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Wim Hof

January 01, 1970

Wim Hof ([ʋɪm ɦɔf]; born 20 April 1959), also known as The Iceman, is a Dutch motivational speaker and extreme athlete noted for his ability to withstand low temperatures.[1] He previously held a Guinness World Record for swimming under ice and prolonged full-body contact with ice, and he holds a record for a barefoot half marathon on ice and snow. He attributes these feats to his Wim Hof Method[2] (WHM), a combination of frequent cold exposure, breathing techniques and meditation. Hof's method has been the subject of several scientific studies, with mixed results.

Wim Hof
Hof in 2019
Born (1959-04-20) 20 April 1959 (age 65)
Sittard, Limburg, Netherlands
Other namesThe Iceman
Occupation(s)Extreme athlete and motivational speaker

Personal life edit

Wim Hof was born on 20 April 1959 in Sittard, Limburg, Netherlands. He was one of nine children.[3] Hof met his first wife Marivelle-Maria, also called "Olaya Rosino Fernandez", in the Vondelpark in Amsterdam in the garden of roses. She died by suicide in 1995 by jumping from an eight-story building. According to Hof, she was diagnosed with schizophrenia. He had a hard time psychologically with that incident and the freezing water was the only place he didn't think about it. [4] Wim Hof’s first relevant experiences with the cold goes back to when he was 17: he felt a sudden urge to jump into the freezing cold water of the Beatrixpark canal.[5] The first relevant scientific investigation began in 2011 at Radboud University.[6] On 19 April 2011, the results of this study were broadcast on Dutch national television.[7][8]

Wim Hof Method edit

 
Hof immersed in an ice bath on 24 March 2007, Rotterdam

Hof markets a regimen called the Wim Hof Method (WHM), which involves willpower, exposure to cold water, and breathing techniques.[9] While Hof claims his method has beneficial effects on various conditions, there is little scientific basis for these claims.[10] Wouter van Marken Lichtenbelt, a scientist who has studied Hof, said: "[Hof's] scientific vocabulary is galimatias. With conviction, he mixes in a non-sensical way scientific terms as irrefutable evidence."[11] Wim's identical twin brother Andre has a similar tolerance for cold, despite living a different lifestyle, suggesting that much if not all of Hof's abilities are innate.[12] A 2024 meta-analysis of eight studies found that the method may reduce inflammation, through the increase of epinephrine. However, effects on exercise performance and respiratory parameters were mixed. And most of the articles were judged as "high concern due to the difficulty in blinding the participants and researchers to the intervention." The authors cautioned that "the quality of the studies is very low, meaning that all the results must be interpreted with caution. Additionally, the low sample size (15–48 individuals per study) and large proportion of males in the studies (86.4%) make the results non-generalizable to the public," and suggested that further research is needed.[13]

Method-related deaths edit

The American Heart Association and the British Heart Foundation have issued warnings about cold therapy, advising consulting with a physician before attempting, and noting that there is poor evidence supporting the practice.[14][15] As of March 2024 there are 32 reports of people dying in relation to the Wim Hof Method.[16] Four practitioners drowned in 2015 and 2016, and relatives suspected the breathing exercises were to blame.[17][18] In 2021, a Singaporean man drowned in a condominium pool when attempting the method.[19] A $67 million lawsuit was filed against Innerfire and Wim Hof in 2022 that alleged 17-year-old Madelyn Rose Metzger died after performing the Wim Hof Method in her pool in Long Beach, California.[20] The plaintiff is seeking an injunction against Hof and Innerfire teaching the method in the United States again.[21][22] The trial date is set for January 2024.[23] At least three people drowned in the summer of 2023 with their family citing Wim Hof breathing as the cause.[24][25] At least one person has died after cold-water immersion.[26]

Records and stunts edit

Wim Hof has claimed to have attained 26 world records,[27][28] but he has held only three different records. The higher numbers that are reported can be attributed mainly to breaking the record ''Full-body contact with ice'' 15 times, often by beating his own previous record.[29]

Fastest half-marathon barefoot on ice and snow edit

The fastest half-marathon run while barefoot on ice or snow is 2 hr 16 min 34 sec by Hof near Oulu, Finland, on 26 January 2007. Done for the Discovery Channel program Real Super-humans and the Quest for the Future Fantastic, this is the only current Guinness record in Hof's name.[30]

