The 3000 metres or 3000-metre run is a track running event, also commonly known as the "3K" or "3K run", where 7.5 laps are run around an outdoor 400 m track, or 15 laps around a 200 m indoor track.
It is debated whether the 3000m should be classified as a middle-distance or long-distance event.[1] In elite-level competition, 3000 m pace is more comparable to the pace found in the longer 5000 metres event, rather than mile pace. The world record performance for 3000 m equates to a pace of 58.76 seconds per 400 m, which is closer to the 60.43 seconds for 5000 m than the 55.46 seconds for the mile. However, the 3000 m does require some anaerobic conditioning, and an elite athlete needs to develop a high tolerance to lactic acid, as does the mile runner. Thus, the 3000 m demands a balance of aerobic endurance needed for the 5000 m and lactic acid tolerance needed for the Mile.
In men's athletics, 3000 metres has been an Olympic discipline only as a team race at the 1912, 1920 and 1924 Summer Olympics. It has not been contested at any of the IAAF outdoor championships, but is occasionally hosted at annual elite track and field meetings. It is often featured in indoor track and field programmes and is the longest-distance event present at the IAAF World Indoor Championships.
Skilled runners in this event reach speeds near vVO2max, for which the oxygen requirements of the body cannot continuously be satisfied,[4] requiring some anaerobic effort.[further explanation needed]
The men's world record is 7:20.67 set by Daniel Komen of Kenya in 1996. Komen also used to hold the world indoor mark with 7:24.90 minutes set in 1998, later being taken by Lamecha Girma who recently hit a time of 7:23.81 in 2023. The women's world record is 8:06.11 set by Wang Junxia of China in 1993. The world indoor women's record is 8:16.60 minutes, set by Ethiopian Genzebe Dibaba in 2014.
^World Championships in Athletics. GBR Athletics. Retrieved on 2014-01-18.
^Billat, Véronique L.; J. Pierre Koralsztein (August 1996). (PDF). Sports Med. 2: 90–108. Archived from the original (PDF) on 21 March 2012. Retrieved 27 March 2011.
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^"All-time men's best 3000m". alltime-athletics.com. 17 September 2020. Retrieved 29 September 2020.
^"Kipyegon, Girma and Ingebrigtsen make history in Paris | REPORTS | World Athletics". worldathletics.org. Retrieved 9 June 2023.
^"3000m Results" (PDF). sportresult.com. 10 August 2022. Retrieved 23 August 2022.
^ ab"Ceh, Girma and Richardson break meeting records in Doha | REPORT | World Athletics". worldathletics.org. Retrieved 5 May 2023.
^Jess Whittington (1 July 2021). "Warholm breaks world 400m hurdles record with 46.70 in Oslo". World Athletics. Retrieved 15 July 2021.
^Nicole Jeffery (17 September 2020). "Duplantis scales 6.15m in Rome, world's highest ever outdoor vault". World Athletics. Retrieved 29 September 2020.
^"3000m Results" (PDF). sportresult.com. 10 August 2022. Retrieved 23 August 2022.
^Nicole Jeffery (17 September 2020). "Duplantis scales 6.15m in Rome, world's highest ever outdoor vault". World Athletics. Retrieved 29 September 2020.
^"3000m Result" (PDF). sportresult.com. 13 July 2021. Retrieved 22 July 2021.
^Nicole Jeffery (17 September 2020). "Duplantis scales 6.15m in Rome, world's highest ever outdoor vault". World Athletics. Retrieved 29 September 2020.
^"All-time women's best 3000m". iaaf.org. 1 July 2019. Retrieved 1 July 2019.
^Brian Russell (1 July 2019). "Hassan takes historic 3000m victory in Stanford – IAAF Diamond League". IAAF. Retrieved 20 July 2019.
^"2021 Meeting de Paris – 3000 m Results" (PDF). sportresult.com. 28 August 2021. Retrieved 10 September 2021.
^"2021 Meeting de Paris – 3000 m Results" (PDF). sportresult.com. 28 August 2021. Retrieved 10 September 2021.
^Brian Russell (1 July 2019). "Hassan takes historic 3000m victory in Stanford – IAAF Diamond League". IAAF. Retrieved 20 July 2019.
^Brian Russell (1 July 2019). "Hassan takes historic 3000m victory in Stanford – IAAF Diamond League". IAAF. Retrieved 20 July 2019.
^Brian Russell (1 July 2019). "Hassan takes historic 3000m victory in Stanford – IAAF Diamond League". IAAF. Retrieved 20 July 2019.
^"2021 Meeting de Paris – 3000 m Results" (PDF). sportresult.com. 28 August 2021. Retrieved 10 September 2021.
^"3000m Results". IAAF. 14 June 2015. Retrieved 14 June 2015.
^Jon Mulkeen (25 September 2020). "Obiri and McSweyn victorious in Doha as Wanda Diamond League draws to a close". World Athletics. Retrieved 1 October 2020.
^Jon Mulkeen (25 September 2020). "Obiri and McSweyn victorious in Doha as Wanda Diamond League draws to a close". World Athletics. Retrieved 1 October 2020.
^"All-time men's best 3000m indoor". IAAF. 12 May 2020. Retrieved 12 May 2020.
^ abc"Girma breaks world indoor 3000m record with 7:23.81 in Lievin | REPORTS | World Athletics". worldathletics.org. Retrieved 16 February 2023.
^Jon Mulkeen (9 February 2021). "Tsegay breaks world indoor 1500m record in Lievin with 3:53.09". World Athletics. Retrieved 13 February 2021.
^Jon Mulkeen (9 February 2021). "Tsegay breaks world indoor 1500m record in Lievin with 3:53.09". World Athletics. Retrieved 13 February 2021.
^Jess Whittington (28 January 2021). "Aregawi and Duplantis put on a show in Karlsruhe". World Athletics. Retrieved 29 January 2022.
