List of World Records and feats of strength by Hafþór Júlíus Björnsson

During his 10 year career as a strongman, Iceland's Hafþór Júlíus Björnsson established many world records, strongman records and other feats of strength across every single strongman event.

Below list is a summary of some of those records and his PRs.

Strongman

• Deadlift – 501 kg (1,105 lb) Standard bar with figure 8 straps and single-ply suit (2020 World's Ultimate Strongman - Feats of Strength series) The Heaviest Deadlift of All-time (World Record)^[1][2]
• Rogue Elephant Bar Deadlift – 474 kg (1,045 lb) Elephant bar, raw with straps (2019 Arnold Strongman Classic) (World Record)^[3][4]
• IronMind S-Cubed Bar Deadlift – 460 kg (1,014 lb) Stiff bar, single-ply suit with straps (2017 World's Strongest Man)^[5]
• Hummer Tire Deadlift – 451 kg (994 lb) Raw with straps (2014 Arnold Strongman Classic)^[6]
• Silver Dollar Deadlift – 520 kg (1,146 lb) Single-ply suit with straps (2018 World's Ultimate Strongman)^[7]
• Cart Wheel Deadlift – 526 kg (1,160 lb) Raw with straps (2015 New Hampshire Highland Games)^[8]
• Car Deadlift (for reps) – 390 kg (860 lb) x 13 reps (2015 SCL Bulgaria) (Strongman Record)^[9]
• Axle Deadlift (for reps) – 380 kg (838 lb) x 6 reps (2018 Europe's Strongest Man)^[10]
• Axle Deadlift (for reps) – 363 kg (800 lb) x 8 reps (2017 Europe's Strongest Man)^[11]
• Axle Deadlift (for reps) – 349.25 kg (770 lb) x 10 reps (2019 Europe's Strongest Man)^[12]
• Deadlift Ladder – 300–400 kg (661–882 lb) 6 lifts under 60 seconds (2015 Giants Live Viking Challenge) (Strongman Record)^[13]
• Deadlift Static Hold – 320 kg (705 lb) - 45.29 seconds (2019 World's Strongest Man)^[14]
• Circus Barbell Squat (for reps) – 340 kg (750 lb) x 7 reps (2019 World's Strongest Man)^[15]
• Circus Barbell Squat (for reps) – 317.5 kg (700 lb) x 12 reps (2017 World's Strongest Man)^[5]
• Barrel Squat – 270–360 kg (595–794 lb) x 7 reps in 27.50 seconds (2018 World's Strongest Man Group 1)^[16]
  • Viking Log carry – 650 kg (1,433 lb) [5 steps] (World's Strongest Viking 2015) (World Record)^[17][18]
  • Log press – 213 kg (470 lb) (2018 Europe's Strongest Man)^[10][19]
  • Log press/ Austrian Oak (for reps) – 195 kg (430 lb) x 3 reps (2017 Arnold Strongman Classic)^[20]
  • Log press/ Slater Log (for reps) – 175 kg (386 lb) x 4 reps [has achieved this feat twice] (2015 Arnold Strongman Classic)^[21] & (2016 Arnold Strongman Classic)^[22]
  • Axle press – 206 kg (454 lb) (2017 Europe's Strongest Man)^[11][23]
  • Apollon wheel press (for reps) – 181.5 kg (400 lb) x 4 reps (2018 Arnold Strongman Classic)^[24]
  • Circus Barbell press (for reps) – 163.5 kg (360 lb) x 8 reps (2016 World's Strongest Man)^[25]
  • Viking press (for reps) – 160 kg (353 lb) x 14 reps (2017 World's Strongest Man)^[5]
  • Cyr Dumbbell press – 136 kg (300 lb) (2020 Arnold Strongman Classic)^[26]
  • Cyr Dumbbell press (for reps) – 124.5 kg (274 lb) x 4 reps [has achieved this feat twice] (2014 Arnold Strongman Classic)^[27] & (2016 Arnold Strongman Classic)^[28]
  • Circus Dumbbell press (for reps) – 115 kg (254 lb) x 6 reps (2016 Arnold Africa)^[29]
  • Circus Dumbbell press (for reps) – 100 kg (220 lb) x 10 reps (2013 Força Bruta)^[30]
  • Overhead medley (2 x 105 kg (231 lb) Circus Dumbbell and 2 x 163 kg (359 lb) Circus Barbell) – 28.46 seconds (2014 World's Strongest Man)^[31]