Swimming under ice edit

On 16 March 2000, Hof set the Guinness World Record for farthest swim under ice on his second attempt, with a distance of 57.5 metres (188.6 feet).[31] Hof's first attempt the day before failed when he began his swim without goggles and his corneas froze solid and blinded him. A rescue diver pulled him to the surface after he passed out.[32] The record has been broken several times since and now stands at 265 feet (81 m) as of 2022.[31][33]

Full-body contact with ice edit

Hof has set the world record for longest time in direct, full-body contact with ice, 44 minutes in January 2010.[34] Hof's record has been broken several times and as of 2021 it stands at 3 hours, 28 seconds.[35]

Mountaineering in shorts edit

In 2007, Hof climbed to an altitude of 7,400 metres (24,300 ft) on Mount Everest wearing nothing but shorts and shoes, but aborted the attempt due to a recurring foot injury. He managed to climb from base camp to about 6,700 metres (22,000 ft) wearing just shorts and sandals, but after that he wore boots, saying he needed to affix crampons at that point.[36]

In 2016, Hof reached Gilman's Point on Mount Kilimanjaro with journalist Scott Carney in 28 hours, an event later documented in the book What Doesn't Kill Us.[37]

Documentaries edit

A number of documentary films have been made on the life and teachings of Wim Hof. In 2017, Vice magazine produced a documentary The Super Human World of Wim Hof: The Iceman.[38] In 2020, the YouTube channel Yes Theory published a short film about their experiences with Hof, titled Becoming Superhuman with Ice Man.[39]

Publications edit

 
Cover of Becoming the Iceman
  • Hof, Wim (1998). Klimmen in stilte [Climbing in silence] (in Dutch). Altamira. ISBN 9789069634395.
  • Hof, Wim (2000). De top bereiken is je angst overwinnen [Reaching the top is overcoming your fear] (in Dutch). Andromeda. ISBN 9789055991136.
  • Hof, Wim; Rosales, Justin (2012). Becoming the Iceman : pushing past perceived limits. Mill City Press. ISBN 9781937600464.
  • Hof, Wim; Jong, Koen A.M. de (2015). Koud kunstje : wat kun je leren van de iceman?. Uitgeverij Water. ISBN 9789491729256.
  • Carney, Scott and Wim Hof (introduction). (2017) What Doesn't Kill Us: How Freezing Water, Extreme Altitude and Environmental Conditioning Will Renew Our Lost Evolutionary Strength. ISBN 9781635652413
  • Hof, Wim (2020). The Wim Hof Method. Penguin Random House. ISBN 9781846046292.