^Marley Dickinson (27 January 2023). "Yared Nuguse smashes American indoor 3,000m record". Retrieved 28 January 2023.
^"Lyles surges at start to win 60m at New York indoor meet". france24.com. 6 February 2022. Retrieved 6 February 2022.
^Jon Mulkeen (17 February 2022). "Ingebrigtsen breaks world indoor 1500m record in Lievin". World Athletics. Retrieved 18 February 2022.
^"2023 John Thomas Terrier Classic Results" (PDF). lancertiming.com. 27 January 2023. p. 34. Retrieved 28 January 2023.
^"All-time women's best 3000m indoor". IAAF. 12 May 2020. Retrieved 12 May 2020.
^ ab"Tsegay threatens world indoor 3000m record, as tour titles are won in Birmingham | REPORT | World Athletics". www.worldathletics.org. Retrieved 25 February 2023.
^Jon Mulkeen (17 February 2022). "Ingebrigtsen breaks world indoor 1500m record in Lievin". World Athletics. Retrieved 18 February 2022.
^Karen Rosen (12 February 2023). "Nuguse breaks North American indoor mile record at Millrose Games". World Athletics. Retrieved 17 February 2023.
^Taylor Dutch (28 February 2020). "Karissa Schweizer Shatters the 3,000-Meter American Record in Boston". Runner's World. Retrieved 1 March 2020.
^"Laura Muir smashes European 3000m record in Karlsruhe". athleticsweekly.com. 4 February 2017. Retrieved 4 February 2017.
^Taylor Dutch (28 February 2020). "Karissa Schweizer Shatters the 3,000-Meter American Record in Boston". Runner's World. Retrieved 1 March 2020.
^Jon Mulkeen (17 February 2022). "Ingebrigtsen breaks world indoor 1500m record in Lievin". World Athletics. Retrieved 18 February 2022.
^Taylor Dutch (28 February 2020). "Karissa Schweizer Shatters the 3,000-Meter American Record in Boston". Runner's World. Retrieved 1 March 2020.
^Phil Minshull (24 February 2021). "Holloway enters the record books in Madrid". World Athletics. Retrieved 28 February 2021.
^(PDF). British Athletics. 18 February 2017. Archived from the original (PDF) on 15 March 2017. Retrieved 18 February 2017.
^Karen Rosen (12 February 2023). "Nuguse breaks North American indoor mile record at Millrose Games". World Athletics. Retrieved 17 February 2023.
^(PDF). British Athletics. 18 February 2017. Archived from the original (PDF) on 15 March 2017. Retrieved 18 February 2017.
^"3000m Results" (PDF). domtel-sport.pl. 17 February 2021. Retrieved 2 March 2021.
3000, metres, 3000, metre, track, running, event, also, commonly, known, where, laps, around, outdoor, track, laps, around, indoor, track, athleticsa, women, indoor, 3000, race, birmingham, featuring, sentayehu, ejigu, tirunesh, dibaba, world, recordsmendaniel. The 3000 metres or 3000 metre run is a track running event also commonly known as the 3K or 3K run where 7 5 laps are run around an outdoor 400 m track or 15 laps around a 200 m indoor track Athletics3000 metresA women s indoor 3000 m race in Birmingham featuring Sentayehu Ejigu and Tirunesh Dibaba World recordsMenDaniel Komen 7 20 67 1996 WomenWang Junxia 8 06 11 1993 It is debated whether the 3000m should be classified as a middle distance or long distance event 1 In elite level competition 3000 m pace is more comparable to the pace found in the longer 5000 metres event rather than mile pace The world record performance for 3000 m equates to a pace of 58 76 seconds per 400 m which is closer to the 60 43 seconds for 5000 m than the 55 46 seconds for the mile However the 3000 m does require some anaerobic conditioning and an elite athlete needs to develop a high tolerance to lactic acid as does the mile runner Thus the 3000 m demands a balance of aerobic endurance needed for the 5000 m and lactic acid tolerance needed for the Mile In men s athletics 3000 metres has been an Olympic discipline only as a team race at the 1912 1920 and 1924 Summer Olympics It has not been contested at any of the IAAF outdoor championships but is occasionally hosted at annual elite track and field meetings It is often featured in indoor track and field programmes and is the longest distance event present at the IAAF World Indoor Championships In women s athletics 3000 metres was a standard event in the Olympic Games 1984 to 1992 2 and World Championships 1980 to 1993 3 The event was discontinued at World Championship and Olympic level after the 1993 World Championships in Athletics Qu Yunxia being