Trāṭaka (Sanskrit: त्राटक "look, gaze") is a yogic purification (a shatkarma) and a tantric method of meditation that involves staring at a single point such as a small object, black dot or candle flame.
Descriptionedit
The practitioner may fix attention on a symbol or yantra, such as the Om symbol, a black dot, the image of some deity or guru, a flame, a mirror or any point, and stare at it. A candle should be three to four feet (1 metre plus) away, the flame level with the eyes. The practitioner relaxes but keeps the spine erect and remains wakeful and vigilant.
Referencesedit
Further readingedit
The Bihar School of Yoga, in India has published several books on meditation that discuss trataka. Dharana Darshan by Swami Niranjanananda Saraswati has an entire chapter devoted to the practice.
January 01, 1970
trāṭaka, this, article, does, cite, sources, please, help, improve, this, article, adding, citations, reliable, sources, unsourced, material, challenged, removed, find, sources, news, newspapers, books, scholar, jstor, august, 2023, learn, when, remove, this, . This article does not cite any sources Please help improve this article by adding citations to reliable sources Unsourced material may be challenged and removed Find sources Traṭaka news newspapers books scholar JSTOR August 2023 Learn how and when to remove this message Traṭaka Sanskrit त र टक look gaze is a yogic purification a shatkarma and a tantric method of meditation that involves staring at a single point such as a small object black dot or candle flame Description editThe practitioner may fix attention on a symbol or yantra such as the Om symbol a black dot the image of some deity or guru a flame a mirror or any point and stare at it A candle should be three to four feet 1 metre plus away the flame level with the eyes The practitioner relaxes but keeps the spine erect and remains wakeful and vigilant References editFurther reading editThe Bihar School of Yoga in India has published several books on meditation that discuss trataka Dharana Darshan by Swami Niranjanananda Saraswati has an entire chapter devoted to the practice Retrieved from https en wikipedia org w index php title Traṭaka amp oldid 1175950197, wikipedia, wiki, book, books, library,
