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MyPlate

February 15, 2024

MyPlate is the current nutrition guide published by the United States Department of Agriculture's Center for Nutrition Policy and Promotion, and serves as a recommendation based on the Dietary Guidelines for Americans.[1] It replaced the USDA's MyPyramid guide on June 2, 2011, ending 19 years of USDA food pyramid diagrams. MyPlate is displayed on food packaging and used in nutrition education in the United States. The graphic depicts a place setting with a plate and glass divided into five food groups that are recommended parts of a healthy diet. This dietary recommendation combines an organized amount of fruits, vegetables, grains, protein, and dairy.[2] It is designed as a guideline for Americans to base their plate around in order to make educated food choices. ChooseMyPlate.gov shows individuals the variety of these 5 subgroups based on their activity levels and personal characteristics.[3]

The MyPlate food guide icon

Background edit

See also: History of USDA nutrition guides and List of nutrition guides

MyPlate is the latest nutrition guide from the USDA. The USDA's first dietary guidelines were published in 1894 by Dr. Wilbur Olin Atwater as a farmers' bulletin.[4] Since then, the USDA has provided a variety of nutrition guides for the public, including the Basic 7 (1943–1956), the Basic Four (1956–1992), the Food Guide Pyramid (1992–2005), and MyPyramid (2005–2013). MyPlate was established by the USDA in 2011 to combine the recommendations of these past nutrition guides into a graphic that was easy to read.[5]

Many other governments and organizations have created nutrition guides. Some, like the United Kingdom's Eatwell Plate,[6] the Australian Guide to Healthy Eating,[7] and the American Diabetes Association's Create Your Plate system,[8] also use plate diagrams.

In December 2018, the USDA released plans to modify the MyPlate limits on milk, sodium, school breakfast, and school lunch options.[9][10] Current nutritional research continues to make new daily intake recommendations which the USDA has been adding to newer modifications of MyPlate.[11]

 
The USDA MyPlate layout of food groups and the recommended options for each category

Guidelines edit

MyPlate is divided into four sections of approximately 30 percent grains, 40 percent vegetables, 10 percent fruits and 20 percent protein, accompanied by a smaller circle representing dairy, such as a glass of milk or a yogurt cup.

MyPlate is supplemented with an additional recommendations, such as "Make half your plate fruits and vegetables", "Switch to 1% or skim milk", "Make at least half your grains whole", and "Vary your protein food choices."[12] The guidelines also recommend portion control while still enjoying food, as well as reductions in sodium and sugar intakes.[11]

"Make half your plate fruits and vegetables" is one of the main recommendations presented through MyPlate's design. Many Americans fail to consume the proper number of fruits and vegetables or do not incorporate a variety of this particular food group.[citation needed] The 2010 Dietary Guidelines recommends increasing fruits and vegetable consumption due to the associated health benefits.[13] Fruits and vegetables are rich in vitamins and minerals such as vitamin C, dietary fibers, and folate.[14] These nutrients are further linked with health benefits such as protecting against a variety of diseases, promoting healthy aging, and lowering the risk of certain cancers.[15] These prominent health benefits associated with fruits and vegetables explain the emphasis by MyPlate for making this food group take it half of one's plate.

MyPlate focuses primarily on the addition of fruits and vegetables, into a diet due to the nutritional benefits associated with these food groups. This nutritional recommendation suggests including a variety of both of these food groups in order to gain maximum levels of nutrients. MyPlate suggests choosing from a mix of different colors of fruits and vegetables in order to maximize the intake of vitamins and minerals.[2]

In unveiling MyPlate, First Lady Michelle Obama said, "Parents don't have the time to measure out exactly three ounces of chicken or to look up how much rice or broccoli is in a serving. ... But we do have time to take a look at our kids' plates. ... And as long as they're eating proper portions, as long as half of their meal is fruits and vegetables alongside their lean proteins, whole grains and low-fat dairy, then we're good. It's as simple as that."[16]

Michelle Obama's and her Let’sMove! Initiative have targeted the MyPlate icon as a positive nutritional guideline to help reduce national obesity trends. The Let’sMove Initiative has the main goal of creating a healthy life for children in order to produce a healthier population in the future. Michelle Obama's initiative has chosen to promote MyPlate and ChooseMyPlate.gov in order to help pursue the overall goal of lessening nation-wide obesity.[17]

