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Wikipedia

Tryptophan

Tryptophan (symbol Trp or W)[3] is an α-amino acid that is used in the biosynthesis of proteins. Tryptophan contains an α-amino group, an α-carboxylic acid group, and a side chain indole, making it a polar molecule with a non-polar aromatic beta carbon substituent. Tryptophan is also a precursor to the neurotransmitter serotonin, the hormone melatonin, and vitamin B3.[4] It is encoded by the codon UGG.

l-Tryptophan

Skeletal formula of L-tryptophan
Names
IUPAC name
Tryptophan
Systematic IUPAC name
(2S)-2-amino-3-(1H-indol-3-yl)propanoic acid
Other names
2-Amino-3-(1H-indol-3-yl)propanoic acid
Identifiers
  • 73-22-3 Y
3D model (JSmol)
ChEBI
  • CHEBI:16828
ChEMBL
  • ChEMBL54976 Y
ChemSpider
  • 6066 Y
DrugBank
  • DB00150 Y
ECHA InfoCard 100.000.723
  • 717
KEGG
  • D00020 Y
  • 6305
UNII
  • 8DUH1N11BX Y
  • DTXSID5021419
  • InChI=1S/C11H12N2O2/c12-9(11(14)15)5-7-6-13-10-4-2-1-3-8(7)10/h1-4,6,9,13H,5,12H2,(H,14,15)/t9-/m0/s1 Y
    Key: QIVBCDIJIAJPQS-VIFPVBQESA-N Y
  • c1[nH]c2ccccc2c1C[C@H](N)C(=O)O
  • Zwitterion: c1[nH]c2ccccc2c1C[C@H]([NH3+])C(=O)[O-]
Properties
C11H12N2O2
Molar mass 204.229 g·mol−1
Soluble: 0.23 g/L at 0 °C,

11.4 g/L at 25 °C,
17.1 g/L at 50 °C,
27.95 g/L at 75 °C

Solubility Soluble in hot alcohol, alkali hydroxides; insoluble in chloroform.
Acidity (pKa) 2.38 (carboxyl), 9.39 (amino)[2]
-132.0·10−6 cm3/mol
Pharmacology
N06AX02 (WHO)
Supplementary data page
Tryptophan (data page)
Except where otherwise noted, data are given for materials in their standard state (at 25 °C [77 °F], 100 kPa).

Like other amino acids, tryptophan is a zwitterion at physiological pH where the amino group is protonated (–NH+
3
; pKa = 9.39) and the carboxylic acid is deprotonated ( –COO; pKa = 2.38).[5]

Humans and many animals cannot synthesize tryptophan: they need to obtain it through their diet, making it an essential amino acid. In 2023, the emission spectrum of tryptophan was discovered in the interstellar gas of the star cluster IC 348.[6]

Function edit

 
Metabolism of l-tryptophan into serotonin and melatonin (left) and niacin (right). Transformed functional groups after each chemical reaction are highlighted in red.

Amino acids, including tryptophan, are used as building blocks in protein biosynthesis, and proteins are required to sustain life. Tryptophan is among the less common amino acids found in proteins, but it plays important structural or functional roles whenever it occurs. For instance, tryptophan and tyrosine residues play special roles in "anchoring" membrane proteins within the cell membrane. Tryptophan, along with other aromatic amino acids, is also important in glycan-protein interactions. In addition, tryptophan functions as a biochemical precursor for the following compounds:

The disorder fructose malabsorption causes improper absorption of tryptophan in the intestine, reduced levels of tryptophan in the blood,[14] and depression.[15]

In bacteria that synthesize tryptophan, high cellular levels of this amino acid activate a repressor protein, which binds to the trp operon.[16] Binding of this repressor to the tryptophan operon prevents transcription of downstream DNA that codes for the enzymes involved in the biosynthesis of tryptophan. So high levels of tryptophan prevent tryptophan synthesis through a negative feedback loop, and when the cell's tryptophan levels go down again, transcription from the trp operon resumes. This permits tightly regulated and rapid responses to changes in the cell's internal and external tryptophan levels.