the final gold medal winner at the event Starting with the 1995 World Championships in Athletics and the 1996 Olympic Games it was replaced by 5000 metres with other IAAF organized championships following suit Skilled runners in this event reach speeds near vVO2max for which the oxygen requirements of the body cannot continuously be satisfied 4 requiring some anaerobic effort further explanation needed Contents 1 All time top 25 1 1 Outdoor men 1 2 Outdoor women 1 3 Indoor men 1 3 1 Notes 1 4 Indoor women 1 4 1 Notes 2 Medalists 2 1 Women s Olympic medalists 2 2 Women s World Championships medalists 2 3 Men s World Indoor Championships medalists 2 4 Women s World Indoor Championships medalists 3 Season s bests 3 1 Men outdoor 3 2 Men indoor 3 3 Women outdoor 3 4 Women indoor 4 External links 5 Notes and referencesAll time top 25 EditMain articles Men s 3000 metres world record progression and Women s 3000 metres world record progression The men s world record is 7 20 67 set by Daniel Komen of Kenya in 1996 Komen also used to hold the world indoor mark with 7 24 90 minutes set in 1998 later being taken by Lamecha Girma who recently hit a time of 7 23 81 in 2023 The women s world record is 8 06 11 set by Wang Junxia of China in 1993 The world indoor women s record is 8 16 60 minutes set by Ethiopian Genzebe Dibaba in 2014 Outdoor men Edit Correct as of May 2023 5 6 Ath Perf Time Athlete Nation Date Place Ref 1 1 7 20 67 Daniel Komen Kenya 01 SEP 1996 Rieti2 2 7 23 09 Hicham El Guerrouj Morocco 03 SEP 1999 Brussels3 3 7 24 00 Jakob Ingebrigtsen Norway 09 JUN 2023 Paris 7 4 4 7 25 02 Ali Saidi Sief Algeria 18 AUG 2000 Monaco5 5 7 25 09 Haile Gebrselassie Ethiopia 28 AUG 1998 Brussels6 6 7 25 11 Noureddine Morceli Algeria 02 AUG 1994 Monaco7 7 25 16 Komen 2 10 AUG 1996 Monaco8 7 25 54 Gebrselassie 2 08 AUG 1998 Monaco7 9 7 25 79 Kenenisa Bekele Ethiopia 07 AUG 2007 Stockholm10 7 25 87 Komen 3 23 AUG 1996 Brussels8 11 7 25 93 Thierry Ndikumwenayo Burundi 10 AUG 2022 Monaco 8 12 7 26 02 Gebrselassie 3 22 AUG 1997 Brussels13 7 26 03 Gebrselassie 4 10 JUN 1999 Helsinki9 14 7 26 18 Lamecha Girma Ethiopia 05 MAY 2023 Doha 9 10 15 7 26 25 Yomif Kejelcha Ethiopia 01 JUL 2021 Oslo 10 11 16 7 26 62 Mohammed Mourhit Belgium 18 AUG 2000 Monaco12 17 7 26 64 Jacob Kiplimo Uganda 17 SEP 2020 Rome 11 18 7 26 69 Bekele 2 15 JUL 2007 Sheffield13 19 7 26 81 Berihu Aregawi Ethiopia 10 AUG 2022 Monaco 12 20 7 27 05 Ingebrigtsen 2 17 SEP 2020 Rome 13 14 21 7 27 16 Selemon Barega Ethiopia 05 MAY 2023 Doha 9 15 22 7 27 18 Moses Kiptanui Kenya 25 JUL 1995 Monaco16 23 7 27 26 Yenew Alamirew Ethiopia 06 MAY 2011 Doha24 7 27 42 Gebrselassie 5 09 JUL 1998 Oslo25 7 27 50 Morceli 2 25 AUG 1995 Brussels17 7 27 55 Edwin Soi Kenya 06 MAY 2011 Doha18 7 27 59 Luke Kipkosgei Kenya 08 AUG 1998 Monaco19 7 27 64 Mohamed Katir Spain 13 JUL 2021 London 14 20 7 27 66 Eliud Kipchoge Kenya 06 MAY 2011 Doha21 7 27 75 Tom Nyariki Kenya 10 AUG 1996 Monaco22 7 28 02 Stewart McSweyn Australia 17 SEP 2020 Rome 15 23 7 28 28 James Kwalia Kenya 03 SEP 2004 Brussels24 7 28 41 Paul Bitok Kenya 10 AUG 1996 Monaco25 7 28 45 Assefa Mezegebu Ethiopia 08 AUG 1998 MonacoOutdoor women Edit Correct as of May 2022 16 Ath Perf Time Athlete Nation Date Place Ref 1 1 8 06 11 Wang Junxia China 13 SEP 1993 Beijing2 2 8 12 18 Qu Yunxia China 13 SEP 1993 Beijing3 8 12 19 Wang 2 12 SEP 1993 Beijing4 8 12 27 Qu 2 12 SEP 1993 Beijing3 5 8 16 50 Zhang Linli China 13 SEP 1993 Beijing4 6 8 18 49 Sifan Hassan Netherlands 30 JUN 2019 Stanford 17 5 7 8 19 08 Francine Niyonsaba Burundi 28 AUG 2021 Paris 18 6 8 8 19 52 Ejgayehu Taye Ethiopia 28 AUG 2021 Paris 19 7 9 8 19 78 Ma Liyan China 12 SEP 1993 Beijing8 10 8 20 07 Konstanze Klosterhalfen Germany 30 JUN 2019 Stanford 20 9 11 8 20 27 Letesenbet Gidey Ethiopia 30 JUN 2019 Stanford 21 10 12 8 20 68 Hellen Obiri Kenya 09 MAY 2014 Doha11 13 8 21 14 Mercy Cherono Kenya 09 MAY 2014 Doha14 8 21 26 Ma 2 13 SEP 1993 Beijing12 15 8 21 29 Genzebe Dibaba Ethiopia 30 JUN 2019 Stanford 22 13 16 8 21 42 Gabriela Szabo Romania 19 JUL 2002 Monaco14 17 8 21 53 Margaret Chelimo Kipkemboi Kenya 28 AUG 2021 Paris 23 15 18 8 21 64 Sonia O Sullivan Ireland 15 JUL 1994 London16 19 8 21 84 Zhang Lirong China 13 SEP 1993 Beijing20 8 22 06 Zhang Linli 2 12 SEP 1993 Beijing17 