See also edit

References edit

  1. ^ Shea, Daisy-May Hudson and Matt (16 July 2015). "ICEMAN". Vice. Retrieved 29 March 2019.
  2. ^ "Welcome to the Official Wim Hof Method Website". www.wimhofmethod.com. Retrieved 26 August 2022.
  3. ^ Hof & Rosales 2012, p. 10.
  4. ^ Joe Rogan (interviewer) and Wim Hof (21 October 2015). Wim Hof (podcast). Joe Rogan Experience. Vol. 712. Joe Rogan. Retrieved 23 February 2019.
  5. ^ Elliott, Bryan (23 November 2021). "Behind the Brand with Wim Hof". Inc.com. Retrieved 26 August 2022.
  6. ^ "Research on 'Iceman' Wim Hof suggests it may be possible to influence autonomic nervous system and immune response". ScienceDaily. Retrieved 26 August 2022.
  7. ^ Wim Hof a.k.a. The Ice Man, Science Breakthrough! 19 April 2011, retrieved 26 August 2022
  8. ^ "Zoeken". EenVandaag (in Dutch). Retrieved 26 August 2022.
  9. ^ Wollaston, Sam (13 April 2022). "'Can I get out now please?': Could Wim Hof help me unleash my body's inner power?". The Guardian.
  10. ^ "Wim Hof, the Iceman | Science-Based Medicine". sciencebasedmedicine.org. 12 January 2021. Retrieved 27 August 2022.
  11. ^ van Marken Lichtenbelt, Wouter (11 July 2017). "Who is the Iceman?". Temperature. 4 (3): 202–205. doi:10.1080/23328940.2017.1329001. PMC 5605164. PMID 28944263.
  12. ^ Vosselman, Maarten J; Vijgen, Guy H E J; Kingma, Boris R M; Brans, Boudewijn; Lichtenbelt, Wouter D van Marken (11 July 2014). "Frequent extreme cold exposure and brown fat and cold-induced thermogenesis: a study in a monozygotic twin". PLOS ONE. 9 (7): e101653. Bibcode:2014PLoSO...9j1653V. doi:10.1371/journal.pone.0101653. PMC 4094425. PMID 25014028.
  13. ^ Almahayni, Omar; Hammond, Lucy (13 March 2024). "Does the Wim Hof Method have a beneficial impact on physiological and psychological outcomes in healthy and non-healthy participants? A systematic review". PLOS ONE. 19 (3): e0286933. Bibcode:2024PLoSO..1986933A. doi:10.1371/journal.pone.0286933. ISSN 1932-6203. PMC 10936795. PMID 38478473.
  14. ^ Tapper, James (1 October 2023). "Cure or killer? The rewards – and very real risks – of the cold water plunge". The Observer. ISSN 0029-7712. Retrieved 13 May 2024.
  15. ^ "You're not a polar bear: The plunge into cold water comes with risks". www.heart.org. Retrieved 13 May 2024.
  16. ^ Carney, Scott (March 2024). "Public Wim Hof Method Deaths and Incident Reports". Retrieved 8 March 2023.
  17. ^ Tijmstra, Fannie; Bomers, Loes (10 June 2016). "'Iceman' onder vuur" ['Iceman' under fire] (in Dutch). EenVandaag. Retrieved 23 February 2019.
  18. ^ Duin, Roelf Jan (2 July 2016). "'Iceman'-oefening eist opnieuw leven" ['Iceman' exercise claims a new life]. Het Parool (in Dutch). Retrieved 23 February 2019.
  19. ^ "Coroner cautions against practising Wim Hof breathing method underwater after man drowns". CNA. Retrieved 14 January 2022.
  20. ^ "RAPHAEL METZGER VS WIM HOF, ET AL". UniCourt. Retrieved 29 June 2023.
  21. ^ The Rise and Fall of the Wim Hof Empire, retrieved 29 June 2023
  22. ^ "The Rise and Fall of the Wim Hof Empire". Scott Carney. 26 June 2023. Retrieved 29 June 2023.
  23. ^ "RAPHAEL METZGER VS WIM HOF, ET AL". UniCourt. Retrieved 29 June 2023.
  24. ^ "Luke Kantowitz Obituary - Westwood, NJ". Dignity Memorial. Retrieved 16 October 2023.
  25. ^ Moser, Ashley (6 July 2023). "Family urges others to have designated spotter at pool parties after father drowns". KSLTV.com. Retrieved 16 October 2023.
  26. ^ "Woman tragically dies after cold water therapy session favoured by celebs". finance.yahoo.com. 28 April 2022. Retrieved 31 January 2023.
  27. ^ "Iceman wins 26th world record as he runs up Mount Kilimanjaro in just 31 hours and 26 minutes". Daily Mirror. 23 January 2015. Retrieved 18 August 2023.
  28. ^ gekogekogeko (26 April 2023). "Let's talk about Wim Hof's "World Records"". r/BecomingTheIceman. Retrieved 16 October 2023.
  29. ^ "Wim Hof: The Iceman | Guinness World Records". Retrieved 21 November 2023.
  30. ^ "Fastest half marathon barefoot on ice/snow". Guinness World Records. Retrieved 12 September 2022.
  31. ^ a b "Longest swim under ice - breath held (no fins, no diving suit)". Guinness World Records. Retrieved 12 September 2022.
  32. ^ Hof, Wim (2012). Becoming the Iceman (1st ed.). Mill City Press. p. 33. ISBN 9781937600464.
  33. ^ Science Explains How the Iceman Resists Extreme Cold. Smithsonian Mag. January 2020. Retrieved 10 February 2020.
  34. ^ Sunday, Alex (29 December 2010). "Dutchman Aims to Take Longest Ice Bath". CBS News. Retrieved 22 February 2019.
  35. ^ "Longest duration full body contact with ice". Guinness World Records. Retrieved 12 September 2022.
  36. ^ Kathmandu (29 May 2007). "Everest climber falls short". The Age. Retrieved 26 February 2019.
  37. ^ "What Doesn't Kill Us by Scott Carney". PenguinRandomhouse.com. Retrieved 13 May 2020.
  38. ^ "The Superhuman World of Wim Hof: The Iceman". YouTube. Vice. Retrieved 21 April 2023.
  39. ^ "BECOMING SUPERHUMAN WITH ICE MAN - Wim Hof". YouTube. Yes Theory. Retrieved 21 April 2023.