  • Overhead medley (115 kg (254 lb) Block, 140 kg (309 lb) Barbell, 162 kg (357 lb) Axle & 172 kg (379 lb) Log) – 44.52 seconds (2015 Giants Live Scandinavian Open)^[32]
  • Overhead medley (160 kg (353 lb) Log, 100 kg (220 lb) Dumbbell, 160 kg (353 lb) Axle & 140 kg (309 lb) Shield) – 46.94 seconds (2018 World's Ultimate Strongman)^[33]
• Car Walk – 450 kg (992 lb) (30 meter course) in 12.84 seconds (2017 Europe's Strongest Man)^[11]
• Refrigerator Carry – 450 kg (992 lb) with two XXXL refrigerators (20 meter course) in 19.60 seconds (2014 Guinness World Records, Italy) (World Record)^[34]
• Super Yoke – 453.5 kg (1,000 lb) (40 meter course) in 21.31 seconds (2014 Europe's Strongest Man)^[35]
• Super Yoke – 481 kg (1,060 lb) (20 meter course) in 17.77 seconds (2013 World's Strongest Man)^[31]
• Super Yoke – 500 kg (1,102 lb) (20 meter course) in 17.09 seconds (2015 World's Strongest Man)^[36]
• Super Yoke – 510 kg (1,124 lb) (12 meter course) in 11.41 seconds (2013 Força Bruta)^[37]
• Super Yoke – 580 kg (1,279 lb) (15 meter course) in 19.97 seconds (2018 World's Ultimate Strongman)^[38]
• Bale Tote – 680.5 kg (1,500 lb) (4 meter course) in 19.84 seconds (2016 Arnold Strongman Classic)^[39]
• Bale Tote – 710 kg (1,565 lb) (4 meter course) in 28.65 seconds (2017 Arnold Strongman Classic)^[40]
• Farmer's walk – 360 kg (794 lb) (40 meter course) in 24.16 seconds (Raw grip) (2014 SCL Serbia) (Strongman Record)^[41][42]
• Farmer's walk – 150 kg (331 lb) in each hand (40 meter course) in 17.22 seconds (Raw grip) (2014 SCL World Finals) (Strongman Record)^[43]
• Farmer's walk – 160 kg (353 lb) in each hand (30 meter course) in 12.43 seconds (Raw grip) (2012 Arnold Europe)^[44]
• Wheelbarrow carry – 400 kg (882 lb) (20 meter course) in 17.42 seconds (Raw grip) (2015 Giants Live Viking Challenge) (Strongman Record)^[45]
• Timber carry – 408.25 kg (900 lb) (35' ramp) in 11.80 seconds (Raw grip) (2018 Arnold Strongman Classic)^[24]
• Timber carry – 500 kg (1,102 lb) (35' ramp) in 10.15 seconds (with Straps) (2015 Arnold Strongman Classic) (World Record)^[46]
• Flip & Drag – 450 kg (992 lb) Tyre x 4 flips & Anchor and chain drag for 30 meters - 29.06 seconds (2017 Europe's Strongest Man) (World Record)^[11]
• Tyre Flip – 420 kg (926 lb) Tyre x 8 flips - 26.48 seconds (2014 SCL Holland) (Strongman Record)^[47]
• Tyre Flip – 500 kg (1,102 lb) Tyre x 6 flips - 28.83 seconds (2017 World's Strongest Man)^[5]
• Tyre Drag – 455 kg (1,003 lb) Tyre in a 25m course - 24.07 seconds (2012 Arnold Strongman Classic Europe) (Strongman Record)^[48]
  • Húsafell Stone carry – 186 kg (410 lb) for 98.16 metres (322 ft 1 in) (Iceland's Strongest Man 2019) (World Record)^[49][50]
  • Jón Páll Sigmarsson Stone carry – 220 kg (485 lb) for 79.04 metres (259 ft 4 in) (2014 New Hampshire Highland Games) (World Record)^[51]
  • Loon Stones carry – 2 Stones weighing 122.5 kg (270 lb) & 108 kg (238 lb) for 42.83 metres (140 ft 6 in) (2015 New Hampshire Highland Games) (World Record)^[52]
  • Shield carry – 190 kg (419 lb) for 80 metres (262 ft 6 in) (2012 Europe's Strongest Man)^[53]
  • Cross carry – 225 kg (496 lb) for 40 metres (131 ft 3 in) (2015 Giants Live Viking Challenge) (World Record)^[54]
  • Atlas Stones – 5 Stones weighing 120–200 kg (264–441 lb) in 17.54 seconds (2017 Europe's Strongest Man) (World Record)^[11][55]
  • Atlas Stones – 5 Stones weighing 130–186 kg (287–410 lb) in 19.46 seconds (2014 World's Strongest Man) (World Record)^[56]
