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Wikipedia

Jogging

February 16, 2024

Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking, or to maintain a steady speed for longer periods of time. Performed over long distances, it is a form of aerobic endurance training.

Women jogging along Morro Strand State Beach, California, U.S.

Definition edit

 
Jogging track in Hong Kong

Jogging is running at a gentle pace;[1] its definition, as compared with running, is not standard. In general, jogging speed is between 4 and 6 miles per hour (6.4 and 9.7 km/h). Running is sometimes defined as requiring a moment of no contact to the ground, whereas jogging often sustains the contact.[2]

History edit

 
A detail of an ancient mosaic depicting a young woman who jogs with dumbbells, fourth century AD

The word jog originated in England in the mid-16th century.[3] The etymology of the word is unknown, but it may be related to shog or have been a new invention.[4] In 1593, William Shakespeare wrote in Taming of the Shrew, "you may be jogging whiles your boots are green". At that point, it usually meant to leave.[5]

The term jog was often used in English and North American literature to describe short quick movements, either intentional or unintentional.[citation needed] It is also used to describe a quick, sharp shake or jar.[6] Richard Jefferies, an English naturalist, wrote of "joggers", describing them as quickly moving people who brushed others aside as they passed.[7] This usage became common throughout the British Empire, and in his 1884 novel My Run Home, the Australian author Rolf Boldrewood wrote, "Your bedroom curtains were still drawn as I passed on my morning jog."

In the United States jogging was called "roadwork" when athletes in training, such as boxers, customarily ran several miles each day as part of their conditioning.[citation needed] In New Zealand during the 1960s or 1970s, the word "roadwork" was mostly supplanted by the word "jogging", promoted by coach Arthur Lydiard, who is credited with popularizing jogging. The idea of jogging as an organised activity was mooted in a sports page article in The New Zealand Herald in February 1962, which told of a group of former athletes and fitness enthusiasts who would meet once a week to run for "fitness and sociability". Since they would be jogging, the newspaper suggested that the club "may be called the Auckland Joggers' Club"—which is thought to be the first use of the noun "jogger". University of Oregon track coach Bill Bowerman, after jogging with Lydiard in New Zealand in 1962, started a joggers' club in Eugene in early 1963.[8] He published the book Jogging in 1966, popularizing jogging in the United States.

Exercise edit

Jogging may also be used as a warm up or cool down for runners, preceding or following a workout or race. It is often used by serious runners as a means of active recovery during interval training. For example, a runner who completes a fast 400 meter repetition at a sub-5-minute mile pace (3 minute km) may drop to an 8-minute mile jogging pace (5 minute km) for a recovery lap.

Jogging can be used as a method to increase endurance or to provide a means of cardiovascular exercise but with less stress on joints or demand on the circulatory system.

Benefits edit

According to a study by Stanford University School of Medicine, jogging is effective in increasing human lifespan, and decreasing the effects of aging,[9] with benefits for the cardiovascular system. Jogging is useful for fighting obesity and staying healthy.

 
Säpojoggen jogging event in Sweden

The National Cancer Institute has performed studies that suggest jogging and other types of aerobic exercise can reduce the risk of lung, colon, breast and prostate cancers, among others.[10] It is suggested by the American Cancer Society that jogging for at least 30 minutes five days a week can help in cancer prevention.[11]

Several people jogging in Japan.

While jogging on a treadmill will provide health benefits such as cancer prevention, and aid in weight loss, a study published in BMC Public Health reports that jogging outdoors can have the additional benefits of increased energy and concentration. Jogging outdoors is a better way to improve energy levels and advance mood than using a treadmill at the gym.[12]

Jogging also prevents muscle and bone damage that often occurs with age, improves heart performance and blood circulation and assists in preserving a balanced weight gain.

A Danish study released in 2015 reported that "light" and "moderate" jogging were associated with reduced mortality compared to both non-jogging and "strenuous" jogging. The optimal amount per week was 1 to 2.4 hours, the optimal frequency was less than or equal to 3 times per week and the optimal speed was "slow" or "average".[13] A recent meta-analysis on running/jogging and mortality, including more than 230,000 participants found that runners were at 27% lower risk of death than non-runners, during 5.5-35 year follow-ups.[14]

