize the harvester s time Two different timing strategies are used for collecting the fallen nuts The first is to harvest early when about half of the nuts have fallen With less material on the ground the harvester can work faster with less chance of a breakdown The second option is to wait for all the nuts to fall before harvesting Although the first option is considered the better of the two 18 two or three passes do take more time to complete than one Production editIn 2021 world production of hazelnuts in shells was 1 1 million tonnes 17 The hazelnut production in Turkey accounts for 64 of the world total followed by Italy the United States and Azerbaijan as secondary producers 17 Food edit nbsp Hazelnut upper right among other edible nuts clockwise peanut pecan cashew almond and Brazil nutHazelnuts are used in confections to make pralines chocolate truffles and hazelnut paste products The solid combination of ground hazelnuts with chocolate is called gianduja 19 In Austria hazelnut paste is an ingredient for making tortes such as Viennese hazelnut torte In Kyiv cake hazelnut flour is used to flavor its meringue body and crushed hazelnuts are sprinkled over its sides Dacquoise a French dessert cake often contains a layer of hazelnut meringue Hazelnuts are used in Turkish cuisine and Georgian cuisine the snack churchkhela and sauce satsivi are used often with walnuts Hazelnuts are also a common constituent of muesli The nuts may be eaten fresh or dried having different flavors 20 Nutrition edit Nutritional value per 100 gEnergy2 629 kJ 628 kcal Carbohydrates16 70 gSugars4 34 gDietary fiber9 7 gFat60 75 gProtein14 95 gVitaminsQuantity DV Vitamin A equiv beta Carotenelutein zeaxanthin0 1 mg0 11 mg92 mgThiamine B1 56 0 643 mgRiboflavin B2 9 0 113 mgNiacin B3 12 1 8 mgPantothenic acid B5 18 0 918 mgVitamin B643 0 563 mgFolate B9 28 113 mgVitamin C8 6 3 mgVitamin E100 15 03 mgVitamin K14 14 2 mgMineralsQuantity DV Calcium11 114 mgIron36 4 7 mgMagnesium46 163 mgManganese294 6 175 mgPhosphorus41 290 mgPotassium23 680 mgSelenium3 2 4 mgSodium0 0 mgZinc26 2 45 mgOther constituentsQuantityWater5 31 gFull Link to complete USDA Database entryUnits mg micrograms mg milligrams IU International units Percentages are roughly approximated using US recommendations for adults Raw hazelnuts are 5 water 61 fat 17 carbohydrates and 15 protein table In a 100 gram 3 1 2 ounce reference amount raw hazelnuts supply 2 630 kilojoules 628 kilocalories of food energy and are a rich source 20 or more of the Daily Value DV of numerous essential nutrients see table Hazelnuts contain particularly high amounts of protein dietary fiber vitamin E iron thiamin phosphorus manganese and magnesium all exceeding 30 DV table Several B vitamins have appreciable content In lesser but still significant amounts moderate content 10 19 DV are vitamin K calcium zinc and potassium table Hazelnuts are a rich source of dietary fat accounting for 93 DV in a 100 gram amount The fat components are monounsaturated fat as oleic acid 75 of total polyunsaturated fat mainly as linoleic acid 13 of total and saturated fat mainly as palmitic acid and stearic acid together 7 of total In culture editThe hazelnut is used as a literary device by Julian of Norwich c 1343 after 1416 within her mystical Christian treatise Revelations of Divine Love 21 The hazelnut shell is imagined as a chariot for the fairy Queen Mab within English playwright and poet William Shakespeare s play Romeo and Juliet The hazel fruit is also used as a metaphorical device in the poem To Autumn by the English Romantic poet John Keats Gallery edit nbsp Dehulled skinned and smoked hazelnuts nbsp Piccillatti typical biscuits made with hazelnuts Sicily nbsp