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Wikipedia

Butter

Butter is a dairy product made from the fat and protein components of churned cream. It is a semi-solid emulsion at room temperature, consisting of approximately 80% butterfat. It is used at room temperature as a spread, melted as a condiment, and used as a fat in baking, sauce-making, pan frying, and other cooking procedures.

Solid and melted butter

Most frequently made from cow's milk, butter can also be manufactured from the milk of other mammals, including sheep, goats, buffalo, and yaks. It is made by churning milk or cream to separate the fat globules from the buttermilk. Salt has been added to butter since antiquity to help to preserve it, particularly when being transported; salt may still play a preservation role but is less important today as the entire supply chain is usually refrigerated. In modern times salt may be added for its taste.[1] Food colorings are sometimes added to butter.[2] Rendering butter, removing the water and milk solids, produces clarified butter or ghee, which is almost entirely butterfat.

Butter is a water-in-oil emulsion resulting from an inversion of the cream, where the milk proteins are the emulsifiers. Butter remains a firm solid when refrigerated, but softens to a spreadable consistency at room temperature, and melts to a thin liquid consistency at 32 to 35 °C (90 to 95 °F). The density of butter is 911 g/L (15+14 oz/US pt).[3] It generally has a pale yellow color, but varies from deep yellow to nearly white. Its natural, unmodified color is dependent on the source animal's feed and genetics, but the commercial manufacturing process sometimes alters this with food colorings like annatto[4] or carotene.

Etymology

The word butter derives (via Germanic languages) from the Latin butyrum,[5] which is the latinisation of the Greek βούτυρον (bouturon).[6][7] This may be a compound of βοῦς (bous), "ox, cow"[8] + τυρός (turos), "cheese", that is "cow-cheese".[9][10] The word turos ("cheese") is attested in Mycenaean Greek.[11] The latinized form is found in the name butyric acid, a compound found in rancid butter[12] and dairy products such as Parmesan cheese.[13]

Production

 
Churning cream into butter using a hand-held mixer.

Unhomogenized milk and cream contain butterfat in microscopic globules. These globules are surrounded by membranes made of phospholipids (fatty acid emulsifiers) and proteins, which prevent the fat in milk from pooling together into a single mass. Butter is produced by agitating cream, which damages these membranes and allows the milk fats to conjoin, separating from the other parts of the cream. Variations in the production method will create butters with different consistencies, mostly due to the butterfat composition in the finished product. Butter contains fat in three separate forms: free butterfat, butterfat crystals, and undamaged fat globules. In the finished product, different proportions of these forms result in different consistencies within the butter; butters with many crystals are harder than butters dominated by free fats.[citation needed]

Churning produces small butter grains floating in the water-based portion of the cream. This watery liquid is called buttermilk—although the buttermilk most commonly sold today is instead a directly fermented skimmed milk.[14] The buttermilk is drained off; sometimes more buttermilk is removed by rinsing the grains with water. Then the grains are "worked": pressed and kneaded together. When prepared manually, this is done using wooden boards called scotch hands. This consolidates the butter into a solid mass and breaks up embedded pockets of buttermilk or water into tiny droplets.[citation needed]

Commercial butter is about 80% butterfat and 15% water; traditionally-made butter may have as little as 65% fat with 30% water. Butterfat is a mixture of triglyceride, a triester derived from glycerol and three of any of several fatty acid groups.[15]

Types

 
Chart of milk products and production relationships, including butter.

Before modern factory butter making, cream was usually collected from several milkings and was therefore several days old and somewhat fermented by the time it was made into butter. Butter made from a fermented cream is known as cultured butter. During fermentation, the cream naturally sours as bacteria convert milk sugars into lactic acid. The fermentation process produces additional aroma compounds, including diacetyl, which makes for a fuller-flavored and more "buttery" tasting product.[16]: 35 

Dairy products are often pasteurized during production to kill pathogenic bacteria and other microbes. Butter made from pasteurized fresh cream is called sweet cream butter. Production of sweet cream butter first became common in the 19th century, with the development of refrigeration and the mechanical cream separator.[16]: 33 

Cultured butter is preferred throughout continental Europe, while sweet cream butter dominates in the United States and the United Kingdom. Cultured butter is sometimes labeled "European-style" butter in the United States, although cultured butter is made and sold by some, especially Amish, dairies. Commercial raw cream butter is virtually unheard of in the United States. Raw cream butter is generally only found made at home by consumers who have purchased raw whole milk directly from dairy farmers, skimmed the cream themselves, and made butter with it. It is also rare in Europe.[16]: 34 

Clarified butter

Clarified butter has almost all of its water and milk solids removed, leaving almost-pure butterfat. Clarified butter is made by heating butter to its melting point and then allowing it to cool; after settling, the remaining components separate by density. At the top, whey proteins form a skin, which is removed. The resulting butterfat is then poured off from the mixture of water and casein proteins that settle to the bottom.[16]: 37 

Ghee is clarified butter that has been heated to around 120 °C (250 °F) after the water evaporated, turning the milk solids brown. This process flavors the ghee, and also produces antioxidants that help protect it from rancidity. Because of this, ghee can be kept for six to eight months under normal conditions.[16]: 37 

Whey butter

Cream may be separated (usually by a centrifuge or a sedimentation) from whey instead of milk, as a byproduct of cheese-making. Whey butter may be made from whey cream. Whey cream and butter have a lower fat content and taste more salty, tangy and "cheesy".[17] They are also cheaper to make than "sweet" cream and butter. The fat content of whey is low, so 1000 pounds of whey will typically give only three pounds of butter.[18][19]

European butters

There are several butters produced in Europe with protected geographical indications; these include:

History

 
Traditional butter-making in Palestine. Ancient techniques were still practiced in the early 20th century. National Geographic, March 1914.

Elaine Khosrova traces the invention of butter back to Neolithic-era Africa 8,000 B.C in her book.[21] A later Sumerian tablet, dating to approximately 2,500 BCE, describes the butter making process, from the milking of cattle,[22][23] while contemporary Sumerian tablets identify butter as a ritual offering.[24]

In the Mediterranean climate, unclarified butter spoils quickly, unlike cheese, so it is not a practical method of preserving the nutrients of milk. The ancient Greeks and Romans seemed to have considered butter a food fit more for the northern barbarians. A play by the Greek comic poet Anaxandrides refers to Thracians as boutyrophagoi, "butter-eaters".[25] In his Natural History, Pliny the Elder calls butter "the most delicate of food among barbarous nations" and goes on to describe its medicinal properties.[26] Later, the physician Galen also described butter as a medicinal agent only.[27]