National strategic partners edit

The USDA has created partnerships with a number of organizations to help promote the messages of MyPlate and spread the reach as far and wide as possible. These partners consist of companies and organizations national in scope and reach that have agreed to "promote nutrition content in the context of the entirety of the Dietary Guidelines for Americans".[18] These companies most follow the mission stated by the Center for Nutrition Policy and Promotion and participate in sessions that are focused on nutritional planning techniques. The USDA has the support of numerous national partners with emphasis on grocery retailers, healthcare companies, and food chains.[18]

Criticism and controversy edit

MyPlate was widely received as an improvement on the previous MyPyramid icon, which had been criticized as too abstract and confusing.[19][20][21] The 50-percent emphasis on fruits and vegetables, as well as the simplicity and understandability of the plate image, were particularly praised. The Food Pyramid was not a strong guideline considering many individuals struggled incorporating it into their daily life. Many details such as the recommended daily intake were left out of this nutritional guideline which confused the general population.[22] MyPlate was the revised version with a visual that made the recommendations very clear and easy to understand.

Although MyPlate implements might contain dietary guidelines that are nutritional beneficial, it has occasional disadvantages. The guidelines fail to explain plate size, include snack recommendations, or give examples of healthy foods for each category.[22]

Some critics said the protein section is unnecessary, given that protein is available from other food groups, and Americans on average already eat enough; however, meat would not fit in any of the other food groups. The dairy section was criticized by some as similarly dispensable. An additional critique was that the icon is too simple, missing opportunities for additional dietary advice, such as distinctions between healthy and unhealthy proteins or guidance on good fats and bad fats.[19][23]

Reason magazine stated in an article from December 2022 that, "The federal government continues to be very bad at telling people what and how to eat." and further criticized the MyPlate program as also being poorly marketed in that fewer than 3 out of 4 polled Americans were aware of the program.[24]

The Harvard School of Public Health (HSPH) released their own adjusted and more detailed version of MyPlate, called the Harvard Healthy Eating Pyramid, in response.[25] The Healthy Eating Pyramid was suggested as an alternative to MyPlate that is more up-to-date with scientific nutritional findings. Harvard's plate features a higher ratio of vegetables to fruits, adds healthy oils to the recommendation, and balances healthy (type of) protein and whole grains as equal quarters of the plate, along with recommending water and suggesting sparing dairy consumption.[26] HSPH Chair of the Department of Nutrition, Walter Willett, criticized MyPlate, saying: "unfortunately, like the earlier U.S. Department of Agriculture pyramids, MyPlate mixes science with the influence of powerful agricultural interests, which is not the recipe for healthy eating".[27] The Harvard plate also contains a recommendation for physical activity which MyPlate tends to leave out. This more refined nutritional guideline states a more exact protocol to follow in regards to the consumption of fats and grains with an individual's specific weight and workout routine in mind.

Harvard Medical School also pushes for the inclusion of water in their nutritional guidelines.[26] MyPlate recommends the consumption of milk or some form of dairy without explicitly encouraging drinking water. The Healthy Eating Pyramid has included a section to their plate that focuses on adding water or non-sugar beverages to one's daily intake.[26]

According to Dr. Marion Nestle, former chair of the Department of Nutrition, Food Studies, and Public Health at New York University, "There’s a great deal of money at stake in what these guidelines say."[28] Talking about her work as an U.S. Department of Health and Human Services and USDA expert, she said "I was told we could never say ‘eat less meat’ because USDA would not allow it."[28]

 
MyPlate guidelines translated into Spanish

MyPlate Expansion edit

Starting in 2021, the Center for Nutrition Policy and Promotion has broadened its reach to target more of the general population rather than keeping its focus audience in America. The MyPlate icon has been translated into eighteen different languages in order to encourage the eating habits of individuals around the world.[29] There are now icons and informational sheets in a variety of Asian languages as well as Spanish.[30] MiPlato is a version of the MyPlate guidelines that is translated in order to be understood by a broader range of the population.[5] This along with the broadening of MyPlate's social media accounts has expanded the MyPlate influence across many platforms. CNPP has been working to broaden these resources for health professionals and interested individuals.[29]