Tryptophan metabolism by human gastrointestinal microbiota ()
 
This diagram shows the biosynthesis of bioactive compounds (indole and certain other derivatives) from tryptophan by bacteria in the gut.[17] Indole is produced from tryptophan by bacteria that express tryptophanase.[17] Clostridium sporogenes metabolizes tryptophan into indole and subsequently 3-indolepropionic acid (IPA),[18] a highly potent neuroprotective antioxidant that scavenges hydroxyl radicals.[17][19][20] IPA binds to the pregnane X receptor (PXR) in intestinal cells, thereby facilitating mucosal homeostasis and barrier function.[17] Following absorption from the intestine and distribution to the brain, IPA confers a neuroprotective effect against cerebral ischemia and Alzheimer's disease.[17] Lactobacillus species metabolize tryptophan into indole-3-aldehyde (I3A) which acts on the aryl hydrocarbon receptor (AhR) in intestinal immune cells, in turn increasing interleukin-22 (IL-22) production.[17] Indole itself triggers the secretion of glucagon-like peptide-1 (GLP-1) in intestinal L cells and acts as a ligand for AhR.[17] Indole can also be metabolized by the liver into indoxyl sulfate, a compound that is toxic in high concentrations and associated with vascular disease and renal dysfunction.[17] AST-120 (activated charcoal), an intestinal sorbent that is taken by mouth, adsorbs indole, in turn decreasing the concentration of indoxyl sulfate in blood plasma.[17]

Recommended dietary allowance edit

In 2002, the U.S. Institute of Medicine set a Recommended Dietary Allowance (RDA) of 5 mg/kg body weight/day of Tryptophan for adults 19 years and over.[21]

Dietary sources edit

Tryptophan is present in most protein-based foods or dietary proteins. It is particularly plentiful in chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, Hemp Seeds, buckwheat, spirulina, and peanuts. Contrary to the popular belief[22][23] that cooked turkey contains an abundance of tryptophan, the tryptophan content in turkey is typical of poultry.[24]

Tryptophan (Trp) content of various foods[24][25]
Food Tryptophan
[g/100 g of food]
Protein
[g/100 g of food]
Tryptophan/protein
[%]
Egg white, dried 1.00 81.10 1.23
Spirulina, dried 0.92 57.47 1.62
Cod, Atlantic, dried 0.70 62.82 1.11
Soybeans, raw 0.59 36.49 1.62
Cheese, Parmesan 0.56 37.90 1.47
Chia seeds, dried 0.436 16.5 2.64
Sesame seed 0.37 17.00 2.17
Cheese, Cheddar 0.32 24.90 1.29
Sunflower seed 0.30 17.20 1.74
Pork, chop 0.25 19.27 1.27
Turkey 0.24 21.89 1.11
Chicken 0.24 20.85 1.14
Beef 0.23 20.13 1.12
Oats 0.23 16.89 1.39
Salmon 0.22 19.84 1.12
Lamb, chop 0.21 18.33 1.17
Perch, Atlantic 0.21 18.62 1.12
Chickpeas, raw 0.19 19.30 0.96
Egg 0.17 12.58 1.33
Wheat flour, white 0.13 10.33 1.23
Baking chocolate, unsweetened 0.13 12.9 1.23
Milk 0.08 3.22 2.34
Rice, white, medium-grain, cooked 0.028 2.38 1.18
Quinoa, uncooked 0.167 14.12 1.2
Quinoa, cooked 0.052 4.40 1.1
Potatoes, russet 0.02 2.14 0.84
Tamarind 0.018 2.80 0.64
Banana 0.01 1.03 0.87

Medical use edit

Depression edit

Because tryptophan is converted into 5-hydroxytryptophan (5-HTP) which is then converted into the neurotransmitter serotonin, it has been proposed that consumption of tryptophan or 5-HTP may improve depression symptoms by increasing the level of serotonin in the brain. Tryptophan is sold over the counter in the United States (after being banned to varying extents between 1989 and 2005) and the United Kingdom as a dietary supplement for use as an antidepressant, anxiolytic, and sleep aid. It is also marketed as a prescription drug in some European countries for the treatment of major depression. There is evidence that blood tryptophan levels are unlikely to be altered by changing the diet,[26][27] but consuming purified tryptophan increases the serotonin level in the brain, whereas eating foods containing tryptophan does not.[28]

In 2001 a Cochrane review of the effect of 5-HTP and tryptophan on depression was published. The authors included only studies of a high rigor and included both 5-HTP and tryptophan in their review because of the limited data on either. Of 108 studies of 5-HTP and tryptophan on depression published between 1966 and 2000, only two met the authors' quality standards for inclusion, totaling 64 study participants. The substances were more effective than placebo in the two studies included but the authors state that "the evidence was of insufficient quality to be conclusive" and note that "because alternative antidepressants exist which have been proven to be effective and safe, the clinical usefulness of 5-HTP and tryptophan is limited at present".[29] The use of tryptophan as an adjunctive therapy in addition to standard treatment for mood and anxiety disorders is not supported by the scientific evidence.[29][30]