Middle Ages

 
Woman churning butter; Compost et Kalendrier des Bergères, Paris 1499

In the cooler climates of northern Europe, people could store butter longer before it spoiled. Scandinavia has the oldest tradition in Europe of butter export trade, dating at least to the 12th century.[28] After the fall of Rome and through much of the Middle Ages, butter was a common food across most of Europe—but had a low reputation, and so was consumed principally by peasants. Butter slowly became more accepted by the upper class, notably when the Roman Catholic Church allowed its consumption during Lent from the early 16th century. Bread and butter became common fare among the middle class and the English, in particular, gained a reputation for their liberal use of melted butter as a sauce with meat and vegetables.[16]: 33 

In antiquity, butter was used for fuel in lamps, as a substitute for oil. The Butter Tower of Rouen Cathedral was erected in the early 16th century when Archbishop Georges d'Amboise authorized the burning of butter during Lent, instead of oil, which was scarce at the time.[29]

Across northern Europe, butter was sometimes packed into barrels (firkins) and buried in peat bogs, perhaps for years. Such "bog butter" would develop a strong flavor as it aged, but remain edible, in large part because of the cool, airless, antiseptic and acidic environment of a peat bog. Firkins of such buried butter are a common archaeological find in Ireland; the National Museum of Ireland – Archaeology has some containing "a grayish cheese-like substance, partially hardened, not much like butter, and quite free from putrefaction." The practice was most common in Ireland in the 11th–14th centuries; it ended entirely before the 19th century.[28]

Industrialization

Until the 19th century, the vast majority of butter was made by hand, on farms. Butter also provided extra income to farm families. They used wood presses with carved decoration to press butter into pucks or small bricks to sell at nearby markets or general stores. The decoration identified the farm that produced the butter. This practice continued until production was mechanized and butter was produced in less decorative stick form.[30]

Like Ireland, France became well known for its butter, particularly in Normandy and Brittany. Butter consumption in London in the mid 1840s was estimated at 15,357 tons annually.[31]

The first butter factories appeared in the United States in the early 1860s, after the successful introduction of cheese factories a decade earlier. In the late 1870s, the centrifugal cream separator was introduced, marketed most successfully by Swedish engineer Carl Gustaf Patrik de Laval.[32]

 
Gustaf de Laval's centrifugal cream separator sped up the butter-making process.

In 1920, Otto Hunziker authored The Butter Industry, Prepared for Factory, School and Laboratory,[33] a well-known text in the industry that enjoyed at least three editions (1920, 1927, 1940). As part of the efforts of the American Dairy Science Association, Professor Hunziker and others published articles regarding: causes of tallowiness[34] (an odor defect, distinct from rancidity, a taste defect); mottles[35] (an aesthetic issue related to uneven color); introduced salts;[36] the impact of creamery metals[37] and liquids;[38] and acidity measurement.[39] These and other ADSA publications helped standardize practices internationally.

Butter consumption declined in most western nations during the 20th century, mainly because of the rising popularity of margarine, which is less expensive and, until recent years, was perceived as being healthier. In the United States, margarine consumption overtook butter during the 1950s,[40] and it is still the case today that more margarine than butter is eaten in the U.S. and the EU.[41]

Worldwide production

World butter production (cow's milk) and main producing countries in 2018
Country Production
2018
(tonnes)
1   United States 892,801
2   New Zealand 502,000
3   Germany 484,047
4   France 352,400
5   Russia 257,883
6   Ireland 237,800
7   Turkey 215,431
8   Iran 183,125
9   Poland 177,260
10   Mexico 153,674
11   United Kingdom 152,000
12   Canada 116,144
13   Belarus 115,199
14   Brazil 109,100
15   Ukraine 100,000
Source : FAOSTAT

In 1997, India produced 1,470,000 metric tons (1,620,000 short tons) of butter, most of which was consumed domestically.[42] Second in production was the United States (522,000 t or 575,000 short tons), followed by France (466,000 t or 514,000 short tons), Germany (442,000 t or 487,000 short tons), and New Zealand (307,000 t or 338,000 short tons). France ranks first in per capita butter consumption with 8 kg per capita per year.[43] In terms of absolute consumption, Germany was second after India, using 578,000 metric tons (637,000 short tons) of butter in 1997, followed by France (528,000 t or 582,000 short tons), Russia (514,000 t or 567,000 short tons), and the United States (505,000 t or 557,000 short tons). New Zealand, Australia, Denmark and Ukraine are among the few nations that export a significant percentage of the butter they produce.[44]

Different varieties are found around the world. Smen is a spiced Moroccan clarified butter, buried in the ground and aged for months or years. A similar product is maltash of the Hunza Valley, where cow and yak butter can be buried for decades, and is used at events such as weddings.[45] Yak butter is a specialty in Tibet; tsampa, barley flour mixed with yak butter, is a staple food. Butter tea is consumed in the Himalayan regions of Tibet, Bhutan, Nepal and India. It consists of tea served with intensely flavored—or "rancid"—yak butter and salt. In African and Asian nations, butter is sometimes traditionally made from sour milk rather than cream. It can take several hours of churning to produce workable butter grains from fermented milk.[46]

Storage

Normal butter softens to a spreadable consistency around 15 °C (60 °F), well above refrigerator temperatures. The "butter compartment" found in many refrigerators may be one of the warmer sections inside, but it still leaves butter quite hard. Until recently, many refrigerators sold in New Zealand featured a "butter conditioner", a compartment kept warmer than the rest of the refrigerator—but still cooler than room temperature—with a small heater.[47] Keeping butter tightly wrapped delays rancidity, which is hastened by exposure to light or air, and also helps prevent it from picking up other odors. Wrapped butter has a shelf life of several months at refrigerator temperatures.[48] Butter can also be frozen to extend its storage life.[49]

Packaging

United States

In the United States, butter has traditionally been made into small, rectangular blocks by means of a pair of wooden butter paddles. It is usually produced in 4-ounce (14 lb; 110 g) sticks that are individually wrapped in waxed or foiled paper, and sold as a 1 pound (0.45 kg) package of 4 sticks. This practice is believed to have originated in 1907, when Swift and Company began packaging butter in this manner for mass distribution.[50] Due to historical differences in butter printers (machines that cut and package butter),[51] 4-ounce sticks are commonly produced in two different shapes:

 
Eastern-pack shape salted butter
 
Western-pack shape unsalted butter
  • The dominant shape east of the Rocky Mountains is the Elgin, or Eastern-pack shape, named for a dairy in Elgin, Illinois. The sticks measure 4+34 by 1+14 by 1+14 inches (121 mm × 32 mm × 32 mm) and are typically sold stacked two by two in elongated cube-shaped boxes.[51]
  • West of the Rocky Mountains, butter printers standardized on a different shape that is now referred to as the Western-pack shape. These butter sticks measure 3+14 by 1+12 by 1+12 inches (83 mm × 38 mm × 38 mm)[52] and are usually sold with four sticks packed side-by-side in a flat, rectangular box.[51]

Most butter dishes are designed for Elgin-style butter sticks.[51]

Elsewhere

Outside of the United States, butter is measured for sale by mass (rather than by volume or unit/stick), and is often sold in 250 g (8.8 oz) and 500 g (18 oz) packages.

