Shaking beef or bo luc lac (Vietnamese: bò lúc lắc, French: bœuf lôc lac) is a Vietnamese dish that consists of beefsauteed with cucumber, lettuce, tomatoes, red onion, pepper, and soy sauce. The beef is cut into small cubes the size of playing dice (hột lúc lắc) before being sauteed. Beef used to be a luxury ingredient; the dish was therefore mostly served at formal events, such as wedding banquets and anniversaries,[2] although now it has become a common food.[3] Before French colonization, cows were only used for manual labour and were working animals.[3][4]
In Cambodia, shaking beef is known as lok lak or loc lac (Khmer: ឡុកឡាក់) and often considered a national dish even though the dish originated in Vietnam.[6][7] The original lok lak uses high-quality steak cut into cubes and pan-seared in French butter which stems from Indochina's French colonial past, while a simpler version influenced by Chinese culinary techniques uses cheap cuts of beef and Chinese oyster sauce.[8]
See alsoedit
Lomo saltado, a beef stir-fry of the chifa (Chinese-Peruvian cuisine) tradition.
^Helen Le (2014). Vietnamese Food with Helen's Recipes. Helen Le. ISBN978-1-500-52971-0.
^ abLe, Tam (31 August 2020). "Shaken Beef". Delish. Retrieved 27 February 2021.
^Ngo, T. (5 September 2018). . Asia Life. Archived from the original on 25 January 2022. Retrieved 27 February 2021.
^Rika (March 24, 2021). "Bo Luc Lac Recipe (Vietnamese Shaking Beef)". Posh Journal. Retrieved April 13, 2023. Bò Lúc Lắc is a famous Vietnamese beef stir fry. In the Vietnamese language, bo means beef, and Lúc Lắc means shaken.
^Emmerson, Miranda (2014). Fragrant Heart. Summersdale. ISBN9781783720545. The classic Khmer dish loc lac (shaking beef) derives from the Vietnamese standard thit bo luc lac, yet in Cambodia it is regarded proudly as a home-grown national dish.
^Gérard, Sabrina. "Lok lak". 196flavors.com. Lok lak is so popular in Cambodia that you could think it is originally from there, but it actually comes from Vietnam, where it is called bò lúc lắc. Bò means "beef" and lúc lắc means "stir" or "shake". This term evokes the movement of the diced meat in the wok.
^Parkinson, Charles (April 1, 2016). "Meet the London Chef Serving Cambodian Dishes That Escaped a Genocide". Vice. Retrieved November 24, 2020.
External linksedit
Wikimedia Commons has media related to Shaking beef.
Chef Nite Yun prepares black pepper beef in an electric induction wok. 6 May 2021. East Bay Community Energy via YouTube
This article about Vietnamese cuisine is a stub. You can help Wikipedia by expanding it.
shaking, beef, vietnamese, lúc, lắc, french, bœuf, lôc, vietnamese, dish, that, consists, beef, sauteed, with, cucumber, lettuce, tomatoes, onion, pepper, sauce, beef, into, small, cubes, size, playing, dice, hột, lúc, lắc, before, being, sauteed, beef, used, . Shaking beef or bo luc lac Vietnamese bo luc lắc French bœuf loc lac is a Vietnamese dish that consists of beef sauteed with cucumber lettuce tomatoes red onion pepper and soy sauce The beef is cut into small cubes the size of playing dice hột luc lắc before being sauteed Beef used to be a luxury ingredient the dish was therefore mostly served at formal events such as wedding banquets and anniversaries 2 although now it has become a common food 3 Before French colonization cows were only used for manual labour and were working animals 3 4 Shaking beefAlternative namesbo luc lacPlace of originVietnamRegion or stateVietnamServing temperatureHotMain ingredientsbeef cucumber lettuce tomatoes red onion pepper and soy sauce Food energy per 240 g serving 655 kcal 2742 kJ 1 Nutritional value per 240 g serving Protein39 g gFat52 g gCarbohydrate6 4 g g Media Shaking beef Contents 1 Etymology 2 Cambodian version 3 See also 4 References 5 External linksEtymology editIn the Vietnamese language bo means beef and luc lac means shaken 5 Cambodian version edit nbsp Cambodian lok lakIn Cambodia shaking beef is known as lok lak or loc lac Khmer ឡ កឡ ក and often considered a national dish even though the dish originated in Vietnam 6 7 The original lok lak uses high quality steak cut into cubes and pan seared in French butter which stems from Indochina s French colonial past while a simpler version influenced by Chinese culinary techniques uses cheap cuts of beef and Chinese oyster sauce 8 See also editLomo saltado a beef stir fry of the chifa Chinese Peruvian cuisine tradition References edit Nutrition peda www nutritionix com Retrieved 2023 10 19 Helen Le 2014 Vietnamese Food with Helen s Recipes Helen Le ISBN 978 1 500 52971 0 a b Le Tam 31 August 2020 Shaken Beef Delish Retrieved 27 February 2021 Ngo T 5 September 2018 Bo Luc Lac cubed beef Asia Life Archived from the original on 25 January 2022 Retrieved 27 February 2021 Rika March 24 2021 Bo Luc Lac Recipe Vietnamese Shaking Beef Posh Journal Retrieved April 13 2023 Bo Luc Lắc is a famous Vietnamese beef stir fry In the Vietnamese language bo means beef and Luc Lắc means shaken Emmerson Miranda 2014 Fragrant Heart Summersdale ISBN 9781783720545 The classic Khmer dish loc lac shaking beef derives from the Vietnamese standard thit bo luc lac yet in Cambodia it is regarded proudly as a home grown national dish Gerard Sabrina Lok lak 196flavors com Lok lak is so popular in Cambodia that you could think it is originally from there but it actually comes from Vietnam where it is called bo luc lắc Bo means beef and luc lắc means stir or shake This term evokes the movement of the diced meat in the wok Parkinson Charles April 1 2016 Meet the London Chef Serving Cambodian Dishes That Escaped a Genocide Vice Retrieved November 24 2020 External links edit nbsp Wikimedia Commons has media related to Shaking beef Chef Nite Yun prepares black pepper beef in an electric induction wok 6 May 2021 East Bay Community Energy via YouTube nbsp This article about Vietnamese cuisine is a stub You can help Wikipedia by expanding it vte Retrieved from https en wikipedia org w index php title Shaking beef amp oldid 1182618163 Cambodian version, wikipedia, wiki, book, books, library,
