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Sadya

Sadya (Malayalam: സദ്യ) is a meal of Kerala origin and of importance to all Malayalis, consisting of a variety of traditional vegetarian dishes usually served on a banana leaf in Kerala as lunch.[1] Sadya means banquet in Malayalam. Sadya is typically served as a traditional feast for Onam, the state festival of Kerala and Vishu.[2]

Sadya
Alternative namesസദ്യ
Place of originIndia
Region or stateKerala
Other informationKamayan (Philippines)
  •   Media: Sadya
Traditional Kerala Sadya

Overview edit

 
Valla sadya

A typical Sadya can have about 24–28 dishes served as a single course. In cases where it is a much larger one it can have over 64 or more items, such as the Sadya for Aranmula Boatrace (Valla Sadya).[3] During a traditional Sadya celebration, people are seated cross-legged on mats.[4] Food is eaten with the right hand, without cutlery.[4] The fingers are cupped to form a ladle.[4]

The main dish is plain boiled rice, served along with other curries, Koottaan (കൂട്ടാന്‍) which include curries like parippu, sambar, rasam, pulisseri and others like kaalan, avial, thoran, olan, pachadi, kichadi, koottukari, erissery, mango pickle, injipuli, mezhukkupuratti, naranga achaar (lime pickle), as well as papadam, plantain chips, sharkara upperi, banana, plain curd and buttermilk.[3][5][6][7] The buttermilk is typically served near the end of the meal.[3] The traditional dessert called payasam served at the end of the meal is of many kinds[3] and usually three or more are served. Some of the varieties are Paal Ada pradhaman, Ada pradhaman, Parippu pradhaman, Chakka pradhaman, Gothampu payasam, Paal Payasam etc. The different 'Koottan' are made with different vegetables and have different flavours. The variety of curries is to symbolize prosperity and well being.

 
A sadya served for Onam

The dishes are served in different spots on the banana leaf.[8] For example, the pickles are served on the top left corner and the banana on the bottom left corner, which helps the waiters to easily identify and decide on offering additional servings. The most common ingredients in all the dishes are vegetables, coconut and coconut oil as they are abundant in Kerala. Coconut milk is used in some dishes and coconut oil is used for frying.

There are variations in the menu depending on the place. Although the custom is to use traditional and seasonal vegetables indigenous to Kerala or Southwest Coast of India, it has become common practice to include vegetables such as carrots, pineapples and beans in the dishes. Tradition has it that onion and garlic are not typically used in the sadya. Conventionally, the meal may be followed by chewing of vettila murukkaan, betel leaf[9] with lime and arecanut. This helps digestion of the meal and also cleanses the palate.[9] The sadya may had inspired the kamayan in Filipino cuisine with major differences.

Preparations edit

 
Pachadi being prepared, which is sometimes used as an ingredient in sadya

The sadya is usually served for lunch,[10] although a lighter version is served for dinner too. Preparations begin the night before, and the dishes are prepared before ten o' clock in the morning on the day of the celebration. On many occasions, sadya is served on tables, as people no longer find it convenient to sit on the floor. Sourcing of items/ingredients for Sadya is an elaborate and careful process to ensure quality. The lighting of the fire to prepare the sadya is done after a prayer to Agni and the first serving is offered on a banana leaf in front of a lighted nilavilallku as an offering to god.

Traditionally, the people of the neighborhood spent the night helping the cooks in cooking. They also volunteer to serve the food for the hosts to the guests. This involves a fair amount of social interaction which help build rapport with the neighbors.

Sadya is served in pankthi (Sanskrit) – panthi in Malayalam – meaning in lines or rounds where sets of people are served in sitting lines, on the floor earlier, now on benches and desks. There can be many pankthis depending upon the size of the crowd and the capacity of the place. The hosts normally sits only during the last pankthi. The host will eat at the last and will go around every pankthi/panthi to greet the guests and to ensure that they are satisfied.