21 8 22 20 Paula Radcliffe Great Britain 19 JUL 2002 Monaco18 22 8 22 22 Almaz Ayana Ethiopia 14 JUN 2015 Rabat 24 23 8 22 34 Ayana 2 03 SEP 2015 Zurich24 8 22 44 Zhang Lirong 2 12 SEP 1993 Beijing25 8 22 54 Obiri 2 25 SEP 2020 Doha19 8 22 62 Tatyana Kazankina Soviet Union 26 AUG 1984 Leningrad20 8 22 92 Agnes Tirop Kenya 25 SEP 2020 Doha 25 8 22 92 Beatrice Chepkoech Kenya 25 SEP 2020 Doha 26 22 8 23 23 Edith Masai Kenya 19 JUL 2002 Monaco23 8 23 26 Olga Yegorova Russia 17 AUG 2001 Zurich24 8 23 55 Faith Kipyegon Kenya 09 MAY 2014 Doha25 8 24 41 Viola Kibiwot Kenya 09 MAY 2014 DohaIndoor men Edit Correct as of February 2023 27 Rank Time Athlete Date Place Ref1 7 23 81 Lamecha Girma ETH 15 February 2023 Lievin 28 2 7 24 68 Mohamed Katir ESP 15 February 2023 Lievin 28 3 7 24 90 Daniel Komen KEN 6 February 1998 Lievin4 7 24 98 Getnet Wale ETH 9 February 2021 Lievin 29 5 7 26 10 Selemon Barega ETH 9 February 2021 Lievin 30 6 7 26 15 Haile Gebrselassie ETH 25 January 1998 Karlsruhe7 7 26 20 Berihu Aregawi ETH 28 January 2022 Karlsruhe 31 8 7 27 80 Yenew Alamirew ETH 5 February 2011 Stuttgart9 7 28 00 Augustine Choge KEN 5 February 2011 Stuttgart10 7 28 24 Yared Nuguse USA 27 January 2023 Boston 32 11 7 29 37 Eliud Kipchoge KEN 5 February 2011 Stuttgart12 7 29 94 Edwin Soi KEN 12 February 2012 Karlsruhe13 7 30 16 Galen Rupp USA 21 February 2013 Stockholm14 7 30 51 Kenenisa Bekele ETH 20 February 2007 Stockholm15 7 30 82 Adel Mechaal ESP 6 February 2022 New York City 33 16 7 31 09 Tariku Bekele ETH 2 February 2008 Stuttgart17 7 31 35 Jacob Krop KEN 15 February 2023 Lievin 28 18 7 31 66 Caleb Mwangangi Ndiku KEN 21 February 2013 Stockholm19 7 31 77 Birhanu Balew BHR 17 February 2022 Lievin 34 20 7 31 97 Sam Atkin GBR 27 January 2023 Boston 35 21 7 32 02 Sammy Alex Mutahi KEN 10 February 2010 Stockholm22 7 32 41 Sergio Sanchez ESP 13 February 2010 Valencia23 7 32 43 Bernard Lagat USA 17 February 2007 Birmingham24 7 32 69 Markos Geneti ETH 17 February 2007 Birmingham25 7 32 78 Paul Kipsiele Koech KEN 10 February 2010 StockholmNotes Edit Below is a list of other times equal or superior to 7 32 78 Lamecha Girma also ran 7 27 98 2021 7 30 54 2022 Berihu Aregawi also ran 7 29 24 2021 Selemon Barega also ran 7 30 66 2022 Getnet Wale also ran 7 30 88 2022 Indoor women Edit Correct as of February 2023 36 Rank Time Athlete Date Place Ref1 8 16 60 Genzebe Dibaba ETH 6 February 2014 Stockholm2 8 16 69 Gudaf Tsegay ETH 25 February 2023 Birmingham 37 3 8 23 24 Dawit Seyaum ETH 17 February 2022 Lievin 38 4 8 23 72 Meseret Defar ETH 3 February 2007 Stuttgart5 8 23 74 Meselech Melkamu ETH 3 February 2007 Stuttgart6 8 25 05 Alicia Monson USA 11 February 2023 New York City 39 7 8 25 27 Sentayehu Ejigu ETH 6 February 2010 Stuttgart8 8 25 70 Karissa Schweizer USA 27 February 2020 Boston 40 9 8 26 41 Laura Muir GBR 4 February 2017 Karlsruhe 41 10 8 26 66 Shelby Houlihan USA 27 February 2020 Boston 42 11 8 26 77 Ejgayehu Taye ETH 17 February 2022 Lievin 43 12 8 27 86 Liliya Shobukhova RUS 17 February 2006 Moscow13 8 28 49 Anna Alminova RUS 7 February 2009 Stuttgart14 8 28 71 Colleen Quigley USA 27 February 2020 Boston 44 15 8 29 00 Olesya Syreva RUS 17 February 2006 Moscow16 8 29 15 Berhane Adere ETH 3 February 2002 Stuttgart17 8 29 28 Lemlem Hailu ETH 24 February 2021 Madrid 45 18 8 29 41 Hellen Obiri KEN 18 February 2017 Birmingham 46 19 8 30 13 Whittni Morgan USA 11 February 2023 New York City 47 20 8 30 53 Vivian Cheruiyot KEN 21 February 2009 Birmingham21 8 30 76 Sifan Hassan NED 18 February 2017 Birmingham 48 22 8 31 20 Mizan Alem ETH 25 February 2023 Birmingham 37 23 8 31 50 Jo Pavey GBR 3 February 2007 Stuttgart24 8 31 72 Beatrice Chepkoech KEN 17 February 2021 Torun 49 25 8 31 94 Gelete Burka ETH 16 February 2008 BirminghamNotes Edit Below is a list of other times equal or superior to 8 29 99 Genzebe Dibaba also ran 8 22 50 2016 8 24 85 2014 8 26 95 2013 Gudaf Tsega also ran 8 22 65 2021 Meseret Defar also ran 8 24 46 2010 8 26 99 2009 8 27 93 2008 Sonia O Sullivan also ran 8 27 57 1995 8 27 58 2000 8 28 74 1993 8 28 82 1998 Hellen Obiri also ran 8 29 46 2017 8 29 99 2014 Meselech Melkamu also ran 8 29 48 2008 Medalists EditWomen s Olympic medalists Edit Games Gold Silver Bronze1984 Los Angelesdetails Maricica Puică Romania Wendy Smith