The three circles is an exercise / diagram used by recovering addicts to describe and define behaviors that lead either to a relapse into or recovery from addictive behaviors. Some treatment groups and 12-step recovery programs related to behavioral addictions encourage recovering addicts to complete the three circle exercise to help the addict identify behaviors that promote or endanger their sobriety. The first use of the term is found in a pamphlet publication of Sex Addicts Anonymous, entitled "Three circles: Defining sobriety in S.A.A." Minneapolis, MN: SAA Literature (1991). It has since been republished.[1][2]
When creating the three circles diagram, the addict draws three concentric circles, one inside the other (like a bull's eye). The addict then lists behaviors in each of the circles that reset, endanger or promote their sobriety. The circles may also be referred to a "lines". Where "top line" corresponds to the outer circle, "middle line" corresponds to the middle circle and "bottom line" corresponds to the inner circle.[2]
Inner Circle (or bottom line) The addict lists behaviors they want to stop engaging in in the inner-most circle. Engaging in any of these "inner circle" or "bottom-line" behaviors would result in a loss of sobriety for the addict. Addicts typically consider their "sobriety date" to be the last day they engaged in these "inner circle" behaviors.
Middle Circle (or middle line) The addict then lists "middle line" or "boundary behaviors" in the second or "middle circle." These include behaviors that may or may not be appropriate but lead to the bottom line behaviors listed in the inner circle. Examples of middle-circle behaviors include not getting enough sleep, overwork, procrastination, etc.
Outer Circle (or top line) Finally, the addict list their "top lines" or healthy behaviors in the "outer circle." These "outer circle" behaviors lead the addict away from the objectionable behavior listed in the inner circle. Examples include going to a recovery meeting, calling one's sponsor or other person in the addict's support group, spiritual reading, recovery writing, etc.
This visual image of three circles can help addicts realize when they are in trouble and what they need to do to move closer to their definition of a healthy behavior.
Referencesedit
^"Three Circles: Defining Sexual Sobriety in S.A.A." Retrieved 14 April 2016.
^ abGiordano, Amanda (October 5, 2021). "Six steps for addressing behavioral addictions in clinical work". Counseling Today.
May 03, 2024
three, circles, three, circles, exercise, diagram, used, recovering, addicts, describe, define, behaviors, that, lead, either, relapse, into, recovery, from, addictive, behaviors, some, treatment, groups, step, recovery, programs, related, behavioral, addictio. The three circles is an exercise diagram used by recovering addicts to describe and define behaviors that lead either to a relapse into or recovery from addictive behaviors Some treatment groups and 12 step recovery programs related to behavioral addictions encourage recovering addicts to complete the three circle exercise to help the addict identify behaviors that promote or endanger their sobriety The first use of the term is found in a pamphlet publication of Sex Addicts Anonymous entitled Three circles Defining sobriety in S A A Minneapolis MN SAA Literature 1991 It has since been republished 1 2 When creating the three circles diagram the addict draws three concentric circles one inside the other like a bull s eye The addict then lists behaviors in each of the circles that reset endanger or promote their sobriety The circles may also be referred to a lines Where top line corresponds to the outer circle middle line corresponds to the middle circle and bottom line corresponds to the inner circle 2 Inner Circle or bottom line The addict lists behaviors they want to stop engaging in in the inner most circle Engaging in any of these inner circle or bottom line behaviors would result in a loss of sobriety for the addict Addicts typically consider their sobriety date to be the last day they engaged in these inner circle behaviors Middle Circle or middle line The addict then lists middle line or boundary behaviors in the second or middle circle These include behaviors that may or may not be appropriate but lead to the bottom line behaviors listed in the inner circle Examples of middle circle behaviors include not getting enough sleep overwork procrastination etc Outer Circle or top line Finally the addict list their top lines or healthy behaviors in the outer circle These outer circle behaviors lead the addict away from the objectionable behavior listed in the inner circle Examples include going to a recovery meeting calling one s sponsor or other person in the addict s support group spiritual reading recovery writing etc This visual image of three circles can help addicts realize when they are in trouble and what they need to do to move closer to their definition of a healthy behavior References edit Three Circles Defining Sexual Sobriety in S A A Retrieved 14 April 2016 a b Giordano Amanda October 5 2021 Six steps for addressing behavioral addictions in clinical work Counseling Today Retrieved from https en wikipedia org w index php title Three circles amp oldid 1209042654, wikipedia, wiki, book, books, library,