In a Sadya, the meals are served on a banana leaf.[3] The leaf is folded and closed once the meal is finished.[11] In some instances, closing the leaf toward you communicates satisfaction with the meal, while folding it away from oneself signifies that the meal can be improved.[11] However, the direction the leaf is folded in can have different meanings in various parts of India.[12]

The Central Travancore-style sadya is renowned to be the most disciplined and tradition-bound.[13] There is usually an order followed in serving the dishes, starting from the chips and pickles first. However, different styles and approaches to making and serving the dishes are adopted in various parts of Kerala depending on local preferences.

Typical ingredients edit

The items include:[13][14]

 
Sadya items ready to be served. Clockwise from top: paayasam (in stainless mug), bittergourd thoran, aviyal, kaalan, lime pickle, saambaar, buttermilk, boiled rice in center
  • Rice: It is the main item in a sadya. It is always the Kerala red rice (semi-polished parboiled brown[13][15]) which is used for the Sadya. Kerala matta rice is sometimes used.[16]
  • Parippu: A thick curry lentil dish eaten with rice, papadum and ghee.[17]
  • Sambar: A thick gravy made of lentils, tamarind, vegetables like drumsticks, tomato, yam etc., and flavored with asafoetida.
  • Rasam: A watery dish made of tamarind,[17] tomatoes, and spices like black pepper, asafoetida, coriander, chili pepper, etc. It is very spicy in taste and aids in digestion. However, in some regions Rasam is not counted as part of Sadya.
  • Avial: A dense mixture of various vegetables and coconut, it is seasoned with curry leaves and coconut oil.[7]
  • Kaalan: Made of curd, coconut, and any one vegetable like "nendran" plantain or a tuber-like yam. It is very thick and more sour, and typically can last for a longer period owing to the lower water content.[14]
  • Olan: A light dish, prepared of white gourd or black peas, coconut milk, and ginger seasoned with coconut oil.[7][13]
  • Koottukari: Vegetables like banana or yam cooked with chickpeas, coconut and black pepper.[18]
  • Erissery: A thick curry made from pumpkin, black-eyed peas and coconut.[19][20]
  • Pachadi: Sour curry made of curd and usually cucumber or sliced ash gourd cooked in coconut ground with mustard seeds and seasoned with sautéed mustard seeds and curry leaves.[14][21] In Tamil Nadu, this dish is known as Pachadi. It is somewhat similar to a Raita.
  • Sweet Pachadi: A sweet form of Pachadi, made with pineapple, pumpkin or grapes in curd.[7] The gravy masala comprises coconut ground with cumin seeds and green chillies.[14][21] Due to its sweetness, it is also called Madhura (sweet) curry in some places.[21]
  • Pulisseri: A sour, yellow-coloured thin curry made with slightly soured yoghurt and cucumber.[8] A sweet variant called 'Mambazha Puliseri' replaces cucumber with a combination of ripe mangoes and jaggery.
  • Injipuli: A sweet pickle made of ginger, tamarind, green chilies, and jaggery, also called Puli-inji.[22]
  • Thoran: A dish of sautéed vegetables such as peas, green beans, raw jackfruit, carrots, or cabbage (usually) with grated coconut.
  • Mezhukkupuratti: A style of preparation for vegetarian dish where the vegetable is stir-fried with spices. Chopped onions or shallots may also be used.
  • Achaar: Spicy pickles of raw mango (Mango pickle),[3] lemon,[17] lime, (Narangakari) etc.
  • Pappadam: Made with lentil flour, it is crispy and can be eaten as an appetizer.
  • Sharkara upperi: banana chips with jaggery[7]
  • Kaaya Varuthathu: banana chips[3]
  • Banana: A ripe banana is often served with the Sadya to be eaten with the dessert, Payasam.
  • Chammanthi podi: coconut powder served as a dry condiment or chutney.
  • Sambharam, also referred to as moru: A drink made from salted buttermilk with green chilli, ginger and curry leaves, it is drunk to improve digestion and is typically served near the end of the meal.[3][17]

These side dishes are followed by desserts like Pradhaman and Payasams.[3] There is a strict order and placement of ingredients on the banana leaf.[7][8] Aranmula Valla Sadya is the most celebrated one with over 64 items served in the traditional way.[23]

Pradhaman edit

Pradhaman is a sweet dish in the form of a thick liquid; similar to payasam, but with more variety in terms of ingredients and more elaborately made. It is made with white sugar or jaggery to which coconut milk is added. The main difference between a pradhaman and a payasam is that the former uses coconut milk, while the liquid versions of payasam use cow's milk.