  • Atlas Stones – 5 Stones weighing 140–200 kg (309–441 lb) in 18.16 seconds (2016 Europe's Strongest Man) (World Record)^[57]
  • Atlas Stones – 5 Stones weighing 150–210 kg (331–463 lb) in 26.80 seconds (2016 World's Strongest Man)^[25]
  • Atlas Stones – 6 Stones weighing 100–200 kg (220–441 lb) in 27.05 seconds (2014 Europe's Strongest Man) (World Record)^[35]
  • Atlas Stone over bar – 200 kg (441 lb) x 6 reps (over a 4' bar) (2013 SCL FIBO, Germany)^[58]
  • Stone to Shoulder – 140 kg (309 lb) x 8 reps (2014 Giants Live FitX Melbourne) (Strongman Record)^[59]
  • Odd Haugen tombstone to shoulder - 186 kg (410 lb) (2019 Arnold Strongman Classic)^[60]
  • Stone Block press – 154.5 kg (341 lb) (2017 New Hampshire Highland Games) (Strongman Record)^[61]
  • Natural stone lift to platform – 5 Rocks ranging from 137–170 kilograms (302–375 lb) in 25.52 seconds (2012 World's Strongest Man) (Strongman Record)^[62]
  • Natural stone lift to platform – 4 Rocks ranging from 120–190 kilograms (265–419 lb) in 24.61 seconds (2016 Arnold Strongman Classic Australia) (Strongman Record)^[63]
  • Natural stone lift to platform – 5 Rocks ranging from 137–212 kilograms (302–467 lb) in 50.42 seconds (Iceland's Strongest Man 2019) (World Record)^[50]
• Keg toss – 12.5 kg (28 lb) over 8.05 metres (26 ft 5 in) (2014 Guinness World Records, Italy) (World Record)^[64]
• Keg toss – 15 kg (33 lb) over 7.15 metres (23 ft 5 in) (2016 World's Strongest Man Group 3)^[65][25]
• Keg toss – 25 kg (55 lb) over 6.00 metres (19 ft 8 in) (2012 Icelandic Highland Games) (Strongman Record)^[66]
• Keg toss – 8 kegs (18–25 kg (40–55 lb)) over 4.90 metres (16 ft 1 in) in 16.35 seconds (2014 World's Strongest Man) (World Record)^[56][67]
• Keg toss – 6 kegs (18–28 kg (40–62 lb)) over 4.50 metres (14 ft 9 in) in 14.43 seconds (2013 SCL Latvia) (Strongman Record)^[68]
• Keg toss – 7 kegs (18–25 kg (40–55 lb)) over 5.00 metres (16 ft 5 in) in 20.24 seconds (2015 Giants Live Scandinavian Open) (Strongman Record)^[69]
• Sandbag over bar – 45.4 kg (100 lb) over 4.57 metres (15 ft 0 in) (2017 Arnold Strongman Classic) (World Record)^[70]
• One arm Weight over bar – 25.5 kg (56 lb) over 6.17 metres (20 ft 3 in) (2022 Rogue Invitational) (World Record)^[71]
  • Loading race – 100kg Sandbag, 110kg Sandbag & 120kg Sandbag in a 10m course into different height stairs - 16.06 seconds (2013 SCL Holland) (Strongman Record)^[72][73]
  • Loading race – 110kg Sack, 110kg Sack, 110kg Sack, 110kg Sack & 110kg Sack in a 15m course - 29.86 seconds (2015 SCL Finland) (Strongman Record)^[74]
  • Loading race – 105kg Anchor, 125kg Anvil, 120kg Keg, 150kg Sandbag & 120kg Safe in a 10m course - 31.22 seconds (2018 World's Strongest Man) (Strongman Record)^[75]
  • Loading race – 125kg Barrel, 125kg Barrel, 125kg Sack & 125kg Sack in a 12m course - 38.55 seconds (2014 Europe's Strongest Man) (Strongman Record)^[35]
  • Loading race – 100kg Tyre, 100kg Tyre & 100kg Tyre in a sand course - 36.07 seconds (2014 World's Strongest Man) (Strongman Record)^[56]
  • Medley – 125kg Barrel, 125kg Tyre, 125kg Sack & 200kg Duck walk in a 30m course - 34.59 seconds (2015 Europe's Strongest Man) (Strongman Record)^[76]
  • Medley – 145kg in each hand farmer's walk & 180 kg shield carry in a 30m course - 34.75 seconds (2013 SCL Brazil) (Strongman Record)^[77]
