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Cajun cuisine

Cajun cuisine (French: cuisine cadienne [kɥi.zin ka.dʒɛn], Spanish: cocina acadiense) is a style of cooking developed by the CajunAcadians who were deported from Acadia to Louisiana during the 18th century and who incorporated West African, French and Spanish cooking techniques into their original cuisine.

Cornbread is a staple Cajun starch.

Cajun cuisine is sometimes referred to as a 'rustic cuisine', meaning that it is based on locally available ingredients and that preparation is relatively simple.

An authentic Cajun meal is usually a three-pot affair, with one pot dedicated to the main dish, one dedicated to steamed rice, specially made sausages, or some seafood dish, and the third containing whatever vegetable is plentiful or available. Crawfish, shrimp, and andouille sausage are staple meats used in a variety of dishes.

The aromatic vegetables green bell pepper (piment doux), onion, and celery are called "the trinity" by chefs in Cajun and Louisiana Creole cuisines. Roughly diced and combined in cooking, the method is similar to the use of the mirepoix in traditional French cuisine which blends roughly diced carrot, onion, and celery. Additional characteristic aromatics for both the Creole and Cajun versions may include parsley, bay leaf, thyme, green onions, ground cayenne pepper, and ground black pepper. Cayenne and Louisiana-style hot sauce are the primary sources of spice in Cajun cuisine, which usually tends towards a moderate, well-balanced heat, despite the national "Cajun hot" craze of the 1980s and 1990s.[1]

History edit

The Acadians were a group of French colonists who lived in Acadia, what is today Eastern Canada. In the mid-18th century, they were deported from Acadia by the British during the French and Indian War in what they termed le Grand Dérangement, and many of them ended up settling in Southern Louisiana.[2]: 6 

Due to the extreme change in climate, Acadians were unable to cook their original dishes.[3]: 20  Soon, their former culinary traditions were adapted and, in time, incorporated not only Indigenous American traditions, but also African-American traditions—as is exemplified in the classic Cajun dish "Gumbo", which is named for its principal ingredient (Okra) using the West African name for that very ingredient: "Gumbo," in West Africa, means "Okra".

Many other meals developed along these lines, adapted in no small part from Haiti, to become what is now considered classic Cajun cuisine traditions [3]: 19–20  (not to be confused with the more modern concept associated with Prudhomme's style).[4]

Up through the 20th century, the meals were not elaborate but instead, rather basic.[3]: 23  The public's false perception of "Cajun" cuisine was based on Prudhomme's style of Cajun cooking, which was spicy, flavorful, and not true to the classic form of the cuisine.[4]

Cajun and Creole cuisine have been mistaken to be the same, but the origins of Creole cooking began in New Orleans, and Cajun cooking came 40 years after the establishment of New Orleans.[5] Today, most restaurants serve dishes that consist of Cajun styles, which Paul Prudhomme dubbed "Louisiana cooking".[6] In home-cooking, these individual styles are still kept separate.[6] However, there are fewer and fewer people cooking the classic Cajun dishes that would have been eaten by the original settlers.[3]: 30 

Cajun cooking methods edit

  • Barbecuing—similar to "low and slow" Southern barbecue traditions, but with Creole/Cajun seasoning. A classic example is Johnson's Boucaniere ("smokehouse") in Lafayette, which was named best barbecue in Louisiana by the Food Network in July 2022.[7] In the Ville Platte area, a unique sauce is made from dried onions reconstituted in water and vegetable oil thick with ketchup, mustard, Worcestershire sauce, and seasonings.[8] The flavorful oil that rises to the top is applied directly to meats being cooked as a baste. Two popular brands are Jack Miller's and Pig Stand, which are available online and in grocery stores across the state.[9][10] This sauce is also commonly used on hamburgers, hot dogs, pork chops, chicken, and other grilled items.
  • Baking—direct and indirect dry heat in a furnace or oven, faster than smoking but slower than grilling
  • Grilling—direct heat on a shallow surface, fastest of all variants; sub-variants include:
    • Charbroiling—direct dry heat on a solid surface with wide raised ridges
    • Gridironing—direct dry heat on a solid or hollow surface with narrow raised ridges
    • Griddling—direct dry or moist heat along with the use of oils and butter on a flat surface
  • Braising—combining a direct dry heat charbroil-grill or gridiron-grill with a pot filled with broth for direct moist heat, faster than smoking but slower than regular grilling and baking; time starts fast, slows down, then speeds up again to finish
  • Boiling—as in boiling of crabs, crawfish, or shrimp, in seasoned liquid, often with side items like corn on the cob, whole new potatoes, and mushrooms cooked in the same boiling pot. A seafood boil is often a large outdoor social event.
  • Deep frying—lightly breaded and fried seafood including various fish, shrimp, oysters, and soft-shell crab is universally popular in Cajun cuisine, often on French bread po-boys in the New Orleans style, along with traditional Southern favorites like fried chicken, fried okra, and pork chops.
  • Smothering—cooking a vegetable or meat over low heat with the sauteed "trinity," plus small amounts of water or stock, similar to braising. This forms a pan sauce or gravy, and the finished product is served over rice. Étouffée is a popular variant done with crawfish or shrimp. A meatless version might feature mushrooms and eggplant.[11] Two commonly smothered meats are pork chops and round steak; these heartier meats may sometimes have a bit of roux added to the gravy.[12][13]
  • Pan-broiling or pan-frying
  • Injecting—using a large syringe-type setup to place seasoning deep inside large cuts of meat; this technique is much newer than the others on this list, but very common in Cajun cuisine
  • Stewing, also known as fricassée; a whole chicken cut into pieces is a popular choice for this method, particularly an older hen.[14]

Deep-frying of turkeys or oven-roasted turduckens entered southern Louisiana cuisine more recently. Also, blackening of fish or chicken and barbecuing of shrimp in the shell are excluded because they were not prepared in traditional Cajun cuisine. Blackening was actually an invention by chef Paul Prudhomme in the 1970s, becoming associated with Cajun cooking, and presented as such by him, but is not a true historical or traditional Cajun cooking process.[15]

Ingredients edit

The following is a partial list of ingredients used in Cajun cuisine and some of the staple ingredients of the Acadian food culture.

