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Phytochemical

Phytochemicals are chemical compounds produced by plants, generally to help them resist fungi, bacteria and plant virus infections, and also consumption by insects and other animals. The name comes from Greek φυτόν (phyton) 'plant'. Some phytochemicals have been used as poisons and others as traditional medicine.

Red, blue, and purple colors of berries derive mainly from polyphenol phytochemicals called anthocyanins
Cucurbita fruits, including squash and pumpkin, typically have high content of the phytochemical pigments called carotenoids

As a term, phytochemicals is generally used to describe plant compounds that are under research with unestablished effects on health, and are not essential nutrients. Regulatory agencies governing food labeling in Europe and the United States have provided guidance for industry to limit or prevent health claims about phytochemicals on food product or nutrition labels.

Definition edit

Phytochemicals are chemicals of plant origin.[1] Phytochemicals (from Greek phyto, meaning "plant") are chemicals produced by plants through primary or secondary metabolism.[2][3] They generally have biological activity in the plant host and play a role in plant growth or defense against competitors, pathogens, or predators.[2]

Phytochemicals are generally regarded as research compounds rather than essential nutrients because proof of their possible health effects has not been established yet.[4][5] Phytochemicals under research can be classified into major categories, such as carotenoids[6] and polyphenols, which include phenolic acids, flavonoids, stilbenes or lignans.[5] Flavonoids can be further divided into groups based on their similar chemical structure, such as anthocyanins, flavones, flavanones, isoflavones, and flavanols.[5][7] Flavanols are further classified as catechins, epicatechins, and proanthocyanidins.[5][7] In total, between 50,000[8] and 130,000[9] phytochemicals have been discovered.

Phytochemists study phytochemicals by first extracting and isolating compounds from the origin plant, followed by defining their structure or testing in laboratory model systems, such as in vitro studies using cell lines or in vivo studies using laboratory animals.[2] Challenges in that field include isolating specific compounds and determining their structures, which are often complex, and identifying what specific phytochemical is primarily responsible for any given biological activity.[2][10][11]

History of uses edit

 
Berries of Atropa belladonna, also called deadly nightshade

Without specific knowledge of their cellular actions or mechanisms, phytochemicals have been used as poison and in traditional medicine. For example, salicin, having anti-inflammatory and pain-relieving properties, was originally extracted from the bark of the white willow tree and later synthetically produced to become the common, over-the-counter drug aspirin.[12][13] The tropane alkaloids of Atropa belladonna were used as poisons, and early humans made poisonous arrows from the plant.[14] In Ancient Rome, it was used as a poison by Agrippina the Younger, wife of Emperor Claudius on advice of Locusta, a lady specialized in poisons, and Livia, who is rumored to have used it to kill her husband Emperor Augustus.[14][15] Other uses include perfumes, such as the sequiterpene santolols, from sandalwood.[16]

The English yew tree was long known to be extremely and immediately toxic to animals that grazed on its leaves or children who ate its berries; however, in 1971, paclitaxel was isolated from it, subsequently becoming an important cancer drug.[2]

As of 2017, the biological activities for most phytochemicals are unknown or poorly understood, in isolation or as part of foods.[2][5] Phytochemicals with established roles in the body are classified as essential nutrients.[4][17]

Functions edit

The phytochemical category includes compounds recognized as essential nutrients, which are naturally contained in plants and are required for normal physiological functions, so must be obtained from the diet in humans.[17][18]

Some phytochemicals are known phytotoxins that are toxic to humans;[19][20] for example aristolochic acid is carcinogenic at low doses.[21] Some phytochemicals are antinutrients that interfere with the absorption of nutrients.[22] Others, such as some polyphenols and flavonoids, may be pro-oxidants in high ingested amounts.[23]

Non-digestible dietary fibers from plant foods, often considered as a phytochemical,[24] are now generally regarded as a nutrient group having approved health claims for reducing the risk of some types of cancer[25] and coronary heart disease.[26]