Insomnia edit

The American Academy of Sleep Medicine's 2017 clinical practice guidelines recommended against the use of tryptophan in the treatment of insomnia due to poor effectiveness.[31]

Side effects edit

Potential side effects of tryptophan supplementation include nausea, diarrhea, drowsiness, lightheadedness, headache, dry mouth, blurred vision, sedation, euphoria, and nystagmus (involuntary eye movements).[32][33]

Interactions edit

Tryptophan taken as a dietary supplement (such as in tablet form) has the potential to cause serotonin syndrome when combined with antidepressants of the MAOI or SSRI class or other strongly serotonergic drugs.[33] Because tryptophan supplementation has not been thoroughly studied in a clinical setting, its interactions with other drugs are not well known.[29]

Isolation edit

The isolation of tryptophan was first reported by Frederick Hopkins in 1901.[34] Hopkins recovered tryptophan from hydrolysed casein, recovering 4–8 g of tryptophan from 600 g of crude casein.[35]

Biosynthesis and industrial production edit

As an essential amino acid, tryptophan is not synthesized from simpler substances in humans and other animals, so it needs to be present in the diet in the form of tryptophan-containing proteins. Plants and microorganisms commonly synthesize tryptophan from shikimic acid or anthranilate:[36] anthranilate condenses with phosphoribosylpyrophosphate (PRPP), generating pyrophosphate as a by-product. The ring of the ribose moiety is opened and subjected to reductive decarboxylation, producing indole-3-glycerol phosphate; this, in turn, is transformed into indole. In the last step, tryptophan synthase catalyzes the formation of tryptophan from indole and the amino acid serine.

 

The industrial production of tryptophan is also biosynthetic and is based on the fermentation of serine and indole using either wild-type or genetically modified bacteria such as B. amyloliquefaciens, B. subtilis, C. glutamicum or E. coli. These strains carry mutations that prevent the reuptake of aromatic amino acids or multiple/overexpressed trp operons. The conversion is catalyzed by the enzyme tryptophan synthase.[37][38][39]

Society and culture edit

Showa Denko contamination scandal edit

There was a large outbreak of eosinophilia-myalgia syndrome (EMS) in the U.S. in 1989, with more than 1,500 cases reported to the CDC and at least 37 deaths.[40] After preliminary investigation revealed that the outbreak was linked to intake of tryptophan, the U.S. Food and Drug Administration (FDA) recalled tryptophan supplements in 1989 and banned most public sales in 1990,[41][42][43] with other countries following suit.[44][45]

Subsequent studies suggested that EMS was linked to specific batches of L-tryptophan supplied by a single large Japanese manufacturer, Showa Denko.[41][46][47][48] It eventually became clear that recent batches of Showa Denko's L-tryptophan were contaminated by trace impurities, which were subsequently thought to be responsible for the 1989 EMS outbreak.[41][49][50] However, other evidence suggests that tryptophan itself may be a potentially major contributory factor in EMS.[51] There are also claims that a precursor reached sufficient concentrations to form a toxic dimer.[52]

The FDA loosened its restrictions on sales and marketing of tryptophan in February 2001,[41] but continued to limit the importation of tryptophan not intended for an exempted use until 2005.[53]

The fact that the Showa Denko facility used genetically engineered bacteria to produce the contaminated batches of L-tryptophan later found to have caused the outbreak of eosinophilia-myalgia syndrome has been cited as evidence of a need for "close monitoring of the chemical purity of biotechnology-derived products".[54] Those calling for purity monitoring have, in turn, been criticized as anti-GMO activists who overlook possible non-GMO causes of contamination and threaten the development of biotech.[55]

Turkey meat and drowsiness hypothesis edit

A common assertion in the US is that heavy consumption of turkey meat results in drowsiness, due to high levels of tryptophan contained in turkey.[23] However, the amount of tryptophan in turkey is comparable to that contained in other meats.[22][24] Drowsiness after eating may be caused by other foods eaten with the turkey, particularly carbohydrates.[56] Ingestion of a meal rich in carbohydrates triggers the release of insulin.[57][58][59][60] Insulin in turn stimulates the uptake of large neutral branched-chain amino acids (BCAA), but not tryptophan, into muscle, increasing the ratio of tryptophan to BCAA in the blood stream. The resulting increased tryptophan ratio reduces competition at the large neutral amino acid transporter (which transports both BCAA and aromatic amino acids), resulting in more uptake of tryptophan across the blood–brain barrier into the cerebrospinal fluid (CSF).[60][61][62] Once in the CSF, tryptophan is converted into serotonin in the raphe nuclei by the normal enzymatic pathway.[58][63] The resultant serotonin is further metabolised into melatonin by the pineal gland.[9] Hence, these data suggest that "feast-induced drowsiness"—or postprandial somnolence—may be the result of a heavy meal rich in carbohydrates, which indirectly increases the production of melatonin in the brain, and thereby promotes sleep.[57][58][59][63]