Grains edit

Fruits and vegetables edit

Meat and seafood edit

Cajun foodways include many ways of preserving meat, some of which are waning due to the availability of refrigeration and mass-produced meat at the grocer. Smoking of meats remains a fairly common practice, but once-common preparations such as turkey or duck confit (preserved in poultry fat, with spices) are now seen even by Acadians as quaint rarities.

Game (and hunting) are still uniformly popular in Acadiana.

The recent increase of catfish farming in the Mississippi Delta has brought about an increase in its usage in Cajun cuisine in place of the more traditional wild-caught trout.

Seafood

Also included in the seafood mix are some so-called trash fish that would not sell at the market because of their high bone to meat ratio or required complicated cooking methods. These were brought home by fishermen to feed the family. Examples are garfish, black drum also called gaspergou or just "goo", croaker, and bream.

Poultry

Pork

  • Andouille—a spicy smoked pork sausage, characterized by a coarse-ground texture and large-diameter casing.
  • Boudin—a cooked sausage made with green onions, pork, and rice, and usually a large amount of ground pork or chicken livers. Boudin may be thought of as "dirty rice in a casing." Some locals prefer to eat the sausage with the casing on, while others squeeze the contents out. Boudin filling is completely cooked before being stuffed into casings and may be consumed immediately after purchase, although it is also popularly grilled at cookouts. Pork blood is sometimes added to produce boudin rouge. Other versions can contain seafood, such as crawfish.
  • Chaurice, a sausage similar to Spanish chorizo
  • Chaudin or ponce—a pig's stomach, stuffed with spiced pork & smoked.
  • Ham hocks
  • Wild boar or feral hog
  • Head cheese
  • Gratons—hog cracklings or pork rinds; fried, seasoned pork fat & skin, sometimes with small bits of meat attached. Similar to Spanish chicharrones.
  • New Orleans hot sausage—a spiced pork or beef sausage characterized by a reddish color.
  • Pork sausage (fresh)—distinctively seasoned and usually smoked, this sausage is often used in gumbos as is andouille, but it may also be grilled or pan-cooked to produce a rice and gravy dish. The sausage itself does not include rice, separating it from boudin. In Cajun country, a distinction exists between this sausage, which is simply called "pork sausage," is finer ground, and uses smaller pork casings, and the similar andouille, which has a coarser grind and larger beef casings.[16][17]
  • Salt pork
  • Tasso—a highly seasoned, smoked pork shoulder of the Choctaw

Beef and dairy
Though parts of Acadiana are well suited to cattle or dairy farming, beef is not often used in a pre-processed or uniquely Cajun form. It is usually prepared fairly simply as chops, stews, or steaks, taking a cue from Texas to the west. Ground beef is used as is traditional throughout the US, although seasoned differently.

Dairy farming is not as prevalent as in the past, but there are still some farms in the business. There are no unique dairy items prepared in Cajun cuisine. Traditional Cajun and New Orleans Creole-influenced desserts are common.

Other game meats

 
Cajun woman reaching for strings of garlic suspended from rafters. Near Crowley, Louisiana, 1938.

Seasonings edit

Thyme, sage, mint, marjoram, savory, and basil are considered sweet herbs. In Colonial times a herbes de Provence would be several sweet herbs tied up in a muslin.[18]

Blended edit

  • "Creole/Cajun spice" blends such as Tony Chachere's are sometimes used in Cajun kitchens, but do not suit every cook's style because Creole- and Cajun-style seasoning is often achieved from scratch, even by taste.
     
Cajun seasonings consist of a blend of salt with a variety of spices, most common being cayenne pepper and garlic. The spicy heat comes from the cayenne pepper, while other flavors come from bell pepper, paprika, green onions, parsley and more.[19]

Cooking bases edit

  • Dark roux—Cajuns inherited roux from the French. However, unlike the French, theirs is made with oil or bacon fat and more lately with olive oil, and not normally with butter. It is used as a thickening agent, especially in gumbo and étouffée.
     
Preparation of a dark roux is probably the most involved or complicated procedure in Cajun cuisine,[20] involving heating fat and flour very carefully, constantly stirring for about 15–45 minutes (depending on the color of the desired product), until the mixture has darkened in color and developed a nutty flavor. The temperature should not be too high, as a burnt roux renders a dish unpalatable.
  • Light roux—The secret to making a good gumbo is pairing the roux with the protein.[citation needed] A dark roux, with its strong (dense) nutty flavor will completely overpower a simple seafood gumbo, but is the perfect complement to a gumbo using chicken, sausage, crawfish or alligator.[21]
     
A light roux, on the other hand, is better suited for strictly seafood dishes and unsuitable for meat gumbos for the reason that it does not support the heavier meat flavor as well. Pairing roux with protein follows the same orthodox philosophy as pairing wine with protein.
  • Stocks: Cajun stocks are more heavily seasoned than Continental counterparts, and the shellfish stock sometimes made with shrimp and crawfish heads is unique to Cajun cuisine.

Cajun dishes edit

Primary favorites edit

 
Boudin that has been smoked
 
Seafood gumbo

Boudin—a type of sausage made from pork, pork liver, rice, garlic, green onions and other spices. It is widely available by the link or pound from butcher shops. Boudin is typically stuffed in a natural casing and has a softer consistency than other, better-known sausage varieties. It is usually served with side dishes such as rice dressing, maque choux or bread. Boudin balls are commonly served in southern Louisiana restaurants and are made by taking the boudin out of the case and frying it in spherical form.

