The data showed that people on Ikaria achieved successful aging by reducing emotional and cognitive dysfunction while sustaining physical activities throughout old age. It also hypothesized that noon siesta and engagement in social activities are factors that contributed to the Ikarians' longevity.[1]
^ abcStefanadis, C. I (2011). "Unveiling the secrets of longevity: The Ikaria study" (PDF). Hellenic Journal of Cardiology. 52 (5): 479–80. PMID 21940302.
Further readingedit
Chrysohoou, Christina; Tsitsinakis, George; Siassos, Gerassimos; Psaltopoulou, Theodora; Galiatsatos, Nikos; Metaxa, Vasiliki; Lazaros, George; Miliou, Antigoni; Giakoumi, Evaggelia; Mylonakis, Charalambos; Zaromytidou, Marina; Economou, Evaggelos; Triantafyllou, Georgia; Pitsavos, Christos; Stefanadis, Christodoulos (2011). "Fish Consumption Moderates Depressive Symptomatology in Elderly Men and Women from the IKARIA Study". Cardiology Research and Practice. 2011: 219578. doi:10.4061/2011/219578. PMC3010635. PMID 21197433.
Panagiotakos, Demosthenes B; Chrysohoou, Christina; Siasos, Gerasimos; Zisimos, Konstantinos; Skoumas, John; Pitsavos, Christos; Stefanadis, Christodoulos (2011). "Sociodemographic and Lifestyle Statistics of Oldest Old People (>80 Years) Living in Ikaria Island: The Ikaria Study". Cardiology Research and Practice. 2011: 679187. doi:10.4061/2011/679187. PMC3051199. PMID 21403883.
Buettner, Dan (October 24, 2012). "The Island Where People Forget to Die". The New York Times. Retrieved November 12, 2012.
January 01, 1970
ikaria, study, small, scale, survey, university, athens, school, medicine, diet, lifestyle, greek, people, over, island, ikaria, study, found, that, ikarian, diet, includes, olive, wine, fish, coffee, herbal, honey, potatoes, garbanzo, beans, black, eyed, peas. The Ikaria Study is a small scale survey by the University of Athens School of Medicine of the diet and lifestyle of Greek people over age 80 on the island of Ikaria 1 The study found that the Ikarian diet includes olive oil red wine fish coffee herbal tea honey potatoes garbanzo beans black eyed peas lentils and a limited amount of meat sugar and dairy products except goat milk 1 The data showed that people on Ikaria achieved successful aging by reducing emotional and cognitive dysfunction while sustaining physical activities throughout old age It also hypothesized that noon siesta and engagement in social activities are factors that contributed to the Ikarians longevity 1 See also editMediterranean diet Ikarian coffeeReferences edit a b c Stefanadis C I 2011 Unveiling the secrets of longevity The Ikaria study PDF Hellenic Journal of Cardiology 52 5 479 80 PMID 21940302 Further reading editChrysohoou Christina Tsitsinakis George Siassos Gerassimos Psaltopoulou Theodora Galiatsatos Nikos Metaxa Vasiliki Lazaros George Miliou Antigoni Giakoumi Evaggelia Mylonakis Charalambos Zaromytidou Marina Economou Evaggelos Triantafyllou Georgia Pitsavos Christos Stefanadis Christodoulos 2011 Fish Consumption Moderates Depressive Symptomatology in Elderly Men and Women from the IKARIA Study Cardiology Research and Practice 2011 219578 doi 10 4061 2011 219578 PMC 3010635 PMID 21197433 Panagiotakos Demosthenes B Chrysohoou Christina Siasos Gerasimos Zisimos Konstantinos Skoumas John Pitsavos Christos Stefanadis Christodoulos 2011 Sociodemographic and Lifestyle Statistics of Oldest Old People gt 80 Years Living in Ikaria Island The Ikaria Study Cardiology Research and Practice 2011 679187 doi 10 4061 2011 679187 PMC 3051199 PMID 21403883 Buettner Dan October 24 2012 The Island Where People Forget to Die The New York Times Retrieved November 12 2012 Retrieved from https en wikipedia org w index php title Ikaria Study amp oldid 1210426021, wikipedia, wiki, book, books, library,