Sly Great Britain Lynn Williams Canada1988 Seouldetails Tetyana Samolenko Soviet Union Paula Ivan Romania Yvonne Murray Great Britain1992 Barcelonadetails Yelena Romanova Unified Team Tetyana Dorovskikh Unified Team Angela Chalmers CanadaWomen s World Championships medalists Edit Championships Gold Silver Bronze1980 Sittarddetails Birgit Friedmann FRG Karoline Nemetz SWE Ingrid Kristiansen NOR 1983 Helsinkidetails Mary Decker USA Brigitte Kraus FRG Tatyana Kovalenko Kazankina URS 1987 Romedetails Tetyana Samolenko URS Maricica Puică ROU Ulrike Bruns GDR 1991 Tokyodetails Tetyana Dorovskikh URS Yelena Romanova URS Susan Sirma KEN 1993 Stuttgartdetails Qu Yunxia CHN Zhang Linli CHN Zhang Lirong CHN Men s World Indoor Championships medalists Edit Games Gold Silver Bronze1985 Paris A Joao Campos POR Don Clary USA Ivan Uvizl TCH 1987 Indianapolisdetails Frank O Mara IRL Paul Donovan IRL Terry Brahm USA 1989 Budapestdetails Said Aouita MAR Jose Luis Gonzalez ESP Dieter Baumann FRG 1991 Sevilledetails Frank O Mara IRL Hammou Boutayeb MAR Robert Denmark GBR 1993 Torontodetails Gennaro Di Napoli ITA Eric Dubus FRA Enrique Molina ESP 1995 Barcelonadetails Gennaro Di Napoli ITA Anacleto Jimenez ESP Brahim Jabbour MAR 1997 Parisdetails Haile Gebrselassie ETH Paul Bitok KEN Ismail Sghyr MAR 1999 Maebashidetails Haile Gebrselassie ETH Paul Bitok KEN Million Wolde ETH 2001 Lisbondetails Hicham El Guerrouj MAR Mohammed Mourhit BEL Alberto Garcia ESP 2003 Birminghamdetails Haile Gebrselassie ETH Alberto Garcia ESP Luke Kipkosgei KEN 2004 Budapestdetails Bernard Lagat KEN Rui Silva POR Markos Geneti ETH 2006 Moscowdetails Kenenisa Bekele ETH Saif Saaeed Shaheen QAT Eliud Kipchoge KEN 2008 Valenciadetails Tariku Bekele ETH Paul Kipsiele Koech KEN Abreham Cherkos ETH 2010 Dohadetails Bernard Lagat USA Sergio Sanchez ESP Sammy Alex Mutahi KEN 2012 Istanbuldetails Bernard Lagat USA Augustine Kiprono Choge KEN Edwin Soi KEN 2014 Sopotdetails Caleb Ndiku KEN Bernard Lagat USA Dejen Gebremeskel ETH 2016 Portlanddetails Yomif Kejelcha ETH Ryan Hill USA Augustine Kiprono Choge KEN 2018 Birminghamdetails Yomif Kejelcha ETH Selemon Barega ETH Bethwell Birgen KEN Women s World Indoor Championships medalists Edit Games Gold Silver Bronze1985 Paris A Debbie Scott CAN Agnese Possamai ITA PattiSue Plumer USA 1987 Indianapolisdetails Tatyana Samolenko URS Olga Bondarenko URS Maricica Puică ROU 1989 Budapestdetails Elly van Hulst NED Liz McColgan GBR Margareta Keszeg ROU 1991 Sevilledetails Marie Pierre Duros FRA Margareta Keszeg ROU Lyubov Kremlyova URS 1993 Torontodetails Yvonne Murray GBR Margareta Keszeg ROU Lynn Jennings USA 1995 Barcelonadetails Gabriela Szabo ROU Lynn Jennings USA Joan Nesbit USA 1997 Parisdetails Gabriela Szabo ROU Sonia O Sullivan IRL Fernanda Ribeiro POR 1999 Maebashidetails Gabriela Szabo ROU Zahra Ouaziz MAR Regina Jacobs USA 2001 Lisbondetails Olga Yegorova RUS Gabriela Szabo ROU Yelena Zadorozhnaya RUS 2003 Birminghamdetails Berhane Adere ETH Marta Dominguez ESP Meseret Defar ETH 2004 Budapestdetails Meseret Defar ETH Berhane Adere ETH Shayne Culpepper USA 2006 Moscowdetails Meseret Defar ETH Liliya Shobukhova RUS Lidia Chojecka POL 2008 Valenciadetails Meseret Defar ETH Meselech Melkamu ETH Mariem Alaoui Selsouli MAR 2010 Dohadetails Meseret Defar ETH Vivian Cheruiyot KEN Sentayehu Ejigu ETH 2012 Istanbuldetails Hellen Obiri KEN Meseret Defar ETH Gelete Burka ETH 2014 Sopotdetails Genzebe Dibaba ETH Hellen Obiri KEN Maryam Yusuf Jamal BHR 2016 Portlanddetails Genzebe Dibaba ETH Meseret Defar ETH Shannon Rowbury USA 2018 Birminghamdetails Genzebe Dibaba ETH Sifan Hassan NED Laura Muir GBR 2022 Belgradedetails Lemlem Hailu ETH Elle Purrier St Pierre USA Ejgayehu Taye ETH A Known as the World Indoor GamesSeason s bests EditMen outdoor Edit Year Time Athlete Place1970 7 49 4 Bernd Diessner GDR Potsdam1971 7 39 8 Emiel Puttemans BEL Brussels1972 7 37 6 Emiel Puttemans BEL Arhus1973 7 42 0 Brendan Foster GBR London1974 7 35 1 Brendan Foster GBR Gateshead1975 7 45 0 Rod Dixon NZL Paris1976 7 43 46 Rod Dixon NZL Cologne1977 7 41 22 Karl Fleschen FRG Cologne1978 7 32 1 Henry Rono KEN Oslo1979 7 37 70 Rudy Chapa USA Eugene1980 7 37 60 Eamonn Coghlan IRL Oslo1981 7 36 69 Steve Scott USA Ingelheim1982 7 32 79 David Moorcroft GBR