Calmness is the mental state of peace of mind being free from agitation, excitement, or disturbance.[1] It also refers being in a state of serenity, tranquillity, or peace.[2] Calmness can most easily occur for the average person during a state of relaxation, but it can also be found during much more alert and aware states.[3] Some people find that focusing the mind on something external, such as studying, or even internal, such as the breathing, can itself be very calming.
Parental soothing (by rocking, holding etc.) in infancy lays the foundations of the capacity to self-calm.[4] Thereafter transitional objects can help maintain calmness,[5] while pets as self-objects also promote soothing and calm.[6]
Cultivating calmness
Calmness is a quality that can be cultivated and increased with practice,[7] or developed through psychotherapy.[8] It usually takes a trained mind to stay calm in the face of a great deal of different stimulation, and possible distractions, especially emotional ones. The negative emotions are the greatest challenge to someone who is attempting to cultivate a calm mind. Some disciplines that promote and develop calmness are prayer, yoga, tai chi, martial arts, theatre arts, gardening,[9]relaxation training, breath training, and meditation. Jon Kabat-Zinn states that "Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy."[10]
Sarah Wilson recommends reducing one's exposure to choices/decisions as a route to calm.[11]
Peace of mind
Another term usually associated with calmness is "peace".[12] A mind that is at peace or calm will cause the brain to produce "good" hormones, which in turn give the person a stable emotional state and promote good health in every area of life, including marriage.[13] Seeing the rise in crime and diseases around the world which are more often than not the consequences of the emotions going 'out-of-control',[14] it is therefore considered beneficial for many to stay calm and cultivate it in every possible situation, especially during stressful events such as demise of a family member or failure in business.
Etymology
The term comes from Middle English calme, from Old French, from Old Italian calmo, from Late Latin cauma, "heat of the day", the "resting place in the heat of the day", from Greek kauma, burning heat, from kaiein, to burn.[2]
Cultural examples
Gibbon praised Boethius: “the sage who could artfully combine in the same work, the various riches of philosophy, poetry, and eloquence, must already have possessed the intrepid calmness, which he affected to seek”.[15]
Lord David Cecil saw Wuthering Heights as dominated by the contrast between what he called on the one hand “the principle of storm...and on the other, the principle of calm – of the gentle, the merciful, the passive, and the tame”.[17]
See also
Look up calmness in Wiktionary, the free dictionary.
^"Definition of CALMNESS". www.merriam-webster.com.
^ ab"Calmness – definition of calmness by The Free Dictionary". TheFreeDictionary.com. Retrieved 2016-04-01.
^A Ben-Ze’er, The Subtlety of Emotions (2001) p. 57
^A Schore, Affect Regulation and the Origin of Self (Hillsdale 1994) p. 226
^D W Winnicott, The Child, the Family and the Outside World (Penguin 1973) p. 168-9
^C Blazina ed., The Psychology of the Human-Animal Bond (2011) p. 154
^. Archived from the original on May 13, 2011. Retrieved April 23, 2009.{{cite web}}: CS1 maint: archived copy as title (link)
^D Goleman, Emotional Intelligence (London 1996) p. 214
^Thompson, Richard (2018). "past president". Clinical Medicine. Royal College of Physicians, London. 18 (3): 201–205. doi:10.7861/clinmedicine.18-3-201. PMC6334070. PMID 29858428.