Gumbo—High on the list of favorites of Cajun cooking are the soups called gumbos. Contrary to non-Cajun or Continental beliefs, gumbo does not mean simply "everything in the pot". Gumbo exemplifies the influence of French, Spanish, African and Native American food cultures on Cajun cuisine.

There are two theories as to the etymological origins of the name. "Some believe that gumbo gets its name from the Choctaw word for filé powder, kombo; others suggest it's taken from the West African Bantu name for okra, ki ngombo."[22] Both filé and okra can be used as thickening agents in gumbo. Historically, large amounts of filé were added directly to the pot when okra was out of season. While a distinction between filé gumbo and okra gumbo is still held by some, many people enjoy putting filé in okra gumbo simply as a flavoring. Regardless of which is the dominant thickener, filé is also provided at the table and added to taste.

Many claim that gumbo is a Cajun dish, but gumbo was established long before the Acadian arrival.

Its early existence came via the early French Creole culture in New Orleans, Louisiana, where French, Spanish and Africans frequented and also influenced by later waves of Italian, German and Irish settlers.

The backbone of a gumbo is roux, as described above. Cajun gumbo typically favors darker roux, often approaching the color of chocolate or coffee beans. Since the starches in the flour break down more with longer cooking time, a dark roux has less thickening power than a lighter one. While the stovetop method is traditional, flour may also be dry-toasted in an oven for a fat-free roux, or a regular roux may be prepared in a microwave oven for a hands-off method. If the roux is for immediate use, the "trinity" may be sauteed in it, which stops the cooking process.

A classic gumbo is made with chicken and andouille, especially in the colder months, but the ingredients vary according to what is available. Seafood gumbos are also very popular in Cajun country.

Jambalaya—The only certain thing that can be said about jambalaya is that it contains rice, some sort of meat (often chicken, ham, sausage, or a combination), seafood (such as shrimp or crawfish), plus other items that may be available. Usually, it will include green peppers, onions, celery, tomatoes and hot chili peppers. This is also a great pre-Acadian dish, established by the Spanish in Louisiana. Jambalaya may be a tomato-rich New Orleans-style "red" jambalaya of Spanish Creole roots, or a Cajun-style "brown" jambalaya which draws its color and flavor from browned meat and caramelized onions. Historically, tomatoes were not as widely available in Acadiana as the area around New Orleans, but in modern times, both styles are popular across the state. Brown is the style served at the annual World Jambalaya Festival in Gonzales.[23]

Rice and gravyRice and gravy dishes are a staple of Cajun cuisine[24] and is usually a brown gravy based on pan drippings, which are deglazed and simmered with extra seasonings and served over steamed or boiled rice.

The dish is traditionally made from cheaper cuts of meat and cooked in a cast-iron pot, typically for an extended time period to let the tough cuts of meat become tender.[25] Beef,[26] pork, chicken or any of a large variety of game meats are used for its preparation.[27] Popular local varieties include hamburger steak, smothered rabbit,[28] turkey necks,[29] and chicken fricassee.[30]

Food as an event edit

Crawfish boil edit

 
Louisiana-style crawfish boil

The crawfish boil is a celebratory event where Cajuns boil crawfish, potatoes, onions and corn in large pots over propane cookers. Lemons and small muslin bags containing a mixture of bay leaves, mustard seeds, cayenne pepper, and other spices, commonly known as "crab boil" or "crawfish boil" are added to the water for seasoning.

The results are then dumped onto large, newspaper-draped tables and in some areas covered in Creole/Cajun spice blends, such as REX, Zatarain's, Louisiana Fish Fry, or Tony Chachere's. Also, cocktail sauce, mayonnaise, and hot sauce are sometimes used. The seafood is scooped onto large trays or plates and eaten by hand.

During times when crawfish are not abundant, shrimp and crabs are prepared and served in the same manner.[31]

Attendees are encouraged to "suck the head" of a crawfish by separating the head from the abdomen of the crustacean and sucking out the fat and juices from the head.[32]

Often, newcomers to the crawfish boil or those unfamiliar with the traditions are jokingly warned "not to eat the dead ones." This comes from the common belief that when live crawfish are boiled, their tails curl beneath themselves, but when dead crawfish are boiled, their tails are straight and limp. Seafood boils with crabs and shrimp are also popular.[33]

Family boucherie edit

 
A traditional boucherie near Eunice, Louisiana

The traditional Cajun outdoor food event is hosted by a farmer in the rural areas of Acadiana. Family and friends of the farmer gather to socialize, play games, dance, drink, and have a copious meal consisting of hog and other dishes.[2]: 111  Men have the task of slaughtering a hog, cutting it into usable parts, and cooking the main pork dishes while women have the task of making boudin.[2]: 110 

Cochon de lait edit

Similar to a family boucherie, the cochon de lait is a food event that revolves around pork but does not need to be hosted by a farmer. Traditionally, a suckling pig was purchased for the event, but in modern cochon de laits, adult pigs are used.[2]: 111 

Unlike the family boucherie, a hog is not butchered by the hosts and there are generally not as many guests or activities.[2]: 112  The host and male guests have the task of roasting the pig (see pig roast) while female guests bring side dishes.

Rural Mardi Gras edit

The traditional Cajun Mardi Gras (see: Courir de Mardi Gras) is a Mardi Gras celebration in rural Cajun Parishes. The tradition originated in the 18th century with the Cajuns of Louisiana, but it was abandoned in the early 20th century because of unwelcome violence associated with the event. In the early 1950s the tradition was revived in Mamou in Evangeline Parish.[2]: 112 

The event revolves around male maskers on horseback who ride into the countryside to collect food ingredients for the party later on. They entertain householders with Cajun music, dancing, and festive antics in return for the ingredients. The preferred ingredient is a live chicken in which the householder throws the chicken to allow the maskers to chase it down (symbolizing a hunt), but other ingredients include rice, sausage, vegetables, or frozen chicken.[2]: 112 

Unlike other Cajun events, men take no part in cooking the main course for the party, and women prepare the chicken and ingredients for the gumbo.[2]: 113  Once the festivities begin, the Cajun community members eat and dance to Cajun music until midnight after which is the beginning of Lent.[2]: 113 

Other dishes and sides edit

 
Boudin balls

List of Cajun-influenced chefs edit

In popular culture edit

Three popular local dishes in Acadiana are noted in the Hank Williams song "Jambalaya", namely "Jambalaya and-a crawfish pie and filé gumbo".

