Exercises or drills in sport have a recognized way of performing the movements that have two purposes:
Avoiding injuryedit
By using proper or 'good’ form, the risk of injury is lowered. A lack of proper form commonly results in injury or a lack of effect from the exercise being performed
Maximize benefitedit
Good form ensures that the movement only uses the main muscles, and avoids recruiting secondary muscles. As a muscle fatigues, the body attempts to compensate by recruiting other muscle groups and transferring force generation to non-fatigued units. This reduces the benefits in strength or size gain experienced by the muscles as they are not worked to failure.
Referencesedit
^""Good Form" According to GMB". GMB Fitness. 2017-09-03. Retrieved 2020-12-31.
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form, exercise, this, article, needs, additional, citations, verification, please, help, improve, this, article, adding, citations, reliable, sources, unsourced, material, challenged, removed, find, sources, form, exercise, news, newspapers, books, scholar, js. This article needs additional citations for verification Please help improve this article by adding citations to reliable sources Unsourced material may be challenged and removed Find sources Form exercise news newspapers books scholar JSTOR January 2021 Learn how and when to remove this template message See Kata for Form as used in the context of martial arts Form is a specific way of performing a movement often a strength training exercise to avoid injury prevent cheating and increase strength 1 Contents 1 Proper form 1 1 Avoiding injury 1 2 Maximize benefit 2 References Proper form editExercises or drills in sport have a recognized way of performing the movements that have two purposes Avoiding injury edit By using proper or good form the risk of injury is lowered A lack of proper form commonly results in injury or a lack of effect from the exercise being performed Maximize benefit edit Good form ensures that the movement only uses the main muscles and avoids recruiting secondary muscles As a muscle fatigues the body attempts to compensate by recruiting other muscle groups and transferring force generation to non fatigued units This reduces the benefits in strength or size gain experienced by the muscles as they are not worked to failure References edit Good Form According to GMB GMB Fitness 2017 09 03 Retrieved 2020 12 31 nbsp This fitness related article is a stub You can help Wikipedia by expanding it vte Retrieved from https en wikipedia org w index php title Form exercise amp oldid 1177444129, wikipedia, wiki, book, books, library,