External links edit

 
Wikiquote has quotations related to Wim Hof.
 
Wikimedia Commons has media related to Wim Hof.
  • Official website
  • Wim Hof at IMDb
  • UnfoldingMaps.com – Interview with Wim Hof by podcast Unfolding Maps (2020)
  • VICE Documentary
  • YesTheory Documentary

January 01, 1970
ʋɪm, ɦɔf, born, april, 1959, also, known, iceman, dutch, motivational, speaker, extreme, athlete, noted, ability, withstand, temperatures, previously, held, guinness, world, record, swimming, under, prolonged, full, body, contact, with, holds, record, barefoot. Wim Hof ʋɪm ɦɔf born 20 April 1959 also known as The Iceman is a Dutch motivational speaker and extreme athlete noted for his ability to withstand low temperatures 1 He previously held a Guinness World Record for swimming under ice and prolonged full body contact with ice and he holds a record for a barefoot half marathon on ice and snow He attributes these feats to his Wim Hof Method 2 WHM a combination of frequent cold exposure breathing techniques and meditation Hof s method has been the subject of several scientific studies with mixed results Wim HofHof in 2019Born 1959 04 20 20 April 1959 age 65 Sittard Limburg NetherlandsOther namesThe IcemanOccupation s Extreme athlete and motivational speaker Contents 1 Personal life 2 Wim Hof Method 3 Method related deaths 4 Records and stunts 4 1 Fastest half marathon barefoot on ice and snow 4 2 Swimming under ice 4 3 Full body contact with ice 4 4 Mountaineering in shorts 5 Documentaries 6 Publications 7 See also 8 References 9 External linksPersonal life editWim Hof was born on 20 April 1959 in Sittard Limburg Netherlands He was one of nine children 3 Hof met his first wife Marivelle Maria also called Olaya Rosino Fernandez in the Vondelpark in Amsterdam in the garden of roses She died by suicide in 1995 by jumping from an eight story building According to Hof she was diagnosed with schizophrenia He had a hard time psychologically with that incident and the freezing water was the only place he didn t think about it 4 Wim Hof s first relevant experiences with the cold goes back to when he was 17 he felt a sudden urge to jump into the freezing cold water of the Beatrixpark canal 5 The first relevant scientific investigation began in 2011 at Radboud University 6 On 19 April 2011 the results of this study were broadcast on Dutch national television 7 8 Wim Hof Method edit nbsp Hof immersed in an ice bath on 24 March 2007 Rotterdam Hof markets a regimen called the Wim Hof Method WHM which involves willpower exposure to cold water and breathing techniques 9 While Hof claims his method has beneficial effects on various conditions there is little scientific basis for these claims 10 Wouter van Marken Lichtenbelt a scientist who has studied Hof said Hof s scientific vocabulary is galimatias With conviction he mixes in a non sensical way scientific terms as irrefutable evidence 11 Wim s identical twin brother Andre has a similar tolerance for cold despite living a different lifestyle suggesting that much if not all of Hof s abilities are innate 12 A 2024 meta analysis of eight studies found that the method may reduce inflammation through the increase of epinephrine However effects on exercise performance and respiratory parameters were mixed And most of the articles were judged as high concern due to the difficulty in blinding the participants and researchers to the intervention The authors cautioned that the quality of the studies is very low meaning that all the results must be interpreted with caution Additionally the low sample size 15 48 individuals per study and large proportion of males in the studies 86 4 make the results non generalizable to the public and suggested that further research is needed 13 Method related deaths editThe American Heart Association and the British Heart Foundation have issued warnings about cold therapy advising consulting with a physician before attempting and noting that there is poor evidence supporting the practice 14 15 As of March 2024 there are 32 reports of people dying in relation to the Wim Hof Method 16 Four practitioners drowned in 2015 and 2016 and relatives suspected the breathing exercises were to blame 17 18 In 2021 a