Eating a diet high in fruits, vegetables, grains, legumes and plant-based beverages has long-term health benefits,[17] but there is no evidence that taking dietary supplements of non-nutrient phytochemicals extracted from plants similarly benefits health.[4] Phytochemical supplements are neither recommended by health authorities for improving health[5][27] nor approved by regulatory agencies for health claims on product labels.[28][29]

Consumer and industry guidance edit

While health authorities encourage consumers to eat diets rich in fruit, vegetables, whole grains, legumes, and nuts to improve and maintain health,[17] evidence that such effects result from specific, non-nutrient phytochemicals is limited or absent.[4] For example, systematic reviews and/or meta-analyses indicate weak or no evidence for phytochemicals from plant food consumption having an effect on breast, lung, or bladder cancers.[30][31] Further, in the United States, regulations exist to limit the language on product labels for how plant food consumption may affect cancers, excluding mention of any phytochemical except for those with established health benefits against cancer, such as dietary fiber, vitamin A, and vitamin C.[32]

Phytochemicals, such as polyphenols, have been specifically discouraged from food labeling in Europe and the United States because there is no evidence for a cause-and-effect relationship between dietary polyphenols and inhibition or prevention of any disease.[28][33]

Among carotenoids such as the tomato phytochemical, lycopene, the US Food and Drug Administration found insufficient evidence for its effects on any of several cancer types, resulting in limited language for how products containing lycopene can be described on labels.[34]

Effects of food processing edit

Phytochemicals in freshly harvested plant foods may be degraded by processing techniques, including cooking.[35] The main cause of phytochemical loss from cooking is thermal decomposition.[35]

A converse exists in the case of carotenoids, such as lycopene present in tomatoes, which may remain stable or increase in content from cooking due to liberation from cellular membranes in the cooked food.[36] Food processing techniques like mechanical processing can also free carotenoids and other phytochemicals from the food matrix, increasing dietary intake.[35][37]

In some cases, processing of food is necessary to remove phytotoxins or antinutrients; for example societies that use cassava as a staple have traditional practices that involve some processing (soaking, cooking, fermentation, etc.), which are necessary to avoid getting sick from cyanogenic glycosides present in unprocessed cassava.[38]