See also edit

References edit

  1. ^ . Oxford Dictionaries. Oxford University Press. Archived from the original on July 21, 2012. Retrieved 22 January 2014.
  2. ^ Are you running properly? at BBC Sport
  3. ^ "Jog". Merriam-Webster Dictionary. Retrieved 3 December 2014.
  4. ^ "jog | Etymology, origin and meaning of jog by etymonline". www.etymonline.com. Retrieved 2022-03-01.
  5. ^ Crystal, David. Think On My Words: Exploring Shakespeare's Language, Cambridge University Press, 2008. ISBN 9780521876940 on p. 237 at Google Books
  6. ^ "The Dreaded J-Word". Runner's World. 2016-04-18. Retrieved 2023-10-28.
  7. ^ Jeffries, Richard. The Open Air at Project Gutenberg
  8. ^ Leutzinger, Dick (February 4, 1963). "Bowerman calls joggers' turnout at first meeting 'very gratifying'". Eugene Register-Guard. (Oregon). p. 3B.
  9. ^ Running slows the aging clock, Stanford researchers find 2014-04-03 at the Wayback Machine, Stanford School of Medicine Press Release
  10. ^ "Physical Activity and Cancer". National Cancer Institute. Retrieved 3 December 2014.
  11. ^ "American Cancer Society Guidelines on Nutrition and Physical Activity for Cancer Prevention". cancer.org. Retrieved 3 December 2014.
  12. ^ Bowler, Diana E; Buyung-Ali, Lisette M; Knight, Teri M; Pullin, Andrew S (4 August 2010). "A systematic review of evidence for the added benefits to health of exposure to natural environments". BMC Public Health. 10 (1): 456. doi:10.1186/1471-2458-10-456. PMC 2924288. PMID 20684754.
  13. ^ "Dose of Jogging and Long-Term Mortality The Copenhagen City Heart Study". February 2015. Retrieved 5 February 2015.
  14. ^ Pedisic, Z.; Shrestha, N.; Kovalchik, S.; Stamatakis, E.; Liangruenrom, N.; Grgic, J.; Titze, S.; Biddle, Stuart JH.; Bauman, A.; Oja, P. (2019). "Is running associated with a lower risk of all-cause, cardiovascular and cancer mortality, and is the more the better? A systematic review and meta-analysis Is running associated with a lower risk of all-cause, cardiovascular and cancer mortality, and is the more the better? A systematic review and meta-analysis" (PDF). British Journal of Sports Medicine. 54 (15): bjsports–2018. doi:10.1136/bjsports-2018-100493. PMID 31685526. S2CID 207895264.

Further reading edit

  • Bowerman, William J.; Harris, W.E.; Shea, James M. Jogging, New York: Grosset & Dunlap, 1967. LCCN 67016154.
  • Fixx, James. The Complete Book of Running (Hardcover), Random House; 1st edition, 12 September 1977. ISBN 0-394-41159-5.
  • Fixx, James. Jim Fixx's Second Book of Running (Hardcover), Random House; 1st edition, 12 March 1980. ISBN 0-394-50898-X.
  • Nilson, Finn; Lundkvist, Erik; Wagnsson, Stefan; Gustafsson, Henrik (2019-12-19). "Has the second 'running boom' democratized running? A study on the sociodemographic characteristics of finishers at the world's largest half marathon". Sport in Society. 24 (4): 659–669. doi:10.1080/17430437.2019.1703687. ISSN 1743-0437.

External links edit

 
Wikimedia Commons has media related to Jogging.
 
Look up Jogging in Wiktionary, the free dictionary.