Research edit

In 1912 Felix Ehrlich demonstrated that yeast metabolizes the natural amino acids essentially by splitting off carbon dioxide and replacing the amino group with a hydroxyl group. By this reaction, tryptophan gives rise to tryptophol.[64]

Tryptophan affects brain serotonin synthesis when given orally in a purified form and is used to modify serotonin levels for research.[28] Low brain serotonin level is induced by administration of tryptophan-poor protein in a technique called acute tryptophan depletion.[65] Studies using this method have evaluated the effect of serotonin on mood and social behavior, finding that serotonin reduces aggression and increases agreeableness.[66]

Fluorescence edit

Tryptophan is an important intrinsic fluorescent probe (amino acid), which can be used to estimate the nature of the microenvironment around the tryptophan residue. Most of the intrinsic fluorescence emissions of a folded protein are due to excitation of tryptophan residues.

See also edit

References edit

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    Table 2: Microbial metabolites: their synthesis, mechanisms of action, and effects on health and disease
    Figure 1: Molecular mechanisms of action of indole and its metabolites on host physiology and disease
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Further reading edit

  • Wood RM, Rilling JK, Sanfey AG, Bhagwagar Z, Rogers RD (May 2006). "Effects of tryptophan depletion on the performance of an iterated Prisoner's Dilemma game in healthy adults". Neuropsychopharmacology. 31 (5): 1075–84. doi:10.1038/sj.npp.1300932. PMID 16407905.

External links edit

  • "KEGG PATHWAY: Tryptophan metabolism - Homo sapiens". KEGG: Kyoto Encyclopedia of Genes and Genomes. 23 August 2006. Retrieved 20 April 2008.
  • G. P. Moss. . Nomenclature Committee of the International Union of Biochemistry and Molecular Biology (NC-IUBMB). Archived from the original on 13 September 2003. Retrieved 20 April 2008.
  • G. P. Moss. . Nomenclature Committee of the International Union of Biochemistry and Molecular Biology (NC-IUBMB). Archived from the original on 13 September 2003. Retrieved 20 April 2008.
  • B. Mikkelson; D. P. Mikkelson (22 November 2007). "Turkey Causes Sleepiness". Urban Legends Reference Pages. Snopes.com. Retrieved 20 April 2008.