Bulk packaging

Since the 1940s,[53] but more commonly the 1960s,[54] butter pats have been individually wrapped and packed in cardboard boxes. Prior to use of cardboard, butter was bulk packed in wood. The earliest discoveries used firkins. From about 1882 wooden boxes were used, as the introduction of refrigeration on ships brought about longer transit times. Butter boxes were generally made with woods whose resin would not taint the butter,[53] such as sycamore,[54] kahikatea,[55] hoop pine,[56] maple, or spruce.[53] They commonly weighed a firkin - 56 pounds (25 kg).[53]

In cooking and gastronomy

 
Hollandaise sauce served over white asparagus and potatoes.

Butter has been considered indispensable in French cuisine since the 17th century.[57] Chefs and cooks have extolled its importance: Fernand Point said "Donnez-moi du beurre, encore du beurre, toujours du beurre!" ('Give me butter, more butter, still more butter!');[58] Julia Child said "With enough butter, anything is good."[59]

 
Mixing melted butter with chocolate to make a brownie.

Melted butter plays an important role in the preparation of sauces, notably in French cuisine. Beurre noisette (hazelnut butter) and Beurre noir (black butter) are sauces of melted butter cooked until the milk solids and sugars have turned golden or dark brown; they are often finished with an addition of vinegar or lemon juice.[16]: 36  Hollandaise and béarnaise sauces are emulsions of egg yolk and melted butter. Hollandaise and béarnaise sauces are stabilized with the powerful emulsifiers in the egg yolks, but butter itself contains enough emulsifiers—mostly remnants of the fat globule membranes—to form a stable emulsion on its own.[16]: 635–636 

Beurre blanc (white butter) is made by whisking butter into reduced vinegar or wine, forming an emulsion with the texture of thick cream. Beurre monté (prepared butter) is melted but still emulsified butter; it lends its name to the practice of "mounting" a sauce with butter: whisking cold butter into any water-based sauce at the end of cooking, giving the sauce a thicker body and a glossy shine—as well as a buttery taste.[16]: 632 

Butter is used for sautéing and frying, although its milk solids brown and burn above 150 °C (250 °F)—a rather low temperature for most applications. The smoke point of butterfat is around 200 °C (400 °F), so clarified butter or ghee is better suited to frying.[16]: 37 

Butter fills several roles in baking, where it is used in a similar manner to other solid fats like lard, suet, or shortening, but has a flavor that may better complement sweet baked goods.

Nutritional information

As butter is essentially just the milk fat, it contains only traces of lactose, so moderate consumption of butter is not a problem for lactose intolerant people.[60] People with milk allergies may still need to avoid butter, which contains enough of the allergy-causing proteins to cause reactions.[61] Whole milk, butter and cream have high levels of saturated fat.[62][63]

Butter
Nutritional value per 1 US Tbsp (14.2g)
Energy101.8 kcal (426 kJ)
0.01 g
Sugars0.01 g
11.5 g
Saturated7.3 g
Trans0.5 g
Monounsaturated3 g
Polyunsaturated0.4 g
0.1 g
VitaminsQuantity
%DV
Vitamin A equiv.
12%
97.1 μg
Vitamin A355 IU
Vitamin B12
1%
0.024 μg
Vitamin E
2%
0.33 mg
Vitamin K
1%
0.99 μg
Other constituentsQuantity
Cholesterol30.5 mg

USDA 01145, Butter, without salt.
Fat percentage can vary.
See also Types of butter.
Percentages are roughly approximated using US recommendations for adults.
Source: USDA FoodData Central
Properties of common cooking fats (per 100 g)
Type of fat Total fat (g) Saturated fat (g) Mono­unsaturated fat (g) Poly­unsaturated fat (g) Smoke point
Butter[64] 80-88 43-48 15-19 2-3 150 °C (302 °F)[65]
Canola oil[66] 100 6-7 62-64 24-26 205 °C (401 °F)[67][68]
Coconut oil[69] 99 83 6 2 177 °C (351 °F)
Corn oil[70] 100 13-14 27-29 52-54 230 °C (446 °F)[65]
Lard[71] 100 39 45 11 190 °C (374 °F)[65]
Peanut oil[72] 100 17 46 32 225 °C (437 °F)[65]
Olive oil[73] 100 13-19 59-74 6-16 190 °C (374 °F)[65]
Rice bran oil 100 25 38 37 250 °C (482 °F)[74]
Soybean oil[75] 100 15 22 57-58 257 °C (495 °F)[65]
Suet[76] 94 52 32 3 200 °C (392 °F)
Ghee[77] 99 62 29 4 204 °C (399 °F)
Sunflower oil[78] 100 10 20 66 225 °C (437 °F)[65]
Sunflower oil (high oleic) 100 12 84[67] 4[67]
Vegetable shortening [79] 100 25 41 28 165 °C (329 °F)[65]

Health concerns

A 2015 study concluded that "hypercholesterolemic people should keep their consumption of butter to a minimum, whereas moderate butter intake may be considered part of the diet in the normocholesterolemic population."[80]

A meta-analysis and systematic review published in 2016 found relatively small or insignificant overall associations of a dose of 14g/day of butter with mortality and CVD, and consumption was insignificantly inversely associated with incidence of diabetes. The study states that "findings do not support a need for major emphasis in dietary guidelines on either increasing or decreasing butter consumption."[81][82]

See also

References

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  60. ^ From data here [1] 24 December 2005 at the Wayback Machine, one teaspoon of butter contains 0.03 grams of lactose; a cup of milk contains 400 times that amount.
  61. ^ Allergy Society of South Africa. Milk Allergy & Intolerance 26 November 2005 at the Wayback Machine. Retrieved 27 November 2005.
  62. ^ . www.cdc.gov. Archived from the original on 29 January 2014. Retrieved 1 March 2014.
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  64. ^ "Butter, stick, salted, nutrients". FoodData Central. USDA Agricultural Research Service. Retrieved 24 April 2020.
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  81. ^ Pimpin, Laura; Wu, Jason H. Y.; Haskelberg, Hila; Del Gobbo, Liana; Mozaffarian, Dariush (29 June 2016). "Is Butter Back? A Systematic Review and Meta-Analysis of Butter Consumption and Risk of Cardiovascular Disease, Diabetes, and Total Mortality". PLOS ONE. 11 (6): e0158118. Bibcode:2016PLoSO..1158118P. doi:10.1371/journal.pone.0158118. ISSN 1932-6203. PMC 4927102. PMID 27355649.
  82. ^ Sifferlin, Alexandra (29 June 2016). "The Case for Eating Butter Just Got Stronger". Time. Retrieved 14 February 2021.