  • Palada pradhaman is made of flakes of cooked rice, milk, and sugar.[24]
  • Pazha pradhaman is made of cooked "nendra" plantain or banana in jaggery and coconut milk.[25][26]
  • Gothambu pradhaman is made of broken wheat.[5]
  • Parippu pradhaman is made of green gram.[27]
  • Chakka prathaman is made of jackfruit.[28]
  • Ada pradhaman is made of Rice Ada (Rice flakes).[29]
  • Kadala pradhaman is made from black gram.[30]

Glossary of ingredients edit

  • കായം - Asafoetida
  • കുമ്പളങ്ങ - Ash gourd
  • പഴം - Banana
  • കടലക്ക - Bengal gram
  • പാവക്കായ്‌/കൈപ്പകായ് - Bitter gourd
  • ഉഴുന്ന് - Black gram
  • കുരുമുളക് - Black pepper
  • വെണ്ണ - Butter
  • മുട്ടക്കൂസ് - Cabbage
  • ഏലക്ക - Cardamom
  • കശുവണ്ടി പരിപ്പ്/പറങ്കണ്ടി പരിപ്പ് - Cashew nut
  • മുളകുപൊടി - Chili powder
  • നാളികേരം/തേങ്ങാ - Coconut
  • വെളിച്ചെണ്ണ - Coconut oil
  • മല്ലി/കൊത്തുമല്ലി - Coriander
  • വൻപയർ - Cowpea
  • ജീരകം - Cumin
  • ഈന്തപഴം/കാരക്ക - Dates
  • മുരിങ്ങക്കായ് - Drumstick
  • വഴുതനങ്ങ - Eggplant (Brinjal)
  • പെരുംജീരകം - Fennel
  • ഉലുവ - Fenugreek
  • വെളുത്തുള്ളി - Garlic
  • നെയ്യ് - Ghee
  • ഇഞ്ചി - Ginger
  • പച്ചമുളക് - Green chili
  • കടലയെണ്ണ - Groundnut oil
  • നെല്ലിക്കായ് - Indian gooseberry
  • ചക്ക - Jackfruit
  • ശർക്കര - Jaggery
  • ചെറുനാരങ്ങാ - Lemon
  • മാങ്ങാ - Mango
  • പാൽ - Milk
  • ചെറുപയർ - Mung bean
  • എണ്ണ - Oil
  • വെണ്ടക്കായ് - Okra
  • സവാള - Onion
  • മധുരനാരങ്ങ - Orange
  • പാൽക്കട്ടി - Paneer
  • പയർ - Pea
  • കൈതച്ചക്ക - Pineapple
  • ഏത്തക്കായ്/നേന്ത്രക്കായ് - Plantain
  • ഉരുളക്കിഴങ്ങു - Potato
  • മത്തങ്ങാ - Pumpkin
  • ഉണക്കമുന്തിരി - Raisin
  • ഉപ്പ് - Salt
  • നല്ലെണ്ണ/എള്ളെണ്ണ - Sesame oil
  • ചുവന്നുള്ളി - Shallot
  • ചീര - Spinach
  • പഞ്ചസാര - Sugar
  • മഞ്ഞൾ - Turmeric
  • മഞ്ഞപ്പൊടി - Turmeric powder
  • വാളൻപുളി - Tamarind
  • മരച്ചീനി/കപ്പ/കൊള്ളി - Tapioca
  • ചേമ്പ് - Taro
  • തക്കാളിക്ക - Tomato
  • ചേന - Yam