tryptophan, tryptan, redirects, here, type, anti, migraine, drug, triptan, hydrocarbon, triptane, symbol, amino, acid, that, used, biosynthesis, proteins, contains, amino, group, carboxylic, acid, group, side, chain, indole, making, polar, molecule, with, pola. Tryptan redirects here For the type of anti migraine drug see Triptan For the hydrocarbon see Triptane Tryptophan symbol Trp or W 3 is an a amino acid that is used in the biosynthesis of proteins Tryptophan contains an a amino group an a carboxylic acid group and a side chain indole making it a polar molecule with a non polar aromatic beta carbon substituent Tryptophan is also a precursor to the neurotransmitter serotonin the hormone melatonin and vitamin B3 4 It is encoded by the codon UGG l Tryptophan Skeletal formula of L tryptophanball and stick model 1 space filling model 1 NamesIUPAC name TryptophanSystematic IUPAC name 2S 2 amino 3 1H indol 3 yl propanoic acidOther names 2 Amino 3 1H indol 3 yl propanoic acidIdentifiersCAS Number 73 22 3 Y3D model JSmol Interactive imageZwitterion Interactive imageChEBI CHEBI 16828ChEMBL ChEMBL54976 YChemSpider 6066 YDrugBank DB00150 YECHA InfoCard 100 000 723IUPHAR BPS 717KEGG D00020 YPubChem CID 6305UNII 8DUH1N11BX YCompTox Dashboard EPA DTXSID5021419InChI InChI 1S C11H12N2O2 c12 9 11 14 15 5 7 6 13 10 4 2 1 3 8 7 10 h1 4 6 9 13H 5 12H2 H 14 15 t9 m0 s1 YKey QIVBCDIJIAJPQS VIFPVBQESA N YSMILES c1 nH c2ccccc2c1C C H N C O OZwitterion c1 nH c2ccccc2c1C C H NH3 C O O PropertiesChemical formula C 11H 12N 2O 2Molar mass 204 229 g mol 1Solubility in water Soluble 0 23 g L at 0 C 11 4 g L at 25 C 17 1 g L at 50 C 27 95 g L at 75 CSolubility Soluble in hot alcohol alkali hydroxides insoluble in chloroform Acidity pKa 2 38 carboxyl 9 39 amino 2 Magnetic susceptibility x 132 0 10 6 cm3 molPharmacologyATC code N06AX02 WHO Supplementary data pageTryptophan data page Except where otherwise noted data are given for materials in their standard state at 25 C 77 F 100 kPa Infobox references Like other amino acids tryptophan is a zwitterion at physiological pH where the amino group is protonated NH 3 pKa 9 39 and the carboxylic acid is deprotonated COO pKa 2 38 5 Humans and many animals cannot synthesize tryptophan they need to obtain it through their diet making it an essential amino acid In 2023 the emission spectrum of tryptophan was discovered in the interstellar gas of the star cluster IC 348 6 Contents 1 Function 2 Recommended dietary allowance 2 1 Dietary sources 3 Medical use 3 1 Depression 3 2 Insomnia 4 Side effects 5 Interactions 6 Isolation 7 Biosynthesis and industrial production 8 Society and culture 8 1 Showa Denko contamination scandal 8 2 Turkey meat and drowsiness hypothesis 9 Research 9 1 Fluorescence 10 See also 11 References 12 Further reading 13 External linksFunction edit nbsp Metabolism of l tryptophan into serotonin and melatonin left and niacin right Transformed functional groups after each chemical reaction are highlighted in red Amino acids including tryptophan are used as building blocks in protein biosynthesis and proteins are required to sustain life Tryptophan is among the less common amino acids found in proteins but it plays important structural or functional roles whenever it occurs For instance tryptophan and tyrosine residues play special roles in anchoring membrane proteins within the cell membrane Tryptophan along with other aromatic amino acids is also important in glycan protein interactions In addition tryptophan functions as a biochemical precursor for the following compounds Serotonin a neurotransmitter synthesized by tryptophan hydroxylase 7 8 Melatonin a neurohormone is in turn synthesized from serotonin via N acetyltransferase and 5 hydroxyindole O methyltransferase enzymes 9 Kynurenine to which tryptophan is mainly more than 95 metabolized Two enzymes namely indoleamine 2 3 dioxygenase IDO in the immune system and the brain and tryptophan 2 3 dioxygenase TDO in the liver are responsible for the synthesis of kynurenine from tryptophan The kynurenine pathway of tryptophan catabolism is altered in several diseases including psychiatric disorders such as schizophrenia 10 major depressive disorder 10 and bipolar disorder 10 11 Niacin also known as vitamin B3 is synthesized from tryptophan via kynurenine and quinolinic acids 12 Auxins a class of phytohormones are synthesized from tryptophan 13 The disorder fructose malabsorption causes improper absorption of tryptophan in the intestine reduced levels of tryptophan in the blood 14 and depression 15 In bacteria that synthesize tryptophan high cellular levels of this amino acid activate a repressor protein which binds to the trp operon 16 Binding of this repressor to the tryptophan operon prevents transcription of downstream DNA that codes for the enzymes involved in the biosynthesis of tryptophan So high levels of tryptophan prevent tryptophan synthesis through a negative feedback loop and when the cell s tryptophan levels go down again transcription from the trp operon resumes This permits tightly regulated and