See also edit

References edit

  1. ^ "Cajun Restaurant Lake Charles – 3 Cajun Food Myths You Shouldn't Believe". 21 September 2019.
  2. ^ a b c d e f g h i Gutierrez, Paige C. (1992). Cajun Foodways. University Press of Mississippi. ISBN 0-8780-5563-0. Retrieved 2014-04.
  3. ^ a b c d Bienvenu, Marcelle; Brasseaux, Carl A.; Brasseaux, Ryan A. (June 2008). Stir the Pot: The History of Cajun Cuisine. Hippocrine Books. ISBN 978-0-7818-1212-2. Retrieved 2014-04.
  4. ^ a b Read, Mimi. "Real Cajun Food, From Swamp to City: [Dining In, Dining Out / Style Desk]". New York Times. ProQuest 434010916.
  5. ^ Gonsoulin, Brandy (February 5, 2015). "70 Miles of Distinction; Exploring the differences between Cajun and Creole cuisines". No. 4pp. Orland. Tribune Newspapers.
  6. ^ a b Prudhomme, Paul (1984). Chef Paul Prudhomme's Louisiana Kitchen. William and Morrow Company, Inc. p. 16. ISBN 0-6880-2847-0. Retrieved 2014-04.
  7. ^ "Food Network names Lafayette's Johnson's Boucaniere top barbecue restaurant in Louisiana".
  8. ^ "Ville Platte Barbecue Sauce, passion fruit juice recipes from Exchange Alley".
  9. ^ "About Jack Millers – BBQ Sauces and Cajun Products".
  10. ^ "Pig Stand Bar-B-Q Sauce".
  11. ^ W, Wendy (2004). "EGGPLANT ETOUFFEE".
  12. ^ "Smothered Round Steak & Gravy".
  13. ^ "Pork Chops and Andouille in Roux Gravy". 10 January 2022.
  14. ^ "Old Fashioned Cajun Chicken Fricassée (Stew) Recipe".
  15. ^ "Blacken fish and recipe a la Prudhomme"". Astray.com. Retrieved 2014-09-21
  16. ^ "Smoked Andouille Sausage 1#".
  17. ^ "Smoked Pure Pork Sausage".
  18. ^ herbs and spices- Retrieved 2014-09-25
  19. ^ Peterson, Jenny (July 2014). "Louisiana Life". Chachere's Creole Foods. 34 (6): 8.
  20. ^ Les Vingt, Quatre Club (1954). First-- you make a roux. Lafayette, La: Les Vingt Quatre Club. p. 47.
  21. ^ Hand, Edie (2007). Cajun and Creole cooking with Miss Edie and the Colonel: The folklore and art of Louisiana cooking. Nashville, Tenn.: Cumberland House Pub. pp. 1–281.
  22. ^ "The Best Gumbo in New Orleans". Serious Eats. Retrieved 2022-04-08.
  23. ^ "Welcome to the Gonzales Jambalaya Festival Website!". Jambalaya Festival Association. Retrieved 9 March 2023.
  24. ^ "Eat". Lafayettetravel.com. Retrieved 2012-11-24.
  25. ^ Reed, David W. "Smothered Meat With Rice and Gravy". Texas A&M University. Retrieved 2012-11-24.
  26. ^ "Smothered seven steaks". WAFB. Retrieved 2012-11-26.
  27. ^ "Rice and Gravy". Realcajunrecipes.com. Retrieved 2012-11-24.
  28. ^ . Louisiana Public Broadcasting. Archived from the original on 2013-02-07. Retrieved 2012-11-26.
  29. ^ "Smothered Turkey Necks in Onion Gravy". Chef John Folse & Company. Retrieved 2012-11-26.
  30. ^ "Chicken Fricassee". Allrecipes.com. Retrieved 2012-11-28.
  31. ^ Barton, Eric. "How to Throw a Louisiana Crawfish Boil (Even If You're Landlocked)". Food & Wine. Meredith Corporation Allrecipes Food Group. Retrieved 7 April 2019.
  32. ^ McCarthy, Amy (6 April 2017). "To Suck or Not to Suck? A Definitive Guide to the Most Controversial Crawfish Question". Eater.com. Vox Media, Inc. Retrieved 7 April 2019.
  33. ^ "Crawfish Myths: Can You Eat Straight-Tail Crawfish?". cajuncrawfish.com. Cajun Crawfish. 7 September 2016. Retrieved 7 April 2019.
  34. ^ Stern, Michael (2009). 500 Things to Eat Before It's Too Late: And the Very Best Places to Eat Them. Houghton Mifflin Harcourt. p. 141. ISBN 978-0-547-05907-5. Retrieved 2009-11-24.
  35. ^ "Isaac Toups". Emeril Lagasse Foundation. Retrieved 2021-03-31.