See also edit

References edit

  1. ^ Breslin, Andrew (2017). "The Chemical Composition of Green Plants". Sciencing, Leaf Group Ltd.
  2. ^ a b c d e f Molyneux, RJ; Lee, ST; Gardner, DR; Panter, KE; James, LF (2007). "Phytochemicals: the good, the bad and the ugly?". Phytochemistry. 68 (22–24): 2973–85. doi:10.1016/j.phytochem.2007.09.004. PMID 17950388.
  3. ^ Harborne, Jeffrey B.; Baxter, Herbert; Moss, Gerard P., eds. (1999). "General Introduction". Phytochemical dictionary a handbook of bioactive compounds from plants (2nd ed.). London: Taylor & Francis. p. vii. ISBN 9780203483756.
  4. ^ a b c d "Phytochemicals". Micronutrient Information Center, Linus Pauling Institute, Oregon State University, Corvallis, Oregon. 2017. Retrieved 12 February 2017.
  5. ^ a b c d e f Heneman, Karrie; Zidenberg-Cherr, Sheri (2008). "Publication 8313: Phytochemicals" (PDF). University of California Cooperative Extension.
  6. ^ "Carotenoids". Micronutrient Information Center, Linus Pauling Institute, Oregon State University, Corvallis, Oregon. July 2016. Retrieved 12 February 2017.
  7. ^ a b "Flavonoids". Micronutrient Information Center, Linus Pauling Institute, Oregon State University, Corvallis, Oregon. November 2015. Retrieved 12 February 2017.
  8. ^ Afendi, Farit Mochamad; Okada, Taketo; Yamazaki, Mami; et al. (February 2012). "KNApSAcK Family Databases: Integrated Metabolite–Plant Species Databases for Multifaceted Plant Research". Plant and Cell Physiology. 53 (2): e1. doi:10.1093/pcp/pcr165. PMID 22123792.
  9. ^ Rutz, Adriano; Sorokina, Maria; Galgonek, Jakub; et al. (26 May 2022). "The LOTUS initiative for open knowledge management in natural products research". eLife. 11: e70780. doi:10.7554/eLife.70780. PMC 9135406. PMID 35616633.
  10. ^ Webb, L. J. (Leonard James) (1950), An Australian phytochemical survey : Alkaloids in Queensland flowering plants, Brisbane, retrieved 25 March 2022
  11. ^ Price, J. R.; Lamberton, J. A.; Culvenor, C.C.J (1992), "The Australian Phytochemical Survey: historical aspects of the CSIRO search for new drugs in Australian plants. Historical Records of Australian Science, 9(4), 335–356", Historical Records of Australian Science, Australian Academy of Science, 9 (4): 335, 336, doi:10.1071/hr9930940335
  12. ^ Sneader, W. (2000). "The discovery of aspirin: A reappraisal". BMJ (Clinical Research Ed.). 321 (7276): 1591–1594. doi:10.1136/bmj.321.7276.1591. PMC 1119266. PMID 11124191.
  13. ^ Landau E (22 Dec 2010). "From a tree, a 'miracle' called aspirin". CNN. Retrieved 18 June 2014.
  14. ^ a b Michael (1998). Alkaloids : biochemistry, ecology, and medicinal applications. New York: Plenum Press. p. 20. ISBN 978-0-306-45465-3.
  15. ^ Timbrell, John (2005). The poison paradox : chemicals as friends and foes. Oxford: Oxford Univ. Pr. pp. 2. ISBN 978-0-19-280495-2. poisons used by the wife of Claudius.
  16. ^ Ellena 2022, pp. 12–15.
  17. ^ a b c d "Why is it important to eat vegetables? Nutrients". ChooseMyPlate.gov, USDA Center for Nutrition Policy & Promotion, US Department of Agriculture. 16 January 2016. Retrieved 12 February 2017.
  18. ^ "What is an essential nutrient?". NetBiochem Nutrition, University of Utah.
  19. ^ Iwasaki, S (April 1998). "Natural organic compounds that affect to microtubule functions". Yakugaku Zasshi. 118 (4): 112–26. doi:10.1248/yakushi1947.118.4_111. PMID 9564789.
  20. ^ Bjeldanes, Leonard; Shibamoto, Takayuki (2009). Introduction to Food Toxicology (2nd ed.). Burlington: Elsevier. p. 124. ISBN 9780080921532.
  21. ^ Shaw, D (December 2010). "Toxicological risks of Chinese herbs". Planta Medica. 76 (17): 2012–8. doi:10.1055/s-0030-1250533. PMID 21077025.
  22. ^ Oxford Dictionary of Biochemistry and Molecular Biology. Oxford University Press, 2006. ISBN 0-19-852917-1.
  23. ^ Halliwell, B (2007). "Dietary polyphenols: Good, bad, or indifferent for your health?". Cardiovascular Research. 73 (2): 341–7. doi:10.1016/j.cardiores.2006.10.004. PMID 17141749.