  • Medley – 160kg metal log carry & 320 kg tyre drag in a 25m course - 44.66 seconds (2013 SCL Holland) (Strongman Record)^[78][79]
  • Medley – 350kg frame carry & 3 x 100kg sacks in a 20m course - 25.31 seconds (2014 SCL Finland) (Strongman Record)^[80]
  • Medley – 2 x 110kg sacks & 310kg cart drag in a 10m course - 64.03 seconds (2017 World's Strongest Man Group 2) (Strongman Record)^[81]
• Power Stairs (3 x 200 kg (441 lb) Duck walks / total of 18 steps) – 27.16 seconds (2014 Battle of the North) (World Record)^[82]
• Power Stairs (3 x 225 kg (496 lb) Duck walks / total of 15 steps) – 35.37 seconds (2015 World's Strongest Man)^[36]
• Power Stairs (225 kg (496 lb), 250 kg (551 lb) & 275 kg (606 lb) Duck walks / total of 18 steps) – 68.20 seconds (2013 SCL Latvia)^[68]
• Hercules hold (160 kg (353 lb) in each hand) – 55.13 seconds (2019 Europe's Strongest Man)^[12]
• Thor's Hammer hold (25 kg (55 lb)) – 50.56 seconds (2014 Europe's Strongest Man)^[35]
• Thor's Hammer hold (30 kg (66 lb)) – 45.22 seconds (2015 Europe's Strongest Man)^[76]
• Crucifix hold (12.5 kg (28 lb) in each hand) – 52.15 seconds (2013 SCL FIBO, Germany)^[83]
• Front hold (Battery) (20 kg (44 lb)) – 1 minute 23.05 seconds (2014 Guinness World Records, Italy)^[84]
• Front hold (Sword) (27 kg (60 lb)) – 1 minute 0.81 seconds (2014 Giants Live Norway)^[85]
• Fingal's Fingers – 5 fingers 200–320 kg (441–705 lb) in 32.99 seconds (2014 World's Strongest Man Group 2)^[67]
• Norse Hammers – 3 hammers 161–172.5 kg (355–380 lb) in 52.70 seconds (2015 World's Strongest Man Group 2)^[86]
• Basque Circle – 363 kg (800 lb) 612° rotation (2018 World's Strongest Man Group 1)^[16]
• Conan's Wheel – 300 kg (661 lb) 1310° rotation (2015 SCL Bulgaria) (World Record)^[87]
• Conan's Wheel of Pain – 9,072 kg (20,000 lb) 36.35 meters (119 1/4 feet) (2019 Arnold Strongman Classic)^[3]
  • Arm Over Arm pull – 13,000 kg (28,660 lb) in a 20m course - 32.23 seconds (2014 SCL Serbia) (World Record)^[88][89]
  • Sled pull – 900 kg (1,984 lb) harness only/ no rope in a 20m course - 26.06 seconds (2014 Giants Live Norway) (Strongman Record)^[90]
  • Boat pull – 3,000 kg (6,614 lb) in a 25m course - 18.87 seconds (2015 SCL Norway) (Strongman Record)^[91]
  • Car pull – 10 x 950 kg (2,094 lb) cars for 20 meters in 17.50 seconds (2014 Guinness World Records, Italy) (World Record)^[92]
  • Truck pull – 10,000 kg (22,046 lb) 20 meters uphill in 35.76 seconds (2011 SCL Canada) (Strongman Record)^[93]
  • Truck pull – 10,000 kg (22,046 lb) 30 meters uphill in 57.94 seconds (2011 World's Strongest Man) (Strongman Record)^[94]
  • Truck pull – 12,000 kg (26,455 lb) 20 meters in 24.34 seconds (2013 SCL Holland) (Strongman Record)^[95][96]
  • Truck pull – 15,000 kg (33,069 lb) harness only/ no rope 30 meters in 40.98 seconds (2014 SCL Holland) (Strongman Record)^[47]
  • Truck pull – 16,100 kg (35,494 lb) 25 meters uphill in 40.19 seconds (2013 World's Strongest Man) (Strongman Record)^[31]
  • Bus pull – 18,000 kg (39,683 lb) 20 meters in 28.34 seconds (2014 SCL Malaysia) (Strongman Record)^[97]
  • Truck pull – 27,000 kg (59,525 lb) 12.05 meters, extra uphill (2013 SCL World Finals) (Strongman Record)^[98]
  • Bus pull – 28,123 kg (62,001 lb) 25 meters in 36.05 seconds (2018 World's Strongest Man)^[75]
  • Plane pull – 40,000 kg (88,185 lb) 24.90 meters (2016 World's Strongest Man) (Strongman Record)^[25]

