Misu (Korean: 미수) is a beverage made from the traditional Korean grainpowdermisu-garu (미숫가루; misutgaru; lit. misu powder), which is a combination of 7–10 different grains. It is usually served on hot summer days to quench thirst or as an instant nutritious drink for breakfast or as a healthy snack.
MisuMisu-garu (misu powder)
In a Joseon Dynasty (1392–1897) recipe book, misu was mentioned as stir-fried barley (gu). Gu was a delicacy of that time and easy to serve as one went to travel.
Misu is made of glutinous rice and other ingredients, such as barley, yulmu (Coix lacryma-jobi var. ma-yuen), brown rice, black rice, black soybeans, corn, white beans, millet, and sesame seeds, which are ground, roasted and/or steamed, then mixed together. Misugaru is commonly added to water or milk and stirred to make a drink. Sugar or condensed milk can be added as a sweetener. The beverage is high in protein, vitamins, calcium, magnesium, molybdenum, folate, and selenium, and is a dieter's drink, as it is quite filling but low in calories.[1]
^Sue. "Healthy Korean Multi-Grain Shakes - Homemade Misutgaru Latte - My Korean Kitchen". My Korean Kitchen. Retrieved 2015-08-19.
January 01, 1970
misu, this, article, needs, additional, citations, verification, please, help, improve, this, article, adding, citations, reliable, sources, unsourced, material, challenged, removed, find, sources, news, newspapers, books, scholar, jstor, 2014, learn, when, re. This article needs additional citations for verification Please help improve this article by adding citations to reliable sources Unsourced material may be challenged and removed Find sources Misu news newspapers books scholar JSTOR May 2014 Learn how and when to remove this template message Not to be confused with Misu sudare blind or Misu Japanese architecture For the Romanian name see Mișu Misu Korean 미수 is a beverage made from the traditional Korean grain powder misu garu 미숫가루 misutgaru lit misu powder which is a combination of 7 10 different grains It is usually served on hot summer days to quench thirst or as an instant nutritious drink for breakfast or as a healthy snack Misu Misu garu misu powder In a Joseon Dynasty 1392 1897 recipe book misu was mentioned as stir fried barley gu Gu was a delicacy of that time and easy to serve as one went to travel Misu is made of glutinous rice and other ingredients such as barley yulmu Coix lacryma jobi var ma yuen brown rice black rice black soybeans corn white beans millet and sesame seeds which are ground roasted and or steamed then mixed together Misugaru is commonly added to water or milk and stirred to make a drink Sugar or condensed milk can be added as a sweetener The beverage is high in protein vitamins calcium magnesium molybdenum folate and selenium and is a dieter s drink as it is quite filling but low in calories 1 See also editChatang Gruel in Beijing and Tianjin cuisine Gofio Toasted flour from the Canary Islands Kama food Traditional Estonian Finnish and Turkic finely milled flour mixture Rubaboo PorridgePages displaying short descriptions with no spaces Tsampa Roasted flour for cerealReferences edit Sue Healthy Korean Multi Grain Shakes Homemade Misutgaru Latte My Korean Kitchen My Korean Kitchen Retrieved 2015 08 19 Retrieved from https en wikipedia org w index php title Misu amp oldid 1192404485, wikipedia, wiki, book, books, library,