rapid responses to changes in the cell s internal and external tryptophan levels Tryptophan metabolism by human gastrointestinal microbiota vte nbsp Tryptophan Clostridiumsporogenes Lacto bacilli Tryptophanase expressingbacteria IPA I3A Indole Liver Brain IPA I3A Indole Indoxylsulfate AST 120 AhR Intestinalimmunecells Intestinalepithelium PXR Mucosal homeostasis TNF a Junction protein coding mRNAs L cell GLP 1 T J Neuroprotectant Activation of glial cells and astrocytes 4 Hydroxy 2 nonenal levels DNA damage Antioxidant Inhibits b amyloid fibril formation Maintains mucosal reactivity IL 22 production Associated with vascular disease Oxidative stress Smooth muscle cell proliferation Aortic wall thickness and calcification Associated with chronic kidney disease Renal dysfunction Uremic toxin Kidneys nbsp This diagram shows the biosynthesis of bioactive compounds indole and certain other derivatives from tryptophan by bacteria in the gut 17 Indole is produced from tryptophan by bacteria that express tryptophanase 17 Clostridium sporogenes metabolizes tryptophan into indole and subsequently 3 indolepropionic acid IPA 18 a highly potent neuroprotective antioxidant that scavenges hydroxyl radicals 17 19 20 IPA binds to the pregnane X receptor PXR in intestinal cells thereby facilitating mucosal homeostasis and barrier function 17 Following absorption from the intestine and distribution to the brain IPA confers a neuroprotective effect against cerebral ischemia and Alzheimer s disease 17 Lactobacillus species metabolize tryptophan into indole 3 aldehyde I3A which acts on the aryl hydrocarbon receptor AhR in intestinal immune cells in turn increasing interleukin 22 IL 22 production 17 Indole itself triggers the secretion of glucagon like peptide 1 GLP 1 in intestinal L cells and acts as a ligand for AhR 17 Indole can also be metabolized by the liver into indoxyl sulfate a compound that is toxic in high concentrations and associated with vascular disease and renal dysfunction 17 AST 120 activated charcoal an intestinal sorbent that is taken by mouth adsorbs indole in turn decreasing the concentration of indoxyl sulfate in blood plasma 17 Recommended dietary allowance editIn 2002 the U S Institute of Medicine set a Recommended Dietary Allowance RDA of 5 mg kg body weight day of Tryptophan for adults 19 years and over 21 Dietary sources edit Tryptophan is present in most protein based foods or dietary proteins It is particularly plentiful in chocolate oats dried dates milk yogurt cottage cheese red meat eggs fish poultry sesame chickpeas almonds sunflower seeds pumpkin seeds Hemp Seeds buckwheat spirulina and peanuts Contrary to the popular belief 22 23 that cooked turkey contains an abundance of tryptophan the tryptophan content in turkey is typical of poultry 24 Tryptophan Trp content of various foods 24 25 Food Tryptophan g 100 g of food Protein g 100 g of food Tryptophan protein Egg white dried 1 00 81 10 1 23Spirulina dried 0 92 57 47 1 62Cod Atlantic dried 0 70 62 82 1 11Soybeans raw 0 59 36 49 1 62Cheese Parmesan 0 56 37 90 1 47Chia seeds dried 0 436 16 5 2 64Sesame seed 0 37 17 00 2 17Cheese Cheddar 0 32 24 90 1 29Sunflower seed 0 30 17 20 1 74Pork chop 0 25 19 27 1 27Turkey 0 24 21 89 1 11Chicken 0 24 20 85 1 14Beef 0 23 20 13 1 12Oats 0 23 16 89 1 39Salmon 0 22 19 84 1 12Lamb chop 0 21 18 33 1 17Perch Atlantic 0 21 18 62 1 12Chickpeas raw 0 19 19 30 0 96Egg 0 17 12 58 1 33Wheat flour white 0 13 10 33 1 23Baking chocolate unsweetened 0 13 12 9 1 23Milk 0 08 3 22 2 34Rice white medium grain cooked 0 028 2 38 1 18Quinoa uncooked 0 167 14 12 1 2Quinoa cooked 0 052 4 40 1 1Potatoes russet 0 02 2 14 0 84Tamarind 0 018 2 80 0 64Banana 0 01 1 03 0 87Medical use editDepression edit Because tryptophan is converted into 5 hydroxytryptophan 5 HTP which is then converted into the neurotransmitter serotonin it has been proposed that consumption of tryptophan or 5 HTP may improve depression symptoms by increasing the level of serotonin in the brain Tryptophan is sold over the counter in the United States after being banned to varying extents between 1989 and 2005 and the United Kingdom as a dietary supplement for use as an antidepressant anxiolytic and sleep aid It is also marketed as a prescription drug in some European countries for the treatment of major depression There is evidence that blood tryptophan levels are unlikely to be altered by changing the diet 26 27 but consuming purified tryptophan increases the serotonin level in the brain whereas eating foods containing tryptophan does not 28 In 2001 a Cochrane review of the effect of 5 HTP and tryptophan on depression was published The authors included only studies of a high rigor and included both 5 HTP and tryptophan in their review because of the limited data on either Of 108 studies of 5 HTP and tryptophan on depression published between 1966 and 2000 only two met the authors quality standards for inclusion totaling 64 study participants The substances were more effective than placebo in the two studies included but the authors state that