London1983 7 35 84 Doug Padilla USA Oslo1984 7 33 3 Said Aouita MAR Brussels1985 7 32 94 Said Aouita MAR Brussels1986 7 32 23 Said Aouita MAR Cologne1987 7 40 25 Dieter Baumann FRG Berlin1988 7 38 79 Sydney Maree USA Malmo1989 7 29 45 Said Aouita MAR Cologne1990 7 37 09 Khalid Skah MAR Cologne1991 7 33 91 Dieter Baumann GER Cologne1992 7 28 96 Moses Kiptanui KEN Cologne1993 7 29 24 Noureddine Morceli ALG Monaco1994 7 25 11 Noureddine Morceli ALG Monaco1995 7 27 18 Moses Kiptanui KEN Monaco1996 7 20 67 Daniel Komen KEN Rieti1997 7 26 02 Haile Gebrselassie ETH Brussels1998 7 25 09 Haile Gebrselassie ETH Brussels1999 7 23 09 Hicham El Guerrouj MAR Brussels2000 7 25 02 Ali Saidi Sief ALG Monaco2001 7 30 53 Hailu Mekonnen ETH Brussels2002 7 34 72 Benjamin Limo KEN Monaco2003 7 30 23 Hicham El Guerrouj MAR Turin2004 7 27 72 Eliud Kipchoge KEN Brussels2005 7 28 56 Eliud Kipchoge KEN Doha2006 7 28 72 Isaac Kiprono Songok KEN Rieti2007 7 25 79 Kenenisa Bekele ETH Stockholm2008 7 31 83 Edwin Cheruiyot Soi KEN Rieti2009 7 28 37 Eliud Kipchoge KEN Doha2010 7 28 70 Tariku Bekele ETH Rieti2011 7 27 26 Yenew Alamirew ETH Doha2012 7 30 42 Augustine Choge KEN Doha2013 7 30 36 Hagos Gebrhiwet ETH Doha2014 7 31 66 Caleb Ndiku KEN Ostrava2015 7 38 08 Hagos Gebrhiwet ETH Doha2016 7 28 19 Yomif Kejelcha ETH Saint Denis2017 7 28 73 Ronald Kwemoi KEN Doha2018 7 28 00 Yomif Kejelcha ETH Gothenburg2019 7 32 17 Selemon Barega ETH Oslo2020 7 26 64 Jacob Kiplimo UGA Rome2021 7 26 25 Yomif Kejelcha ETH Oslo2022 7 25 93 Thierry Ndikumwenayo BDI Monaco Men indoor Edit Year Time Athlete Place1970 7 46 85 Richard Wilde GBR Vienna1971 7 53 6 Peter Stewart GBR Sofia1972 7 50 0 Ian Stewart GBR Cosford1973 7 44 6 Emiel Puttemans BEL Rotterdam1974 7 48 48 Emiel Puttemans BEL Gothenburg1975 7 50 2 Boris Kuznetsov URS Sverdlovsk1976 7 50 2 Emiel Puttemans BEL Paris1977 7 47 9 Suleiman Nyambui TAN Louisville1978 7 48 6 Nick Rose GBR Long Beach1979 7 44 43 Markus Ryffel SUI Vienna1980 7 45 2 Steve Scott USA Long Beach1981 7 48 8 Lubomir Tesacek TCH Prague1982 7 46 2 Doug Padilla USA Daly City1983 7 49 1 Doug Padilla USA Daly City1984 7 46 87 Doug Padilla USA East Rutherford1985 7 42 97 Christoph Herle FRG Dortmund1986 7 46 46 Stefano Mei ITA Budapest1987 7 47 95 Paul Donovan IRL East Rutherford1988 7 41 57 Brian Abshire USA East Rutherford1989 7 39 71 Said Aouita MAR East Rutherford1990 7 43 69 Doug Padilla USA East Rutherford1991 7 41 14 Frank O Mara IRL Seville1992 7 36 66 Said Aouita MAR Piraeus1993 7 38 46 Moses Kiptanui KEN Stockholm1994 7 40 94 Moses Kiptanui KEN Lievin1995 7 35 15 Moses Kiptanui KEN Ghent1996 7 30 72 Haile Gebrselassie ETH Stuttgart1997 7 31 27 Haile Gebrselassie ETH Karlsruhe1998 7 24 90 Daniel Komen KEN Budapest1999 7 26 80 Haile Gebrselassie ETH Karlsruhe2000 7 35 84 Million Wolde ETH Stuttgart2001 7 37 74 Hicham El Guerrouj MAR Lisbon2002 7 37 13 Alberto Garcia ESP Seville2003 7 28 29 Haile Gebrselassie ETH Karlsruhe2004 7 29 34 Haile Gebrselassie ETH Karlsruhe2005 7 39 89 Alistair Cragg IRL Roxbury2006 7 33 07 Eliud Kipchoge KEN Karlsruhe2007 7 30 51 Kenenisa Bekele ETH Karlsruhe2008 7 31 09 Tariku Bekele ETH Stuttgart2009 7 32 80 Paul Kipsiele Koech KEN Stockholm2010 7 31 75 Augustine Kiprono Choge KEN Stockholm2010 7 27 80 Yenew Alamirew ETH Stuttgart2012 7 29 94 Augustine Choge KEN Karlsruhe2013 7 30 16 Galen Rupp USA Stockholm2014 7 34 13 Hagos Gebrhiwet ETH Boston2015 7 33 1 h Mo Farah GBR Birmingham2016 7 38 03 Dejen Gebremeskel ETH Boston2017 7 40 80 Ryan Hill USA New York City2018 7 36 64 Selemon Barega ETH Lievin2019 7 37 41 Hagos Gebrhiwet ETH Boston2020 7 32 80 Getnet Wale ETH Lievin2021 7 24 98 Getnet Wale ETH Lievin2022 7 26 20 Berihu Aregawi ETH Karlsruhe2023 7 23 81 Lamecha Girma ETH Lievin Women outdoor Edit Year Time Athlete Place1971 9 23 4 Joyce Smith GBR London1972 8 53 0 Lyudmila Bragina URS Moscow1973 8 56 6 Paola Pigni ITA Formia1974 8 52 74 Lyudmila Bragina URS Durham1975 8 46 6 Grete Waitz NOR Oslo1976 8 27 12 Lyudmila Bragina URS College Park1977 8 36 8 Grete Waitz NOR Oslo1978 8 32 1 Grete Waitz NOR Oslo1979 8 31 75 Grete Waitz NOR Oslo1980 8 33 53 Yelena Sipatova URS Moscow1981 8 34 30 Maricica Puică ROU Bucharest1982 8 26 78 Svetlana Ulmasova URS Kyiv1983 8 32 08 Tatyana Kazankina URS Saint Petersburg1984 