External links edit

cajun, cuisine, french, cuisine, cadienne, kɥi, dʒɛn, spanish, cocina, acadiense, style, cooking, developed, cajun, acadians, were, deported, from, acadia, louisiana, during, 18th, century, incorporated, west, african, french, spanish, cooking, techniques, int. Cajun cuisine French cuisine cadienne kɥi zin ka dʒɛn Spanish cocina acadiense is a style of cooking developed by the Cajun Acadians who were deported from Acadia to Louisiana during the 18th century and who incorporated West African French and Spanish cooking techniques into their original cuisine Cornbread is a staple Cajun starch Cajun cuisine is sometimes referred to as a rustic cuisine meaning that it is based on locally available ingredients and that preparation is relatively simple An authentic Cajun meal is usually a three pot affair with one pot dedicated to the main dish one dedicated to steamed rice specially made sausages or some seafood dish and the third containing whatever vegetable is plentiful or available Crawfish shrimp and andouille sausage are staple meats used in a variety of dishes The aromatic vegetables green bell pepper piment doux onion and celery are called the trinity by chefs in Cajun and Louisiana Creole cuisines Roughly diced and combined in cooking the method is similar to the use of the mirepoix in traditional French cuisine which blends roughly diced carrot onion and celery Additional characteristic aromatics for both the Creole and Cajun versions may include parsley bay leaf thyme green onions ground cayenne pepper and ground black pepper Cayenne and Louisiana style hot sauce are the primary sources of spice in Cajun cuisine which usually tends towards a moderate well balanced heat despite the national Cajun hot craze of the 1980s and 1990s 1 Contents 1 History 2 Cajun cooking methods 3 Ingredients 3 1 Grains 3 2 Fruits and vegetables 3 3 Meat and seafood 3 4 Seasonings 3 4 1 Blended 3 5 Cooking bases 4 Cajun dishes 4 1 Primary favorites 4 2 Food as an event 4 2 1 Crawfish boil 4 2 2 Family boucherie 4 2 3 Cochon de lait 4 2 4 Rural Mardi Gras 4 3 Other dishes and sides 5 List of Cajun influenced chefs 6 In popular culture 7 See also 8 References 9 External linksHistory editThe Acadians were a group of French colonists who lived in Acadia what is today Eastern Canada In the mid 18th century they were deported from Acadia by the British during the French and Indian War in what they termed le Grand Derangement and many of them ended up settling in Southern Louisiana 2 6 Due to the extreme change in climate Acadians were unable to cook their original dishes 3 20 Soon their former culinary traditions were adapted and in time incorporated not only Indigenous American traditions but also African American traditions as is exemplified in the classic Cajun dish Gumbo which is named for its principal ingredient Okra using the West African name for that very ingredient Gumbo in West Africa means Okra Many other meals developed along these lines adapted in no small part from Haiti to become what is now considered classic Cajun cuisine traditions 3 19 20 not to be confused with the more modern concept associated with Prudhomme s style 4 Up through the 20th century the meals were not elaborate but instead rather basic 3 23 The public s false perception of Cajun cuisine was based on Prudhomme s style of Cajun cooking which was spicy flavorful and not true to the classic form of the cuisine 4 Cajun and Creole cuisine have been mistaken to be the same but the origins of Creole cooking began in New Orleans and Cajun cooking came 40 years after the establishment of New Orleans 5 Today most restaurants serve dishes that consist of Cajun styles which Paul Prudhomme dubbed Louisiana cooking 6 In home cooking these individual styles are still kept separate 6 However there are fewer and fewer people cooking the classic Cajun dishes that would have been eaten by the original settlers 3 30 Cajun cooking methods editBarbecuing similar to low and slow Southern barbecue traditions but with Creole Cajun seasoning A classic example is Johnson s Boucaniere smokehouse in Lafayette which was named best barbecue in Louisiana by the Food Network in July 2022 7 In the Ville Platte area a unique sauce is made from dried onions reconstituted in water and vegetable oil thick with ketchup mustard Worcestershire sauce and seasonings 8 The flavorful oil that rises to the top is applied directly to meats being cooked as a baste Two popular brands are Jack Miller s and Pig Stand which are available online and in grocery stores across the state 9 10 This sauce is also commonly used on hamburgers hot dogs pork chops chicken and other grilled items Baking direct and indirect dry heat in a furnace or oven faster than smoking but slower than grilling Grilling direct heat on a shallow surface fastest of all variants sub variants include Charbroiling direct dry heat on a solid surface with wide raised ridges Gridironing direct dry heat on a solid or hollow surface with narrow raised ridges Griddling direct dry or moist heat along with the use of oils and butter on a flat surface Braising combining a direct dry heat charbroil grill or gridiron grill with a pot filled with broth for direct moist heat faster than smoking but slower than regular grilling and baking time starts fast slows down then speeds up again to finish Boiling as in boiling of crabs crawfish or shrimp in seasoned liquid often with side items like corn on the cob whole new potatoes and mushrooms cooked in the same boiling pot A seafood boil is often a large outdoor social event Deep frying lightly breaded and fried seafood including various fish shrimp oysters and soft shell crab is universally popular in Cajun cuisine often on French bread po boys in the New Orleans style along with traditional Southern favorites like fried chicken fried okra and pork chops Smothering cooking a vegetable or meat over low heat with the sauteed trinity plus small amounts of water or stock similar to braising This forms a pan sauce or gravy and the finished product is served over rice Etouffee is a popular variant done with crawfish or shrimp A meatless version might feature mushrooms and eggplant 11 Two commonly smothered meats are pork chops and round steak these heartier meats may sometimes have a bit of roux added to the gravy 12 13 Pan broiling or pan frying Injecting using a large syringe type setup to place seasoning deep inside large cuts of meat this technique is much newer than the others on this list but very common in