See also edit

References edit

  1. ^ Kerala's Slow Food; The Indian banana leaf banquet that tastes like home by Shahnaz Habib AFAR March/ April 2014 page 49
  2. ^ Iyer, Meenakshi (25 August 2018). "Onam 2018, here's why Sadya is the most balanced meal, full of nutritional value – more lifestyle". Hindustan Times. Retrieved 20 September 2018.
  3. ^ a b c d e f g h i "Happy Vishu 2017: Vishu Sadhya, Kerala's Grand New Year Feast". NDTV Food. 13 April 2017. Retrieved 20 September 2018.
  4. ^ a b c Vasu, S.S.L.; Kumar, R. (2017). Morning Glory Blossoms. Partridge Publishing Singapore. p. 21. ISBN 978-1-5437-4244-2. Retrieved 20 September 2018.
  5. ^ a b Rai, J. Curry Cookbook – Keralan Cuisine – Jay Rai's Indian Kitchen: करी व्यंजनों. Springwood emedia. p. pt4-5. ISBN 978-1-4761-2308-0. Retrieved 20 September 2018.
  6. ^ Brien, C.O. (2013). The Penguin Food Guide to India. Penguin Books Limited. p. pt422. ISBN 978-93-5118-575-8. Retrieved 20 September 2018.
  7. ^ a b c d e f Punit, 27 lip-smacking, vegetarian dishes to try during Kerala’s grandest feast (28 August 2015). "Quartz India". Quartz India. Retrieved 20 September 2018.{{cite web}}: CS1 maint: multiple names: authors list (link) CS1 maint: numeric names: authors list (link)
  8. ^ a b c Kannampilly, V. (2003). The Essential Kerala Cookbook. Penguin Books. p. 9. ISBN 978-0-14-302950-2. Retrieved 20 September 2018.
  9. ^ a b "Onam Sadya Items That Make the Traditional Recipe of Kerala Festival a Hit". India.com. 3 September 2017. Retrieved 20 September 2018.
  10. ^ Basu, M. (2018). Masala: Indian Cooking for Modern Living. Bloomsbury Publishing. p. pt268. ISBN 978-1-4088-8687-8. Retrieved 20 September 2018.
  11. ^ a b "The festive feast". The Hans India. 11 September 2016. Retrieved 20 September 2018.
  12. ^ Pillai, Pooja (14 September 2016). "God's Own Platter". The Indian Express. Retrieved 20 September 2018.
  13. ^ a b c d N. Satyendran (10 August 2010). "Onam on a leaf". The Hindu. Retrieved 14 September 2016.
  14. ^ a b c d "Onam special: Here's what a traditional Onam sadhya consists of". The Indian Express. 13 September 2016. Retrieved 13 September 2016.
  15. ^ Ramya Menon. . Cucumbertown. Archived from the original on 4 September 2014.
  16. ^ Tiwari, Nimisha (19 July 2018). "Flavours of India: Here's a look at a plethora of dishes that make festivals fun". The Economic Times. Retrieved 20 September 2018.
  17. ^ a b c d "Watch: Essential parts of an Onam Sadhya". Firstpost. 4 September 2017. Retrieved 20 September 2018.
  18. ^ "Onam Sadya: Know Everything About It". Caringly Yours. 9 August 2020. Retrieved 13 August 2020.
  19. ^ "When kanji used to be the special item on wedding menu". OnManorama. 29 August 2018. Retrieved 20 September 2018.
  20. ^ Kannan, A. (2011). From the South Delectable Home Cooking. DC Books. p. 1. ISBN 978-81-921926-2-8. Retrieved 20 September 2018.
  21. ^ a b c N. Satyendran (6 July 2012). "Pachadi". Retrieved 14 September 2016.
  22. ^ "Onam 2018: All the delicacies that make up the very vast Onam sadhya feast". The Indian Express. 24 August 2018. Retrieved 20 September 2018.
  23. ^ "Sing out loud for a 64-dish sadya". The Times of India. 22 August 2015. Retrieved 20 September 2018.
  24. ^ Kannampilly, V. (2003). The Essential Kerala Cookbook. Penguin Books. p. 232. ISBN 978-0-14-302950-2. Retrieved 20 September 2018.
  25. ^ James, Merin (31 August 2017). "It's sadhya time, let's feast!". The Asian Age. Retrieved 20 September 2018.
  26. ^ Varghese, T. (2006). Stark World Kerala. Stark World Pub. p. 107. ISBN 978-81-902505-1-1. Retrieved 20 September 2018.
  27. ^ Abram, D. (2010). The Rough Guide to Kerala. Rough Guides. p. pt86. ISBN 978-1-4053-8806-1. Retrieved 20 September 2018.
  28. ^ "Chakka Maholsavam to feature jackfruit delicacies". The Hindu. 10 May 2018. Retrieved 20 September 2018.
  29. ^ Nagarajan, Saraswathy (20 August 2021). "Payasam fetes usher in the sweet notes of Onam in Kerala". The Hindu.
  30. ^ India Ministry of Tourism (2001). Explore India: The Official Newsletter of the Ministry of Tourism. Durga Das Publications Pvt. Limited. Retrieved 20 September 2018.