Singaporean man drowned in a condominium pool when attempting the method 19 A 67 million lawsuit was filed against Innerfire and Wim Hof in 2022 that alleged 17 year old Madelyn Rose Metzger died after performing the Wim Hof Method in her pool in Long Beach California 20 The plaintiff is seeking an injunction against Hof and Innerfire teaching the method in the United States again 21 22 The trial date is set for January 2024 23 At least three people drowned in the summer of 2023 with their family citing Wim Hof breathing as the cause 24 25 At least one person has died after cold water immersion 26 Records and stunts editWim Hof has claimed to have attained 26 world records 27 28 but he has held only three different records The higher numbers that are reported can be attributed mainly to breaking the record Full body contact with ice 15 times often by beating his own previous record 29 Fastest half marathon barefoot on ice and snow edit The fastest half marathon run while barefoot on ice or snow is 2 hr 16 min 34 sec by Hof near Oulu Finland on 26 January 2007 Done for the Discovery Channel program Real Super humans and the Quest for the Future Fantastic this is the only current Guinness record in Hof s name 30 Swimming under ice edit On 16 March 2000 Hof set the Guinness World Record for farthest swim under ice on his second attempt with a distance of 57 5 metres 188 6 feet 31 Hof s first attempt the day before failed when he began his swim without goggles and his corneas froze solid and blinded him A rescue diver pulled him to the surface after he passed out 32 The record has been broken several times since and now stands at 265 feet 81 m as of 2022 31 33 Full body contact with ice edit Hof has set the world record for longest time in direct full body contact with ice 44 minutes in January 2010 34 Hof s record has been broken several times and as of 2021 it stands at 3 hours 28 seconds 35 Mountaineering in shorts edit In 2007 Hof climbed to an altitude of 7 400 metres 24 300 ft on Mount Everest wearing nothing but shorts and shoes but aborted the attempt due to a recurring foot injury He managed to climb from base camp to about 6 700 metres 22 000 ft wearing just shorts and sandals but after that he wore boots saying he needed to affix crampons at that point 36 In 2016 Hof reached Gilman s Point on Mount Kilimanjaro with journalist Scott Carney in 28 hours an event later documented in the book What Doesn t Kill Us 37 Documentaries editA number of documentary films have been made on the life and teachings of Wim Hof In 2017 Vice magazine produced a documentary The Super Human World of Wim Hof The Iceman 38 In 2020 the YouTube channel Yes Theory published a short film about their experiences with Hof titled Becoming Superhuman with Ice Man 39 Publications edit nbsp Cover of Becoming the Iceman Hof Wim 1998 Klimmen in stilte Climbing in silence in Dutch Altamira ISBN 9789069634395 Hof Wim 2000 De top bereiken is je angst overwinnen Reaching the top is overcoming your fear in Dutch Andromeda ISBN 9789055991136 Hof Wim Rosales Justin 2012 Becoming the Iceman pushing past perceived limits Mill City Press ISBN 9781937600464 Hof Wim Jong Koen A M de 2015 Koud kunstje wat kun je leren van de iceman Uitgeverij Water ISBN 9789491729256 Carney Scott and Wim Hof introduction 2017 What Doesn t Kill Us How Freezing Water Extreme Altitude and Environmental Conditioning Will Renew Our Lost Evolutionary Strength ISBN 9781635652413 Hof Wim 2020 The Wim Hof Method Penguin Random House ISBN 9781846046292 See also editBreathwork Diaphragmatic breathing Hormesis Ice bath Kundalini Meditation Tummo YogaReferences edit Shea Daisy May Hudson and Matt 16 July 2015 ICEMAN Vice Retrieved 29 March 2019 Welcome to the Official Wim Hof Method Website www wimhofmethod com Retrieved 26 August 2022 Hof amp Rosales 2012 p 10 Joe Rogan interviewer and Wim Hof 21 October 2015 Wim Hof podcast Joe Rogan Experience Vol 712 Joe Rogan Retrieved 23 February 2019 Elliott Bryan 23 November 2021 Behind the Brand with Wim Hof Inc com Retrieved 26 August 2022 Research on Iceman Wim Hof suggests it may be possible to influence autonomic nervous system and immune response ScienceDaily Retrieved 26 August 2022 Wim