Cajun cuisine Stewing also known as fricassee a whole chicken cut into pieces is a popular choice for this method particularly an older hen 14 Deep frying of turkeys or oven roasted turduckens entered southern Louisiana cuisine more recently Also blackening of fish or chicken and barbecuing of shrimp in the shell are excluded because they were not prepared in traditional Cajun cuisine Blackening was actually an invention by chef Paul Prudhomme in the 1970s becoming associated with Cajun cooking and presented as such by him but is not a true historical or traditional Cajun cooking process 15 Ingredients editThe following is a partial list of ingredients used in Cajun cuisine and some of the staple ingredients of the Acadian food culture Grains edit Corn Rice Scotch barley Wheat for baking breadFruits and vegetables edit Bell peppers green or red Blackberries Cayenne peppers Celery seed leaf and stalk Collard greens Cucumbers Figs Leek Limes Lemons Mirlitons chayotes or vegetable pears Muscadines Okra Onions Parsnip Parsley Pecans Satsuma oranges Scallions green onions or onion tops Squash Strawberries Sweet potatoes Tabasco pepper TomatoesMeat and seafood edit Cajun foodways include many ways of preserving meat some of which are waning due to the availability of refrigeration and mass produced meat at the grocer Smoking of meats remains a fairly common practice but once common preparations such as turkey or duck confit preserved in poultry fat with spices are now seen even by Acadians as quaint rarities Game and hunting are still uniformly popular in Acadiana The recent increase of catfish farming in the Mississippi Delta has brought about an increase in its usage in Cajun cuisine in place of the more traditional wild caught trout Seafood Freshwater Bass Catfish Sac a lait white perch or crappie Yellow perch Saltwater or brackish water species Trout Redfish Pompano Drumfish Flounder Grouper Perch many varieties Snapper many varieties Shellfish Crawfish ecrevisse either wild swamp or farm raised Shrimp or crevette chevrette in Louisiana French Oysters Blue crabAlso included in the seafood mix are some so called trash fish that would not sell at the market because of their high bone to meat ratio or required complicated cooking methods These were brought home by fishermen to feed the family Examples are garfish black drum also called gaspergou or just goo croaker and bream Poultry Farm raised Turkey and turkey confit Chicken and guinea hen Game birds Dove Duck and duck confit Goose QuailPork Andouille a spicy smoked pork sausage characterized by a coarse ground texture and large diameter casing Boudin a cooked sausage made with green onions pork and rice and usually a large amount of ground pork or chicken livers Boudin may be thought of as dirty rice in a casing Some locals prefer to eat the sausage with the casing on while others squeeze the contents out Boudin filling is completely cooked before being stuffed into casings and may be consumed immediately after purchase although it is also popularly grilled at cookouts Pork blood is sometimes added to produce boudin rouge Other versions can contain seafood such as crawfish Chaurice a sausage similar to Spanish chorizo Chaudin or ponce a pig s stomach stuffed with spiced pork amp smoked Ham hocks Wild boar or feral hog Head cheese Gratons hog cracklings or pork rinds fried seasoned pork fat amp skin sometimes with small bits of meat attached Similar to Spanish chicharrones New Orleans hot sausage a spiced pork or beef sausage characterized by a reddish color Pork sausage fresh distinctively seasoned and usually smoked this sausage is often used in gumbos as is andouille but it may also be grilled or pan cooked to produce a rice and gravy dish The sausage itself does not include rice separating it from boudin In Cajun country a distinction exists between this sausage which is simply called pork sausage is finer ground and uses smaller pork casings and the similar andouille which has a coarser grind and larger beef casings 16 17 Salt pork Tasso a highly seasoned smoked pork shoulder of the ChoctawBeef and dairy Though parts of Acadiana are well suited to cattle or dairy farming beef is not often used in a pre processed or uniquely Cajun form It is usually prepared fairly simply as chops stews or steaks taking a cue from Texas to the west Ground beef is used as is traditional throughout the US although seasoned differently Dairy farming is not as prevalent as in the past but there are still some farms in the business There are no unique dairy items prepared in Cajun cuisine Traditional Cajun and New Orleans Creole influenced desserts are common Other game meats Alligator Alligator gar or gator gar Frog usually bullfrogs not just the legs but the entire creature Gros bec commonly called night heron Nutria Squirrel Rabbit Skunk or bete puante Turtle Snake Virginia opossum or rat de bois Venison nbsp Cajun woman reaching for strings of garlic suspended from rafters Near Crowley Louisiana 1938 Seasonings edit Basil Bay leaf Black pepper Cayenne pepper Chili pepper Chervil Chives Cloves Dried shrimp Garlic Green mint Marjoram Onion bell pepper onion and celery used together are known as the holy trinity of Cajun cuisine Oregano Parsley flat leaf Sage Sassafras leaves dried amp ground into the spice known as file for gumbo of the Choctaw Sugarcane also cane syrup brown sugar and molasses Summer savory ThymeThyme sage mint marjoram savory and basil are considered sweet herbs In Colonial times a herbes de Provence would be several sweet herbs tied up in a muslin 18 Blended edit Creole Cajun spice blends such as Tony Chachere s are sometimes used in Cajun kitchens but do not suit every cook s style because Creole and Cajun style seasoning is often achieved from scratch even by taste Cajun seasonings consist of a blend of salt with a variety of spices most common being cayenne pepper and garlic The spicy heat comes from the cayenne pepper while other flavors come from bell pepper paprika green onions parsley and more 19 Curry Hot sauce including Tabasco sauce which by 1885 was well known in Louisiana and abroad Marinades made with olive oil brown sugar and citrus juices Mushroom catsup Persillade Seafood boil mix Various barbecue rubs similar to those in other states Vinegar seasoned with small pickled hot green peppers is a common condiment with many Cajun meals Walnut catsup Worcestershire sauceCooking bases edit Dark roux Cajuns inherited roux from the French However unlike the French theirs is made with