  24. ^ "Fiber". Micronutrient Information Center, Linus Pauling Institute, Oregon State University, Corvallis, Oregon. April 2012. Retrieved 12 February 2017.
  25. ^ "Health claims: fiber-containing grain products, fruits, and vegetables and cancer; Title 21: Food and Drugs, Subpart E, 101.76". U.S. Food and Drug Administration. 5 January 2017. Retrieved 8 January 2017.
  26. ^ "Health claims: Soluble fiber from certain foods and risk of coronary heart disease (CHD); Title 21: Food and Drugs, Subpart E, 101.81". U.S. Food and Drug Administration. 5 January 2017. Retrieved 8 January 2017.
  27. ^ "Common questions about diet and cancer". American Cancer Society. 5 February 2016. Retrieved 8 January 2017.
  28. ^ a b EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA)2, 3 European Food Safety Authority (EFSA), Parma, Italy (2010). "Scientific Opinion on the substantiation of health claims related to various food(s)/food constituent(s) and protection of cells from premature aging, antioxidant activity, antioxidant content and antioxidant properties, and protection of DNA, proteins and lipids from oxidative damage pursuant to Article 13(1) of Regulation (EC) No 1924/20061". EFSA Journal. 8 (2): 1489. doi:10.2903/j.efsa.2010.1489.{{cite journal}}: CS1 maint: multiple names: authors list (link) CS1 maint: numeric names: authors list (link)
  29. ^ "Code of Federal Regulations, Title 21, Part 101, Food Labeleing, Subpart D, Specific Requirements for Nutrient Content Claims, Section 101.54". US Food and Drug Administration. 1 April 2016. Retrieved 12 February 2017.
  30. ^ Aune, D; Chan, D. S.; Vieira, A. R.; Rosenblatt, D. A.; Vieira, R; Greenwood, D. C.; Norat, T (2012). "Fruits, vegetables and breast cancer risk: A systematic review and meta-analysis of prospective studies" (PDF). Breast Cancer Research and Treatment. 134 (2): 479–93. doi:10.1007/s10549-012-2118-1. PMID 22706630. S2CID 6984786.
  31. ^ Smith-Warner, S. A.; Spiegelman, D; Yaun, S. S.; Albanes, D; Beeson, W. L.; Van Den Brandt, P. A.; Feskanich, D; Folsom, A. R.; Fraser, G. E.; Freudenheim, J. L.; Giovannucci, E; Goldbohm, R. A.; Graham, S; Kushi, L. H.; Miller, A. B.; Pietinen, P; Rohan, T. E.; Speizer, F. E.; Willett, W. C.; Hunter, D. J. (2003). "Fruits, vegetables and lung cancer: A pooled analysis of cohort studies". International Journal of Cancer. 107 (6): 1001–11. doi:10.1002/ijc.11490. PMID 14601062. S2CID 28381529.
  32. ^ "Electronic Code of Federal Regulations, Title 21, Chapter I, Subchapter B, Part 101.78. Health claims: fruits and vegetables and cancer". US Government Printing Office. 9 February 2017. Retrieved 12 February 2017.
  33. ^ Gross P (1 March 2009), New Roles for Polyphenols. A 3-Part Report on Current Regulations & the State of Science, Nutraceuticals World, retrieved 12 February 2017
  34. ^ Schneeman BO (9 July 2015). "Qualified Health Claims: Letter Regarding "Tomatoes and Prostate, Ovarian, Gastric and Pancreatic Cancers (American Longevity Petition)" (Docket No. 2004Q-0201)". Office of Nutritional Products, Labeling and Dietary Supplements, Center for Food Safety and Applied Nutrition, US Food and Drug Administration. Retrieved 12 February 2017.
  35. ^ a b c Palermo, M; Pellegrini, N; Fogliano, V (2014). "The effect of cooking on the phytochemical content of vegetables". Journal of the Science of Food and Agriculture. 94 (6): 1057–70. doi:10.1002/jsfa.6478. hdl:11381/2677278. PMID 24227349.
  36. ^ Dewanto, V; Wu, X; Adom, KK; Liu, RH (2002). "Thermal processing enhances the nutritional value of tomatoes by increasing total antioxidant activity". Journal of Agricultural and Food Chemistry. 50 (10): 3010–4. doi:10.1021/jf0115589. PMID 11982434.
  37. ^ Hotz, C; Gibson, R. S. (2007). "Traditional food-processing and preparation practices to enhance the bioavailability of micronutrients in plant-based diets". The Journal of Nutrition. 137 (4): 1097–100. doi:10.1093/jn/137.4.1097. PMID 17374686.
  38. ^ Contents: Roots, tubers, plantains and bananas in human nutrition. Rome: FAO. 1990. Chapter 7: Cassava toxicity