Hazelnut cake nbsp Chocolate pie with hazelnut crust nbsp Red squirrel Sciurus vulgaris eating a hazelnut EnglandSee also editFilbertone the principal flavor compound of hazelnuts Frangelico List of hazelnut diseases The Hazelnut ChildReferences edit Martins S SimAues F Matos J Silva A P Carnide V 2014 Genetic relationship among wild landraces and cultivars of hazelnut Corylus avellana from Portugal revealed through ISSR and AFLP markers Plant Systematics and Evolution 300 5 1035 1046 Bibcode 2014PSyEv 300 1035M doi 10 1007 s00606 013 0942 3 hdl 10348 6564 S2CID 18832843 Lim T K 2012 Edible Medicinal and Non Medicinal Plants Vol 1 Fruits Springer Science amp Business Media pp 473 474 ISBN 9789048186617 a b Mesolithic food industry on Colonsay Dec 1995 British Archaeology No 5 Retrieved 25 May 2008 a b Moffat Alistair 2005 Before Scotland The Story of Scotland Before History London Thames amp Hudson p 91 2 The Essential Guide to Hazel By Paul Alfrey Balkan Ecology Project Permaculture Magazine Tuesday 8 August 2017 Accessed 2 March 2021 a b Huxley A ed 1992 New RHS Dictionary of Gardening Macmillan ISBN 0 333 47494 5 Flora of NW Europe Corylus avellana Archived 2008 05 02 at the Wayback Machine Kent cobnuts Roughway Farm 2019 Retrieved 4 February 2019 BBC On your farm The Kentish cobnut BBC 15 July 2018 Retrieved 4 February 2019 What is a Cobnut kentishcobnutsassociation Retrieved 2021 11 12 Rovira Merce 26 August 2021 Advances in Hazelnut Corylus avellana L Rootstocks Worldwide Horticulturae 7 9 267 doi 10 3390 horticulturae7090267 hdl 20 500 12327 1330 Kaya Altop Emine Haghnama Kianoosh Sariaslan Dogan Phillippo Colin J Mennan Husrev Zandstra Bernard H February 2016 Long term perennial weed control strategies Economic analyses and yield effect in hazelnut Corylus avellana Crop Protection 80 7 14 doi 10 1016 j cropro 2015 10 022 Isik Dogan Dok Mahmut Ak Kibar Macit Idris Demir Zeynep Mennan Husrev January 2014 Use of Cover Crops for Weed Suppression in Hazelnut Corylus avellana L in Turkey Communications in Agricultural and Applied Biological Sciences Ghent University 79 2 105 110 Retrieved 12 November 2023 Nunn L Embree C G Hebb D Bishop S D Nichols D March 2007 ROTATIONALLY GRAZING HOGS FOR ORCHARD FLOOR MANAGEMENT IN ORGANIC APPLE ORCHARDS Acta Horticulturae 737 71 78 doi 10 17660 ActaHortic 2007 737 9 Trouillard Martin Lebre Amelie Heckendorn Felix 20 November 2021 Grazing Sheep in Organic Vineyards An On Farm Study about Risk of Chronic Copper Poisoning Sustainability 13 22 12860 doi 10 3390 su132212860 Hazelnuts in Ontario Growing Harvesting and Food Safety gov on ca Archived from the original on 2019 08 09 Retrieved 2014 11 07 a b c Hazelnuts with shell Crops by Region World List Production Quantity 2021 UN Food and Agriculture Organization Statistics Division FAOSTAT 2023 Retrieved 29 April 2023 Findik Yeni Ansiklopedi in Turkish January 2011 Archived from the original on 2012 01 04 Retrieved 2017 12 15 Medrich Alice 2015 Pure Dessert True Flavors Inspiring Ingredients and Simple Recipes Artisan Books p 157 ISBN 9781579656850 gianduja resembles a bar of chocolate It is softer on the tooth than a plain chocolate bar because of the oil from the hazelnuts Hugh Fearnley Whittingstall 8 September 2007 Nuts whole hazelnuts The Guardian Ramirez Janina 2016 Julian of Norwich A Very Brief History London SPCK External links edit nbsp Wikiquote has quotations related to Hazelnut nbsp Media related to Corylus avellana at Wikimedia Commons nbsp The dictionary definition of hazelnut at Wiktionary Retrieved from https en wikipedia org w index php title Hazelnut amp oldid 1193484992, wikipedia, wiki, book, books, library,

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