Further reading

  • McGee, Harold (2004). On Food and Cooking: The Science and Lore of the Kitchen. New York City: Scribner. ISBN 978-0-684-80001-1. LCCN 2004058999. OCLC 56590708. pp. 33–39, "Butter and Margarine"
  • Dalby, Andrew (2003). Food in the Ancient World from A to Z. Routledge (UK). p. 65. ISBN 0-415-23259-7. Retrieved 29 April 2020 – via Google Books.
  • Michael Douma (editor). WebExhibits' Butter pages 2 December 2016 at the Wayback Machine. Retrieved 21 November 2005.
  • Crawford, R. J. M.; et al. (1990). The Technology of Traditional Milk Products in Developing Countries. Food and Agriculture Organization of the United Nations. ISBN 978-92-5-102899-5. Full text online 6 December 2016 at the Wayback Machine
  • Grigg, David B. (7 November 1974). The Agricultural Systems of the World: An Evolutionary Approach 31 October 2022 at the Wayback Machine, 196–198. Google Print. ISBN 0-521-09843-2 (accessed 28 November 2005). Also available in print from Cambridge University Press.
  • Khosrova, Elaine (2016). Butter: A Rich History. Algonquin Books. ISBN 1616203641.

External links

  • Manufacture of butter, The University of Guelph
  • , Food Resource, College of Health and Human Sciences, Oregon State University, 20 February 2007. – FAQ, links, and extensive bibliography of food science articles on butter.
  • Cork Butter Museum: the story of Ireland’s most important food export and the world’s largest butter market
  • Virtual Museum Exhibit on Milk, Cream & Butter