Further reading edit

  • Ellena, Jean-Claude (2022) [2020 Flammarion, Paris]. Atlas of Perfumed Botany [Atlas de botanique parfumée]. Translated by Erik Butler. Cambridge: MIT Press. ISBN 978-0-262-04673-2.
  • Higdon, J. An Evidence – Based Approach to Dietary Phytochemicals. 2007. Thieme. ISBN 978-1-58890-408-9.
  • Rosa, L.A. de la / Alvarez-Parrilla, E. / González-Aguilar, G.A. (eds.) Fruit and Vegetable Phytochemicals: Chemistry, Nutritional Value and Stability. 2010. Wiley-Blackwell. ISBN 978-0-8138-0320-3.

External links edit

  •   Media related to Phytochemicals at Wikimedia Commons
  • Dr. Duke's Phytochemical and Ethnobotanical Databases – United States Department of Agriculture

phytochemical, chemical, compounds, produced, plants, generally, help, them, resist, fungi, bacteria, plant, virus, infections, also, consumption, insects, other, animals, name, comes, from, greek, φυτόν, phyton, plant, some, phytochemicals, have, been, used, . Phytochemicals are chemical compounds produced by plants generally to help them resist fungi bacteria and plant virus infections and also consumption by insects and other animals The name comes from Greek fyton phyton plant Some phytochemicals have been used as poisons and others as traditional medicine Red blue and purple colors of berries derive mainly from polyphenol phytochemicals called anthocyaninsCucurbita fruits including squash and pumpkin typically have high content of the phytochemical pigments called carotenoidsAs a term phytochemicals is generally used to describe plant compounds that are under research with unestablished effects on health and are not essential nutrients Regulatory agencies governing food labeling in Europe and the United States have provided guidance for industry to limit or prevent health claims about phytochemicals on food product or nutrition labels Contents 1 Definition 2 History of uses 3 Functions 4 Consumer and industry guidance 5 Effects of food processing 6 See also 7 References 8 Further reading 9 External linksDefinition editPhytochemicals are chemicals of plant origin 1 Phytochemicals from Greek phyto meaning plant are chemicals produced by plants through primary or secondary metabolism 2 3 They generally have biological activity in the plant host and play a role in plant growth or defense against competitors pathogens or predators 2 Phytochemicals are generally regarded as research compounds rather than essential nutrients because proof of their possible health effects has not been established yet 4 5 Phytochemicals under research can be classified into major categories such as carotenoids 6 and polyphenols which include phenolic acids flavonoids stilbenes or lignans 5 Flavonoids can be further divided into groups based on their similar chemical structure such as anthocyanins flavones flavanones isoflavones and flavanols 5 7 Flavanols are further classified as catechins epicatechins and proanthocyanidins 5 7 In total between 50 000 8 and 130 000 9 phytochemicals have been discovered Phytochemists study phytochemicals by first extracting and isolating compounds from the origin plant followed by defining their structure or testing in laboratory model systems such as in vitro studies using cell lines or in vivo studies using laboratory animals 2 Challenges in that field include isolating specific compounds and determining their structures which are often complex and identifying what specific phytochemical is primarily responsible for any given biological activity 2 10 11 History of uses edit nbsp Berries of Atropa belladonna also called deadly nightshadeWithout specific knowledge of their cellular actions or mechanisms phytochemicals have been used as poison and in traditional medicine For example salicin having anti inflammatory and pain relieving properties was originally extracted from the bark of the white willow tree and later synthetically produced to become the common over the counter drug aspirin 12 13 The tropane alkaloids of Atropa belladonna were used as poisons and early humans made poisonous arrows from the plant 14 In Ancient Rome