February 16, 2024
jogging, form, trotting, running, slow, leisurely, pace, main, intention, increase, physical, fitness, with, less, stress, body, than, from, faster, running, more, than, walking, maintain, steady, speed, longer, periods, time, performed, over, long, distances,. Jogging is a form of trotting or running at a slow or leisurely pace The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking or to maintain a steady speed for longer periods of time Performed over long distances it is a form of aerobic endurance training Women jogging along Morro Strand State Beach California U S Contents 1 Definition 2 History 3 Exercise 4 Benefits 5 See also 6 References 7 Further reading 8 External linksDefinition edit nbsp Jogging track in Hong KongJogging is running at a gentle pace 1 its definition as compared with running is not standard In general jogging speed is between 4 and 6 miles per hour 6 4 and 9 7 km h Running is sometimes defined as requiring a moment of no contact to the ground whereas jogging often sustains the contact 2 History edit nbsp A detail of an ancient mosaic depicting a young woman who jogs with dumbbells fourth century ADThe word jog originated in England in the mid 16th century 3 The etymology of the word is unknown but it may be related to shog or have been a new invention 4 In 1593 William Shakespeare wrote in Taming of the Shrew you may be jogging whiles your boots are green At that point it usually meant to leave 5 The term jog was often used in English and North American literature to describe short quick movements either intentional or unintentional citation needed It is also used to describe a quick sharp shake or jar 6 Richard Jefferies an English naturalist wrote of joggers describing them as quickly moving people who brushed others aside as they passed 7 This usage became common throughout the British Empire and in his 1884 novel My Run Home the Australian author Rolf Boldrewood wrote Your bedroom curtains were still drawn as I passed on my morning jog In the United States jogging was called roadwork when athletes in training such as boxers customarily ran several miles each day as part of their conditioning citation needed In New Zealand during the 1960s or 1970s the word roadwork was mostly supplanted by the word jogging promoted by coach Arthur Lydiard who is credited with popularizing jogging The idea of jogging as an organised activity was mooted in a sports page article in The New Zealand Herald in February 1962 which told of a group of former athletes and fitness enthusiasts who would meet once a week to run for fitness and sociability Since they would be jogging the newspaper suggested that the club may be called the Auckland Joggers Club which is thought to be the first use of the noun jogger University of Oregon track coach Bill Bowerman after jogging with Lydiard in New Zealand in 1962 started a joggers club in Eugene in early 1963 8 He published the book Jogging in 1966 popularizing jogging in the United States Exercise editJogging may also be used as a warm up or cool down for runners preceding or following a workout or race It is often used by serious runners as a means of active recovery during interval training For example a runner who completes a fast 400 meter repetition at a sub 5 minute mile pace 3 minute km may drop to an 8 minute mile jogging pace 5 minute km for a recovery lap Jogging can be used as a method to increase endurance or to provide a means of cardiovascular exercise but with less stress on joints or demand on the circulatory system Benefits editAccording to a study by Stanford University School of Medicine jogging is effective in increasing human lifespan and decreasing the effects of aging 9 with benefits for the cardiovascular system Jogging is useful for fighting obesity and staying healthy nbsp Sapojoggen jogging event in SwedenThe National Cancer Institute has performed studies that suggest jogging and other types of aerobic exercise can reduce the risk of lung colon breast and prostate cancers among others 10 It is suggested by the American Cancer Society that jogging for at least 30 minutes five days a week can help in cancer prevention 11 source source source source source source source source Several people jogging in Japan While jogging on a treadmill will provide health benefits such as cancer prevention and aid in weight loss a study published in BMC Public Health reports that jogging outdoors can have the additional benefits of increased energy and concentration Jogging outdoors is a better way to improve energy levels and advance mood than using a treadmill at the gym 12 Jogging also prevents muscle and bone damage that often occurs with age improves heart performance and blood circulation and assists in preserving a balanced weight gain A Danish study released in 2015 reported that light and moderate jogging were associated with reduced mortality compared to both non jogging and strenuous jogging The optimal amount per week was 1 to 2 4 hours the optimal frequency was less than or equal to 3 times per week and the optimal speed was slow or average 13 A recent meta analysis on running jogging and mortality including more than 230 000 participants found that runners were at 27 lower risk of death than non runners during 5 5 35 year follow ups 14 See also edit5K run Activewear Jim Fixx Global Running Day Marathon Outline of running Physical exercise jog fmReferences edit jogging Oxford Dictionaries Oxford University Press Archived from the original on July 21 2012 Retrieved 22 January 2014 Are you running properly at BBC Sport Jog Merriam Webster Dictionary Retrieved 3 December 2014 jog Etymology origin and meaning of jog by etymonline www etymonline com Retrieved 2022 03 01 Crystal David Think On My Words Exploring Shakespeare s Language Cambridge University Press 2008 ISBN 9780521876940 on p 237 at Google Books The Dreaded J Word Runner s World 2016 04 18 Retrieved 2023 10 28 Jeffries Richard The Open Air at Project Gutenberg Leutzinger Dick February 4 1963 Bowerman calls joggers turnout at first meeting very gratifying Eugene Register Guard Oregon p 3B Running slows the aging clock Stanford researchers find Archived 2014 04 03 at the Wayback Machine Stanford School of Medicine Press Release Physical Activity and Cancer National Cancer Institute Retrieved 3 December 2014 American Cancer Society Guidelines on Nutrition and Physical Activity for Cancer Prevention cancer org Retrieved 3 December 2014 Bowler Diana E Buyung Ali Lisette M Knight Teri M Pullin Andrew S 4 August 2010 A systematic review of evidence for the added benefits to health of exposure to natural environments BMC Public Health 10 1 456 doi 10 1186 1471 2458 10 456 PMC 2924288 PMID 20684754 Dose of Jogging and Long Term Mortality The Copenhagen City Heart Study February 2015 Retrieved 5 February 2015 Pedisic Z Shrestha N Kovalchik S Stamatakis E Liangruenrom N Grgic J Titze S Biddle Stuart JH Bauman A Oja P 2019 Is running associated with a lower risk of all cause cardiovascular and cancer mortality and is the more the better A systematic review and meta analysis Is running associated with a lower risk of all cause cardiovascular and cancer mortality and is the more the better A systematic review and meta analysis PDF British Journal of Sports Medicine 54 15 bjsports 2018 doi 10 1136 bjsports 2018 100493 PMID 31685526 S2CID 207895264 Further reading editBowerman William J Harris W E Shea James M Jogging New York Grosset amp Dunlap 1967 LCCN 67016154 Fixx James The Complete Book of Running Hardcover Random House 1st edition 12 September 1977 ISBN 0 394 41159 5 Fixx James Jim Fixx s Second Book of Running Hardcover Random House 1st edition 12 March 1980 ISBN 0 394 50898 X Nilson Finn Lundkvist Erik Wagnsson Stefan Gustafsson Henrik 2019 12 19 Has the second running boom democratized running A study on the sociodemographic characteristics of finishers at the world s largest half marathon Sport in Society 24 4 659 669 doi 10 1080 17430437 2019 1703687 ISSN 1743 0437 External links edit nbsp Wikimedia Commons has media related to Jogging nbsp Look up Jogging in Wiktionary the free dictionary Retrieved from https en wikipedia org w index php title Jogging amp oldid 1186835319, wikipedia, wiki, book, books, library,

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