butter, other, uses, disambiguation, dairy, product, made, from, protein, components, churned, cream, semi, solid, emulsion, room, temperature, consisting, approximately, butterfat, used, room, temperature, spread, melted, condiment, used, baking, sauce, makin. For other uses see Butter disambiguation Butter is a dairy product made from the fat and protein components of churned cream It is a semi solid emulsion at room temperature consisting of approximately 80 butterfat It is used at room temperature as a spread melted as a condiment and used as a fat in baking sauce making pan frying and other cooking procedures Solid and melted butter Most frequently made from cow s milk butter can also be manufactured from the milk of other mammals including sheep goats buffalo and yaks It is made by churning milk or cream to separate the fat globules from the buttermilk Salt has been added to butter since antiquity to help to preserve it particularly when being transported salt may still play a preservation role but is less important today as the entire supply chain is usually refrigerated In modern times salt may be added for its taste 1 Food colorings are sometimes added to butter 2 Rendering butter removing the water and milk solids produces clarified butter or ghee which is almost entirely butterfat Butter is a water in oil emulsion resulting from an inversion of the cream where the milk proteins are the emulsifiers Butter remains a firm solid when refrigerated but softens to a spreadable consistency at room temperature and melts to a thin liquid consistency at 32 to 35 C 90 to 95 F The density of butter is 911 g L 15 1 4 oz US pt 3 It generally has a pale yellow color but varies from deep yellow to nearly white Its natural unmodified color is dependent on the source animal s feed and genetics but the commercial manufacturing process sometimes alters this with food colorings like annatto 4 or carotene Contents 1 Etymology 2 Production 3 Types 3 1 Clarified butter 3 2 Whey butter 3 3 European butters 4 History 4 1 Middle Ages 4 2 Industrialization 5 Worldwide production 6 Storage 6 1 Packaging 6 1 1 United States 6 1 2 Elsewhere 6 1 3 Bulk packaging 7 In cooking and gastronomy 8 Nutritional information 9 Health concerns 10 See also 11 References 12 Further reading 13 External linksEtymologyThe word butter derives via Germanic languages from the Latin butyrum 5 which is the latinisation of the Greek boytyron bouturon 6 7 This may be a compound of boῦs bous ox cow 8 tyros turos cheese that is cow cheese 9 10 The word turos cheese is attested in Mycenaean Greek 11 The latinized form is found in the name butyric acid a compound found in rancid butter 12 and dairy products such as Parmesan cheese 13 ProductionMain article Churning butter Churning cream into butter using a hand held mixer Unhomogenized milk and cream contain butterfat in microscopic globules These globules are surrounded by membranes made of phospholipids fatty acid emulsifiers and proteins which prevent the fat in milk from pooling together into a single mass Butter is produced by agitating cream which damages these membranes and allows the milk fats to conjoin separating from the other parts of the cream Variations in the production method will create butters with different consistencies mostly due to the butterfat composition in the finished product Butter contains fat in three separate forms free butterfat butterfat crystals and undamaged fat globules In the finished product different proportions of these forms result in different consistencies within the butter butters with many crystals are harder than butters dominated by free fats citation needed Churning produces small butter grains floating in the water based portion of the cream This watery liquid is called buttermilk although the buttermilk most commonly sold today is instead a directly fermented skimmed milk 14 The buttermilk is drained off sometimes more buttermilk is removed by rinsing the grains with water Then the grains are worked pressed and kneaded together When prepared manually this is done using wooden boards called scotch hands This consolidates the butter into a solid mass and breaks up embedded pockets of buttermilk or water into tiny droplets citation needed Commercial butter is about 80 butterfat and 15 water traditionally made butter may have as little as 65 fat with 30 water Butterfat is a mixture of triglyceride a triester derived from glycerol and three of any of several fatty acid groups 15 Types Chart of milk products and production relationships including butter Before modern factory butter making cream was usually collected from several milkings and was therefore several days old and somewhat fermented by the time it was made into butter Butter made from a fermented cream is known as cultured butter During fermentation the cream naturally sours as bacteria convert milk sugars into lactic acid The fermentation process produces additional aroma compounds including diacetyl which makes for a fuller flavored and more buttery tasting product 16 35 Dairy products are often pasteurized during production to kill pathogenic bacteria and other microbes Butter made from pasteurized fresh cream is called sweet cream butter Production of sweet cream butter first became common in the 19th century with the development of refrigeration and the mechanical cream separator 16 33 Cultured butter is preferred throughout continental Europe while sweet cream butter dominates in the United States and the United Kingdom Cultured butter is sometimes labeled European style butter in the United States although cultured butter is made and sold by some especially Amish dairies Commercial raw cream butter is virtually unheard of in the United States Raw cream butter is generally only found made at home by consumers who have purchased raw whole milk directly from dairy farmers skimmed the cream themselves and made butter with it It is also rare in Europe 16 34 Clarified butter Liquid clarified butter Clarified butter has almost all of its water and milk solids removed leaving almost pure butterfat Clarified butter is made by heating butter to its melting point and then allowing it to cool after settling the remaining components separate by density At the top whey proteins form a skin which is removed The resulting butterfat is then poured off from the mixture of water and casein proteins that settle to the bottom 16 37 Ghee is clarified butter that has been heated to around 120 C 250 F after the water evaporated turning the milk solids brown This process flavors the ghee and also produces antioxidants that help protect it from rancidity Because of this ghee can be kept for six to eight months under normal conditions 16 37 Whey butter Cream may be separated usually by a centrifuge or a sedimentation from whey instead of milk as a byproduct of cheese making Whey butter may be made from whey cream Whey cream and butter have a lower fat content and taste more salty tangy and cheesy 17 They are also cheaper to make than sweet cream and butter The fat content of whey is low so 1000 pounds of whey will typically give only three pounds of butter 18 19 European butters There are several butters produced in Europe with protected geographical indications these include Beurre d Ardenne from Belgium Beurre d Isigny from France Beurre Charentes Poitou Which also includes Beurre des Charentes and Beurre des Deux Sevres under the same classification from France Beurre Rose from Luxembourg Mantequilla de Soria from Spain Mantega de l Alt Urgell i la Cerdanya from Spain Rucava white butter Rucavas baltais sviests from Latvia 20 History Traditional butter making in Palestine Ancient techniques were still practiced in the early 20th century National Geographic March 1914 Elaine Khosrova traces the invention of butter back to Neolithic era Africa 8 000 B C in her book 21 A later Sumerian tablet dating to approximately 2 500 BCE describes the butter making process from the milking of cattle 22 23 while contemporary Sumerian tablets identify butter as a ritual offering 24 In the Mediterranean climate unclarified butter spoils quickly unlike cheese so it is not a practical method of preserving the nutrients of milk The ancient Greeks and Romans seemed to have considered butter a food fit more for the northern barbarians A play by the Greek comic poet Anaxandrides refers to Thracians as boutyrophagoi butter eaters 25 In his Natural History Pliny the Elder calls butter the most delicate of food among barbarous nations and goes on to describe its medicinal properties 26 Later the physician Galen also described