External links edit

  •   Media related to Sadya at Wikimedia Commons

sadya, this, article, needs, additional, citations, verification, please, help, improve, this, article, adding, citations, reliable, sources, unsourced, material, challenged, removed, find, sources, news, newspapers, books, scholar, jstor, september, 2018, lea. This article needs additional citations for verification Please help improve this article by adding citations to reliable sources Unsourced material may be challenged and removed Find sources Sadya news newspapers books scholar JSTOR September 2018 Learn how and when to remove this template message Sadya Malayalam സദ യ is a meal of Kerala origin and of importance to all Malayalis consisting of a variety of traditional vegetarian dishes usually served on a banana leaf in Kerala as lunch 1 Sadya means banquet in Malayalam Sadya is typically served as a traditional feast for Onam the state festival of Kerala and Vishu 2 SadyaAlternative namesസദ യPlace of originIndiaRegion or stateKeralaOther informationKamayan Philippines Media SadyaTraditional Kerala Sadya Contents 1 Overview 2 Preparations 3 Typical ingredients 4 Pradhaman 5 Glossary of ingredients 6 See also 7 References 8 External linksOverview edit nbsp Valla sadyaA typical Sadya can have about 24 28 dishes served as a single course In cases where it is a much larger one it can have over 64 or more items such as the Sadya for Aranmula Boatrace Valla Sadya 3 During a traditional Sadya celebration people are seated cross legged on mats 4 Food is eaten with the right hand without cutlery 4 The fingers are cupped to form a ladle 4 The main dish is plain boiled rice served along with other curries Koottaan ക ട ട ന which include curries like parippu sambar rasam pulisseri and others like kaalan avial thoran olan pachadi kichadi koottukari erissery mango pickle injipuli mezhukkupuratti naranga achaar lime pickle as well as papadam plantain chips sharkara upperi banana plain curd and buttermilk 3 5 6 7 The buttermilk is typically served near the end of the meal 3 The traditional dessert called payasam served at the end of the meal is of many kinds 3 and usually three or more are served Some of the varieties are Paal Ada pradhaman Ada pradhaman Parippu pradhaman Chakka pradhaman Gothampu payasam Paal Payasam etc The different Koottan are made with different vegetables and have different flavours The variety of curries is to symbolize prosperity and well being nbsp A sadya served for OnamThe dishes are served in different spots on the banana leaf 8 For example the pickles are served on the top left corner and the banana on the bottom left corner which helps the waiters to easily identify and decide on offering additional servings The most common ingredients in all the dishes are vegetables coconut and coconut oil as they are abundant in Kerala Coconut milk is used in some dishes and coconut oil is used for frying There are variations in the menu depending on the place Although the custom is to use traditional and seasonal vegetables indigenous to Kerala or Southwest Coast of India it has become common practice to include vegetables such as carrots pineapples and beans in the dishes Tradition has it that onion and garlic are not typically used in the sadya Conventionally the meal may be followed by chewing of vettila murukkaan betel leaf 9 with lime and arecanut This helps digestion of the meal and also cleanses the palate 9 The sadya may had inspired the kamayan in Filipino cuisine with major differences Preparations edit nbsp Pachadi being prepared which is sometimes used as an ingredient in sadyaThe sadya is usually served for lunch 10 although a lighter version is served