See also edit

References edit

  1. ^ "Dietary Guidelines for Americans". 2015-12-14. doi:10.1377/hpb20151214.174872. {{cite journal}}: Cite journal requires |journal= (help)
  2. ^ a b "Back to Basics: All About MyPlate Food Groups". www.usda.gov. Retrieved 2022-01-21.
  3. ^ "Tools | MyPlate". www.myplate.gov. Retrieved 2022-01-21.
  4. ^ . America's Eating Habits: Changes and Consequences. United States Department of Agriculture. May 1999. Archived from the original (PDF) on 8 July 2012. Retrieved 2 June 2011.
  5. ^ a b "Evolution of USDA Food Guides to Today's MyPlate". Riley Children's Health. Retrieved 2022-02-10.
  6. ^ "The eatwell plate". National Health Service. Retrieved 3 June 2011.
  7. ^ "The Australian Guide to Healthy Eating - Enjoy a Variety of Foods Every Day". Australian Government Department of Health and Ageing. Retrieved 3 June 2011.
  8. ^ "Create Your Plate". American Diabetes Association. Retrieved 3 June 2011.
  9. ^ . www.fns.usda.gov. Archived from the original on 2018-12-07.
  10. ^ Hohman, Maura (December 7, 2018). "USDA Rolls Back Michelle Obama's School Lunch Regulations, Allowing More Salt and Fat". people.com.
  11. ^ a b "USDA's MyPlate". United States Department of Agriculture. Retrieved 2 June 2011.
  12. ^ (PDF). United States Department of Agriculture. Archived from the original (PDF) on 26 June 2011. Retrieved 2 June 2011.
  13. ^ "2010 Dietary Guidelines Released". Food and Health Communications. 2011-01-31. Retrieved 2022-01-21.
  14. ^ "Fruits & Veggies – More Matters! | HealthySD.gov". healthysd.gov. 21 September 2015. Retrieved 2022-01-21.
  15. ^ Jayawardena, Ranil; Sooriyaarachchi, Piumika; Punchihewa, Pavani; Lokunarangoda, Niroshan; Kirthi Pathirana, Anidu (2019). "Effects of "plate model" as a part of dietary intervention for rehabilitation following myocardial infarction: a randomized controlled trial". Cardiovascular Diagnosis and Therapy. 9 (2): 179–188. doi:10.21037/cdt.2019.03.04. PMC 6511685. PMID 31143640.
  16. ^ Sweet, Lynn (2 June 2011). . Chicago Sun-Times. Archived from the original on 5 June 2011. Retrieved 6 June 2011.
  17. ^ "First Lady, Agriculture Secretary Launch MyPlate Icon as a New Reminder to Help Consumers to Make Healthier Food Choices | Food and Nutrition Service". www.fns.usda.gov. Retrieved 2022-01-20.
  18. ^ a b "USDA MyPlate National Strategic Partners". ChooseMyPlate.gov. Retrieved 7 November 2012.
  19. ^ a b Carman, Tim (2 June 2011). "Michelle Obama and USDA unveil nutritional plate icon". The Washington Post. Retrieved 3 June 2011.
  20. ^ Hellmich, Nanci (3 June 2011). "USDA serves nutrition guidelines on 'My Plate". USA Today. Retrieved 3 June 2011.
  21. ^ "Pyramid tossed, dinner plate is new U.S. meals plan". Reuters. 2 June 2011. Retrieved 3 June 2011.
  22. ^ a b "A Detailed Guide to Using MyPlate Plus Food Lists, and a 7-Day Meal Plan". EverydayHealth.com. Retrieved 2022-02-03.
  23. ^ Kotz, Deborah (2 June 2011). "New food plate icon: will it change how you eat?". The Boston Globe. Retrieved 3 June 2011.
  24. ^ Linnekin, Baylen (10 December 2022). "'MyPlate,' the USDA's 'Food Pyramid' Replacement, Is Also a Dud". reason.com. Reason. Retrieved 12 December 2022.
  25. ^ "Healthy Eating Plate". The Nutrition Source. 2012-09-18. Retrieved 2022-02-10.
  26. ^ a b c "Comparison of the Healthy Eating Plate and the USDA's MyPlate". Harvard Health. 2011-09-13. Retrieved 2022-02-10.
  27. ^ Datz, Todd (14 September 2011). "Harvard serves up its own 'Plate'". Harvard Gazette. Retrieved 31 January 2012.
  28. ^ a b Heid, Markham (8 January 2016). "Experts Say Lobbying Skewed the U.S. Dietary Guidelines". Time. Retrieved 2017-06-26.
  29. ^ a b "MyPlate Broadens its Reach". www.usda.gov. Retrieved 2022-02-10.
  30. ^ "MyPlate Graphics | MyPlate". www.myplate.gov. Retrieved 2022-02-10.