it was used as a poison by Agrippina the Younger wife of Emperor Claudius on advice of Locusta a lady specialized in poisons and Livia who is rumored to have used it to kill her husband Emperor Augustus 14 15 Other uses include perfumes such as the sequiterpene santolols from sandalwood 16 The English yew tree was long known to be extremely and immediately toxic to animals that grazed on its leaves or children who ate its berries however in 1971 paclitaxel was isolated from it subsequently becoming an important cancer drug 2 As of 2017 update the biological activities for most phytochemicals are unknown or poorly understood in isolation or as part of foods 2 5 Phytochemicals with established roles in the body are classified as essential nutrients 4 17 Functions editThe phytochemical category includes compounds recognized as essential nutrients which are naturally contained in plants and are required for normal physiological functions so must be obtained from the diet in humans 17 18 Some phytochemicals are known phytotoxins that are toxic to humans 19 20 for example aristolochic acid is carcinogenic at low doses 21 Some phytochemicals are antinutrients that interfere with the absorption of nutrients 22 Others such as some polyphenols and flavonoids may be pro oxidants in high ingested amounts 23 Non digestible dietary fibers from plant foods often considered as a phytochemical 24 are now generally regarded as a nutrient group having approved health claims for reducing the risk of some types of cancer 25 and coronary heart disease 26 Eating a diet high in fruits vegetables grains legumes and plant based beverages has long term health benefits 17 but there is no evidence that taking dietary supplements of non nutrient phytochemicals extracted from plants similarly benefits health 4 Phytochemical supplements are neither recommended by health authorities for improving health 5 27 nor approved by regulatory agencies for health claims on product labels 28 29 Consumer and industry guidance editWhile health authorities encourage consumers to eat diets rich in fruit vegetables whole grains legumes and nuts to improve and maintain health 17 evidence that such effects result from specific non nutrient phytochemicals is limited or absent 4 For example systematic reviews and or meta analyses indicate weak or no evidence for phytochemicals from plant food consumption having an effect on breast lung or bladder cancers 30 31 Further in the United States regulations exist to limit the language on product labels for how plant food consumption may affect cancers excluding mention of any phytochemical except for those with established health benefits against cancer such as dietary fiber vitamin A and vitamin C 32 Phytochemicals such as polyphenols have been specifically discouraged from food labeling in Europe and the United States because there is no evidence for a cause and effect relationship between dietary polyphenols and inhibition or prevention of any disease 28 33 Among carotenoids such as the tomato phytochemical lycopene the US Food and Drug Administration found insufficient evidence for its effects on any of several cancer types resulting in limited language for how products containing lycopene can be described on labels 34 Effects of food processing editPhytochemicals in freshly harvested plant foods may be degraded by processing techniques including cooking 35 The main cause of phytochemical loss from cooking is thermal decomposition 35 A converse exists in the case of carotenoids such as lycopene present in tomatoes which may remain stable or increase in content from cooking due to liberation from cellular membranes in the cooked food 36 Food processing techniques like mechanical processing can also free carotenoids and other phytochemicals from the food matrix increasing dietary intake 35 37 In some cases processing of food is necessary to remove phytotoxins or antinutrients for example societies that use cassava as a staple have traditional practices that involve some processing soaking cooking fermentation etc which are necessary