The Advanced Resistive Exercise Device (ARED) is an exercise device designed by NASA to allow for more intense workouts in zero gravity. The device was flown to the International Space Station during STS-126[1] and installed in 2009 to replace its inefficient predecessor, the Interim Resistance Exercise Device.[2] The device uses a system of vacuum tubes and flywheel cables to simulate the process of free weight exercises, such as squats, deadlifts, and calf raises,[2] workouts which more effectively prevent lower muscle atrophy, though it has the capability to workout any muscle group.[1] The ARED device can accommodate all astronauts on the ISS.[2]
Astronaut Kjell Lindgren exercises using the ARED
Astronauts can lose approximately 15% overall muscle mass throughout a long mission and up to 30% of their lower-body muscle mass.[3][4] The reason for the change from iRED is that the ARED can deliver up to 600 pounds-force (2,700 N), double that of the iRED.[5] Specifically, the ARED can support 600 lbf (2,700 N) for bar workouts and 150 lbf (670 N) for cable workouts.[5]
The device works through the use of two mechanisms:
Pistons inside of the vacuum tube moving within to create resistance. The piston rods are attached to the arm base as a lever.
The cable-powered flywheel assembly. This mimics the force of free weights.[2]
^English, Kirk L. (January 1, 2008). "Reliability of Strength Testing using the Advanced Resistive Exercise Device and Free Weights". NASA Technical Report.
^LeBlanc, A.; Schneider, V.; Shackelford, L.; West, S.; Oganov, V.; Bakulin, A.; Voronin, L. (December 2000). "Bone mineral and lean tissue loss after long duration space flight". Journal of Musculoskeletal & Neuronal Interactions. 1 (2): 157–160. ISSN 1108-7161. PMID 15758512.
^ abLamoreaux, Christopher D. (May 1, 2006). "Mechanism Development, Testing, and Lessons Learned for the Advanced Resistive Exercise Device". 38th Aerospace Mechanisms Symposium: 317–330 – via NASA/CP-2006-214290.
January 01, 1970
advanced, resistive, exercise, device, ared, exercise, device, designed, nasa, allow, more, intense, workouts, zero, gravity, device, flown, international, space, station, during, installed, 2009, replace, inefficient, predecessor, interim, resistance, exercis. The Advanced Resistive Exercise Device ARED is an exercise device designed by NASA to allow for more intense workouts in zero gravity The device was flown to the International Space Station during STS 126 1 and installed in 2009 to replace its inefficient predecessor the Interim Resistance Exercise Device 2 The device uses a system of vacuum tubes and flywheel cables to simulate the process of free weight exercises such as squats deadlifts and calf raises 2 workouts which more effectively prevent lower muscle atrophy though it has the capability to workout any muscle group 1 The ARED device can accommodate all astronauts on the ISS 2 Astronaut Kjell Lindgren exercises using the ARED Astronauts can lose approximately 15 overall muscle mass throughout a long mission and up to 30 of their lower body muscle mass 3 4 The reason for the change from iRED is that the ARED can deliver up to 600 pounds force 2 700 N double that of the iRED 5 Specifically the ARED can support 600 lbf 2 700 N for bar workouts and 150 lbf 670 N for cable workouts 5 The device works through the use of two mechanisms Pistons inside of the vacuum tube moving within to create resistance The piston rods are attached to the arm base as a lever The cable powered flywheel assembly This mimics the force of free weights 2 See also editFlywheel trainingReferences edit a b The International Space Station Advanced Resistive Exercise Device Patent Details technology nasa gov Retrieved 2020 04 14 a b c d Advanced Resistive Exercise Device Experiment Details www nasa gov Retrieved 2020 04 14 English Kirk L January 1 2008 Reliability of Strength Testing using the Advanced Resistive Exercise Device and Free Weights NASA Technical Report LeBlanc A Schneider V Shackelford L West S Oganov V Bakulin A Voronin L December 2000 Bone mineral and lean tissue loss after long duration space flight Journal of Musculoskeletal amp Neuronal Interactions 1 2 157 160 ISSN 1108 7161 PMID 15758512 a b Lamoreaux Christopher D May 1 2006 Mechanism Development Testing and Lessons Learned for the Advanced Resistive Exercise Device 38th Aerospace Mechanisms Symposium 317 330 via NASA CP 2006 214290 Retrieved from https en wikipedia org w index php title Advanced Resistive Exercise Device amp oldid 1211074277, wikipedia, wiki, book, books, library,
