Healthy digestion, also called digestive health, results in the absorption of nutrients from food without distressing symptoms. Healthy digestion follows having a healthy diet, doing appropriate self-care including physical activity and exercise, minimizing activities like smoking or consuming alcoholic drinks which impair digestion, and managing any medical condition which disrupts digestion to the best of one's ability.[1]
A person with healthy digestion will have lower risk of experiencing diarrhea, vomiting, constipation, heartburn, bloating, flatulence, and indigestion.[2] Additionally, a person with healthy digestion will have less need of digestive medications than a person who does not have healthy digestion.[2][1]
Many events can disrupt digestion.[1] Disrupted digestion can have many symptoms, including diarrhea, constipation, heartburn, bloating, flatulence, and indigestion.[1]
Some people have chronic medical conditions which disrupt their digestion.[1] Other people might be taking a drug which disrupts their digestion.[1] In those cases, the person's goals for healthy digestion might be to have their personal best possible digestion since they have other health problems to manage.[1]
Probiotics have been shown to benefit gastrointestinal disorders and are a popular treatment to promote healthy digestion.[5]
Society and cultureedit
Many people who seek healthcare for gastrointestinal problems are not satisfied with the treatment options which they find in conventional medicine.[6] Because of this, people often use alternative medicine to promote healthy digestion.[6]
Various organizations observe a "World Digestive Health Day" to share information about promoting healthy digestion.[7]
Referencesedit
^ abcdefghLipski, Elizabeth (2012). Digestive wellness : strengthen the immune system and prevent disease through healthy digestion (4th ed.). New York, NY: McGraw-Hill. ISBN978-0071668996.
^ abGreenberger, Norton; Weisman, Roanne (2009). 4 weeks to healthy digestion : a Harvard doctor's proven plan for reducing symptoms of diarrhea, constipation, heartburn, & more. New York: McGraw-Hill. ISBN978-0071547956.
^Kundu, Hriday (2021-02-10). ""How to digest food faster?" - 17 proven ways for this trademark question!". Gban'S & You. Retrieved 2021-02-10.
^Gangadharan, Maya; Pritchard, Gavin (July 2016). Healthy Gut Cookbook: 150 Stage-By-Stage Healing Recipes to improve your digestive health. Dorling Kindersley. ISBN978-1465449351.
^Verna, Elizabeth C.; Lucak, Susan (20 July 2010). "Use of probiotics in gastrointestinal disorders: what to recommend?". Therapeutic Advances in Gastroenterology. 3 (5): 307–319. doi:10.1177/1756283X10373814. PMC3002586. PMID 21180611.
^ abSon, Chang Gue; Bian, Zhao Xiang; Wang, Jing Hua; Raghavendran, H. Balaji (2013). "Complementary and Alternative Medicine for Diseases and Disorders in Digestive Tract: Basic to Clinics". Evidence-Based Complementary and Alternative Medicine. 2013: 565279. doi:10.1155/2013/565279. PMC3824635. PMID 24282435.
^"World Digestive Health Day 2017 Inflammatory Bowel Disease". Journal of Clinical Gastroenterology. 51 (5): i–ii. 2017. doi:10.1097/MCG.0000000000000829. PMID 30252791.
January 01, 1970
healthy, digestion, also, called, digestive, health, results, absorption, nutrients, from, food, without, distressing, symptoms, follows, having, healthy, diet, doing, appropriate, self, care, including, physical, activity, exercise, minimizing, activities, li. Healthy digestion also called digestive health results in the absorption of nutrients from food without distressing symptoms Healthy digestion follows having a healthy diet doing appropriate self care including physical activity and exercise minimizing activities like smoking or consuming alcoholic drinks which impair digestion and managing any medical condition which disrupts digestion to the best of one s ability 1 A person with healthy digestion will have lower risk of experiencing diarrhea vomiting constipation heartburn bloating flatulence and indigestion 2 Additionally a person with healthy digestion will have less need of digestive medications than a person who does not have healthy digestion 2 1 Some foods like Banana Avocado Melons Oats Yogurt quickly or completely digested than others 3 4 Contents 1 Disruptions to healthy digestion 2 Medical treatments 2 1 Healthy lifestyle 2 2 Drugs and other interventions 3 Society and culture 4 ReferencesDisruptions to healthy digestion editMany events can disrupt digestion 1 Disrupted digestion can have many symptoms including diarrhea constipation heartburn bloating flatulence and indigestion 1 Some people have chronic medical conditions which disrupt their digestion 1 Other people might be taking a drug which disrupts their digestion 1 In those cases the person s goals for healthy digestion might be to have their personal best possible digestion since they have other health problems to manage 1 Food intolerance can disrupt digestion 1 Medical treatments editHealthy lifestyle edit Whenever possible it is easier for a person to prevent digestive problems from happening rather than to seek to treat them after they begin Drugs and other interventions edit Various drugs can relieve the symptoms of poor digestion Laxatives counter constipation Loperamide counters diarrhea Antacids counter heartburn or indigestion Simethicone counters flatulence citation needed Constipation can also be countered using enemas or suppositories Probiotics have been shown to benefit gastrointestinal disorders and are a popular treatment to promote healthy digestion 5 Society and culture editMany people who seek healthcare for gastrointestinal problems are not satisfied with the treatment options which they find in conventional medicine 6 Because of this people often use alternative medicine to promote healthy digestion 6 Various organizations observe a World Digestive Health Day to share information about promoting healthy digestion 7 References edit a b c d e f g h Lipski Elizabeth 2012 Digestive wellness strengthen the immune system and prevent disease through healthy digestion 4th ed New York NY McGraw Hill ISBN 978 0071668996 a b Greenberger Norton Weisman Roanne 2009 4 weeks to healthy digestion a Harvard doctor s proven plan for reducing symptoms of diarrhea constipation heartburn amp more New York McGraw Hill ISBN 978 0071547956 Kundu Hriday 2021 02 10 How to digest food faster 17 proven ways for this trademark question Gban S amp You Retrieved 2021 02 10 Gangadharan Maya Pritchard Gavin July 2016 Healthy Gut Cookbook 150 Stage By Stage Healing Recipes to improve your digestive health Dorling Kindersley ISBN 978 1465449351 Verna Elizabeth C Lucak Susan 20 July 2010 Use of probiotics in gastrointestinal disorders what to recommend Therapeutic Advances in Gastroenterology 3 5 307 319 doi 10 1177 1756283X10373814 PMC 3002586 PMID 21180611 a b Son Chang Gue Bian Zhao Xiang Wang Jing Hua Raghavendran H Balaji 2013 Complementary and Alternative Medicine for Diseases and Disorders in Digestive Tract Basic to Clinics Evidence Based Complementary and Alternative Medicine 2013 565279 doi 10 1155 2013 565279 PMC 3824635 PMID 24282435 World Digestive Health Day 2017 Inflammatory Bowel Disease Journal of Clinical Gastroenterology 51 5 i ii 2017 doi 10 1097 MCG 0000000000000829 PMID 30252791 Retrieved from https en wikipedia org w index php title Healthy digestion amp oldid 1146854208, wikipedia, wiki, book, books, library,