to avoid getting sick from cyanogenic glycosides present in unprocessed cassava 38 See also editAllelopathy List of antioxidants in food List of phytochemicals in food Nutrition Secondary metabolitesReferences edit Breslin Andrew 2017 The Chemical Composition of Green Plants Sciencing Leaf Group Ltd a b c d e f Molyneux RJ Lee ST Gardner DR Panter KE James LF 2007 Phytochemicals the good the bad and the ugly Phytochemistry 68 22 24 2973 85 doi 10 1016 j phytochem 2007 09 004 PMID 17950388 Harborne Jeffrey B Baxter Herbert Moss Gerard P eds 1999 General Introduction Phytochemical dictionary a handbook of bioactive compounds from plants 2nd ed London Taylor amp Francis p vii ISBN 9780203483756 a b c d Phytochemicals Micronutrient Information Center Linus Pauling Institute Oregon State University Corvallis Oregon 2017 Retrieved 12 February 2017 a b c d e f Heneman Karrie Zidenberg Cherr Sheri 2008 Publication 8313 Phytochemicals PDF University of California Cooperative Extension Carotenoids Micronutrient Information Center Linus Pauling Institute Oregon State University Corvallis Oregon July 2016 Retrieved 12 February 2017 a b Flavonoids Micronutrient Information Center Linus Pauling Institute Oregon State University Corvallis Oregon November 2015 Retrieved 12 February 2017 Afendi Farit Mochamad Okada Taketo Yamazaki Mami et al February 2012 KNApSAcK Family Databases Integrated Metabolite Plant Species Databases for Multifaceted Plant Research Plant and Cell Physiology 53 2 e1 doi 10 1093 pcp pcr165 PMID 22123792 Rutz Adriano Sorokina Maria Galgonek Jakub et al 26 May 2022 The LOTUS initiative for open knowledge management in natural products research eLife 11 e70780 doi 10 7554 eLife 70780 PMC 9135406 PMID 35616633 Webb L J Leonard James 1950 An Australian phytochemical survey Alkaloids in Queensland flowering plants Brisbane retrieved 25 March 2022 Price J R Lamberton J A Culvenor C C J 1992 The Australian Phytochemical Survey historical aspects of the CSIRO search for new drugs in Australian plants Historical Records of Australian Science 9 4 335 356 Historical Records of Australian Science Australian Academy of Science 9 4 335 336 doi 10 1071 hr9930940335 Sneader W 2000 The discovery of aspirin A reappraisal BMJ Clinical Research Ed 321 7276 1591 1594 doi 10 1136 bmj 321 7276 1591 PMC 1119266 PMID 11124191 Landau E 22 Dec 2010 From a tree a miracle called aspirin CNN Retrieved 18 June 2014 a b Michael 1998 Alkaloids biochemistry ecology and medicinal applications New York Plenum Press p 20 ISBN 978 0 306 45465 3 Timbrell John 2005 The poison paradox chemicals as friends and foes Oxford Oxford Univ Pr pp 2 ISBN 978 0 19 280495 2 poisons used by the wife of Claudius Ellena 2022 pp 12 15 a b c d Why is it important to eat vegetables Nutrients ChooseMyPlate gov USDA Center for Nutrition Policy amp Promotion US Department of Agriculture 16 January 2016 Retrieved 12 February 2017 What is an essential nutrient NetBiochem Nutrition University of Utah Iwasaki S April 1998 Natural organic compounds that affect to microtubule functions Yakugaku Zasshi 118 4 112 26 doi 10 1248 yakushi1947 118 4 111 PMID 9564789 Bjeldanes Leonard Shibamoto Takayuki 2009 Introduction to Food Toxicology 2nd ed Burlington Elsevier p 124 ISBN 9780080921532 Shaw D December 2010 Toxicological risks of Chinese herbs Planta Medica 76 17 2012 8 doi 10 1055 s 0030 1250533 PMID 21077025 Oxford Dictionary of Biochemistry and Molecular Biology Oxford University Press 2006 ISBN 0 19 852917 1 Halliwell B 2007 Dietary polyphenols Good bad or indifferent for your health Cardiovascular Research 73 2 341 7 doi 10 1016 j cardiores 2006 10 004 PMID 17141749 Fiber Micronutrient Information Center Linus Pauling Institute Oregon State University Corvallis Oregon April 2012 Retrieved 12 February 2017 Health claims fiber containing grain products fruits and vegetables and cancer Title 21 Food and Drugs Subpart E 101 76 U S Food and Drug Administration 5 January 2017 Retrieved 8 January 2017 Health claims Soluble fiber from certain foods and risk of coronary heart disease CHD Title 21 