for dinner too Preparations begin the night before and the dishes are prepared before ten o clock in the morning on the day of the celebration On many occasions sadya is served on tables as people no longer find it convenient to sit on the floor Sourcing of items ingredients for Sadya is an elaborate and careful process to ensure quality The lighting of the fire to prepare the sadya is done after a prayer to Agni and the first serving is offered on a banana leaf in front of a lighted nilavilallku as an offering to god Traditionally the people of the neighborhood spent the night helping the cooks in cooking They also volunteer to serve the food for the hosts to the guests This involves a fair amount of social interaction which help build rapport with the neighbors Sadya is served in pankthi Sanskrit panthi in Malayalam meaning in lines or rounds where sets of people are served in sitting lines on the floor earlier now on benches and desks There can be many pankthis depending upon the size of the crowd and the capacity of the place The hosts normally sits only during the last pankthi The host will eat at the last and will go around every pankthi panthi to greet the guests and to ensure that they are satisfied In a Sadya the meals are served on a banana leaf 3 The leaf is folded and closed once the meal is finished 11 In some instances closing the leaf toward you communicates satisfaction with the meal while folding it away from oneself signifies that the meal can be improved 11 However the direction the leaf is folded in can have different meanings in various parts of India 12 The Central Travancore style sadya is renowned to be the most disciplined and tradition bound 13 There is usually an order followed in serving the dishes starting from the chips and pickles first However different styles and approaches to making and serving the dishes are adopted in various parts of Kerala depending on local preferences Typical ingredients editThe items include 13 14 nbsp Sadya items ready to be served Clockwise from top paayasam in stainless mug bittergourd thoran aviyal kaalan lime pickle saambaar buttermilk boiled rice in centerRice It is the main item in a sadya It is always the Kerala red rice semi polished parboiled brown 13 15 which is used for the Sadya Kerala matta rice is sometimes used 16 Parippu A thick curry lentil dish eaten with rice papadum and ghee 17 Sambar A thick gravy made of lentils tamarind vegetables like drumsticks tomato yam etc and flavored with asafoetida Rasam A watery dish made of tamarind 17 tomatoes and spices like black pepper asafoetida coriander chili pepper etc It is very spicy in taste and aids in digestion However in some regions Rasam is not counted as part of Sadya Avial A dense mixture of various vegetables and coconut it is seasoned with curry leaves and coconut oil 7 Kaalan Made of curd coconut and any one vegetable like nendran plantain or a tuber like yam It is very thick and more sour and typically can last for a longer period owing to the lower water content 14 Olan A light dish prepared of white gourd or black peas coconut milk and ginger seasoned with coconut oil 7 13 Koottukari Vegetables like banana or yam cooked with chickpeas coconut and black pepper 18 Erissery A thick curry made from pumpkin black eyed peas and coconut 19 20 Pachadi Sour curry made of curd and usually cucumber or sliced ash gourd cooked in coconut ground with mustard seeds and seasoned with sauteed mustard seeds and curry leaves 14 21 In Tamil Nadu this dish is known as Pachadi It is somewhat similar to a Raita Sweet Pachadi A sweet form of Pachadi made with pineapple pumpkin or grapes in curd 7 The gravy masala comprises coconut ground