the evidence was of insufficient quality to be conclusive and note that because alternative antidepressants exist which have been proven to be effective and safe the clinical usefulness of 5 HTP and tryptophan is limited at present 29 The use of tryptophan as an adjunctive therapy in addition to standard treatment for mood and anxiety disorders is not supported by the scientific evidence 29 30 Insomnia edit The American Academy of Sleep Medicine s 2017 clinical practice guidelines recommended against the use of tryptophan in the treatment of insomnia due to poor effectiveness 31 Side effects editPotential side effects of tryptophan supplementation include nausea diarrhea drowsiness lightheadedness headache dry mouth blurred vision sedation euphoria and nystagmus involuntary eye movements 32 33 Interactions editTryptophan taken as a dietary supplement such as in tablet form has the potential to cause serotonin syndrome when combined with antidepressants of the MAOI or SSRI class or other strongly serotonergic drugs 33 Because tryptophan supplementation has not been thoroughly studied in a clinical setting its interactions with other drugs are not well known 29 Isolation editThe isolation of tryptophan was first reported by Frederick Hopkins in 1901 34 Hopkins recovered tryptophan from hydrolysed casein recovering 4 8 g of tryptophan from 600 g of crude casein 35 Biosynthesis and industrial production editAs an essential amino acid tryptophan is not synthesized from simpler substances in humans and other animals so it needs to be present in the diet in the form of tryptophan containing proteins Plants and microorganisms commonly synthesize tryptophan from shikimic acid or anthranilate 36 anthranilate condenses with phosphoribosylpyrophosphate PRPP generating pyrophosphate as a by product The ring of the ribose moiety is opened and subjected to reductive decarboxylation producing indole 3 glycerol phosphate this in turn is transformed into indole In the last step tryptophan synthase catalyzes the formation of tryptophan from indole and the amino acid serine nbsp The industrial production of tryptophan is also biosynthetic and is based on the fermentation of serine and indole using either wild type or genetically modified bacteria such as B amyloliquefaciens B subtilis C glutamicum or E coli These strains carry mutations that prevent the reuptake of aromatic amino acids or multiple overexpressed trp operons The conversion is catalyzed by the enzyme tryptophan synthase 37 38 39 Society and culture editShowa Denko contamination scandal edit There was a large outbreak of eosinophilia myalgia syndrome EMS in the U S in 1989 with more than 1 500 cases reported to the CDC and at least 37 deaths 40 After preliminary investigation revealed that the outbreak was linked to intake of tryptophan the U S Food and Drug Administration FDA recalled tryptophan supplements in 1989 and banned most public sales in 1990 41 42 43 with other countries following suit 44 45 Subsequent studies suggested that EMS was linked to specific batches of L tryptophan supplied by a single large Japanese manufacturer Showa Denko 41 46 47 48 It eventually became clear that recent batches of Showa Denko s L tryptophan were contaminated by trace impurities which were subsequently thought to be responsible for the 1989 EMS outbreak 41 49 50 However other evidence suggests that tryptophan itself may be a potentially major contributory factor in EMS 51 There are also claims that a precursor reached sufficient concentrations to form a toxic dimer 52 The FDA loosened its restrictions on sales and marketing of tryptophan in February 2001 41 but continued to limit the importation of tryptophan not intended for an exempted use until 2005 53 The fact that the Showa Denko facility used genetically engineered bacteria to produce the contaminated batches of L tryptophan later found to have caused the outbreak of eosinophilia myalgia syndrome has been cited as evidence of a need for close monitoring of the chemical purity of biotechnology derived products 54 Those calling for purity monitoring have in turn been criticized as anti GMO activists who overlook possible non GMO causes of contamination and threaten the development of biotech 55 Turkey meat and drowsiness hypothesis edit See also Postprandial somnolence Turkey and tryptophan A common assertion in the US is that heavy consumption of turkey meat results in drowsiness due to high levels of tryptophan contained in turkey 23 However the amount of tryptophan in turkey is comparable to that contained in other meats 22 24 Drowsiness after eating may be caused by other foods eaten with the turkey particularly carbohydrates 56 Ingestion of a meal rich in carbohydrates triggers the release of insulin 57 58 59 60 Insulin in turn stimulates the uptake of large neutral branched chain amino acids BCAA but not tryptophan into muscle increasing the ratio of tryptophan to BCAA in the blood stream The resulting increased tryptophan ratio reduces competition at the large neutral amino acid transporter