8 22 62 Tatyana Kazankina URS Saint Petersburg1985 8 25 83 Mary Slaney USA Rome1986 8 33 99 Olga Bondarenko URS Stuttgart1987 8 38 1 Ulrike Bruns GDR Potsdam1988 8 26 53 Tatyana Samolenko URS Seoul1989 8 38 48 Paula Ivan ROU Gateshead1990 8 38 38 Angela Chalmers CAN Auckland1991 8 32 00 Elana Meyer RSA Durban1992 8 33 72 Yelena Romanova RUS Cologne1993 8 06 11 Wang Junxia CHN Beijing1994 8 21 64 Sonia O Sullivan IRL London1995 8 27 57 Sonia O Sullivan IRL Zurich1996 8 35 42 Sonia O Sullivan IRL Nice1997 8 27 78 Gabriela Szabo ROU Zurich1998 8 24 31 Gabriela Szabo ROU Paris1999 8 25 03 Gabriela Szabo ROU Zurich2000 8 26 35 Gabriela Szabo ROU Zurich2001 8 23 26 Olga Yegorova RUS Zurich2002 8 21 42 Gabriela Szabo ROU Monte Carlo2003 8 33 95 Gabriela Szabo ROU Zurich2004 8 31 32 Isabella Ochichi KEN Paris2005 8 28 87 Maryam Yusuf Jamal BHR Oslo2006 8 24 66 Meseret Defar ETH Stockholm2007 8 24 81 Meseret Defar ETH Brussels2008 8 33 66 Vivian Cheruiyot KEN Gateshead2009 8 30 15 Meseret Defar ETH Thessaloniki2010 8 28 41 Sentayehu Ejigu ETH Monaco2011 8 46 84 Viola Jelagat Kibiwot KEN Rabat2012 8 34 47 Mariem Alaoui Selsouli MAR Eugene2013 8 30 29 Meseret Defar ETH Stockholm2014 8 20 68 Hellen Onsando Obiri KEN Doha2015 8 22 22 Almaz Ayana ETH Rabat2016 8 23 11 Almaz Ayana ETH Doha2017 8 23 14 Hellen Obiri KEN Monaco2018 8 27 50 Sifan Hassan NED Ostrava2019 8 18 49 Sifan Hassan NED Palo Alto2020 8 22 54 Hellen Obiri KEN Doha2021 8 19 08 Francine Niyonsaba BDI Paris2022 8 24 27 Francine Niyonsaba BDI Eugene Women indoor Edit Year Time Athlete Place197119721973197419751976197719781979198019811982198319841985198619871988198919901991199219931994199519961997 8 45 75 Gabriela Szabo ROM Paris1998 8 43 99 Fernanda Ribeiro POR Genoa1999 8 34 09 Gabriela Szabo ROM Lievin2000 8 35 42 Gabriela Szabo ROM Birmingham2001 8 32 88 Gabriela Szabo ROM Birmingham2002 8 29 15 Berhane Adere ETH Stuttgart2003 8 31 73 Berhane Adere ETH Stuttgart2004 8 33 05 Berhane Adere ETH Dortmund2005 8 30 05 Meseret Defar ETH Boston2006 8 27 86 Liliya Shobukhova RUS Moscow2007 8 23 72 Meseret Defar ETH Stuttgart2008 8 27 93 Meseret Defar ETH Stuttgart2009 8 26 99 Meseret Defar ETH Stuttgart2010 8 24 46 Meseret Defar ETH Stuttgart2011 8 30 26 Sentayehu Ejigu ETH Birmingham2012 8 31 56 Meseret Defar ETH Birmingham2013 8 26 95 Genzebe Dibaba ETH Stockholm2014 8 16 60 Genzebe Dibaba ETH Stockholm2015 8 37 22 Genzebe Dibaba ETH Stockholm2016 8 22 50 Genzebe Dibaba ETH Sabadell2017 8 26 41 Laura Muir GBR Karlsruhe2018 8 31 23 Genzebe Dibaba ETH Sabadell2019 8 30 61 Laura Muir GBR Glasgow2020 8 25 70 Karissa Schweizer USA Boston2021 8 32 55 Lemlem Hailu ETH Lievin2022 8 23 24 Dawit Seyaum ETH LievinExternal links EditIAAF list of 3000 metres records in XMLNotes and references Edit Middle distance running Encyclopaedia Britannica Retrieved on 2014 06 02 Women s 3000 metres at the Olympic Games Sport Reference Retrieved on 2014 01 18 World Championships in Athletics GBR Athletics Retrieved on 2014 01 18 Billat Veronique L J Pierre Koralsztein August 1996 Significance of the Velocity at VO2max and Time to Exhaustion at this Velocity PDF Sports Med 2 90 108 Archived from the original PDF on 21 March 2012 Retrieved 27 March 2011 All time men s best 3000m World Athletics 10 August 2022 Retrieved 10 August 2022 All time men s best 3000m alltime athletics com 17 September 2020 Retrieved 29 September 2020 Kipyegon Girma and Ingebrigtsen make history in Paris REPORTS World Athletics worldathletics org Retrieved 9 June 2023 3000m Results PDF sportresult com 10 August 2022 Retrieved 23 August 2022 a b Ceh Girma and Richardson break meeting records in Doha REPORT World Athletics worldathletics org Retrieved 5 May 2023 Jess Whittington 1 July 2021 Warholm breaks world 400m hurdles record with 46 70 in Oslo World Athletics Retrieved 15 July 2021 Nicole Jeffery 17 September 2020 Duplantis scales 6 15m in Rome world s highest ever outdoor vault World Athletics Retrieved 29 September 2020 3000m Results PDF sportresult com 10 August 2022 Retrieved 23 August 2022 Nicole Jeffery 17 September 2020 Duplantis scales 6 15m in Rome world s highest ever outdoor vault World Athletics Retrieved 29 September 2020 3000m Result PDF sportresult com 13 July 2021 Retrieved 22 July 2021 Nicole Jeffery 