butter as a medicinal agent only 27 Middle Ages Woman churning butter Compost et Kalendrier des Bergeres Paris 1499 In the cooler climates of northern Europe people could store butter longer before it spoiled Scandinavia has the oldest tradition in Europe of butter export trade dating at least to the 12th century 28 After the fall of Rome and through much of the Middle Ages butter was a common food across most of Europe but had a low reputation and so was consumed principally by peasants Butter slowly became more accepted by the upper class notably when the Roman Catholic Church allowed its consumption during Lent from the early 16th century Bread and butter became common fare among the middle class and the English in particular gained a reputation for their liberal use of melted butter as a sauce with meat and vegetables 16 33 In antiquity butter was used for fuel in lamps as a substitute for oil The Butter Tower of Rouen Cathedral was erected in the early 16th century when Archbishop Georges d Amboise authorized the burning of butter during Lent instead of oil which was scarce at the time 29 Across northern Europe butter was sometimes packed into barrels firkins and buried in peat bogs perhaps for years Such bog butter would develop a strong flavor as it aged but remain edible in large part because of the cool airless antiseptic and acidic environment of a peat bog Firkins of such buried butter are a common archaeological find in Ireland the National Museum of Ireland Archaeology has some containing a grayish cheese like substance partially hardened not much like butter and quite free from putrefaction The practice was most common in Ireland in the 11th 14th centuries it ended entirely before the 19th century 28 Industrialization Until the 19th century the vast majority of butter was made by hand on farms Butter also provided extra income to farm families They used wood presses with carved decoration to press butter into pucks or small bricks to sell at nearby markets or general stores The decoration identified the farm that produced the butter This practice continued until production was mechanized and butter was produced in less decorative stick form 30 Like Ireland France became well known for its butter particularly in Normandy and Brittany Butter consumption in London in the mid 1840s was estimated at 15 357 tons annually 31 The first butter factories appeared in the United States in the early 1860s after the successful introduction of cheese factories a decade earlier In the late 1870s the centrifugal cream separator was introduced marketed most successfully by Swedish engineer Carl Gustaf Patrik de Laval 32 Gustaf de Laval s centrifugal cream separator sped up the butter making process In 1920 Otto Hunziker authored The Butter Industry Prepared for Factory School and Laboratory 33 a well known text in the industry that enjoyed at least three editions 1920 1927 1940 As part of the efforts of the American Dairy Science Association Professor Hunziker and others published articles regarding causes of tallowiness 34 an odor defect distinct from rancidity a taste defect mottles 35 an aesthetic issue related to uneven color introduced salts 36 the impact of creamery metals 37 and liquids 38 and acidity measurement 39 These and other ADSA publications helped standardize practices internationally Butter consumption declined in most western nations during the 20th century mainly because of the rising popularity of margarine which is less expensive and until recent years was perceived as being healthier In the United States margarine consumption overtook butter during the 1950s 40 and it is still the case today that more margarine than butter is eaten in the U S and the EU 41 Worldwide productionWorld butter production cow s milk and main producing countries in 2018 Country Production 2018 tonnes 1 United States 892 8012 New Zealand 502 0003 Germany 484 0474 France 352 4005 Russia 257 8836 Ireland 237 8007 Turkey 215 4318 Iran 183 1259 Poland 177 26010 Mexico 153 67411 United Kingdom 152 00012 Canada 116 14413 Belarus 115 19914 Brazil 109 10015 Ukraine 100 000Source FAOSTATIn 1997 India produced 1 470 000 metric tons 1 620 000 short tons of butter most of which was consumed domestically 42 Second in production was the United States 522 000 t or 575 000 short tons followed by France 466 000 t or 514 000 short tons Germany 442 000 t or 487 000 short tons and New Zealand 307 000 t or 338 000 short tons France ranks first in per capita butter consumption with 8 kg per capita per year 43 In terms of absolute consumption Germany was second after India using 578 000 metric tons 637 000 short tons of butter in 1997 followed by France 528 000 t or 582 000 short tons Russia 514 000 t or 567 000 short tons and the United States 505 000 t or 557 000 short tons New Zealand Australia Denmark and Ukraine are among the few nations that export a significant percentage of the butter they produce 44 Different varieties are found around the world Smen is a spiced Moroccan clarified butter buried in the ground and aged for months or years A similar product is maltash of the Hunza Valley where cow and yak butter can be buried for decades and is used at events such as weddings 45 Yak butter is a specialty in Tibet tsampa barley flour mixed with yak butter is a staple food Butter tea is consumed in the Himalayan regions of Tibet Bhutan Nepal and India It consists of tea served with intensely flavored or rancid yak butter and salt In African and Asian nations butter is sometimes traditionally made from sour milk rather than cream It can take several hours of churning to produce workable butter grains from fermented milk 46 StorageNormal butter softens to a spreadable consistency around 15 C 60 F well above refrigerator temperatures The butter compartment found in many refrigerators may be one of the warmer sections inside but it still leaves butter quite hard Until recently many refrigerators sold in New Zealand featured a butter conditioner a compartment kept warmer than the rest of the refrigerator but still cooler than room temperature with a small heater 47 Keeping butter tightly wrapped delays rancidity which is hastened by exposure to light or air and also helps prevent it from picking up other odors Wrapped butter has a shelf life of several months at refrigerator temperatures 48 Butter can also be frozen to extend its storage life 49 Packaging United States In the United States butter has traditionally been made into small rectangular blocks by means of a pair of wooden butter paddles It is usually produced in 4 ounce 1 4 lb 110 g sticks that are individually wrapped in waxed or foiled paper and sold as a 1 pound 0 45 kg package of 4 sticks This practice is believed to have originated in 1907 when Swift and Company began packaging butter in this manner for mass distribution 50 Due to historical differences in butter printers machines that cut and package butter 51 4 ounce sticks are commonly produced in two different shapes Eastern pack shape salted butter Western pack shape unsalted butter The dominant shape east of the Rocky Mountains is the Elgin or Eastern pack shape named for a dairy in Elgin Illinois The sticks measure 4 3 4 by 1 1 4 by 1 1 4 inches 121 mm 32 mm 32 mm and are typically sold stacked two by two in elongated cube shaped boxes 51 West of the Rocky Mountains butter printers standardized on a different shape that is now referred to as the Western pack shape These butter sticks measure 3 1 4 by 1 1 2 by 1 1 2 inches 83 mm 38 mm 38 mm 52 and are usually sold with four sticks packed side by side in a flat rectangular box 51 Most butter dishes are designed for Elgin style butter sticks 51 Elsewhere Outside of the United States butter is measured for sale by mass rather than by volume or unit stick and is often sold in 250 g 8 8 oz and 500 g 18 oz packages Bulk packaging Since the 1940s 53 but more commonly the 1960s 54 butter pats have been individually wrapped and packed in cardboard boxes Prior to use of cardboard butter was bulk packed in wood The earliest discoveries used firkins From about 1882 wooden boxes were used as the introduction of refrigeration on ships brought about longer transit times Butter boxes were generally made with woods whose resin would not taint the butter 53 such as sycamore 54 kahikatea 55 hoop pine 56 maple or spruce 53 They commonly weighed a firkin 56 pounds 25 kg 53 In cooking and gastronomy Hollandaise sauce served over white asparagus and potatoes Butter has been considered indispensable in French cuisine since the 17th century 57 Chefs and cooks have extolled