Hof a k a The Ice Man Science Breakthrough 19 April 2011 retrieved 26 August 2022 Zoeken EenVandaag in Dutch Retrieved 26 August 2022 Wollaston Sam 13 April 2022 Can I get out now please Could Wim Hof help me unleash my body s inner power The Guardian Wim Hof the Iceman Science Based Medicine sciencebasedmedicine org 12 January 2021 Retrieved 27 August 2022 van Marken Lichtenbelt Wouter 11 July 2017 Who is the Iceman Temperature 4 3 202 205 doi 10 1080 23328940 2017 1329001 PMC 5605164 PMID 28944263 Vosselman Maarten J Vijgen Guy H E J Kingma Boris R M Brans Boudewijn Lichtenbelt Wouter D van Marken 11 July 2014 Frequent extreme cold exposure and brown fat and cold induced thermogenesis a study in a monozygotic twin PLOS ONE 9 7 e101653 Bibcode 2014PLoSO 9j1653V doi 10 1371 journal pone 0101653 PMC 4094425 PMID 25014028 Almahayni Omar Hammond Lucy 13 March 2024 Does the Wim Hof Method have a beneficial impact on physiological and psychological outcomes in healthy and non healthy participants A systematic review PLOS ONE 19 3 e0286933 Bibcode 2024PLoSO 1986933A doi 10 1371 journal pone 0286933 ISSN 1932 6203 PMC 10936795 PMID 38478473 Tapper James 1 October 2023 Cure or killer The rewards and very real risks of the cold water plunge The Observer ISSN 0029 7712 Retrieved 13 May 2024 You re not a polar bear The plunge into cold water comes with risks www heart org Retrieved 13 May 2024 Carney Scott March 2024 Public Wim Hof Method Deaths and Incident Reports Retrieved 8 March 2023 Tijmstra Fannie Bomers Loes 10 June 2016 Iceman onder vuur Iceman under fire in Dutch EenVandaag Retrieved 23 February 2019 Duin Roelf Jan 2 July 2016 Iceman oefening eist opnieuw leven Iceman exercise claims a new life Het Parool in Dutch Retrieved 23 February 2019 Coroner cautions against practising Wim Hof breathing method underwater after man drowns CNA Retrieved 14 January 2022 RAPHAEL METZGER VS WIM HOF ET AL UniCourt Retrieved 29 June 2023 The Rise and Fall of the Wim Hof Empire retrieved 29 June 2023 The Rise and Fall of the Wim Hof Empire Scott Carney 26 June 2023 Retrieved 29 June 2023 RAPHAEL METZGER VS WIM HOF ET AL UniCourt Retrieved 29 June 2023 Luke Kantowitz Obituary Westwood NJ Dignity Memorial Retrieved 16 October 2023 Moser Ashley 6 July 2023 Family urges others to have designated spotter at pool parties after father drowns KSLTV com Retrieved 16 October 2023 Woman tragically dies after cold water therapy session favoured by celebs finance yahoo com 28 April 2022 Retrieved 31 January 2023 Iceman wins 26th world record as he runs up Mount Kilimanjaro in just 31 hours and 26 minutes Daily Mirror 23 January 2015 Retrieved 18 August 2023 gekogekogeko 26 April 2023 Let s talk about Wim Hof s World Records r BecomingTheIceman Retrieved 16 October 2023 Wim Hof The Iceman Guinness World Records Retrieved 21 November 2023 Fastest half marathon barefoot on ice snow Guinness World Records Retrieved 12 September 2022 a b Longest swim under ice breath held no fins no diving suit Guinness World Records Retrieved 12 September 2022 Hof Wim 2012 Becoming the Iceman 1st ed Mill City Press p 33 ISBN 9781937600464 Science Explains How the Iceman Resists Extreme Cold Smithsonian Mag January 2020 Retrieved 10 February 2020 Sunday Alex 29 December 2010 Dutchman Aims to Take Longest Ice Bath CBS News Retrieved 22 February 2019 Longest duration full body contact with ice Guinness World Records Retrieved 12 September 2022 Kathmandu 29 May 2007 Everest climber falls short The Age Retrieved 26 February 2019 What Doesn t Kill Us by Scott Carney PenguinRandomhouse com Retrieved 13 May 2020 The Superhuman World of Wim Hof The Iceman YouTube Vice Retrieved 21 April 2023 BECOMING SUPERHUMAN WITH ICE MAN Wim Hof YouTube Yes Theory Retrieved 21 April 2023 External links edit nbsp Wikiquote has quotations related to Wim Hof nbsp Wikimedia Commons has media related to Wim Hof Official website Wim Hof at IMDb UnfoldingMaps com Interview with Wim Hof by podcast Unfolding Maps 2020 VICE Documentary YesTheory Documentary Retrieved from https en wikipedia org w index php title Wim Hof amp oldid 1224612096 Wim Hof Method, wikipedia, wiki, book, books, library,

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