17 September 2020 Duplantis scales 6 15m in Rome world s highest ever outdoor vault World Athletics Retrieved 29 September 2020 All time women s best 3000m iaaf org 1 July 2019 Retrieved 1 July 2019 Brian Russell 1 July 2019 Hassan takes historic 3000m victory in Stanford IAAF Diamond League IAAF Retrieved 20 July 2019 2021 Meeting de Paris 3000 m Results PDF sportresult com 28 August 2021 Retrieved 10 September 2021 2021 Meeting de Paris 3000 m Results PDF sportresult com 28 August 2021 Retrieved 10 September 2021 Brian Russell 1 July 2019 Hassan takes historic 3000m victory in Stanford IAAF Diamond League IAAF Retrieved 20 July 2019 Brian Russell 1 July 2019 Hassan takes historic 3000m victory in Stanford IAAF Diamond League IAAF Retrieved 20 July 2019 Brian Russell 1 July 2019 Hassan takes historic 3000m victory in Stanford IAAF Diamond League IAAF Retrieved 20 July 2019 2021 Meeting de Paris 3000 m Results PDF sportresult com 28 August 2021 Retrieved 10 September 2021 3000m Results IAAF 14 June 2015 Retrieved 14 June 2015 Jon Mulkeen 25 September 2020 Obiri and McSweyn victorious in Doha as Wanda Diamond League draws to a close World Athletics Retrieved 1 October 2020 Jon Mulkeen 25 September 2020 Obiri and McSweyn victorious in Doha as Wanda Diamond League draws to a close World Athletics Retrieved 1 October 2020 All time men s best 3000m indoor IAAF 12 May 2020 Retrieved 12 May 2020 a b c Girma breaks world indoor 3000m record with 7 23 81 in Lievin REPORTS World Athletics worldathletics org Retrieved 16 February 2023 Jon Mulkeen 9 February 2021 Tsegay breaks world indoor 1500m record in Lievin with 3 53 09 World Athletics Retrieved 13 February 2021 Jon Mulkeen 9 February 2021 Tsegay breaks world indoor 1500m record in Lievin with 3 53 09 World Athletics Retrieved 13 February 2021 Jess Whittington 28 January 2021 Aregawi and Duplantis put on a show in Karlsruhe World Athletics Retrieved 29 January 2022 Marley Dickinson 27 January 2023 Yared Nuguse smashes American indoor 3 000m record Retrieved 28 January 2023 Lyles surges at start to win 60m at New York indoor meet france24 com 6 February 2022 Retrieved 6 February 2022 Jon Mulkeen 17 February 2022 Ingebrigtsen breaks world indoor 1500m record in Lievin World Athletics Retrieved 18 February 2022 2023 John Thomas Terrier Classic Results PDF lancertiming com 27 January 2023 p 34 Retrieved 28 January 2023 All time women s best 3000m indoor IAAF 12 May 2020 Retrieved 12 May 2020 a b Tsegay threatens world indoor 3000m record as tour titles are won in Birmingham REPORT World Athletics www worldathletics org Retrieved 25 February 2023 Jon Mulkeen 17 February 2022 Ingebrigtsen breaks world indoor 1500m record in Lievin World Athletics Retrieved 18 February 2022 Karen Rosen 12 February 2023 Nuguse breaks North American indoor mile record at Millrose Games World Athletics Retrieved 17 February 2023 Taylor Dutch 28 February 2020 Karissa Schweizer Shatters the 3 000 Meter American Record in Boston Runner s World Retrieved 1 March 2020 Laura Muir smashes European 3000m record in Karlsruhe athleticsweekly com 4 February 2017 Retrieved 4 February 2017 Taylor Dutch 28 February 2020 Karissa Schweizer Shatters the 3 000 Meter American Record in Boston Runner s World Retrieved 1 March 2020 Jon Mulkeen 17 February 2022 Ingebrigtsen breaks world indoor 1500m record in Lievin World Athletics Retrieved 18 February 2022 Taylor Dutch 28 February 2020 Karissa Schweizer Shatters the 3 000 Meter American Record in Boston Runner s World Retrieved 1 March 2020 Phil Minshull 24 February 2021 Holloway enters the record books in Madrid World Athletics Retrieved 28 February 2021 3000m Results PDF British Athletics 18 February 2017 Archived from the original PDF on 15 March 2017 Retrieved 18 February 2017 Karen Rosen 12 February 2023 Nuguse breaks North American indoor mile record at Millrose Games World Athletics Retrieved 17 February 2023 3000m Results PDF British Athletics 18 February 2017 Archived from the original PDF on 15 March 2017 Retrieved 18 February 2017 3000m Results PDF domtel sport pl 17 February 2021 Retrieved 2 March 2021 Statistics Portal Athletics Retrieved from https en wikipedia org w index php title 3000 metres amp oldid 1159369201, wikipedia, wiki, book, books, library,