its importance Fernand Point said Donnez moi du beurre encore du beurre toujours du beurre Give me butter more butter still more butter 58 Julia Child said With enough butter anything is good 59 Mixing melted butter with chocolate to make a brownie Melted butter plays an important role in the preparation of sauces notably in French cuisine Beurre noisette hazelnut butter and Beurre noir black butter are sauces of melted butter cooked until the milk solids and sugars have turned golden or dark brown they are often finished with an addition of vinegar or lemon juice 16 36 Hollandaise and bearnaise sauces are emulsions of egg yolk and melted butter Hollandaise and bearnaise sauces are stabilized with the powerful emulsifiers in the egg yolks but butter itself contains enough emulsifiers mostly remnants of the fat globule membranes to form a stable emulsion on its own 16 635 636 Beurre blanc white butter is made by whisking butter into reduced vinegar or wine forming an emulsion with the texture of thick cream Beurre monte prepared butter is melted but still emulsified butter it lends its name to the practice of mounting a sauce with butter whisking cold butter into any water based sauce at the end of cooking giving the sauce a thicker body and a glossy shine as well as a buttery taste 16 632 Butter is used for sauteing and frying although its milk solids brown and burn above 150 C 250 F a rather low temperature for most applications The smoke point of butterfat is around 200 C 400 F so clarified butter or ghee is better suited to frying 16 37 Wikibooks Cookbook has a recipe module on Butter Butter fills several roles in baking where it is used in a similar manner to other solid fats like lard suet or shortening but has a flavor that may better complement sweet baked goods Nutritional informationSee also Butterfat As butter is essentially just the milk fat it contains only traces of lactose so moderate consumption of butter is not a problem for lactose intolerant people 60 People with milk allergies may still need to avoid butter which contains enough of the allergy causing proteins to cause reactions 61 Whole milk butter and cream have high levels of saturated fat 62 63 ButterNutritional value per 1 US Tbsp 14 2g Energy101 8 kcal 426 kJ Carbohydrates0 01 gSugars0 01 gFat11 5 gSaturated7 3 gTrans0 5 gMonounsaturated3 gPolyunsaturated0 4 gProtein0 1 gVitaminsQuantity DV Vitamin A equiv 12 97 1 mgVitamin A355 IUVitamin B121 0 024 mgVitamin E2 0 33 mgVitamin K1 0 99 mgOther constituentsQuantityCholesterol30 5 mgUSDA 01145 Butter without salt Fat percentage can vary See also Types of butter Units mg micrograms mg milligrams IU International units Percentages are roughly approximated using US recommendations for adults Source USDA FoodData CentralProperties of common cooking fats per 100 g Type of fat Total fat g Saturated fat g Mono unsaturated fat g Poly unsaturated fat g Smoke pointButter 64 80 88 43 48 15 19 2 3 150 C 302 F 65 Canola oil 66 100 6 7 62 64 24 26 205 C 401 F 67 68 Coconut oil 69 99 83 6 2 177 C 351 F Corn oil 70 100 13 14 27 29 52 54 230 C 446 F 65 Lard 71 100 39 45 11 190 C 374 F 65 Peanut oil 72 100 17 46 32 225 C 437 F 65 Olive oil 73 100 13 19 59 74 6 16 190 C 374 F 65 Rice bran oil 100 25 38 37 250 C 482 F 74 Soybean oil 75 100 15 22 57 58 257 C 495 F 65 Suet 76 94 52 32 3 200 C 392 F Ghee 77 99 62 29 4 204 C 399 F Sunflower oil 78 100 10 20 66 225 C 437 F 65 Sunflower oil high oleic 100 12 84 67 4 67 Vegetable shortening 79 100 25 41 28 165 C 329 F 65 Health concernsA 2015 study concluded that hypercholesterolemic people should keep their consumption of butter to a minimum whereas moderate butter intake may be considered part of the diet in the normocholesterolemic population 80 A meta analysis and systematic review published in 2016 found relatively small or insignificant overall associations of a dose of 14g day of butter with mortality and CVD and consumption was insignificantly inversely associated with incidence of diabetes The study states that findings do not support a need for major emphasis in dietary guidelines on either increasing or decreasing butter consumption 81 82 See alsoList of butter dishes List of dairy products List of butter sauces List of spreadsReferences Institute of Medicine Committee on Strategies to Reduce Sodium Intake Henney Jane E Taylor Christine Lewis Boon Caitlin S 2010 4 Preservation and Physical Property Roles of Sodium in Foods Strategies to reduce sodium intake in the United States National Academies Press Washington D C ISBN 978 0 309 14805 4 OCLC 676698420 Butter coloring Elert Glenn Density The Physics Hypertextbook Archived from the original on 19 August 2018 Retrieved 26 March 2018 Said Husein Nada I A A 1946 A Substitute for Annatto in Butter Nature 157 3982 232 Bibcode 1946Natur 157 232S doi 10 1038 157232a0 PMID 21017927 S2CID 4131974 Retrieved 2 November 2018 butyrum Archived 27 January 2012 at the Wayback Machine Charlton T Lewis Charles Short A Latin Dictionary on Perseus boytyron Archived 17 March 2012 at the Wayback Machine Henry George Liddell Robert Scott A Greek English Lexicon on Perseus butter Archived 14 November 2010 at the Wayback Machine Oxford Dictionaries boῦs Archived 17 March 2012 at the Wayback Machine Henry George Liddell Robert Scott A Greek English Lexicon on Perseus tyros Archived 16 March 2012 at the Wayback Machine Henry George Liddell Robert Scott A Greek English Lexicon on Perseus Beekes Robert Stephen Paul and Lucien Van Beek Etymological dictionary of Greek Vol 2 Leiden Brill 2014 Palaeolexicon Archived 4 March 2012 at the Wayback Machine Word study tool of ancient languages Widder Sabine Sen Alina Grosch Werner 1 July 1991 Changes in the flavour of butter oil during storage Zeitschrift fur Lebensmittel Untersuchung und Forschung 193 1 32 35 doi 10 1007 BF01192013 ISSN 1438 2385 S2CID 82639499 Perko B Habjan Penca V Godic K 1988 Biochemical parameters of retarded fermentation of Parmesan cheese Agris Food and Agricultural Organization of the United Nations Morin P Pouliot Y Jimenez Flores R 1 December 2006 A comparative study of the fractionation of regular buttermilk and whey buttermilk by microfiltration Journal of Food Engineering 77 3 521 528 doi 10 1016 j jfoodeng 2005 06 065 ISSN 0260 8774 Rolf Jost Milk and Dairy Products Ullmann s Encyclopedia of Industrial Chemistry Wiley VCH Weinheim 2002 doi 10 1002 14356007 a16 589 pub3 a b c d e f g h i j McGee Harold 2004 On Food and Cooking The Science and Lore of the Kitchen New York City Scribner ISBN 978 0 684 80001 1 LCCN 2004058999 OCLC 56590708 Article on sweet cream whey cream and the butters they produce Kosher Archived from the original on 20 February 2012 Retrieved 24 October 2014 Charles Thom Walter Fisk The Book of Cheese 1918 reprinted in 2007 as ISBN 1429010746 p 296 Doane Charles Francis 12 November 2017 Whey butter Washington D C U S Dept of Agriculture Bureau of Animal Industry Archived from the original on 28 May 2017 Retrieved 29 December 2017 via Internet Archive No buts it s Rucava butter Public Broadcasting of Latvia LETA 6 September 2018 Retrieved 11 September 2018 Rothman Lauren 6 August 2022 The First Butter Was Invented By Accident And It Didn t Come From A Cow Tasting Table McCormick Finbar 1 December 2012 Cows milk and religion the use of dairy produce in early societies Anthropozoologica 47 2 101 113 doi 10 5252 az2012n2a7 ISSN 0761 3032 S2CID 55564559 Churncraft A Brief History of Butter Churncraft Retrieved 11 September 2022 Unknown Cuneiform tablet offering of butter for the god Suen Dalby p 65 Bostock and Riley translation Book 28 chapter 35 Archived 27 October 2008 at the Wayback Machine Galen de aliment facult a b Web Exhibits Butter Ancient Firkins Archived 21 October 2005 at the Wayback Machine Soyer Alexis 1977 1853 The Pantropheon or a History of Food and its Preparation in Ancient Times Wisbech Cambs Paddington Press p 172 ISBN 978 0 448 22976 8 Hale Sarah Josepha Buell 1857 Mrs Hale s new cook book The National Cyclopaedia of Useful Knowledge Vol III London 1847 Charles Knight p 975 Edwards Everett E Europe s Contribution to the American Dairy Industry The Journal of Economic History Volume 9 1949 72 84 Hunziker O F 1920 The Butter Industry Prepared for Factory School and Laboratory LaGrange IL author Hunziker O F D Fay Hosman 1 November 1917 Tallowy Butter its Causes and Prevention Journal of Dairy Science American Dairy Science Association 1 4 320 346 doi 10 3168 jds S0022 0302 17 94386 3 Hunziker O F D Fay Hosman 1 March 1920 Mottles in Butter Their Causes and Prevention Journal of Dairy Science American