^Quoted in R Wallace, Emily Bronte and Beethoven (2008) p. 49
December 29, 2022
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Calmness is the mental state of peace of mind being free from agitation excitement or disturbance 1 It also refers being in a state of serenity tranquillity or peace 2 Calmness can most easily occur for the average person during a state of relaxation but it can also be found during much more alert and aware states 3 Some people find that focusing the mind on something external such as studying or even internal such as the breathing can itself be very calming A Calm by James Gillray Doing meditation could help people be in a calm state Contents 1 Childhood origins 2 Cultivating calmness 3 Peace of mind 4 Etymology 5 Cultural examples 6 See also 7 ReferencesChildhood origins EditParental soothing by rocking holding etc in infancy lays the foundations of the capacity to self calm 4 Thereafter transitional objects can help maintain calmness 5 while pets as self objects also promote soothing and calm 6 Cultivating calmness EditCalmness is a quality that can be cultivated and increased with practice 7 or developed through psychotherapy 8 It usually takes a trained mind to stay calm in the face of a great deal of different stimulation and possible distractions especially emotional ones The negative emotions are the greatest challenge to someone who is attempting to cultivate a calm mind Some disciplines that promote and develop calmness are prayer yoga tai chi martial arts theatre arts gardening 9 relaxation training breath training and meditation Jon Kabat Zinn states that Concentration is a cornerstone of mindfulness practice Your mindfulness will only be as robust as the capacity of your mind to be calm and stable Without calmness the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy 10 Sarah Wilson recommends reducing one s exposure to choices decisions as a route to calm 11 Peace of mind EditAnother term usually associated with calmness is peace 12 A mind that is at peace or calm will cause the brain to produce good hormones which in turn give the person a stable emotional state and promote good health in every area of life including marriage 13 Seeing the rise in crime and diseases around the world which are more often than not the consequences of the emotions going out of control 14 it is therefore considered beneficial for many to stay calm and cultivate it in every possible situation especially during stressful events such as demise of a family member or failure in business Etymology EditThe term comes from Middle English calme from Old French from Old Italian calmo from Late Latin cauma heat of the day the resting place in the heat of the day from Greek kauma burning heat from kaiein to burn 2 Cultural examples EditGibbon praised Boethius the sage who could artfully combine in the same work the various riches of philosophy poetry and eloquence must already have possessed the intrepid calmness which he affected to seek 15 Rear Admiral Spruance carrier commander at the Battle of Midway was nicknamed Electric Brain because of his calmness in the hottest action 16 Lord David Cecil saw Wuthering Heights as dominated by the contrast between what he called on the one hand the principle of storm and on the other the principle of calm of the gentle the merciful the passive and the tame 17 See also Edit Look up calmness in Wiktionary the free dictionary Wikiquote has quotations related to Calmness Ataraxia Equanimity Humorism Stress Vagus nerveReferences Edit Definition of CALMNESS www merriam webster com a b Calmness definition of calmness by The Free Dictionary TheFreeDictionary com Retrieved 2016 04 01 A Ben Ze er The Subtlety of Emotions 2001 p 57 A Schore Affect Regulation and the Origin of Self Hillsdale 1994 p 226 D W Winnicott The Child the Family and the Outside World Penguin 1973 p 168 9 C Blazina ed The Psychology of the Human Animal Bond 2011 p 154 Archived copy Archived from the original on May 13 2011 Retrieved April 23 2009 a href Template Cite web html title Template Cite web cite web a CS1 maint archived copy as title link D Goleman Emotional Intelligence London 1996 p 214 Thompson Richard 2018 past president Clinical Medicine Royal College of Physicians London 18 3 201 205 doi 10 7861 clinmedicine 18 3 201 PMC 6334070 PMID 29858428 Calmness Quotes 203 quotes www goodreads com S Wilson First We Make the Beast Beautiful London 2018 p 210 11 Thesaurus results for CALMNESS www merriam webster com ABC News Study Bad Hormones Lead to Bad Marriages ABC News Retrieved 2016 04 01 Controlling Anger Before It Controls You apa org Retrieved 2016 04 01 E Gibbon Abridged Decline and Fall Penguin 2005 p 444 R Overy Why the Allies Won London 2006 p 46 Quoted in R Wallace Emily Bronte and Beethoven 2008 p 49 Retrieved from https en wikipedia org w index php title Calmness amp oldid 1123085729, wikipedia, wiki, book, books, library,