Food and Drugs Subpart E 101 81 U S Food and Drug Administration 5 January 2017 Retrieved 8 January 2017 Common questions about diet and cancer American Cancer Society 5 February 2016 Retrieved 8 January 2017 a b EFSA Panel on Dietetic Products Nutrition and Allergies NDA 2 3 European Food Safety Authority EFSA Parma Italy 2010 Scientific Opinion on the substantiation of health claims related to various food s food constituent s and protection of cells from premature aging antioxidant activity antioxidant content and antioxidant properties and protection of DNA proteins and lipids from oxidative damage pursuant to Article 13 1 of Regulation EC No 1924 20061 EFSA Journal 8 2 1489 doi 10 2903 j efsa 2010 1489 a href Template Cite journal html title Template Cite journal cite journal a CS1 maint multiple names authors list link CS1 maint numeric names authors list link Code of Federal Regulations Title 21 Part 101 Food Labeleing Subpart D Specific Requirements for Nutrient Content Claims Section 101 54 US Food and Drug Administration 1 April 2016 Retrieved 12 February 2017 Aune D Chan D S Vieira A R Rosenblatt D A Vieira R Greenwood D C Norat T 2012 Fruits vegetables and breast cancer risk A systematic review and meta analysis of prospective studies PDF Breast Cancer Research and Treatment 134 2 479 93 doi 10 1007 s10549 012 2118 1 PMID 22706630 S2CID 6984786 Smith Warner S A Spiegelman D Yaun S S Albanes D Beeson W L Van Den Brandt P A Feskanich D Folsom A R Fraser G E Freudenheim J L Giovannucci E Goldbohm R A Graham S Kushi L H Miller A B Pietinen P Rohan T E Speizer F E Willett W C Hunter D J 2003 Fruits vegetables and lung cancer A pooled analysis of cohort studies International Journal of Cancer 107 6 1001 11 doi 10 1002 ijc 11490 PMID 14601062 S2CID 28381529 Electronic Code of Federal Regulations Title 21 Chapter I Subchapter B Part 101 78 Health claims fruits and vegetables and cancer US Government Printing Office 9 February 2017 Retrieved 12 February 2017 Gross P 1 March 2009 New Roles for Polyphenols A 3 Part Report on Current Regulations amp the State of Science Nutraceuticals World retrieved 12 February 2017 Schneeman BO 9 July 2015 Qualified Health Claims Letter Regarding Tomatoes and Prostate Ovarian Gastric and Pancreatic Cancers American Longevity Petition Docket No 2004Q 0201 Office of Nutritional Products Labeling and Dietary Supplements Center for Food Safety and Applied Nutrition US Food and Drug Administration Retrieved 12 February 2017 a b c Palermo M Pellegrini N Fogliano V 2014 The effect of cooking on the phytochemical content of vegetables Journal of the Science of Food and Agriculture 94 6 1057 70 doi 10 1002 jsfa 6478 hdl 11381 2677278 PMID 24227349 Dewanto V Wu X Adom KK Liu RH 2002 Thermal processing enhances the nutritional value of tomatoes by increasing total antioxidant activity Journal of Agricultural and Food Chemistry 50 10 3010 4 doi 10 1021 jf0115589 PMID 11982434 Hotz C Gibson R S 2007 Traditional food processing and preparation practices to enhance the bioavailability of micronutrients in plant based diets The Journal of Nutrition 137 4 1097 100 doi 10 1093 jn 137 4 1097 PMID 17374686 Contents Roots tubers plantains and bananas in human nutrition Rome FAO 1990 Chapter 7 Cassava toxicityFurther reading editEllena Jean Claude 2022 2020 Flammarion Paris Atlas of Perfumed Botany Atlas de botanique parfumee Translated by Erik Butler Cambridge MIT Press ISBN 978 0 262 04673 2 Higdon J An Evidence Based Approach to Dietary Phytochemicals 2007 Thieme ISBN 978 1 58890 408 9 Rosa L A de la Alvarez Parrilla E Gonzalez Aguilar G A eds Fruit and Vegetable Phytochemicals Chemistry Nutritional Value and Stability 2010 Wiley Blackwell ISBN 978 0 8138 0320 3 External links edit nbsp Media related to Phytochemicals at Wikimedia Commons Dr Duke s Phytochemical and Ethnobotanical Databases United States Department of Agriculture Retrieved from https en wikipedia org w index php title Phytochemical amp oldid 1187938632, wikipedia, wiki, book, books, library,

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