Dairy Science Association 3 2 77 106 doi 10 3168 jds S0022 0302 20 94253 4 Hunziker O F W A Cordes B H Nissen 1 September 1929 Studies on Butter Salts Journal of Dairy Science American Dairy Science Association 11 5 333 351 doi 10 3168 jds S0022 0302 28 93647 4 Hunziker O F W A Cordes B H Nissen 1 March 1929 Metals in Dairy Equipment Metallic Corrosion in Milk Products and its Effect on Flavor Journal of Dairy Science American Dairy Science Association 12 2 140 181 doi 10 3168 jds S0022 0302 29 93566 9 Hunziker O F W A Cordes B H Nissen 1 May 1929 Metals in Dairy Equipment Corrosion Caused by Washing Powders Chemical Sterilizers and Refrigerating Brines Journal of Dairy Science American Dairy Science Association 12 3 252 284 doi 10 3168 jds S0022 0302 29 93575 X Hunziker O F W A Cordes B H Nissen 1 July 1931 Method for Hydrogen Ion Determination of Butter Journal of Dairy Science American Dairy Science Association 14 4 347 37 doi 10 3168 jds S0022 0302 31 93478 4 Web Exhibits Butter Eating less butter and more fat Archived 14 December 2005 at the Wayback Machine See for example this chart Archived 8 September 2005 at the Wayback Machine from International Margarine Association of the Countries of Europe statistics Archived 30 September 2005 at the Wayback Machine Retrieved 4 December 2005 Most nations produce and consume the bulk of their butter domestically Envoye special francetv info Archived from the original on 18 December 2010 Retrieved 24 October 2014 Statistics from USDA Foreign Agricultural Service 1999 Dairy Word Markets and Trade Archived 23 September 2005 at the Wayback Machine Retrieved 1 December 2005 The export and import figures do not include trade between nations within the European Union and there are inconsistencies regarding the inclusion of clarified butterfat products explaining why New Zealand is shown exporting more butter in 1997 than was produced Salopek Paul 23 January 2018 Here the Homemade Butter Is Aged for Half a Century National Geographic Society Archived from the original on 24 January 2018 Crawford et al part B section III ch 1 Butter Archived 3 February 2006 at the Wayback Machine Retrieved 28 November 2005 Bring back butter conditioners Archived 27 September 2007 at the Wayback Machine Retrieved 27 November 2005 The feature has been phased out for energy conservation reasons How Long Does Butter Last Archived 6 October 2014 at the Wayback Machine Retrieved 03 October 2014 Webb Byron H Arbuckle Wendell S 1977 Desrosier Norman W Tressler Donald K eds Freezing of Dairy Products Fundamentals of Food Freezing Dordrecht Springer Netherlands pp 357 395 doi 10 1007 978 94 011 7726 9 9 ISBN 978 94 011 7726 9 retrieved 26 May 2021 Parker Milton E 1948 Princely Packets of Golden Health A History of Butter Packaging PDF Archived from the original PDF on 6 October 2006 Retrieved 15 October 2006 a b c d A Better Stick of Butter Cook s Illustrated 77 3 November December 2005 Commercial Butter Making and Packaging Machines Schier Company Inc Archived from the original on 20 May 2018 Retrieved 19 May 2018 a b c d Milton E Parker 1948 A History of Butter Packaging PDF Archived PDF from the original on 19 December 2003 a b Butter crate SA PKC PRO 1 6 3 1 1 6 www sainsburyarchive org uk Archived from the original on 21 April 2021 Retrieved 8 January 2021 BUTTER EXPORT IMPORTANT INVENTION NEW ZEALAND HERALD paperspast natlib govt nz 17 August 1885 Archived from the original on 12 January 2021 Retrieved 9 January 2021 BUTTER BOX PINE Cairns Post Qld 1909 1954 13 December 1938 p 7 Retrieved 8 January 2021 Jean Robert Pitte French Gastronomy The History and Geography of a Passion ISBN 0231124163 p 94 Robert Belleret Paul Bocuse l epopee d un chef 2019 ISBN 2809825904 Katie Armour Top 20 Julia Child Quotes Matchbook April 15 2013 Archived 24 January 2020 at the Wayback Machine From data here 1 Archived 24 December 2005 at the Wayback Machine one teaspoon of butter contains 0 03 grams of lactose a cup of milk contains 400 times that amount Allergy Society of South Africa Milk Allergy amp Intolerance Archived 26 November 2005 at the Wayback Machine Retrieved 27 November 2005 Nutrition for Everyone Basics Saturated Fat DNPAO CDC www cdc gov Archived from the original on 29 January 2014 Retrieved 1 March 2014 Choices NHS How to eat less saturated fat Live Well NHS Choices www nhs uk Archived from the original on 24 April 2015 Retrieved 26 April 2015 Butter stick salted nutrients FoodData Central USDA Agricultural Research Service Retrieved 24 April 2020 a b c d e f g h The Culinary Institute of America 2011 The Professional Chef 9th ed Hoboken New Jersey John Wiley amp Sons ISBN 978 0 470 42135 2 OCLC 707248142 Oil canola nutrients FoodData Central USDA Agricultural Research Service Retrieved 24 April 2020 a b c Nutrient database Release 25 United States Department of Agriculture Katragadda H R Fullana A S Sidhu S Carbonell Barrachina A A 2010 Emissions of volatile aldehydes from heated cooking oils Food Chemistry 120 59 doi 10 1016 j foodchem 2009 09 070 Oil coconut nutrients FoodData Central USDA Agricultural Research Service Retrieved 24 April 2020 Oil corn nutrients FoodData Central USDA Agricultural Research Service Retrieved 24 April 2020 Lard nutrients FoodData Central USDA Agricultural Research Service Retrieved 24 April 2020 Peanut oil nutrients FoodData Central USDA Agricultural Research Service Retrieved 24 April 2020 Oil olive extra virgin nutrients FoodData Central USDA Agricultural Research Service Retrieved 24 April 2020 Rice Bran Oil FAQ s AlfaOne ca Archived from the original on 27 September 2014 Retrieved 3 October 2014 Oil soybean nutrients FoodData Central USDA Agricultural Research Service Retrieved 24 April 2020 Beef variety meats and by products suet raw nutrients FoodData Central USDA Agricultural Research Service Retrieved 24 April 2020 Nutrition data for Butter oil anhydrous ghee per 100 gram reference amount FoodData Central USDA Agricultural Research Service Retrieved 25 July 2021 Sunflower oil nutrients FoodData Central USDA Agricultural Research Service Retrieved 24 April 2020 Shortening vegetable nutrients FoodData Central USDA Agricultural Research Service Retrieved 24 April 2020 Engel S Tholstrup T August 2015 Butter increased total and LDL cholesterol compared with olive oil but resulted in higher HDL cholesterol compared with a habitual diet The American Journal of Clinical Nutrition 102 2 309 15 doi 10 3945 ajcn 115 112227 PMID 26135349 Pimpin Laura Wu Jason H Y Haskelberg Hila Del Gobbo Liana Mozaffarian Dariush 29 June 2016 Is Butter Back A Systematic Review and Meta Analysis of Butter Consumption and Risk of Cardiovascular Disease Diabetes and Total Mortality PLOS ONE 11 6 e0158118 Bibcode 2016PLoSO 1158118P doi 10 1371 journal pone 0158118 ISSN 1932 6203 PMC 4927102 PMID 27355649 Sifferlin Alexandra 29 June 2016 The Case for Eating Butter Just Got Stronger Time Retrieved 14 February 2021 Further readingMcGee Harold 2004 On Food and Cooking The Science and Lore of the Kitchen New York City Scribner ISBN 978 0 684 80001 1 LCCN 2004058999 OCLC 56590708 pp 33 39 Butter and Margarine Dalby Andrew 2003 Food in the Ancient World from A to Z Routledge UK p 65 ISBN 0 415 23259 7 Retrieved 29 April 2020 via Google Books Michael Douma editor WebExhibits Butter pages Archived 2 December 2016 at the Wayback Machine Retrieved 21 November 2005 Crawford R J M et al 1990 The Technology of Traditional Milk Products in Developing Countries Food and Agriculture Organization of the United Nations ISBN 978 92 5 102899 5 Full text online Archived 6 December 2016 at the Wayback Machine Grigg David B 7 November 1974 The Agricultural Systems of the World An Evolutionary Approach Archived 31 October 2022 at the Wayback Machine 196 198 Google Print ISBN 0 521 09843 2 accessed 28 November 2005 Also available in print from Cambridge University Press Khosrova Elaine 2016 Butter A Rich History Algonquin Books ISBN 1616203641 External links Wikimedia Commons has media related to Butter Look up butter in Wiktionary the free dictionary Manufacture of butter The University of Guelph Butter Food Resource College of Health and Human Sciences Oregon State University 20 February 2007 FAQ links and extensive bibliography of food science articles on butter Cork Butter Museum the story of Ireland s most important food export and the world s largest butter market Virtual Museum Exhibit on Milk Cream amp Butter Retrieved from https en wikipedia org w index php title Butter amp oldid 1137850497, wikipedia, wiki, book, books, library,

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