External links edit

  • MyPlate official website
  • Harvard Healthy Eating Plate

February 15, 2024
myplate, current, nutrition, guide, published, united, states, department, agriculture, center, nutrition, policy, promotion, serves, recommendation, based, dietary, guidelines, americans, replaced, usda, mypyramid, guide, june, 2011, ending, years, usda, food. MyPlate is the current nutrition guide published by the United States Department of Agriculture s Center for Nutrition Policy and Promotion and serves as a recommendation based on the Dietary Guidelines for Americans 1 It replaced the USDA s MyPyramid guide on June 2 2011 ending 19 years of USDA food pyramid diagrams MyPlate is displayed on food packaging and used in nutrition education in the United States The graphic depicts a place setting with a plate and glass divided into five food groups that are recommended parts of a healthy diet This dietary recommendation combines an organized amount of fruits vegetables grains protein and dairy 2 It is designed as a guideline for Americans to base their plate around in order to make educated food choices ChooseMyPlate gov shows individuals the variety of these 5 subgroups based on their activity levels and personal characteristics 3 The MyPlate food guide icon Contents 1 Background 2 Guidelines 3 National strategic partners 4 Criticism and controversy 5 MyPlate Expansion 6 See also 7 References 8 External linksBackground editSee also History of USDA nutrition guides and List of nutrition guides MyPlate is the latest nutrition guide from the USDA The USDA s first dietary guidelines were published in 1894 by Dr Wilbur Olin Atwater as a farmers bulletin 4 Since then the USDA has provided a variety of nutrition guides for the public including the Basic 7 1943 1956 the Basic Four 1956 1992 the Food Guide Pyramid 1992 2005 and MyPyramid 2005 2013 MyPlate was established by the USDA in 2011 to combine the recommendations of these past nutrition guides into a graphic that was easy to read 5 Many other governments and organizations have created nutrition guides Some like the United Kingdom s Eatwell Plate 6 the Australian Guide to Healthy Eating 7 and the American Diabetes Association s Create Your Plate system 8 also use plate diagrams In December 2018 the USDA released plans to modify the MyPlate limits on milk sodium school breakfast and school lunch options 9 10 Current nutritional research continues to make new daily intake recommendations which the USDA has been adding to newer modifications of MyPlate 11 nbsp The USDA MyPlate layout of food groups and the recommended options for each categoryGuidelines editMyPlate is divided into four sections of approximately 30 percent grains 40 percent vegetables 10 percent fruits and 20 percent protein accompanied by a smaller circle representing dairy such as a glass of milk or a yogurt cup MyPlate is supplemented with an additional recommendations such as Make half your plate fruits and vegetables Switch to 1 or skim milk Make at least half your grains whole and Vary your protein food choices 12 The guidelines also recommend portion control while still enjoying food as well as reductions in sodium and sugar intakes 11 Make half your plate fruits and vegetables is one of the main recommendations presented through MyPlate s design Many Americans fail to consume the proper number of fruits and vegetables or do not incorporate a variety of this particular food group citation needed The 2010 Dietary Guidelines recommends increasing fruits and vegetable consumption due to the associated health benefits 13 Fruits and vegetables are rich in vitamins and minerals such as vitamin C dietary fibers and folate 14 These nutrients are further linked with health benefits such as protecting against a variety of diseases promoting healthy aging and lowering the risk of certain cancers 15 These prominent health benefits associated with fruits and vegetables explain the emphasis by MyPlate for making this food group take it half of one s plate MyPlate focuses primarily on the addition of fruits and vegetables into a diet due to the nutritional benefits associated with these food groups This nutritional recommendation suggests including a variety of both of these food groups in order to gain maximum levels of nutrients MyPlate suggests choosing from a mix of different colors of fruits and vegetables in order to maximize the intake of vitamins and minerals 2 In unveiling MyPlate First Lady Michelle Obama said Parents don t have the time to measure out exactly three ounces of chicken or to look up how much rice or broccoli is in a serving But we do have time to take a look at our kids plates And as long as they re eating proper portions as long as half of their meal is fruits and vegetables alongside their lean proteins whole grains and