Powerlifting

WRPF (World Raw Powerlifting Federation):

• Squat (raw with wraps) – 440 kg (970 lb) (Thor's Powerlifting Challenge 2018)^[99]
• Bench press (raw) – 250 kg (551 lb) (Thor's Powerlifting Challenge 2018)^[99]
• Deadlift (raw) – 410 kg (904 lb) (Thor's Powerlifting Challenge 2018)^[99]
• Total – 1,100 kg (2,425 lb) (Thor's Powerlifting Challenge 2018)^[99]

Íslandsmót [20-23 age category]:

• Squat (raw with wraps) – 350 kg (772 lb) (Íslandsmót 2011)^[100]
• Bench press (raw) – 230 kg (507 lb) (Íslandsmót 2011)^[100]
• Deadlift (raw) – 350 kg (772 lb) (Íslandsmót 2011)^[100]
• Total – 930 kg (2,050 lb) (Íslandsmót 2011)^[100]

Other

Unofficial WRs and other PRs during training:

• Deadlift – 480 kg (1,058 lb) Replica Elephant bar, raw with straps (Unofficial Strongman Raw WR)^[101]
• Deadlift – 455 kg (1,003 lb) x 2 reps Replica Elephant bar, raw with straps (first person in history to rep 1,000 lbs)^[102]
• Deadlift – 440 kg (970 lb) x 3 reps Standard bar, with a single ply suit and straps (heaviest Deadlift triple of all-time)^[103]
• Squat – 460 kg (1,014 lb) raw with wraps (Thor's Powerlifting Challenge 2018) This lift was given 2 red lights out of 3 for inadequate depth at the competition, however in strongman standards and according to many analysts, the depth was acceptable to consider a good squat^{[99][104][105]} while detailed analysts have further argued the depth was exactly identical to his previous 3 white lighted lift through superimposition techniques and implies it was human error at judging^[106]
• Squat – 445 kg (981 lb) raw,^[107] 440 kg (970 lb) raw^[108]
• Squat – 200 kg (441 lb) x 29 reps (raw with wraps) (Unofficial WR)^[109]
• Bench press – 245 kg (540 lb) raw^[110]
• Incline Dumbbell press – 100 kg (220 lb) Dumbbells per hand x 7 reps,^[111] 6 reps,^[112] 5 reps,^[113] and 4 reps (both low incline (twice)^[114][115] and high incline^[116] positions), and
  80 kg (176 lb) Dumbbells per hand x 12 reps (twice)^[117] (all lifts were after picking up the Dumbbells from floor one handed and positioning them himself)
• Inch Dumbbell one hand clean (grip) – 81 kg (179 lb) (3 kg heavier than the original) with a 2 3⁄8" (6.03 cm) diameter handle x 2 reps (one each with right and left hands)^[118]
• Cyr Dumbbell press – 146 kg (322 lb)^[119] and 129 kg (284 lb) x 3 reps^[120] (22 kg & 5 kg heavier than the original)
• Natural Stone Shoulder – 194 kg (428 lb)^[121]
• Rock press – 155 kg (342 lb), 144 kg (317 lb) and 137 kg (302 lb) overhead^[122][123]
• Atlas Stone overhead press – 115 kg (254 lb) x 4 reps^[124]
• Atlas Stone over 4' bar – 228 kg (503 lb) x 2 reps^[125]
• Atlas Stone one motion to 4' platform – 205 kg (452 lb)^[126]
• Power Stairs (3 x 225 kg (496 lb) Duck walks / total of 15 steps) – 29.20 seconds (2014 Guinness World Records, Italy) This performance was more than 2 seconds faster than the WR, but it was disqualified due to a +0.1 second false start^[127]
• Captains of Crush grippers – No. 3 (127 kg (280 lb))^[128]
• IronMind Block (grip) – 42.5 kg (94 lb)^[129]
• IronMind Hub (grip) – 27.5 kg (61 lb)^[130]
• Barbell plate pinching – 11 consecutive (20 kg (44 lb)) flipping pinches in 19 seconds^[131]
• Cast iron bar bending – 4 x iron rods (each with a 5⁄8 inch (1.6 cm) diameter) bent in 30 seconds (around the neck position)^[132]

- Hafþór is also the only man in history to have both a 1,000 lb Squat and a 1,100 lb Deadlift. He has also Deadlifted 1,000 lb or more: 13 times, more than anyone in history.^[133]

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