oil or bacon fat and more lately with olive oil and not normally with butter It is used as a thickening agent especially in gumbo and etouffee Preparation of a dark roux is probably the most involved or complicated procedure in Cajun cuisine 20 involving heating fat and flour very carefully constantly stirring for about 15 45 minutes depending on the color of the desired product until the mixture has darkened in color and developed a nutty flavor The temperature should not be too high as a burnt roux renders a dish unpalatable Light roux The secret to making a good gumbo is pairing the roux with the protein citation needed A dark roux with its strong dense nutty flavor will completely overpower a simple seafood gumbo but is the perfect complement to a gumbo using chicken sausage crawfish or alligator 21 A light roux on the other hand is better suited for strictly seafood dishes and unsuitable for meat gumbos for the reason that it does not support the heavier meat flavor as well Pairing roux with protein follows the same orthodox philosophy as pairing wine with protein Stocks Cajun stocks are more heavily seasoned than Continental counterparts and the shellfish stock sometimes made with shrimp and crawfish heads is unique to Cajun cuisine Fish stock and Court bouillon Shellfish stock Chicken stockCajun dishes editPrimary favorites edit nbsp Boudin that has been smoked nbsp Seafood gumboBoudin a type of sausage made from pork pork liver rice garlic green onions and other spices It is widely available by the link or pound from butcher shops Boudin is typically stuffed in a natural casing and has a softer consistency than other better known sausage varieties It is usually served with side dishes such as rice dressing maque choux or bread Boudin balls are commonly served in southern Louisiana restaurants and are made by taking the boudin out of the case and frying it in spherical form Gumbo High on the list of favorites of Cajun cooking are the soups called gumbos Contrary to non Cajun or Continental beliefs gumbo does not mean simply everything in the pot Gumbo exemplifies the influence of French Spanish African and Native American food cultures on Cajun cuisine There are two theories as to the etymological origins of the name Some believe that gumbo gets its name from the Choctaw word for file powder kombo others suggest it s taken from the West African Bantu name for okra ki ngombo 22 Both file and okra can be used as thickening agents in gumbo Historically large amounts of file were added directly to the pot when okra was out of season While a distinction between file gumbo and okra gumbo is still held by some many people enjoy putting file in okra gumbo simply as a flavoring Regardless of which is the dominant thickener file is also provided at the table and added to taste Many claim that gumbo is a Cajun dish but gumbo was established long before the Acadian arrival Its early existence came via the early French Creole culture in New Orleans Louisiana where French Spanish and Africans frequented and also influenced by later waves of Italian German and Irish settlers The backbone of a gumbo is roux as described above Cajun gumbo typically favors darker roux often approaching the color of chocolate or coffee beans Since the starches in the flour break down more with longer cooking time a dark roux has less thickening power than a lighter one While the stovetop method is traditional flour may also be dry toasted in an oven for a fat free roux or a regular roux may be prepared in a microwave oven for a hands off method If the roux is for immediate use the trinity may be sauteed in it which stops the cooking process A classic gumbo is made with chicken and andouille especially in the colder months but the ingredients vary according to what is available Seafood gumbos are also very popular in Cajun country Jambalaya The only certain thing that can be said about jambalaya is that it contains rice some sort of meat often chicken ham sausage or a combination seafood such as shrimp or crawfish plus other items that may be available Usually it will include green peppers onions celery tomatoes and hot chili peppers This is also a great pre Acadian dish established by the Spanish in Louisiana Jambalaya may be a tomato rich New Orleans style red jambalaya of Spanish Creole roots or a Cajun style brown jambalaya which draws its color and flavor from browned meat and caramelized onions Historically tomatoes were not as widely available in Acadiana as the area around New Orleans but in modern times both styles are popular across the state Brown is the style served at the annual World Jambalaya Festival in Gonzales 23 Rice and gravy Rice and gravy dishes are a staple of Cajun cuisine 24 and is usually a brown gravy based on pan drippings which are deglazed and simmered with extra seasonings and served over steamed or boiled rice The dish is traditionally made from cheaper cuts of meat and cooked in a cast iron pot typically for an extended time period to let the tough cuts of meat become tender 25 Beef 26 pork chicken or any of a large variety of game meats are used for its preparation 27 Popular local varieties include hamburger steak smothered rabbit 28 turkey necks 29 and chicken fricassee 30 Food as an event edit Crawfish boil edit nbsp Louisiana style crawfish boilThe crawfish boil is a celebratory event where Cajuns boil crawfish potatoes onions and corn in large pots over propane cookers Lemons and small muslin bags containing a mixture of bay leaves mustard seeds cayenne pepper and other spices commonly known as crab boil or crawfish boil are added to the water for seasoning The results are then dumped onto large newspaper draped tables and in some areas covered in Creole Cajun spice blends such as REX Zatarain s Louisiana Fish Fry or Tony Chachere s Also cocktail sauce mayonnaise and hot sauce are sometimes used The seafood is scooped onto large trays or plates and eaten by hand During times when crawfish are not abundant shrimp and crabs are prepared and served in the same manner 31 Attendees are encouraged to suck the head of a crawfish by separating the head from the abdomen of the crustacean and sucking out the fat and juices from the head 32 Often newcomers to the crawfish boil or those unfamiliar with the traditions are jokingly warned not to eat the dead ones This comes from the common belief that when live crawfish are boiled their tails curl beneath themselves but when dead crawfish are boiled their tails are straight and limp Seafood boils