which transports both BCAA and aromatic amino acids resulting in more uptake of tryptophan across the blood brain barrier into the cerebrospinal fluid CSF 60 61 62 Once in the CSF tryptophan is converted into serotonin in the raphe nuclei by the normal enzymatic pathway 58 63 The resultant serotonin is further metabolised into melatonin by the pineal gland 9 Hence these data suggest that feast induced drowsiness or postprandial somnolence may be the result of a heavy meal rich in carbohydrates which indirectly increases the production of melatonin in the brain and thereby promotes sleep 57 58 59 63 Research editIn 1912 Felix Ehrlich demonstrated that yeast metabolizes the natural amino acids essentially by splitting off carbon dioxide and replacing the amino group with a hydroxyl group By this reaction tryptophan gives rise to tryptophol 64 Tryptophan affects brain serotonin synthesis when given orally in a purified form and is used to modify serotonin levels for research 28 Low brain serotonin level is induced by administration of tryptophan poor protein in a technique called acute tryptophan depletion 65 Studies using this method have evaluated the effect of serotonin on mood and social behavior finding that serotonin reduces aggression and increases agreeableness 66 Fluorescence edit Main article Fluorescence spectroscopy Tryptophan fluorescence Tryptophan is an important intrinsic fluorescent probe amino acid which can be used to estimate the nature of the microenvironment around the tryptophan residue Most of the intrinsic fluorescence emissions of a folded protein are due to excitation of tryptophan residues See also edit5 Hydroxytryptophan 5 HTP Acree Rosenheim reaction Adamkiewicz reaction Attenuator genetics N N Dimethyltryptamine Hopkins Cole reaction Serotonin TryptamineReferences edit a b Gorbitz C H Tornroos K W Day G M 2012 Single crystal investigation of L tryptophan with Z 16 Acta Crystallogr B 68 Pt 5 549 557 doi 10 1107 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Breu JJ January 2003 Effects of normal meals rich in carbohydrates or proteins on plasma tryptophan and tyrosine ratios The American Journal of Clinical Nutrition 77 1 128 32 doi 10 1093 ajcn 77 1 128 PMID 12499331 a b Afaghi A O Connor H Chow CM February 2007 High glycemic index carbohydrate meals shorten sleep onset The American Journal of Clinical Nutrition 85 2 426 30 doi 10 1093 ajcn 85 2 426 PMID 17284739 a b Banks WA Owen JB Erickson MA 2012 Insulin in the Brain There and Back Again Pharmacology amp Therapeutics 136 1 82 93 doi 10 1016 j pharmthera 2012 07 006 ISSN 0163 7258 PMC 4134675 PMID 22820012 Pardridge WM Oldendorf WH August 1975 Kinetic analysis of blood brain barrier transport of amino acids Biochimica et Biophysica Acta BBA Biomembranes 401 1 128 36 doi 10 1016 0005 2736 75 90347 8 PMID 1148286 Maher TJ Glaeser BS Wurtman RJ May 1984 Diurnal variations in plasma concentrations of basic and neutral amino acids and in red cell concentrations of aspartate and glutamate effects of dietary protein intake The American Journal of Clinical Nutrition 39 5 722 9 doi 10 1093 ajcn 39 5 722 PMID 6538743 a b Fernstrom JD Wurtman RJ 1971 Brain serotonin content increase following ingestion of carbohydrate diet Science 174 4013 1023 5 Bibcode 1971Sci 174 1023F doi 10 1126 science 174 4013 1023 PMID 5120086 S2CID 14345137 Jackson RW 1930 A synthesis of tryptophol PDF Journal of Biological Chemistry 88 3 659 662 doi 10 1016 S0021 9258 18 76755 0 Young SN September 2013 Acute tryptophan depletion in humans a review of theoretical practical and ethical aspects Journal of Psychiatry amp Neuroscience 38 5 294 305 doi 10 1503 jpn 120209 PMC 3756112 PMID 23428157 Young SN 2013 The effect of raising and lowering tryptophan levels on human mood and social behaviour Philosophical Transactions of the Royal Society of London Series B Biological Sciences 368 1615 20110375 doi 10 1098 rstb 2011 0375 PMC 3638380 PMID 23440461 Further reading editWood RM Rilling JK Sanfey AG Bhagwagar Z Rogers RD May 2006 Effects of tryptophan depletion on the performance of an iterated Prisoner s Dilemma game in healthy adults Neuropsychopharmacology 31 5 1075 84 doi 10 1038 sj npp 1300932 PMID 16407905 External links edit KEGG PATHWAY Tryptophan metabolism Homo sapiens KEGG Kyoto Encyclopedia of Genes and Genomes 23 August 2006 Retrieved 20 April 2008 G P Moss Tryptophan Catabolism early stages Nomenclature Committee of the International Union of Biochemistry and Molecular Biology NC IUBMB Archived from the original on 13 September 2003 Retrieved 20 April 2008 G P Moss Tryptophan Catabolism later stages Nomenclature Committee of the International Union of Biochemistry and Molecular Biology NC IUBMB Archived from the original on 13 September 2003 Retrieved 20 April 2008 B Mikkelson D P Mikkelson 22 November 2007 Turkey Causes Sleepiness Urban Legends Reference Pages Snopes com Retrieved 20 April 2008 Retrieved from https en wikipedia org w index php title Tryptophan amp 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