"Pratiloma ujjayi" redirects here. For the interpersonal relationship, see Pratiloma.
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Ujjayi (Sanskrit, "victorious")[1] is a breathing technique employed in a variety of yoga practices. In the context of yoga, it is sometimes called "the ocean breath." Unlike some other forms of pranayama, the ujjayi breath is typically done in association with asana practice in some styles of yoga as exercise, such as Ashtanga Vinyasa Yoga.
"Ujjayi" (उज्जायी) comes from the Sanskrit prefix "ud" (उद्) and root "ji" (जि): "ujji" (उज्जि), meaning "to be victorious".[2] It thus means "one who is victorious".
Techniqueedit
Ujjayi breath is a type of diaphragmatic breathing through which the throat muscles of the glottis are slightly constricted, causing the air to produce a whispering, audible vibration as it passes in and out the vocal cords.[3][4] Inhalation and exhalation are both done through the nose and the resultant sound must be audible enough for the practitioner to hear but not so loud as to be heard by someone standing six feet away.[3] The inhalations and exhalations are equal in duration and should be controlled in a natural manner that causes no discomfort to the practitioner.[1]
The technique may be used continuously throughout Ashtanga Vinyasa Yoga and is frequently employed in Power Yoga and Vinyasa, or Flow Yoga. This form of breathing enables the practitioner to maintain a rhythm to their practice and take in enough oxygen. It also helps build energy to maintain the practice while simultaneously clearing toxins out of the body[citation needed]. This technique is especially important during the transition into and out of asanas (postures) as it helps practitioners stay present, self-aware and grounded in the practice, which is then endowed with a meditative quality.[according to whom?]
The sound naturally calms the mind and draws attention to the breath, helping internalize awareness and keeping the breath smooth and even. Practicing ujjayi also allows the user to regulate and control the flow of breath and movement of the diaphragm. Additionally, it helps clean the throat and lungs, bringing up excess phlegm and mucus, and strengthens the diaphragm and throat muscles.[3][4][attribution needed]
Ujjayi Breath is also known as Ujjayi Pranayama. Sometimes referred to as "cobra breathing", it is also a helpful way for the yogi or yogini to keep their vital life force (prana) circulating throughout the body, rather than escaping from it. Ujjayi is said to be similar to the breathing of a new-born baby before their prana begins to flow out into sensual perceptions and mental activity.[according to whom?]
Pratiloma ujjayi is a variant of ujjayi breathing, inhaling and exhaling through alternate nostrils
Referencesedit
^ abWhite, Ganga (2011). Yoga Beyond Belief: Insights to Awaken and Deepen Your Practice. North Atlantic Books. ISBN9781583943359.
^Mahin, Md. "Michele Zerbey". Retrieved 4 August 2019.
^ abcRichard C. Miller, The Breath of Life, Yoga Journal, May-Jun 1994
^ abGerstein, Nancy (2008). Guiding Yoga's Light: Lessons for Yoga Teachers. Human Kinetics. p. 26. ISBN9780736074285.
^Fernando Pagés Ruiz, "Krishnamacharya's Legacy" in Yoga Journal
External linksedit
January 01, 1970
ujjayi, pratiloma, ujjayi, redirects, here, interpersonal, relationship, pratiloma, this, article, needs, more, reliable, medical, references, verification, relies, heavily, primary, sources, please, review, contents, article, appropriate, references, unsource. Pratiloma ujjayi redirects here For the interpersonal relationship see Pratiloma This article needs more reliable medical references for verification or relies too heavily on primary sources Please review the contents of the article and add the appropriate references if you can Unsourced or poorly sourced material may be challenged and removed Find sources Ujjayi news newspapers books scholar JSTOR August 2023 Ujjayi Sanskrit victorious 1 is a breathing technique employed in a variety of yoga practices In the context of yoga it is sometimes called the ocean breath Unlike some other forms of pranayama the ujjayi breath is typically done in association with asana practice in some styles of yoga as exercise such as Ashtanga Vinyasa Yoga Contents 1 Etymology 2 Technique 3 Effects 4 See also 5 References 6 External linksEtymology edit Ujjayi उज ज य comes from the Sanskrit prefix ud उद and root ji ज ujji उज ज meaning to be victorious 2 It thus means one who is victorious Technique editUjjayi breath is a type of diaphragmatic breathing through which the throat muscles of the glottis are slightly constricted causing the air to produce a whispering audible vibration as it passes in and out the vocal cords 3 4 Inhalation and exhalation are both done through the nose and the resultant sound must be audible enough for the practitioner to hear but not so loud as to be heard by someone standing six feet away 3 The inhalations and exhalations are equal in duration and should be controlled in a natural manner that causes no discomfort to the practitioner 1 Effects editAccording to Tirumalai Krishnamacharya who taught the creators of Ashtanga Vinyasa Yoga and Iyengar Yoga among others 5 Ujjayi Pranayama is a balancing and calming breath that increases oxygenation and builds internal body heat The technique may be used continuously throughout Ashtanga Vinyasa Yoga and is frequently employed in Power Yoga and Vinyasa or Flow Yoga This form of breathing enables the practitioner to maintain a rhythm to their practice and take in enough oxygen It also helps build energy to maintain the practice while simultaneously clearing toxins out of the body citation needed This technique is especially important during the transition into and out of asanas postures as it helps practitioners stay present self aware and grounded in the practice which is then endowed with a meditative quality according to whom The sound naturally calms the mind and draws attention to the breath helping internalize awareness and keeping the breath smooth and even Practicing ujjayi also allows the user to regulate and control the flow of breath and movement of the diaphragm Additionally it helps clean the throat and lungs bringing up excess phlegm and mucus and strengthens the diaphragm and throat muscles 3 4 attribution needed Ujjayi Breath is also known as Ujjayi Pranayama Sometimes referred to as cobra breathing it is also a helpful way for the yogi or yogini to keep their vital life force prana circulating throughout the body rather than escaping from it Ujjayi is said to be similar to the breathing of a new born baby before their prana begins to flow out into sensual perceptions and mental activity according to whom See also editKapalabhati Pranayama Pratiloma ujjayi is a variant of ujjayi breathing inhaling and exhaling through alternate nostrilsReferences edit a b White Ganga 2011 Yoga Beyond Belief Insights to Awaken and Deepen Your Practice North Atlantic Books ISBN 9781583943359 Mahin Md Michele Zerbey Retrieved 4 August 2019 a b c Richard C Miller The Breath of Life Yoga Journal May Jun 1994 a b Gerstein Nancy 2008 Guiding Yoga s Light Lessons for Yoga Teachers Human Kinetics p 26 ISBN 9780736074285 Fernando Pages Ruiz Krishnamacharya s Legacy in Yoga JournalExternal links edit Retrieved from https en wikipedia org w index php title Ujjayi amp oldid 1213956363, wikipedia, wiki, book, books, library,