with crabs and shrimp are also popular 33 Family boucherie edit nbsp A traditional boucherie near Eunice LouisianaThe traditional Cajun outdoor food event is hosted by a farmer in the rural areas of Acadiana Family and friends of the farmer gather to socialize play games dance drink and have a copious meal consisting of hog and other dishes 2 111 Men have the task of slaughtering a hog cutting it into usable parts and cooking the main pork dishes while women have the task of making boudin 2 110 Cochon de lait edit Similar to a family boucherie the cochon de lait is a food event that revolves around pork but does not need to be hosted by a farmer Traditionally a suckling pig was purchased for the event but in modern cochon de laits adult pigs are used 2 111 Unlike the family boucherie a hog is not butchered by the hosts and there are generally not as many guests or activities 2 112 The host and male guests have the task of roasting the pig see pig roast while female guests bring side dishes Rural Mardi Gras edit The traditional Cajun Mardi Gras see Courir de Mardi Gras is a Mardi Gras celebration in rural Cajun Parishes The tradition originated in the 18th century with the Cajuns of Louisiana but it was abandoned in the early 20th century because of unwelcome violence associated with the event In the early 1950s the tradition was revived in Mamou in Evangeline Parish 2 112 The event revolves around male maskers on horseback who ride into the countryside to collect food ingredients for the party later on They entertain householders with Cajun music dancing and festive antics in return for the ingredients The preferred ingredient is a live chicken in which the householder throws the chicken to allow the maskers to chase it down symbolizing a hunt but other ingredients include rice sausage vegetables or frozen chicken 2 112 Unlike other Cajun events men take no part in cooking the main course for the party and women prepare the chicken and ingredients for the gumbo 2 113 Once the festivities begin the Cajun community members eat and dance to Cajun music until midnight after which is the beginning of Lent 2 113 Other dishes and sides edit nbsp Boudin ballsAlligator meat Andouille sausage Boiled crawfish Boudin balls Boudin sausage filling that is rolled into a ball battered and deep fried instead of being stuffed into pork casings 34 Brochette Creole rice Catfish or redfish court bouillon Cochon de lait suckling pig Couche couche Creole corn mush Crawfish bisque Crawfish etouffee Crawfish pie Dirty rice Etouffee Fried frog legs Gumbo z herbes ˈ ɡ ʌ m b oʊ ˈ z ae b Hog s head cheese Maque choux Pecan pralines Pepper jelly Potato salad generally made with egg potato celery onions mayonnaise mustard and sometimes bell pepper Seafood stuffed mirliton Tarte a la Bouillie sweet dough custard tarts Tasso hamList of Cajun influenced chefs editFrank Joseph Davis John Folse Emeril Lagasse Paul Prudhomme Justin Wilson Isaac Toups 35 In popular culture editThree popular local dishes in Acadiana are noted in the Hank Williams song Jambalaya namely Jambalaya and a crawfish pie and file gumbo See also editCuisine of New Orleans Cuisine of the United States List of festivals in Louisiana Louisiana Creole cuisine Acadian cuisineReferences edit Cajun Restaurant Lake Charles 3 Cajun Food Myths You Shouldn t Believe 21 September 2019 a b c d e f g h i Gutierrez Paige C 1992 Cajun Foodways University Press of Mississippi ISBN 0 8780 5563 0 Retrieved 2014 04 a b c d Bienvenu Marcelle Brasseaux Carl A Brasseaux Ryan A June 2008 Stir the Pot The History of Cajun Cuisine Hippocrine Books ISBN 978 0 7818 1212 2 Retrieved 2014 04 a b Read Mimi Real Cajun Food From Swamp to City Dining In Dining Out Style Desk New York Times ProQuest 434010916 Gonsoulin Brandy February 5 2015 70 Miles of Distinction Exploring the differences between Cajun and Creole cuisines No 4pp Orland Tribune Newspapers a b Prudhomme Paul 1984 Chef Paul Prudhomme s Louisiana Kitchen William and Morrow Company Inc p 16 ISBN 0 6880 2847 0 Retrieved 2014 04 Food Network names Lafayette s Johnson s Boucaniere top barbecue restaurant in Louisiana Ville Platte Barbecue Sauce passion fruit juice recipes from Exchange Alley About Jack Millers BBQ Sauces and Cajun Products Pig Stand Bar B Q Sauce W Wendy 2004 EGGPLANT ETOUFFEE Smothered Round Steak amp Gravy Pork Chops and Andouille in Roux Gravy 10 January 2022 Old Fashioned Cajun Chicken Fricassee Stew Recipe Blacken fish and recipe a la Prudhomme Astray com Retrieved 2014 09 21 Smoked Andouille Sausage 1 Smoked Pure Pork Sausage herbs and spices Retrieved 2014 09 25 Peterson Jenny July 2014 Louisiana Life Chachere s Creole Foods 34 6 8 Les Vingt Quatre Club 1954 First you make a roux Lafayette La Les Vingt Quatre Club p 47 Hand Edie 2007 Cajun and Creole cooking with Miss Edie and the Colonel The folklore and art of Louisiana cooking Nashville Tenn Cumberland House Pub pp 1 281 The Best Gumbo in New Orleans Serious Eats Retrieved 2022 04 08 Welcome to the Gonzales Jambalaya Festival Website Jambalaya Festival Association Retrieved 9 March 2023 Eat Lafayettetravel com Retrieved 2012 11 24 Reed David W Smothered Meat With Rice and Gravy Texas A amp M University Retrieved 2012 11 24 Smothered seven steaks WAFB Retrieved 2012 11 26 Rice and Gravy Realcajunrecipes com Retrieved 2012 11 24 Smothered rabbit with mushrooms Louisiana Public Broadcasting Archived from the original on 2013 02 07 Retrieved 2012 11 26 Smothered Turkey Necks in Onion Gravy Chef John Folse amp Company Retrieved 2012 11 26 Chicken Fricassee Allrecipes com Retrieved 2012 11 28 Barton Eric How to Throw a Louisiana Crawfish Boil Even If You re Landlocked Food amp Wine Meredith Corporation Allrecipes Food Group Retrieved 7 April 2019 McCarthy Amy 6 April 2017 To Suck or Not to Suck A Definitive Guide to the Most Controversial Crawfish Question Eater com Vox Media Inc Retrieved 7 April 2019 Crawfish Myths Can You Eat Straight Tail Crawfish cajuncrawfish com Cajun Crawfish 7 September 2016 Retrieved 7 April 2019 Stern Michael 2009 500 Things to Eat Before It s Too Late And the Very Best Places to Eat Them Houghton Mifflin Harcourt p 141 ISBN 978 0 547 05907 5 Retrieved 2009 11 24 Isaac Toups Emeril Lagasse Foundation Retrieved 2021 03 31 External links edit nbsp Wikimedia Commons has media related to Cajun cuisine Retrieved from https en wikipedia org w index php title Cajun cuisine amp oldid 1177452744, wikipedia, wiki, book, books, library,

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