Counterregulatory eating is the psychological tendency for a person to eat more after having recently eaten.[1] It is a behavior opposite to regulatory eating, which is the normal pattern of eating less if one has already eaten.[1] It is more common among dieters, for whom a large "pre-load" (the food eaten first) is presumed to sabotage motivation for restricted eating.[2]
It was coined the "what-the-hell" effect by dieting researcher Janet Polivy in 2010.[3][2] She describes this effect as the type of thinking which says, "What the hell, my diet's already broken, so I might as well eat everything in sight."[4] It has been observed that reducing the guilt of overeating through self-forgiveness can mitigate counterregulatory eating.[3][5]
Referencesedit
^ abHerman, C. Peter (2007). "Counterregulation of eating". SAGE Publications. pp. 199–200. doi:10.4135/9781412956253.n120. ISBN9781412916707. {{cite book}}: |journal= ignored (help); Missing or empty |title= (help)
^ abPolivy, Janet (2010). "Getting a Bigger Slice of the Pie. Effects on Eating and Emotion in Restrained and Unrestrained Eaters". Appetite. 55 (3): 426–30. doi:10.1016/j.appet.2010.07.015. PMID 20691231. S2CID 22387878.
^Adams, C. E. (2007). "Promoting Self-Compassionate Attitudes toward Eating among Restrictive and Guilty Eaters". Journal of Social and Clinical Psychology. 26 (10): 1120–44. CiteSeerX10.1.1.362.6518. doi:10.1521/jscp.2007.26.10.1120.
counterregulatory, eating, psychological, tendency, person, more, after, having, recently, eaten, behavior, opposite, regulatory, eating, which, normal, pattern, eating, less, already, eaten, more, common, among, dieters, whom, large, load, food, eaten, first,. Counterregulatory eating is the psychological tendency for a person to eat more after having recently eaten 1 It is a behavior opposite to regulatory eating which is the normal pattern of eating less if one has already eaten 1 It is more common among dieters for whom a large pre load the food eaten first is presumed to sabotage motivation for restricted eating 2 It was coined the what the hell effect by dieting researcher Janet Polivy in 2010 3 2 She describes this effect as the type of thinking which says What the hell my diet s already broken so I might as well eat everything in sight 4 It has been observed that reducing the guilt of overeating through self forgiveness can mitigate counterregulatory eating 3 5 References edit a b Herman C Peter 2007 Counterregulation of eating SAGE Publications pp 199 200 doi 10 4135 9781412956253 n120 ISBN 9781412916707 a href Template Cite book html title Template Cite book cite book a journal ignored help Missing or empty title help a b Polivy Janet 2010 Getting a Bigger Slice of the Pie Effects on Eating and Emotion in Restrained and Unrestrained Eaters Appetite 55 3 426 30 doi 10 1016 j appet 2010 07 015 PMID 20691231 S2CID 22387878 a b Kelly McGonigal 2012 The Willpower Instinct New York NY Penguin Group p 144 ISBN 978 1 58333 438 6 Dr Janet Polivy Biography University of Alberta Retrieved 18 May 2018 Adams C E 2007 Promoting Self Compassionate Attitudes toward Eating among Restrictive and Guilty Eaters Journal of Social and Clinical Psychology 26 10 1120 44 CiteSeerX 10 1 1 362 6518 doi 10 1521 jscp 2007 26 10 1120 nbsp This cognitive psychology related article is a stub You can help Wikipedia by expanding it vte Retrieved from https en wikipedia org w index php title Counterregulatory eating amp oldid 1187576178, wikipedia, wiki, book, books, library,