low fat dairy then we re good It s as simple as that 16 Michelle Obama s and her Let sMove Initiative have targeted the MyPlate icon as a positive nutritional guideline to help reduce national obesity trends The Let sMove Initiative has the main goal of creating a healthy life for children in order to produce a healthier population in the future Michelle Obama s initiative has chosen to promote MyPlate and ChooseMyPlate gov in order to help pursue the overall goal of lessening nation wide obesity 17 National strategic partners editThe USDA has created partnerships with a number of organizations to help promote the messages of MyPlate and spread the reach as far and wide as possible These partners consist of companies and organizations national in scope and reach that have agreed to promote nutrition content in the context of the entirety of the Dietary Guidelines for Americans 18 These companies most follow the mission stated by the Center for Nutrition Policy and Promotion and participate in sessions that are focused on nutritional planning techniques The USDA has the support of numerous national partners with emphasis on grocery retailers healthcare companies and food chains 18 Criticism and controversy editMyPlate was widely received as an improvement on the previous MyPyramid icon which had been criticized as too abstract and confusing 19 20 21 The 50 percent emphasis on fruits and vegetables as well as the simplicity and understandability of the plate image were particularly praised The Food Pyramid was not a strong guideline considering many individuals struggled incorporating it into their daily life Many details such as the recommended daily intake were left out of this nutritional guideline which confused the general population 22 MyPlate was the revised version with a visual that made the recommendations very clear and easy to understand Although MyPlate implements might contain dietary guidelines that are nutritional beneficial it has occasional disadvantages The guidelines fail to explain plate size include snack recommendations or give examples of healthy foods for each category 22 Some critics said the protein section is unnecessary given that protein is available from other food groups and Americans on average already eat enough however meat would not fit in any of the other food groups The dairy section was criticized by some as similarly dispensable An additional critique was that the icon is too simple missing opportunities for additional dietary advice such as distinctions between healthy and unhealthy proteins or guidance on good fats and bad fats 19 23 Reason magazine stated in an article from December 2022 that The federal government continues to be very bad at telling people what and how to eat and further criticized the MyPlate program as also being poorly marketed in that fewer than 3 out of 4 polled Americans were aware of the program 24 The Harvard School of Public Health HSPH released their own adjusted and more detailed version of MyPlate called the Harvard Healthy Eating Pyramid in response 25 The Healthy Eating Pyramid was suggested as an alternative to MyPlate that is more up to date with scientific nutritional findings Harvard s plate features a higher ratio of vegetables to fruits adds healthy oils to the recommendation and balances healthy type of protein and whole grains as equal quarters of the plate along with recommending water and suggesting sparing dairy consumption 26 HSPH Chair of the Department of Nutrition Walter Willett criticized MyPlate saying unfortunately like the earlier U S Department of Agriculture pyramids MyPlate mixes science with the influence of powerful agricultural interests which is not the recipe for healthy eating 27 The Harvard plate also contains a recommendation for physical activity which MyPlate tends to leave out This more refined nutritional guideline states a more exact protocol to follow in regards to the consumption of fats and grains with an individual s specific weight and workout routine in mind Harvard Medical School also pushes for the inclusion of water in their nutritional guidelines 26 MyPlate recommends the consumption of milk or some form of dairy without explicitly encouraging drinking water The Healthy Eating Pyramid has included a section to their plate that focuses on adding water or non sugar beverages to one s daily intake 26 According to Dr Marion Nestle former chair of the Department of Nutrition Food Studies and Public Health at New York University There s a great deal of money at stake in what these guidelines say 28 Talking about her work as an U S Department of Health and Human Services and USDA expert she said I was told we could never say eat less meat because USDA would not allow it 28 nbsp MyPlate guidelines translated into SpanishMyPlate Expansion editStarting