with cumin seeds and green chillies 14 21 Due to its sweetness it is also called Madhura sweet curry in some places 21 Pulisseri A sour yellow coloured thin curry made with slightly soured yoghurt and cucumber 8 A sweet variant called Mambazha Puliseri replaces cucumber with a combination of ripe mangoes and jaggery Injipuli A sweet pickle made of ginger tamarind green chilies and jaggery also called Puli inji 22 Thoran A dish of sauteed vegetables such as peas green beans raw jackfruit carrots or cabbage usually with grated coconut Mezhukkupuratti A style of preparation for vegetarian dish where the vegetable is stir fried with spices Chopped onions or shallots may also be used Achaar Spicy pickles of raw mango Mango pickle 3 lemon 17 lime Narangakari etc Pappadam Made with lentil flour it is crispy and can be eaten as an appetizer Sharkara upperi banana chips with jaggery 7 Kaaya Varuthathu banana chips 3 Banana A ripe banana is often served with the Sadya to be eaten with the dessert Payasam Chammanthi podi coconut powder served as a dry condiment or chutney Sambharam also referred to as moru A drink made from salted buttermilk with green chilli ginger and curry leaves it is drunk to improve digestion and is typically served near the end of the meal 3 17 These side dishes are followed by desserts like Pradhaman and Payasams 3 There is a strict order and placement of ingredients on the banana leaf 7 8 Aranmula Valla Sadya is the most celebrated one with over 64 items served in the traditional way 23 Pradhaman editPradhaman is a sweet dish in the form of a thick liquid similar to payasam but with more variety in terms of ingredients and more elaborately made It is made with white sugar or jaggery to which coconut milk is added The main difference between a pradhaman and a payasam is that the former uses coconut milk while the liquid versions of payasam use cow s milk Palada pradhaman is made of flakes of cooked rice milk and sugar 24 Pazha pradhaman is made of cooked nendra plantain or banana in jaggery and coconut milk 25 26 Gothambu pradhaman is made of broken wheat 5 Parippu pradhaman is made of green gram 27 Chakka prathaman is made of jackfruit 28 Ada pradhaman is made of Rice Ada Rice flakes 29 Kadala pradhaman is made from black gram 30 Glossary of ingredients editക യ Asafoetida ക മ പളങ ങ Ash gourd പഴ Banana കടലക ക Bengal gram പ വക ക യ ക പ പക യ Bitter gourd ഉഴ ന ന Black gram ക ര മ ളക Black pepper വ ണ ണ Butter മ ട ടക ക സ Cabbage ഏലക ക Cardamom കശ വണ ട പര പ പ പറങ കണ ട പര പ പ Cashew nut മ ളക പ ട Chili powder ന ള ക ര ത ങ ങ Coconut വ ള ച ച ണ ണ Coconut oil മല ല ക ത ത മല ല Coriander വൻപയർ Cowpea ജ രക Cumin ഈന തപഴ ക രക ക Dates മ ര ങ ങക ക യ Drumstick വഴ തനങ ങ Eggplant Brinjal പ ര ജ രക Fennel ഉല വ Fenugreek വ ള ത ത ള ള Garlic ന യ യ Ghee ഇഞ ച Ginger പച ചമ ളക Green chili കടലയ ണ ണ Groundnut oil ന ല ല ക ക യ Indian gooseberry ചക ക Jackfruit ശർക കര Jaggery ച റ ന രങ ങ Lemon മ ങ ങ Mango പ ൽ Milk ച റ പയർ Mung bean എണ ണ Oil വ ണ ടക ക യ Okra സവ ള Onion മധ രന രങ ങ Orange പ ൽക കട ട Paneer പയർ Pea ക തച ചക ക Pineapple ഏത തക ക യ ന ന ത രക ക യ Plantain ഉര ളക ക ഴങ ങ Potato മത തങ ങ Pumpkin ഉണക കമ ന ത ര Raisin ഉപ പ Salt നല ല ണ ണ എള ള ണ ണ Sesame oil ച വന ന ള ള Shallot ച ര Spinach പഞ ചസ ര Sugar മഞ ഞൾ Turmeric മഞ ഞപ പ ട Turmeric powder വ ളൻപ ള Tamarind മരച ച ന കപ പ ക ള ള Tapioca ച മ പ Taro തക ക ള ക ക Tomato ച ന YamSee also edit nbsp Food portal nbsp India portalCuisine of Kerala Kamayan Onam sadya Pooram South Indian cuisineReferences edit Kerala s Slow Food The Indian banana leaf banquet that tastes like home by Shahnaz Habib AFAR March April 2014 page 49 Iyer Meenakshi 25 August 2018 Onam 2018 here s why Sadya is the most balanced meal full of nutritional value more lifestyle