in 2021 the Center for Nutrition Policy and Promotion has broadened its reach to target more of the general population rather than keeping its focus audience in America The MyPlate icon has been translated into eighteen different languages in order to encourage the eating habits of individuals around the world 29 There are now icons and informational sheets in a variety of Asian languages as well as Spanish 30 MiPlato is a version of the MyPlate guidelines that is translated in order to be understood by a broader range of the population 5 This along with the broadening of MyPlate s social media accounts has expanded the MyPlate influence across many platforms CNPP has been working to broaden these resources for health professionals and interested individuals 29 See also edit5 A Day Food and Nutrition Service Food guide pyramid Healthy diet Healthy eating pyramid Human nutrition nbsp Food portal nbsp United States portal nbsp Politics portalReferences edit Dietary Guidelines for Americans 2015 12 14 doi 10 1377 hpb20151214 174872 a href Template Cite journal html title Template Cite journal cite journal a Cite journal requires journal help a b Back to Basics All About MyPlate Food Groups www usda gov Retrieved 2022 01 21 Tools MyPlate www myplate gov Retrieved 2022 01 21 Dietary Recommendations and How They Have Changed Over Time America s Eating Habits Changes and Consequences United States Department of Agriculture May 1999 Archived from the original PDF on 8 July 2012 Retrieved 2 June 2011 a b Evolution of USDA Food Guides to Today s MyPlate Riley Children s Health Retrieved 2022 02 10 The eatwell plate National Health Service Retrieved 3 June 2011 The Australian Guide to Healthy Eating Enjoy a Variety of Foods Every Day Australian Government Department of Health and Ageing Retrieved 3 June 2011 Create Your Plate American Diabetes Association Retrieved 3 June 2011 USDA Publishes School Meals Final Rule Food and Nutrition Service www fns usda gov Archived from the original on 2018 12 07 Hohman Maura December 7 2018 USDA Rolls Back Michelle Obama s School Lunch Regulations Allowing More Salt and Fat people com a b USDA s MyPlate United States Department of Agriculture Retrieved 2 June 2011 Let s eat for the health of it PDF United States Department of Agriculture Archived from the original PDF on 26 June 2011 Retrieved 2 June 2011 2010 Dietary Guidelines Released Food and Health Communications 2011 01 31 Retrieved 2022 01 21 Fruits amp Veggies More Matters HealthySD gov healthysd gov 21 September 2015 Retrieved 2022 01 21 Jayawardena Ranil Sooriyaarachchi Piumika Punchihewa Pavani Lokunarangoda Niroshan Kirthi Pathirana Anidu 2019 Effects of plate model as a part of dietary intervention for rehabilitation following myocardial infarction a randomized controlled trial Cardiovascular Diagnosis and Therapy 9 2 179 188 doi 10 21037 cdt 2019 03 04 PMC 6511685 PMID 31143640 Sweet Lynn 2 June 2011 Michelle Obama hypes icon switch Bye food pyramid hello food plate Transcript Chicago Sun Times Archived from the original on 5 June 2011 Retrieved 6 June 2011 First Lady Agriculture Secretary Launch MyPlate Icon as a New Reminder to Help Consumers to Make Healthier Food Choices Food and Nutrition Service www fns usda gov Retrieved 2022 01 20 a b USDA MyPlate National Strategic Partners ChooseMyPlate gov Retrieved 7 November 2012 a b Carman Tim 2 June 2011 Michelle Obama and USDA unveil nutritional plate icon The Washington Post Retrieved 3 June 2011 Hellmich Nanci 3 June 2011 USDA serves nutrition guidelines on My Plate USA Today Retrieved 3 June 2011 Pyramid tossed dinner plate is new U S meals plan Reuters 2 June 2011 Retrieved 3 June 2011 a b A Detailed Guide to Using MyPlate Plus Food Lists and a 7 Day Meal Plan EverydayHealth com Retrieved 2022 02 03 Kotz Deborah 2 June 2011 New food plate icon will it change how you eat The Boston Globe Retrieved 3 June 2011 Linnekin Baylen 10 December 2022 MyPlate the USDA s Food Pyramid Replacement Is Also a Dud reason com Reason Retrieved 12 December 2022 Healthy Eating Plate The Nutrition Source 2012 09 18 Retrieved 2022 02 10 a b c Comparison of the Healthy Eating Plate and the USDA s MyPlate Harvard Health 2011 09 13 Retrieved 2022 02 10 Datz Todd 14 September 2011 Harvard serves up its own Plate Harvard Gazette Retrieved 31 January 2012 a b Heid Markham 8 January 2016 Experts Say Lobbying Skewed the U S Dietary Guidelines Time Retrieved 2017 06 26 a b MyPlate Broadens its Reach www usda gov Retrieved 2022 02 10 MyPlate Graphics MyPlate www myplate gov Retrieved 2022 02 10 External links editMyPlate official website Harvard Healthy Eating Plate Retrieved from https en wikipedia org w index php title MyPlate amp oldid 1206989336, wikipedia, wiki, book, books, library,

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