Hindustan Times Retrieved 20 September 2018 a b c d e f g h i Happy Vishu 2017 Vishu Sadhya Kerala s Grand New Year Feast NDTV Food 13 April 2017 Retrieved 20 September 2018 a b c Vasu S S L Kumar R 2017 Morning Glory Blossoms Partridge Publishing Singapore p 21 ISBN 978 1 5437 4244 2 Retrieved 20 September 2018 a b Rai J Curry Cookbook Keralan Cuisine Jay Rai s Indian Kitchen कर व य जन Springwood emedia p pt4 5 ISBN 978 1 4761 2308 0 Retrieved 20 September 2018 Brien C O 2013 The Penguin Food Guide to India Penguin Books Limited p pt422 ISBN 978 93 5118 575 8 Retrieved 20 September 2018 a b c d e f Punit 27 lip smacking vegetarian dishes to try during Kerala s grandest feast 28 August 2015 Quartz India Quartz India Retrieved 20 September 2018 a href Template Cite web html title Template Cite web cite web a CS1 maint multiple names authors list link CS1 maint numeric names authors list link a b c Kannampilly V 2003 The Essential Kerala Cookbook Penguin Books p 9 ISBN 978 0 14 302950 2 Retrieved 20 September 2018 a b Onam Sadya Items That Make the Traditional Recipe of Kerala Festival a Hit India com 3 September 2017 Retrieved 20 September 2018 Basu M 2018 Masala Indian Cooking for Modern Living Bloomsbury Publishing p pt268 ISBN 978 1 4088 8687 8 Retrieved 20 September 2018 a b The festive feast The Hans India 11 September 2016 Retrieved 20 September 2018 Pillai Pooja 14 September 2016 God s Own Platter The Indian Express Retrieved 20 September 2018 a b c d N Satyendran 10 August 2010 Onam on a leaf The Hindu Retrieved 14 September 2016 a b c d Onam special Here s what a traditional Onam sadhya consists of The Indian Express 13 September 2016 Retrieved 13 September 2016 Ramya Menon God s Own Feast ival Cucumbertown Archived from the original on 4 September 2014 Tiwari Nimisha 19 July 2018 Flavours of India Here s a look at a plethora of dishes that make festivals fun The Economic Times Retrieved 20 September 2018 a b c d Watch Essential parts of an Onam Sadhya Firstpost 4 September 2017 Retrieved 20 September 2018 Onam Sadya Know Everything About It Caringly Yours 9 August 2020 Retrieved 13 August 2020 When kanji used to be the special item on wedding menu OnManorama 29 August 2018 Retrieved 20 September 2018 Kannan A 2011 From the South Delectable Home Cooking DC Books p 1 ISBN 978 81 921926 2 8 Retrieved 20 September 2018 a b c N Satyendran 6 July 2012 Pachadi Retrieved 14 September 2016 Onam 2018 All the delicacies that make up the very vast Onam sadhya feast The Indian Express 24 August 2018 Retrieved 20 September 2018 Sing out loud for a 64 dish sadya The Times of India 22 August 2015 Retrieved 20 September 2018 Kannampilly V 2003 The Essential Kerala Cookbook Penguin Books p 232 ISBN 978 0 14 302950 2 Retrieved 20 September 2018 James Merin 31 August 2017 It s sadhya time let s feast The Asian Age Retrieved 20 September 2018 Varghese T 2006 Stark World Kerala Stark World Pub p 107 ISBN 978 81 902505 1 1 Retrieved 20 September 2018 Abram D 2010 The Rough Guide to Kerala Rough Guides p pt86 ISBN 978 1 4053 8806 1 Retrieved 20 September 2018 Chakka Maholsavam to feature jackfruit delicacies The Hindu 10 May 2018 Retrieved 20 September 2018 Nagarajan Saraswathy 20 August 2021 Payasam fetes usher in the sweet notes of Onam in Kerala The Hindu India Ministry of Tourism 2001 Explore India The Official Newsletter of the Ministry of Tourism Durga Das Publications Pvt Limited Retrieved 20 September 2018 External links edit nbsp Media related to Sadya at Wikimedia Commons Retrieved from https en wikipedia org w index php title Sadya amp oldid 1178766425, wikipedia, wiki, book, books, library,

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